You'll love these traditional winter recipes, no matter where in the world you call home.
45 Traditional Winter Recipes from Around the World
Updated on Jun. 10, 2024
1/45
Sweden: Swedish Meatballs
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
Mom fixed this Swedish meatball recipe for all sorts of family dinners, potluck suppers and PTA meetings. The scent of browning meat is intoxicating. Add to that the sweet smell of onions caramelizing, and everyone’s mouth starts watering. —Marybeth Mank, Mesquite, Texas
Nutrition Facts:
6 meatballs with 1-3/4 cups noodles and about 1/3 cup gravy: 834 calories, 33g fat (14g saturated fat), 248mg cholesterol, 1711mg sodium, 81g carbohydrate (10g sugars, 4g fiber), 50g protein.
2/45
Vietnam: Pho
Total Time
6 hours 40 min
Servings
8 servings
From the Recipe Creator:
My family always uses this pho recipe. I’ve added a few modern cooking techniques to build upon its already full-bodied flavor. The stock can be made ahead to save time on the day you’d like to serve it. —Terry Nguyen, Lawrenceville, Georgia
Nutrition Facts:
1-1/2 cups: 226 calories, 4g fat (0 saturated fat), 92mg cholesterol, 1036mg sodium, 30g carbohydrate (3g sugars, 1g fiber), 16g protein.
3/45
Rugelach
Total Time
1 hour 5 min
Servings
4 dozen
From the Recipe Creator:
The crisp texture of these crescent-shaped cookies makes them a terrific treat to serve alongside a steaming mug of hot chocolate or coffee.
Nutrition Facts:
1 pastry: 111 calories, 8g fat (5g saturated fat), 20mg cholesterol, 85mg sodium, 9g carbohydrate (4g sugars, 0 fiber), 1g protein.
4/45
Trinidad: Albondigas
Total Time
35 min
Servings
10 cups.
From the Recipe Creator:
My Grandmother Trinidad loved making this albondigas recipe. We like to serve it over tostadas sprinkled with raw cabbage. —Wanda Knutson, Waco, Texas
Nutrition Facts:
1-1/2 cups: 340 calories, 16g fat (5g saturated fat), 102mg cholesterol, 1931mg sodium, 20g carbohydrate (4g sugars, 2g fiber), 29g protein.
5/45
Japan: Curried Beef Stew
Total Time
2 hours 15 min
Servings
4 servings
From the Recipe Creator:
My mother, who was Japanese, made a dish very similar to this. After a lot of experimenting, I came up with a version that is very close to the one she used to make. This beef curry stew recipe is special to me because it brings back memories of her. —Gloria Gowins, Massillon, Ohio
Nutrition Facts:
1-1/2 cups: 362 calories, 10g fat (3g saturated fat), 53mg cholesterol, 691mg sodium, 44g carbohydrate (7g sugars, 7g fiber), 24g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
6/45
Italy: Pasta Sauce
Total Time
2 hours 25 min
Servings
20 servings
From the Recipe Creator:
As a special part of their wedding buffet, my daughter Kris’ husband fixed a big batch of this thick flavorful pasta sauce. The recipe was brought by his grandmother from Italy more than 80 years ago. —Judy Braun, Juneau, Wisconsin
Nutrition Facts:
1 cup: 284 calories, 15g fat (5g saturated fat), 57mg cholesterol, 821mg sodium, 16g carbohydrate (9g sugars, 3g fiber), 23g protein.
7/45
Lebanon: Malfouf
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Malfouf, also known as Lebanese cabbage rolls, is a delicacy in the Middle East. Not only are cabbage rolls delicious, but they dress up any table with their beautiful presentation. —Michael & Mathil Chebat, Layla’s Lebanese Restaurant
Nutrition Facts:
2 cabbage rolls: 311 calories, 22g fat (8g saturated fat), 44mg cholesterol, 157mg sodium, 19g carbohydrate (5g sugars, 4g fiber), 11g protein.
