Stick to your health goals even on game day. You won't find any of these healthy Super Bowl snacks lacking flavor. Plus, they'll provide a healthy balance to your football buffet.
42 Healthy Super Bowl Snacks
Updated on Jan. 02, 2025
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Cowboy Caviar (Corn and Black Bean Salad)
Total Time: 15 minutes + chillingMain Ingredients: Black-eyed peas, black beans, tomatoes, corn, red onion
Level: Easy
Forget heavy creams and cheeses—Cowboy Caviar gets all its flavor from fresh, fiber-filled ingredients. With black beans, black-eyed peas, corn, tomatoes and red onion tossed in a sweet vinaigrette, this dip is as colorful as it is full of fresh flavor.
“This colorful, crunchy black bean and corn salad is chock-full of nutrition that all ages love. Try it with a variety of summer entrees, or as a wholesome salsa!” —Recipe contributor Krista Frank, Rhododendron, Oregon
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Garlic Cucumber Dip
Total Time: 20 minutes + chillingMain Ingredients: Cucumber, yogurt, sour cream, dill
Level: Easy
By swapping half of the sour cream for plain yogurt, this garlic cucumber dip is lightened up without sacrificing the creamy texture and tangy flavor. Topped with dill and diced cucumber, this is one of our favorite recipes to enjoy with pita bread. It won’t last long on your game day spread.
“Creamy and full of fresh flavor, this classic Greek cucumber dip is a great appetizer served with pita bread, crackers or vegetables. This dip is also a must-have accompaniment to marinated lamb chunks cooked on a skewer.” —Recipe contributor Lisa Stavropoulos, Stouffville, Ontario
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Taco Bowls
Total Time: 7 hours, 15 minutesMain Ingredients: Chuck roast, beef broth, brown rice, black beans, pico de gallo, salsa verde
Level: Intermediate
If you want to serve more than just finger food at your Super Bowl party, let your guests make their own taco bowls with this simple recipe. The brown rice, beans and slow-cooked chuck roast will help everyone stay energized well into the evening. Your guests can create winning combinations with healthy toppings like garden salsa, sliced avocado or pickled red onions.
“We love this delicious taco-style dish because of its super simple prep. Each serving is so easy to customize to everyone’s individual tastes thanks to the toppings. It’s become a regular when we’re entertaining.” —Recipe contributor Hope Wasylenki, Gahanna, Ohio
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Air-Fryer Chicken Wings
Total Time: 50 minutesMain Ingredients: Chicken wings, dry rub, baking soda
Level: Intermediate
Instead of take-out or deep-fried chicken wings, we cut tons of fat and calories with our air-fried wing recipe. Using the air fryer, you’ll get crispy, crunchy, perfectly seasoned wings with less mess and fewer unhealthy fats and calories. It’s a winning appetizer all around!
“You can’t go wrong with air-fryer chicken wings. Our spice rub has a nice kick from the cayenne seasoning.” —Taste of Home Test Kitchen
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Zucchini Pizza Casserole
Total Time: 1 hourMain Ingredients: Zucchini, ground beef, tomato sauce, mozzarella cheese
Level: Intermediate
Whether your guests are carb-conscious or want a healthier alternative on the table, you can serve up all the flavors of pizza with this veggie-packed casserole. This is the perfect Super Bowl snack to make if you have a freezer full of frozen zucchini from your summer harvest!
“My husband has a hearty appetite, our two kids never tire of pizza, and I grow lots of zucchini. So this tasty tomato casserole is absolutely tops with us throughout the entire year. Once you’ve tried the recipe, you may even decide to grow more zucchini in your own garden next summer!” —Recipe contributor Lynn Bernstetter, White Bear Lake, Minnesota
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Homemade Guacamole
Total Time: 10 minutesMain Ingredients: Avocado, garlic, onion, lime, tomato
Level: Easy
Avocados are one of the best sources of heart-healthy monounsaturated fats, but they are a little bland on their own. This guacamole recipe dresses them up with a little garlic, onion, lime, tomato and cilantro, so it’s ready to be scooped up with tortilla chips, fresh veggies or pita bread.
