These healthy breakfast ideas are nourishing, quick and full of flavor for a healthy start to the day, whether you're on the go or having a slow morning at home.
46 Healthy Breakfast Ideas to Start Your Day
Updated on May 27, 2025
1/46
Overnight Oatmeal
Skill Level
Easy
Total Time
10 min
Servings
1 serving
From the Recipe Creator:
Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir dried fruit into mine. —June Thomas, Chesterton, Indiana
Nutrition Facts:
1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g protein.
Overnight oats are the perfect grab-and-go breakfast to meal prep for a busy week. Packed with wholesome, fiber-rich oats and topped with fruits and nuts, this recipe is easy to customize to make everyone happy. If you want a version with more protein, use Greek yogurt instead of plain or even add a scoop of protein powder.
2/46
Shakshuka
Skill Level
Easy
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling through Southeast Asia, and it's been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta
Nutrition Facts:
1 serving: 159 calories, 12g fat (3g saturated fat), 186mg cholesterol, 381mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
Just because a recipe is easy doesn’t mean it sacrifices flavor. Diced tomatoes and cilantro give this dish the perfect burst of fresh flavor by complementing the earthy, spicy seasonings and the rich poached eggs.
3/46
Quinoa Breakfast Bowl
Skill Level
Easy
Total Time
30 min
Servings
1 serving
From the Recipe Creator:
After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only satisfying but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario
Nutrition Facts:
1 serving: 475 calories, 13g fat (1g saturated fat), 0 cholesterol, 85mg sodium, 83g carbohydrate (35g sugars, 10g fiber), 13g protein.
This plant-based, protein- and fiber-loaded breakfast will stick with you throughout the morning. Quinoa makes the perfect base for this hearty, sweet and satisfying breakfast bowl.
4/46
Classic Avocado Toast
Skill Level
Easy
Total Time
5 min
Servings
1 serving
From the Recipe Creator:
This is such an easy way to add avocados to your diet. Use healthy multigrain bread and top it with sliced radishes and cracked pepper or lime zest, or chipotle peppers and cilantro. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 160 calories, 11g fat (2g saturated fat), 0 cholesterol, 361mg sodium, 15g carbohydrate (1g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 starch.
Why pay cafe prices for avocado toast when you can make this fresh and filling breakfast at home? I like to keep individual containers of mashed avocado on hand so I’m always prepared to make this recipe, even when the avocados on my counter aren’t ready yet.
5/46
Lime Coconut Smoothie Bowl
Skill Level
Easy
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
This ultra-refreshing bowl is the best way to start a summer morning! —Madeline Butler, Denver, Colorado
Nutrition Facts:
1 cup: 325 calories, 10g fat (7g saturated fat), 15mg cholesterol, 80mg sodium, 60g carbohydrate (51g sugars, 4g fiber), 4g protein.
Pineapple, mango and coconut blend into a creamy, refreshing smoothie bowl that tastes like a tropical vacation on a spoon. With spinach, fruit and protein-rich Greek yogurt, this breakfast is as nourishing as it is delicious.
6/46
Muffin Tin Eggs
Skill Level
Easy
Total Time
35 min
Servings
2 dozen
From the Recipe Creator:
I made these one year at Christmas as a way to save time, and they were a big hit. I have to make a large batch because my husband and boys can polish them off in a short amount of time. These also freeze very well, if there are any left! —Jill Darin, Geneseo, Illinois
Nutrition Facts:
1 egg cup: 88 calories, 6g fat (2g saturated fat), 190mg cholesterol, 257mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 8g protein. Diabetic Exchanges: 1 medium-fat meat.
Love omelets but don’t have time to make one fresh each morning? Meal-prep a batch of these muffin tin eggs stuffed with veggies, cheese and ham for a hearty, protein-rich breakfast even on the busiest morning.
7/46
Matcha Chia Pudding
Skill Level
Easy
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
This matcha chia pudding is quick, easy and super healthy. Combine earthy matcha green tea powder, creamy almond milk and healthy chia seeds for superfood heaven in a little package. It is gluten-free, vegan, paleo and Whole30 approved! —Abra Pappa, New York, New York
Nutrition Facts:
2/3 cup: 173 calories, 8g fat (1g saturated fat), 0 cholesterol, 90mg sodium, 21g carbohydrate (10g sugars, 9g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
Skip the sugary matcha latte and enjoy the earthy flavors and caffeine boost of this rich and filling chia pudding. Topped with fresh red raspberries, this make-ahead breakfast has an impressive 9 grams of fiber to kick-start your day.
