Mom’s Fastest Pork Recipes

Mom knew how to get dinner on the table fast. These family-friendly pork recipes would definitely fit her busy schedule since they’re done in 30 minutes or take just 15 minutes to prep.

1/79

Pulled Pork Pasta

Total Time 25 min
Servings 8 servings
From the Recipe Creator: I'm the proud mother of wonderful and active children. Simple, delicious and quick meals like this BBQ pork skillet are perfect for us to enjoy together after school activities, especially if I have leftover pulled pork. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts: 1-1/4 cups: 428 calories, 11g fat (6g saturated fat), 40mg cholesterol, 903mg sodium, 61g carbohydrate (16g sugars, 4g fiber), 20g protein.
2/79

Pork Chops with Apples

Total Time 25 min
Servings 4 servings
From the Recipe Creator: When I found this pork chops with apples recipe online years ago, it quickly became a favorite. The ingredients are easy to keep on hand, and the one-pan cleanup is a bonus. —Christina Price, Pittsburgh, Pennsylvania
Nutrition Facts: 1 pork chop with 2/3 cup apple mixture: 345 calories, 15g fat (6g saturated fat), 70mg cholesterol, 229mg sodium, 32g carbohydrate (26g sugars, 4g fiber), 23g protein.
3/79

Ham Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I'm a busy nurse, so fast meals are a must. This pasta is a tasty change of pace from potato-ham casseroles. —Kathy Stephan, West Seneca, New York
Nutrition Facts: 1-2/3 cups: 567 calories, 24g fat (8g saturated fat), 57mg cholesterol, 1344mg sodium, 62g carbohydrate (5g sugars, 4g fiber), 27g protein.
4/79

Tortellini Carbonara

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Bacon, cream and Parmesan cheese make a classic pasta sauce that's absolutely heavenly. It's a delightful option for company! —Cathy Croyle, Davidsville, Pennsylvania
Nutrition Facts: 1 cup: 527 calories, 36g fat (20g saturated fat), 121mg cholesterol, 728mg sodium, 33g carbohydrate (3g sugars, 2g fiber), 19g protein.
5/79

Pork and Orzo

Total Time 30 min
Servings 6 servings
From the Recipe Creator: On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. —Mary Relyea, Canastota, New York
Nutrition Facts: 1-1/3 cups: 372 calories, 11g fat (4g saturated fat), 71mg cholesterol, 306mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
6/79

Ham & Broccoli Pasta

Total Time 30 min
Servings 6 servings
From the Recipe Creator: It’s hard to beat a meal that is created in one pan, takes 30 minutes and your kids will actually thank you for making. Sounds like a keeper in my book! —Jana Cathey, Ada, Michigan
Nutrition Facts: 1-3/4 cups: 452 calories, 17g fat (10g saturated fat), 79mg cholesterol, 1135mg sodium, 48g carbohydrate (6g sugars, 4g fiber), 26g protein.
7/79

BLT Skillet

Total Time 25 min
Servings 2 servings
From the Recipe Creator: This quick weeknight meal reminds me of a BLT, with its chunks of bacon and tomato. The whole wheat linguine gives the skillet dish extra flavor and texture. —Edrie O'Brien, Denver, Colorado
Nutrition Facts: 1-1/2 cups: 314 calories, 11g fat (4g saturated fat), 23mg cholesterol, 682mg sodium, 46g carbohydrate (2g sugars, 7g fiber), 14g protein.
8/79

Jiffy Ground Pork Skillet

Total Time 30 min
Servings 5 servings
From the Recipe Creator: Some people call it dinner hour, but many of us call it rush hour. Slow down the pace with this so-simple mouthwatering ground pork meal. The only thing you’ll have left over is time to share with your family at the table. —Brigitte Schaller, Flemington, Missouri
Nutrition Facts: 1.330 cups: 317 calories, 14g fat (5g saturated fat), 61mg cholesterol, 408mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 21g protein.
9/79

Asparagus Ham Dinner

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I've been making this low-fat ham dinner for my family for years, and we always look forward to it. With asparagus, tomato, pasta and chunks of ham, it's a tempting blend of tastes and textures. —Rhonda Zavodny, David City, Nebraska
Nutrition Facts: 1-1/3 cups: 204 calories, 5g fat (1g saturated fat), 17mg cholesterol, 561mg sodium, 29g carbohydrate (5g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1/2 fat.
10/79

Mustard Pork Chops

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A bread crumb coating is all you need to turn pork chops into a wow-worthy family dinner. Try the breading on chicken breasts too. —Chris Rentmeister, Ripon, Wisconsin
Nutrition Facts: 1 pork chop: 334 calories, 13g fat (5g saturated fat), 109mg cholesterol, 347mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 44g protein.
11/79

