These are the dishes that bring back family memories for Taste of Home readers. They're sharing the secret of recipes passed down from generation to generation.
Mom’s Best Recipes
Mom’s Meat Loaf
Mom made the best meatloaf, and now I do, too. When I first met my husband, he didn’t care for homemade meatloaf, but this won him over. —Michelle Beran, Claflin, Kansas
1/48
2/48
Mom's Citrus Buttermilk Cake
Total Time
1 hour 10 min
Servings
12 servings
From the Recipe Creator:
Everyone raves over this lovely lemon cake. It's divine with fresh raspberries and a scoop of vanilla ice cream. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 slice: 488 calories, 18g fat (5g saturated fat), 63mg cholesterol, 304mg sodium, 75g carbohydrate (50g sugars, 1g fiber), 6g protein.
3/48
Filipino Chicken Adobo
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
My mom always makes her saucy chicken adobo recipe when I come home to visit. I think it's even better the next day as leftovers —she says it's because of the vinegar. — Michael Moya, New York, New York
Nutrition Facts:
3 ounces cooked chicken: 234 calories, 15g fat (4g saturated fat), 71mg cholesterol, 1315mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein.
4/48
Fried Apples
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
Mom often made these rich cinnamon-sugar apples when I was growing up. I swear the folks at Cracker Barrel copied her recipe! —Margie Tappe, Prague, Oklahoma
Nutrition Facts:
1 each: 235 calories, 12g fat (7g saturated fat), 31mg cholesterol, 116mg sodium, 35g carbohydrate (31g sugars, 3g fiber), 0 protein.
5/48
Baked Mac and Cheese
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
Even people who have had their own homemade baked macaroni and cheese recipe for years ask for mine when they taste this crumb-topped version. For the best baked mac and cheese, use extra-sharp cheddar cheese for more flavor. —Shelby Thompson, Dover, Delaware
Nutrition Facts:
1 cup: 688 calories, 37g fat (21g saturated fat), 103mg cholesterol, 839mg sodium, 63g carbohydrate (10g sugars, 3g fiber), 27g protein.
6/48
Italian Bread
Total Time
50 min
Servings
2 loaves (12 pieces each)
From the Recipe Creator:
I think Mom used to bake at least four of these tender loaves at once, and they never lasted long. She served the bread with every Italian meal. I love it toasted too. —Linda Harrington, Windham, New Hampshire
Nutrition Facts:
1 piece: 106 calories, 0 fat (0 saturated fat), 0 cholesterol, 197mg sodium, 22g carbohydrate (1g sugars, 1g fiber), 3g protein.
7/48
Mom’s Roast Beef
Total Time
2 hours 50 min
Servings
8 servings
From the Recipe Creator:
Everyone loves slices of this fork-tender roast beef with its savory gravy. The well-seasoned roast is Mom's specialty. People always ask about the secret ingredients. Now you have the delicious recipe for our favorite meat dish! —Linda Gaido, New Brighton, Pennsylvania
Nutrition Facts:
4 ounces cooked beef with gravy: 210 calories, 6g fat (2g saturated fat), 58mg cholesterol, 435mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
8/48
Chicken Tetrazzini
Total Time
50 min
Servings
2 casseroles (4 servings each)
From the Recipe Creator:
A good friend shared a version of this recipe with me 35 years ago. I pay it forward by bringing the second casserole to friends when they are unable to cook. —Helen McPhee, Savoy, Illinois
Nutrition Facts:
1 cup: 576 calories, 30g fat (17g saturated fat), 144mg cholesterol, 814mg sodium, 41g carbohydrate (4g sugars, 2g fiber), 31g protein.
9/48
Spanish Rice with Ground Beef
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My mom is famous for her Spanish rice recipe, the ultimate comfort food. When I want a taste of home, I whip up this dish. Punch up the flavor with a little lime and extra chili powder. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1-1/2 cups: 408 calories, 12g fat (4g saturated fat), 71mg cholesterol, 727mg sodium, 49g carbohydrate (7g sugars, 6g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.