8/46
Sweet Potato and Egg Skillet
Skill Level
Easy
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I try to incorporate nutritious sweet potatoes in meals as often as possible, especially with breakfast. I came up with this recipe to feed my family a healthy, hearty way to start the day—and it worked! —Jeanne Larson, Rancho Santa Margarita, California
Nutrition Facts:
1 serving: 224 calories, 11g fat (5g saturated fat), 201mg cholesterol, 433mg sodium, 24g carbohydrate (10g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat.
This one-pan breakfast is hearty, wholesome and perfect for a cozy weekend with the family. With shredded sweet potatoes, spinach and eggs, it’s got a little bit of everything you need for a filling, nutritious breakfast.
9/46
Great Granola
Skill Level
Medium
Total Time
50 min
Servings
7 cups
From the Recipe Creator:
Granola goes glam when stowed in a see-through container decked out with tinsel. Nuts, dried fruit and more make a crunchy mix for topping oatmeal or eating by the handful. Tie on mini holiday bulbs fancied up with a metallic paint. —Johnna Johnson, Scottsdale, Arizona
Nutrition Facts:
1/2 cup: 290 calories, 14g fat (2g saturated fat), 0 cholesterol, 49mg sodium, 38g carbohydrate (25g sugars, 4g fiber), 6g protein.
This granola is the perfect blend of crunchy, sweet and chewy with almonds, walnuts, pecans, seeds, oats, and a touch of sweetener and spices. Sprinkle it over a bowl of hot maple brown sugar oatmeal or a yogurt parfait for a burst of flavor, texture and nutrition.
10/46
Southwest Hash with Adobo-Lime Crema
Skill Level
Easy
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Adobo sauce adds so much extra flavor that you won't even miss the smaller amounts of butter and egg yolks in this smoky hash. Here's a tip: Add a splash of white vinegar to the poaching water right before you drop in the eggs. It helps keep them from separating as they cook. —Brooke Keller, Lexington, Kentucky
Nutrition Facts:
1 serving (calculated without avocado): 304 calories, 12g fat (3g saturated fat), 222mg cholesterol, 520mg sodium, 37g carbohydrate (15g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 medium-fat meat.
Smoky adobo sauce adds bold flavor to this veggie-packed hash, balanced with creamy avocado and zesty lime crema. With sweet potatoes, black beans and eggs, the filling and protein-rich breakfast doesn’t skimp on flavor.
11/46
New Mexico Green Chile Breakfast Burritos
Skill Level
Easy
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Back when I lived in the Southwest, we wrapped everything up in a tortilla. Breakfast burritos in every possible combination are very popular in New Mexico. —Angela Spengler, Tampa, Florida
Nutrition Facts:
1 burrito with 1 tablespoon salsa: 290 calories, 12g fat (3g saturated fat), 232mg cholesterol, 586mg sodium, 25g carbohydrate (2g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 medium-fat meat, 1-1/2 starch.
Whole wheat wraps filled with eggs, turkey sausage, spicy jalapenos and cheese make for a filling and flavorful breakfast. Enjoy these protein-rich breakfast burritos on the go by meal-prepping them on the weekend and warming them just before digging in.
12/46
Breakfast Parfaits
Skill Level
Easy
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
The combination of pineapple, raspberries and banana in these yogurt treats makes a bright and cheerful morning breakfast. —Adell Meyer, Madison, Wisconsin
Nutrition Facts:
1 parfait: 277 calories, 4g fat (1g saturated fat), 3mg cholesterol, 52mg sodium, 60g carbohydrate (48g sugars, 6g fiber), 5g protein.
Fruit with yogurt is the perfect sweet and healthy breakfast combination that everyone, including kids, can get behind. For a version that’s lower in sugar, use a sugar-free or low-sugar vanilla yogurt or even plain Greek yogurt combined with naturally sweet pineapple, banana, raspberries and dates.
13/46
Veggie Frittata
Skill Level
Easy
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I was impressed with myself that I could omit dairy and still create something so good! Use any vegetables in this recipe, then add a salad, fruit cup or yogurt on the side. —Kizmet Byrd, Fort Wayne, Indiana
Nutrition Facts:
1 piece: 145 calories, 10g fat (3g saturated fat), 279mg cholesterol, 313mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 10g protein.
