Cozy up against the winter cold with a few of these holiday soup recipes. You'll want to ladle up with bowl after bowl!
82 Holiday Soups to Cozy Up to This Christmas
Updated on Sep. 25, 2024
Classic French Onion Soup
Enjoy my signature French onion soup the way my granddaughter Becky does: I make onion soup for her in a crock bowl, complete with garlic croutons and gobs of melted Swiss cheese on top. —Lou Sansevero, Ferron, Utah
1/82
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Spinach Tortellini Soup
Total Time
20 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
A simple tomato-enhanced broth is perfect for cheese tortellini and fresh spinach. Increase the garlic and add Italian seasoning to suit your taste. —Debbie Wilson, Burlington, North Carolina
Nutrition Facts:
1-1/3 cups: 164 calories, 5g fat (2g saturated fat), 18mg cholesterol, 799mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 7g protein.
3/82
Cheesy Wild Rice Soup
Total Time
30 min
Servings
8 servings (2qt.)
From the Recipe Creator:
We often eat easy-to-make soups when there's not a lot of time to cook. I replaced the wild rice in the original recipe with a boxed rice mix. This creamy concoction is now a family favorite. — Lisa Hofer, Hitchcock, South Dakota
Nutrition Facts:
1 cup: 464 calories, 29g fat (14g saturated fat), 70mg cholesterol, 1492mg sodium, 29g carbohydrate (9g sugars, 1g fiber), 21g protein.
4/82
Copycat Cracker Barrel Chicken and Dumplings
Total Time
1 hour 55 min
Servings
10 servings (2-1/2 qt.)
From the Recipe Creator:
When I was a child, my grandmother could feed our entire family with a single chicken—and lots of dumplings. —Cathy Carroll, Bossier City, Louisiana
Nutrition Facts:
1 cup: 310 calories, 9g fat (2g saturated fat), 114mg cholesterol, 981mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 34g protein.
5/82
Ravioli Soup
Total Time
1 hour 5 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
We adore everything pasta, so I used it as the inspiration for this unique soup. The meaty tomato base pairs perfectly with the cheesy ravioli pillows. My family can't get enough of this dish! —Shelley Way, Cheyenne, Wyoming
Nutrition Facts:
1 cup: 235 calories, 8g fat (4g saturated fat), 42mg cholesterol, 542mg sodium, 25g carbohydrate (5g sugars, 4g fiber), 17g protein.
6/82
Broccoli Cheddar Soup
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
My husband and I love this cheesy dish. It is proof that soup doesn't need to be made in big batches to be good. —Cheryl McRae, West Valley, Utah
Nutrition Facts:
1 cup: 494 calories, 37g fat (24g saturated fat), 116mg cholesterol, 1145mg sodium, 26g carbohydrate (11g sugars, 2g fiber), 16g protein.
7/82
Vegetable Beef Soup
Total Time
4 hours
Servings
26 servings (9-3/4 quarts)
From the Recipe Creator:
When you need to feed a crowd, consider this beefy favorite loaded with both fresh and frozen veggies. —Sue Straughan, Prattville, Alabama
Nutrition Facts:
1-1/2 cups: 245 calories, 6g fat (2g saturated fat), 42mg cholesterol, 1090mg sodium, 31g carbohydrate (9g sugars, 6g fiber), 18g protein.
8/82
Priscilla’s Vegetable Chowder
Total Time
55 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
This is the perfect soup to warm up with on a cold fall or winter day. It makes a big batch perfect for serving a crowd. —Jenna Jackson, Salt Lake City, Utah
Nutrition Facts:
1 cup: 281 calories, 18g fat (11g saturated fat), 58mg cholesterol, 853mg sodium, 22g carbohydrate (6g sugars, 2g fiber), 9g protein.
9/82
Best Seafood Chowder
Total Time
1 hour
Servings
32 servings (8 quarts)
From the Recipe Creator:
My husband is an avid fisherman. When a family get-together was planned and we had to bring something, we created this recipe using fish from our freezer. The chowder got rave reviews from the relatives! —Heather Saunders, Belchertown, Massachusetts
Nutrition Facts:
1 cup: 193 calories, 9g fat (4g saturated fat), 76mg cholesterol, 625mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 17g protein.
10/82
Lobster Bisque
Total Time
2 hours 20 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
My grandmother would make lobster bisque all the time, so I've always thought of it as comfort food. If you don't care to cook live lobsters, they can usually be cooked where you buy them. Just be sure to say that you want to keep the shells; they are the key to the most delicious soup! —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 cup: 373 calories, 26g fat (17g saturated fat), 127mg cholesterol, 942mg sodium, 20g carbohydrate (4g sugars, 1g fiber), 10g protein.
