Looking for easy, low-calorie lunches? From wraps and burgers to pitas and more, these low-calorie sandwiches clock in under 350 calories.

24 Low-Calorie Sandwiches to Make for Lunch

Pork Lettuce Wraps
Chickpea Salad Sandwiches
This chickpea salad is flavorful and contains less fat and cholesterol than chicken salad. These make absolutely delightful picnic sandwiches. —Deanna Wolfe, Madison, South Dakota
Chicken Caesar Wrap
Cashew Turkey Salad Sandwiches
Grilled Fish Sandwiches
Hummus & Veggie Wrap-Up
Italian Pulled Pork Sandwiches
Turkey Burgers
Tuna Wrap
Tomato & Avocado Sandwiches
Deli Turkey Lettuce Wraps
Cajun Pork Sandwiches
Sesame Chicken Veggie Wraps
Salsa Bean Burgers
Barbecue Chicken Sandwich
Pulled Chicken Sandwich
West Coast Snappy Joes
Pear Waldorf Pitas
Better than Egg Salad
Easy Southwestern Veggie Wraps
Vegan Sloppy Joes
Presto Pizza Patties
Turkey Sloppy Joes
Peanut Butter, Honey & Pear Open-Faced Sandwiches
Low-Calorie Sandwich FAQ
What light sandwich options are filling but low in calories?
Sandwiches like hummus and veggie wraps, tuna salad, turkey lettuce wraps and egg salad sandwiches are satisfying and low in calories. The key to creating healthy sandwiches that are low-calorie yet filling is all about choosing the right ingredients. Start with multigrain bread or a low-calorie wrap, then add light spreads like mustard or hummus, instead of mayo. Finish the sandwich with lean proteins like turkey, chicken or tuna and pile on fresh veggies to add crunch.
What are good sandwich fillings for low-calorie sandwiches?
For a delicious yet low-calorie sandwich, start with lean proteins like grilled chicken, deli turkey, smoked salmon or plant-based proteins like chickpeas or tofu. For a fun twist, try adding a portion of roasted veggies like sweet red peppers, zucchini, portobellos or roasted chickpea salad on the side.
To add color and freshness, include lettuce, tomatoes, cucumbers, pears, pomegranate or avocado. These plant-based additions add crunch or creaminess to your sandwich. When it comes to spreads, a light vinaigrette or mustard is the perfect low-calorie choice to add a bit of zing.
What sides can I eat with a low-calorie sandwich?
Some of our favorite sides for low-calorie sandwiches include side salads, slaws, sliced veggies or a bowl of soup. A simple cucumber or tomato salad tossed with lemon juice and olive oil makes a flavorful, low-calorie addition to any sandwich. On warm days, pair your sandwich with healthy smoothie recipes for an extra bump of energy. If you’re in the mood for something crunchy, try air-popped popcorn or baked kale chips.