Most states have an official state food, and we think they also need an official state casserole. If we could sum up each state with a hotdish recipe, we would. Oh, wait—we just did.
48 Casseroles for the 50 United States
Updated on Jun. 18, 2024
1/48
Sweet Potato Casserole with Pecans
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Mom loved sweet potatoes and fixed them often in this creamy, comforting baked sweet potato casserole. With its nutty topping, this side dish could almost be served as a dessert. It's a yummy treat! —Sandi Pichon, Memphis, Tennessee
Nutrition Facts:
1/2 cup: 417 calories, 16g fat (7g saturated fat), 94mg cholesterol, 435mg sodium, 65g carbohydrate (47g sugars, 4g fiber), 6g protein.
2/48
Alaska: Elegant Smoked Salmon Strata
Total Time
1 hour 25 min
Servings
12 servings
From the Recipe Creator:
With a shoreline of more than 6,600 miles, it’s no surprise that Alaska harvests some of the best salmon. Wild Alaskan salmon is popular throughout the United States and can be enjoyed in many ways. In honor of this superior fish, we chose a salmon egg bake as the unofficial state casserole.
Nutrition Facts:
1 piece: 359 calories, 21g fat (11g saturated fat), 194mg cholesterol, 845mg sodium, 21g carbohydrate (6g sugars, 1g fiber), 22g protein.
3/48
Arizona: Chicken Chile Relleno Casserole
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
With Arizona sitting on the Mexican-American border, much of its cuisine is inspired by our neighbors to the south. Chiles rellenos are a traditional dish of stuffed poblano peppers. We say it can only be improved by turning it into a casserole.
Nutrition Facts:
1 serving: 610 calories, 34g fat (16g saturated fat), 151mg cholesterol, 987mg sodium, 51g carbohydrate (16g sugars, 5g fiber), 27g protein.
If you love stuffed peppers, here are 30+ ways to enjoy them.
4/48
Turkey Rice Casserole
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
The recipe for this creamy and comforting casserole came from my aunt as a way to use leftover turkey. I love it so much, however, that I don't wait for leftovers to make it. The green chiles provide the memorable flavor. —Tamy Baker, Kearney, Nebraska
Nutrition Facts:
1 each: 294 calories, 13g fat (7g saturated fat), 59mg cholesterol, 586mg sodium, 26g carbohydrate (5g sugars, 2g fiber), 18g protein.
5/48
California: Chicken Amandine
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
California is the sole producer of almonds, walnuts and pistachios in the United States. You might say it’s a pretty nutty place! “Amandine” refers to an almond garnish, which this creamy chicken casserole definitely has.
Nutrition Facts:
1 cup: 297 calories, 13g fat (3g saturated fat), 54mg cholesterol, 912mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 22g protein.
6/48
Colorado: Nikki's Perfect Pastitsio
Total Time
1 hour 35 min
Servings
12 servings
From the Recipe Creator:
My mother used to work so hard in the kitchen to make this classic Greek dish, and the results were always well worth her effort. My recipe for pastitsio is easier, a bit lighter and every bit as great as Mom’s.—Nikki Tsangaris, Westfield, Indiana
Nutrition Facts:
1 piece: 332 calories, 18g fat (10g saturated fat), 98mg cholesterol, 718mg sodium, 24g carbohydrate (6g sugars, 1g fiber), 20g protein.
7/48
Connecticut: Cheese & Crab Brunch Bake
Total Time
1 hour 20 min
Servings
12 servings
From the Recipe Creator:
If you live in Connecticut, then you’re not far from a good supply of crabmeat. That’s why a Connecticut state casserole has to be made with crab. This fun egg bake would fit right in at an East Coast brunch.
Nutrition Facts:
1 serving: 428 calories, 28g fat (13g saturated fat), 286mg cholesterol, 844mg sodium, 18g carbohydrate (4g sugars, 1g fiber), 26g protein.
8/48
Delaware: Crab-Spinach Egg Casserole
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
Seafood is in abundant supply in Delaware, so a crab casserole is appropriate for this coastal state. This colorful brunch bake is elegant enough to serve on a holiday.
Nutrition Facts:
1 piece: 163 calories, 9g fat (5g saturated fat), 141mg cholesterol, 265mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 10g protein.
9/48
Florida: Orange Marmalade Breakfast Bake
Total Time
1 hour 5 min
Servings
12 servings (1-1/2 cups syrup)
From the Recipe Creator:
The Sunshine State’s official state fruit is…the ORANGE! Florida produces the majority of citrus grown in the U.S., so an orange-y French toast casserole fits this state perfectly. Linger over this breakfast before stretching out on the beach.