11/82
Traditional Italian Wedding Soup
Total Time
1 hour 10 min
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
You don’t have to be Italian to love this easy-to-make soup with tiny round pasta! Homemade meatballs pair beautifully with ready-made stock and rotisserie chicken. —Mary Sheetz, Carmel, Indiana
Nutrition Facts:
1 cup: 253 calories, 10g fat (4g saturated fat), 94mg cholesterol, 797mg sodium, 18g carbohydrate (3g sugars, 1g fiber), 21g protein.
12/82
Calabrian Holiday Soup
Total Time
3 hours 15 min
Servings
14 servings (3-1/2 quarts)
From the Recipe Creator:
My family is from the Italian region of Calabria; our version of Italian wedding soup has been handed down through the generations. We serve this soup with the Christmas meal as well as at weddings. —Gwen Keefer, Sylvania, Ohio
Nutrition Facts:
1 cup: 318 calories, 14g fat (4g saturated fat), 120mg cholesterol, 606mg sodium, 18g carbohydrate (0 sugars, 1g fiber), 29g protein.
13/82
Cioppino
Total Time
4 hours 40 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
If you're looking for a great seafood recipe for your slow cooker, this classic fish stew is just the ticket. It's brimming with clams, crab, fish and shrimp, and it is fancy enough to be an elegant meal. —Lisa Moriarty, Wilton, New Hampshire
Nutrition Facts:
1-1/4 cups: 205 calories, 3g fat (1g saturated fat), 125mg cholesterol, 483mg sodium, 15g carbohydrate (8g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
14/82
Leek Soup with Brie Toasts
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
If you're looking for something special to fix on a holiday, look no further. This velvety soup is accented with tarragon, and the toasted bread topped with melted Brie cheese is the crowning touch. —Marie Hattrup, Sparks, Nevada
Nutrition Facts:
1 cup: 411 calories, 27g fat (16g saturated fat), 88mg cholesterol, 1110mg sodium, 30g carbohydrate (5g sugars, 3g fiber), 14g protein.
15/82
Butternut Squash Soup Recipe
Total Time
30 min
Servings
9 servings (21/4 qt.)
From the Recipe Creator:
When the weather turns cold, get cozy with a bowl of this butternut squash soup. The cream adds richness, but if you're looking to cut calories, it can be omitted. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 157 calories, 7g fat (4g saturated fat), 17mg cholesterol, 483mg sodium, 23g carbohydrate (6g sugars, 6g fiber), 3g protein.
16/82
Broccoli Beer Cheese Soup
Total Time
50 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
Whether you include the beer or not, this soup tastes wonderful. I always make extra and pop individual servings into the freezer. —Lori Lee, Brooksville, Florida
Nutrition Facts:
1 cup: 316 calories, 23g fat (13g saturated fat), 69mg cholesterol, 1068mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 12g protein.
17/82
Pumpkin-Coconut Soup
Total Time
45 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
Thai food lovers will go crazy for this soup. It has a deep flavor from the combination of onion, coconut milk and spices. —Susan Hein, Burlington, Wisconsin
Nutrition Facts:
1 cup: 91 calories, 5g fat (3g saturated fat), 5mg cholesterol, 556mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
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Cheesy Cauliflower Soup
Total Time
55 min
Servings
2 quarts
From the Recipe Creator:
When I created this cauliflower cheddar soup at the last minute for an impromptu ice skating get-together, it was a hit. —Rosa Renee McEldowney, Jackson, Michigan
Nutrition Facts:
1 cup: 232 calories, 16g fat (9g saturated fat), 46mg cholesterol, 907mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 12g protein.
20/82
Macaroni and Cheese Soup
Total Time
40 min
Servings
20 servings (5 quarts)
From the Recipe Creator:
I have worked in the food service industry for too many years to count and have made this one-of-a-kind soup at many different jobs. It's always been a big hit. —Emma Head, Sunrise Beach, Missouri
Nutrition Facts:
1 cup: 261 calories, 17g fat (11g saturated fat), 49mg cholesterol, 619mg sodium, 18g carbohydrate (7g sugars, 1g fiber), 9g protein.
21/82
Shrimp Chowder
Total Time
3 hours 45 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I simmer my rich and creamy shrimp soup in the slow cooker. Because the chowder is ready in less than four hours, it can be prepared in the afternoon and served to dinner guests that night. —Will Zunio, Gretna, Louisiana
Nutrition Facts:
1 cup: 202 calories, 8g fat (4g saturated fat), 169mg cholesterol, 745mg sodium, 13g carbohydrate (4g sugars, 1g fiber), 20g protein.
