Cozy right up to these chicken sausage recipes—a healthy alternative to traditional sausage.
30 Recipes with Chicken Sausage
Updated on Sep. 16, 2024
Sausage & Vegetable Skillet Dinner
I threw this chicken sausage recipe together one night to use up produce before going out of town. Who knew it was going to be such a hit? Now it’s a recipe I turn to whenever time is tight. —Elizabeth Kelley, Chicago, Illinois
1/30
2/30
Bavarian Apple-Sausage Hash
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This awesome chicken sausage recipe reflects my German roots. In the cooler months, nothing is as comforting as a hearty hash. Serve this versatile recipe as a side dish at a holiday meal or as a brunch entree over cheddar grits or topped with a fried egg. —Crystal Schlueter, Northglenn, CO
Nutrition Facts:
1 cup: 310 calories, 17g fat (3g saturated fat), 60mg cholesterol, 715mg sodium, 25g carbohydrate (19g sugars, 3g fiber), 16g protein.
3/30
Gnocchi with Spinach and Chicken Sausage
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Dinner is easy when I can use ingredients typically found in my fridge and pantry. And this chicken sausage recipe is the perfect example. —Laura Miller, Lake Ann, Michigan
Nutrition Facts:
1 cup: 604 calories, 28g fat (12g saturated fat), 119mg cholesterol, 1226mg sodium, 58g carbohydrate (3g sugars, 4g fiber), 27g protein.
4/30
Apple Sausage Salad with Cinnamon Vinaigrette
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Making croutons with cinnamon-raisin bread is sweet genius. Toss together the rest of the salad while they toast. —Kim Van Dunk, Caldwell, New Jersey
Nutrition Facts:
1 serving: 404 calories, 23g fat (4g saturated fat), 40mg cholesterol, 441mg sodium, 39g carbohydrate (23g sugars, 5g fiber), 14g protein.
5/30
Smoked Gouda Spinach Pizza
Total Time
30 min
Servings
10 pieces
From the Recipe Creator:
My daughter actually created this savory gouda and spinach pizza recipe as an appetizer. There’s never a crumb left!—Marie Hattrup, Sparks, Nevada
Nutrition Facts:
1 piece: 288 calories, 14g fat (8g saturated fat), 56mg cholesterol, 706mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 16g protein.
6/30
Ravioli with Sausage
Total Time
20 min
Servings
5 servings
From the Recipe Creator:
My family loves this dish—it's on our menu at least once a month. It's easy to double for large crowds... just keep it warm in a slow cooker. I usually serve the ravioli with green beans amandine and garlic bread.—Krendi Ford, Belleville, Michigan
Nutrition Facts:
1 cup: 361 calories, 13g fat (5g saturated fat), 49mg cholesterol, 1304mg sodium, 43g carbohydrate (13g sugars, 5g fiber), 19g protein.
7/30
Chorizo & Grits Breakfast Bowls
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
While growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. This is one of my favorite chicken sausage recipes. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.
8/30
Spicy Roasted Sausage, Potatoes and Peppers
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
I love to share my cooking, and this hearty sheet-pan dinner has built a reputation for being tasty. People have actually approached me in public to ask for the chicken sausage recipe. —Laurie Sledge, Brandon, Mississippi
Nutrition Facts:
1-1/2 cups: 257 calories, 11g fat (3g saturated fat), 65mg cholesterol, 759mg sodium, 24g carbohydrate (5g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
9/30
Chorizo Pumpkin Pasta
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I’m a busy student, and this spicy-sweet pasta makes a perfect quick dinner. Even better, it works on a bigger scale to feed a bunch of friends. —Christine Yang, Syracuse, New York
Nutrition Facts:
1-1/3 cups: 471 calories, 20g fat (11g saturated fat), 92mg cholesterol, 847mg sodium, 48g carbohydrate (7g sugars, 3g fiber), 26g protein.
10/30
Honey Mustard Apple Chicken Sausage
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I threw this chicken sausage recipe together one day for a fantastic lunch. It’s a great way to use up leftover rice from dinner the night before. —Julie Puderbaugh, Berwick, Pennsylvania
Nutrition Facts:
3/4 cup sausage mixture: 288 calories, 12g fat (3g saturated fat), 61mg cholesterol, 609mg sodium, 34g carbohydrate (28g sugars, 2g fiber), 15g protein.