8/45
Greece: Kourambiethes
Total Time
55 min
Servings
5 dozen
From the Recipe Creator:
My daughter-in-law gave me this recipe. Her grandmother was born in Greece and bakes these cookies for special occasions, including Christmas.—Carol Dale, Greenville, Texas
Nutrition Facts:
1 each: 128 calories, 7g fat (4g saturated fat), 19mg cholesterol, 51mg sodium, 13g carbohydrate (5g sugars, 1g fiber), 2g protein.
9/45
New Zealand: Rosemary Lamb Shanks
Total Time
6 hours 25 min
Servings
8 servings
From the Recipe Creator:
When I was young, my family lived in New Zealand for two years after World War II. Some things were in short supply, but one item that was always available was lamb shanks. Mother cooked them all the time with root vegetables, and to this day I love lamb! —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1/2 lamb shank with 1 cup vegetables: 350 calories, 15g fat (6g saturated fat), 103mg cholesterol, 668mg sodium, 22g carbohydrate (8g sugars, 6g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1 vegetable, 1/2 fat.
9/45
Jamaica: Jamaican-Style Beef Stew
Total Time
1 hour 40 min
Servings
5 servings (1-1/4 quarts)
From the Recipe Creator:
This delicious stew makes a hearty supper with a lighter touch. The leaner cut of meat, herbs and seasonings and fresh vegetables make it so flavorful, you’ll want another bowl! —James Hayes, Ridgecrest, California
Nutrition Facts:
1 cup: 285 calories, 9g fat (2g saturated fat), 56mg cholesterol, 892mg sodium, 18g carbohydrate (10g sugars, 3g fiber), 32g protein.
10/45
German Apple Cake
Total Time
1 hour 10 min
Servings
16 servings
From the Recipe Creator:
My mother made this German apple cake for my brothers and me when we were kids. It's an excellent choice for a Christmas potluck or actually any time of year. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1 piece: 455 calories, 24g fat (6g saturated fat), 57mg cholesterol, 212mg sodium, 57g carbohydrate (42g sugars, 2g fiber), 4g protein.
11/45
Spain: Paella
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
If you enjoy cooking ethnic foods, this Spanish paella recipe will be a favorite. It’s brimming with generous chunks of sausage, shrimp and veggies.—Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 237 calories, 7g fat (2g saturated fat), 62mg cholesterol, 543mg sodium, 27g carbohydrate (5g sugars, 2g fiber), 16g protein.
12/45
Greece: Nikki’s Perfect Pastitsio
Total Time
1 hour 35 min
Servings
12 servings
From the Recipe Creator:
My mother used to work so hard in the kitchen to make this classic Greek dish, and the results were always well worth her effort. My recipe for pastitsio is easier, a bit lighter and every bit as great as Mom’s.—Nikki Tsangaris, Westfield, Indiana
Nutrition Facts:
1 piece: 332 calories, 18g fat (10g saturated fat), 98mg cholesterol, 718mg sodium, 24g carbohydrate (6g sugars, 1g fiber), 20g protein.
13/45
Mulled Wine
Total Time
45 min
Servings
5 servings
From the Recipe Creator:
This mulled wine is soothing and satisfying with a delightful blend of spices warmed to perfection. Refrigerating the wine mixture overnight allows the flavors to blend, so don't omit this essential step. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 379 calories, 0 fat (0 saturated fat), 0 cholesterol, 10mg sodium, 46g carbohydrate (41g sugars, 0 fiber), 0 protein.
14/45
Filipino Chicken Adobo
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
My mom always makes her saucy chicken adobo recipe when I come home to visit. I think it's even better the next day as leftovers —she says it's because of the vinegar. — Michael Moya, New York, New York
Nutrition Facts:
3 ounces cooked chicken: 234 calories, 15g fat (4g saturated fat), 71mg cholesterol, 1315mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein.