22/82
Creamy Cauliflower Pakora Soup
Total Time
40 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! —Melody Johnson, DePere, Wisconsin
Nutrition Facts:
1-1/2 cups: 135 calories, 1g fat (0 saturated fat), 0 cholesterol, 645mg sodium, 30g carbohydrate (6g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
23/82
Pressure-Cooker Italian Sausage & Kale Soup
Total Time
55 min
Servings
8 servings (3-1/2 quarts)
From the Recipe Creator:
The first time I made this colorful soup, our home smelled wonderful. We knew it was a keeper to see us through cold winter days. —Sarah Stombaugh, Chicago, Illinois
Nutrition Facts:
1-3/4 cups: 297 calories, 13g fat (4g saturated fat), 31mg cholesterol, 1105mg sodium, 31g carbohydrate (7g sugars, 9g fiber), 16g protein.
24/82
Instant Pot Potato Soup
Total Time
45 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I decided to add some character to a basic potato chowder with roasted red peppers. The extra flavor gives a deliciously unique twist to an otherwise ordinary soup.—Mary Shivers, Ada, Oklahoma
Nutrition Facts:
1 cup: 289 calories, 19g fat (11g saturated fat), 59mg cholesterol, 848mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 7g protein.
25/82
Chicken Cordon Bleu Soup
Total Time
40 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
This is a wonderful addition to potlucks, and it comes together so easily! Cauliflower makes a nice, extra creamy backdrop for the classic flavors of chicken cordon bleu you can eat with a spoon. —Heidi Der, Stow, Ohio
Nutrition Facts:
1-1/3 cups: 481 calories, 32g fat (16g saturated fat), 141mg cholesterol, 1254mg sodium, 11g carbohydrate (5g sugars, 1g fiber), 33g protein.
26/82
Cabbage Barley Soup
Total Time
6 hours 30 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
My neighbor had an abundance of cabbage, so a group of us had a contest to see who could come up with the best cabbage dish. My vegetarian soup was the clear winner. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
1-1/2 cups: 197 calories, 1g fat (0 saturated fat), 0 cholesterol, 678mg sodium, 39g carbohydrate (7g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.
27/82
Chicken Wild Rice Soup
Total Time
1 hour
Servings
14 servings (3-1/2 quarts)
From the Recipe Creator:
I’m originally from Minnesota, where wild rice grows in abundance and is very popular in recipes. This creamy chicken and wild rice soup has been part of our Christmas Eve menu for years. To save time, I cook the chicken and wild rice and cut up the vegetables the day before. —Virginia Montmarquet, Riverside, California
Nutrition Facts:
1 cup: 154 calories, 6g fat (3g saturated fat), 27mg cholesterol, 807mg sodium, 14g carbohydrate (2g sugars, 2g fiber), 10g protein.
28/82
Moroccan Cauliflower and Almond Soup
Total Time
6 hours 20 min
Servings
8 servings
From the Recipe Creator:
This soup tastes rich and decadent but is really very healthy! Bonus—it is vegan and also makes your house smell amazing! —Barbara Marynowski, Hutto, Texas
Nutrition Facts:
1-1/4 cups: 116 calories, 8g fat (1g saturated fat), 0 cholesterol, 835mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 4g protein.
29/82
Italian Sausage Pizza Soup
Total Time
6 hours 15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
My mom’s friend shared this recipe with her more than 50 years ago. I've tweaked it over the years, and it's still a family favorite. Warm garlic bread is heavenly on the side. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 cup: 158 calories, 5g fat (1g saturated fat), 15mg cholesterol, 828mg sodium, 19g carbohydrate (4g sugars, 4g fiber), 9g protein.
And for some TikTok inspiration, try out this viral pizza soup recipe.
30/82
Hearty Cheese Soup
Total Time
50 min
Servings
10 servings
From the Recipe Creator:
This soup is a stick-to-the-ribs pleaser. Chunky and cheesy, this rich, creamy soup is simply wonderful during cold winter months. If your family prefers the flavors of cheeseburger soup, substitute lean ground beef for the ground turkey. —Cathy Smith, Amarillo, Texas
Nutrition Facts:
1 cup: 208 calories, 6g fat (3g saturated fat), 46mg cholesterol, 833mg sodium, 22g carbohydrate (6g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
31/82
Instant Pot Clam Chowder
Total Time
45 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Clam chowder is especially tasty when it's served with a sprinkle of fresh thyme, bacon crumbles and crispy oyster crackers on top. If you like your chowder on the thick side, add another tablespoon of flour after it is done in the pressure cooker. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 227 calories, 13g fat (7g saturated fat), 56mg cholesterol, 673mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 8g protein.
32/82
Mushroom Corn Chowder
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Chock-full of veggies, ham and cheese in every spoonful, this thick, creamy chowder will take the chill off even the nippiest of fall evenings. Serve it with crusty French bread. —Elaine Krupsky, Las Vegas, Nevada
Nutrition Facts:
3/4 cup: 184 calories, 12g fat (6g saturated fat), 31mg cholesterol, 652mg sodium, 15g carbohydrate (5g sugars, 2g fiber), 6g protein.
