Enjoy the flavors of autumn with these hearty and delicious butternut squash soup recipes.
16 Butternut Squash Soup Recipes
Updated on Jan. 14, 2022
1/16
Chipotle Butternut Squash Soup
Total Time
55 min
Servings
5 servings
From the Recipe Creator:
My hearty soup uses herbs and vegetables from the garden along with convenient pantry items, so it’s easy, fast and mostly fresh. Your family will devour it. —Roxanne Chan, Albany, California
Nutrition Facts:
1-1/3 cups: 279 calories, 9g fat (4g saturated fat), 19mg cholesterol, 1097mg sodium, 43g carbohydrate (12g sugars, 10g fiber), 10g protein.
2/16
Creamy Butternut Squash & Sage Soup
Total Time
1 hour 10 min
Servings
4 servings
From the Recipe Creator:
I recently started experimenting with new soup recipes, and finally created a rich squash version that omits heavy cream altogether, making it a healthier way to curb my creamy-tooth. —Nithya Kumar, Davis, California
Nutrition Facts:
1-1/2 cups: 255 calories, 13g fat (5g saturated fat), 15mg cholesterol, 659mg sodium, 36g carbohydrate (10g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 3 fat, 2 starch.
3/16
Pretty Autumn Soup
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Carrots, squash and sweet potato combine to make a healthy and colorful soup, which I especially enjoy during the fall. —Margaret Allen, Abingdon, Virginia
Nutrition Facts:
1 cup: 166 calories, 1g fat (1g saturated fat), 5mg cholesterol, 190mg sodium, 33g carbohydrate (19g sugars, 6g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat-free milk.
4/16
Butternut Squash Chili
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. Mine does! —Jeanne Larson, Mission Viejo, California
Nutrition Facts:
1 cup: 261 calories, 8g fat (3g saturated fat), 35mg cholesterol, 704mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
5/16
Butternut Squash Apple Soup
Total Time
1 hour 15 min
Servings
6 servings
From the Recipe Creator:
Brighten blustery gray days with steaming bowlfuls of butternut squash apple soup that's the color of California sunshine. It's velvety, rich and slightly sweet! This low-fat recipe's a keeper. —Jane Shapton, Irvine, California
Nutrition Facts:
1 cup: 172 calories, 4g fat (3g saturated fat), 15mg cholesterol, 613mg sodium, 33g carbohydrate (11g sugars, 9g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
6/16
Ginger Butternut Squash Bisque
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
This soup is filling enough for my husband, and it’s vegetarian, which I love. The couple who introduced us made it for us on a freezing night and we’ve been hooked ever since. —Cara McDonald, Winter Park, Colorado
Nutrition Facts:
1 cup: 386 calories, 21g fat (14g saturated fat), 0 cholesterol, 749mg sodium, 48g carbohydrate (10g sugars, 10g fiber), 7g protein.
7/16
Butternut Squash Soup with Cinnamon
Total Time
6 hours 45 min
Servings
14 servings (2-1/2 quarts)
From the Recipe Creator:
The golden color, smooth and creamy texture, and wonderful taste of this soup make it welcome on a chilly fall day. It has a slightly tangy flavor from the cream cheese, and the cinnamon really comes through. —Jackie Campbell, Stanhope, New Jersey
Nutrition Facts:
3/4 cup: 135 calories, 7g fat (5g saturated fat), 22mg cholesterol, 483mg sodium, 17g carbohydrate (5g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.
8/16
Hearty Butternut Squash Soup
Total Time
1 hour
Servings
12 servings (4-1/2 quarts)
From the Recipe Creator:
The comforting combination of squash, meat, beans and veggies makes this my go-to soup in fall. It's full of freshness. —Jaye Beeler, Grand Rapids, Michigan
Nutrition Facts:
1-1/2 cups: 327 calories, 13g fat (4g saturated fat), 29mg cholesterol, 937mg sodium, 44g carbohydrate (8g sugars, 11g fiber), 13g protein.