11/30
New England Bean & Bog Cassoulet
Total Time
55 min
Servings
8 servings (3-1/2 quarts)
From the Recipe Creator:
When I moved to New England, I embraced the local cuisine. My cassoulet with baked beans pays tribute to a French classic and to New England in one hearty, heartwarming dish. —Devon Delaney, Westport, Connecticut
Nutrition Facts:
1-3/4 cups: 500 calories, 26g fat (7g saturated fat), 127mg cholesterol, 1050mg sodium, 32g carbohydrate (6g sugars, 5g fiber), 35g protein.
12/30
Sausage-Tomato Coconut Curry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Made in one pan, this easy and tasty chicken sausage recipe can be altered to fit vegetarian diets. —Jessie Apfe, Berkeley, California
Nutrition Facts:
1-1/4 cups curry with 3/4 cup rice: 560 calories, 30g fat (18g saturated fat), 70mg cholesterol, 1139mg sodium, 49g carbohydrate (7g sugars, 2g fiber), 22g protein.
13/30
Apple Cider Chicken Quinoa Skillet
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Since I’m especially busy with three active teenagers, I don’t have much time to get dinner on the table in the evening. Instead, I rely on quick options, like this one-skillet chicken sausage recipe that boasts essential proteins, veggies and good carbohydrates. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1-1/2 cups: 492 calories, 18g fat (3g saturated fat), 61mg cholesterol, 888mg sodium, 62g carbohydrate (29g sugars, 6g fiber), 22g protein.
14/30
Summer Garden Pasta with Chicken Sausage
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
For a backyard bash, I do the busy work before the guests arrive so all I have to do is pour beverages, cook pasta and grill up the chicken sausages. —Karie Houghton, Lynnwood, WA
Nutrition Facts:
1-1/2 cups: 445 calories, 22g fat (9g saturated fat), 71mg cholesterol, 739mg sodium, 40g carbohydrate (3g sugars, 3g fiber), 24g protein.
15/30
Chicken Sausages with Peppers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Chicken sausage is lower in calories compared to its pork counterpart, but it doesn't skimp on the bold, savory flavors you love. Try it with sweet, crunchy bell peppers for a fast and healthy dinner. —Deborah Schaefer, Durand, Michigan
Nutrition Facts:
1 cup: 208 calories, 11g fat (2g saturated fat), 60mg cholesterol, 483mg sodium, 14g carbohydrate (11g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
16/30
Meaty Slow-Cooked Jambalaya
Total Time
7 hours 40 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
Sure makes life easy having this tasty chicken sausage recipe stashed away in the freezer! Another plus, you throw it all in the slow cooker—no skillet necessary. —Diane Smith, Pine Mountain, Georgia
Nutrition Facts:
1 cup jambalaya with 2/3 cup cooked rice: 387 calories, 10g fat (3g saturated fat), 164mg cholesterol, 674mg sodium, 37g carbohydrate (4g sugars, 4g fiber), 36g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
17/30
Chicken Sausages with Polenta
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I get a kick out of serving this chicken sausage dish—everyone's always on time for dinner when they know it's on the menu. —Angela Spengler, Tampa, Florida
Nutrition Facts:
2/3 cup sausage mixture with 2 slices polenta: 212 calories, 9g fat (2g saturated fat), 46mg cholesterol, 628mg sodium, 19g carbohydrate (4g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
18/30
Chicken Jambalaya
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
This is a great easy chicken jambalaya recipe. It's great to serve at parties and it reheats well after! —Lynn Desjardins, Atkinson, New Hampshire
Nutrition Facts:
1 cup: 285 calories, 4g fat (1g saturated fat), 43mg cholesterol, 654mg sodium, 41g carbohydrate (4g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
19/30
Sausage Spinach Salad
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Want a fast way to turn a salad into a hearty meal? Add sausage. The mustard dressing also goes well with smoked salmon or chicken. —Deborah Williams, Peoria, Arizona
Nutrition Facts:
2-1/2 cups: 244 calories, 16g fat (3g saturated fat), 65mg cholesterol, 581mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 vegetable, 2 lean meat, 2 fat.
20/30
Israeli Couscous & Chicken Sausage Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Our comfort food is a big plate of chicken sausage with couscous. Add some onion, celery, a little heat and a sprinkle of feta. —Angela Spengler, Tampa, Florida
Nutrition Facts:
1 cup: 343 calories, 10g fat (3g saturated fat), 65mg cholesterol, 694mg sodium, 41g carbohydrate (1g sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
21/30
Andouille Sausage Soup
Total Time
55 min
Servings
10 servings (3-1/2 quarts)
From the Recipe Creator:
I make a soup every football Sunday. I came up with this recipe because I wanted to use lots of vegetables to keep it healthy, but wanted it to be interesting. My wife suggested adding the andouille and now it's one of my favorite andouille sausage recipes. —Steven Thurner, Janesville, Wisconsin
Nutrition Facts:
1-1/3 cups: 168 calories, 5g fat (1g saturated fat), 28mg cholesterol, 540mg sodium, 23g carbohydrate (7g sugars, 4g fiber), 10g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.
