Our best dairy-free soups are hearty, comforting and made without milk, cream or cheese.
39 Dairy-Free Soups That Totally Hit the Spot
Updated on May 29, 2025
This collection of dairy-free soups features hearty lentil and vegetable blends, creamy coconut-infused creations and rich stews. Lactose-free soup recipes use nondairy milk alternatives and starchy ingredients like pureed potatoes and beans to create a creamy, satisfying texture without a drop of cream, milk or cheese.
This collection has something for every mood. Chunky stews like Italian white bean soup and Manhattan clam chowder will warm you up on a cold day, while smooth pureed soups like carrot or cauliflower soup are fantastic as a light lunch option. We also made sure to include creamy vegan soups that feel rich and indulgent and globally-inspired soups like tom kha gai, so you can travel around the world without leaving your kitchen.
Whether you’re meal-prepping for the week, feeding the family or entertaining guests, these nourishing dairy-free soups are perfect for cozy lunches and satisfying dinners.
1/39
Vegan Carrot Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Yukon Gold potatoes—instead of cream—make this smooth carrot soup vegan and add a mild sweetness. If you don't have Yukon Golds on hand, russet potatoes will work too. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 176 calories, 3g fat (0 saturated fat), 0 cholesterol, 710mg sodium, 35g carbohydrate (7g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
2/39
Tom Kha Gai
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
This irresistible coconut chicken soup recipe is infused with classic Thai ingredients like lemongrass, galangal, chilies and makrut (or kaffir) lime leaves. It's creamy yet tangy, comforting but light...and simply bursting with flavor. Ladle over jasmine rice and serve with lime wedges and a little hot chili oil if you like. —Malina Syvoravong, Los Angeles, California
Nutrition Facts:
1 serving: 502 calories, 29g fat (21g saturated fat), 76mg cholesterol, 565mg sodium, 32g carbohydrate (11g sugars, 3g fiber), 28g protein.
3/39
Chicken Chili with Black Beans
Total Time
35 min
Servings
10 servings (3 quarts)
From the Recipe Creator:
Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. —Jeanette Urbom, Louisburg, Kansas
Nutrition Facts:
1-1/4 cups: 236 calories, 6g fat (1g saturated fat), 44mg cholesterol, 561mg sodium, 21g carbohydrate (5g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.
4/39
Slow-Cooker Split Pea Soup
Total Time
8 hours 15 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
When I have leftover ham in the fridge, I always like to make this soup. Just throw the ingredients in the slow-cooker, turn it on, and dinner is done. —Pamela Chambers, West Columbia, South Carolina
Nutrition Facts:
1 cup: 266 calories, 2g fat (1g saturated fat), 21mg cholesterol, 728mg sodium, 40g carbohydrate (7g sugars, 15g fiber), 23g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
5/39
Egg Drop Soup
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
We often start our stir-fry meals with this fast egg drop soup — it cooks in just minutes flat. There are many versions of the recipe, but we like the easy addition of cornstarch to thicken the soup and give it a rich, golden color. I got the recipe from my grandma’s old cookbook. —Amy Beth Corlew-Sherlock, Lapeer, Michigan
Nutrition Facts:
3/4 cup: 39 calories, 2g fat (0 saturated fat), 53mg cholesterol, 714mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 3g protein.
6/39
Chunky Southwest Chili
Total Time
2 hours
Servings
10 servings (about 2-1/2 quarts)
From the Recipe Creator:
What started out as a mild, basic chili has evolved over the years into one with a powerful punch! —Shawn Barto, Palmetto, Florida
Nutrition Facts:
1 cup: 375 calories, 18g fat (5g saturated fat), 106mg cholesterol, 1195mg sodium, 16g carbohydrate (6g sugars, 5g fiber), 36g protein.
7/39
Thai-Style Chicken Chili
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I love this Asian take on the classic one-pot meal. This Thai chili recipe is quick, easy, nutritious and delicious. —Roxanne Chan, Albany, California
Nutrition Facts:
1-1/3 cups: 270 calories, 16g fat (6g saturated fat), 50mg cholesterol, 635mg sodium, 12g carbohydrate (7g sugars, 4g fiber), 18g protein.