15/45
Switzerland: Zimtsterne
Total Time
50 min
Servings
about 5 dozen
From the Recipe Creator:
During December, homes and bakeries in Switzerland are filled with the aroma of classic cookies like these “Zimtsterne.” —Taste of Home Test Kitchen
Nutrition Facts:
1 cookie: 84 calories, 4g fat (2g saturated fat), 15mg cholesterol, 24mg sodium, 12g carbohydrate (7g sugars, 1g fiber), 1g protein.
16/45
Malaysia: Slow-Cooker Malaysian Chicken
Total Time
5 hours 20 min
Servings
6 servings
From the Recipe Creator:
Malaysian food has influences from the Malays, Chinese, Indians, Thai, British and Portuguese. In this dish, Asian ingredients combine for maximum flavor and sweet potatoes thicken the sauce as the meal slowly cooks. —Suzanne Banfield, Basking Ridge, New Jersey
Nutrition Facts:
1 serving: 425 calories, 20g fat (10g saturated fat), 101mg cholesterol, 964mg sodium, 28g carbohydrate (14g sugars, 4g fiber), 33g protein.
17/45
France: Coq au Vin
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This quick coq au vin recipe is really fabulous served with rice. I love being able to fix this gourmet dish in 30 minutes and still have it turn out so delicious. To reduce fat, I use chicken tenderloin pieces or skinless chicken breasts. —Judy VanCoetsem, Cortland, New York
Nutrition Facts:
1 serving: 255 calories, 11g fat (3g saturated fat), 80mg cholesterol, 648mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
18/45
Beef Stroganoff
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
This recipe for beef Stroganoff with round steak is one I spotted in a local hospital auxiliary cookbook. When I gave it a try, my husband loved it! And I've had lots of compliments every time I've served it. –Brenda Read, Burns Lake, British Columbia
Nutrition Facts:
1 serving: 325 calories, 19g fat (11g saturated fat), 101mg cholesterol, 722mg sodium, 14g carbohydrate (5g sugars, 1g fiber), 25g protein.
19/45
Mexico: Sopaipillas
Total Time
40 min
Servings
1 dozen
From the Recipe Creator:
Light and crispy pastry puffs, sopaipillas are a sweet way to round out a spicy meal. They make a nice winter dessert served warm and topped with honey or sugar. —Mary Anne McWhirter, Pearland, Texas
Nutrition Facts:
1 sopaipilla: 57 calories, 2g fat (0 saturated fat), 0 cholesterol, 109mg sodium, 8g carbohydrate (0 sugars, 0 fiber), 1g protein.
20/45
England: Pub Split Pea Soup
Total Time
5 hours 15 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This family favorite is the same recipe my grandmother used. Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to “soup’s on.” Finish it with more milk if you like your soup a bit thinner. —Judy Batson, Tampa, Florida
Nutrition Facts:
1 cup: 141 calories, 1g fat (0 saturated fat), 1mg cholesterol, 193mg sodium, 25g carbohydrate (6g sugars, 9g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
Also check out these healthy winter soups that’ll fill you right up.
21/45
Ireland: Traditional Boiled Dinner
Total Time
2 hours 40 min
Servings
6 servings
From the Recipe Creator:
Corned beef is a real winter dinner treat in our family and we love the savory flavor the vegetables pick up from simmering in the pickling spices. —Joy Strasser, Mukwonago, Wisconsin
Nutrition Facts:
8 ounces cooked beef with vegetables: 558 calories, 34g fat (11g saturated fat), 122mg cholesterol, 2797mg sodium, 25g carbohydrate (8g sugars, 5g fiber), 37g protein.
22/45
Italy: Tiramisu
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
No one can resist this classic cool and creamy dessert. It’s quick to prepare but can be made ahead for added mealtime convenience.
Nutrition Facts:
1 piece: 384 calories, 19g fat (11g saturated fat), 123mg cholesterol, 379mg sodium, 47g carbohydrate (33g sugars, 1g fiber), 7g protein.