“I always judge a Tex-Mex restaurant by its guacamole. And although it’s simple to prepare, it can go wrong oh, so easily. I’ve spent many years perfecting mine, to the point where I think it’s better than most restaurants.” —Recipe contributor Joan Hallford, North Richland Hills, Texas
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Hummus
Total Time: 45 minutes + chillingMain Ingredients: Chickpeas, baking soda, tahini, olive oil, sumac
Level: Intermediate
Don’t skip this hummus on your dip spread. Made with simple, wholesome ingredients, it’s a high-fiber and flavor-packed spread for your crudités tray, chips or pita bread. You can also use it to add flavor and nutrition to sliders or burgers.
“Hummus is my go-to appetizer when I need something quick, easy and impressive. Over the years I’ve picked up a number of tricks that make this the best hummus recipe you’ll ever have.” —Recipe contributor James Schend, Pleasant Prairie, Wisconsin
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Copycat P.F. Chang's Lettuce Wraps
Total Time: 25 minutesMain Ingredients: Chicken breasts, teriyaki sauce, soy sauce, green onions, Bibb lettuce
Level: Intermediate
Even the salad-haters will eat up these copycat P.F. Chang’s lettuce wraps. With lean chicken, crunchy veggies, and an addicting savory sauce, these crisp and cool lettuce leaves will hit the spot. You can even make the meat filling ahead of time to warm up and serve with fresh Bibb or Boston lettuce just before serving.
“Not only do these savory wraps taste as if they came from a restaurant, but they’re also a fun way to jazz up your weeknight-meal routine. They come together fast, and you can save even more time by using last night’s cooked chicken.” —Recipe contributor Kendra Doss, Colorado Springs, Colorado
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Chili-Lime Air-Fried Chickpeas
Total Time: 30 minutes + coolingMain Ingredients: Chickpeas, olive oil, chili powder, cumin, lime
Level: Easy
Instead of bowl after bowl of chips, set out a dish of these air-fried chickpeas. Chickpeas are an amazing source of fiber and plant-protein, making them much more filling and satisfying than potato chips or popcorn. They’re crisp and crunchy with a chili-lime seasoning that will have everyone licking their fingers and asking for more.
“Looking for a lighter snack that’s still a crowd-pleaser? You’ve found it! These air-fried chickpeas will have everyone happily munching.” —Recipe contributor Julie Ruble, Charlotte, North Carolina
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Pineapple Salsa
Total Time: 20 minutesMain Ingredients: Pineapple, tomatoes, onion, jalapeno
Level: Easy
Give your chips and salsa a nutrition and flavor upgrade with this sweet and spicy pineapple salsa. Every bite has a sweet pineapple flavor with a spicy jalapeno kick. Pineapple does more than add a bit of sweetness to this salsa; one of its health benefits is aiding in digestion, a perk everyone could use after a night of snacks and game-watching.
“This mouthwatering salsa features fresh pineapple and a handful of seasonings. Serve it with tortilla chips or atop grilled chicken or fish for a jazzed-up meal.” —Recipe contributor Suzi LaPar, Wahiawa, Hawaii
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Buffalo Chicken Tenders
Total Time: 20 minutesMain Ingredients: Chicken tenderloin, all-purpose flour, Louisiana-style hot sauce
Level: Easy
Instead of packaged or deep-fried chicken tenders, make your own with this super easy recipe. Pan-frying the dry-breaded tenders in a small amount of fat or air-frying them cuts plenty of calories and fat without sacrificing crunchy texture or flavor.
“These chicken tenders get a spicy kick thanks to homemade Buffalo sauce. They taste like they’re from a restaurant, but are so easy to make at home. Blue cheese dipping sauce takes them over the top.” —Recipe contributor Dahlia Abrams, Detroit, Michigan
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White Bean Hummus
Total Time: 5 minutesMain Ingredients: Cannellini beans, tahini, lemon juice, cumin
Level: Easy
For a creamier, more mild-tasting hummus, swap garbanzo beans for cannellini beans in this white bean hummus. Loaded with fiber and fresh herby flavor, this dip adds the perfect touch to any veggie and cracker platter.