Nutrition Facts:
1 piece with 2 tablespoons syrup: 356 calories, 9g fat (4g saturated fat), 105mg cholesterol, 244mg sodium, 63g carbohydrate (49g sugars, 1g fiber), 8g protein.
10/48
Georgia: Easy Cheesy Loaded Grits
Total Time
1 hour 25 min
Servings
8 servings
From the Recipe Creator:
Grits, which are made from corn, are found in a lot of Southern cooking. They are Georgia’s official prepared food (yes, that title does exist), which can be enjoyed morning, noon or night. Our cheesy grits casserole is a breakfast treat!
Nutrition Facts:
1 cup: 399 calories, 28g fat (15g saturated fat), 116mg cholesterol, 839mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 18g protein.
11/48
Pineapple Casserole
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
When I make pineapple casserole, I double the amount —because guests frequently request a second helping for dessert! Sweet-tangy fruit is even better combined with savory cheddar cheese and buttery cracker crumb topping. —Catherine Ann Goza, Leland, North Carolina
Nutrition Facts:
3/4 cup: 514 calories, 22g fat (10g saturated fat), 43mg cholesterol, 465mg sodium, 71g carbohydrate (48g sugars, 2g fiber), 10g protein.
12/48
Twice-Baked Potato Casserole
Total Time
2 hours
Servings
8 servings
From the Recipe Creator:
Creamy, cheesy and loaded with bacon, this comforting casserole immediately makes guests feel at home. —Cyndy Gerken, Naples, Florida
Nutrition Facts:
1/2 cup: 367 calories, 27g fat (16g saturated fat), 84mg cholesterol, 458mg sodium, 20g carbohydrate (2g sugars, 2g fiber), 12g protein.
13/48
Tater Tot Casserole
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
I like to make this Tater Tot casserole when time before supper is short. If we have unexpected company, I just double the ingredients and use a 13x9-in. pan. I call it my Please Stay Casserole! —Jean Ferguson, Elverta, California
Nutrition Facts:
1-1/2 cups: 570 calories, 35g fat (12g saturated fat), 87mg cholesterol, 1357mg sodium, 37g carbohydrate (5g sugars, 4g fiber), 26g protein.
14/48
Indiana: Chili Cheese Dog Casserole
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
Did you know the first corn dog was made in Indiana? We pay homage with a chili cheese dog casserole. If you like it on a stick at the state fair, just wait until you have it in a casserole.
Nutrition Facts:
1 serving: 638 calories, 40g fat (16g saturated fat), 103mg cholesterol, 1518mg sodium, 48g carbohydrate (17g sugars, 6g fiber), 22g protein.
15/48
Iowa: Scalloped Sweet Corn Casserole
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
The Hawkeye State has a well-suited climate for growing corn, which is why it’s their leading crop. In fact, Iowa corn farmers produced more than 2 billion bushels of corn in 2017. Holy smokes! There’s no denying Iowa’s state casserole has to be a corn casserole.
Nutrition Facts:
2/3 cup: 258 calories, 15g fat (8g saturated fat), 104mg cholesterol, 604mg sodium, 26g carbohydrate (9g sugars, 2g fiber), 8g protein.
16/48
Kansas: Cabbage Roll Casserole
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
Kansas is known for its bierocks: mini meat pies stuffed with ground beef and cabbage, which were invented by German immigrants. If we unstuffed the bierock and put it into a 13×9 pan, we’d get something like this cabbage roll casserole.
Nutrition Facts:
1-1/3 cups: 384 calories, 19g fat (7g saturated fat), 83mg cholesterol, 813mg sodium, 26g carbohydrate (6g sugars, 5g fiber), 29g protein.
And just in case you’re curious about the original, here’s a bierocks recipe.
17/48
Kentucky: Coconut-Bourbon Sweet Potatoes
Total Time
1 hour
Servings
14 servings
From the Recipe Creator:
Calling all bourbon lovers! Bourbon was born in Kentucky and production continues to thrive in this state. Adding half a cup to an already Southern dish makes these sweet potatoes a good representation of the Bluegrass State.
Nutrition Facts:
3/4 cup: 444 calories, 15g fat (7g saturated fat), 48mg cholesterol, 167mg sodium, 73g carbohydrate (42g sugars, 6g fiber), 6g protein.
18/48
Chicken Pasta Casserole
Total Time
1 hour 20 min
Servings
4 servings
From the Recipe Creator:
This is my family’s favorite every week or two and we never tire of it. I like that I can put it together and relax while it bakes. —Carmen Vanosch, Vernon, British Columbia
Nutrition Facts:
1-1/2 cups: 579 calories, 28g fat (12g saturated fat), 128mg cholesterol, 1357mg sodium, 36g carbohydrate (9g sugars, 4g fiber), 47g protein.