23/45
India: Coconut Curry Chicken
Total Time
5 hours 20 min
Servings
4 servings
From the Recipe Creator:
My husband and I love this yummy dish! It’s a breeze to prepare in the slow cooker, and it tastes just like a meal you’d have at your favorite Indian or Thai restaurant. —Andi Kauffman, Beavercreek, Oregon
Nutrition Facts:
1 serving: 371 calories, 10g fat (4g saturated fat), 63mg cholesterol, 265mg sodium, 42g carbohydrate (3g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
24/45
Hungarian Goulash
Total Time
7 hours 20 min
Servings
12 servings
From the Recipe Creator:
Talk about your heirloom recipes! My grandmother made this Hungarian goulash recipe for my mother when she was a child, and then Mom made it for us to enjoy. Paprika and caraway add wonderful flavor, and sour cream gives it a creamy richness. It’s simply scrumptious! —Marcia Doyle, Pompano, Florida
Nutrition Facts:
2/3 cup goulash with 1 cup noodles: 388 calories, 13g fat (4g saturated fat), 78mg cholesterol, 285mg sodium, 41g carbohydrate (5g sugars, 7g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
25/45
Mexico: Frijoles y Chorizo
Total Time
2 hours 40 min
Servings
16 servings (2 quarts)
From the Recipe Creator:
Chorizo (pork sausage) and frijoles (beans) make a tasty and authentic side dish. The flavorful meat combined with the zippy mixture of beans, peppers and seasonings are unforgettable.—Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 173 calories, 6g fat (2g saturated fat), 14mg cholesterol, 472mg sodium, 20g carbohydrate (2g sugars, 5g fiber), 9g protein.
26/45
Italy: Portobello Risotto with Mascarpone
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
Portobello mushrooms add a beefy flavor to this creamy classic. Each serving is topped with soft, buttery mascarpone cheese, which makes it extra special. —Carmella Ryan, Rockville Centre, New York
Nutrition Facts:
3/4 cup risotto mixture with 1 heaping tablespoon marscarpone cheese: 350 calories, 21g fat (10g saturated fat), 51mg cholesterol, 393mg sodium, 31g carbohydrate (1g sugars, 1g fiber), 7g protein.
27/45
France: Cassoulet
Total Time
1 hour 35 min
Servings
6 servings
From the Recipe Creator:
Traditionally cooked for hours, this cassoulet recipe offers the same homey taste in less time. It’s easy on the wallet, too. —Virginia Anthony, Jacksonville, Florida
Nutrition Facts:
1 serving: 394 calories, 14g fat (4g saturated fat), 91mg cholesterol, 736mg sodium, 29g carbohydrate (4g sugars, 8g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.
28/45
Slow-Cooker Pork Pozole
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
I make this heartwarming stew with pork ribs and hominy often. It's a filling recipe of lightly spiced comfort. —Genie Gunn, Asheville, North Carolina
Nutrition Facts:
1-1/3 cups: 223 calories, 8g fat (3g saturated fat), 44mg cholesterol, 991mg sodium, 22g carbohydrate (7g sugars, 5g fiber), 15g protein.
29/45
Short Rib Poutine
Total Time
6 hours 45 min
Servings
4 servings
From the Recipe Creator:
This dish combines the hearty, spicy flavors of my beloved slow-cooker short ribs with my all-time favorite comfort food: fries and gravy. With a little prep in the morning, it's just about ready when I come home from work (plus, the kitchen smells amazing!). If you are sensitive to spice, reduce the amount of Sriracha chili sauce. —Erin DeWitt, Long Beach, California
Nutrition Facts:
1 serving: 560 calories, 31g fat (12g saturated fat), 80mg cholesterol, 1453mg sodium, 39g carbohydrate (15g sugars, 3g fiber), 28g protein.