Hurry-Up Ham N Noodles

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This rich-tasting dish is ready to serve in almost the time it takes to cook the noodles. I've made it for luncheons and potlucks, but mostly I make it on days when I'm in a hurry to get something on the table. —Lucille Howell, Portland, Oregon
Nutrition Facts: 1-1/2 cups: 619 calories, 43g fat (25g saturated fat), 193mg cholesterol, 1154mg sodium, 38g carbohydrate (3g sugars, 1g fiber), 22g protein.
12/79

Chicken Cordon Bleu Pizza

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This recipe combines my two favorite foods—pizza and chicken cordon bleu. I've made this for my family and the teachers at my school. Now the teachers ask me to make it for them for lunch! —Justin Rippel, Colgate, Wisconsin
Nutrition Facts: 1 serving: 438 calories, 20g fat (9g saturated fat), 65mg cholesterol, 1386mg sodium, 39g carbohydrate (5g sugars, 2g fiber), 27g protein.
13/79

Linguine with Ham & Swiss Cheese

Total Time 1 hour 5 min
Servings 8 servings
From the Recipe Creator: My grandmother used to make this for parties and potlucks. It was loved by all back then, and it still is today. The classic combination of pasta, ham, cheese and a creamy sauce makes it irresistible. —Mary Savor, Woodburn, Indiana
Nutrition Facts: 1 cup: 402 calories, 23g fat (12g saturated fat), 68mg cholesterol, 797mg sodium, 27g carbohydrate (3g sugars, 2g fiber), 22g protein.
14/79

Glazed Pork Chops

Total Time 30 min
Servings 4 servings
From the Recipe Creator: When I was a new mom, I needed tasty, healthy meals I could whip up fast. These juicy chops won me over. Since this is a one-pan dish, cleanup is a breeze, too. —Kristin Tanis, Hatfield, Pennsylvania
Nutrition Facts: 1 pork chop with 2 tablespoons sauce: 224 calories, 8g fat (3g saturated fat), 86mg cholesterol, 754mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 4 lean meat.

15/79

Ham and Noodle Casserole

Total Time 55 min
Servings 3 servings
From the Recipe Creator: I created this recipe when I had leftover ham to use up. You'll find it's the perfect little casserole for any night of the week! —Laura Burgess, Mount Vernon, South Dakota
Nutrition Facts: 1-1/2 cups: 326 calories, 15g fat (7g saturated fat), 78mg cholesterol, 1086mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 20g protein.

16/79

Saucy Pork Chop Skillet

Total Time 30 min
Servings 6 servings
From the Recipe Creator: Skillet pork chops make easy comfort food. We have them with a salad and fruit. If you've got fresh green beans or steamed broccoli, go for it. —Donna Roberts, Manhattan, Kansas
17/79

Sweet and Sour Pork Chops

Total Time 25 min
Servings 6 servings
From the Recipe Creator: The recipe for these tender sweet and sour pork chops chops was given to me years ago by my best friend. It's become one of my family's favorites and we enjoy it often. Hope you do, too! —Gina Young, Lamar, Colorado
Nutrition Facts: 1 pork chop with 3 tablespoons sauce: 198 calories, 6g fat (2g saturated fat), 55mg cholesterol, 265mg sodium, 12g carbohydrate (10g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
18/79

Pork Chops with Dijon Sauce

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Here's a main course that tastes rich yet isn't high in saturated fat. It's easy for weeknights, but the creamy sauce makes it special enough for weekends. —Bonnie Brown-Watson, Houston, Texas
Nutrition Facts: 1 pork chop: 283 calories, 14g fat (5g saturated fat), 92mg cholesterol, 432mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
19/79

Honey Lemon Schnitzel

Total Time 20 min
Servings 4 servings
From the Recipe Creator: These pork cutlets are coated in a sweet sauce with honey, lemon juice and butter. They're certainly good enough for company, but perfect for a quick weeknight meal, too. —Carole Fraser, North York, Ontario
Nutrition Facts: 1 serving: 291 calories, 10g fat (5g saturated fat), 87mg cholesterol, 561mg sodium, 23g carbohydrate (18g sugars, 0 fiber), 26g protein.
20/79

Chili-Spiced Pork Chops

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I like my food spicy, and my husband likes his mild. This pleasantly spiced dish makes us both happy—and our son enjoys it too. It's easy to make, and I always have all the ingredients on hand. —Andrea Keith of Kentwood, Michigan
Nutrition Facts: 1 pork chop: 261 calories, 10g fat (4g saturated fat), 95mg cholesterol, 506mg sodium, 12g carbohydrate (2g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
21/79