33/82
Bean and Bacon Soup
Total Time
1 hour 40 min
Servings
10 servings
From the Recipe Creator:
This bean and bacon soup has been on our menu for about 25 years. Customers tell us they love its flavor. A clear chicken broth makes it different from other bean soups. —Robert Doumas, Gaylord, Michigan
Nutrition Facts:
1 cup: 196 calories, 3g fat (1g saturated fat), 3mg cholesterol, 818mg sodium, 31g carbohydrate (5g sugars, 12g fiber), 13g protein.
34/82
Mexi-Stroni Soup
Total Time
7 hours 55 min
Servings
10 servings (3-3/4 quarts)
From the Recipe Creator:
If you're a fan of classic minestrone but love bold Mexican flavors, this soup's for you! It's pumped up with spices, veggies, and pasta for a filling bowl of fun. —Darlene Island, Lakewood, Washington
Nutrition Facts:
1-1/2 cups: 249 calories, 5g fat (2g saturated fat), 44mg cholesterol, 816mg sodium, 29g carbohydrate (5g sugars, 6g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
35/82
Potato Cheese Soup with Salmon
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I started cooking for a harvest crew when I was 10 years old. Now, decades later, my husband and I live in the heart of a potato-growing area. One year, this recipe won me a prize! —Nancy Horsburgh, Everett, Ontario
Nutrition Facts:
1 cup: 505 calories, 31g fat (17g saturated fat), 119mg cholesterol, 737mg sodium, 30g carbohydrate (10g sugars, 2g fiber), 25g protein.
36/82
Roasted Parsnip and Pear Soup
Total Time
2 hours
Servings
8 servings (2 quarts)
From the Recipe Creator:
Although pears and parsnips may seem like an odd combination, the pears bring out the natural sweetness of the parsnips in this winter soup. Don't skip the topping; it's the best part! —Sara Petrie, Grassie, Ontario
Nutrition Facts:
1 cup: 358 calories, 19g fat (10g saturated fat), 47mg cholesterol, 911mg sodium, 48g carbohydrate (25g sugars, 7g fiber), 4g protein.
37/82
Creamy Seafood Bisque
Total Time
50 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
This deceptively simple bisque makes a special first course or even a casual meal with a salad or bread. I like to top bowlfuls with shredded Parmesan cheese and green onions. —Wanda Allende, Orlando, Florida
Nutrition Facts:
1-1/4 cups: 453 calories, 36g fat (22g saturated fat), 197mg cholesterol, 1232mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 20g protein.
38/82
Avgolemono Soup
Total Time
2 hours 50 min
Servings
4 servings
From the Recipe Creator:
While avgolemono may be tricky to pronounce if you didn’t grow up eating traditional Greek food, the recipe itself couldn’t be simpler. A quintessential Greek dish, this avgolemono soup is made using pantry staples and results in a meal that’s pure comfort food. —Lauren Habermehl, Pewaukee, Wisconsin
Nutrition Facts:
1 cup: 392 calories, 22g fat (7g saturated fat), 245mg cholesterol, 701mg sodium, 12g carbohydrate (1g sugars, 0 fiber), 34g protein.
39/82
Creamy Spinach Mushroom Soup
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
This spinach mushroom soup is the perfect accompaniment to any buffet. It can even be made ahead, then warmed and quickly finished on the day of your party. —Susan Jordan, Denver, Colorado
Nutrition Facts:
3/4 cup: 219 calories, 18g fat (11g saturated fat), 55mg cholesterol, 952mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 5g protein.
40/82
Cheddar Ham Soup
Total Time
30 min
Servings
7 servings
From the Recipe Creator:
I knew this ham soup recipe was a keeper when my mother-in-law asked for it! The hearty soup—chock-full of leftover ham, veggies and cheese—is creamy and comforting. And even though the recipe makes enough to feed a crowd, don’t expect it to last more than one meal! —Marty Matthews, Clarksville, Tennessee
Nutrition Facts:
1 cup: 331 calories, 20g fat (12g saturated fat), 73mg cholesterol, 772mg sodium, 19g carbohydrate (5g sugars, 2g fiber), 19g protein.
41/82
Spiced Split Pea Soup
Total Time
8 hours 25 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
A hint of curry adds the perfect amount of kick to this family-pleasing soup. Just assemble the ingredients in the slow cooker and go about your day while it cooks. —Sue Mohre, Mount Gilead, Ohio
Nutrition Facts:
1 cup: 139 calories, 0 fat (0 saturated fat), 0 cholesterol, 347mg sodium, 27g carbohydrate (7g sugars, 8g fiber), 8g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 lean meat.