“My version of hummus features a delightful nuttiness from tahini, a peanut butter-like paste made from ground sesame seeds. The beans pack a lot of protein so it’s a healthy snack for kids.” —Recipe contributor Marina Castle Kelley, Canyon Country, California
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Pico de Gallo
Total Time: 10 minutes + chillingMain Ingredients: Tomatoes, onion, cilantro, jalapeno pepper, lime juice
Level: Easy
With diced tomatoes, onions, jalapenos and cilantro, this pico de gallo recipe adds fresh flavor and a burst of color and nutrition to nachos, street tacos or quesadillas. Skip the jalapeno for a mild salsa, or add a little more and leave the seeds for even more of a kick!
“This easy and versatile pico de gallo recipe is a classic for a reason. The jalapeno peppers add just the right amount of kick. Let it chill for an hour or two before serving to help the flavors blend.” —Recipe contributor Jeannie Trudell, Del Norte, Colorado
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Lettuce-Wrap Burgers
Total Time: 30 minutesMain Ingredients: Ground beef, Bibb lettuce, feta cheese, Miracle Whip, avocado
Level: Intermediate
These handheld burgers have everything you love about a burger—juicy beef, fresh toppings and a delicious sauce—without the bun. Everything is held into place with a large leaf of crisp Bibb lettuce for a fresh and flavorful game day snack.
“I love the way these fresh flavors blend. It’s a snap to throw these wraps together for a quick, healthy lunch. The burgers can also be served on buns if you like.” —Recipe contributor Rachelle McCalla, Atlantic, Iowa
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Cilantro & Lime Chicken with Scoops
Total Time: 3 hours, 45 minutesMain Ingredients: Chicken breasts, lime juice, corn, salsa, baked tortilla chip scoops
Level: Intermediate
Juicy boneless skinless chicken is shredded and combined with your favorite Tex-Mex ingredients: salsa, corn, red pepper, onions, cilantro and lime. It’s the perfect low-calorie, high-protein dip to scoop up with tortilla chip scoops or spoon inside a corn tortilla. If you have time, you can even make your own tortilla chips!
“I came up with this recipe when I was preparing for a large party and wanted a healthy Tex-Mex chicken to serve in tortilla chip cups. You can make this party dish ahead of time to free yourself for time-sensitive dishes. Serve it in tortilla cups or any other savory, crispy cup you like. Enjoy the leftovers over salad greens or wrapped up in tender tortillas for burritos.” —Recipe contributor Lori Terry, Chicago, Illinois
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Vegetable Samosas
Total Time: 1 hour, 5 minutesMain Ingredients: Potatoes, olive oil, garlic, curry powder, phyllo dough
Level: Intermediate
For a vegetarian-friendly option at your Super Bowl party that doesn’t skimp on flavor, serve a platter of these baked, not fried, vegetable samosas. With hearty ingredients like potatoes and chickpeas seasoned with cumin and curry powder, they’re satisfying and filling without any meat or dairy.
“My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories but keeps all the classic tastes and textures we love.” —Recipe contributor Amy Siegel, Clifton, New Jersey
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Edamame Hummus
Total Time: 15 minutesMain Ingredients: Shelled edamame, tahini, lemon juice, olive oil
Level: Easy
This spin on traditional hummus adds a pop of color, flavor and protein to your game day veggie tray. Edamame is high in protein and fiber for an extra nutrient boost to any crackers or carrot sticks you dip in.
“We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it’s a wonderful way to incorporate healthy soy into our diets.” —Recipe contributor Marla Clark, Albuquerque, New Mexico
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Zucchini Pico de Gallo Salsa
Total Time: 20 minutes + chillingMain Ingredients: Tomatoes, zucchini, poblano peppers, onion, jalapeno
Level: Easy
If you’re looking for an easy way to add more veggies to your snack spread, look no further than this zucchini pico. Diced zucchini adds an extra serving of veggies, and every quarter cup of this salsa is just 10 calories.