Diabetic Exchanges: 1 vegetable, 1 medium-fat meat, 1 fat.
This frittata is naturally dairy free and is loaded with colorful veggies like zucchini, carrots, peppers, onions and tomatoes for a light and satisfying breakfast. It’s great fresh from the oven or portioned out for a protein-rich, meal-prepped breakfast you can enjoy all week.
14/46
Breakfast Sweet Potatoes
Skill Level
Easy
Total Time
55 min
Servings
4 servings
From the Recipe Creator:
Baked sweet potatoes aren't just for dinner anymore. Top them with breakfast favorites to power up your morning. —Taste of Home Test Kitchen
Nutrition Facts:
1 stuffed sweet potato: 321 calories, 3g fat (2g saturated fat), 0 cholesterol, 36mg sodium, 70g carbohydrate (35g sugars, 8g fiber), 7g protein.
Ever had a baked potato loaded with sour cream, bacon bits, cheddar cheese and sliced green onions? Well, with this recipe, baked potatoes don’t have to be saved for dinner. Pop a whole sweet potato in the oven and then top it with coconut Greek yogurt, apples, maple syrup and coconut flakes for a filling, sweet morning-time treat.
15/46
Pumpkin Waffles
Skill Level
Easy
Total Time
25 min
Servings
1 dozen
From the Recipe Creator:
My girlfriend loves pumpkin, so I often like to incorporate the ingredient in my recipes. In fall, I freeze pumpkin puree just to make these waffles. —Charles Insler, Silver Spring, Maryland
Nutrition Facts:
2 waffles (calculated without butter and syrup): 194 calories, 6g fat (3g saturated fat), 83mg cholesterol, 325mg sodium, 28g carbohydrate (8g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
Pumpkin puree and warm spices give these waffles a cozy, fall-inspired flavor while buttermilk keeps them light and fluffy on the inside with the perfect crunchy edge. They’re perfect for a cold-weather breakfast, just make them ahead and then freeze for toaster waffles any day of the week.
16/46
Garden Veggie Egg Bake
Skill Level
Easy
Total Time
1 hour 5 min
Servings
6 servings
From the Recipe Creator:
Looking for a healthy day-starter? Children will actually enjoy eating their veggies when they’re baked into this cheesy, nutrition-packed egg dish. —JoAnne Wilson, Roselle Park, New Jersey
Nutrition Facts:
1 piece: 202 calories, 10g fat (5g saturated fat), 197mg cholesterol, 478mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
This baked egg dish is as nutritious as it is comforting. It’s perfect for feeding a crowd or to slice up for easy make-ahead breakfasts for the week.
17/46
Hash Brown Nests with Portobellos and Eggs
Skill Level
Medium
Total Time
45 min
Servings
1 dozen
From the Recipe Creator:
Hash browns make a fabulous crust for these individual egg quiches, which look fancy yet are actually easy to make. They've been a hit at holiday brunches and other special occasions. —Kate Meyer, Brentwood, Tennessee
Nutrition Facts:
1 serving: 105 calories, 7g fat (3g saturated fat), 118mg cholesterol, 191mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 6g protein. Diabetic exchanges: 1 medium-fat meat, 1/2 starch, 1/2 fat.
Skip the pie crust and use shredded hash browns for a crispy, flavorful crust under each of these mini quiches. They’re the perfect healthy finger food to serve at a brunch or breakfast get-together, and they’re easy enough to prep for the week ahead.
18/46
Quinoa-Pear Breakfast Bake
Skill Level
Easy
Total Time
1 hour 10 min
Servings
2 servings
From the Recipe Creator:
My husband and I enjoy quinoa, so I created this pear breakfast bake for our Sunday brunch. The quinoa is a nice change of pace from oatmeal. —Sue Gronholz, Beaver Dam, Wisconsin
Nutrition Facts:
1 serving: 267 calories, 13g fat (4g saturated fat), 15mg cholesterol, 49mg sodium, 35g carbohydrate (18g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 2-1/2 fat, 2 starch.
Replace your usual baked oatmeal with this high-protein and pear-studded quinoa bake. With warm spices and a sweet and satisfying almond-crumb topping, each bite is as comforting as it is wholesome.
