Grandma’s Best Soups

Updated on Sep. 12, 2024

Grandma knew nothing nourishes the soul like a hearty, chunky bowl of soup! Now you can indulge in all her best soups, from home-style classics to her signature dish.

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Chicken Potpie Soup

Total Time 40 min
Servings 6 servings. (21/4 qt.)
From the Recipe Creator: My grandmother hand-wrote a cookbook. She included this amazing pie crust, and I added this delicious chicken potpie soup for it. —Karen LeMay, Seabrook, Texas
Nutrition Facts: 1-1/2 cups soup with 3 toppers: 614 calories, 30g fat (9g saturated fat), 57mg cholesterol, 1706mg sodium, 60g carbohydrate (7g sugars, 5g fiber), 23g protein.
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Slow-Cooker Potato Soup

Total Time 8 hours 45 min
Servings 12 servings (4 quarts)
From the Recipe Creator: I like to put twists on my grandmother's recipes, which is what I did with this one. I look forward to passing my own delicious comfort food recipes to my kids. —Jamie Chase, Rising Sun, Indiana
Nutrition Facts: 1-1/3 cups: 447 calories, 27g fat (14g saturated fat), 86mg cholesterol, 1512mg sodium, 37g carbohydrate (5g sugars, 4g fiber), 14g protein.
3/54

Hamburger Stew

Total Time 1 hour 20 min
Servings 16 servings (4 quarts)
From the Recipe Creator: I got this hamburger stew recipe from a woman at our church, Lois Henry, when I needed a way to use up our bounty of home-canned tomatoes. My husband loves it, and I like that it's easy to warm up for a carefree dinner in the winter months. —Marcia Clay, Truman, Minnesota
Nutrition Facts: 1 cup: 191 calories, 7g fat (3g saturated fat), 35mg cholesterol, 689mg sodium, 21g carbohydrate (8g sugars, 2g fiber), 12g protein.
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Lemony Turkey Rice Soup

Total Time 30 min
Servings 8 servings (2 quarts)
From the Recipe Creator: While growing up in Texas, I spent a lot of time helping my grandma cook. Lemon and cilantro add a deliciously different twist to turkey soup. —Margarita Cuellar, East Chicago, Indiana
Nutrition Facts: 1 cup: 166 calories, 4g fat (1g saturated fat), 42mg cholesterol, 1047mg sodium, 17g carbohydrate (1g sugars, 1g fiber), 13g protein.
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Chicken and Dumplings

Total Time 1 hour 35 min
Servings 8 servings (3 quarts)
From the Recipe Creator: Homemade chicken and dumplings from scratch hearken back to my childhood and chilly days when we devoured those cute little balls of dough swimming in hot, rich broth. It's one of those types of soup you'll want to eat again and again. —Erika Monroe-Williams, Scottsdale, Arizona
Nutrition Facts: 1-1/2 cups: 470 calories, 24g fat (8g saturated fat), 104mg cholesterol, 892mg sodium, 29g carbohydrate (5g sugars, 2g fiber), 32g protein.
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Turkey Soup

Total Time 4 hours 30 min
Servings 12 servings (5 quarts)
From the Recipe Creator: My daughter got this recipe from her husband's mother. As in many households, our turkey gets picked over for a few days after the holidays. This soup is especially good on cold winter nights when it's snowing...which happens a lot where I live! —Carol Brethauer, Denver, Colorado
Nutrition Facts: 1-2/3 cups: 147 calories, 2g fat (0 saturated fat), 28mg cholesterol, 412mg sodium, 15g carbohydrate (3g sugars, 1g fiber), 12g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
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Curry Chicken Stew

Total Time 4 hours 15 min
Servings 6 servings (2 1/2 qt.)
From the Recipe Creator: My Grandma Inky grew up in India and passed down this recipe to my mother, who then passed it down to me. The recipe brings back fond memories of the family gathered around the table, enjoying this delicious meal and catching up on one another's day. I tweaked the ingredients a bit to fit my toddler's taste buds, but it's just as scrumptious as Grandma's own. —Teresa Flowers, Sacramento, California
Nutrition Facts: 1-3/4 cups (calculated without rice and chutney): 266 calories, 8g fat (2g saturated fat), 101mg cholesterol, 1604mg sodium, 9g carbohydrate (2g sugars, 2g fiber), 36g protein.
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Hearty Quinoa & Corn Chowder

