48 Easy Friday Night Dinners (That Aren’t Frozen Pizza)

It's time to kick pizza to the curb! Wrap up the work week with one of these easy-peasy dinner recipes, from tacos and soups to savory pies and sandwiches.

Quick Tater Tot Bake

I like to make this cheesy tater tot casserole when time before supper is short. It serves two to three people, but if we have unexpected company I double the ingredients and use a 9-in. x 13-in. pan. The I call it my “Please Stay Casserole”! —Jean Ferguson, Elverta, California

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Quinoa Unstuffed Peppers

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This deconstructed stuffed pepper dish packs a wallop of flavor. I truly make it all the time, and I make sure my freezer is stocked with single-serve portions to take to work. —Rebecca Ende, Phoenix, New York
Nutrition Facts: 1 cup: 261 calories, 9g fat (2g saturated fat), 42mg cholesterol, 760mg sodium, 28g carbohydrate (3g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
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Po'Boy Tacos

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I intended to make tostadas, but I misread a couple of ingredients and had to use what I had on hand. I put my own twist on a po'boy recipe and ended up with something even better. —Cynthia Nelson, Saskatoon, Saskatchewan
Nutrition Facts: 2 tacos: 551 calories, 29g fat (5g saturated fat), 139mg cholesterol, 977mg sodium, 47g carbohydrate (3g sugars, 5g fiber), 25g protein.
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Everything Bagel Chicken Strips

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love the flavor profile of everything bagels, so I re-created it with traditional breaded chicken fingers. Serve them with your favorite chicken finger dip. —Cynthia Gerken, Naples, Florida
Nutrition Facts: 1 serving: 246 calories, 12g fat (7g saturated fat), 85mg cholesterol, 593mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 30g protein.

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Blue Plate Open-Faced Turkey Sandwich

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Turkey with gravy makes divine comfort food that reminds me of old-time diners on the East Coast that serve open faced turkey sandwiches just like this one. Happily, my gravy is not from a can. —Chris Schwester, Divide, Colorado
Nutrition Facts: 2 open-faced sandwiches: 361 calories, 14g fat (7g saturated fat), 60mg cholesterol, 1462mg sodium, 33g carbohydrate (4g sugars, 2g fiber), 25g protein.

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Caesar Chicken

Total Time 50 min
Servings 6 servings
Nutrition Facts: 1 chicken breast half: 531 calories, 39g fat (11g saturated fat), 142mg cholesterol, 741mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 38g protein.

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Breaded Mustard & Sage Pork Cutlets

Total Time 25 min
Servings 4 servings
From the Recipe Creator: After attending my daughter's back to school night and receiving a complimentary package of instant potatoes, I had to make something with them. I created these pork cutlets and they were fantastic. —Carrie Farias, Oak Ridge, New Jersey
Nutrition Facts: 2 pork cutlets: 328 calories, 13g fat (3g saturated fat), 101mg cholesterol, 567mg sodium, 23g carbohydrate (1g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
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Creamy Lemon Chicken

Total Time 55 min
Servings 6 servings
From the Recipe Creator: If you want an entree that's quick, easy and elegant, you can't beat this one. The lemon cream sauce is what makes it irresistible. It goes so nicely with the chicken and mushrooms. —Mary Anne McWhirter, Pearland, Texas
Nutrition Facts: 1 serving: 381 calories, 25g fat (15g saturated fat), 129mg cholesterol, 488mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 27g protein.
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Whole Grain Chow Mein

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My kids are picky eaters, but teriyaki and hoisin sauces work wonders with them. They love the meatballs, and I swap the noodles for whole grain pasta. —Kelly Shippey, Orange, California
Nutrition Facts: 1-1/3 cups: 305 calories, 15g fat (3g saturated fat), 54mg cholesterol, 758mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Taco Pockets

Total Time 25 min
Servings 8 servings
From the Recipe Creator: We love these taco-flavored sandwiches made with crescent dough. They make a quick, easy lunch or supper with a bowl of soup or a crisp salad. I also like to cut them into smaller servings for parties. —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts: 1/2 pocket: 393 calories, 24g fat (7g saturated fat), 47mg cholesterol, 896mg sodium, 29g carbohydrate (7g sugars, 0 fiber), 16g protein.
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Salsa Steak Garlic Toasts