Pork Chops and Noodles

Total Time 30 min
Servings 4 servings
From the Recipe Creator: A fast, creamy skillet sauce dresses up everyday pork chops and noodles. Chicken also works well with this recipe and the zesty mix of mustards.—Margaret Bracher, Robertsdale, Alabama
Nutrition Facts: 1 pork chop with 1 cup noodles: 642 calories, 32g fat (14g saturated fat), 179mg cholesterol, 1175mg sodium, 43g carbohydrate (3g sugars, 2g fiber), 44g protein.
22/79

Almond Pork Chops with Honey Mustard

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I love how crunchy almonds and sweet mustard sauce jazz up this tender pork dish. Usually I double the recipe. One chop is never enough for my crowd of grandkids and grown children. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1 pork chop with about 3 tablespoon sauce: 642 calories, 40g fat (11g saturated fat), 204mg cholesterol, 659mg sodium, 31g carbohydrate (20g sugars, 2g fiber), 39g protein.
23/79

Chardonnay Pork Chops

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I began perfecting these juicy chops when I moved to another state and missed my step-dad's best pork recipe. His dish inspired my version with wine sauce. —Joleen Thompson, Farmington, Minnesota
Nutrition Facts: 1 pork chop with 3 tablespoons sauce: 270 calories, 11g fat (3g saturated fat), 74mg cholesterol, 509mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch, 1/2 fat.
24/79

Baked Pork Chops

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Baked pork chop recipes are always handy to feed my hungry family. This entree brightens up the usual routine of roasted pork chops and rice. I reach for this recipe when our appetites are hearty and I feel like baking pork chops. —Dorothy Toben, Blackwell, Oklahoma
Nutrition Facts: 1 pork chop: 442 calories, 19g fat (7g saturated fat), 111mg cholesterol, 472mg sodium, 31g carbohydrate (26g sugars, 1g fiber), 37g protein.
25/79

Pork and Potatoes

Total Time 30 min
Servings 4 servings
From the Recipe Creator: If you're looking for a down-home one dish dinner that can be easily made on a weeknight, then this recipe is for you. My husband made sure that I added it to the list of Allen family favorites. —Macey Allen, Green Forest, Arkansas
Nutrition Facts: 1-1/2 cups: 282 calories, 10g fat (5g saturated fat), 78mg cholesterol, 565mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.
26/79

Fettuccine Carbonara

Total Time 30 min
Servings 6 servings
From the Recipe Creator: When a man at church found out how much my family likes fettuccine, he shared his Italian grandmother's carbonara recipe with us. I've made it my own over the last 25 years. Grated Parmesan cheese works just as well as Romano. —Kristine Chayes, Smithtown, New York
Nutrition Facts: 1 cup (calculated without additional cheese): 495 calories, 19g fat (9g saturated fat), 162mg cholesterol, 684mg sodium, 56g carbohydrate (4g sugars, 3g fiber), 25g protein.
27/79

Spicy Tomato Pork Chops

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Simmered in tomato sauce, these pork chops are big at our house. I add garlic powder and Creole or Cajun seasoning before browning the chops to give them extra punch. —Holly Neuharth, Mesa, Arizona
28/79

BLT Pizza

Total Time 25 min
Servings 6 servings
From the Recipe Creator: I use a prebaked crust and fixings from the much-loved BLT sandwich to create this fun variation. It's my family's favorite pizza. —Marilyn Ruggles, Lee's Summit, Missouri
Nutrition Facts: 1 piece: 416 calories, 22g fat (8g saturated fat), 46mg cholesterol, 961mg sodium, 35g carbohydrate (4g sugars, 2g fiber), 20g protein.

29/79

Sweet & Sour Pork Ribs

Total Time 8 hours 30 min
Servings 8 servings
From the Recipe Creator: For years I wondered why people raved about ribs. I didn't have the patience or energy to bother with them, until I made this recipe. Now I'm a believer, too.—Merle Dyck, Elkford, British Columbia
Nutrition Facts: 1 serving: 468 calories, 14g fat (5g saturated fat), 86mg cholesterol, 363mg sodium, 58g carbohydrate (54g sugars, 0 fiber), 27g protein.

