Your Instant Pot is the real MVP! We'll show you how to make chili, apps and more game day pressure-cooker recipes—just in time for the Super Bowl!
32 Super Bowl Recipes You Can Make in an Instant Pot
Updated on Sep. 16, 2024
1/32
Pressure-Cooker Jalapeno Popper Chicken Chili
Total Time
40 min
Servings
7 servings
From the Recipe Creator:
A quick and comforting chili that tastes like liquid jalapeno poppers! You cant have just one bowl! —Natasha Galbreath, Spanaway, Washington
Nutrition Facts:
1 cup: 344 calories, 20g fat (10g saturated fat), 84mg cholesterol, 1141mg sodium, 25g carbohydrate (6g sugars, 5g fiber), 17g protein.
2/32
Slow-Cooker Cheddar Bacon Beer Dip
Total Time
3 hours 15 min
Servings
4-1/2 cups
From the Recipe Creator:
My tangy, smoky dip won the top prize in our office party recipe contest. Other beers can work for this, but be sure to steer clear of dark varieties. —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts:
1/4 cup: 213 calories, 19g fat (10g saturated fat), 60mg cholesterol, 378mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 8g protein.
3/32
Pressure-Cooker Philly Cheesesteak Sandwiches
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
These sandwiches are melt-in-your-mouth delicious! Everybody loves a good cheesesteak smothered with onions and peppers, then topped with cheese. —Kimberly Wallace, Dennison, Ohio
Nutrition Facts:
1 sandwich: 547 calories, 18g fat (7g saturated fat), 85mg cholesterol, 1381mg sodium, 45g carbohydrate (10g sugars, 3g fiber), 51g protein.
4/32
Cowboy Beans
Total Time
4 hours 30 min
Servings
8 servings
From the Recipe Creator:
This cowboy beans recipe is tradition when my girlfriends and I go up north for a girls weekend. The husbands and kids are left at home, but the slow cooker comes with us! —Julie Butsch, Hartland, Wisconsin
Nutrition Facts:
3/4 cup: 340 calories, 5g fat (2g saturated fat), 35mg cholesterol, 691mg sodium, 54g carbohydrate (23g sugars, 12g fiber), 21g protein.
5/32
Pressure-Cooker Buffalo Wing Potatoes
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
I was getting tired of mashed potatoes and baked spuds, so I decided to create something new. This potluck-ready recipe is an easy and delicious twist on the usual potato dish. —Summer Feaker, Ankeny, Iowa
Nutrition Facts:
3/4 cup: 182 calories, 4g fat (2g saturated fat), 9mg cholesterol, 382mg sodium, 32g carbohydrate (3g sugars, 3g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
6/32
Pressure-Cooker Cola BBQ Chicken
Total Time
20 min
Servings
14 servings
From the Recipe Creator:
This recipe is rich with sweet and smoky deliciousness. The meat is juicy and tender, and I like to add a few tasty toppings, like sliced dill pickles and a layer of pepper jack cheese, for a boost of flavor. This can also be cooked in the slow cooker on low for 8 hours. —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts:
1 sandwich: 367 calories, 10g fat (5g saturated fat), 66mg cholesterol, 971mg sodium, 41g carbohydrate (18g sugars, 1g fiber), 26g protein.
7/32
Instant Pot Taco Pasta
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This dish is a welcome change from boring taco Tuesday. I've taken all the flavors of tacos and created an easy pasta dish. Kids love the taste, and I love how quick and easy it is to put together in the electric pressure cooker. To lighten things up, use ground turkey instead of the beef. — Christine Hadden, Whitman, Massachusetts
Nutrition Facts:
2 cups: 598 calories, 25g fat (11g saturated fat), 108mg cholesterol, 1845mg sodium, 53g carbohydrate (3g sugars, 3g fiber), 40g protein.
