Grandma knew how to put a delicious dinner on the table. And now you can, too! These family dinner ideas feature minimal ingredients and prep time.
47 of Grandma’s Easiest Dinner Recipes (Ever!)
Updated on Sep. 18, 2024
Tortellini Carbonara
I’ve made this bacon, cream and Parmesan cheese pasta sauce for so many years and have always called it a carbonara. Low-and-behold, I recently found out it’s actually more like an Alfredo sauce. In either case, it’s absolutely heavenly and a great option for company! —Cathy Croyle, Davidsville, Pennsylvania
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Weekday Beef Stew
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Beef stew capped with flaky puff pastry adds comfort to the weeknight menu—my family is always glad to see this meal. Make a salad and call your crowd to the table. —Daniel Anderson, Kenosha, Wisconsin
Nutrition Facts:
1-1/2 cups with 1 pastry round: 604 calories, 25g fat (8g saturated fat), 73mg cholesterol, 960mg sodium, 65g carbohydrate (10g sugars, 9g fiber), 32g protein.
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Chicken-Fried Steak
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
As a child, I learned from my grandmother how to make these chicken-fried steaks. I taught my daughters, and when my granddaughters are older, I’ll show them, too. —Donna Cater, Fort Ann, New York
Nutrition Facts:
1 steak with 1/3 cup gravy: 563 calories, 28g fat (5g saturated fat), 148mg cholesterol, 839mg sodium, 29g carbohydrate (4g sugars, 1g fiber), 46g protein.
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Zesty Grilled Ham
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
If it's ham, my kids will eat it, but they like this kicked-up recipe best of all. Even the small ones eat adult-sized portions, so be sure to make plenty. —Mary Ann Lien, Tyler, Texas
Nutrition Facts:
1 serving: 180 calories, 5g fat (2g saturated fat), 44mg cholesterol, 845mg sodium, 20g carbohydrate (19g sugars, 0 fiber), 14g protein.
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Creamy Beef & Potatoes
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
One of my husband's favorite childhood memories was eating his Grandma Barney's Tater Tot Casserole. One day I prepared it using potatoes O'Brien instead. Now I always make it this way. — Heather Matthews, Keller, Texas
Nutrition Facts:
1-3/4 cups: 664 calories, 38g fat (19g saturated fat), 130mg cholesterol, 1851mg sodium, 40g carbohydrate (5g sugars, 6g fiber), 37g protein.
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Chicken Provolone
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Chicken Provolone, though one of my simplest dishes, is one of my husband’s favorites. It is easy to prepare and looks fancy served on a dark plate with a garnish of fresh parsley or basil. Add some buttered noodles for an easy side dish. —Dawn Bryant, Thedford, Nebraska
Nutrition Facts:
1 chicken breast half: 236 calories, 11g fat (6g saturated fat), 89mg cholesterol, 435mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat.
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Slow-Cooker Swiss Steak
Total Time
6 hours 10 min
Servings
6 servings
From the Recipe Creator:
This is one of my favorite recipes to make because I can flour and season the steaks and refrigerate them overnight. The next morning, I just put all the ingredients in the slow cooker, and I have a delicious dinner waiting when I arrive home from work. —Sarah Burks, Wathena, Kansas
Nutrition Facts:
1 serving: 171 calories, 4g fat (1g saturated fat), 64mg cholesterol, 409mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
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Ham & Swiss Stromboli
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is an excellent dish to take to someone for dinner. It's also easy to change up the recipe with your favorite meats or cheeses. —Tricia Bibb, Hartselle, AL
Nutrition Facts:
1 piece: 272 calories, 11g fat (5g saturated fat), 40mg cholesterol, 795mg sodium, 26g carbohydrate (3g sugars, 1g fiber), 18g protein.
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Chicken Marsala
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is one of my favorite dishes to order in restaurants, so I created a version that I could make in a flash on a weeknight at home. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 serving: 493 calories, 11g fat (2g saturated fat), 78mg cholesterol, 279mg sodium, 50g carbohydrate (4g sugars, 7g fiber), 40g protein.