10/48
Cornbread Dressing
Total Time
1 hour 10 min
Servings
13 servings
From the Recipe Creator:
There's nothing quite like cornbread dressing at Thanksgiving. —Drew Weeks, Edisto Island, South Carolina
Nutrition Facts:
3/4 cup: 197 calories, 4g fat (1g saturated fat), 14mg cholesterol, 592mg sodium, 33g carbohydrate (5g sugars, 2g fiber), 6g protein. Diabetic Exchanges: 2 starch.
11/48
Mom's Chocolate Bread
Total Time
40 min
Servings
1 loaf (12 pieces)
From the Recipe Creator:
My mom made this divine chocolaty bread for holidays or at special request. I always think of my family when I smell it baking. —Rachel Rhodes, Princeton, North Carolina
Nutrition Facts:
1 piece: 164 calories, 9g fat (4g saturated fat), 5mg cholesterol, 165mg sodium, 21g carbohydrate (11g sugars, 2g fiber), 2g protein.
12/48
Cold-Day Chicken Noodle Soup
Total Time
40 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
When I was sick, my mom would make me this heartwarming chicken noodle soup. It was soothing when I had a cold, but this soup is a bowlful of comfort on any chilly day. —Anthony Graham, Ottawa, lllinois
Nutrition Facts:
1-1/2 cups: 195 calories, 6g fat (1g saturated fat), 47mg cholesterol, 639mg sodium, 16g carbohydrate (2g sugars, 3g fiber), 21g protein. Diabetic exchanges: 2 lean meat, 1 starch, 1/2 fat.
13/48
Zucchini Pancakes
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
These Zucchini Pancakes are a tasty change of pace from ordinary potato pancakes. Add a little shredded onion to give them a savory kick. —Charlotte Goldberg, Honey Grove, Pennsylvania
Nutrition Facts:
2 pancakes: 174 calories, 13g fat (3g saturated fat), 99mg cholesterol, 256mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 7g protein.
14/48
Apple Crisp
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
I live in apple country, and making a delicious apple crisp is one way to use the fruit. This treat doesn’t take a lot of time to assemble. —Gertrude Bartnick, Portage, Wisconsin
Nutrition Facts:
1 serving: 426 calories, 12g fat (7g saturated fat), 31mg cholesterol, 127mg sodium, 79g carbohydrate (58g sugars, 2g fiber), 3g protein.
15/48
Polish Pierogi
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
My mother measured ingredients for these using her hand. We've passed the recipe down over the years as the family has grown. —Veronica Weinkauf, South Bend, Indiana
Nutrition Facts:
1 serving: 230 calories, 6g fat (3g saturated fat), 85mg cholesterol, 500mg sodium, 32g carbohydrate (8g sugars, 1g fiber), 11g protein.
16/48
Orange-Glazed Ham
Total Time
2 hours 10 min
Servings
12 servings
From the Recipe Creator:
This delicious ham looked like a sparkling jewel on the table when my mom served it for Easter dinner. The flavor of the spice rub penetrates through every tender slice. Even its enticing aroma while baking can't match the wonderful taste. —Ruth Seitz, Columbus Junction, Iowa
Nutrition Facts:
6 ounces cooked ham: 243 calories, 6g fat (2g saturated fat), 100mg cholesterol, 1203mg sodium, 14g carbohydrate (13g sugars, 0 fiber), 34g protein.
17/48
Mom's Tangerine Iced Tea
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Simple syrup gives a smooth finish to this sweet tea with a citrus twist. It's so refreshing on a hot day. —Mary Miller, Poplarville, Mississippi
Nutrition Facts:
1 cup: 182 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 46g carbohydrate (46g sugars, 0 fiber), 1g protein.