Total Time 40 min
Servings 14 servings (3/4 cup each)
From the Recipe Creator: My grandmother lived in the Appalachian Mountains and always served straight-from-the-garden corn and beans. I updated her dish with quinoa and herbs. — Kari Napier, Louisville, Kentucky
Nutrition Facts: 3/4 cup: 264 calories, 16g fat (9g saturated fat), 49mg cholesterol, 485mg sodium, 27g carbohydrate (3g sugars, 4g fiber), 6g protein.
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Rivel Soup

Total Time 10 min
Servings 6 servings
From the Recipe Creator: For years, I'd been trying to figure out how my grandmother made her rivel soup. Then I discovered that it wasn't just something she came up with, but a prized heirloom recipe. Many families have their own special version. —Kathy Kegley, Rural Retreat, Virginia
Nutrition Facts: 3/4 cup: 169 calories, 4g fat (2g saturated fat), 47mg cholesterol, 290mg sodium, 24g carbohydrate (8g sugars, 1g fiber), 9g protein.
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Ground Beef and Barley Soup

Total Time 1 hour 10 min
Servings 12 servings (3 quarts)
From the Recipe Creator: I came across this recipe years ago at a recipe exchange through a church group. The contributor didn't sign her name, so I don't know who to thank. But my husband and son thank me for preparing it by helping themselves to seconds and thirds! - Ellen McCleary, Scotland, Ontario
Nutrition Facts: 1 cup: 168 calories, 5g fat (2g saturated fat), 29mg cholesterol, 452mg sodium, 17g carbohydrate (7g sugars, 4g fiber), 13g protein.
12/54

Creamy Sweet Potato and Veggie Soup

Total Time 30 min
Servings 16 servings (4 quarts)
From the Recipe Creator: I tasted a delicious soup in a restaurant but couldn't persuade the chef to share the recipe, so I began to experiment on my own. Finally, I came up with this blend, which is very close to what I tasted—maybe even better! —Audrey Nemeth, Mount Vernon, Maine
Nutrition Facts: 1 cup: 137 calories, 6g fat (4g saturated fat), 25mg cholesterol, 839mg sodium, 16g carbohydrate (6g sugars, 3g fiber), 4g protein.
13/54

Cheesy Chicken Chowder

Total Time 35 min
Servings 8 servings (2 quarts)
From the Recipe Creator: I like to serve this hearty chowder as a meal with garlic bread and a salad. It's a wonderful dish to prepare for any occasion. The rich, mild flavor and the tender chicken and vegetables appeal even to children and picky eaters. —Hazel Fritchie, Palestine, Illinois
Nutrition Facts: 1 cup: 322 calories, 19g fat (12g saturated fat), 85mg cholesterol, 1100mg sodium, 18g carbohydrate (6g sugars, 2g fiber), 21g protein.
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Crab and Corn Chowder

Total Time 1 hour
Servings 6 servings (1-1/2 quarts)
From the Recipe Creator: I started cooking at a local restaurant when I was 16 years old. This creamy chowder was one of the soups we made. The recipe had been passed from cook to cook— but had never been written down, until now!
Nutrition Facts: 1 cup: 402 calories, 21g fat (12g saturated fat), 94mg cholesterol, 859mg sodium, 34g carbohydrate (13g sugars, 3g fiber), 17g protein.
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Fish Chowder

Total Time 45 min
Servings about 4-1/2 quarts
From the Recipe Creator: This recipe was handed down by my mother, although I have changed it a bit. This really reflects our region, since New England is famous for its fish.
Nutrition Facts: 1 cup: 193 calories, 9g fat (5g saturated fat), 57mg cholesterol, 659mg sodium, 15g carbohydrate (7g sugars, 1g fiber), 14g protein.
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Chicken Soup with Spaetzle