10/47
Sausage Manicotti
Total Time
1 hour 20 min
Servings
7 servings
From the Recipe Creator:
This classic Italian entree comes together in a snap but tastes as if it took hours. It's so tasty and easy to fix. My family always enjoys it. —Carolyn Henderson, Maple Plain, Minnesota
Nutrition Facts:
2 pieces: 489 calories, 24g fat (10g saturated fat), 59mg cholesterol, 1232mg sodium, 41g carbohydrate (12g sugars, 3g fiber), 27g protein.
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Cod and Asparagus Bake
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The lemon pulls this flavorful and healthy dish together. You can use grated Parmesan cheese instead of Romano if you'd like. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
1 serving: 141 calories, 3g fat (2g saturated fat), 45mg cholesterol, 184mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
12/47
Tater Tot Casserole
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
I like to make this Tater Tot casserole when time before supper is short. If we have unexpected company, I just double the ingredients and use a 13x9-in. pan. I call it my Please Stay Casserole! —Jean Ferguson, Elverta, California
Nutrition Facts:
1-1/2 cups: 570 calories, 35g fat (12g saturated fat), 87mg cholesterol, 1357mg sodium, 37g carbohydrate (5g sugars, 4g fiber), 26g protein.
13/47
Country Ham and Potatoes
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Browned potatoes are a simple but perfect side for country ham. Not only do the potatoes pick up the flavor of the ham, but they look beautiful! Just add veggies or a salad and dinner’s done. —Helen Bridges, Washington, Virginia
Nutrition Facts:
1 serving: 261 calories, 9g fat (5g saturated fat), 64mg cholesterol, 1337mg sodium, 21g carbohydrate (1g sugars, 1g fiber), 28g protein.
14/47
Pork Chops with Dijon Sauce
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Here's a main course that tastes rich yet isn't high in saturated fat. It's easy for weeknights, but the creamy sauce makes it special enough for weekends. —Bonnie Brown-Watson, Houston, Texas
Nutrition Facts:
1 pork chop: 283 calories, 14g fat (5g saturated fat), 92mg cholesterol, 432mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
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Flavorful Pot Roast
Total Time
7 hours 10 min
Servings
15 servings
From the Recipe Creator:
On hectic days, this is so quick and easy to prep! Convenient packages of dressing and gravy combine to create a sauce worthy of a fall-apart roast. For a filling meal-in-one, serve with mashed potatoes and ladle the juices over top.
—Arlene Butler, Ogden, Utah
Nutrition Facts:
6 ounce-weight: 142 calories, 7g fat (3g saturated fat), 49mg cholesterol, 496mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 15g protein.
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Breaded Pork Tenderloin
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Meat is a hard sell with my teenage daughter unless I make it look like a restaurant dish. Drizzle ranch dressing or barbecue sauce on top and it's a home run. —Donna Carney, New Lexington, Ohio
Nutrition Facts:
3 ounces cooked pork: 338 calories, 20g fat (3g saturated fat), 110mg cholesterol, 327mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 26g protein.
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No-Fuss Chicken
Total Time
45 min
Servings
16 servings
From the Recipe Creator:
This recipe could hardly be simpler to prepare. The chicken gets a wonderful tangy taste, and no one will know you used convenient ingredients like a bottle of salad dressing and onion soup mix...unless you tell them. —Marilyn Dick, Centralia, Missouri
Nutrition Facts:
1 each: 275 calories, 11g fat (2g saturated fat), 63mg cholesterol, 635mg sodium, 19g carbohydrate (17g sugars, 0 fiber), 23g protein.
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Pancetta and Mushroom-Stuffed Chicken Breast
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
I was inspired by a stuffed chicken Marsala dish I had at a restaurant and wanted to come up with my own version using a different flavor profile. —Ashley Laymon, Lititz, Pennsylvania
Nutrition Facts:
1 stuffed chicken breast half: 420 calories, 25g fat (6g saturated fat), 112mg cholesterol, 1013mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 41g protein.