30/79

Apple Cider Pork Chops

Total Time 25 min
Servings 6 servings
From the Recipe Creator: These apple cider pork chops are a must for fall family dinners. I serve them with buttered egg noodles to soak up more of that delicious sauce. The recipe is easy to double when company pops in. —Debiana Casterline, Egg Harbor Township, New Jersey
Nutrition Facts: 1 pork chop: 301 calories, 14g fat (4g saturated fat), 82mg cholesterol, 210mg sodium, 8g carbohydrate (5g sugars, 0 fiber), 33g protein. Diabetic exchanges: 4 lean meat, 1 fat, 1/2 starch.
31/79

Parmesan Pork Medallions

Total Time 20 min
Servings 2 servings
From the Recipe Creator: Here's one of the best pork medallion recipes I've found. With my own special tweaks, I have served this tender pork countless times for family and friends. It takes very little prep time and adapts easily to serve any number. —Angela Ciocca, Saltsburg, Pennsylvania
Nutrition Facts: 3 ounces cooked pork: 220 calories, 9g fat (2g saturated fat), 65mg cholesterol, 487mg sodium, 8g carbohydrate (1g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
32/79

Asian Pork Medallions

Total Time 25 min
Servings 4 servings
From the Recipe Creator: When I became serious about losing weight and getting healthy, my kids missed the Chinese delivery that I used to order so frequently. I combined a few recipes to come up with this tasty winner. —Dianne James, Edmond, Oklahoma
Nutrition Facts: 1/2 cup: 202 calories, 7g fat (2g saturated fat), 63mg cholesterol, 566mg sodium, 6g carbohydrate (4g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.

33/79

Skillet Pork Chops with Apples & Onion

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Simple recipes that land on the table fast are lifesavers. I serve skillet pork chops with veggies and, when my husband lobbies, cornbread stuffing. —Tracey Karst, Ponderay, Idaho
Nutrition Facts: 1 pork chop with 3/4 cup apple mixture: 360 calories, 15g fat (4g saturated fat), 82mg cholesterol, 545mg sodium, 22g carbohydrate (15g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 fat.

34/79

Pork Medallions in Mustard Sauce

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I like pork medallions with apricot preserves and wondered how else I could dress them up. I played around with different flavors until I found this combo. Wows every time. —Tahnia Fox, Trenton, Michigan
Nutrition Facts: 3 ounces cooked pork with about 2 tablespoons sauce: 193 calories, 7g fat (2g saturated fat), 63mg cholesterol, 356mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
35/79

Maple-Glazed Pork Chops

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Everyone cleaned their plates when my mother made these succulent, tangy-sweet pork chops when I was growing up. Now I get the same results when I serve them to my family alongside applesauce and au gratin potatoes. —Cheryl Miller, Fort Collins, Colorado
Nutrition Facts: Nutrition Facts: 1 pork chop equals 530 calories, 14 g fat (7 g saturated fat), 101 mg cholesterol, 121 mg sodium, 68 g carbohydrate, trace fiber, 32 g protein.
36/79

Skewerless Stovetop Kabobs

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My family loves this quick and easy recipe so much, we never have any leftovers. It's also great on the grill. —Jennifer Mitchell, Altoona, Pennsylvania
Nutrition Facts: 2 cups: 236 calories, 5g fat (2g saturated fat), 65mg cholesterol, 757mg sodium, 22g carbohydrate (12g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
37/79

Glazed Rosemary Pork

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A honey-rosemary glaze delicately seasons pork tenderloin in this delightful entree. As elegant as it is easy, the main course is ideal for weekend dinner parties and weeknight suppers alike. —Barbara Sistrunk, Fultondale, Alabama
Nutrition Facts: 4 ounces cooked pork: 255 calories, 10g fat (2g saturated fat), 85mg cholesterol, 194mg sodium, 10g carbohydrate (9g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 1/2 starch, 4 lean meat, 1 fat.
38/79

Honey-Pecan Pork Chops

Total Time 25 min
Servings 2 servings
From the Recipe Creator: This one is a family favorite! —Linda Bounds, Cedar Hill, Texas
Nutrition Facts: 1 pork chop with 2 tablespoons sauce: 407 calories, 23g fat (10g saturated fat), 85mg cholesterol, 419mg sodium, 27g carbohydrate (18g sugars, 1g fiber), 24g protein.
39/79

Lime-Glazed Pork Chops

Total Time 25 min
Servings 4 servings
From the Recipe Creator: These tangy grilled chops are all the talk at barbecues and tailgates. You gotta have them with the sweet and sour glaze. —Jacqueline Correa, Landing, New Jersey
Nutrition Facts: 1 pork chop: 303 calories, 10g fat (4g saturated fat), 98mg cholesterol, 87mg sodium, 19g carbohydrate (16g sugars, 0 fiber), 35g protein. Diabetic Exchanges: 1 starch, 4 lean meat.
40/79

Fresh Corn Fettuccine

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I really love corn so it wasn't much of a leap to figure out that with the help of a food processor, I could turn fresh corn kernels into an end-of-the-season sweet sauce that's ideal over pasta. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts: 1 cup: 529 calories, 25g fat (5g saturated fat), 14mg cholesterol, 394mg sodium, 65g carbohydrate (4g sugars, 6g fiber), 18g protein.
41/79