22/30
Butternut Squash and Sausage Soup
Total Time
1 hour 35 min
Servings
8 servings (3-1/4 quarts)
From the Recipe Creator:
Soup comforts the soul and this creamy, healthy soup does nothing short of that. This makes a large pot and I love sharing it with others. --Jerilyn Korver, Altoona, Iowa
Nutrition Facts:
1-1/2 cups (calculated without optional ingredients): 222 calories, 5g fat (1g saturated fat), 34mg cholesterol, 783mg sodium, 33g carbohydrate (11g sugars, 8g fiber), 14g protein.
23/30
Lentil & Chicken Sausage Stew
Total Time
8 hours 15 min
Servings
6 servings. (21/4 qt.)
From the Recipe Creator:
This hearty and healthy stew will warm your family right down to their toes! Serve with cornbread or rolls to soak up every last morsel. —Jan Valdez, Chicago, Illinois
Nutrition Facts:
1-1/2 cups: 231 calories, 4g fat (1g saturated fat), 33mg cholesterol, 803mg sodium, 31g carbohydrate (8g sugars, 13g fiber), 19g protein. Diabetic exchanges: 2 vegetable, 2 lean meat, 1 starch.
24/30
Couscous & Sausage-Stuffed Acorn Squash
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
If you have a tiny apartment, zero counter space and only two people to feed, hefty meals are out. This acorn squash with couscous is just the right size. —Jessica Levinson, Nyack, New York
Nutrition Facts:
1 serving: 521 calories, 15g fat (4g saturated fat), 65mg cholesterol, 979mg sodium, 77g carbohydrate (11g sugars, 8g fiber), 25g protein.
25/30
Sausage Squash Kabobs
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Expect a crowd to gather around the grill when these flavorful kabobs are cooking. The zesty honey-mustard glaze gives a lovely sheen to the sausage and veggies. —Lisa Malynn Kent, North Richland Hills, Texas.
Nutrition Facts:
2 kabobs: 385 calories, 7g fat (2g saturated fat), 71mg cholesterol, 1491mg sodium, 58g carbohydrate (40g sugars, 3g fiber), 22g protein.
26/30
Louisiana Red Beans and Rice
Total Time
3 hours 20 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Smoked turkey sausage and red pepper flakes add zip to this saucy, slow-cooked version of Louisiana red beans and rice. For extra heat, add red pepper sauce at the table. —Julia Bushree, Georgetown, Texas
Nutrition Facts:
1 cup (calculated without rice): 291 calories, 3g fat (1g saturated fat), 32mg cholesterol, 1070mg sodium, 44g carbohydrate (8g sugars, 13g fiber), 24g protein.
27/30
Vietnamese Chicken Banh Mi Sandwiches
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
My version of the classic Vietnamese sandwich combines the satisfying flavor of chicken sausage with tangy vegetables pickled in rice vinegar. Stuff the ingredients in a hoagie bun and lunch is ready to go! —Angela Spengler, Niceville, Florida
Nutrition Facts:
1 sandwich: 452 calories, 15g fat (3g saturated fat), 66mg cholesterol, 1,331mg sodium, 57g carbohydrate, 3g fiber, 25g protein.
28/30
Chorizo Burrito Bowls
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I'm always on the hunt for fast and filling meals. Chicken sausage makes an awesome one-dish dinner by itself or served with brown rice in a burrito. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1-1/3 cups: 425 calories, 14g fat (3g saturated fat), 70mg cholesterol, 1275mg sodium, 52g carbohydrate (7g sugars, 8g fiber), 27g protein.
29/30
Kale and Fennel Skillet
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I love to mix different vegetables together and use a variety of herbs and spices to change things up. If you can't find apple sausage for this skillet, a good mild Italian sausage would work too. —Patricia Levenson, Santa Ana, California
Nutrition Facts:
3/4 cup: 167 calories, 8g fat (2g saturated fat), 27mg cholesterol, 398mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 9g protein. Diabetic exchanges: 2 vegetable, 1 lean meat, 1 fat.
30/30