19/46
Asparagus-Mushroom Frittata
Skill Level
Medium
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey
Nutrition Facts:
1 wedge: 130 calories, 8g fat (3g saturated fat), 192mg cholesterol, 240mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat, 1/2 fat.
This frittata is so decadent, it’s hard to believe it’s good for you. Each bite is loaded with tender asparagus and mushrooms, and it’s got that eggy custard texture that you’ve come to know and love in other frittata recipes. Whole milk ricotta cheese instead of cream helps this frittata recipe stand out from the rest with an extra-creamy texture and rich flavor.
20/46
Rhubarb Compote with Yogurt & Almonds
Skill Level
Easy
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My Grandma Dot used to make rhubarb compote and always had some in the freezer when I came to visit. This breakfast is a tribute to her. No two stalks of rhubarb are exactly alike, so make sure to taste the compote before you chill it. It should be tart, but sometimes it needs a little extra sugar. —Michael Hoffman, Brooklyn, New York
Nutrition Facts:
1/2 cup yogurt with about 2 tablespoons compote and 2 tablespoons almonds: 218 calories, 8g fat (2g saturated fat), 7mg cholesterol, 49mg sodium, 23g carbohydrate (20g sugars, 2g fiber), 14g protein. Diabetic exchanges: 1 starch, 1 reduced-fat milk, 1 fat.
Fresh rhubarb adds the perfect combination of sweet and tart to plain protein-packed Greek yogurt. Almonds add texture and a boost of healthy fats to any parfait. This yogurt cup is the perfect way to start any warm-weather day.
21/46
Banana Oatmeal
Skill Level
Easy
Total Time
15 min
Servings
3 servings
From the Recipe Creator:
Oatmeal is a favorite breakfast food; it's quick, easy and filling. I came up with this version by using some of the same ingredients from my favorite breakfast smoothie. Add bran cereal for a heartier taste and more fiber. A brown sugar substitute and soy milk also blend in well. —Jessi Rizzi, Odenton, Maryland
Nutrition Facts:
1 cup (calculated without additional milk): 215 calories, 2g fat (0 saturated fat), 3mg cholesterol, 71mg sodium, 42g carbohydrate (19g sugars, 4g fiber), 10g protein.
Upgrade plain oats with flavor, nutrition and comfort in this quick and simple banana oatmeal recipe. Each bite of these banana, cinnamon, brown sugar and honey-infused oats feels like a warm hug on a cold morning. Plus, this recipe freezes well, so you can make a big batch to enjoy all season.
22/46
Potato Frittata
Skill Level
Easy
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I like to serve this hearty fritatta with toasted rustic bread. If you have leftover mashed potatoes, throw them in instead of the pre-packaged ones. —Donna Marie Ryan, Topsfield, Massachusetts
Nutrition Facts:
1 wedge: 241 calories, 13g fat (5g saturated fat), 201mg cholesterol, 555mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 19g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1 fat.
This potato frittata turns a three-course breakfast into a meal-in-one. Combining diced potatoes, eggs and cheese in one skillet saves time and simplifies cleanup without sacrificing a hearty meal. For extra protein and flavor, you can even add diced turkey sausage or Canadian bacon.
23/46
Blueberry-Stuffed French Toast
Skill Level
Medium
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
A fruity French toast becomes light and lovely company fare when you fill it with blueberries and top it with an orangey sweet sauce. —Myrna Koldenhoven, Sanborn, Iowa
Nutrition Facts:
1 slice with 1/4 cup sauce and 2 teaspoons almonds: 167 calories, 5g fat (1g saturated fat), 106mg cholesterol, 118mg sodium, 27g carbohydrate (19g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 fruit.
French toast gets a flavorful and fruity upgrade with this blueberry-stuffed recipe. Swapping in an orange and blueberry-infused sauce for the maple syrup gives it an extra-special finish, making this a stand-out breakfast.
24/46
Peanut Butter Oatmeal
Skill Level
Easy
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
My son and I eat this peanut butter oatmeal recipe every day for breakfast. It's a hearty, healthy way to jump-start our mornings. —Elisabeth Reitenbach, Terryville, Connecticut
Nutrition Facts:
3/4 cup: 323 calories, 12g fat (2g saturated fat), 0 cholesterol, 226mg sodium, 49g carbohydrate (19g sugars, 6g fiber), 11g protein.