18/48
Patio Pinto Beans
Total Time
1 hour 25 min
Servings
10 servings
From the Recipe Creator:
Any time Mom had the gang over for dinner, she made these pinto beans. Once she made a batch for my cousin’s birthday and he ate the entire thing. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
3/4 cup: 349 calories, 8g fat (2g saturated fat), 11mg cholesterol, 1183mg sodium, 55g carbohydrate (13g sugars, 12g fiber), 17g protein.
19/48
Mom’s Favorite Olive Burgers
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
When she was in her 80s, my mom would reminisce about the olive burgers at Coney Island she loved. I used her instructions to make them and ended up pleasing both of us. —Lorraine Hickman, Lansing, Michigan
Nutrition Facts:
1 burger with 2 tablespoons olive mixture: 425 calories, 24g fat (8g saturated fat), 79mg cholesterol, 837mg sodium, 25g carbohydrate (5g sugars, 1g fiber), 25g protein.
20/48
Blueberry Slump
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My mother-in-law used to make slump with wild blueberries and serve it warm with a pitcher of farm cream on the table. My husband and I have been eating it for 58 years, but the recipe is even older! —Eleanore Ebeling, Brewster, Minnesota
Nutrition Facts:
1 each: 228 calories, 3g fat (2g saturated fat), 8mg cholesterol, 361mg sodium, 48g carbohydrate (29g sugars, 2g fiber), 3g protein.
21/48
Minestrone with Turkey
Total Time
30 min
Servings
6 servings (about 2 quarts)
From the Recipe Creator:
I remember my mom making this soup; now I make it for my kids as often as I can. It's a good way to use up leftover vegetables. Sometimes I add a can of rinsed and drained kidney or garbanzo beans. —Angela Goodman, Kaneohe, Hawaii
Nutrition Facts:
1-1/4 cups (calculated without cheese): 172 calories, 5g fat (1g saturated fat), 24mg cholesterol, 1251mg sodium, 20g carbohydrate (7g sugars, 4g fiber), 12g protein.
22/48
Broccoli Cauliflower Casserole
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
"Guests always ask for the recipe whenever I serve these vegetables," confesses Erika Anderson of Wausau, Wisconsin. "And because this dish is so easy to prepare, I have plenty of time to finish up the rest of our dinner."
Nutrition Facts:
1 cup: 244 calories, 17g fat (11g saturated fat), 53mg cholesterol, 648mg sodium, 13g carbohydrate (4g sugars, 4g fiber), 10g protein.
23/48
Quick Icebox Sandwiches
Total Time
20 min
Servings
2 dozen
From the Recipe Creator:
My mother liked making these cool, creamy treats when I was growing up in the States because they're so quick to fix. Then I made them for my three kids.—Sandy Armijo, Naples, Italy
Nutrition Facts:
1 sandwich: 142 calories, 5g fat (3g saturated fat), 2mg cholesterol, 131mg sodium, 23g carbohydrate (13g sugars, 1g fiber), 2g protein.
24/48
No-Knead Knot Rolls
Total Time
35 min
Servings
4 dozen
From the Recipe Creator:
My mom, Velma Perkins, loved to serve these light, golden rolls when I was growing up on our Iowa farm. They're extra nice since they require no kneading. The dough rises in the refrigerator overnight, so there's little last-minute fuss to serve fresh hot rolls with any meal. —Toni Hilscher, Omaha, Nebraska
Nutrition Facts:
1 roll: 102 calories, 4g fat (2g saturated fat), 10mg cholesterol, 119mg sodium, 14g carbohydrate (2g sugars, 0 fiber), 2g protein.
25/48
Effortless Black Bean Chili
Total Time
6 hours 25 min
Servings
6 servings
From the Recipe Creator:
My mom found the inspiration for this chili in a slow-cooker cookbook. After a few updates, all of us love it (even those of us who steer clear of beans). We think it's even better served over rice. —Amelia Gormley, Ephrata, Pennsylvania
Nutrition Facts:
1 cup: 242 calories, 6g fat (1g saturated fat), 50mg cholesterol, 868mg sodium, 26g carbohydrate (9g sugars, 6g fiber), 20g protein.