42/82
Minestrone Soup
Total Time
1 hour 5 min
Servings
11 servings (2-3/4 quarts)
From the Recipe Creator:
This minestrone soup recipe is special to me because it’s one of the few dinners my entire family loves. And I can feel good about serving it because it’s full of nutrition and low in fat. —Lauren Brennan, Hood River, Oregon
Nutrition Facts:
1 cup: 180 calories, 4g fat (1g saturated fat), 4mg cholesterol, 443mg sodium, 29g carbohydrate (7g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
43/82
Cheddar Cheese Soup
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This delicious soup recipe was shared by a friend and instantly became a hit with my husband. Its big cheese flavor blends wonderfully with the flavor of the vegetables. I first served this creamy soup as part of a holiday meal, but now we enjoy it throughout the year. —Dee Falk, Stromsburg, Nebraska
Nutrition Facts:
1 cup: 402 calories, 28g fat (19g saturated fat), 97mg cholesterol, 1088mg sodium, 17g carbohydrate (9g sugars, 1g fiber), 20g protein.
44/82
Creamy Asparagus Chowder
Total Time
40 min
Servings
10 servings (about 2-1/2 quarts)
From the Recipe Creator:
Although this soup is best when made with fresh asparagus, you can use frozen or canned. I like to blanch and freeze asparagus in portions just right for this recipe so I can make our favorite chowder all year. —Shirley Beachum, Shelby, Michigan
Nutrition Facts:
1 cup: 187 calories, 8g fat (5g saturated fat), 26mg cholesterol, 491mg sodium, 23g carbohydrate (9g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
45/82
Golden Gouda Mushroom Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Here’s a fantastic first course for guests. Rich, creamy and cheesy, it will warm you from the inside out and stir your appetite for what’s to come. —Charlotte Rogers, Virginia Beach, Virginia
Nutrition Facts:
1 cup: 412 calories, 33g fat (21g saturated fat), 114mg cholesterol, 1082mg sodium, 13g carbohydrate (3g sugars, 1g fiber), 13g protein.
46/82
Brie Mushroom Soup
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Simmer up the earthy flavor of fresh mushrooms and the richness of Brie cheese in one delicious, creamy soup. I serve big bowlfuls to warm up everyone on chilly days.—Maria Emmerich, River Falls, Wisconsin
Nutrition Facts:
1-1/4 cups: 328 calories, 22g fat (14g saturated fat), 67mg cholesterol, 1192mg sodium, 21g carbohydrate (9g sugars, 3g fiber), 14g protein.
47/82
Cream of Asparagus Soup
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
We have a large asparagus patch and are able to freeze a lot for the year. My recipe highlights the flavor of the vegetable and is very easy to make. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1 cup: 154 calories, 7g fat (4g saturated fat), 22mg cholesterol, 585mg sodium, 15g carbohydrate (8g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fat-free milk.
48/82
Crockpot French Onion Soup
Total Time
7 hours 30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
My husband and I love French onion soup, so I wondered if I could turn it into a less labor-intensive dish by altering my recipe to work in a slow cooker. The rich, cheesy result was an instant winner at home. —Ronda Eagle, Goose Creek, South Carolina
Nutrition Facts:
1 serving: 157 calories, 7g fat (4g saturated fat), 19mg cholesterol, 706mg sodium, 15g carbohydrate (6g sugars, 1g fiber), 7g protein.
49/82
Chicken Gnocchi Pesto Soup
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
After tasting a similar soup at a restaurant, I created this quick and tasty version. It’s rich and creamy, and couldn’t be easier to make! —Deanna Smith, Des Moines, Iowa
Nutrition Facts:
1-1/2 cups: 586 calories, 26g fat (11g saturated fat), 158mg cholesterol, 1650mg sodium, 56g carbohydrate (3g sugars, 4g fiber), 31g protein.
50/82
Sweet Potato and Crab Soup
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This sweet and savory soup is quick and easy to prepare. You can substitute butternut squash or pumpkin for the sweet potatoes, depending on what you have on hand. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1 cup: 370 calories, 28g fat (18g saturated fat), 124mg cholesterol, 994mg sodium, 20g carbohydrate (5g sugars, 3g fiber), 11g protein.
51/82
Sausage Potato Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I rely on this thick, chunky Sausage Potato Soup on busy weeknights when I'm too tired to spend a lot of time preparing dinner. The whole family enjoys the wonderful flavor of the smoked sausage. —Jennifer LeFevre, Hesston, Kansas
Nutrition Facts:
1 cup: 377 calories, 17g fat (7g saturated fat), 45mg cholesterol, 817mg sodium, 44g carbohydrate (8g sugars, 3g fiber), 14g protein.
52/82
Parsnip & Celery Root Bisque
Total Time
1 hour 10 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Here’s a simple yet elegant soup for fall and winter. Everyone enjoys the smooth texture and earthy veggies. For a colorful garnish, sprinkle on chives and pomegranate seeds.—Merry Graham, Newhall, California
Nutrition Facts:
1 cup: 248 calories, 15g fat (7g saturated fat), 34mg cholesterol, 904mg sodium, 25g carbohydrate (8g sugars, 5g fiber), 6g protein.
