Each of these recipes creates a delicious one-dish wonder that combines pork (in all its glorious forms), plus veggies and carbs for maximum meal-prep efficiency.
34 Super Simple One-Dish Pork Recipes
Updated on Apr. 23, 2024
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Country Ribs Dinner
Total Time
6 hours 25 min
Servings
4 servings
From the Recipe Creator:
Ribs slow-cooked with carrots, celery, onions and red potatoes are pure comfort food for us. To add a little zip, we sometimes sprinkle in cayenne. —Rose Ingall, Manistee, Michigan
Nutrition Facts:
5 ounces cooked meat with 1 cup vegetables and 1/4 cup gravy: 528 calories, 25g fat (8g saturated fat), 134mg cholesterol, 1016mg sodium, 30g carbohydrate (6g sugars, 6g fiber), 43g protein.
2/34
Caribbean-Spiced Pork Tenderloin with Peach Salsa
Total Time
35 min
Servings
4 servings (1-1/3 cups salsa)
From the Recipe Creator:
I love this recipe because of the depth of flavors and burst of colors. It's quick and easy to make. It's best when peaches are in season, but you could try strawberries or pineapple instead. —Holly Bauer, West Bend, Wisconsin
Nutrition Facts:
3 ounces cooked pork with 1/3 cup salsa: 229 calories, 11g fat (2g saturated fat), 63mg cholesterol, 522mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1/2 starch.
3/34
Pork Chops with Apples and Stuffing
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
The heartwarming taste of cinnamon and apples is the perfect accompaniment for these tender pork chops. The dish is always a winner with my family. Because it calls for only four ingredients, it's a main course I can serve with little preparation. —Joan Hamilton, Worcester, Massachusetts
Nutrition Facts:
1 serving: 527 calories, 21g fat (9g saturated fat), 102mg cholesterol, 550mg sodium, 48g carbohydrate (15g sugars, 3g fiber), 36g protein.
4/34
Pork with Sweet Potatoes
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
With sweet potatoes, dried cranberries and apple slices, this colorful pork dish is especially popular during fall and winter. —Mary Relyea, Canastota, New York
Nutrition Facts:
3 slices pork with 1 cup potato mixture: 315 calories, 8g fat (2g saturated fat), 63mg cholesterol, 513mg sodium, 36g carbohydrate (20g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
5/34
Slow-Cooker Kalua Pork & Cabbage
Total Time
9 hours 10 min
Servings
12 servings
From the Recipe Creator:
My slow-cooker pork has four ingredients and takes less than 10 minutes to prep. The result tastes just like the luscious slow-roasted kalua pork that's served in Hawaii. —Rholinelle DeTorres, San Jose, California
Nutrition Facts:
1 cup: 227 calories, 13g fat (5g saturated fat), 72mg cholesterol, 622mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 22g protein.
6/34
Pleasing Potato Pizza
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
I first heard of this distinctive pizza after a friend tried it at a restaurant. It inspired me to come up with my own recipe. The way the slices disappear, there’s no doubt about this pizza’s potatoey goodness. —Barbara Zimmer, Wanless, Manitoba
Nutrition Facts:
1 slice: 456 calories, 22g fat (10g saturated fat), 51mg cholesterol, 1012mg sodium, 43g carbohydrate (6g sugars, 2g fiber), 21g protein.
7/34
Ham and Rice
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Ham, rice and mushrooms make a tasty combination in this homey stovetop dish. It goes from start to finish in just 25 minutes. —Susan Zivec, Regina, Saskatchewan
Nutrition Facts:
1-1/4 cups: 322 calories, 8g fat (3g saturated fat), 49mg cholesterol, 1168mg sodium, 38g carbohydrate (4g sugars, 2g fiber), 24g protein.
8/34
Orange-Glazed Pork Loin
Total Time
1 hour 30 min
Servings
16 servings
From the Recipe Creator:
This is one of the best pork recipes I've ever tried. My family looks forward to this roast for dinner, and guests always want the recipe. The flavorful rub, and the glaze brightened with orange juice, are also outstanding on pork chops. —Lynnette Miete, Alna, Maine
Nutrition Facts:
4 ounces cooked pork with 1 tablespoon glaze: 199 calories, 7g fat (2g saturated fat), 71mg cholesterol, 212mg sodium, 6g carbohydrate (5g sugars, 0 fiber), 28g protein. Diabetic exchanges: 4 lean meat, 1/2 starch.
