Healthy shrimp meals are quick enough for weeknights yet special enough for company. Try one of these flavor-packed recipes tonight!
43 Healthy Shrimp Meals to Try Tonight
Updated on Jul. 21, 2021
Garlic Lemon Shrimp
You’ll be amazed that you can make this simple, elegant pasta in mere minutes. Serve with crusty bread to soak up all of the garlic lemon sauce. —Athena Russell, Greenville, South Carolina
1/43
2/43
Shrimp Tostadas
Total Time
35 min
Servings
10 servings
From the Recipe Creator:
I love shrimp and veggies marinated in citrus juice, also known as ceviche. This recipe starts with cooked shrimp and those same fresh ceviche flavors. Enjoy these tostadas as a make-ahead appetizer or dinner entree. — Leslie Kelley, Dorris, California
Nutrition Facts:
1 tostada: 209 calories, 12g fat (4g saturated fat), 109mg cholesterol, 448mg sodium, 12g carbohydrate (3g sugars, 2g fiber), 16g protein.
3/43
Portuguese Shrimp
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I received this recipe nearly 40 years ago from a co-worker who was raised in Portugal. She made this Portuguese shrimp dish for an office potluck and everyone wanted the recipe! It is easy to make, impressive to serve and delicious. The sauce is also good served on fish fillets. —Kristine Chayes, Smithtown, New York
Nutrition Facts:
1 serving: 336 calories, 7g fat (1g saturated fat), 184mg cholesterol, 566mg sodium, 38g carbohydrate (4g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 starch, 1 fat.
4/43
One-Pan Sweet Chili Shrimp and Veggies
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This recipe has everything I'm looking for in a weeknight family dinner: A quick and nutritious meal that my kids will eat! My oldest son loves shrimp and I thought it could work really well as a sheet-pan supper. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1 serving: 199 calories, 6g fat (1g saturated fat), 138mg cholesterol, 483mg sodium, 15g carbohydrate (11g sugars, 3g fiber), 22g protein.
5/43
Shrimp Pesto Pasta
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Fresh basil and dash of red pepper puts zip in this lively shrimp pesto pasta. — Gloria Jones Grenga, Newnan, Georgia
Nutrition Facts:
1 cup: 393 calories, 12g fat (2g saturated fat), 103mg cholesterol, 406mg sodium, 47g carbohydrate (3g sugars, 3g fiber), 23g protein.
6/43
Tequila Lime Shrimp Zoodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, you can use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois
Nutrition Facts:
1-1/4 cups: 246 calories, 14g fat (6g saturated fat), 161mg cholesterol, 510mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 vegetable.
7/43
Popcorn Shrimp Tacos
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love combining classic recipes. This healthy dish brings together crispy popcorn shrimp and tacos! It’s one of my family’s favorites. To make the tacos lower in carbs, use lettuce instead of tortillas. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
2 tacos: 456 calories, 12g fat (2g saturated fat), 213mg cholesterol, 414mg sodium, 58g carbohydrate (11g sugars, 8g fiber), 29g protein.
8/43
Grilled Chorizo and Shrimp Paella
Total Time
35 min
Servings
8 servings
From the Recipe Creator:
This shrimp paella recipe is not only healthy but satisfying, too! It has vitamin C from the sweet red pepper, fiber from the rice, and lean protein from the chicken sausage. — Daniel Bartholomay, Fargo, North Dakota
Nutrition Facts:
1-1/2 cups: 388 calories, 9g fat (2g saturated fat), 101mg cholesterol, 787mg sodium, 55g carbohydrate (11g sugars, 4g fiber), 24g protein.