8/32
Pressure Cooker Hoisin Meatballs
Total Time
30 min
Servings
about 2 dozen
From the Recipe Creator:
I love the start of fall because that means it's football season! Meatballs are filling and hearty and great for a tailgate. I served this for the first time at my favorite team's home opener. My best friend, who hates meatballs, couldn't get enough of them! I created a meatball convert! Woo-hoo! If you are serving children and prefer not to add the wine, substitute beef broth instead.—Lisa de Perio, Dallas, Texas
Nutrition Facts:
1 meatball: 78 calories, 5g fat (2g saturated fat), 28mg cholesterol, 156mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 6g protein.
9/32
Pressure-Cooker Spanish Chili
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
I like to prepare this Spanish chili on weekends so I have an instant weeknight dinner on hand. I've come to love my pressure cooker because it makes mealtime a breeze. —Lynn Faria, Meriden, Connecticut
Nutrition Facts:
1 cup: 194 calories, 8g fat (3g saturated fat), 35mg cholesterol, 699mg sodium, 20g carbohydrate (6g sugars, 6g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 starch.
10/32
Pressure-Cooker Jambalaya Risotto
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I love making this pressure-cooker jambalaya, especially when entertaining. The risotto makes it creamy and delicious. —Janice Elder, Charlotte, North Carolina
Nutrition Facts:
1-1/4 cups: 396 calories, 18g fat (6g saturated fat), 95mg cholesterol, 1050mg sodium, 36g carbohydrate (3g sugars, 2g fiber), 24g protein.
11/32
Instant Pot Country-Style Ribs
Total Time
45 min
Servings
2 servings
From the Recipe Creator:
When I was younger, my mom made these delicious pressure-cooker pork ribs for special Saturday dinners. Now I can prepare them on any weeknight! —Paula Zsiray, Logan, Utah
Nutrition Facts:
6 ounces cooked pork: 417 calories, 26g fat (8g saturated fat), 131mg cholesterol, 764mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 40g protein.
12/32
Instant Pot Corn Chowder
Total Time
30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Enjoy this chowder’s rich, slow-simmered flavor in record time by using an Instant Pot. Corn chowder is a classic staple, with its hearty flavors of creamy sweet corn, bacon crumbles, shredded cheddar cheese and chopped parsley. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 191 calories, 9g fat (5g saturated fat), 31mg cholesterol, 709mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat, 1/2 fat.
13/32
Pizza Casserole
Total Time
45 min
Servings
2 casseroles (10 servings each)
From the Recipe Creator:
Kids will line up for this zippy pizza-flavored dish. The recipe makes two casseroles, so you can serve one to your family right away and keep the other in the freezer for another night. —Nancy Scarlett, Graham, North Carolina
Nutrition Facts:
1 serving: 301 calories, 15g fat (6g saturated fat), 46mg cholesterol, 545mg sodium, 22g carbohydrate (4g sugars, 1g fiber), 19g protein.
14/32
Pressure-Cooker Turkey Chili
Total Time
25 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I've taken my mother's milder recipe for chili and made it thicker and more robust. It's a favorite, especially in fall and winter. —Celesta Zanger, Bloomfield Hills, Michigan
Nutrition Facts:
1 cup: 200 calories, 4g fat (1g saturated fat), 26mg cholesterol, 535mg sodium, 29g carbohydrate (8g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
15/32
Shredded Chicken Gyros
Total Time
3 hours 20 min
Servings
8 servings
From the Recipe Creator:
Our family always has such a wonderful time at the annual Salt Lake City Greek Festival. One of my favorite parts is all the awesome food. This meal is a good way to mix up our menu, and my kids are big fans. —Camille Beckstrand, Layton, Utah
Nutrition Facts:
1 gyro (calculated without toppings): 337 calories, 7g fat (1g saturated fat), 63mg cholesterol, 418mg sodium, 38g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
16/32
Instant Pot Chili con Carne
Total Time
20 min
Servings
7 cups
From the Recipe Creator:
Although multicookers can’t replace every tool in the kitchen, they sure are coming close. Chili con carne is a classic all-time favorite dish to prepare in them. This cooks up fast but tastes as if it simmered all day! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cup: 248 calories, 9g fat (3g saturated fat), 61mg cholesterol, 687mg sodium, 18g carbohydrate (5g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