9/34
Skillet Pork Chops
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
My husband, Clark, and I reserve this recipe for Sundays after the grandkids have gone home and we're too tired to prepare a big meal. It's comforting and quick. —Kathy Thompson, Port Orange, Florida
Nutrition Facts:
1 serving: 390 calories, 15g fat (6g saturated fat), 97mg cholesterol, 700mg sodium, 28g carbohydrate (6g sugars, 4g fiber), 33g protein.
10/34
Pork Roast Cubano
Total Time
7 hours 30 min
Servings
8 servings
From the Recipe Creator:
It takes me just minutes to prepare this recipe, and the slow cooker does the rest of the work! It's a one-dish meal that's real comfort food for my family. —Roxanne Chan, Albany, California
Nutrition Facts:
6 ounces cooked pork with 3/4 cup vegetables: 430 calories, 24g fat (9g saturated fat), 101mg cholesterol, 322mg sodium, 18g carbohydrate (6g sugars, 5g fiber), 33g protein.
11/34
Slow-Cooker Pork Chops & Potatoes
Total Time
8 hours 30 min
Servings
6 servings
From the Recipe Creator:
Here’s a meal that feels homey and Sunday-special. When my sister gave me this recipe, it was for a casserole baked in the oven, but I’ve adapted it to make slow-cooker pork chops and potatoes, as well as a stovetop version. Everyone who tastes it seems to love it. —Elizabeth Johnston, Glendale, Arizona
Nutrition Facts:
1 each: 372 calories, 12g fat (4g saturated fat), 90mg cholesterol, 389mg sodium, 29g carbohydrate (6g sugars, 2g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
12/34
Pierogi Quesadillas
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
When I had hungry children in the kitchen and nothing but leftovers, I invented these quesadillas. Now it's how we always use up our potatoes, meats and sometimes veggies. —Andrea Dibble, Solon, Iowa
Nutrition Facts:
1 quesadilla: 630 calories, 22g fat (8g saturated fat), 49mg cholesterol, 1559mg sodium, 82g carbohydrate (1g sugars, 6g fiber), 24g protein.
13/34
Southern Pork & Rice
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
At our house, we're big on healthy eating. These ultra tender chops with colorful rice and black-eyed peas are a meal fancy enough for a dinner party. —Annie Holmes, Murfreesboro, Tennessee
Nutrition Facts:
1 pork chop with 1-1/4 cups rice mixture: 484 calories, 13g fat (4g saturated fat), 82mg cholesterol, 764mg sodium, 45g carbohydrate (7g sugars, 6g fiber), 42g protein. Diabetic exchanges: 5 lean meat, 3 starch, 1/2 fat.
14/34
Pork Tenderloin with Three-Berry Salsa
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
My husband came home from a work meeting that had served pork with a spicy blueberry salsa. He was amazed at how tasty it was, so I came up with my own rendition without seeing or tasting what he had. It took several tries, but this is the delicious result. —Angie Phillips, Tarzana, California
Nutrition Facts:
3 ounces cooked pork with 2/3 cup salsa and 3 tablespoons sauce: 239 calories, 9g fat (2g saturated fat), 64mg cholesterol, 645mg sodium, 15g carbohydrate (7g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit.
15/34
Tuscan Pork Stew
Total Time
8 hours 45 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Tender chunks of pork slowly cook in a nicely seasoned, wine-infused sauce. Add some crushed red pepper flakes to this pork stew for a little extra kick.—Penny Hawkins, Mebane, North Carolina
Nutrition Facts:
1 cup: 235 calories, 7g fat (2g saturated fat), 42mg cholesterol, 548mg sodium, 21g carbohydrate (14g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 0.500 fat.