If a bowl of oats often leaves you hungry a few hours later, swap in this peanut butter oatmeal recipe. Peanut butter adds healthy fats and protein that give these oats serious staying power, while apples, cinnamon and honey sweeten each spoonful without too much added sugar.
25/46
Spicy Hash Brown Waffles with Fried Eggs
Skill Level
Easy
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Refrigerated hash brown potatoes will help you make quick work of these crunchy waffles. Put out lots of toppings so everyone can design their own. —Nancy Judd, Alpine, Utah
Nutrition Facts:
1 waffle with 1 fried egg (calculated without optional toppings): 273 calories, 17g fat (5g saturated fat), 245mg cholesterol, 570mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 12g protein.
Spice things up for breakfast this weekend by swapping in savory hash brown waffles for your sweet waffles. If you use refrigerated hash browns, you can make these potato waffles in no time so they’re ready to top with fried eggs, green chiles, salsa, sour cream and cheese at the drop of a hat.
26/46
Greek Breakfast Casserole
Skill Level
Medium
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
This is a great dish for a Sunday brunch. Or, cut it into six pieces and freeze it to have as a quick and easy breakfast any day of the week. I also like to make it with broccoli, carrots, green onions, Canadian bacon and sharp cheddar cheese; the variations are nearly endless! —Lauri Knox, Pine, Colorado
Nutrition Facts:
1 piece: 179 calories, 9g fat (3g saturated fat), 229mg cholesterol, 435mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 17g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.
Mediterranean flavors like artichokes, sun-dried tomatoes and feta give the classic egg dish a fresh and flavorful flair. With turkey sausage and plenty of veggies, this is a satisfying way to fuel your morning and makes great leftovers too!
27/46
Slow-Cooker Frittata Provencal
Skill Level
Medium
Total Time
3 hours 30 min
Servings
6 servings
From the Recipe Creator:
This recipe means that a delectable dinner is ready when I walk in the door from work. The meatless slow-cooker meal also makes an elegant brunch for lazy weekends. —Connie Eaton, Pittsburgh, Pennsylvania
Nutrition Facts:
1 serving: 245 calories, 14g fat (5g saturated fat), 385mg cholesterol, 338mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch, 1/2 fat.
Our vegetarian Crockpot breakfast is a hands-off, elegant meal that’s special enough for a holiday brunch and simple enough to enjoy on a regular weekend. Sun-dried tomatoes, goat cheese and fresh thyme make this frittata taste much more involved than setting and forgetting ingredients in a slow cooker, but that’s all you need to do.
28/46
Maple Apple Baked Oatmeal
Skill Level
Easy
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
I've tried a number of different types of fruit for this recipe, but apple seems to be my family's favorite. I mix the dry and wet ingredients in separate bowls the night before and combine them the next morning when it's time to make breakfast. —Megan Brooks, Saint Lazare, Quebec
Nutrition Facts:
1 serving: 305 calories, 13g fat (2g saturated fat), 48mg cholesterol, 325mg sodium, 41g carbohydrate (20g sugars, 4g fiber), 8g protein. Diabetic Exchanges: 3 starch, 1-1/2 fat.
Warm cinnamon, sweet apples and a drizzle of maple syrup make this baked oatmeal a cozy, nourishing way to start the day. It is easy to prep ahead and is great for feeding a crowd.
29/46
Savory Apple-Chicken Sausage
Skill Level
Easy
Total Time
25 min
Servings
8 patties
From the Recipe Creator:
These easy, healthy sausages taste great, and they make an elegant brunch dish. The recipe is also very versatile: It can be doubled or tripled for a crowd, and the sausages freeze well either cooked or raw. —Angela Buchanan, Longmont, Colorado
Nutrition Facts:
1 sausage patty: 92 calories, 5g fat (1g saturated fat), 38mg cholesterol, 328mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat.
Homemade chicken patties combine juicy apples and poultry seasoning for a sweet and savory twist on classic breakfast sausages. Since they’re made with lean ground chicken, they’re a lighter, healthier version of traditional breakfast sausages without sacrificing protein or flavor.