53/82
Christmas Tortellini & Spinach Soup
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I made this soup for the first time in the summer, but when I saw its bright red and green colors, my first thought was what a perfect Christmas Eve dinner idea! —Marietta Slater, Justin, Texas
Nutrition Facts:
1 cup: 239 calories, 5g fat (3g saturated fat), 23mg cholesterol, 1135mg sodium, 38g carbohydrate (7g sugars, 5g fiber), 11g protein.
54/82
Turnip Soup
Total Time
40 min
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
In nearby Wardsboro, Vermont, they have a fall festival where one of the entrees is this delicious soup. Reheats wonderfully in a slow cooker! —Liz Wheeler, Wilmington, Vermont
Nutrition Facts:
1 cup: 138 calories, 6g fat (3g saturated fat), 20mg cholesterol, 526mg sodium, 17g carbohydrate (8g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
55/82
Ginger Butternut Squash Bisque
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
This soup is filling enough for my husband, and it’s vegetarian, which I love. The couple who introduced us made it for us on a freezing night and we’ve been hooked ever since. —Cara McDonald, Winter Park, Colorado
Nutrition Facts:
1 cup: 386 calories, 21g fat (14g saturated fat), 0 cholesterol, 749mg sodium, 48g carbohydrate (10g sugars, 10g fiber), 7g protein.
56/82
Autumn Bisque
Total Time
1 hour 15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I like cozy comfort soups that taste creamy—without the cream. This one’s full of good stuff like rutabagas, leeks, fresh herbs and almond milk. —Merry Graham, Newhall, California
Nutrition Facts:
1 cup: 146 calories, 7g fat (2g saturated fat), 0 cholesterol, 672mg sodium, 20g carbohydrate (9g sugars, 5g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
57/82
Maryland Crab Soup
Total Time
6 hours 35 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
Try this hearty soup that incorporates the best of vegetable soup and flavorful crab. I break whole crabs and claws into pieces and drop them into the soup to cook, then serve it with saltine crackers and a cold beer. —Freelove Knott, Palm Bay, Florida
Nutrition Facts:
1-1/2 cups: 202 calories, 1g fat (0 saturated fat), 55mg cholesterol, 1111mg sodium, 34g carbohydrate (11g sugars, 7g fiber), 15g protein.
58/82
Turkey Dumpling Soup
Total Time
40 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
Simmering up a big pot of this soup is one of my favorite holiday traditions. This is a variation on a recipe my mom made while I was growing up. My husband and children can't get enough of the tender dumplings. —Debbie Wolf, Mission Viejo, California
Nutrition Facts:
1 cup: 185 calories, 5g fat (1g saturated fat), 30mg cholesterol, 724mg sodium, 19g carbohydrate (4g sugars, 2g fiber), 14g protein.
59/82
Cream of Crab Soup
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
One of our Chesapeake Bay delicacies is the Maryland Blue Crab. It's abundant from May through October and used in a variety of dishes, like this rich soup.
Nutrition Facts:
1 cup: 262 calories, 17g fat (10g saturated fat), 104mg cholesterol, 878mg sodium, 12g carbohydrate (6g sugars, 0 fiber), 16g protein.
60/82
Pozole
Total Time
1 hour 20 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
This spicy stewlike soup is traditionally served in New Mexico at holiday time to celebrate life's blessings, but it's good any time of year. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/4 cups: 333 calories, 11g fat (3g saturated fat), 68mg cholesterol, 1588mg sodium, 29g carbohydrate (1g sugars, 8g fiber), 27g protein.
61/82
Homemade Cheesy Potato Soup
Total Time
45 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
It doesn't take long to put bowls of this comforting cheesy potato soup recipe on the table. Convenience items, such as canned soup and processed cheese, simplify the preparation. —Tammy Condit, League City, Texas
Nutrition Facts:
1 cup: 296 calories, 15g fat (8g saturated fat), 47mg cholesterol, 803mg sodium, 31g carbohydrate (6g sugars, 3g fiber), 11g protein.
62/82
Meatball Soup
Total Time
50 min
Servings
5 servings
From the Recipe Creator:
This soup is just like a meal in a bowl ... or for heartier appetites, serve it with a sandwich. It's great for chilly days. —Sue Miller, Walworth, Wisconsin
Nutrition Facts:
1-1/2 cups: 248 calories, 5g fat (2g saturated fat), 70mg cholesterol, 778mg sodium, 30g carbohydrate (8g sugars, 6g fiber), 20g protein.
63/82
Pressure-Cooker French Onion Soup
Total Time
35 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
I love French onion soup on a cold night, but I don't love the time it takes. This is my quick version for when we're short on time. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1 cup: 87 calories, 4g fat (2g saturated fat), 10mg cholesterol, 724mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 2g protein.