“I love veggies and fresh ingredients this time of year. I make big bowls of this salsa, which we eat with pretty much everything in the summer when tomatoes are bountiful. My kids love it, though I leave out the jalapeno when making it for them.” —Recipe contributor Amy Gattuso, Madison Heights, Michigan
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Cauliflower Pizza Crust
Total Time: 1 hour + coolingMain Ingredients: Cauliflower, egg, Parmesan cheese, mozzarella cheese
Level: Intermediate
Making your own cauliflower pizza crust is an easy way to serve up incredible gluten-free and low-carb pizza without relying on expensive pre-made crusts.
“Make your next pizza night a little healthier with this recipe. The herbs and cheese add a ton of flavor to the pizza crust!” —Taste of Home Test Kitchen
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Vegan Queso
Total Time: 25 minutes + standingMain Ingredients: Cashews, almond milk, nutritional yeast
Level: Intermediate
Queso is a crowd-pleaser, but all that dairy doesn’t agree with everyone. This vegan queso has no dairy whatsoever, getting its creamy texture from pureed cashews and ultra-cheesy flavor from nutrient-rich nutritional yeast.
“This healthy queso is our household’s newest obsession. It’s so shockingly delicious, you have to try it to believe it!” —Recipe contributor Becky Hardin, St. Peters, Missouri
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Air-Fryer Potato Chips
Total Time: 35 minutes + soakingMain Ingredients: Potatoes, olive oil, sea salt, parsley
Level: Intermediate
Ready to seriously impress your guests with just a little effort? These homemade potato chips are incredibly flavorful and crispy, no deep frying required. Just follow our simple soaking and drying technique and let your air fryer do the rest.
“For Christmas one year, I received an air fryer. Potato chips are simple to make in it and are an essential, crispy side for lunch.” —Recipe contributor Melissa Obernesser, Oriskany, New York
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Chia Seed Protein Bites
Total Time: 15 minutes + chillingMain Ingredients: Quick-cooking oats, almond butter, chia seeds, honey, protein powder
Level: Easy
Once you’ve got the savory snacks covered, how about serving a tray of these quick and easy chia seed protein bites? They’re free from gluten, eggs, dairy and corn, so they’re perfect for guests with food allergies or diet restrictions. And with ingredients like oats, almond butter, chia seeds and protein powder, each bite is as satisfying as it is delicious.
“I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I’m in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it’s the perfect go-to treat in our house.” —Recipe contributor Tanja Miller, Peoria, Arizona
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Air-Fryer Eggplant
Total Time: 25 minutesMain Ingredients: Eggplant, Parmesan cheese, eggs
Level: Intermediate
For a healthy french fry alternative, whip up a batch of these eggplant fries for your Super Bowl party. Kids and adults alike will love the crunchy outside and creamy inside texture of this snack. While they’re good straight off the plate, serve them with ketchup or warm marinara for a dippable fry.
“My kids love these air-fryer fries, and I like that they’re healthy. Coated with Italian seasoning, Parmesan cheese and garlic salt, these eggplant fries are delicious and guilt-free.” —Recipe contributor Mary Murphy, Atwater, California
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Buffalo Bites
Total Time: 40 minutesMain Ingredients: Cauliflower, buffalo wing sauce, ranch dressing mix
Level: Easy
Move over chicken wings, these poppable buffalo cauliflower bites are just as delicious with only a fraction of the fat and calories as traditional buffalo bites. The air fryer helps give them a perfectly crispy texture without relying on excess oils. With the cottage cheese and Greek yogurt blue cheese dip, you won’t miss out on protein either!
“Low-carb cauliflower Buffalo bites cook up fast in the air fryer, making them an easy snack or side dish. I serve them with a flavorful dip made with cottage cheese that’s packed with protein compared to most dips. My teenagers happily eat their veggies with this recipe.” —Recipe contributor Julie Peterson, Crofton, Maryland
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Lemon and Coriander Greek Yogurt
Total Time: 25 minutes + chilling and standingMain Ingredients: Whole milk, yogurt, lemon zest, coriander
Level: Easy
This high-protein Greek yogurt dip adds fresh lemon flavor and a bonus of gut-healthy bacteria to your game day spread. Use it as a dip for veggies, buffalo wings or a spread for gyros or lamb sliders.