Total Time 2 hours 50 min
Servings 10 servings (2 1/2 quarts)
Nutrition Facts: 1 cup: 206 calories, 7g fat (1g saturated fat), 51mg cholesterol, 829mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 15g protein.
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Tomato Soup

Total Time 50 min
Servings 16 servings (4 quarts)
From the Recipe Creator: Creamy, rich and bursting with brightness, this soup is the ultimate sidekick to a grilled cheese sandwich. — Josh Rink, Milwaukee, Wisconsin
Nutrition Facts: 1 cup: 104 calories, 5g fat (2g saturated fat), 6mg cholesterol, 572mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
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Best Broccoli Soup

Total Time 50 min
Servings 8 servings (2 quarts)
From the Recipe Creator: Here's a creamy, comforting broccoli soup. It's a delicious way to eat your vegetables. —Carolyn Weinberg, Custer, Montana
Nutrition Facts: 1 cup: 164 calories, 11g fat (7g saturated fat), 31mg cholesterol, 868mg sodium, 13g carbohydrate (6g sugars, 2g fiber), 5g protein.
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Cream of Carrot Soup

Total Time 55 min
Servings 10 servings (2-1/2 quarts)
From the Recipe Creator: Both the bright orange color and the deliciously different flavor of this soup delight guests. A hint of rosemary adds a nice spark to a slightly sweet soup. —Grace Yaskovic, Lake Hiawatha, New Jersey
Nutrition Facts: 1 cup: 267 calories, 22g fat (14g saturated fat), 77mg cholesterol, 367mg sodium, 15g carbohydrate (7g sugars, 3g fiber), 3g protein.
20/54

French Onion Soup

Total Time 2 hours 20 min
Servings 12 servings (2-1/4 quarts)
From the Recipe Creator: Enjoy my signature French onion soup the way my granddaughter Becky does: I make onion soup for her in a crock bowl, complete with garlic croutons and gobs of melted Swiss cheese on top. —Lou Sansevero, Ferron, Utah
Nutrition Facts: 3/4 cup soup with 2 pieces bread and 1 tablespoon cheese: 195 calories, 10g fat (3g saturated fat), 9mg cholesterol, 765mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 6g protein.
21/54

Macaroni and Cheese Soup

Total Time 40 min
Servings 20 servings (5 quarts)
From the Recipe Creator: I have worked in the food service industry for too many years to count and have made this one-of-a-kind soup at many different jobs. It's always been a big hit. —Emma Head, Sunrise Beach, Missouri
Nutrition Facts: 1 cup: 261 calories, 17g fat (11g saturated fat), 49mg cholesterol, 619mg sodium, 18g carbohydrate (7g sugars, 1g fiber), 9g protein.
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Clam Chowder

Total Time 55 min
Servings 5 servings
From the Recipe Creator: This is the best clam chowder recipe ever! In the Pacific Northwest, we dig our own razor clams and I grind them for the chowder. Since these aren't readily available everywhere, the canned clams are perfectly acceptable. —Sandy Larson, Port Angeles, Washington
Nutrition Facts: 1-1/3 cups: 280 calories, 5g fat (1g saturated fat), 36mg cholesterol, 805mg sodium, 42g carbohydrate (9g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 1 lean meat.
23/54

Butternut Squash Soup Recipe

Total Time 30 min
Servings 9 servings (21/4 qt.)
From the Recipe Creator: When the weather turns cold, get cozy with a bowl of this butternut squash soup. The cream adds richness, but if you're looking to cut calories, it can be omitted. —Taste of Home Test Kitchen
Nutrition Facts: 1 cup: 157 calories, 7g fat (4g saturated fat), 17mg cholesterol, 483mg sodium, 23g carbohydrate (6g sugars, 6g fiber), 3g protein.
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Lima Bean Soup