16/34
Feijoada
Total Time
7 hours 40 min
Servings
10 servings
From the Recipe Creator:
A co-worker's mom used to make this feijoada recipe for him, and it was his favorite. So I made him my own version. Instead of sausage you can use ham hocks, or substitute lean white meat for the red meat if you prefer. —Christiane Counts, Webster, Texas
Nutrition Facts:
1 serving: 481 calories, 27g fat (11g saturated fat), 123mg cholesterol, 772mg sodium, 17g carbohydrate (2g sugars, 4g fiber), 41g protein.
17/34
Pork Tenderloin with Mango Relish
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
Colorful mango relish is a refreshing counterpoint to the “heat” in the meat rub I use to pep up a number of pork dishes. These roasted tenderloins are sure to turn out nice and juicy. —Gloria Bradley, Naperville, Illinois
Nutrition Facts:
3 ounces cooked pork with 1/3 cup relish: 171 calories, 4g fat (1g saturated fat), 63mg cholesterol, 245mg sodium, 9g carbohydrate (7g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
18/34
Blueberry Chops with Cinnamon Sweet Potatoes
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
A sweet and spicy combo is the perfect accent for meaty chops. With a fresh green veggie on the side, this is a hearty summer meal. It’s easy, yet impressive enough to serve to company. —Laura Davis, Chincoteague, Virginia
Nutrition Facts:
1 serving: 520 calories, 16g fat (8g saturated fat), 90mg cholesterol, 1216mg sodium, 61g carbohydrate (34g sugars, 6g fiber), 32g protein.
19/34
Slow-Cooker Pork Medallions
Total Time
1 hour 50 min
Servings
6 servings
From the Recipe Creator:
I find simple dinners are the best comfort foods that my family of seven really desires. Everyday, good ingredients are the key to my success in the kitchen. Three ingredients poured over the pork and—voila!—the most mouthwatering pork you have ever tasted! —Grace Neltner, Lakeside Park, Kentucky
Nutrition Facts:
5 ounces cooked pork: 259 calories, 14g fat (3g saturated fat), 85mg cholesterol, 707mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 31g protein. Diabetic Exchanges: 5 lean meat, 2 fat.
20/34
Southwestern Pork Chops
Total Time
30 min
Servings
4 servings
Nutrition Facts:
1 serving: 508 calories, 25g fat (8g saturated fat), 111mg cholesterol, 683mg sodium, 25g carbohydrate (7g sugars, 7g fiber), 43g protein.
21/34
Pork Chile Verde
Total Time
6 hours 55 min
Servings
8 servings
From the Recipe Creator:
Pork slowly stews with jalapenos, onion, green enchilada sauce and spices in this flavor-packed Mexican dish. It's wonderful on its own or stuffed in a warm tortilla with sour cream, grated cheese or olives on the side. —Kimberly Burke, Chico, California
Nutrition Facts:
1 cup: 345 calories, 18g fat (4g saturated fat), 102mg cholesterol, 545mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 35g protein.
22/34
Sweet & Sour Pork Wraps
Total Time
6 hours 15 min
Servings
8 servings (16 wraps)
From the Recipe Creator:
We always make these wraps at our family's annual party, and they're a true favorite. The cabbage and cilantro give them tempting texture and flavor. —Andrew DeVito, Hartford, Connecticut
Nutrition Facts:
2 wraps: 523 calories, 23g fat (6g saturated fat), 101mg cholesterol, 1357mg sodium, 42g carbohydrate (8g sugars, 1g fiber), 36g protein.
23/34
Pressure Cooker Hearty Pork & Black Bean Nachos
Total Time
1 hour 35 min
Servings
10 servings
From the Recipe Creator:
My husband and I are both graduate students right now, so we don't have a lot of time to cook dinner. Our family loves coming home to this incredible nacho platter, and I love how easy it is to prepare. —Faith Stokes, Chickamauga, Georgia
Nutrition Facts:
1 serving: 469 calories, 24g fat (9g saturated fat), 87mg cholesterol, 1055mg sodium, 27g carbohydrate (3g sugars, 7g fiber), 33g protein.