9/43
Meaty Slow-Cooked Jambalaya
Total Time
7 hours 40 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
This recipe makes a big batch of delicious, meaty gumbo. Stash some away in the freezer for days you don't feel like cooking. —Diane Smith, Pine Mountain, Georgia
Nutrition Facts:
1 cup jambalaya with 2/3 cup cooked rice: 387 calories, 10g fat (3g saturated fat), 164mg cholesterol, 674mg sodium, 37g carbohydrate (4g sugars, 4g fiber), 36g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
10/43
Shrimp Fra Diavolo
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This quick shrimp fra diavolo is spicy, garlicky, saucy and loaded with delicious shrimp. Plus, with the addition of spinach, you’re also getting a serving of veggies. When you need a perfect low-fat weeknight meal that is easy to pull together, this is it. You can substitute arugula or kale for the spinach if you'd like. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1-1/2 cups: 235 calories, 9g fat (1g saturated fat), 138mg cholesterol, 727mg sodium, 14g carbohydrate (6g sugars, 4g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
11/43
Spinach, Shrimp and Ricotta Tacos
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I was looking for a new recipe for tacos, and this version was a perfect solution. With shrimp, green chiles, spinach and ricotta, it's made up of ingredients I love that aren't normally associated with traditional tacos. —Priscilla Gilbert, Indian Harbour Beach, Florida
Nutrition Facts:
2 tacos: 317 calories, 11g fat (4g saturated fat), 114mg cholesterol, 468mg sodium, 32g carbohydrate (2g sugars, 5g fiber), 25g protein. Diabetic exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
12/43
Cajun Shrimp
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
These zippy shrimp bring a lot of pizazz to the table. Use as much or as little cayenne pepper as you'd like, depending on your family's tastes. We love ours served alongside rice pilaf. —Donna Thomason, El Paso, Texas
Nutrition Facts:
3 ounces cooked shrimp: 131 calories, 5g fat (1g saturated fat), 138mg cholesterol, 430mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
13/43
Easy Shrimp Tacos
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I love preparing these easy-to-make shrimp tacos. Hatch chiles are a staple ingredient in my home state of Texas, and this was the very first recipe that I conquered with them. Mix and match your favorite toppings—salsa and avocado would be perfect additions. —Deborah Jamison, Austin, Texas
Nutrition Facts:
2 tacos: 359 calories, 16g fat (5g saturated fat), 153mg cholesterol, 422mg sodium, 32g carbohydrate (6g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 2 starch.
14/43
Stir-Fried Shrimp and Mushrooms
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
After a tiring but beautiful day of fishing, this is a fast and delicious way to serve our famous Key West pink shrimp. It's always a big hit with guests. —Jeanne Wolfort, Summerland Key, Florida
Nutrition Facts:
1 serving: 132 calories, 3g fat (1g saturated fat), 168mg cholesterol, 258mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
15/43
Chili Lime Shrimp
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Easy, quick and family friendly, this chili lime shrimp recipe is dairy free and comes together in about 30 minutes. The secret is the bright flavor-packed sauce. Serve over greens, store-bought slaw or cauliflower rice. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 serving: 230 calories, 13g fat (2g saturated fat), 138mg cholesterol, 315mg sodium, 10g carbohydrate (1g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
16/43
Spicy Shrimp with Rice
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
No one will doubt that "light" cooking can be tasty when you put a helping of this zippy shrimp in front of them. The seafood is seasoned just right with garlic, pepper and hot sauce. — Jeannie Klugh, Lancaster, Pennsylvania
Nutrition Facts:
1 serving: 273 calories, 3g fat (1g saturated fat), 168mg cholesterol, 425mg sodium, 37g carbohydrate (3g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.
17/43
Shrimp with Orzo and Feta
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Tender, hearty and flavorful, this recipe is one of my favorites! Garlic and a splash of lemon add to the fresh taste and heart-healthy benefits of shrimp. —Sarah Hummel, Moon Township, Pennsylvania
Nutrition Facts:
1 cup: 406 calories, 12g fat (3g saturated fat), 180mg cholesterol, 307mg sodium, 40g carbohydrate (2g sugars, 9g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
18/43
Split-Second Shrimp
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
I use my microwave to hurry along the prep of this super fast shrimp scampi. It’s deliciously buttery and full of garlic flavor. We love it as a main dish, but it makes an excellent appetizer, too. — Jalayne Luckett, Marion, Illinois
Nutrition Facts:
3 ounces cooked shrimp: 157 calories, 7g fat (4g saturated fat), 153mg cholesterol, 476mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
19/43
Shrimp and Lentils
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
If you have frozen shrimp, a few seasoning ingredients, bagged spinach and lentils on hand, you can make this dish in no time. It's so delicious—nobody needs to know that it's healthy too! —Mary Kay LaBrie, Clermont, Florida
Nutrition Facts:
1 serving: 370 calories, 12g fat (5g saturated fat), 153mg cholesterol, 1024mg sodium, 36g carbohydrate (2g sugars, 6g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 1.500 starch, 1 fat.
20/43
Rosemary Garlic Shrimp
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Delicate shrimp take on fabulous flavor when simmered in a chicken broth mixed with garlic and ripe olives. —Taste of Home Test Kitchen
Nutrition Facts:
1/2 cup: 110 calories, 2g fat (0 saturated fat), 139mg cholesterol, 473mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat.
21/43
Moroccan Shrimp
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
When my niece was attending West Point, she was sent to Morocco for five months. I threw her a going-away party complete with Moroccan decorations, costumes and cuisine, including this saucy shrimp dish. Whenever I make it now, I think of her and smile. —Barbara Lento, Houston, Pennsylvania
Nutrition Facts:
1 cup: 335 calories, 11g fat (1g saturated fat), 138mg cholesterol, 626mg sodium, 34g carbohydrate (1g sugars, 1g fiber), 24g protein.