Total Time 40 min
Servings 12 servings (3 quarts)
From the Recipe Creator: A yearly Lima Bean Festival in nearby West Cape May honors the many growers there and showcases different recipes using their crops. This comforting chowder was a contest winner at the festival several years ago. —Kathleen Olsack, North Cape May, New Jersey
Nutrition Facts: 1 cup: 110 calories, 7g fat (4g saturated fat), 22mg cholesterol, 431mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 3g protein.
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Sausage Sauerkraut Soup

Total Time 8 hours 25 min
Servings 6 servings
From the Recipe Creator: I've taken this satisfying soup to church gatherings and family reunions, and it always receives great compliments. Everyone loves it! —Elizabeth Goetzinger, Lewiston, Idaho
Nutrition Facts: 1-1/4 cups: 373 calories, 21g fat (8g saturated fat), 51mg cholesterol, 1707mg sodium, 31g carbohydrate (8g sugars, 5g fiber), 16g protein.
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Priscilla’s Vegetable Chowder

Total Time 55 min
Servings 12 servings (3 quarts)
From the Recipe Creator: This is the perfect soup to warm up with on a cold fall or winter day. It makes a big batch perfect for serving a crowd. —Jenna Jackson, Salt Lake City, Utah
Nutrition Facts: 1 cup: 281 calories, 18g fat (11g saturated fat), 58mg cholesterol, 853mg sodium, 22g carbohydrate (6g sugars, 2g fiber), 9g protein.
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Hamburger Soup

Total Time 45 min
Servings 8 servings (2 quarts)
From the Recipe Creator: At family get-togethers, our children always request this spirit-warming soup along with a fresh loaf of homemade bread and tall glasses of milk. It has robust flavor and plenty of fresh-tasting vegetables, and it's so easy to make. —Barbara Brown, Janesville, Wisconsin
Nutrition Facts: 1 cup: 167 calories, 7g fat (3g saturated fat), 35mg cholesterol, 972mg sodium, 15g carbohydrate (5g sugars, 3g fiber), 12g protein.
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Creamy Chicken Noodle Soup

Total Time 25 min
Servings 12 servings (3 quarts)
From the Recipe Creator: A good friend made us this rich, comforting soup after the birth of our son. It was such a help to have dinner taken care of until I was back on my feet. This yummy dish is so simple to fix that now I give a pot of it (along with the recipe) to other new mothers. —Joanna Sargent, Sandy, Utah
Nutrition Facts: 1 cup: 218 calories, 9g fat (4g saturated fat), 67mg cholesterol, 980mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 15g protein.
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Hearty Cheeseburger Chowder

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This is a family favorite for cold blustery days. It's very filling and an easy meal when served with cornbread or biscuits. —Rebecca McCabe, Ekalaka, Montana
Nutrition Facts: 1 cup: 261 calories, 14g fat (8g saturated fat), 61mg cholesterol, 696mg sodium, 15g carbohydrate (5g sugars, 1g fiber), 19g protein.
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Cream Cheese Chicken Soup

Total Time 30 min
Servings 8 servings
From the Recipe Creator: After tasting a similar soup in a restaurant, I went home and cooked up my own version. It's so soothing on a winter evening served with crusty French bread. For a change of pace, try substituting ham or turkey for the chicken. —Kathleen Rappleye, Mesa, Arizona
Nutrition Facts: 1 cup: 272 calories, 15g fat (8g saturated fat), 70mg cholesterol, 504mg sodium, 18g carbohydrate (5g sugars, 2g fiber), 16g protein.
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Cream of Cauliflower Soup

Total Time 20 min
Servings 6 servings
From the Recipe Creator: This mildly cheesy cauliflower soup is a favorite of mine. I make it often in summer, although it's good any time. —Karen Brown, West Lafayette, Ohio
Nutrition Facts: 1 cup: 186 calories, 11g fat (6g saturated fat), 36mg cholesterol, 792mg sodium, 10g carbohydrate (6g sugars, 1g fiber), 13g protein.
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Hearty Vegetable Soup