17/32
Italian Beef Sandwiches
Total Time
8 hours 10 min
Servings
12 servings
From the Recipe Creator:
With only a few ingredients, this roast beef is a snap to throw together. And after cooking all day, the meat is wonderfully tender. —Lauren Adamson, Layton, Utah
Nutrition Facts:
1 sandwich: 278 calories, 7g fat (2g saturated fat), 67mg cholesterol, 735mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
18/32
Pressure-Cooker Curried Chicken Meatball Wraps
Total Time
45 min
Servings
2 dozen
From the Recipe Creator:
My strategy to get picky kids to eat healthy: Let everyone assemble their dinner at the table. We love these easy meatball wraps topped with crunchy veggies and peanuts, sweet raisins and a creamy dollop of yogurt. —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts:
1 appetizer: 82 calories, 4g fat (1g saturated fat), 22mg cholesterol, 88mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
19/32
Deviled Eggs
Total Time
25 min
Servings
2 dozen
From the Recipe Creator:
Herbs lend amazing flavor to these deviled eggs, which truly are the best you can make! The recipe includes tasty variations that feature bacon, chipotle peppers and crab.—Jesse & Anne Foust, Bluefield, West Virginia
Nutrition Facts:
1 stuffed egg half: 73 calories, 6g fat (1g saturated fat), 108mg cholesterol, 81mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.
20/32
Pressure-Cooker Cilantro-Lime Chicken with Scoops
Total Time
25 min
Servings
16 servings
From the Recipe Creator:
I came up with this recipe when I was preparing for a large party and wanted a healthy Tex-Mex chicken appetizer. The dish can be made ahead of time, and leftovers make a tasty next-day burrito filling. —Lori Terry, Chicago, Illinois
Nutrition Facts:
1/4 cup chicken mixture: 97 calories, 4g fat (2g saturated fat), 26mg cholesterol, 202mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 medium-fat meat.
21/32
Bacon Chili
Total Time
25 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
I made a twist on my favorite white chicken chili and used my pressure cooker, which made it very quick and easy. I like to serve it with avocado, cilantro and onions. —Teri Lee Rasey, Cadillac, Michigan
Nutrition Facts:
1 cup: 387 calories, 21g fat (10g saturated fat), 73mg cholesterol, 1033mg sodium, 29g carbohydrate (2g sugars, 6g fiber), 20g protein.
22/32
Pressure-Cooker Beef and Veggie Sloppy Joes
Total Time
40 min
Servings
10 servings
From the Recipe Creator:
Because I’m always looking for ways to serve my family healthy and delicious food, I started experimenting with my go-to veggies and ground beef. I came up with this favorite that my kids actually request! —Megan Niebuhr, Yakima WA
Nutrition Facts:
1 sandwich: 316 calories, 10g fat (3g saturated fat), 57mg cholesterol, 566mg sodium, 36g carbohydrate (15g sugars, 5g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2.500 starch.
23/32
Pressure-Cooker Beef Burritos with Green Chiles
Total Time
1 hour 40 min
Servings
14 servings
From the Recipe Creator:
Here's a family favorite that gets mouths watering simply with its heavenly aroma! Hearty and flavorful, it's quick comfort food. —Sally Pahler, Palisade, Colorado
Nutrition Facts:
1 burrito: 355 calories, 13g fat (5g saturated fat), 84mg cholesterol, 499mg sodium, 28g carbohydrate (4g sugars, 4g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.
24/32
Pressure-Cooker Spicy Lime Chicken
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This tender, pressure-cooker chicken with light lime flavor is a natural filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. —Christine Hair, Odessa, Florida
Nutrition Facts:
1 serving: 132 calories, 3g fat (1g saturated fat), 64mg cholesterol, 420mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
25/32
Pressure-Cooker Chipotle Porcupine Meatballs
Total Time
40 min
Servings
1 dozen
From the Recipe Creator:
My family loves porcupine meatballs. We have been eating this retro dish for years—I just updated it with a little more spice for myself. With the electronic pressure cooker, it is ready in minutes and is great for a day I don't have a lot of time. It makes some great leftover makeovers, too! —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts:
1 meatball: 144 calories, 6g fat (2g saturated fat), 39mg cholesterol, 397mg sodium, 13g carbohydrate (3g sugars, 1g fiber), 9g protein.