22/43
Shrimp with Warm German-Style Coleslaw
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
We love anything that is tangy or has bacon. With fennel and tarragon, this is a super savory dish. I use the medley from Minute Rice if I don't have time to make my own. —Ann Sheehy, Lawrence, Massachusetts
Nutrition Facts:
1 serving: 472 calories, 20g fat (5g saturated fat), 156mg cholesterol, 546mg sodium, 44g carbohydrate (2g sugars, 3g fiber), 28g protein.
23/43
Pressure-Cooker Italian Shrimp ‘n’ Pasta
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
This dish will remind you a bit of classic shrimp Creole, but it has a surprise Italian twist. Pressure cooking gives it hands-off ease—perfect for company. —Karen Edwards, Sanford, Maine
Nutrition Facts:
1-1/2 cups: 418 calories, 12g fat (2g saturated fat), 165mg cholesterol, 611mg sodium, 40g carbohydrate (10g sugars, 4g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 2-1/2 starch, 1 fat.
24/43
Shrimp and Corn Salad
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by spritzing the salad with lemon juice. —Deena Bowen, Chico, California
Nutrition Facts:
1 serving: 371 calories, 22g fat (3g saturated fat), 138mg cholesterol, 450mg sodium, 25g carbohydrate (8g sugars, 5g fiber), 23g protein.
25/43
Curry Shrimp Linguine
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Curry, cilantro and coconut milk make this dish an exciting change of pace. It's also good with Thai rice noodles or spaghetti. —Jana Rippee, Casa Grande, Arizona
Nutrition Facts:
1-1/2 cups: 406 calories, 8g fat (4g saturated fat), 115mg cholesterol, 313mg sodium, 58g carbohydrate (4g sugars, 3g fiber), 26g protein.
26/43
Pineapple Shrimp Fried Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband often ordered pineapple fried rice at Thai restaurants, so I surprised him by tweaking some similar recipes to come up with a version that's both simple and delicious. —Bonnie Brien, Pacific Grove, California
Nutrition Facts:
1-1/2 cups: 491 calories, 18g fat (3g saturated fat), 138mg cholesterol, 513mg sodium, 54g carbohydrate (22g sugars, 5g fiber), 28g protein.
27/43
Shrimp Puttanesca
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I throw together these bold ingredients for a feisty seafood pasta. —Lynda Balslev, Sausalito, California
Nutrition Facts:
1 cup shrimp mixture: 228 calories, 12g fat (2g saturated fat), 140mg cholesterol, 579mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 20g protein.
28/43
Shrimp Lime Cilantro Skewers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
A quick garlicky lime marinade works magic on these juicy shrimp. They come off the grill with huge flavors perfect for your next cookout. —Melissa Rodriguez, Van Nuys, California
Nutrition Facts:
1 kabob: 167 calories, 8g fat (1g saturated fat), 138mg cholesterol, 284mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
29/43
Shrimp with Pineapple Salsa
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I wanted to find a way to use pineapple salsa in a recipe. I came up with this super simple, delicious and quick dish! —Erin Schillo, Northfield, Ohio
Nutrition Facts:
1 serving: 356 calories, 3g fat (0 saturated fat), 129mg cholesterol, 312mg sodium, 59g carbohydrate (20g sugars, 3g fiber), 22g protein.
30/43
Shrimp with Tomatoes & Feta
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Any recipe that is special enough for company but easy enough for a weeknight meal is a favorite in my book. All you need to finish off the meal is a side salad and crusty French bread to sop up the delicious tomato and wine juices. —Susan Seymour, Valatie, New York
Nutrition Facts:
1 cup (calculated without rice): 261 calories, 11g fat (3g saturated fat), 191mg cholesterol, 502mg sodium, 8g carbohydrate (2g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.
31/43
Lemon-Basil Grilled Shrimp & Couscous
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
The basil and lemon in this dish complement each other so nicely. Using fresh ingredients really makes a big difference. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
8 shrimp with 1/2 cup couscous: 363 calories, 12g fat (2g saturated fat), 184mg cholesterol, 497mg sodium, 34g carbohydrate (0 sugars, 0 fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
32/43
Thai Shrimp Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Peanut butter gives this tasty blend of red peppers, snow peas and shrimp its Thai flavor, while ginger and red pepper flakes spice it up. I like to serve the colorful main dish over pasta—everyone just loves it! —Jeanne Fisher of Simi Valley, California.