64/82
Slow-Cooker Sweet Potato Chocolate Mole Soup
Total Time
6 hours 30 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
This recipe is perfect for those days when you’re craving something just a little bit different. It’s spicy, flavorful and a delightful excuse to open up a bar of chocolate—if you’re the type of person who needs an excuse! —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1-1/4 cups: 203 calories, 6g fat (2g saturated fat), 0 cholesterol, 511mg sodium, 31g carbohydrate (14g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
65/82
Quick Chicken Minestrone
Total Time
40 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
You'll love this flavorful chicken minestrone soup that comes together with pantry ingredients. Dress it up by serving the dish with garlic bread. —Patricia Harmon, Baden, Pennsylvania
Nutrition Facts:
1-1/2 cups: 299 calories, 10g fat (3g saturated fat), 44mg cholesterol, 932mg sodium, 31g carbohydrate (5g sugars, 5g fiber), 22g protein.
66/82
Easy Portuguese-Style Bean Soup
Total Time
7 hours 30 min
Servings
17 servings (4-1/4 quarts)
From the Recipe Creator:
One day I was looking at Portuguese recipes and decided to put together a bean soup that embraced the bright and spicy flavors of Portugal. My family liked it so much, it became a classic in our household. To save time and work, the sausage, vegetables and herbs can all be prepped in minutes with a food processor. —Steven Vance, Woodland, Washington
Nutrition Facts:
1 cup: 235 calories, 8g fat (3g saturated fat), 18mg cholesterol, 893mg sodium, 28g carbohydrate (4g sugars, 7g fiber), 14g protein.
67/82
Grandma’s Pressure-Cooker Chicken Noodle Soup
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I've made this soup weekly since I modified my grandma's recipe for the pressure cooker. Chicken soup, especially this one, is quick to make and budget-friendly for any large family. —Tammy Stanko, Greensburg, Pennsylvania
Nutrition Facts:
2 cups soup with 1 chicken thigh: 389 calories, 29g fat (5g saturated fat), 112mg cholesterol, 1262mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 31g protein.
68/82
Vegetable Lentil Soup
Total Time
4 hours 45 min
Servings
6 servings (about 2 quarts)
From the Recipe Creator:
Here’s a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. —Mark Morgan, Waterford, Wisconsin
Nutrition Facts:
1-1/3 cups: 217 calories, 1g fat (0 saturated fat), 0 cholesterol, 685mg sodium, 45g carbohydrate (11g sugars, 8g fiber), 11g protein.
69/82
Canadian Cheese Soup
Total Time
45 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
My family loves Canadian bacon, but I don't run across a lot of dishes that call for it. Everyone was thrilled the first time I offered this succulent soup. —Jolene Roudebush, Troy, Michigan
Nutrition Facts:
1 cup: 284 calories, 15g fat (8g saturated fat), 46mg cholesterol, 770mg sodium, 25g carbohydrate (4g sugars, 3g fiber), 14g protein.
70/82
Ramen Corn Chowder
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
This tastes so good, as if it simmered for hours, but it’s ready in 15 minutes. I thought the original recipe was lacking in flavor, so I jazzed it up with extra corn and bacon bits. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1 cup: 333 calories, 9g fat (5g saturated fat), 17mg cholesterol, 1209mg sodium, 49g carbohydrate (13g sugars, 4g fiber), 13g protein.
71/82
Rave Review Chicken Soup
Total Time
5 hours
Servings
8 servings (3 quarts)
From the Recipe Creator:
Nice and warm on a cold winter's day, this hearty chicken soup gets rave reviews from my family and friends. It goes nicely with fresh-baked biscuits. —Caroline Simpson, Fredericton, New Brunswick
Nutrition Facts:
1-1/2 cups: 247 calories, 14g fat (8g saturated fat), 82mg cholesterol, 941mg sodium, 12g carbohydrate (5g sugars, 2g fiber), 19g protein.
72/82
Cream of Mushroom Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My daughter-in-law, a gourmet cook, served this cream of mushroom soup recipe as the first course for a holiday dinner. She received the recipe from her mom and graciously shared it with me. Now I'm happy to share it with my own friends and family. —Anne Kulick, Phillipsburg, New Jersey
Nutrition Facts:
1 cup: 136 calories, 8g fat (5g saturated fat), 33mg cholesterol, 842mg sodium, 10g carbohydrate (3g sugars, 1g fiber), 4g protein.