26/48
Oreo Ice Cream Cake
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
Our family loves dessert, and this chocolaty, layered treat is one of Mom's most-requested recipes. It's so easy to prepare this Oreo ice cream cake! —Kimberly Laabs, Hartford, Wisconsin
Nutrition Facts:
1 piece: 573 calories, 27g fat (14g saturated fat), 49mg cholesterol, 353mg sodium, 76g carbohydrate (46g sugars, 2g fiber), 6g protein.
27/48
Sweet Potato Casserole with Pecans
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
Mom loved sweet potatoes and fixed them often in this creamy, comforting baked sweet potato casserole. With its nutty topping, this side dish could almost be served as a dessert. It's a yummy treat! —Sandi Pichon, Memphis, Tennessee
Nutrition Facts:
1/2 cup: 417 calories, 16g fat (7g saturated fat), 94mg cholesterol, 435mg sodium, 65g carbohydrate (47g sugars, 4g fiber), 6g protein.
28/48
Pickled Eggs and Beets
Total Time
10 min
Servings
12 servings
From the Recipe Creator:
Ever since I can remember, my mother served this pickled egg recipe at Easter. It was a tradition that my family expected. I made them for my granddaughter the last time she visited and they were all gone before she left. —Mary Banker, Fort Worth, Texas
Nutrition Facts:
1 egg: 168 calories, 5g fat (2g saturated fat), 212mg cholesterol, 200mg sodium, 23g carbohydrate (21g sugars, 1g fiber), 7g protein.
29/48
Winter Squash Casserole
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
Years ago, our vegetable garden kept us well-supplied all year long. Dad stored huge piles of potatoes and squash in the coldest part of the basement. In winter the squash was so hard. Mother sometimes used an ax to cut it into small pieces for cooking! Her hard work was worth it, because we really enjoyed this wonderful casserole! —Glendora Hauger, Siren, Wisconsin
Nutrition Facts:
1 cup: 387 calories, 20g fat (10g saturated fat), 147mg cholesterol, 294mg sodium, 50g carbohydrate (39g sugars, 4g fiber), 6g protein.
30/48
Mom's Tamale Pie
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
I don't believe my mom ever used a recipe for her tamale pie, but I came up with this version that tastes very much like the one she used to make. It's been popular at our church gatherings and faculty luncheons...and my kids love it!
-Waldine Guillott, DeQuincy, Louisiana
Nutrition Facts:
1 each: 296 calories, 12g fat (6g saturated fat), 52mg cholesterol, 725mg sodium, 27g carbohydrate (5g sugars, 2g fiber), 20g protein.
31/48
Oyster Dressing
Total Time
1 hour
Servings
4 servings
From the Recipe Creator:
This recipe came from my mother. She made it every Thanksgiving for my father, who absolutely loved it. —Amy Daniels, Brodhead, Wisconsin
Nutrition Facts:
3/4 cup: 228 calories, 15g fat (8g saturated fat), 106mg cholesterol, 495mg sodium, 17g carbohydrate (2g sugars, 1g fiber), 7g protein.
32/48
Pumpkin Cheesecake
Total Time
1 hour 15 min
Servings
16 servings
From the Recipe Creator:
When I was young we produced several ingredients for this longtime favorite on the farm. We raised pumpkins in our large vegetable garden, and made our own butter and lots of sour cream using milk from our dairy herd. —Evonne Wurmnest, Normal, Illinois
Nutrition Facts:
1 piece: 285 calories, 21g fat (11g saturated fat), 81mg cholesterol, 198mg sodium, 22g carbohydrate (16g sugars, 1g fiber), 4g protein.
33/48
Whole Wheat Bread
Total Time
1 hour
Servings
2 loaves (16 pieces each)
From the Recipe Creator:
I'm 12 years old and make this bread with my mother, who got the recipe from her mother. I usually prepare the dough, and my mom bakes it. —Freida Stutman, Fillmore, New York
Nutrition Facts:
1 piece: 168 calories, 6g fat (1g saturated fat), 0 cholesterol, 223mg sodium, 26g carbohydrate (4g sugars, 2g fiber), 4g protein.