30/45
Sauerbraten
Total Time
3 hours 25 min
Servings
10 servings
From the Recipe Creator:
This easy sauerbraten recipe is a tasty example of traditional German fare. Its definitive pickled tang is pleasing and sure to delight German food lovers. —Patricia Rutherford, Winchester, Illinois
Nutrition Facts:
1 serving: 365 calories, 20g fat (7g saturated fat), 118mg cholesterol, 368mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 36g protein.
31/45
Borscht Soup
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
My mother used to make this hearty soup from her garden's bountiful crop of beets and other vegetables. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts:
1 cup: 48 calories, 2g fat (1g saturated fat), 4mg cholesterol, 375mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
32/45
Argentina: Best Lasagna
Total Time
1 hour 50 min
Servings
12 servings
From the Recipe Creator:
Want to know how to make lasagna for a casual holiday meal? You can't go wrong with this deliciously rich meat lasagna recipe. My grown sons and daughter-in-law request it for their birthdays, too. —Pam Thompson, Girard, Illinois
Nutrition Facts:
1 piece: 519 calories, 27g fat (13g saturated fat), 109mg cholesterol, 1013mg sodium, 35g carbohydrate (10g sugars, 4g fiber), 35g protein.
33/45
Cazuela
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
I learned to make this dish while we were living in Chile for a few months. We grow extra butternut squash in our garden just for this recipe. —Louise Schmid, Marshall, Minnesota
Nutrition Facts:
1 serving: 416 calories, 8g fat (2g saturated fat), 52mg cholesterol, 968mg sodium, 67g carbohydrate (12g sugars, 8g fiber), 23g protein.
34/45
Chickpea and Potato Curry
Total Time
6 hours 25 min
Servings
6 servings
From the Recipe Creator:
I make chana masala, the classic Indian chickpea curry, in my slow cooker. First browning the onion, ginger and garlic really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas
Nutrition Facts:
1-1/4 cups chickpea mixture: 240 calories, 6g fat (0 saturated fat), 0 cholesterol, 767mg sodium, 42g carbohydrate (8g sugars, 9g fiber), 8g protein.
35/45
Hungarian Chicken Paprikash
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
Some recipes for chicken paprikash include vegetables like bell peppers and celery, but not my Grandmother Alta’s. Hers was a simple combination of chicken, onions, garlic, paprika and sour cream. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 422 calories, 26g fat (8g saturated fat), 127mg cholesterol, 596mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 40g protein.
36/45
Polish Pierogi
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
My mother measured ingredients for these using her hand. We've passed the recipe down over the years as the family has grown. —Veronica Weinkauf, South Bend, Indiana
Nutrition Facts:
1 serving: 230 calories, 6g fat (3g saturated fat), 85mg cholesterol, 500mg sodium, 32g carbohydrate (8g sugars, 1g fiber), 11g protein.
37/45
Irish Beef Stew
Total Time
3 hours 55 min
Servings
15 servings (3-3/4 quarts)
From the Recipe Creator:
Rich and hearty, this Irish beef stew is my husband's favorite. The beef is incredibly tender. Served with crusty bread, it's an ideal cool-weather meal and perfect for any Irish holiday. —Carrie Karleen, St. Nicolas, Quebec
Nutrition Facts:
1 cup: 301 calories, 13g fat (4g saturated fat), 66mg cholesterol, 441mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 23g protein.
38/45
Portugal: Slow-Cooked Spicy Cacoila
Total Time
6 hours 20 min
Servings
12 servings
From the Recipe Creator:
You’re probably used to pulled pork coated with barbecue sauce and made into sandwiches. Portuguese pulled pork is a spicy dish often served at our large family functions. Each cook generally adds his or her own touches that reflect their taste and Portuguese heritage. A mixture of beef roast and pork can be used. —Michele Merlino, Exeter, Rhode Island
Nutrition Facts:
1 sandwich: 489 calories, 20g fat (7g saturated fat), 90mg cholesterol, 1075mg sodium, 38g carbohydrate (6g sugars, 2g fiber), 34g protein.
