Add these new healthy recipes to your recipe book! 2023 is about to be your healthiest year yet.
29 New Healthy Recipes to Try in 2024
Tuscan-Style Roasted Asparagus
This is especially wonderful when locally grown asparagus is in season, and it’s so easy for celebrations because you can serve it hot or cold. This is how to bake asparagus. —Jannine Fisk, Malden, Massachusetts
Don’t forget to check out our healthy meal plan for January.
1/29
2/29
Zucchini Lasagna
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
We plant zucchini every year and always seem to have more than we can use! This hearty zucchini lasagna is a delicious way to use an abundant crop. —Charlotte McDaniel, Williamsville, Illinois
Nutrition Facts:
1 serving: 273 calories, 13g fat (5g saturated fat), 92mg cholesterol, 725mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
3/29
Parmesan Chicken Couscous
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Simple ingredients make clever use of leftover chicken in an innovative dish any home cook would be proud to plate. I like to serve it with a side of fresh fruit. —Lisa Abbott, New Berlin, Wisconsin
Nutrition Facts:
1 cup: 391 calories, 18g fat (3g saturated fat), 51mg cholesterol, 490mg sodium, 34g carbohydrate (1g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
4/29
Buttermilk Pumpkin Waffles
Total Time
25 min
Servings
1 dozen
From the Recipe Creator:
My girlfriend loves pumpkin, so I enjoy making these fluffy pumpkin waffles for her on cool Sunday mornings. —Charles Insler, Silver Spring, Maryland
Nutrition Facts:
2 waffles (calculated without butter and syrup): 194 calories, 6g fat (3g saturated fat), 83mg cholesterol, 325mg sodium, 28g carbohydrate (8g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 2 starch, 1 fat.
5/29
Margherita Chicken
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Fresh basil gets all the respect in this super supper—even forks will stand at attention when it hits the table. —Judy Armstrong, Prairieville, Louisiana
Nutrition Facts:
1 chicken breast: 273 calories, 8g fat (2g saturated fat), 98mg cholesterol, 606mg sodium, 10g carbohydrate (4g sugars, 3g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.
6/29
Zucchini Pasta
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
The taste of this rich and creamy pasta with zucchini will have people convinced it’s not low-fat, but it is! Garlicky and fresh-flavored, this will be a hit. —Maria Regakis, Saugus, Massachusetts
Nutrition Facts:
3/4 cup: 225 calories, 7g fat (2g saturated fat), 10mg cholesterol, 403mg sodium, 32g carbohydrate (4g sugars, 2g fiber), 10g protein. Diabetic Exchanges: 1.500 starch, 1.500 fat, 1 vegetable.
7/29
Balsamic Purple Potatoes
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
I volunteered at a local organic farm in exchange for fresh produce, and I was given purple potatoes. I wanted to cook something new and use herbs from our garden. Coming from the Midwest, adding vinegar to potato recipes has always been a hit, especially with fries! —Kristin Schultz, Manor, Texas
Nutrition Facts:
3/4 cup: 155 calories, 7g fat (1g saturated fat), 0 cholesterol, 248mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
8/29
Marinated Pork Kabobs
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
When the grill comes out for the summer, so does this recipe. The entree was originally intended to be made with lamb, but pork, layered with seasonal veggies, works so well. —Bobbie Jo Miller, Fallon, Nevada
Nutrition Facts:
1 kabob: 190 calories, 5g fat (2g saturated fat), 67mg cholesterol, 63mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.
9/29
Chunky Vegetarian Chili
Total Time
45 min
Servings
11 servings (2-3/4 quarts)
From the Recipe Creator:
This robust chili teams rice, kidney and pinto beans, and a variety of colorful vegetables for a hearty meatless meal. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 196 calories, 2g fat (0 saturated fat), 0 cholesterol, 424mg sodium, 37g carbohydrate (6g sugars, 6g fiber), 7g protein. Diabetic Exchanges: 2-1/2 starch.