34/48
Air-Fryer Mocha Pudding Cakes
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
These mouthwatering mini cakes make the perfect treat for two. My mom used to make these when I was a little girl. Now I whip them up and pop them in my air fryer for a speedy dessert. —Debora Simmons, Eglon, West Virginia
Nutrition Facts:
1 pudding cake: 229 calories, 4g fat (2g saturated fat), 9mg cholesterol, 306mg sodium, 47g carbohydrate (33g sugars, 1g fiber), 3g protein.
35/48
Grandmother’s Toad in a Hole
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I have fond memories of my grandmother’s Yorkshire pudding wrapped around sausages, a puffy dish my kids called The Boat. Slather it with butter and maple syrup. —Susan Kieboam, Streetsboro, Ohio
Nutrition Facts:
1 wedge: 336 calories, 22g fat (6g saturated fat), 126mg cholesterol, 783mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 14g protein.
36/48
Mom's Chicken Noodle Soup
Total Time
1 hour 25 min
Servings
6 servings
From the Recipe Creator:
My mother was a pastor's wife, and she did a lot of cooking for potlucks. This recipe is one she created herself. I serve it frequently to my husband and to our four children. Every one of them is a hearty eater! —Marlene Doolittle, Story City, Iowa
Nutrition Facts:
1 cup: 429 calories, 16g fat (5g saturated fat), 125mg cholesterol, 1012mg sodium, 36g carbohydrate (5g sugars, 4g fiber), 34g protein.
37/48
Raisin Cookies
Total Time
40 min
Servings
6 dozen
From the Recipe Creator:
With four sons in service during World War II, my mother sent these favorite cookies as a taste from home to "her boys" in different parts of the world. These days, my 11 grandchildren are enjoying them as we did, along with my stories of long ago.— Pearl Cochenour, Williamsport, Ohio
Nutrition Facts:
2 each: 170 calories, 7g fat (2g saturated fat), 12mg cholesterol, 116mg sodium, 26g carbohydrate (15g sugars, 1g fiber), 2g protein.
38/48
Lemon Broccoli Chicken
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
My mom used to make super succulent chicken with broccoli for our family in Montana. The few lucky guests invited for supper could not stop raving. —Jessy Drummond, Springfield, Tennessee
Nutrition Facts:
3 ounces cooked chicken with 3/4 cup broccoli (calculated without rice): 304 calories, 15g fat (8g saturated fat), 122mg cholesterol, 716mg sodium, 14g carbohydrate (1g sugars, 3g fiber), 28g protein.
39/48
Mother's Rolls
Total Time
45 min
Servings
3 dozen
From the Recipe Creator:
These golden cloverleaf dinner rolls were one of my mother's specialties. We always looked forward to them on holidays and special occasions. —Patricia Baxter, Great Bend, Kansas
Nutrition Facts:
1 roll: 121 calories, 3g fat (1g saturated fat), 7mg cholesterol, 138mg sodium, 21g carbohydrate (3g sugars, 1g fiber), 3g protein.
40/48
White Lasagna
Total Time
1 hour 30 min
Servings
12 servings
From the Recipe Creator:
My mom made this lasagna for special occasions, such as birthdays. When she passed, I inherited her cookbooks—tucked inside one of them, I found this recipe folded into a letter she wrote to me while I was stationed overseas. It's a hearty, rich dish that reminds me of home. —Janet Wing, Minot, North Dakota
Nutrition Facts:
1 piece: 462 calories, 30g fat (16g saturated fat), 114mg cholesterol, 787mg sodium, 20g carbohydrate (5g sugars, 1g fiber), 24g protein.