8/39
Autumn Bisque
Total Time
1 hour 15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I like cozy comfort soups that taste creamy—without the cream. This one’s full of good stuff like rutabagas, leeks, fresh herbs and almond milk. —Merry Graham, Newhall, California
Nutrition Facts:
1 cup: 146 calories, 7g fat (2g saturated fat), 0 cholesterol, 672mg sodium, 20g carbohydrate (9g sugars, 5g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
9/39
Carrot Ginger Soup
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This light, flavorful carrot ginger soup is vegan. It's made with pantry staples and comes together in a hurry, yet it always seems to impress. Fresh ginger makes a big difference—and what isn't used can be wrapped tightly and tossed in the freezer for later use. —Jenna Olson, Manchester, Missouri
Nutrition Facts:
3/4 cup: 80 calories, 4g fat (1g saturated fat), 0 cholesterol, 551mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
10/39
Chunky Vegetarian Chili
Total Time
45 min
Servings
11 servings (2-3/4 quarts)
From the Recipe Creator:
This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 196 calories, 2g fat (0 saturated fat), 0 cholesterol, 424mg sodium, 37g carbohydrate (6g sugars, 6g fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch.
11/39
Mushroom & Broccoli Soup
Total Time
1 hour 5 min
Servings
8 servings (1-1/2 quarts)
From the Recipe Creator:
One of my girls won’t eat meat and the other struggles to get enough fiber. This recipe is a perfect way to give them what they need in a dish they love to eat. I save my broccoli stems in the freezer until I have about two small bags, and then I make soup. —Maria Davis, Flower Mound, Texas
Nutrition Facts:
3/4 cup: 69 calories, 2g fat (0 saturated fat), 0 cholesterol, 574mg sodium, 11g carbohydrate (4g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
12/39
Vegan Potato Leek Soup
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This vegan potato leek soup uses starchy potatoes to thicken and create a creamy consistency, so there's no need to stir in cream at the end. Top with green onions, chives or your favorite vegan shredded cheese before serving. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 150 calories, 4g fat (1g saturated fat), 0 cholesterol, 408mg sodium, 27g carbohydrate (5g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
13/39
Red Curry Carrot Soup
Total Time
35 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
With its mix of delicious colors, textures and flavors, this soup is something special. —Dilnaz Heckman, Buckley, Washington
Nutrition Facts:
1-1/4 cups: 438 calories, 21g fat (11g saturated fat), 52mg cholesterol, 1059mg sodium, 42g carbohydrate (3g sugars, 1g fiber), 18g protein.
14/39
Spring Essence Soup with Pistou
Total Time
45 min
Servings
6 servings (1-1/2 quarts)
From the Recipe Creator:
During the last part of April one year, I picked what I had available in the garden. I found oregano, leeks, asparagus and rhubarb. This became the base for an essence-of-spring recipe. The rhubarb adds a citrus element, which is balanced by the nutty, earthy pistou. It is truly a layering of flavors. —Laurie Bock, Lynden, Washington
Nutrition Facts:
1 cup with 1 teaspoon pistou: 147 calories, 5g fat (1g saturated fat), 0 cholesterol, 601mg sodium, 21g carbohydrate (4g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
15/39
Creamy Cauliflower Pakora Soup
Total Time
40 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
My husband and I often crave pakoras, deep-fried fritters from India. I wanted to get the same flavors but use a healthier cooking technique, so I made soup using all the classic spices and our favorite veggie, cauliflower! —Melody Johnson, DePere, Wisconsin
Nutrition Facts:
1-1/2 cups: 135 calories, 1g fat (0 saturated fat), 0 cholesterol, 645mg sodium, 30g carbohydrate (6g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable.
16/39
Split Pea Soup
Total Time
2 hours 30 min
Servings
10 servings (about 2-1/2 quarts)
From the Recipe Creator:
The old-fashioned favorite is a snap to make, and it's economical too. Carrots, celery and onion accent the subtle flavor of the split peas, while a ham bone adds a meaty touch to this hearty soup. It's sure to chase away autumn's chill. —Laurie Todd, Columbus, Mississippi
Nutrition Facts:
1 cup: 202 calories, 3g fat (1g saturated fat), 11mg cholesterol, 267mg sodium, 31g carbohydrate (6g sugars, 12g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
17/39
Vegan Lentil Soup
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
Double the recipe and share this hearty soup with neighbors and loved ones on cold winter nights. I serve it with cornbread for dunking. —Michelle Curtis, Baker City, Oregon
Nutrition Facts:
3/4 cup: 138 calories, 0 fat (0 saturated fat), 0 cholesterol, 351mg sodium, 27g carbohydrate (9g sugars, 9g fiber), 8g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 lean meat.