Ham & Zucchini Italiano

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I strongly believe dinner should be three things: healthy, delicious and simple. With fresh zucchini, ham and marinara sauce baked with mozzarella, you can accomplish all three in the time it takes to describe the dish to a grateful family. —Madison Mayberry, Ames, Iowa
Nutrition Facts: 1 serving: 196 calories, 8g fat (3g saturated fat), 36mg cholesterol, 1013mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 17g protein.
42/79

Meat Lover's Pizza Rice Skillet

Total Time 25 min
Servings 6 servings
From the Recipe Creator: For a quick dinner, I threw this together from what I had in the fridge and pantry. Add any other pizza toppings you desire. I often add black olive slices or mushrooms. My son loves this and calls it pizza rice. —Teri Rasey, Cadillac, Michigan
Nutrition Facts: 1-1/4 cups: 390 calories, 20g fat (6g saturated fat), 48mg cholesterol, 906mg sodium, 35g carbohydrate (2g sugars, 4g fiber), 15g protein.
43/79

Hash Brown Pork Skillet

Total Time 25 min
Servings 6 servings
From the Recipe Creator: Add potatoes and veggies to leftover pork tenderloin for an easy, creamy weeknight supper in minutes! —Taste of Home Test Kitchen
Nutrition Facts: 1 cup: 286 calories, 13g fat (7g saturated fat), 70mg cholesterol, 449mg sodium, 22g carbohydrate (4g sugars, 3g fiber), 19g protein.
44/79

Blackberry-Sauced Pork Chops

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My family loved these chops from the first time I fixed them. They're as tasty in a skillet as they are grilled, so you can eat them all year long. The sauce is also fantastic with chicken. —Priscilla Gilbert, Indian Harbour Beach, Florida
Nutrition Facts: 1 pork chop with 2 tablespoons sauce and 1/4 cup berries: 311 calories, 10g fat (3g saturated fat), 68mg cholesterol, 531mg sodium, 25g carbohydrate (19g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat.
45/79

Pork Chops with Apricot Glaze

Total Time 30 min
Servings 6 servings
From the Recipe Creator: This quick recipe is fantastic! The seasonings add just the right amount of flavor, and the apricot preserves offer a touch of sweetness. The glaze is also tasty on grilled chicken. —Kathy Harding, Richmond, Missouri
Nutrition Facts: 1 pork chop: 399 calories, 12g fat (4g saturated fat), 82mg cholesterol, 549mg sodium, 39g carbohydrate (21g sugars, 1g fiber), 34g protein.
46/79

Quick Ginger Pork

Total Time 20 min
Servings 2 servings
From the Recipe Creator: My husband and I are empty nesters. It was a challenge learning to cook for just two again, but recipes like this give us delicious scaled-down dinners. —Esther Johnson Danielson, Lawton, Pennsylvania
Nutrition Facts: 1 serving: 216 calories, 11g fat (2g saturated fat), 64mg cholesterol, 621mg sodium, 4g carbohydrate (1g sugars, 0 fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
47/79

Pork with Mustard Sauce

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Back when I was a girl, I couldn't wait until I was grown up and could start cooking for my own family! Now that I am, I really enjoy using pork. The tender meat and the rich mustard sauce in this recipe are delectable together. —Irma Pomeroy, Enfield, Connecticut
Nutrition Facts: 2 slices pork with 3 tablespoons sauce: 292 calories, 21g fat (12g saturated fat), 119mg cholesterol, 311mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 24g protein.
48/79

Apple Chutney Chops

Total Time 25 min
Servings 4 servings
From the Recipe Creator: When my husband and I lived in South Carolina for a year, some good friends served this wonderful pork and apple chutney recipe. It became an instant family favorite and tastes especially good served with Basmati rice. —Cher Anjema, Brampton, Ontario
49/79

Ham and Cheese Puffs

Total Time 30 min
Servings 2 dozen
From the Recipe Creator: These tasty little bites go over well with kids. They're also delicious with soups or as party appetizers. —Mrs. Marvin Buffington, Burlington, Iowa
Nutrition Facts: 1 appetizer: 110 calories, 6g fat (2g saturated fat), 25mg cholesterol, 263mg sodium, 8g carbohydrate (2g sugars, 0 fiber), 4g protein.
50/79

Dijon-Honey Pork Chops

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Lemon-pepper is our seasoning of choice for these chops. With the honey-orange Dijon sauce, there’s no need to pass the salt. —Shirley Goehring, Lodi, California
Nutrition Facts: 1 pork chop with 1 tablespoon sauce: 244 calories, 11g fat (3g saturated fat), 68mg cholesterol, 134mg sodium, 9g carbohydrate (7g sugars, 0 fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

51/79

Carbonara

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Spaghetti carbonara is a classic Italian recipe. The key is to use the hot pasta water to make the dish creamy. If made properly, there is no need to add cream or milk. The dish is luxurious, satisfying, comforting, and easy to make. If you like, you can add peas after you have cooked the pancetta and garlic. Use any pasta you like, but the consistency is usually best with a thicker spaghetti. —Luisa Webb, Fort Collins, Colorado
Nutrition Facts: 1 cup : 337 calories, 11g fat (4g saturated fat), 66mg cholesterol, 539mg sodium, 44g carbohydrate (2g sugars, 2g fiber), 14g protein.