Total Time 1 hour 45 min
Servings 16 servings (4 quarts)
From the Recipe Creator: A friend gave me the idea to use V8 juice in vegetable soup because it provides more flavor. My best vegetable soup recipe is perfect to prepare on a crisp autumn afternoon. —Janice Steinmetz, Somers, Connecticut
Nutrition Facts: 1 cup: 105 calories, 2g fat (0 saturated fat), 0 cholesterol, 488mg sodium, 20g carbohydrate (9g sugars, 5g fiber), 4g protein. Diabetic Exchanges: 1 starch.
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Fresh Pumpkin Soup

Total Time 8 hours 50 min
Servings 9 servings (2-1/4 quarts)
From the Recipe Creator: This appealing soup harvests the fall flavors of just-picked pumpkins and tart apples and is sure to warm you up on a crisp autumn day. I top the creamy puree with a sprinkling of toasted pumpkin seeds. —Jane Shapton, Irvine, California
Nutrition Facts: 1 cup: 102 calories, 2g fat (1g saturated fat), 0 cholesterol, 567mg sodium, 22g carbohydrate (0 sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.
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Chicken Tomato Soup

Total Time 4 hours 20 min
Servings 8 servings
From the Recipe Creator: Cumin, chili powder and cayenne pepper give my slow-cooked specialty its kick. I serve bowls of it with crunchy tortilla strips that bake in no time. Leftover soup freezes well for nights I don’t feel like cooking. —Margaret Bailey, Coffeeville, Mississippi
Nutrition Facts: 1 serving: 196 calories, 5g fat (1g saturated fat), 49mg cholesterol, 800mg sodium, 19g carbohydrate (3g sugars, 3g fiber), 19g protein.
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Creamy Seafood Bisque

Total Time 50 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: This deceptively simple bisque makes a special first course or even a casual meal with a salad or bread. I like to top bowlfuls with shredded Parmesan cheese and green onions. —Wanda Allende, Orlando, Florida
Nutrition Facts: 1-1/4 cups: 453 calories, 36g fat (22g saturated fat), 197mg cholesterol, 1232mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 20g protein.
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Red Bean Vegetable Soup

Total Time 6 hours 15 min
Servings 12 servings (3 quarts)
From the Recipe Creator: Cajun seasoning boosts the flavor of this brothy soup. The easy recipe makes a big batch that's loaded with beans and fresh veggies. —Ronnie Lappe, Brownwood, Texas
Nutrition Facts: 1 cup: 158 calories, 0 fat (0 saturated fat), 2mg cholesterol, 701mg sodium, 29g carbohydrate (5g sugars, 8g fiber), 11g protein.
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Beef Vegetable Soup

Total Time 9 hours 20 min
Servings 7 servings
From the Recipe Creator: This nicely seasoned soup tastes so good. It's convenient, too, since it simmers all day in the slow cooker. —Jean Hutzell, Dubuque, Iowa
Nutrition Facts: 1-1/3 cups: 217 calories, 6g fat (2g saturated fat), 40mg cholesterol, 536mg sodium, 27g carbohydrate (11g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
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Shrimp Chowder

Total Time 3 hours 45 min
Servings 12 servings (3 quarts)
From the Recipe Creator: I simmer my rich and creamy shrimp soup in the slow cooker. Because the chowder is ready in less than four hours, it can be prepared in the afternoon and served to dinner guests that night. —Will Zunio, Gretna, Louisiana
Nutrition Facts: 1 cup: 202 calories, 8g fat (4g saturated fat), 169mg cholesterol, 745mg sodium, 13g carbohydrate (4g sugars, 1g fiber), 20g protein.
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Minestrone with Turkey

Total Time 30 min
Servings 6 servings (about 2 quarts)
From the Recipe Creator: I remember my mom making this soup; now I make it for my kids as often as I can. It's a good way to use up leftover vegetables. Sometimes I add a can of rinsed and drained kidney or garbanzo beans. —Angela Goodman, Kaneohe, Hawaii
Nutrition Facts: 1-1/4 cups (calculated without cheese): 172 calories, 5g fat (1g saturated fat), 24mg cholesterol, 1251mg sodium, 20g carbohydrate (7g sugars, 4g fiber), 12g protein.
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Vegetable Lentil Soup