Total Time 25 min
Servings 4 servings
From the Recipe Creator: These open-faced steak sandwiches play up the popular combo of steak and garlic bread. The salsa, sour cream and garnish elevate it into quick, satisfying meal. Substitute chopped green onions or chives for the cilantro if desired. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts: 1 garlic toast with 3/4 cup steak mixture: 375 calories, 16g fat (4g saturated fat), 52mg cholesterol, 721mg sodium, 27g carbohydrate (5g sugars, 1g fiber), 29g protein.
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Nacho Pie

Total Time 30 min
Servings 6 servings
Nutrition Facts: 1 serving: 462 calories, 24g fat (7g saturated fat), 59mg cholesterol, 841mg sodium, 40g carbohydrate (3g sugars, 6g fiber), 26g protein.
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Vegetable Meat Loaf

Total Time 55 min
Servings 2 servings
From the Recipe Creator: I'm not big on leftovers, so I've pared down my recipes to serve two. This meat loaf is simple and quick to prepare, plus it helps you eat your veggies. It's great served with cheddar-topped baked potatoes. —Judi Brinegar, Liberty, North Carolina
Nutrition Facts: 1 piece: 330 calories, 16g fat (6g saturated fat), 163mg cholesterol, 1349mg sodium, 20g carbohydrate (10g sugars, 1g fiber), 25g protein.
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Turkey Sausage with Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: If you're looking for recipes with turkey sausage, stop here. This has the perfect blend of meaty, veggie and cheesy goodness. You'll be craving what's good for you when this pasta dish is on the menu. —Mary Tallman, Arbor Vitae, Wisconsin
Nutrition Facts: 1 cup sausage mixture with 1 cup pasta: 396 calories, 10g fat (3g saturated fat), 51mg cholesterol, 679mg sodium, 54g carbohydrate (9g sugars, 5g fiber), 24g protein.
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Lentil Tacos

Total Time 55 min
Servings 6 servings
From the Recipe Creator: When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. —Michelle Thomas, Bangor, Maine
Nutrition Facts: 2 tacos: 365 calories, 12g fat (5g saturated fat), 21mg cholesterol, 777mg sodium, 44g carbohydrate (5g sugars, 6g fiber), 19g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1 fat.
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Chicken Parm Sandwich

Total Time 25 min
Servings 2 servings
From the Recipe Creator: Coat tender chicken breasts with seasoned bread crumbs and smother in marinara sauce. Served on a hoagie, they're a real treat! —Sue Bosek, Whittier, California
Nutrition Facts: 1 sandwich: 669 calories, 32g fat (10g saturated fat), 198mg cholesterol, 1124mg sodium, 45g carbohydrate (3g sugars, 3g fiber), 48g protein.

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Sweet-and-Sour Meatballs

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A fabulous sauce, green pepper and pineapple chunks transform premade meatballs into something special. Serving them over rice makes for a satisfying main dish. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts: 5 meatballs: 389 calories, 19g fat (8g saturated fat), 30mg cholesterol, 682mg sodium, 47g carbohydrate (36g sugars, 2g fiber), 11g protein.

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Steak Sandwich Kabobs

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Skewers with seasoned steak, bread and veggies are grilled and topped with provolone cheese for a fantastic meal. Coleslaw, spruced up with chopped walnuts, is a great side for the kabobs. —Taste of Home Test Kitchen
Nutrition Facts: 1 kabob with 1/2 cup coleslaw: 597 calories, 33g fat (6g saturated fat), 83mg cholesterol, 729mg sodium, 45g carbohydrate (17g sugars, 5g fiber), 32g protein.
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Cheddar Bean Burritos

Total Time 25 min
Servings 6 servings
From the Recipe Creator: My family goes meatless several nights a week, and this recipe is one of our favorites. I usually puree a can or two of chipotle peppers in adobo and freeze them in ice cube trays so I can use a small amount when I need it. —Amy Bravo, Ames, Iowa
Nutrition Facts: 1 burrito: 410 calories, 16g fat (7g saturated fat), 23mg cholesterol, 726mg sodium, 50g carbohydrate (2g sugars, 8g fiber), 16g protein.
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Veggie Steak Salad

Total Time 30 min
Servings 5 servings
From the Recipe Creator: This salad just explodes with flavors. It's easy and quick to prepare, tastes delicious, and is a healthy dinner all on one plate. —Tiffany Martinez, Aliso Viejo, California
Nutrition Facts: 2 cups: 301 calories, 19g fat (5g saturated fat), 46mg cholesterol, 301mg sodium, 12g carbohydrate (5g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 fat, 2 vegetable.