“You’ll be surprised how easy it is to make homemade Greek yogurt. Flavored with lemon and coriander, it’s amazing on top of gyros or spread on a sandwich.” —Taste of Home Test Kitchen
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Cashew Cheese
Total Time: 1 hour + chillingMain Ingredients: Cashew, nutritional yeast, lemon juice, garlic powder
Level: Intermediate
Your dairy-free guests will love this cashew cheese sauce spread on crackers and crostini or served with raw veggies. Made with cashews, nutritional yeast, lemon and garlic powder, it’s as simple as it is nutritious and tasty.
“Spread this vegan cashew cheese on crackers, over a toasted bagel or serve with fresh vegetables. It also makes a great sandwich topper!” —Taste of Home Test Kitchen
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Air-Fryer Coconut-Crusted Turkey Fingers
Total Time: 30 minutesMain Ingredients: Sweetened shredded coconut, bread crumbs, turkey breast tenderloins, plum sauce, unsweetened pineapple juice
Level: Intermediate
Swap the expected chicken tenders with these crispy, air-fried turkey fingers. The lean turkey tenderloins, dry breaded and air-fried until crispy, can be served with traditional dipping sauces or a quick and easy plum sauce for a sweet finish.
“My granddaughter shared this recipe for turkey fingers with me. With a plum dipping sauce, they’re just the thing for a light supper.” —Recipe contributor Agnes Ward, Stratford, Ontario
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Breaded Air-Fryer Summer Squash
Total Time: 25 minutesMain Ingredients: Yellow summer squash, panko bread crumbs, Parmesan cheese
Level: Easy
Sliced yellow squash replaces potatoes in these breaded and air-fried chips. If you want an audible crunch, spray the tops with cooking spray before air-frying them for a crunchy veggie chip without excess oil.
“Air-fryer summer squash is beautifully crisp. You don’t have to turn the fried pieces, but do keep an eye on them.” —Recipe contributor Debi Mitchell, Flower Mound, Texas
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Spicy Chicken Pumpkin Pizza
Total Time: 35 minutesMain Ingredients: Frozen cauliflower pizza crust, canned pumpkin, chipotle peppers, cooked chicken
Level: Easy
Have a few cans of pumpkin puree left over from the holidays? This low-carb cauliflower crust pizza is made gourmet and nutrient-rich with canned pumpkin, diced chicken and smoky-spicy chipotle peppers in adobo.
“Think pizza and pumpkin can’t go together? This chicken pumpkin pizza will change your mind. The sweetness of the pumpkin paired with the spice of the chipotle peppers makes for a delicious, balanced sauce. I love that this recipe incorporates healthy ingredients in a fun, family-friendly way.” —Recipe contributor Julie Peterson, Crofton, Maryland
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Pomegranate Guacamole with Feta Cheese
Total Time: 15 minutesMain Ingredients: Avocado, lime juice, salt, pomegranate seeds, feta cheese
Level: Easy
Give traditional guac a flavorful spin by adding feta cheese and pomegranate arils. While we like the pop of color pomegranate adds to this guacamole, the antioxidants and sweet flavor are the kind of bonus we love. Don’t feel like peeling a pomegranate? Buy frozen arils instead for a super simple, mess-free addition.
“Want to add a little festive flair to your dip? Try this pomegranate guacamole. Since the cheese is so briny, we recommend cutting back on the amount of salt you use, or opting for reduced-sodium tortilla chips.” —Taste of Home Test Kitchen
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Baba Ganoush
Total Time: 35 minutes + coolingMain Ingredients: Eggplant, paprika, tahini, garlic, lemon juice
Level: Intermediate
Baba ganoush may look like hummus, but this creamy dip is bean-free. Made with roasted eggplant, olive oil, tahini, lemon and seasonings, this dip has a deep savory flavor and is perfect for adding a creamy touch to raw or roasted veggies.