30/46
Smoked Salmon Quiche
Skill Level
Medium
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
My son fishes for salmon on the Kenai River in Alaska and smokes much of what he catches. My mother passed this recipe on to me to help me find new ways to cook with salmon. Regular salmon also works in this quiche, but the smoked flavor can't be beat! —Rose Marie Cherven, Anchorage, Alaska
Nutrition Facts:
1 piece: 235 calories, 13g fat (5g saturated fat), 122mg cholesterol, 348mg sodium, 17g carbohydrate (4g sugars, 0 fiber), 12g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch.
Smoked salmon is paired with juicy tomatoes and Swiss cheese and then baked into a golden, flaky crust for an elegant and flavorful quiche. This breakfast feels fancy enough to make for a party but is simple enough to prep for a regular workweek.
31/46
Banana Oatmeal Pancakes
Skill Level
Easy
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
In our house, we sprinkle these whole wheat pancakes with a little confectioners' sugar because the banana is so sweet that you don't need syrup. —Patricia Swart, Galloway, New Jersey
Nutrition Facts:
2 pancakes: 155 calories, 4g fat (0 saturated fat), 0 cholesterol, 293mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
These hearty pancakes made with a whole grain pancake mix get a boost of fiber and natural sweetness from bananas, oats and crunchy walnuts. They’re quick and easy enough to whip up any day of the week for a filling and satisfying breakfast.
32/46
Apple Cinnamon Overnight Oats
Skill Level
Easy
Total Time
5 min
Servings
1 serving
From the Recipe Creator:
Many folks love this oatmeal cold, but I like to heat it up a little since I'm not a big fan of it right out of the fridge. Add a handful of nuts for crunch, flavor and extra health benefits. —Sarah Farmer, Waukesha, Wisconsin
Nutrition Facts:
1-1/2 cups: 349 calories, 8g fat (4g saturated fat), 20mg cholesterol, 263mg sodium, 59g carbohydrate (28g sugars, 7g fiber), 14g protein.
The combination of cold oats with warm spices in this fall-inspired overnight oat recipe hits the spot when the season starts to change. Just a few simple ingredients are all you need to whip up a batch of these oats before bed, then enjoy them as you head out the door in the morning.
33/46
Goat Cheese & Ham Omelet
Skill Level
Easy
Total Time
20 min
Servings
1 serving
From the Recipe Creator:
As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and refrigerate it overnight. Then all I have to do in the morning is heat up my skillet. My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. —Lynne Dieterle, Rochester Hills, Michigan
Nutrition Facts:
1 omelet: 143 calories, 4g fat (2g saturated fat), 27mg cholesterol, 489mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
Goat cheese and diced ham make this omelet taste decadent, even though we swapped whole eggs for egg whites to lighten things up without sacrificing protein. The egg mixture can be combined the night before so it’s ready to pour, heat and eat in the morning.
34/46
Herb Breakfast Frittata
Skill Level
Easy
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I came up with this recipe on a snowy day by using what I had in the fridge. Yukon Gold potatoes give this frittata a comforting bottom crust. —Katherine Hansen, Brunswick, Maine
Nutrition Facts:
1 wedge: 204 calories, 12g fat (4g saturated fat), 321mg cholesterol, 277mg sodium, 13g carbohydrate (2g sugars, 1g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 medium-fat meat, 1 fat.
Thinly sliced Yukon Gold potatoes give this frittata a crispy, savory crust, while fresh rosemary and thyme add fragrant flavors that give this breakfast a well-deserved touch of elegance.
35/46
Raspberry Smoothie Bowls
Skill Level
Easy
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
This raspberry smoothie bowl is loaded with protein and a few of my favorite toppings: granola, coconut and chia seeds. The best part? It's ready in just 10 minutes! —Andrea Potischman, Menlo Park, California
Nutrition Facts:
1-1/2 cups: 310 calories, 10g fat (4g saturated fat), 8mg cholesterol, 150mg sodium, 45g carbohydrate (31g sugars, 9g fiber), 14g protein.
This bright smoothie bowl blends raspberries, vanilla yogurt, protein powder and plant-based milk for a creamy, fruity base that packs a protein punch. Topped with chia seeds, granola and coconut, this smoothie bowl is as pretty to look at as it is good for you.
36/46
Vegetarian Lox
Skill Level
Easy
Total Time
40 min
Servings
16 servings
From the Recipe Creator:
You can’t have brunch without bagels and lox! This version is made with carrots instead of salmon so it still has that bright orange color. —Kristyne Mcdougle Walter, Lorain, Ohio
Nutrition Facts:
1/4 cup: 17 calories, 0 fat (0 saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 0 protein.