26/32
Pressure-Cooker Five-Bean Chili
Total Time
1 hour
Servings
12 servings (3 quarts)
From the Recipe Creator:
A hearty bowl of chili always reminds me of my mom's cooking. While I love this classic recipe, I wanted a faster way to cook the dried beans, so I decided to make it in my pressure cooker. Now we get to enjoy the same from-scratch recipe but in a fraction of the time. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 cup: 308 calories, 10g fat (3g saturated fat), 47mg cholesterol, 704mg sodium, 31g carbohydrate (4g sugars, 9g fiber), 24g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
27/32
Pressure-Cooker Carolina-Style Vinegar BBQ Chicken
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I live in Georgia but I appreciate the tangy, sweet and slightly spicy taste of Carolina vinegar chicken. —Ramona Parris, Acworth, Georgia
Nutrition Facts:
1/2 cup (calculated without buns): 135 calories, 3g fat (1g saturated fat), 63mg cholesterol, 228mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat.
28/32
Instant Pot Fajitas
Total Time
50 min
Servings
8 fajitas
From the Recipe Creator:
When friends call to ask for new recipes to try, suggest these tasty fajitas. Top as you like to add healthy color and extra flavor. —Taste of Home Test Kitchen
Nutrition Facts:
1 fajita: 314 calories, 11g fat (2g saturated fat), 34mg cholesterol, 374mg sodium, 31g carbohydrate (1g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
29/32
Instant Pot Baked Beans
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
I was under doctor's orders to reduce the amount of sodium I was eating, but I just couldn't part with some of my favorite foods. After many experiments I came up with this potluck favorite—now everyone's happy! —Sherrel Hendrix, Arkadelphia, Arkansas
Nutrition Facts:
1/2 cup: 238 calories, 1g fat (0 saturated fat), 4mg cholesterol, 347mg sodium, 48g carbohydrate (22g sugars, 8g fiber), 10g protein.
30/32
Pressure-Cooker Buffalo Shrimp Mac & Cheese
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
For a rich, creamy and slightly spicy shrimp and pasta recipe, you can't beat this crowd-pleasing dish. It's a nice new twist on popular Buffalo chicken dishes.—Robin Haas, Cranston, Rhode Island
Nutrition Facts:
1 serving: 551 calories, 34g fat (20g saturated fat), 228mg cholesterol, 1269mg sodium, 22g carbohydrate (7g sugars, 1g fiber), 38g protein.
31/32
Instant Pot Beef Carnitas
Total Time
1 hour 20 min
Servings
16 servings plus 1/4 cup leftover spice mixture
From the Recipe Creator:
I came up with this pressure-cooker beef carnitas recipe while cleaning out my refrigerator, and trying to figure out what I could do with a pot roast that had been in the freezer. I LOVE how easy this is. —Ann Piscitelli, Nokomis, Florida
Nutrition Facts:
1 serving: 415 calories, 18g fat (6g saturated fat), 70mg cholesterol, 830mg sodium, 35g carbohydrate (5g sugars, 1g fiber), 27g protein.
32/32
Pressure Cooker Peach Salsa
Total Time
35 min
Servings
11 cups
From the Recipe Creator:
Fresh peaches and tomatoes make my salsa a hands-down winner over store versions. As a treat, I give my co-workers several jars throughout the year. —Peggi Stahnke, Cleveland, Ohio
Nutrition Facts:
1/4 cup: 28 calories, 0 fat (0 saturated fat), 0 cholesterol, 59mg sodium, 7g carbohydrate (5g sugars, 0 fiber), 1g protein.