“Baba ganoush (also spelled baba ghanoush or baba ghanouj) is a Lebanese dip made with roasted eggplant. It’s typically served as a starter with pita bread or fresh vegetables.” —Recipe contributor Nithya Narasimhan, Chennai, Alabama
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Air-Fryer Plantains
Total Time: 30 minutes + soakingMain Ingredients: Plantains, cloves, salt, onion powder
Level: Easy
Do you love fried plantain chips but want to make them healthier? Use our fail-proof air-fryer recipe for low-calorie crispy chips that can be dipped in your favorite sauce or used in place of nachos and piled high with toppings.
“Having grown up in Puerto Rico, I’ve had so much amazing Caribbean food, but tostones have always been a favorite of mine. Traditionally they are deep fried, but this version of air-fryer plantains gives me the same fabulous taste without some of the calories.” —Recipe contributor Leah Martin, Gilbertsville, Pennsylvania
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Spicy Roasted Carrot Hummus
Total Time: 35 minutesMain Ingredients: Carrots, garlic, olive oil, garbanzo beans, lemon juice, tahini
Level: Easy
While the bright color of this carrot hummus is enough to make us want to put it on our Super Bowl snack table, it’s the spicy, savory flavor that really seals the deal. Adding roasted carrots to a more traditional hummus recipe adds vitamins, minerals and a layered flavor we can’t get enough of.
“This is a wonderful appetizer for Easter, Mother’s Day or any spring gathering. The roasted carrots give this hummus a bright, fresh flavor. Even those who don’t like hummus end up loving this version.” —Recipe contributor Anne Ormond, Dover, New Hampshire
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Vegan Meatballs
Total Time: 40 minutesMain Ingredients: Black beans, quick-cooking oats, tomato paste
Level: Intermediate
No Super Bowl party is complete without a tray of meatballs ready for dipping, and these vegan meatballs hit the mark perfectly. Instead of beef or turkey, these “meat” balls are made with black beans, oats, tomato paste and seasonings like fennel, garlic, basil and shallots for a rich, tender texture full of protein.
“Classic spaghetti and meatballs, meatball sandwiches, casseroles and cocktail appetizers—these savory little bites are delicious eaten one at a time or as part of a larger dish.” —Taste of Home Test Kitchen
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Habanero and Mango Guacamole
Total Time: 15 minutesMain Ingredients: Avocado, lime juice, mango, habanero pepper
Level: Easy
This sweet and spicy guacamole uses just five ingredients and takes 15 minutes to make. Use a mango without white spots in the flesh for the freshest flavor.
“For the ultimate sweet-spicy combo, pair mango guacamole with fresh habanero chili peppers. Depending on your preferences, you can control the guac’s heat with the number of pepper seeds you use.” —Taste of Home Test Kitchen
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Air-Fryer Zucchini
Total Time: 25 minutesMain Ingredients: Zucchini, olive oil, Italian seasoning
Level: Easy
If your Super Bowl snack table is looking a little meat-heavy, serve these crispy air-fried zucchini wedges to lighten things up. The air fryer makes these seasoned zucchini wedges pop with a crunchy texture while keeping the extra oil and calories light.
“Zucchini is quartered into half-moon shapes before being lightly covered in olive oil and Italian seasoning, then placed in the air-fryer for a crispy result. Serve them as a vegetable side to your main dish, or make it the star of the show by making miniature stuffed zucchini boats.” —Taste of Home Test Kitchen
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Avocado Salsa Verde
Total Time: 15 minutesMain Ingredients: Tomatillos, avocado, serrano pepper, garlic, lime juice
Level: Easy
Tomatillos replace tomatoes for a green salsa with a fresh and light taste that pairs with everything from chips to tacos, nachos or quesadillas. Adding avocado makes this salsa more nutrient-dense and gives it a thicker, creamier texture than traditional salsa verde.
“Fresh ingredients blend together to make this versatile and slightly spicy avocado salsa verde. Serrano peppers give it that bit of heat, while lime juice, avocados and tomatillos create that creamy base.” —Taste of Home Test Kitchen
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Turkey Croquettes
Total Time: 30 minutesMain Ingredients: Mashed potatoes, Parmesan cheese, Swiss cheese, cooked turkey, panko
Level: Easy
Turn a turkey dinner into finger food with this simple turkey croquette recipe. Our version combines diced turkey with mashed potatoes, herbs and cheese, then breads the small patty in panko before air-frying.