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Curry Chicken and Rice

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I've been loving the subtle spice from curry lately, so I incorporated it into this saucy chicken and rice dish. It's a one-pan meal that's become a go-to dinnertime favorite. —Mary Lou Timpson, Colorado City, Arizona
Nutrition Facts: 1 cup: 300 calories, 9g fat (4g saturated fat), 78mg cholesterol, 658mg sodium, 27g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.

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Wisconsin Butter Burgers

Total Time 30 min
Servings 4 servings
From the Recipe Creator: It’s no secret that Wisconsinites love their dairy—so much that they sometimes top their burgers with a generous pat of butter. My recipe is a lot like the butter burgers you’ll find in popular restaurants all over the state. —Becky Carver, North Royalton, Ohio
Nutrition Facts: 1 burger: 400 calories, 21g fat (10g saturated fat), 96mg cholesterol, 543mg sodium, 24g carbohydrate (3g sugars, 1g fiber), 28g protein.
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Pork Banh Mi Wraps

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Crunchy veggies and Asian flavors make this a great wrap for summer. You can substitute a baguette for the wrap, or switch up the meat for five-spice chicken or spicy beef. Even lemongrass shrimp would be delicious! —Nicole Hood, Leesville, Lousiana
Nutrition Facts: 1 filled wrap: 471 calories, 18g fat (4g saturated fat), 60mg cholesterol, 1344mg sodium, 54g carbohydrate (21g sugars, 7g fiber), 26g protein.
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Pineapple-Ginger Chicken Stir-Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I found the original recipe for this dish on a can of pineapple slices in the 1980s. After making it for a number of years, I lightened the ingredients and adapted it to a quick skillet meal. My family gave it a big thumbs-up, and we've enjoyed it this way ever since! —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts: 1 cup chicken mixture: 316 calories, 10g fat (1g saturated fat), 63mg cholesterol, 487mg sodium, 31g carbohydrate (26g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1-1/2 fat, 1/2 fruit.
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Mexican Leek Soup

Total Time 20 min
Servings 2 servings
From the Recipe Creator: This soup is so satisfying. You can substitute other beans, use kale instead of spinach or add leftover corn. For brunch, I add a fried egg on top. For dinner, my husband adds lots of hot sauce! —Donna Ahnert, Scotia, New York
Nutrition Facts: 1-1/2 cups: 641 calories, 34g fat (19g saturated fat), 100mg cholesterol, 1240mg sodium, 54g carbohydrate (9g sugars, 11g fiber), 34g protein.

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Beef Stroganoff

Total Time 1 hour 15 min
Servings 8 servings
From the Recipe Creator: This recipe for beef Stroganoff with round steak is one I spotted in a local hospital auxiliary cookbook. When I gave it a try, my husband loved it! And I've had lots of compliments every time I've served it. –Brenda Read, Burns Lake, British Columbia
Nutrition Facts: 1 serving: 325 calories, 19g fat (11g saturated fat), 101mg cholesterol, 722mg sodium, 14g carbohydrate (5g sugars, 1g fiber), 25g protein.

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Sliced Ham with Roasted Vegetables

Total Time 45 min
Servings 6 servings
From the Recipe Creator: To prepare this colorful, zesty oven meal, I "shop" in my backyard for the fresh garden vegetables and oranges (we have our own tree!) that spark the ham's hearty flavor. It's my family's favorite main dish. —Margaret Pache, Mesa, Arizona
Nutrition Facts: 1 serving: 375 calories, 5g fat (1g saturated fat), 71mg cholesterol, 1179mg sodium, 55g carbohydrate (15g sugars, 7g fiber), 31g protein.
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Pretzel-Crusted Catfish

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I'm not a big fish lover, so any concoction that has me loving fish is a keeper in my books. This combination of flavors just works for me. It's wonderful served with a nice buttery herb rice pilaf and corn muffins with butter and honey. —Kelly Williams, Forked River, New Jersey
Nutrition Facts: 1 fillet: 610 calories, 31g fat (4g saturated fat), 164mg cholesterol, 1579mg sodium, 44g carbohydrate (2g sugars, 2g fiber), 33g protein.
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Tacos on a Stick

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Kids like assembling these creative kabobs almost as much as they like devouring them. The whole family is sure to love the sensational southwestern flavor of this twist on the classic beef shish kabobs. —Dixie Terry, Goreville, Illinois
Nutrition Facts: 1 serving: 277 calories, 10g fat (3g saturated fat), 61mg cholesterol, 665mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.