73/82
Squash Apple Soup
Total Time
45 min
Servings
7 servings
From the Recipe Creator:
Here is a great first course! Rich, creamy squash soup with a hint of apple is truly special and worthy of being on your holiday menu. —Holly Wilhelm, Sioux Falls, South Dakota
Nutrition Facts:
1 cup: 97 calories, 4g fat (1g saturated fat), 7mg cholesterol, 620mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
74/82
Turkey Soup
Total Time
4 hours 30 min
Servings
12 servings (5 quarts)
From the Recipe Creator:
My daughter got this recipe from her husband's mother. As in many households, our turkey gets picked over for a few days after the holidays. This soup is especially good on cold winter nights when it's snowing...which happens a lot where I live! —Carol Brethauer, Denver, Colorado
Nutrition Facts:
1-2/3 cups: 147 calories, 2g fat (0 saturated fat), 28mg cholesterol, 412mg sodium, 15g carbohydrate (3g sugars, 1g fiber), 12g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
75/82
Spiced Sweet Potato Soup
Total Time
6 hours 20 min
Servings
12 servings (2-1/4 quarts)
From the Recipe Creator:
This Thanksgiving serve your spuds as soup. It makes a unique first course, and guests will love the creamy texture and flavors of ginger, cinnamon and curry. —Lisa Speer, Palm Beach, Florida
Nutrition Facts:
3/4 cup: 86 calories, 0 fat (0 saturated fat), 0 cholesterol, 489mg sodium, 19g carbohydrate (5g sugars, 3g fiber), 3g protein.
76/82
Christmas White Chili
Total Time
55 min
Servings
10 servings (about 3-1/2 quarts)
From the Recipe Creator:
Dreaming of a white Christmas? Try this chili decked with red and green veggies! —Catherine Nickelson, Scandia, Minnesota
Nutrition Facts:
1-1/3 cups: 482 calories, 24g fat (12g saturated fat), 90mg cholesterol, 1488mg sodium, 34g carbohydrate (5g sugars, 10g fiber), 30g protein.
77/82
Clam Chowder
Total Time
55 min
Servings
5 servings
From the Recipe Creator:
This is the best clam chowder recipe ever! In the Pacific Northwest, we dig our own razor clams and I grind them for the chowder. Since these aren't readily available everywhere, the canned clams are perfectly acceptable. —Sandy Larson, Port Angeles, Washington
Nutrition Facts:
1-1/3 cups: 280 calories, 5g fat (1g saturated fat), 36mg cholesterol, 805mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.
78/82
Sweet Potato Bisque
Total Time
1 hour 10 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
I love to serve this bright orange, sweet potato bisque for special occasions in fall and winter. The recipe includes a minted chili oil to drizzle on top. It's well worth the few extra minutes it takes to make! —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 cup with 1-1/2 teaspoons minted chili oil: 413 calories, 32g fat (16g saturated fat), 90mg cholesterol, 512mg sodium, 24g carbohydrate (10g sugars, 4g fiber), 6g protein.
79/82
Wild Rice and Mushroom Soup
Total Time
45 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Frequently requested at family get-togethers, this rich and hearty soup is ready in a flash. Cooking for a vegetarian? Swap in vegetable stock for the beef broth. —Danielle Noble, Ft. Thomas, Kentucky
Nutrition Facts:
1 cup: 399 calories, 26g fat (14g saturated fat), 84mg cholesterol, 803mg sodium, 35g carbohydrate (2g sugars, 1g fiber), 8g protein.
80/82
Slow-Cooker Butternut Squash Soup
Total Time
6 hours 30 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
Much of the work for this soup can be done in advance, and it keeps all day in the slow cooker. The recipe can easily be doubled if you’re feeding a crowd. Once you’ve tried it, try mixing it up—add sage or savory with the thyme, or replace the thyme with nutmeg. For a vegan version, replace the chicken broth with vegetable broth. —Jennifer Machado, Alta, California
Nutrition Facts:
1 cup: 124 calories, 2g fat (0 saturated fat), 2mg cholesterol, 616mg sodium, 27g carbohydrate (6g sugars, 6g fiber), 3g protein. Diabetic Exchanges: 2 starch.
81/82
Makeover Beef & Potato Soup
Total Time
7 hours
Servings
10 servings (3 quarts)
From the Recipe Creator:
Slow-cooker easy, this soup is a Christmas Eve tradition after church services at our house. —Sheila Holderman, Berthold, North Dakota
Nutrition Facts:
1-1/4 cups: 327 calories, 11g fat (5g saturated fat), 61mg cholesterol, 832mg sodium, 32g carbohydrate (9g sugars, 3g fiber), 25g protein.
82/82
Cheddar Pear Soup
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Pears and sharp cheddar have always been one of my favorite flavor combos. This recipe brings the two together in a creamy, delicious soup. I like to serve it with a warm baguette and fresh fruit for lunch or a light supper. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 cup: 299 calories, 20g fat (12g saturated fat), 60mg cholesterol, 938mg sodium, 18g carbohydrate (8g sugars, 3g fiber), 12g protein.