18/39
Butternut Turkey Soup
Total Time
1 hour 5 min
Servings
6 servings (2 quarts)
From the Recipe Creator:
Although hearty with lots of nutritious vegetables and turkey, this soup is also light and luscious. —Denise LaRoche, Hudson, New Hampshire
Nutrition Facts:
1-1/3 cups: 192 calories, 2g fat (0 saturated fat), 60mg cholesterol, 332mg sodium, 20g carbohydrate (3g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
19/39
Coconut Curry Vegetable Soup
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
I've been a vegetarian since high school, so modifying recipes to fit my meatless requirements is a challenge I enjoy. This soup tastes rich and creamy and is packed with nutrients! —Carissa Sumner, Washington, DC
Nutrition Facts:
3/4 cup: 186 calories, 8g fat (4g saturated fat), 0 cholesterol, 502mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.
20/39
Italian White Bean Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A bowlful of this soup is so satisfying, it's hard to believe it's actually good for you, too. I crave it all the time. With lots of beans and potatoes, it's filling and even hits the spot with meat lovers. —Kristina Krummel, Elkins, Arkansas
Nutrition Facts:
1 cup: 164 calories, 3g fat (0 saturated fat), 0 cholesterol, 714mg sodium, 29g carbohydrate (5g sugars, 6g fiber), 8g protein.
21/39
Thai Curry Soup
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My go-to Thai restaurant inspired this curry soup. Shiitake mushrooms are my favorite, but any fresh mushroom will work. Fresh basil and lime add a burst of bright flavors. —Tre Balchowsky, Sausalito, California
Nutrition Facts:
1-2/3 cups: 289 calories, 9g fat (3g saturated fat), 0 cholesterol, 772mg sodium, 41g carbohydrate (3g sugars, 2g fiber), 11g protein. Diabetic Exchanges: 2-1/2 starch, 1 medium-fat meat, 1/2 fat.
22/39
Vegan Butternut Squash Soup
Total Time
1 hour 35 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
Apple and winter squash are fantastic together. They are the perfect pair for this cozy, vegan butternut squash soup. For a slightly different flavor that still features classic fall produce, substitute a ripe pear for the apple. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1-1/2 cups: 148 calories, 2g fat (0 saturated fat), 0 cholesterol, 750mg sodium, 33g carbohydrate (10g sugars, 8g fiber), 3g protein.
23/39
Thai Shrimp Soup
Total Time
40 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This tasty crowd-pleasing soup comes together in minutes, and I like the fact that the ingredients are available in my little local grocery store. —Jessie Grearson, Falmouth, Maine
Nutrition Facts:
1 cup: 163 calories, 7g fat (3g saturated fat), 69mg cholesterol, 505mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1 fat.
24/39
Caribbean Potato Soup
Total Time
30 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
My bright and hearty soup features an unusual blend of ingredients, including okra, kale and black-eyed peas. No kale on hand? Use spinach instead. —Crystal Jo Bruns, Iliff, Colorado. If you like this, then you must try our favorite easy-to-make vegan potato soup.
Nutrition Facts:
1-1/2 cups: 213 calories, 10g fat (7g saturated fat), 0 cholesterol, 954mg sodium, 28g carbohydrate (9g sugars, 6g fiber), 5g protein.
25/39
Cioppino
Total Time
4 hours 40 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
If you're looking for a great seafood recipe for your slow cooker, this classic fish stew is just the ticket. It's brimming with clams, crab, fish and shrimp, and it is fancy enough to be an elegant meal. —Lisa Moriarty, Wilton, New Hampshire
Nutrition Facts:
1-1/4 cups: 205 calories, 3g fat (1g saturated fat), 125mg cholesterol, 483mg sodium, 15g carbohydrate (8g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
26/39
Fast Refried Bean Soup
Total Time
25 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This recipe combines the ease of canned ingredients with the heartiness of chili. It will fill you up on cold afternoons or make a wonderful last-minute lunch. If you like it spicier, use medium or hot green chiles instead of mild.. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1 cup: 117 calories, 1g fat (0 saturated fat), 1mg cholesterol, 720mg sodium, 21g carbohydrate (6g sugars, 4g fiber), 5g protein.