52/79

Pork Veggie Stir-Fry

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing. Serve it over rice for a main dish that needs no sides. —Laurel Reisinger, Saskatoon, Saskatchewan
Nutrition Facts: 1 serving: 277 calories, 14g fat (3g saturated fat), 45mg cholesterol, 1131mg sodium, 16g carbohydrate (8g sugars, 4g fiber), 22g protein.
53/79

Paprika Pork

Total Time 30 min
Servings 4 servings
From the Recipe Creator: When I was little, I would often ask my mom to make my "favorite meat." She knew I was requesting this homey pork recipe. It's been in my family for more than 30 years and it's still a favorite! —Alexandra Barnett, Forest, Virginia
Nutrition Facts: 3/4 cup pork mixture: 320 calories, 23g fat (14g saturated fat), 122mg cholesterol, 524mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 24g protein.
54/79

Lemon-Garlic Pork Chops

Total Time 20 min
Servings 4 servings
From the Recipe Creator: My son James created these zesty chops spiced with paprika and cayenne. He keeps the spice rub in a jar to use with chops or chicken. —Molly Seidel, Edgewood, New Mexico
Nutrition Facts: 1 pork chop: 233 calories, 10g fat (4g saturated fat), 82mg cholesterol, 638mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 5 lean meat.
55/79

Ham & Swiss Baked Penne

Total Time 30 min
Servings 6 servings
From the Recipe Creator: As a kid I loved to the hot ham and Swiss sandwiches from a local fast-food restaurant. With its melty, gooey goodness, this bake makes me think of them. —Ally Billhorn, Wilton, Iowa
Nutrition Facts: 1 cup: 559 calories, 30g fat (18g saturated fat), 116mg cholesterol, 905mg sodium, 41g carbohydrate (7g sugars, 2g fiber), 31g protein.
56/79

Breaded Pork Tenderloin

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Meat is a hard sell with my teenage daughter unless I make it look like a restaurant dish. Drizzle ranch dressing or barbecue sauce on top and it's a home run. —Donna Carney, New Lexington, Ohio
Nutrition Facts: 3 ounces cooked pork: 338 calories, 20g fat (3g saturated fat), 110mg cholesterol, 327mg sodium, 12g carbohydrate (2g sugars, 1g fiber), 26g protein.
57/79

Pork Medallions with Sauteed Apples

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Pork and apples are such a good match, and this down-home supper is proof. I really like that the lean cut of meat is tender and juicy, but healthy, too. —Clara Coulson Minney, Washington Court House, Ohio
Nutrition Facts: 3 ounces cooked pork with 1/2 cup apples: 251 calories, 10g fat (4g saturated fat), 85mg cholesterol, 335mg sodium, 15g carbohydrate (10g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 fat.
58/79

Filipino Pancit

Total Time 30 min
Servings 6 servings
From the Recipe Creator: A dear Filipino friend gave me a pork pancit recipe so tempting, we never have leftovers. Try it with meats like chicken, sausage or Spam. —Priscilla Gilbert, Indian Harbour Beach, Florida
Nutrition Facts: 1-1/3 cups: 322 calories, 12g fat (2g saturated fat), 36mg cholesterol, 625mg sodium, 33g carbohydrate (3g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1 fat.
59/79

Just Peachy Pork Tenderloin

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I had a pork tenderloin and ripe peaches that begged to be put together. The results proved irresistible! This fresh entree tastes like summer. —Julia Gosliga, Addison, Vermont
Nutrition Facts: 1 serving: 241 calories, 6g fat (2g saturated fat), 63mg cholesterol, 340mg sodium, 23g carbohydrate (20g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1/2 starch, 1/2 fat.
60/79

Broccoli-Pork Stir-Fry with Noodles

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I combined several recipes to come up with this dish that my family loves. It is not only quick and delicious but also healthy. I sometimes substitute boneless, skinless chicken breasts for the pork. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts: 1 serving: 376 calories, 8g fat (2g saturated fat), 64mg cholesterol, 595mg sodium, 47g carbohydrate (4g sugars, 9g fiber), 35g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1/2 fat.
61/79