Furikake and liquid smoke transform ribbons of carrots into a smoky, flavorful bagel topper that tastes surprisingly close to real lox. Layered with cream cheese, capers and red onion, vegetarian lox is a flavorful meat-free take on a classic breakfast.
37/46
Peanut Butter Banana Overnight Oats
Skill Level
Easy
Total Time
10 min
Servings
1 serving
From the Recipe Creator:
Talk about wholesome and quick! You’ll be satisfied right up until lunchtime with these peanut butter banana overnight oats. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 325 calories, 10g fat (2g saturated fat), 1mg cholesterol, 89mg sodium, 54g carbohydrate (29g sugars, 5g fiber), 9g protein.
Ripe bananas and creamy peanut butter make these overnight oats naturally sweet and satisfying for a nourishing, busy-morning breakfast. Thanks to the oats and banana, this no-cook breakfast has an impressive 5 grams of fiber to stick with you all morning.
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Perfect Steel-Cut Oats
Skill Level
Easy
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I have shared this recipe for oats with many oatmeal packet users. They have been converted to never use the mushy packet of oats again. This recipe is a super timesaver and always turns out perfect, with a great texture that even kids enjoy. —Julie Sterner, Glendale Heights, Illinois
Nutrition Facts:
1 serving: 158 calories, 3g fat (1g saturated fat), 1mg cholesterol, 155mg sodium, 28g carbohydrate (2g sugars, 4g fiber), 6g protein.
Since steel-cut oats are more dense and chewy than other kinds of oats, they offer a completely new texture and flavor compared to quick or rolled oats. With just water, milk and salt, you’ll have a fiber-rich and hearty base for any combination of fruits, nuts and toppings.
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Air-Fryer Hash Browns
Skill Level
Easy
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
These air-fryer hash browns are one of my go-to sides. They come together quickly, and the air fryer gets them nice and crispy in no time. If you'd like, try topping them with a sprinkling of shredded pepper jack cheese. —Cindi Boger, Ardmore, Alabama
Nutrition Facts:
1/2 cup: 87 calories, 2g fat (0 saturated fat), 0 cholesterol, 116mg sodium, 15g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1/2 fat.
If you love crispy hash browns but don’t love the excess oil it takes to make them, you need to give this air-fryer version a go. Not only is this recipe lighter, but it also includes onions and peppers for a boost of color and nutrients in the classic breakfast side dish.
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Confetti Scrambled Egg Pockets
Skill Level
Easy
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This sunny specialty is a colorful crowd-pleaser. My eight grandchildren often enjoy these egg-packed pitas for Saturday morning brunch or with a light salad for supper. —Dixie Terry, Goreville, Illinois
Nutrition Facts:
1 pita half: 224 calories, 9g fat (3g saturated fat), 255mg cholesterol, 402mg sodium, 24g carbohydrate (5g sugars, 3g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat, 1/2 fat.
Colorful veggies and fluffy scrambled eggs come together in these fun, hand-held breakfast pitas. They’re the perfect high-protein, flavor-packed breakfast to prep ahead for busy mornings on the go.
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Whole Wheat Pancakes
Skill Level
Easy
Total Time
25 min
Servings
20 pancakes
From the Recipe Creator:
To fix a large batch of tender pancakes for my five children, I rely on this quick and wholesome recipe. It calls for whole wheat flour and buttermilk, which make the pancakes filling but also light. Serve them with hot chocolate for a breakfast that's sure to delight little ones. —Line Walter, Wayne, Pennsylvania
Nutrition Facts:
2 pancakes: 157 calories, 4g fat (1g saturated fat), 45mg cholesterol, 335mg sodium, 24g carbohydrate (4g sugars, 4g fiber), 9g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
These pancakes are a hearty, healthy breakfast to start the day. Buttermilk makes them fluffy and tender, while whole wheat flour and wheat germ give each serving 4 grams of fiber and an impressive 9 grams of protein to keep you full throughout the morning.
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Coconut Tropical Fruit Salad
Skill Level
Easy
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Add a serving of fruit to breakfast with this delicious medley. Toasted coconut, mango and more bring the flavor of the tropics to any menu. —Katie Covington, Blacksburg, South Carolina
Nutrition Facts:
3/4 cup: 101 calories, 1g fat (1g saturated fat), 0 cholesterol, 10mg sodium, 24g carbohydrate (17g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1-1/2 fruit.