10/29
Chinese Chicken Spaghetti
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
It’s hard to believe that something that comes together so easily could be this tasty and lower in fat, but this Chinese spaghetti with chicken does it all. If you like your stir-fries extra spicy, increase the red pepper flakes a bit. —Jenna Noel, Glendale, Arizona
Nutrition Facts:
1 cup: 329 calories, 9g fat (1g saturated fat), 42mg cholesterol, 449mg sodium, 38g carbohydrate (6g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
11/29
Roasted Beets
Total Time
1 hour 15 min
Servings
4 servings
From the Recipe Creator:
This roasted beets recipe makes ordinary beets taste tender and delicious with just a few sweet and good-for-you ingredients. —Wendy Stenman, Germantown, Wisconsin
Nutrition Facts:
3 beet wedges: 92 calories, 5g fat (1g saturated fat), 0 cholesterol, 328mg sodium, 12g carbohydrate (9g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
12/29
Watermelon Cups
Total Time
25 min
Servings
16 pieces
From the Recipe Creator:
This lovely appetizer is almost too pretty to eat! Sweet watermelon cubes hold a refreshing topping that showcases cucumber, red onion and fresh herbs. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 7 calories, 0 fat (0 saturated fat), 0 cholesterol, 1mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 0 protein.
13/29
Tilapia Florentine
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Looking for a way to get a little more heart-healthy fish into your family’s weekly diet? You’ll win them over hook, line and sinker with this quick and easy entree. Topped with fresh spinach and a splash of lemon, it’s sure to become a favorite! —Melanie Bachman, Ulysses, Pennsylvania
Nutrition Facts:
1 fillet with 1/3 cup spinach mixture: 249 calories, 13g fat (4g saturated fat), 122mg cholesterol, 307mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein.
14/29
Slow-Cooker French Dip Sandwiches
Total Time
8 hours 15 min
Servings
12 servings
From the Recipe Creator:
These slow-cooker French dip sandwiches make a standout addition to any buffet line. Make sure to have plenty of small cups of broth for everyone to grab. Dipping perfection! —Holly Neuharth, Mesa, Arizona
Nutrition Facts:
1 sandwich with 1/3 cup juices: 456 calories, 14g fat (5g saturated fat), 81mg cholesterol, 722mg sodium, 50g carbohydrate (9g sugars, 7g fiber), 35g protein.
15/29
Caribbean Chicken Stew
Total Time
6 hours 25 min
Servings
8 servings
From the Recipe Creator:
I lived with a family from the West Indies for a while and enjoyed watching them cook. I lightened up this Caribbean chicken stew by leaving out the oil and sugar, removing the skin from the chicken and using chicken sausage. It’s just as good. —Joanne Iovino, Kings Park, New York
Nutrition Facts:
1 serving: 309 calories, 14g fat (4g saturated fat), 131mg cholesterol, 666mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
16/29
Spaghetti Squash Boats
Total Time
1 hour 20 min
Servings
2 servings
From the Recipe Creator:
With a bounty of fresh ingredients, this recipe makes a fun summer dish.
Spaghetti squash has an interesting texture that’s delightfully different.
—Vickey Lorenger, Detroit, Michigan
Spaghetti squash has an interesting texture that’s delightfully different.
—Vickey Lorenger, Detroit, Michigan
Nutrition Facts:
1 stuffed squash half: 335 calories, 12g fat (5g saturated fat), 47mg cholesterol, 852mg sodium, 43g carbohydrate (20g sugars, 10g fiber), 20g protein. Diabetic Exchanges: 3 starch, 2 lean meat.
17/29
Pea Risotto with Lemon
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Lemon adds a refreshing taste to this lovely pea risotto dish that’s perfect for spring. —Sue Dannahower, Fort Pierce, Florida
Nutrition Facts:
1/2 cup: 206 calories, 3g fat (2g saturated fat), 8mg cholesterol, 407mg sodium, 36g carbohydrate (2g sugars, 1g fiber), 7g protein. Diabetic Exchanges: 2 starch, 0.500 fat.
18/29
Crumb-Topped Clams
Total Time
45 min
Servings
2 dozen
From the Recipe Creator:
In my family, it wouldn’t be Christmas Eve without baked clams. They’re easy to make and always a hit. —Annmarie Lucente, Monroe, New York
Nutrition Facts:
1 clam: 31 calories, 1g fat (0 saturated fat), 5mg cholesterol, 35mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 2g protein.
19/29
White Bean Soup with Escarole
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This escarole and bean soup has become a favorite because it uses kitchen staples, it’s packed with healthy ingredients and is a cinch to prepare. If I can’t find escarole, I sub fresh spinach at the very end of cooking. —Gina Samokar, North Haven, Connecticut
Nutrition Facts:
1 cup soup with 1-1/2 teaspoons cheese: 174 calories, 3g fat (1g saturated fat), 2mg cholesterol, 572mg sodium, 28g carbohydrate (3g sugars, 8g fiber), 9g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 lean meat, 1/2 fat.