39/45
Cheese Lover’s Fondue
Total Time
35 min
Servings
2 cups
From the Recipe Creator:
French bread cubes and apples are the perfect dippers for this classic fondue made with white wine and Swiss and Gruyere cheeses. It’s a crowd-pleaser. —Linda Vogel, Elgin, Illinois
Nutrition Facts:
1/4 cup: 196 calories, 12g fat (8g saturated fat), 42mg cholesterol, 127mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 12g protein.
40/45
Bread Pudding with Nutmeg
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
I always make this bread pudding recipe for my dad on his birthday and holidays. He says it tastes exactly like the bread pudding he enjoyed as a child. —Donna Powell, Montgomery City, Missouri
Nutrition Facts:
1 piece: 419 calories, 19g fat (11g saturated fat), 118mg cholesterol, 534mg sodium, 56g carbohydrate (40g sugars, 1g fiber), 7g protein.
41/45
Ribollita
Total Time
40 min
Servings
8 cups (2 quarts).
From the Recipe Creator:
Ribollita, also known as bread soup, is a hearty and flavorful Italian dish that uses up stale bread. If you'd like the bread to have more texture, toast it before stirring it into the soup. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 206 calories, 5g fat (1g saturated fat), 0 cholesterol, 806mg sodium, 32g carbohydrate (5g sugars, 5g fiber), 9g protein.
42/45
Easy Apple Strudel
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
My family always loves it when I make this wonderful dessert. Old-fashioned strudel was too fattening and time-consuming, so I changed it up a bit. This revised classic is just as good as the original. It's best served warm from the oven. —Joanie Fuson, Indianapolis, Indiana
Nutrition Facts:
1 piece: 229 calories, 9g fat (3g saturated fat), 10mg cholesterol, 92mg sodium, 37g carbohydrate (24g sugars, 2g fiber), 2g protein.
43/45
Denmark: Aebleskiver
Total Time
25 min
Servings
about 3 dozen
From the Recipe Creator:
Years ago, a friend returned from visiting her family in Denmark and brought back her family recipe for aebleskiver. After hearing her rave about these tasty Danish pancake balls sold in bakeries and at street markets there, I ordered an aebleskiver pan. I’ve been making them ever since. —Kristine Chayes, Smithtown, New York
Nutrition Facts:
4 pancake balls: 160 calories, 2g fat (1g saturated fat), 64mg cholesterol, 530mg sodium, 27g carbohydrate (5g sugars, 1g fiber), 7g protein. Diabetic Exchanges: 2 starch.
44/45
Brazilian Pork & Black Bean Stew
Total Time
7 hours 35 min
Servings
8 servings
From the Recipe Creator:
During high school, I spent a year in Brazil and fell in love with the culture and food. One of my favorite dishes was feijoada, a chili/stew served over white rice. I introduced this easy recipe to my family, and it has become one of our favorite comfort foods. —Andrea Romanczyk, Magna, Utah
Nutrition Facts:
1-1/2 cups: 531 calories, 33g fat (11g saturated fat), 101mg cholesterol, 1069mg sodium, 27g carbohydrate (3g sugars, 6g fiber), 33g protein.
45/45
Mushroom Barley Soup
Total Time
2 hours 10 min
Servings
about 11 servings (2-3/4 quarts)
From the Recipe Creator:
A few years ago, a friend at work shared the recipe for this wonderful soup. With beef, barley and vegetables, it's hearty enough to be a meal. A big steaming bowl with a slice of crusty bread is so satisfying on a cold day. —Lynn Thomas, London, Ontario
Nutrition Facts:
1 cup: 220 calories, 13g fat (0 saturated fat), 43mg cholesterol, 65mg sodium, 12g carbohydrate (0 sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 meat, 1 vegetable, 1/2 starch.