Make eating fruit something to look forward to with this blend of kiwi, mango and citrus. When you add the topping of coconut and a naturally sweet orange juice dressing, a scoop of this fruit salad with breakfast will brighten any meal—and your day along with it!
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Star-Spangled Parfaits
Skill Level
Easy
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
The best time for this dessert is midsummer, when the blueberries are thick in our northern woods. Red raspberries can be added to the mixed berries, too, to brighten the patriotic colors. —Anne Theriault, Wellesley, Massachusetts
Nutrition Facts:
1 parfait (calculated without coconut): 172 calories, 7g fat (5g saturated fat), 0 cholesterol, 41mg sodium, 24g carbohydrate (17g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 1 fruit, 1 fat, 1/2 starch.
These festive parfaits layer juicy berries with mint-infused Greek yogurt for a fresh, light and protein-rich breakfast. The walnut vinaigrette adds an unexpected tangy twist for extra flavor and sweetness.
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Scrambled Eggs with Vegetables
Skill Level
Easy
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
I like to have friends and family over for a special Sunday brunch, especially when there's a big game on television. These colorful eggs go perfectly with sausage, toasted English muffins and fresh fruit. —Marilyn Ipson, Rogers, Arkansas
Nutrition Facts:
3/4 cup: 173 calories, 10g fat (3g saturated fat), 373mg cholesterol, 455mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable.
These quick scrambled eggs are low-carb and high in protein with fresh veggies like tomatoes, green pepper and green onions. In just a few minutes, you’ll have a savory, nutrient-rich breakfast and a serving of vegetables ready to eat.
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Breakfast Granola
Skill Level
Easy
Total Time
40 min
Servings
8 cups
From the Recipe Creator:
This is one of my family's favorite breakfasts. I love to dress it up with fresh mint and golden kiwi. It gives them the energy they need to get through the day's chores. —Wilma Beller, Hamilton, Ohio
Nutrition Facts:
1/2 cup: 275 calories, 12g fat (3g saturated fat), 0 cholesterol, 18mg sodium, 41g carbohydrate (20g sugars, 4g fiber), 6g protein.
Oats, nuts, dried fruit and wheat bran are coated in a sweet oil and honey dressing and baked until perfectly crisp and chewy. Toss this granola on yogurt, eat it with milk or enjoy it by the handful for a nutrient-rich, crunchy breakfast treat.
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Hearty Multigrain Pancakes
Skill Level
Easy
Total Time
20 min
Servings
4 pancakes
From the Recipe Creator:
Oats and whole wheat flour make these tasty pancakes extra-hearty. Try them with applesauce spooned on top. —Jeri Tirmenstein, Apache Junction, Arizona
Nutrition Facts:
2 pancakes: 243 calories, 6g fat (1g saturated fat), 1mg cholesterol, 559mg sodium, 40g carbohydrate (11g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat, 1/2 fat-free milk.
Made with oats, whole wheat flour and a hint of brown sugar, these pancakes are a wholesome twist on classic flapjacks. They’re light, filling, and the perfect base for fresh berries and a drizzle of maple syrup.
Healthy Breakfast Ideas FAQ
What is the healthiest breakfast to make?
The healthiest breakfast is one that includes a balance of protein, healthy fats and fiber from complex carbohydrates. This combination helps you feel full throughout the morning and gives you long-lasting energy. Think scrambled eggs with whole grain toast and avocado, or a Greek yogurt parfait with raspberries and walnuts for a healthy, balanced breakfast.
How can I make a high-protein breakfast?
A high-protein breakfast of at least 15 to 25 grams of protein helps keep you full and supports muscle recovery and long-lasting energy. You can make a protein-packed breakfast by focusing on ingredients like Greek yogurt, lean meats, high-protein egg dishes, legumes, nut butters and whole grains.
What are some quick and healthy breakfast ideas for busy mornings?
For busy mornings, lean on healthy grab-and-go breakfasts like overnight oats, smoothies, meal-prepped breakfast wraps or muffins made with nourishing, whole food ingredients. Prepping a couple of options on the weekend is a great way to start the day with a healthy breakfast even when you’re short on time.