27/39
Vegan Cream of Mushroom Soup
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
I love mushrooms and am learning how to make heartier dishes out of my old favorites. This delicious vegan cream of mushroom soup is low in fat and high in nutrition, and it meets my dietary restrictions. Tofu, used in place of cream, provides a silky texture, but keeps the soup vegan and dairy free. —Maria Davis, Flower Mound, Texas
Nutrition Facts:
3/4 cup: 85 calories, 2g fat (0 saturated fat), 0 cholesterol, 574mg sodium, 10g carbohydrate (3g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable.
28/39
Pumpkin-Lentil Soup
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
I was really craving a hot delicious soup—something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. —Amy Blom, Marietta, Georgia
Nutrition Facts:
1-1/3 cups: 244 calories, 1g fat (0 saturated fat), 0 cholesterol, 857mg sodium, 44g carbohydrate (6g sugars, 11g fiber), 15g protein.
29/39
Hazelnut Asparagus Soup
Total Time
35 min
Servings
4 servings (3 cups)
From the Recipe Creator:
My heart is happy when bundles of tender local asparagus start to appear at my grocery store in spring. No one would ever guess this restaurant-quality vegetarian soup can be prepared in less than 30 minutes. —Cindy Beberman, Orland Park, Illinois
Nutrition Facts:
3/4 cup: 164 calories, 13g fat (1g saturated fat), 0 cholesterol, 623mg sodium, 11g carbohydrate (4g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2-1/2 fat, 1/2 starch.
30/39
Pumpkin Chili
Total Time
4 hours 20 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
My family is crazy about this slow cooker chili because it uses ingredients you don't usually find in chili. Believe it or not, I discovered that pumpkin is what makes the dish so special. Cook up a big batch and freeze some for later; it tastes even better reheated. —Deborah Vliet, Holland, Michigan
Nutrition Facts:
1 cup: 192 calories, 5g fat (1g saturated fat), 28mg cholesterol, 658mg sodium, 21g carbohydrate (5g sugars, 7g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1/2 fat.
31/39
Coconut Curry Soup
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Similar to a Vietnamese pho rice noodle soup, this red coconut curry chicken soup packs big flavor and a bit of heat. The crisp raw vegetables help cool things down. —Monnie Norasing, Mansfield, Texas
Nutrition Facts:
1 serving: 601 calories, 34g fat (26g saturated fat), 65mg cholesterol, 1722mg sodium, 50g carbohydrate (12g sugars, 4g fiber), 27g protein.
32/39
Chicken Corn Soup
Total Time
1 hour 5 min
Servings
12 servings (about 4 quarts)
From the Recipe Creator:
Creamed corn and butter make my chicken corn soup homey and rich. This recipe makes a big batch, but the soup freezes well for future meals—one reason why soups are my favorite thing to make. —Beverly Hoffman, Sandy Lake, Pennsylvania
Nutrition Facts:
1-1/3 cups: 201 calories, 6g fat (3g saturated fat), 57mg cholesterol, 697mg sodium, 19g carbohydrate (3g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
33/39
Chicken Curry Soup
Total Time
1 hour 10 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
My German mother would occasionally cook dishes that were not traditional German recipes. One of my favorites was her Curry Chicken Soup. I've added my own touches to it, such as the chickpeas, coconut milk and fresh cilantro.—Deanna Hindenach, Paw Paw, Michigan
Nutrition Facts:
1-1/4 cups: 270 calories, 16g fat (10g saturated fat), 32mg cholesterol, 555mg sodium, 17g carbohydrate (5g sugars, 5g fiber), 16g protein.