“I grew up with a family that looked forward to leftovers, especially the day after Thanksgiving. But we didn’t just reheat turkey and spuds in the microwave—we took our culinary creativity to a new level with recipes likes this one. Serve three per plate along with a crisp green salad for an unforgettable meal.” —Recipe contributor Meredith Coe, Charlottesville, Virginia
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Apple Chips
Total Time: 25 minutesMain Ingredients: Apple, cinnamon
Level: Easy
This sweet, crunchy snack uses just two ingredients: apple and cinnamon. The natural sugars from the apple makes them sweet without added sugars, and the air fryer creates a crispy crunch, no oil needed.
“If you’ve never indulged in air-fryer apple chips, you’re in for a treat. They’re essentially dehydrated apple crisps, that can be enjoyed as a healthy, crispy and crunchy snack to serve as an alternative to potato chips. The best part, they crisp up in just 15 minutes.” —Recipe contributor Jenna Urben, McKinney, Texas
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Air-Fryer Pumpkin Fries
Total Time: 40 minutesMain Ingredients: Greek yogurt, maple syrup, pie pumpkin
Level: Intermediate
This recipe takes a little effort, but it’s well worth it. Slice a pie pumpkin into “fries” and air-fry them to get an incredible tasting and nutrient-rich french fry alternative you have to try for yourself.
“Move over french fries—these homemade pumpkin fries are divine! Not only are they healthier than traditional fries, but they are simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment.” —Recipe contributor Julie Peterson, Crofton, Maryland
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Fast Fruit Salsa
Total Time: 10 minutesMain Ingredients: Crushed pineapple, mandarin oranges, red onion, cilantro
Level: Easy
Fruit-infused salsas are delicious, but getting your hands on fresh fruit in the middle of the winter isn’t always easy. This fast fruit salsa uses canned pineapple and mandarin oranges for a sweet salsa perfect for scooping with tortilla chips. For the healthiest version, make sure to buy no-sugar-added canned fruit or fruit that’s been canned in 100% fruit juice.
“We like this refreshing and colorful salsa served with tortilla chips or spooned over grilled chicken. For another fruity option, try stirring in some diced cantaloupe or peaches when they’re in season.” —Recipe contributor Eileen Miller, Woodridge, Illinois
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Minty Mango Salsa
Total Time: 10 minutes + chillingMain Ingredients: Mango, red pepper, green chiles, lime, mint
Level: Easy
This mango salsa is a colorful sweet and savory blend of mango, chilis, lime, mint and ginger. Its fresh flavors fit perfectly with savory snacks like smoked turkey, nachos, salmon or chicken wings.
“I originally made this colorful mango salsa to garnish a smoked turkey my husband made. We have since tried it on chicken and fish. It also makes a fun snack or party appetizer scooped up with your favorite tortilla chips.” —Recipe contributor Diane Thompson, Nutrioso, Arizona
Healthy Super Bowl Snacks FAQs
Which healthy snacks are easy to bring to a Super Bowl party?
If you’re short on time, a simple salsa, guacamole or hummus paired with a plate of chips, crostini or raw vegetables is a crowd-pleasing, quick and healthy snack you can always rely on.
What are some healthy alternatives to typical Super Bowl food like wings and chips?
Some of our favorite healthy alternatives to traditional Super Bowl snack foods include our air-fryer coconut crusted turkey fingers, cauliflower buffalo bites and vegan queso.
How do you design a healthy Super Bowl menu?
For a healthy Super Bowl menu, choose fresh ingredients when possible and skip the deep fryer. Air-frying traditional foods like chicken tenders or fries shaves off fat and calories while not skimping on crunch or flavor. Include plenty of fresh, veggie-rich dishes like pico de gallo, cauliflower crust pizzas or cowboy caviar to add a fiber and micronutrient boost to your menu while minimizing excess salt, sugar, calories and fat.