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Ravioli with Sausage

Total Time 20 min
Servings 5 servings
From the Recipe Creator: My family loves this dish—it's on our menu at least once a month. It's easy to double for large crowds... just keep it warm in a slow cooker. I usually serve the ravioli with green beans amandine and garlic bread.—Krendi Ford, Belleville, Michigan
Nutrition Facts: 1 cup: 361 calories, 13g fat (5g saturated fat), 49mg cholesterol, 1304mg sodium, 43g carbohydrate (13g sugars, 5g fiber), 19g protein.

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Cuban Pork Wraps

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Hot and juicy pork in tortillas may remind you of a Cuban sandwich with ham and cheese. We always include the pickles, of course. —Aimee Bachmann, Bellevue, WA
Nutrition Facts: 1 wrap: 501 calories, 22g fat (8g saturated fat), 86mg cholesterol, 1230mg sodium, 37g carbohydrate (5g sugars, 7g fiber), 39g protein.
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Chicken Reuben Roll-Ups

Total Time 30 min
Servings 2 servings
From the Recipe Creator: My Nebraska-native husband loves Reuben sandwiches and anything with chicken, so I combined his two favorites in a fun roll-up. —Ashli Kottwitz, Hermitage, Tennessee
Nutrition Facts: 1 roll-up (calculated without additional dressing): 326 calories, 13g fat (4g saturated fat), 89mg cholesterol, 790mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 32g protein.
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Chicken Caesar Pasta Salad

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My colleagues and I made a pact to eat healthier, and we took turns sharing dishes. I'm happy to report that, thanks to recipes like this crisp and tangy salad, we all trimmed down. —Teresa Jordan, Springville, Utah
Nutrition Facts: 2 cups: 422 calories, 22g fat (5g saturated fat), 75mg cholesterol, 416mg sodium, 26g carbohydrate (3g sugars, 5g fiber), 30g protein.
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Jambalaya Rice Salad

Total Time 35 min
Servings 8 servings
From the Recipe Creator: My cold rice salad has a little hint of spice for a classic jambalaya-style kick. Shrimp, tomatoes, ham and peppers give the dish bright colors and a delightful texture. —Karen Rahn, Hixon, Tennessee
Nutrition Facts: 1-1/4 cups: 309 calories, 7g fat (1g saturated fat), 150mg cholesterol, 709mg sodium, 32g carbohydrate (2g sugars, 2g fiber), 28g protein. Diabetic exchanges: 4 lean meat, 2 starch, 1 vegetable, 1 fat.
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Feta-Dill Chicken Burgers

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I found fresh ground chicken at the butcher and gave it a whirl on our new grill. The result is these saucy burgers. Everybody went nuts—including my sister-in-law, an amazing cook! —Wendy Boughton, Victoria, British Columbia
Nutrition Facts: 1 burger: 414 calories, 22g fat (5g saturated fat), 129mg cholesterol, 608mg sodium, 27g carbohydrate (4g sugars, 2g fiber), 27g protein.
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Spaghetti & Meatball Skillet Supper

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I developed this one-skillet spaghetti and meatball dish to cut down on cooking time on busy nights. The beans, artichokes and tomatoes bump up the nutrition factor, while the lemon and parsley make it pop with brightness. —Roxanne Chan, Albany, California
Nutrition Facts: 1-1/3 cups: 330 calories, 10g fat (2g saturated fat), 43mg cholesterol, 1051mg sodium, 38g carbohydrate (5g sugars, 6g fiber), 20g protein.
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Steak Fajitas

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Zesty salsa and tender strips of steak make these traditional fajitas extra special. —Rebecca Baird, Salt Lake City, Utah
Nutrition Facts: 1 fajita: 329 calories, 12g fat (4g saturated fat), 54mg cholesterol, 498mg sodium, 29g carbohydrate (3g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.
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Oven-Fried Green Tomato BLT

Total Time 25 min
Servings 4 servings
From the Recipe Creator: For years I have used this same idea to cook eggplant slices, and recently I decided to try it on green tomatoes. It worked! Now my family loves them in BLTs. —Jolene Martinelli, Fremont, New Hampshire
Nutrition Facts: 1 sandwich: 313 calories, 12g fat (2g saturated fat), 55mg cholesterol, 744mg sodium, 36g carbohydrate (5g sugars, 4g fiber), 16g protein. Diabetic exchanges: 2 starch, 2 high-fat meat, 1 fat.
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Creamy Chicken Corn Chowder