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Herbed Pork Chops
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Herbs are a fast and flavorful way to dress up pork. Plus, they make the chops look so pretty on a platter. I prepare these year-round as a way to capture the taste of summer. —Dianne Esposite, New Middletown, Ohio
Nutrition Facts:
1 pork chop: 154 calories, 6g fat (2g saturated fat), 55mg cholesterol, 33mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat.
20/47
Orange Pomegranate Salmon
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
A colorful, festive salmon dish makes an impressive addition to your holiday table—and it is as delicious as it is beautiful. What will no one guess? How easy it is to cook. I serve this with roasted baby potatoes and asparagus for a showstopping meal that is wonderful for special occasions. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
4 ounces cooked salmon: 307 calories, 19g fat (3g saturated fat), 76mg cholesterol, 274mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 fruit.
21/47
Honey Lemon Schnitzel
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
These pork cutlets are coated in a sweet sauce with honey, lemon juice and butter. They're certainly good enough for company, but perfect for a quick weeknight meal, too. —Carole Fraser, North York, Ontario
Nutrition Facts:
1 serving: 291 calories, 10g fat (5g saturated fat), 87mg cholesterol, 561mg sodium, 23g carbohydrate (18g sugars, 0 fiber), 26g protein.
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Baked Balsamic Chicken
Total Time
2 hours 20 min
Servings
12 servings (1-1/2 cups onion sauce)
From the Recipe Creator:
As far as roast chicken ideas go, this baked balsamic chicken recipe is one of our favorites. When the aroma from this dish fills your house, your family will think you spent all day cooking. But this elegant Sunday-special roast chicken, flavored with rosemary, wine and balsamic vinegar, is surprisingly simple to make. —Tracy Tylkowski, Omaha, Nebraska
Nutrition Facts:
3 ounces cooked chicken (skin removed) with 2 tablespoons sauce: 182 calories, 7g fat (2g saturated fat), 77mg cholesterol, 275mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 25g protein. Diabetic Exchanges: 4 lean meat.
23/47
Maple-Peach Glazed Ham
Total Time
2 hours 5 min
Servings
16 servings (about 2 cups sauce)
From the Recipe Creator:
This is one of my husband's favorite recipes. He makes it regularly for his group of friends on the weekends because it's so good and easy. —Bonnie Hawkins, Elkhorn, Wisconsin
Nutrition Facts:
4 ounces cooked ham with 2 tablespoons sauce: 294 calories, 5g fat (2g saturated fat), 87mg cholesterol, 1040mg sodium, 34g carbohydrate (31g sugars, 0 fiber), 29g protein.
24/47
Easy Chicken Piccata
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Easy chicken recipes are my go-to dinner choice. My chicken piccata pasta dish is ready to serve in a half hour. It takes just a few minutes in the oven to bake to tender perfection. —Hannah Williams, Malibu, California
Nutrition Facts:
5 ounces cooked chicken with about 2 tablespoons sauce: 382 calories, 23g fat (8g saturated fat), 117mg cholesterol, 725mg sodium, 6g carbohydrate (0 sugars, 0 fiber), 36g protein.
25/47
Broiled Chicken & Artichokes
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
My wife and I first made this chicken entree as newlyweds, and we have been hooked on it ever since. We make it almost weekly now. It's so simple and affordable, yet delicious and healthy. You can't beat that! —Chris Koon, Midlothian, Virginia
Nutrition Facts:
1 serving: 288 calories, 21g fat (5g saturated fat), 77mg cholesterol, 584mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 22g protein.
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Grilled Ribeye with Garlic Blue Cheese Mustard Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This simple steak gets a big flavor boost from two of my favorites: mustard and blue cheese. My husband and I make this recipe to celebrate our anniversary each year! —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts:
1/2 steak with 3 tablespoons sauce: 547 calories, 39g fat (17g saturated fat), 138mg cholesterol, 1088mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 34g protein.
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Stuffed Chicken with Marinated Tomatoes
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I invented this roast chicken to prove that goat cheese really is delish. I served it to my skeptical family without telling them, and they gobbled it up. But any soft cheese will do. —Gilda Lester, Millsboro, DE
Nutrition Facts:
1 serving: 334 calories, 14g fat (4g saturated fat), 113mg cholesterol, 797mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 38g protein.