Parmesan-Crusted Pork Chops

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Shredded cheese gives these Parmesan-crusted pork chops a really nice and rich coating that's easy to work with and so, so good. —Hayden Hosick, Corona, California
Nutrition Facts: 1 pork chop: 356 calories, 19g fat (6g saturated fat), 131mg cholesterol, 577mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 37g protein.
62/79

Mom's Paella

Total Time 50 min
Servings 8 servings
From the Recipe Creator: I enjoy cooking ethnic foods, especially those that call for lots of rice. Like my mom, I often prepare this dish for special Sunday get-togethers. Traditional paella uses saffron, but turmeric is a budget-friendly alternative. —Ena Quiggle, Goodhue, Minnesota
Nutrition Facts: 1 cup: 258 calories, 14g fat (3g saturated fat), 39mg cholesterol, 711mg sodium, 19g carbohydrate (3g sugars, 3g fiber), 15g protein.
63/79

Garden Pork Stir-Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: From Mendota, Illinois, Kim Marie Van Rheenen shares her recipe for an easy all-in-one skillet supper that's brimming with fresh-from-the-garden flavor. It's a tasty way to make the most of seasonal produce--from your backyard veggie patch or the farmers market. —Kenny Van Rheenen, Mendota, Illinois
Nutrition Facts: 1 serving: 196 calories, 6g fat (2g saturated fat), 57mg cholesterol, 471mg sodium, 10g carbohydrate (3g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
64/79

Grilled Pork Tacos

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My family raves about this moist pork with smoked paprika and pineapple. I dish it up next to brown rice and a salad of avocado and tomatoes. —E Gelesky, Bala Cynwyd, Pennsylvania
Nutrition Facts: 1 taco with 1/4 cup salsa: 383 calories, 16g fat (6g saturated fat), 66mg cholesterol, 636mg sodium, 31g carbohydrate (6g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 medium-fat meat.
65/79

Sauteed Pork Chops with Garlic Spinach

Total Time 20 min
Servings 4 servings
From the Recipe Creator: My family enjoys cooking easy and delicious meals. This pork chop recipe is also inexpensive, which makes cooking easier for everyone. Keep an eye on the spinach—it cooks fast! —Joe Valerio, Whitinsville, Massachusetts
Nutrition Facts: 1 pork chop with 1/2 cup spinach: 310 calories, 17g fat (5g saturated fat), 98mg cholesterol, 607mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1 vegetable.

66/79

Pineapple Pork Chops

Total Time 30 min
Servings 6 servings
From the Recipe Creator: We try to eat a variety of foods, and although we like pork, it really has very little flavor. One night I was fixing some beautiful boneless pork loin chops and decided to add a fruity sauce. The chops ended up being moist and juicy, and the sauce was delicious. This dinner, perfect served over rice, takes less than 30 minutes. It is wonderful for weeknight meals but nice enough for company too. —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts: 1 pork chop with 2 tablespoons sauce: 407 calories, 15g fat (4g saturated fat), 68mg cholesterol, 914mg sodium, 38g carbohydrate (33g sugars, 1g fiber), 29g protein.

67/79

Pierogi Quesadillas

Total Time 15 min
Servings 4 servings
From the Recipe Creator: When I had hungry children in the kitchen and nothing but leftovers, I invented these quesadillas. Now it's how we always use up our potatoes, meats and sometimes veggies. —Andrea Dibble, Solon, Iowa
Nutrition Facts: 1 quesadilla: 630 calories, 22g fat (8g saturated fat), 49mg cholesterol, 1559mg sodium, 82g carbohydrate (1g sugars, 6g fiber), 24g protein.
68/79

Pork Scallopini with Mushrooms

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This is a great at-home date night recipe. I use reduced-sodium chicken broth because I add salt to season the meat and mushrooms. —Lana Dramstad, Havre, Montana
Nutrition Facts: 1 serving: 323 calories, 23g fat (13g saturated fat), 117mg cholesterol, 895mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 26g protein.
69/79

Slow-Cooker Curry Pork

Total Time 3 hours 45 min
Servings 10 servings
From the Recipe Creator: I’m a stay-at-home mom, and the slow cooker helps me create dishes like this pork with a curry and cumin rub. I also add a splash of coconut milk. —Beverly Peychal, Waukesha, Wisconsin
Nutrition Facts: 4 ounces cooked pork with 1/2 cup vegetables: 261 calories, 7g fat (2g saturated fat), 68mg cholesterol, 523mg sodium, 21g carbohydrate (3g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch.
70/79

Swiss Ham Kabobs

Total Time 20 min
Servings 4 servings
From the Recipe Creator: With melty cheese, juicy pineapple and salty ham, it's no surprise my daughter requests my kabobs on her May birthday. They're a fantastic way to get into grilling season. —Helen Phillips, Horseheads, New York
Nutrition Facts: 2 kabobs: 548 calories, 22g fat (12g saturated fat), 111mg cholesterol, 1359mg sodium, 56g carbohydrate (49g sugars, 2g fiber), 36g protein.
71/79