19/48
Maine: Shrimp & Crab Casserole
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Maine is known for its lobsters, but unfortunately we don’t have any lobster casseroles! Other seafood is abundant in the state, too, so we choose a casserole with not one but TWO kinds of shellfish.
Nutrition Facts:
1 serving: 376 calories, 17g fat (10g saturated fat), 195mg cholesterol, 1127mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 29g protein.
20/48
Maryland: Chesapeake Crab Dip
Total Time
40 min
Servings
2-1/4 cups
From the Recipe Creator:
Maryland’s Chesapeake Bay is home to the mighty blue crab. Stop in at any crab shack for a bite. Our Chesapeake crab dip represents this state in a casserole-like way.
Nutrition Facts:
3 tablespoons (calculated without crackers): 166 calories, 12g fat (8g saturated fat), 77mg cholesterol, 307mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 12g protein.
21/48
Massachusetts: Best-Ever Beans and Sausage
Total Time
1 hour 35 min
Servings
16 servings
From the Recipe Creator:
Massachusetts’ biggest city, Boston, is known as Beantown because of its famous baked beans. Here we have a wicked-good bean casserole that’s always devoured at potlucks.
Nutrition Facts:
3/4 cup: 316 calories, 9g fat (3g saturated fat), 15mg cholesterol, 857mg sodium, 48g carbohydrate (19g sugars, 9g fiber), 13g protein.
22/48
Michigan: Hometown Pasty Pies
Total Time
1 hour 55 min
Servings
2 pies (8 servings each)
From the Recipe Creator:
Pasties are an iconic Michigan dish. They are mini hand pies traditionally stuffed with beef, potato, onion and rutabagas. This pasty pie isn’t technically a casserole, but we think it’s close enough.
Nutrition Facts:
1 piece: 578 calories, 38g fat (11g saturated fat), 52mg cholesterol, 802mg sodium, 42g carbohydrate (4g sugars, 3g fiber), 14g protein.
23/48
Chicken and Wild Rice Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
While this special chicken and wild rice casserole is perfect for a company dinner, it's so good that I often make it for everyday family meals. We think it is very nice served with some crusty rolls or French bread. —Elizabeth Tokariuk, Lethbridge, Alberta
Nutrition Facts:
1 cup: 382 calories, 19g fat (8g saturated fat), 98mg cholesterol, 878mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 27g protein.
24/48
Mississippi: Cornbread Casserole
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Mississippians love their cornbread, which is common at many Southern meals. This cornbread casserole is easy to serve a large group.
Nutrition Facts:
1 piece: 311 calories, 10g fat (4g saturated fat), 54mg cholesterol, 777mg sodium, 50g carbohydrate (14g sugars, 3g fiber), 6g protein.
25/48
Montana: Hearty Chickpea Potpie
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
Montana is the third largest producer of garbanzo beans, also known as chickpeas. We enjoy them in this hearty potpie.
Nutrition Facts:
1 piece: 496 calories, 25g fat (11g saturated fat), 28mg cholesterol, 760mg sodium, 61g carbohydrate (8g sugars, 6g fiber), 8g protein.
26/48
Nebraska: Scalloped Corn
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
The University of Nebraska-Lincoln’s mascot is the Cornhusker, which suggests that corn is a pretty big deal in those parts. Bring a corn casserole, and it will be demolished almost immediately.
Nutrition Facts:
1/2 cup: 236 calories, 11g fat (5g saturated fat), 112mg cholesterol, 296mg sodium, 29g carbohydrate (10g sugars, 2g fiber), 9g protein.
27/48
Nevada: Brunch Hash & Egg Bake
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
You can’t think of Nevada without thinking of Las Vegas casinos and their all-you-can-eat buffets. This breakfast casserole combines those things you’d find at the breakfast buffet into an all-in-one meal.
Nutrition Facts:
1 serving: 460 calories, 29g fat (10g saturated fat), 234mg cholesterol, 761mg sodium, 29g carbohydrate (4g sugars, 3g fiber), 21g protein.
28/48
New Hampshire: Overnight Pumpkin French Toast Casserole
Total Time
1 hour 25 min
Servings
12 servings
From the Recipe Creator:
Recipes that don’t tie me to the kitchen—that’s what I’m all about. I make this luscious dish the night before breakfast or brunch with guests. —Patricia Harmon, Baden, Pennsylvania
Nutrition Facts:
1 piece: 302 calories, 13g fat (6g saturated fat), 148mg cholesterol, 342mg sodium, 36g carbohydrate (20g sugars, 4g fiber), 13g protein.