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Dijon Beef Tenderloin
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I like having an ace recipe up my sleeve, and this tenderloin with Dijon is my go-to for birthdays, buffets and holidays. —Donna Lindecamp, Morganton, NC
Nutrition Facts:
3 ounces cooked beef with 1/4 cup sauce: 317 calories, 21g fat (12g saturated fat), 88mg cholesterol, 626mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 26g protein.
29/47
Slow-Cooker Country-Style Ribs
Total Time
6 hours 10 min
Servings
6 servings
From the Recipe Creator:
Quick to prep for the slow cooker, this dinner is terrific with a salad and a fresh side. My family practically cheers whenever I make it! —Cheryl Mann, Winside, Nebraska
Nutrition Facts:
6 ounces cooked pork with 1/3 cup sauce: 598 calories, 21g fat (8g saturated fat), 131mg cholesterol, 1443mg sodium, 56g carbohydrate (46g sugars, 1g fiber), 41g protein.
30/47
Shrimp Alfredo
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Instead of buying a jar of sauce, make it from scratch for this easy shrimp Alfredo recipe. The garlic aroma will call your family to the table. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 788 calories, 51g fat (31g saturated fat), 317mg cholesterol, 573mg sodium, 45g carbohydrate (4g sugars, 2g fiber), 38g protein.
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Sausage and Sauerkraut
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I created this tasty, quick and easy sauerkraut and sausage dish so I can throw it together in no time on those extra-busy nights. — Mary Lyon, Spotsylvania, Virginia
Nutrition Facts:
1-1/2 cups: 567 calories, 38g fat (14g saturated fat), 76mg cholesterol, 2043mg sodium, 36g carbohydrate (7g sugars, 6g fiber), 20g protein.
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Beef Tortellini
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This tortellini dish is a one-skillet-wonder the family craves. From browning beef to cooking the pasta and melting the cheese, everything happens in one pan. You can add basil or chives for a touch of freshness. —Juli Meyers, Hinesville, Georgia
Nutrition Facts:
1-1/2 cups: 566 calories, 28g fat (13g saturated fat), 111mg cholesterol, 899mg sodium, 37g carbohydrate (2g sugars, 2g fiber), 39g protein.
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Peppercorn Steaks
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
These tender peppered steaks get plenty of zip from a quick-to-fix sauce flavored with mustard and Worcestershire.
34/47
Cider-Glazed Pork Tenderloin
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is a super easy recipe full of sweet fall flavor. The maple flavor really shines through. —Susan Stetzel, Gainesville, New York
Nutrition Facts:
3 ounces cooked pork with 1 tablespoon glaze: 239 calories, 7g fat (2g saturated fat), 64mg cholesterol, 200mg sodium, 19g carbohydrate (17g sugars, 0 fiber), 23g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1 fat.
35/47
Salmon Veggie Packets
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I feel the spirit of Julia Child when I make lemon-pepper salmon en papillote (in parchment). It’s the first French recipe I learned, and the delightful little packages are family-friendly. —Renee Greene, New York, NY
Nutrition Facts:
1 serving: 400 calories, 23g fat (4g saturated fat), 85mg cholesterol, 535mg sodium, 13g carbohydrate (3g sugars, 3g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.
36/47
Cranberry Maple Chicken
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Cranberries and a hint of maple syrup make a sweet sauce for these easy chicken breast halves. They’re a quick but lovely main course for weeknights and other occasions. –Kim Pettipas of Oromocto, New Brunswick
Nutrition Facts:
1 chicken breast half with 3 tablespoons sauce: 236 calories, 5g fat (1g saturated fat), 63mg cholesterol, 253mg sodium, 24g carbohydrate (22g sugars, 1g fiber), 23g protein.
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Roasted Chicken
Total Time
1 hour 25 min
Servings
12 servings
From the Recipe Creator:
This tender chicken is a real time-saver on a busy weekend. A simple blend of seasonings makes it a snap to prepare, and it smells heavenly as it roasts. —Marian Platt, Sequim, Washington
Nutrition Facts:
1 serving: 293 calories, 17g fat (5g saturated fat), 104mg cholesterol, 370mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 33g protein.