Pork Burgers

Total Time 25 min
Servings 6 servings
From the Recipe Creator: We live on a working hog farm, and we love this savory, tasty burger. Everyone will love these burgers—even if your pork comes from the grocery store, not the farm! —Dawnita Phillips, Drexel, Missouri.
Nutrition Facts: 1 burger: 522 calories, 28g fat (11g saturated fat), 145mg cholesterol, 690mg sodium, 28g carbohydrate (4g sugars, 2g fiber), 38g protein.
72/79

Peppered Pork with Mushroom Sauce

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Using pre-seasoned pork tenderloin gives us flavorful, quick and satisfying meals without a big mess or leftovers. I have used all flavors of pork tenderloin for this recipe. Making the sauce doesn't take much extra time and results are well worth it. —Jolene Roszel, Helena, Montana
Nutrition Facts: 3 ounces cooked pork with 1/4 cup sauce: 208 calories, 11g fat (2g saturated fat), 55mg cholesterol, 785mg sodium, 7g carbohydrate (1g sugars, 0 fiber), 21g protein.
73/79

Pizzaiola Chops

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My favorite cousin shared this recipe, and I tweaked it for our family. Taste as you go, and try the Italian trick of sprinkling on some oregano to give it that extra something. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts: 1 pork chop and 1 cup vegetable mixture (calculated without rice): 351 calories, 17g fat (5g saturated fat), 82mg cholesterol, 647mg sodium, 10g carbohydrate (4g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 vegetable.
74/79

Breaded Mustard & Sage Pork Cutlets

Total Time 25 min
Servings 4 servings
From the Recipe Creator: After attending my daughter's back to school night and receiving a complimentary package of instant potatoes, I had to make something with them. I created these pork cutlets and they were fantastic. —Carrie Farias, Oak Ridge, New Jersey
Nutrition Facts: 2 pork cutlets: 328 calories, 13g fat (3g saturated fat), 101mg cholesterol, 567mg sodium, 23g carbohydrate (1g sugars, 1g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 fat.
75/79

Apple-Onion Pork Tenderloin

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This slightly sweet and tender pork tenderloin with apples is quick enough to make for a weeknight, but I often serve it on special occasions. It tastes amazing served with mashed potatoes or over egg noodles. —Trisha Kruse, Eagle, ID
Nutrition Facts: 3 ounces cooked pork with 1/2 cup apple mixture: 294 calories, 12g fat (2g saturated fat), 64mg cholesterol, 218mg sodium, 20g carbohydrate (13g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch, 1/2 fruit.

76/79

Apple Pork Loin

Total Time 6 hours 20 min
Servings 6 servings
From the Recipe Creator: I love making this slow cooker pork roast with apples for chilly fall dinners with my family. The apple pork loin tastes even better served with homemade mashed potatoes. —Rachel Schultz, Lansing, Michigan
Nutrition Facts: 1 serving: 290 calories, 10g fat (3g saturated fat), 75mg cholesterol, 241mg sodium, 22g carbohydrate (19g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 starch, 1/2 fruit, 1/2 fat.

77/79

Mushroom Pork Chops

Total Time 25 min
Servings 4 servings
From the Recipe Creator: My mother-in-law gave me this recipe years ago, and I have used it ever since. My family loves the sweetness with a little kick. —Hilary Rigo, Wickenburg, Arizona
Nutrition Facts: 1 pork chop with 1/3 cup mushrooms: 299 calories, 13g fat (5g saturated fat), 89mg cholesterol, 515mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.
78/79

Quick Hawaiian Pizza

Total Time 25 min
Servings 6 pieces
From the Recipe Creator: Our family never quite liked the taste of canned pizza sauce, so one time I tried mixing some barbecue sauce into spaghetti sauce to add some sweetness. I’ve made my pizzas with this special and easy sauce ever since, and my family loves it! —Tonya Schieler, Carmel, Indiana
Nutrition Facts: 1 piece: 290 calories, 10g fat (5g saturated fat), 29mg cholesterol, 792mg sodium, 36g carbohydrate (11g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
79/79

Jamaican Jerk Pork Chops

Total Time 25 min
Servings 2 servings
From the Recipe Creator: These sweet, spicy chops can be thrown together in minutes, but they definitely don't taste like it. Serve them with a side of jasmine rice and you'll feel as if you're on a tropical vacation. —Allison Ulrich, Frisco, Texas
Nutrition Facts: 1 serving: 470 calories, 26g fat (14g saturated fat), 114mg cholesterol, 1190mg sodium, 32g carbohydrate (28g sugars, 2g fiber), 28g protein.