Make the most of this convenient veggie by whipping up one of these frozen cauliflower recipes.
9 Frozen Cauliflower Recipes We Can’t Get Enough Of
Updated on Sep. 24, 2024
1/9
Cream of Cauliflower Soup
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This mildly cheesy cauliflower soup is a favorite of mine. I make it often in summer, although it’s good anytime. —Karen Brown, West Lafayette, Ohio. If you want to make a dairy-free soup, then you must try this vegan cauliflower soup.
Nutrition Facts:
1 cup: 186 calories, 11g fat (6g saturated fat), 36mg cholesterol, 792mg sodium, 10g carbohydrate (6g sugars, 1g fiber), 13g protein.
2/9
Cauliflower Dill Kugel
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
I enjoy cauliflower and kugel, so it made sense to combine the two into one special dish. The ricotta cheese adds a distinctive creaminess and lightness. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1 piece: 289 calories, 19g fat (11g saturated fat), 147mg cholesterol, 343mg sodium, 16g carbohydrate (7g sugars, 3g fiber), 16g protein.
3/9
Hearty Vegetable Soup
Total Time
1 hour 45 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut
Nutrition Facts:
1 cup: 105 calories, 2g fat (0 saturated fat), 0 cholesterol, 488mg sodium, 20g carbohydrate (9g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1 starch.
4/9
Ham & Veggie Casserole
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I’ve paired ham with broccoli and cauliflower for years. To complete this casserole dinner, I pass around some dinner rolls. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts:
1-1/2 cups: 420 calories, 23g fat (13g saturated fat), 89mg cholesterol, 1233mg sodium, 25g carbohydrate (10g sugars, 6g fiber), 28g protein.
5/9
Turkey Curry with Rice
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
When I have leftover turkey and a hankering for non-holiday food, I make turkey curry with carrots, cauliflower and mango chutney to spoon over rice. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 cup turkey mixture with 3/4 cup rice: 363 calories, 9g fat (7g saturated fat), 1mg cholesterol, 787mg sodium, 64g carbohydrate (16g sugars, 5g fiber), 7g protein.
6/9
Old Bay Cauliflower
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Ready in 10 minutes, this bowl of veggies has three ingredients and a whole lot of flavor. It's the perfect cauliflower side dish. —Elizabeth Bramkamp, Gig Harbor, Washington
Nutrition Facts:
1 cup: 53 calories, 3g fat (2g saturated fat), 8mg cholesterol, 216mg sodium, 5g carbohydrate (3g sugars, 3g fiber), 2g protein. Diabetic exchanges: 1 vegetable, 1/2 fat.
7/9
Garbanzo-Vegetable Green Curry
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My son loves anything with coconut milk, so I always keep some on hand for weeknight meals like this one. For a milder version, I like to use red or yellow curry paste instead of green. —Marie Parker, Milwaukee, Wisconsin
Nutrition Facts:
1 cup with 2/3 cup rice: 516 calories, 24g fat (13g saturated fat), 0 cholesterol, 646mg sodium, 63g carbohydrate (7g sugars, 10g fiber), 15g protein.
8/9
Cauliflower Casserole
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
To dress up cauliflower, Mom used a delightful mixture of a cheesy sauce, bright red and green pepper pieces and crushed cornflakes. Leftovers were rare. —Linda McGinty, Parma, Ohio
Nutrition Facts:
1 serving: 162 calories, 10g fat (7g saturated fat), 37mg cholesterol, 503mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 7g protein.
9/9
Chicken & Vegetable Curry Couscous
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
For my busy family, a semi-homemade one-pot meal is the easiest way to get dinner done in a hurry. Use your favorite blend of frozen veggies and serve with toasted pita bread for smiles all around. —Elizabeth Hokanson, Arborg, Manitoba
Nutrition Facts:
1 cup: 273 calories, 4g fat (2g saturated fat), 47mg cholesterol, 311mg sodium, 39g carbohydrate (9g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