29/48
New Jersey: Pasta Fagioli al Forno
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
New Jersey is home to many Italian-Americans. Sunday dinner with the relatives is a cherished tradition that centers around food and family. Here’s what to bring next week.
Nutrition Facts:
1 serving: 440 calories, 23g fat (10g saturated fat), 66mg cholesterol, 1029mg sodium, 37g carbohydrate (5g sugars, 6g fiber), 22g protein.
Check out these other Sunday dinner favorites, just like Mom used to make.
30/48
New Mexico: Mexican Egg Casserole
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
This choice is self-explanatory. Substitute Hatch chilies for the green ones when they’re in season!
Nutrition Facts:
1 piece: 421 calories, 27g fat (15g saturated fat), 382mg cholesterol, 856mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 31g protein.
If you liked the Mexican egg casserole, you’ll love these other delicious Mexican casserole recipes.
31/48
New York: Buffalo Chicken Pasta Bake
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Buffalo sauce is not derived from buffalos, the big mammals of the West. Rather, it originated in Buffalo, New York.
Nutrition Facts:
1-1/2 cups: 719 calories, 45g fat (12g saturated fat), 73mg cholesterol, 586mg sodium, 53g carbohydrate (6g sugars, 3g fiber), 27g protein.
32/48
North Carolina: Creamy Sweet Potatoes
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
The sweet potato has been North Carolina’s official state vegetable since 1995. You don’t need to wait until Thanksgiving to enjoy this creamy sweet potato casserole.
Nutrition Facts:
3/4 cup: 312 calories, 10g fat (5g saturated fat), 82mg cholesterol, 266mg sodium, 53g carbohydrate (41g sugars, 5g fiber), 4g protein.
33/48
North Dakota: Church Supper Spaghetti
Total Time
1 hour 10 min
Servings
12 servings
From the Recipe Creator:
North Dakotans are big on church suppers and fellowship dinners. We think our potluck-ready spaghetti would be a big hit with that crowd.
Nutrition Facts:
1 each: 290 calories, 10g fat (6g saturated fat), 39mg cholesterol, 259mg sodium, 34g carbohydrate (5g sugars, 4g fiber), 17g protein.
These potluck favorites are right at home in the fellowship hall.
34/48
Ohio: Herbed Harvest Vegetable Casserole
Total Time
1 hour 55 min
Servings
8 servings
From the Recipe Creator:
The tomato is Ohio’s official state fruit. It looks beautiful in this tomato and vegetable bake.
Nutrition Facts:
1 each: 206 calories, 10g fat (6g saturated fat), 28mg cholesterol, 105mg sodium, 24g carbohydrate (6g sugars, 4g fiber), 7g protein.
35/48
Oklahoma: Cheese Grits & Sausage Breakfast Casserole
Total Time
1 hour 10 min
Servings
12 servings
From the Recipe Creator:
Did you know Oklahoma has an official state MEAL? It consists of fried okra, cornbread, barbecue pork, squash, biscuits, sausage and gravy, grits, corn, black-eyed peas, strawberries, chicken fried steak and pecan pie. I’m stuffed just thinking about it!
Nutrition Facts:
1 piece: 496 calories, 35g fat (17g saturated fat), 201mg cholesterol, 1173mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 28g protein.
36/48
Oregon: Wild Rice Mushroom Bake
Total Time
1 hour 40 min
Servings
10 servings
From the Recipe Creator:
Only two states have designated a state mushroom: Oregon and Minnesota. Oregon’s is the Pacific golden chanterelle, which is lovely in this side dish.
Nutrition Facts:
3/4 cup: 318 calories, 19g fat (10g saturated fat), 56mg cholesterol, 583mg sodium, 31g carbohydrate (3g sugars, 2g fiber), 8g protein.
37/48
Rhode Island: Mini Ham Quiches
Total Time
35 min
Servings
1 dozen
From the Recipe Creator:
These quiches are delightful for brunch when you don’t want to fuss. Replace
the ham with bacon, sausage, chicken or shrimp, or use chopped onion, red pepper or zucchini instead of olives. —Marilou Robinson, Portland, Oregon
the ham with bacon, sausage, chicken or shrimp, or use chopped onion, red pepper or zucchini instead of olives. —Marilou Robinson, Portland, Oregon
Nutrition Facts:
1 mini quiche: 141 calories, 11g fat (6g saturated fat), 84mg cholesterol, 332mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 6g protein.