41/48
Mom’s Buttermilk Cookies
Total Time
30 min
Servings
about 3 dozen
From the Recipe Creator:
I treasure my mother’s recipe for these comforting cookie pillows. The tender treats are topped with thick frosting and a sprinkling of chopped walnuts. —Jane Darling, Simi Valley, California
Nutrition Facts:
1 cookie: 135 calories, 4g fat (2g saturated fat), 15mg cholesterol, 88mg sodium, 24g carbohydrate (17g sugars, 0 fiber), 1g protein.
42/48
Mom's Chopped Coleslaw
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
For Friday dinners, my mother made coleslaw to go with our fish. It’s still a family tradition, and the tangy dressing even works on a tossed salad. —Cynthia McDowell, Banning, California
Nutrition Facts:
3/4 cup: 203 calories, 15g fat (2g saturated fat), 8mg cholesterol, 147mg sodium, 16g carbohydrate (13g sugars, 2g fiber), 2g protein.
43/48
Swedish Meatballs
Total Time
1 hour 10 min
Servings
6 servings
From the Recipe Creator:
Mom fixed this Swedish meatball recipe for all sorts of family dinners, potluck suppers and PTA meetings. The scent of browning meat is intoxicating. Add to that the sweet smell of onions caramelizing, and everyone’s mouth starts watering. —Marybeth Mank, Mesquite, Texas
Nutrition Facts:
6 meatballs with 1-3/4 cups noodles and about 1/3 cup gravy: 834 calories, 33g fat (14g saturated fat), 248mg cholesterol, 1711mg sodium, 81g carbohydrate (10g sugars, 4g fiber), 50g protein.
44/48
Corn Pudding
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Cornbread mix and canned corn make this southern corn pudding casserole a snap to prepare. Now, this is real comfort food! —P. Lauren Fay-Neri, Syracuse, New York
Nutrition Facts:
3/4 cup: 435 calories, 22g fat (12g saturated fat), 112mg cholesterol, 700mg sodium, 52g carbohydrate (24g sugars, 2g fiber), 7g protein.
45/48
Mom's Paella
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I enjoy cooking ethnic foods, especially those that call for lots of rice. Like my mom, I often prepare this dish for special Sunday get-togethers. Traditional paella uses saffron, but turmeric is a budget-friendly alternative. —Ena Quiggle, Goodhue, Minnesota
Nutrition Facts:
1 cup: 258 calories, 14g fat (3g saturated fat), 39mg cholesterol, 711mg sodium, 19g carbohydrate (3g sugars, 3g fiber), 15g protein.
46/48
Beef Stew Provencal
Total Time
6 hours 35 min
Servings
6 servings
From the Recipe Creator:
When I was young, my favorite food to order in a restaurant was beef stew. My mother and I decided to create our own and experimented with different ingredients until we came up with this recipe. Everyone liked this slow cooker version so much that now it's a tradition every time the whole family is together. —Chelsey Larsen, Sparks, Nevada
Nutrition Facts:
1-1/3 cups beef mixture: 588 calories, 27g fat (8g saturated fat), 123mg cholesterol, 581mg sodium, 44g carbohydrate (23g sugars, 5g fiber), 43g protein.
47/48
Apricot Scones
Total Time
35 min
Servings
16 scones (1 cup cream)
From the Recipe Creator:
Popular served with tea in Victorian days, scones are making a big comeback. Apricots and nuts are stirred into the batter in this apricot scones recipe I baked for a themed shower. Spread with Devonshire cream, they delighted the bride-to-be and guests. —Robin Fuhrman, Fond du Lac, Wisconsin
Nutrition Facts:
1 scone with 1 tablespoon cream: 230 calories, 16g fat (8g saturated fat), 44mg cholesterol, 177mg sodium, 20g carbohydrate (6g sugars, 1g fiber), 3g protein.
48/48
Mom's Tangy Potato Salad
Total Time
45 min
Servings
9 servings
Nutrition Facts:
3/4 cup: 148 calories, 7g fat (1g saturated fat), 50mg cholesterol, 235mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.