Nutrition Facts:
1 cup: 206 calories, 8g fat (1g saturated fat), 168mg cholesterol, 565mg sodium, 12g carbohydrate (0 sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.
33/43
Shrimp & Broccoli Brown Rice Paella
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
Years ago my husband and I were vacationing in France and came across an open market where a man from Spain was making paella in a skillet; we've been hooked ever since. I love to whip this up for a large group, but if the gathering is small, I know I can easily freeze leftovers for another time. —Joni Hilton, Rocklin, California
Nutrition Facts:
1-1/2 cups: 331 calories, 5g fat (1g saturated fat), 138mg cholesterol, 693mg sodium, 44g carbohydrate (4g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
34/43
Shrimp Tortellini
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
No matter how you toss 'em, shrimp and thyme play nicely with any spring-fresh vegetable. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/4 cups: 413 calories, 17g fat (4g saturated fat), 165mg cholesterol, 559mg sodium, 36g carbohydrate (4g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.
35/43
Shrimp and Corn Stir-Fry
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I make this seafood stir-fry at summer’s end when my garden is producing plenty of tomatoes, squash, garlic and corn. For a quick supper, we serve it over rice. —Lindsay Honn, Huntingdon, Pennsylvania
Nutrition Facts:
1 serving (calculated without rice): 239 calories, 9g fat (1g saturated fat), 138mg cholesterol, 443mg sodium, 19g carbohydrate (8g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.
36/43
Zippy Shrimp Skewers
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
These flavorful skewers deliver a mouthwatering kick with minimal effort. Fix them for your next party and watch them disappear. —Jalayne Luckett, Marion, Illinois
Nutrition Facts:
1 skewer: 57 calories, 1g fat (0 saturated fat), 84mg cholesterol, 199mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 9g protein. Diabetic Exchanges: 1 lean meat.
37/43
Curry Shrimp
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I created this Indian-style shrimp when we were entertaining some friends, one of our favorite things to do. It works on the stovetop or the grill. —Shana Conradt, Appleton, Wisconsin
Nutrition Facts:
1/2 cup: 147 calories, 5g fat (1g saturated fat), 138mg cholesterol, 293mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
38/43
Rosemary Shrimp with Spaghetti
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I came up with this recipe on a busy weeknight when I was pressed for time. Now it’s my go-to dish whenever I need a quick, nutritious meal. Serve this with garlic bread so you can scoop every last bit of goodness off your plate! —Candace Havely, Sterling, Colorado
Nutrition Facts:
1-1/2 cups: 349 calories, 7g fat (2g saturated fat), 142mg cholesterol, 366mg sodium, 46g carbohydrate (2g sugars, 8g fiber), 29g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
39/43
Caribbean Shrimp & Rice Bowl
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. —Lauren Katz, Ashburn, Virginia
Nutrition Facts:
1 serving: 498 calories, 14g fat (2g saturated fat), 145mg cholesterol, 698mg sodium, 62g carbohydrate (23g sugars, 9g fiber), 29g protein.
40/43
Shrimp Asparagus Pasta
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
We’ve all heard that the way to a man’s heart is through his stomach, so when I plan a romantic dinner, this shrimp asparagus pasta with angel hair is one dish I like to serve. It is easy on the budget and turns out perfectly for two. —Shari Neff, Takoma Park, Maryland
Nutrition Facts:
1-3/4 cups: 488 calories, 19g fat (4g saturated fat), 132mg cholesterol, 584mg sodium, 41g carbohydrate (4g sugars, 3g fiber), 29g protein.
41/43
Shrimp Creole
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
An authentic Cajun dish, this tastes even better if refrigerated overnight to allow all the flavors to blend.
Nutrition Facts:
1 each: 358 calories, 19g fat (3g saturated fat), 224mg cholesterol, 440mg sodium, 20g carbohydrate (10g sugars, 3g fiber), 27g protein.
42/43
Spicy Coconut Shrimp with Quinoa
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Help yourself to a plate full—generous servings are still lower in calories and big on protein. If you have company, you can add a salad and call it a day. —Keri Whitney, Castro Valley, California
Nutrition Facts:
1 cup shrimp mixture with 3/4 cup quinoa: 330 calories, 8g fat (3g saturated fat), 138mg cholesterol, 451mg sodium, 37g carbohydrate (6g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
43/43
Barbecued Shrimp & Peach Kabobs
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Shrimp grilled with peaches and green onions really sets off fireworks! The spicy seasonings even helped me win a ribbon at a county fair. —Jen Smallwood, Portsmouth, Virginia
Nutrition Facts:
1 kabob: 170 calories, 2g fat (0 saturated fat), 138mg cholesterol, 289mg sodium, 18g carbohydrate (13g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 fruit.