38/48
South Carolina: Oven-Baked Shrimp & Grits
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
Shrimp and grits are on iconic Southern dish, especially in South Carolina.
Nutrition Facts:
1-2/3 cups: 360 calories, 18g fat (10g saturated fat), 141mg cholesterol, 1199mg sodium, 26g carbohydrate (2g sugars, 2g fiber), 25g protein.
39/48
South Dakota: Chicken Tater Bake
Total Time
55 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
Casseroles are big all over South Dakota. We know this Tot bake will be a big hit there.
Nutrition Facts:
1 serving: 374 calories, 22g fat (8g saturated fat), 60mg cholesterol, 925mg sodium, 27g carbohydrate (2g sugars, 4g fiber), 18g protein.
40/48
Tennessee: Crouton Tomato Casserole
Total Time
50 min
Servings
10 servings
From the Recipe Creator:
Like Ohio, the official state fruit of Tennessee is the tomato. It’s the star of this baked side dish.
Nutrition Facts:
3/4 cup: 197 calories, 14g fat (9g saturated fat), 36mg cholesterol, 545mg sodium, 14g carbohydrate (4g sugars, 2g fiber), 4g protein.
Here’s how to use your tomatoes when you have a bumper crop.
41/48
Texas: Southwestern Casserole
Total Time
1 hour 5 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
This casserole captures the Southwest flavors and ingredients you find in Texas.
Nutrition Facts:
1 cup: 321 calories, 15g fat (7g saturated fat), 64mg cholesterol, 673mg sodium, 23g carbohydrate (5g sugars, 4g fiber), 24g protein.
42/48
Utah: Funeral Potatoes
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
Nicknamed “funeral potatoes” because of where they’re often served, early versions of cheesy potato casseroles were found in old LDS cookbooks.
Nutrition Facts:
3/4 cup: 394 calories, 22g fat (14g saturated fat), 70mg cholesterol, 680mg sodium, 36g carbohydrate (5g sugars, 2g fiber), 11g protein.
43/48
Vermont: Maple French Toast Bake
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
It comes as no surprise that Vermont is the U.S.’ biggest producer of maple syrup. They churn out about 500,000 gallons a year!
Nutrition Facts:
1 serving: 372 calories, 17g fat (8g saturated fat), 218mg cholesterol, 464mg sodium, 42g carbohydrate (17g sugars, 1g fiber), 14g protein.
44/48
Virginia: Ham & Veggie Casserole
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Virginia ham is a popular commodity, particularly the Smithfield ham. One of the best parts about making a ham for the holidays is using the leftovers in a tasty casserole the next day.
Nutrition Facts:
1-1/2 cups: 420 calories, 23g fat (13g saturated fat), 89mg cholesterol, 1233mg sodium, 25g carbohydrate (10g sugars, 6g fiber), 28g protein.
45/48
Washington: Apple Pan Goody
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Washington grows almost half of the apples in the U.S., so it’s no wonder the state deemed it as the official state fruit.
Nutrition Facts:
1 cup: 316 calories, 8g fat (4g saturated fat), 171mg cholesterol, 316mg sodium, 54g carbohydrate (32g sugars, 2g fiber), 7g protein.
46/48
West Virginia: Pizza Noodle Bake
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
The pepperoni roll is a famous food from West Virginia, and we can thank coal miners for that. You see, they needed something portable to bring for lunch while working in the mines. Enter the pepperoni roll: a handheld sandwich stuffed with pepperoni.
Nutrition Facts:
1-1/3 cups: 644 calories, 33g fat (15g saturated fat), 160mg cholesterol, 913mg sodium, 42g carbohydrate (6g sugars, 4g fiber), 43g protein.
Here are 16 foods singer Loretta Lynn, the coal miner’s daughter, loves.
47/48
Wisconsin: Baked Three-Cheese Macaroni
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
Wisconsin is known for many things, including cheese, brats, beer and kringle, so it was hard to choose a casserole that encompassed all that this state has to offer (we’re a little biased since the Taste of Home offices are located in Milwaukee!).
Nutrition Facts:
3/4 cup: 487 calories, 24g fat (14g saturated fat), 76mg cholesterol, 515mg sodium, 41g carbohydrate (6g sugars, 2g fiber), 27g protein.
48/48
Wyoming: Chili Mac Casserole
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
After a long day working on the farm, Wyoming ranchers need to refuel with a hearty dinner. This casserole is packed with beef and beans, and will satisfy a hungry cowboy.
Nutrition Facts:
1 cup: 313 calories, 13g fat (6g saturated fat), 69mg cholesterol, 758mg sodium, 22g carbohydrate (6g sugars, 5g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