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Sausage and Potato
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
One Saturday night a few years ago, I came up with this dish on the spur of the moment. It was dinnertime, and I had to use what I had on hand. It's been a hit with my family ever since. —Nancy Russell, Englewood, Colorado
Nutrition Facts:
2 cups: 448 calories, 37g fat (17g saturated fat), 91mg cholesterol, 1396mg sodium, 12g carbohydrate (5g sugars, 1g fiber), 18g protein.
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Saucy Grilled Pork Chops
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
My mamaw in Kentucky used this "dip," as she called it, on many grilled meats including chicken and steak. —Misty Schneider, Bayport, Minnesota
Nutrition Facts:
1 pork chop: 476 calories, 30g fat (14g saturated fat), 141mg cholesterol, 162mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 36g protein.
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Pierogi Chicken Supper
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Chicken, cheese and onion combine with frozen pierogi to give dinner a change of pace. Best part is, it takes just 30 minutes to get this satisfying skillet supper on the table. —Barbara Scott, Walkersville, Maryland
Nutrition Facts:
1 cup: 444 calories, 16g fat (8g saturated fat), 101mg cholesterol, 762mg sodium, 40g carbohydrate (10g sugars, 3g fiber), 33g protein.
41/47
Cheesy Chicken & Broccoli Orzo
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Broccoli and rice casserole tops my family's comfort food list, but when we need something fast, this is the stuff. Chicken and veggie orzo cooked on the stovetop speeds everything up. —Mary Shivers, Ada, Oklahoma
Nutrition Facts:
1 cup: 359 calories, 9g fat (4g saturated fat), 77mg cholesterol, 655mg sodium, 38g carbohydrate (4g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
42/47
Pesto Halibut
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
The mildness of halibut contrasts perfectly with the robust flavor of pesto in this recipe. It takes only minutes to get the fish ready for the oven, leaving you plenty of time to get started on your side dishes. Nearly anything goes well with this entree. —April Showalter, Milwaukee, Wisconsin
Nutrition Facts:
1 fillet: 188 calories, 7g fat (1g saturated fat), 36mg cholesterol, 481mg sodium, 5g carbohydrate (2g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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Honey-Garlic Pork Chops
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
The sauce on these honey garlic pork chops is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland
Nutrition Facts:
1 pork chop with 2 tablespoons sauce: 249 calories, 7g fat (3g saturated fat), 74mg cholesterol, 342mg sodium, 19g carbohydrate (18g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
44/47
Chicken Cordon Bleu Crescent Ring
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A classic cordon bleu has chicken, cheese and ham. To change it up, roll everything inside a wreath of crescent dough for a beautiful meal. —Stella Culotta, Pasadena, Maryland
Nutrition Facts:
1 piece: 603 calories, 45g fat (13g saturated fat), 91mg cholesterol, 772mg sodium, 19g carbohydrate (6g sugars, 0 fiber), 29g protein.
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Basil-Butter Steaks with Roasted Potatoes
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A few ingredients and 30 minutes are all you need for this incredibly satisfying meal. A simple basil butter gives these steaks a very special flavor. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 538 calories, 29g fat (13g saturated fat), 112mg cholesterol, 740mg sodium, 27g carbohydrate (2g sugars, 3g fiber), 41g protein.
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Deviled Chicken
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
My family has always loved this flavorful golden brown chicken. I watch for frequent sales on leg quarters to keep the cost per serving low. —Linda Trammell, Kingston, Missouri
Nutrition Facts:
1 leg quarter: 345 calories, 24g fat (9g saturated fat), 125mg cholesterol, 567mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 30g protein.
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Apricot Ham Steak
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Ham is a versatile main menu item that's a standby with all country cooks. One of the best and easiest ways to serve ham slices is topped with a slightly sweet glaze, like this apricot version. —Scott Woodward Shullsburg, Wisconsin
Nutrition Facts:
1 ham steak: 299 calories, 11g fat (5g saturated fat), 88mg cholesterol, 1899mg sodium, 26g carbohydrate (17g sugars, 0 fiber), 26g protein.