Total Time 4 hours 45 min
Servings 6 servings (about 2 quarts)
From the Recipe Creator: Here’s a healthy slow-cooker soup that's ideal for vegetarians and those watching their weight. Butternut squash and lentils make it hearty, while herbs and other veggies round out the flavor. —Mark Morgan, Waterford, Wisconsin
Nutrition Facts: 1-1/3 cups: 217 calories, 1g fat (0 saturated fat), 0 cholesterol, 685mg sodium, 45g carbohydrate (11g sugars, 8g fiber), 11g protein.
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Cheesy Corn Chowder

Total Time 1 hour
Servings 15 servings (3-3/4 quarts)
From the Recipe Creator: I've had this chowder recipe for 30 years, and the whole family really enjoys its cheesy corn taste. It makes a big pot—enough for seconds! —Lola Comer, Marysville, Washington
Nutrition Facts: 1 cup: 282 calories, 16g fat (9g saturated fat), 44mg cholesterol, 644mg sodium, 25g carbohydrate (9g sugars, 2g fiber), 12g protein.
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Potato Soup

Total Time 5 hours 50 min
Servings 12 servings (3 quarts)
From the Recipe Creator: I decided to add some character to a basic potato chowder with a jar of roasted red peppers. The extra flavor gives a deliciously different twist to an otherwise ordinary soup. —Mary Shivers, Ada, Oklahoma
Nutrition Facts: 1 cup: 289 calories, 19g fat (11g saturated fat), 59mg cholesterol, 848mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 7g protein.
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Beef Barley Soup

Total Time 2 hours 10 min
Servings 9 servings (2-1/4 quarts)
From the Recipe Creator: This hearty beef barley soup is a favorite menu item in our house throughout the year. Everyone savors the flavor. —Elizabeth Kendall, Carolina Beach, North Carolina
Nutrition Facts: 1 cup: 133 calories, 4g fat (1g saturated fat), 28mg cholesterol, 859mg sodium, 10g carbohydrate (2g sugars, 2g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1/2 starch, 1/2 fat.
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Chicken Gnocchi Pesto Soup

Total Time 25 min
Servings 4 servings
From the Recipe Creator: After tasting a similar soup at a restaurant, I created this quick and tasty version. It’s rich and creamy, and couldn’t be easier to make! —Deanna Smith, Des Moines, Iowa
Nutrition Facts: 1-1/2 cups: 586 calories, 26g fat (11g saturated fat), 158mg cholesterol, 1650mg sodium, 56g carbohydrate (3g sugars, 4g fiber), 31g protein.
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Cream of Asparagus Soup

Total Time 35 min
Servings 6 servings
From the Recipe Creator: We have a large asparagus patch and are able to freeze a lot for the year. My recipe highlights the flavor of the vegetable and is very easy to make. —Sherri Melotik, Oak Creek, Wisconsin
Nutrition Facts: 1 cup: 154 calories, 7g fat (4g saturated fat), 22mg cholesterol, 585mg sodium, 15g carbohydrate (8g sugars, 2g fiber), 8g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 fat-free milk.
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White Bean Soup with Escarole

Total Time 50 min
Servings 8 servings (2 quarts)
From the Recipe Creator: Pantry staples make this healthy soup oh, so simple to prepare. When I can't find escarole, I use fresh spinach. Just add to the soup pot moments before serving. —Gina Samokar, North Haven, Connecticut
Nutrition Facts: 1 cup soup with 1-1/2 teaspoons cheese: 174 calories, 3g fat (1g saturated fat), 2mg cholesterol, 572mg sodium, 28g carbohydrate (3g sugars, 8g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1/2 fat.
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Bloody Mary Soup with Beans

Total Time 1 hour 15 min
Servings 16 servings (4 quarts)
From the Recipe Creator: I love a good Bloody Mary, which inspired this recipe. The soup packs a spicy punch, and it'll warm you right up on a chilly day. —Amber Massey, Argyle, Texas
Nutrition Facts: 1 cup (calculated without toppings) : 99 calories, 1g fat (0 saturated fat), 0 cholesterol, 405mg sodium, 16g carbohydrate (5g sugars, 4g fiber), 4g protein.
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Minestrone Soup