Total Time 35 min
Servings 2 servings
From the Recipe Creator: My 10-year-old son and I devised the recipe for this rich and comforting soup. Now it's a family favorite. —Terrie Sowders, Carthage, Indiana
Nutrition Facts: 1-1/2 cups: 317 calories, 11g fat (6g saturated fat), 73mg cholesterol, 926mg sodium, 31g carbohydrate (7g sugars, 2g fiber), 24g protein.
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Baked Chicken Parmesan

Total Time 40 min
Servings 4 servings
From the Recipe Creator: Saucy chicken, melty mozzarella and crisp-tender broccoli—all in one pan. What could be better? —Becky Hardin, St. Peters, Missouri
Nutrition Facts: 1 serving: 504 calories, 17g fat (7g saturated fat), 147mg cholesterol, 1151mg sodium, 27g carbohydrate (10g sugars, 8g fiber), 52g protein.
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Turkey Sloppy Joes

Total Time 30 min
Servings 8 servings
From the Recipe Creator: When we were first married and poor college students, I found this sloppy joe recipe and tweaked it. The fresh bell peppers give it a wonderful flavor. —Kallee Twiner, Maryville, Tennessee
Nutrition Facts: 1 sandwich: 251 calories, 6g fat (2g saturated fat), 39mg cholesterol, 629mg sodium, 32g carbohydrate (10g sugars, 2g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.
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Buffalo Chicken Tenders

Total Time 20 min
Servings 4 servings
From the Recipe Creator: These chicken tenders get a spicy kick from homemade Buffalo sauce. They taste as if they’re from a restaurant, but they are so easy to make at home. Blue cheese salad dressing for dipping takes them over the top. —Dahlia Abrams, Detroit, Michigan
Nutrition Facts: 3 ounces cooked chicken: 180 calories, 7g fat (4g saturated fat), 71mg cholesterol, 889mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 27g protein.
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Cauliflower Soup

Total Time 30 min
Servings 8 servings (2 quarts)
From the Recipe Creator: This cheesy recipe is way tastier than any other cauliflower soup I've tried! We like it with hot pepper sauce for a little extra kick. —Debbie Ohlhausen, Chilliwack, British Columbia
Nutrition Facts: 1 cup: 160 calories, 11g fat (6g saturated fat), 30mg cholesterol, 616mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 7g protein.
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Easy Chicken Fried Rice

Total Time 30 min
Servings 6 servings
From the Recipe Creator: After my first child was born, I needed meals that were satisfying and fast. This easy chicken fried rice is now part of our regular dinner rotation. — Alicia Gower, Auburn, New York
Nutrition Facts: 1-1/2 cups: 548 calories, 25g fat (5g saturated fat), 163mg cholesterol, 934mg sodium, 43g carbohydrate (3g sugars, 3g fiber), 38g protein.
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Honey-Mustard Brats

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Our honey mustard glaze gives every bite of these brats a sweet and punchy flavor. Everyone who tries them agrees they're delicious. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1 serving: 624 calories, 35g fat (10g saturated fat), 65mg cholesterol, 1531mg sodium, 58g carbohydrate (23g sugars, 1g fiber), 20g protein.

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French Dip Sandwich

Total Time 7 hours 30 min
Servings 14 servings
From the Recipe Creator: When I want to impress company, these satisfying sandwiches are my first pick for the menu. I serve them au jus, with the cooking juices in individual bowls for dipping. —Florence Robinson, Lenox, Iowa
Nutrition Facts: 1 sandwich: 399 calories, 15g fat (7g saturated fat), 81mg cholesterol, 1099mg sodium, 34g carbohydrate (2g sugars, 2g fiber), 30g protein.

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Grilled Bacon-Tomato Sandwiches

Total Time 20 min
Servings 2 servings
From the Recipe Creator: My family loves these sandwiches and they are very easy to prepare. Fresh basil, tangy Italian dressing and melted cheese meld perfectly together in this simple sandwich. —Betty Snoddy, Franklin, Missouri
Nutrition Facts: 1 sandwich: 471 calories, 26g fat (12g saturated fat), 56mg cholesterol, 1251mg sodium, 32g carbohydrate (4g sugars, 2g fiber), 25g protein.
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Meat and Potato Patties

Total Time 35 min
Servings 4 servings
From the Recipe Creator: During World War II, when meat was rationed and had to be purchased with tokens, this recipe went a long way in feeding a family. To this day, I still reach for it whenever I want something different from regular hamburgers. By the way, children really like these (just as I did when I was a child!).— Gladys Klein, Burlington Wisconsin
Nutrition Facts: 1 patty: 237 calories, 12g fat (4g saturated fat), 99mg cholesterol, 373mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 20g protein.