20/29
Summer Orzo
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I’m always looking for fun ways to use the fresh veggies that come in my Community Supported Agriculture box, and this salad is one of my favorite creations. I like to improvise with whatever I have on hand, so feel free to do the same here! —Shayna Marmar, Philadelphia, Pennsylvania
Nutrition Facts:
3/4 cup: 291 calories, 15g fat (4g saturated fat), 15mg cholesterol, 501mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 11g protein.
21/29
Spinach Pizza Quesadillas
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This simple four-ingredient dinner is special to me because my daughter and I created it together. You can make variations with other veggies you might have at home. It’s a smart way to get kids to eat healthier. —Tanna Mancini, Gulfport, Florida
Nutrition Facts:
1 quesadilla: 301 calories, 13g fat (7g saturated fat), 36mg cholesterol, 650mg sodium, 29g carbohydrate (3g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat.
22/29
French Potato Salad
Total Time
25 min
Servings
6 cups
From the Recipe Creator:
French potato salad is vinegar-based instead of creamy, made with Dijon mustard, olive oil, scallions or shallots, and fresh herbs. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 201 calories, 9g fat (1g saturated fat), 0 cholesterol, 239mg sodium, 29g carbohydrate (1g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 starch, 2 fat.
23/29
Sun-Dried Tomato Focaccia
Total Time
2 hours
Servings
2 loaves (8 pieces each)
From the Recipe Creator:
This bread looks inviting and doesn’t disappoint when you take a bite. The sun-dried tomatoes and red onions give it an extra-special appearance, fit for any celebratory meal. —Kathy Katz, Ocala, Florida
Nutrition Facts:
1 piece: 135 calories, 3g fat (1g saturated fat), 1mg cholesterol, 247mg sodium, 23g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.
24/29
Sheet-Pan Shrimp Fajitas
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
I love easy weeknight dinners like this. These sheet-pan shrimp fajitas come together so quickly and are customizable with your favorite toppings. —Carla Hubl, Hastings, Nebraska
Nutrition Facts:
2 fajitas: 280 calories, 8g fat (1g saturated fat), 138mg cholesterol, 484mg sodium, 31g carbohydrate (5g sugars, 5g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
25/29
Pressure-Cooker Homemade Chunky Applesauce
Total Time
15 min
Servings
5 cups
From the Recipe Creator:
This homemade applesauce is simple and down-home delicious. My family loves the things I make from scratch, and it’s so nice knowing exactly what I’m putting in the dishes! —Marilee Cardinal, Burlington, New Jersey
Nutrition Facts:
3/4 cup: 139 calories, 0 fat (0 saturated fat), 0 cholesterol, 0 sodium, 36g carbohydrate (33g sugars, 2g fiber), 0 protein.
26/29
Chicken Souvlaki Pitas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
These chicken souvlaki pitas are a favorite at our house, especially in summer. A quick trip to the market for a few ingredients results in gourmet-style Greek sandwiches we often enjoy outdoors by the grill. Of course, a simple Greek salad on the side is a nice addition. —Becky Drees, Pittsfield, Massachusetts
Nutrition Facts:
1 pita: 369 calories, 8g fat (2g saturated fat), 90mg cholesterol, 462mg sodium, 34g carbohydrate (2g sugars, 1g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 2 starch, 1 fat.
Filled to the brim with flavorful ingredients, these easy healthy soup recipes will keep you on track.
27/29
Cauliflower Stuffing
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
This cauliflower stuffing is the vegan substitute you've been looking for. It's perfect for the holidays. —Susan Hein, Burlington, Wisconsin
Nutrition Facts:
3/4 cup: 64 calories, 5g fat (1g saturated fat), 0 cholesterol, 301mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
28/29
Pressure-Cooker Southwestern Pork and Squash Soup
Total Time
23 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
I adapted a pork and squash stew recipe using tomatoes and southwestern-style seasonings. My husband and sons loved it, and the leftovers were even better the next day! Try it with fresh corn muffins. —Molly Andersen, Portland, Oregon
Nutrition Facts:
1-1/2 cups: 228 calories, 5g fat (1g saturated fat), 42mg cholesterol, 637mg sodium, 27g carbohydrate (9g sugars, 8g fiber), 19g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.
29/29
Zucchini Fries
Total Time
30 min
Servings
4 servings
Nutrition Facts:
1 cup: 91 calories, 4g fat (2g saturated fat), 52mg cholesterol, 389mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
Here’s our collection of new recipes to refresh your cooking routine.