Total Time 1 hour 5 min
Servings 11 servings (2-3/4 quarts)
From the Recipe Creator: This minestrone soup recipe is special to me because it’s one of the few dinners my entire family loves. And I can feel good about serving it because it’s full of nutrition and low in fat. —Lauren Brennan, Hood River, Oregon
Nutrition Facts: 1 cup: 180 calories, 4g fat (1g saturated fat), 4mg cholesterol, 443mg sodium, 29g carbohydrate (7g sugars, 7g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 lean meat.
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Turkey Sausage and Lentil Soup

Total Time 1 hour 10 min
Servings 12 servings (3-3/4 quarts)
From the Recipe Creator: This recipe was given to me by my son, Chris, and we have it several times during the winter months. —Kathy Mazur, Sarasota, Florida
Nutrition Facts: 1-1/4 cups: 187 calories, 3g fat (1g saturated fat), 17mg cholesterol, 639mg sodium, 25g carbohydrate (4g sugars, 5g fiber), 15g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat.
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Wild Rice and Mushroom Soup

Total Time 45 min
Servings 8 servings (2 quarts)
From the Recipe Creator: Frequently requested at family get-togethers, this rich and hearty soup is ready in a flash. Cooking for a vegetarian? Swap in vegetable stock for the beef broth. —Danielle Noble, Ft. Thomas, Kentucky
Nutrition Facts: 1 cup: 399 calories, 26g fat (14g saturated fat), 84mg cholesterol, 803mg sodium, 35g carbohydrate (2g sugars, 1g fiber), 8g protein.
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Market Basket Soup

Total Time 1 hour 5 min
Servings 11 servings (2-3/4 quarts)
From the Recipe Creator: I use kohlrabi in this soothing veggie soup. The vegetable has a mellow broccoli-cabbage flavor and can be served raw, but this is my favorite way to eat it. —Kellie Foglio, Salem, Wisconsin
Nutrition Facts: 1 cup: 110 calories, 2g fat (0 saturated fat), 0 cholesterol, 664mg sodium, 19g carbohydrate (3g sugars, 6g fiber), 5g protein. Diabetic exchanges: 1 starch, 1 vegetable.
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Slow-Cooked Meatball Soup

Total Time 5 hours 30 min
Servings 10 servings (about 3-1/2 quarts)
From the Recipe Creator: As a mother, I try to sneak as many veggies into my daughter's diet as I can. This savory soup with meatballs and pasta does the trick. Best of all, the whole family loves it! —Kymm Wills, Phoenix, AZ
Nutrition Facts: 1-1/3 cups: 288 calories, 16g fat (7g saturated fat), 33mg cholesterol, 1173mg sodium, 23g carbohydrate (7g sugars, 3g fiber), 15g protein.
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Contest-Winning Pizza Soup

Total Time 45 min
Servings 10 servings (about 2-1/2 quarts)
From the Recipe Creator: This robust soup is a family favorite, and it's a big hit with my canasta group as well. I top each bowl with a slice of toasted bread and cheese, but you can have fun incorporating other pizza toppings such as cooked sausage. —Jackie Brossard Kitchener, Ontario
Nutrition Facts: 1 cup: 303 calories, 9g fat (4g saturated fat), 18mg cholesterol, 884mg sodium, 42g carbohydrate (6g sugars, 4g fiber), 13g protein.
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Chicken Wild Rice Soup

Total Time 1 hour
Servings 14 servings (3-1/2 quarts)
From the Recipe Creator: I'm originally from Minnesota, where wild rice grows in abundance and is very popular in recipes. This creamy chicken wild rice soup has been part of our Christmas Eve menu for years. To save time, I cook the chicken and wild rice and cut up the vegetables the day before. —Virginia Montmarquet, Riverside, California
Nutrition Facts: 1 cup: 154 calories, 6g fat (3g saturated fat), 27mg cholesterol, 807mg sodium, 14g carbohydrate (2g sugars, 2g fiber), 10g protein.