34/39
Spiced Sweet Potato Soup
Total Time
6 hours 20 min
Servings
12 servings (2-1/4 quarts)
From the Recipe Creator:
This Thanksgiving serve your spuds as soup. It makes a unique first course, and guests will love the creamy texture and flavors of ginger, cinnamon and curry. —Lisa Speer, Palm Beach, Florida
Nutrition Facts:
3/4 cup: 86 calories, 0 fat (0 saturated fat), 0 cholesterol, 489mg sodium, 19g carbohydrate (5g sugars, 3g fiber), 3g protein.
35/39
General Tso’s Stew
Total Time
2 hours 10 min
Servings
6 servings
From the Recipe Creator:
I love Asian food and wanted a chili-like soup with the distinctive flavors of General Tso’s chicken. The slow cooker makes this super easy, and you can use any meat you like. It’s wonderful with turkey, ground meats or leftover pork. —Lori McLain, Denton, Texas
Nutrition Facts:
1 cup: 222 calories, 9g fat (2g saturated fat), 67mg cholesterol, 791mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
36/39
Fiesta Turkey Tortilla Soup
Total Time
25 min
Servings
8 servings (about 2-1/2 quarts)
From the Recipe Creator:
I'm always thankful when I can pull such a delicious soup together in under 30 minutes. —Amy McFadden, Chelsea, Alabama
Nutrition Facts:
1-1/3 cups: 203 calories, 3g fat (1g saturated fat), 58mg cholesterol, 1264mg sodium, 21g carbohydrate (5g sugars, 4g fiber), 20g protein.
37/39
Moroccan Cauliflower and Almond Soup
Total Time
6 hours 20 min
Servings
8 servings
From the Recipe Creator:
This soup tastes rich and decadent but is really very healthy! Bonus—it is vegan and also makes your house smell amazing! —Barbara Marynowski, Hutto, Texas
Nutrition Facts:
1-1/4 cups: 116 calories, 8g fat (1g saturated fat), 0 cholesterol, 835mg sodium, 9g carbohydrate (2g sugars, 3g fiber), 4g protein.
38/39
Slow-Cooked Manhattan Clam Chowder
Total Time
8 hours 10 min
Servings
9 servings (2-1/4 quarts)
From the Recipe Creator:
I came up with this simple, delicious soup years ago when my husband and I both worked. It's easy to dump all the ingredients into the slow cooker in the morning ... and wonderful to come home to the aroma of a hot dinner ready. —Mary Dixon, Northville, Michigan
Nutrition Facts:
1 cup: 80 calories, 0 fat (0 saturated fat), 14mg cholesterol, 612mg sodium, 13g carbohydrate (5g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
39/39
Peanut Soup
Total Time
55 min
Servings
7 servings
From the Recipe Creator:
After enjoying a spicy peanut soup at a little cafe, I knew I had to try to duplicate it at home. I think my version comes pretty close. It's the best way I know to chase away winter's chill. —Lisa Meredith, Eagan, Minnesota
Nutrition Facts:
1 cup: 276 calories, 18g fat (3g saturated fat), 0 cholesterol, 932mg sodium, 22g carbohydrate (9g sugars, 4g fiber), 8g protein.
Dairy-Free Soups FAQ
How do you make a soup creamy without dairy?
To make creamy soups without dairy, use dairy-free milk alternatives like coconut milk or cashew milk. You can also puree lentils, white beans or vegetables like pumpkin, cauliflower, potatoes and sweet potatoes to achieve a creamy texture.
What is the best dairy-free milk substitute for lactose-free soup recipes?
The best dairy-free milk option depends on the flavor and texture you’d like to achieve. Coconut milk adds a rich, creamy texture and a subtle sweetness, making it ideal for Thai or curry-based soups. Almond milk is a lighter choice with a mild, neutral flavor that works well in most savory soups. Oat milk is slightly sweet and has a creamy consistency, making it a good fit for blended or hearty vegetable soups. If you want to boost the protein content of your meal, soy milk is an excellent option, especially when your soup doesn’t include meat or legumes.
Can you freeze dairy-free soups?
Dairy-free soups generally freeze better than those made with dairy. Soups containing milk or cream can separate and develop a grainy texture when they’re thawed. On the other hand, dairy-free soups maintain their consistency well. If you plan to freeze soups, look for clear, broth-based options like minestrone or soups made with black beans or split peas. Even hearty soups like beef chili or chunky chicken soup freeze and reheat well.