9/16
Butternut Squash and Sweet Potato Soup
Total Time
55 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Here's my go-to recipe for get-togethers with family and friends. Everyone asks for seconds, and they can't believe they are eating something so healthy and vegetarian! It's also a hearty dish for those with food allergies. —Sharon Verea, Thomasville, Georgia
Nutrition Facts:
1 cup (calculated without cheese): 138 calories, 4g fat (1g saturated fat), 0 cholesterol, 497mg sodium, 27g carbohydrate (8g sugars, 7g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1/2 fat.
10/16
Turkey Sausage, Butternut Squash & Kale Soup
Total Time
50 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
Kale and butternut squash are two of my favorite fall veggies. This low-fat soup combines them. If you love sweet potatoes, sub them for the squash. —Laura Koch, Lincoln, Nebraska
Nutrition Facts:
1 cup: 163 calories, 5g fat (2g saturated fat), 23mg cholesterol, 838mg sodium, 20g carbohydrate (5g sugars, 5g fiber), 13g protein.
11/16
Butternut Squash and Sausage Soup
Total Time
1 hour 35 min
Servings
8 servings (3-1/4 quarts)
From the Recipe Creator:
Soup comforts the soul and this creamy, healthy soup does nothing short of that. This makes a large pot and I love sharing it with others. --Jerilyn Korver, Altoona, Iowa
Nutrition Facts:
1-1/2 cups (calculated without optional ingredients): 222 calories, 5g fat (1g saturated fat), 34mg cholesterol, 783mg sodium, 33g carbohydrate (11g sugars, 8g fiber), 14g protein.
12/16
Quick Golden Squash Soup
Total Time
30 min
Servings
6 servings (1-1/2 quarts)
From the Recipe Creator:
This delectable soup feels like fall! Its golden color and rich, satisfying flavor have made it a favorite of mine—which is really amazing because I was convinced I didn't like squash until I tried this recipe. —Becky Ruff, Monona, Iowa
Nutrition Facts:
1 cup: 294 calories, 18g fat (10g saturated fat), 48mg cholesterol, 922mg sodium, 26g carbohydrate (7g sugars, 4g fiber), 11g protein.
13/16
Roasted Garlic Butternut Soup
Total Time
55 min
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
This lower-fat soup is creamy, really intense in flavor and offers 545 mg of potassium. —Robin Haas, Cranston, Rhode, Island
Nutrition Facts:
1 cup soup with 1 tablespoon blue cheese: 144 calories, 6g fat (3g saturated fat), 13mg cholesterol, 340mg sodium, 21g carbohydrate (6g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
14/16
Butternut Squash and Barley Soup
Total Time
5 hours 35 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I love to use my garden produce in this veggie-packed soup. Serve it with bread or oatmeal dinner rolls and you have a delicious, healthy dinner. —Julie Sloan, Osceola, Indiana
Nutrition Facts:
1 cup: 120 calories, 1g fat (0 saturated fat), 12mg cholesterol, 493mg sodium, 23g carbohydrate (4g sugars, 6g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch.
15/16
Butternut Squash and Carrot Soup
Total Time
7 hours 25 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
I got this golden soup recipe from a friend. Sometimes I add a few slices of red pepper to change up the flavor a bit. —Pat Roberts, Thornton, Ontario
Nutrition Facts:
1 cup: 121 calories, 4g fat (1g saturated fat), 10mg cholesterol, 695mg sodium, 20g carbohydrate (7g sugars, 5g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
16/16
Creamy Butternut Soup
Total Time
35 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
Thick and filling, this soup, topped with chives and a drizzle of sour cream, looks as special as it tastes. —Amanda Smith, Cincinnati
Nutrition Facts:
1 cup: 112 calories, 0 fat (0 saturated fat), 0 cholesterol, 231mg sodium, 27g carbohydrate (5g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 2 starch.