24/34
Pork Stew
Total Time
5 hours 15 min
Servings
8 servings (2 quart)
From the Recipe Creator:
Try this comforting stew that's easy to put together, but it tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. —Nancy Elliot, Houston, Texas
Nutrition Facts:
1 cup (calculated without potatoes): 177 calories, 4g fat (1g saturated fat), 64mg cholesterol, 698mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
25/34
Slow-Cooker Sweet-and-Sour Pork
Total Time
6 hours 30 min
Servings
4 servings
From the Recipe Creator:
Chinese food is a big temptation for us, so I lightened up a favorite takeout dish. As the pork cooks, the aroma is beyond mouthwatering. —Elyse Ellis, Layton, Utah
Nutrition Facts:
1-1/3 cups (calculated without rice): 531 calories, 10g fat (4g saturated fat), 83mg cholesterol, 705mg sodium, 75g carbohydrate (63g sugars, 2g fiber), 35g protein.
26/34
Pork Chop Cacciatore
Total Time
4 hours 30 min
Servings
6 servings
From the Recipe Creator:
It’s hard to believe the wonderful flavor of these tender chops could come from such an easy recipe! Our taste panel loved it. Pair with noodles and a simple green salad, and dinner’s served. Tracy Hiatt Grice - Somerset, Wisconsin
Nutrition Facts:
1 pork chop with 3/4 cup noodles and 1/2 cup sauce : 371 calories, 12g fat (4g saturated fat), 110mg cholesterol, 458mg sodium, 29g carbohydrate (4g sugars, 3g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
27/34
Sausage and Kale Soup
Total Time
35 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
My mom dehydrates the last pick of tomatoes from her garden each fall—perfect for quick soups like this one. When I have time to prepare dried beans, I do—but don't worry if you don't. Canned beans are just as good. —Lori Terry, Chicago, Illinois
Nutrition Facts:
1 cup: 217 calories, 8g fat (2g saturated fat), 51mg cholesterol, 868mg sodium, 15g carbohydrate (5g sugars, 4g fiber), 18g protein.
28/34
Sunday Pot Roast
Total Time
8 hours 10 min
Servings
14 servings
From the Recipe Creator:
With the help of a slow cooker, you can prepare a down-home dinner any day of the week, not just on Sundays. The roast turns out tender and savory every time. —Brandy Schaefer, Glen Carbon, Illinois
Nutrition Facts:
1 serving: 217 calories, 5g fat (2g saturated fat), 57mg cholesterol, 230mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
29/34
Pork and Potatoes
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
If you're looking for a down-home one dish dinner that can be easily made on a weeknight, then this recipe is for you. My husband made sure that I added it to the list of Allen family favorites. —Macey Allen, Green Forest, Arkansas
Nutrition Facts:
1-1/2 cups: 282 calories, 10g fat (5g saturated fat), 78mg cholesterol, 565mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch.
30/34
Pork Chops and Asparagus
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
When time is of the essence, it's nice to have a quick and easy meal idea in your back pocket. Not only is it delicious, but you can clean it up in a flash. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 serving: 486 calories, 23g fat (5g saturated fat), 82mg cholesterol, 447mg sodium, 32g carbohydrate (10g sugars, 5g fiber), 37g protein.
31/34
Italian Pork Loin
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
I like to change things up during the holidays with pork loin recipes that incorporate my favorite herbs and veggies. This showpiece dish really dazzles my family. —Kim Palmer, Kingston, Georgia
Nutrition Facts:
5 ounces cooked pork with 2 carrot halves and 1 onion quarter: 295 calories, 13g fat (4g saturated fat), 85mg cholesterol, 388mg sodium, 9g carbohydrate (4g sugars, 2g fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1 fat.
32/34
33/34
Campfire Hash
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
In our area we are able to camp almost all year-round. My family invented this recipe using ingredients we all love so we could enjoy them on the campfire. This hearty meal tastes so good after a full day of outdoor activities. —Janet Danilow, Winkleman, Arizona
Nutrition Facts:
1 serving: 535 calories, 26g fat (8g saturated fat), 51mg cholesterol, 1097mg sodium, 57g carbohydrate (10g sugars, 6g fiber), 17g protein.
34/34
Pork Chili
Total Time
6 hours 15 min
Servings
12 servings
From the Recipe Creator:
My husband usually tries to avoid spending time in the kitchen, but he'll frequently offer to prepare this easy chili. Of course, he always eagerly serves as taste tester! —Linda Temple, St. Joseph, Missouri
Nutrition Facts:
1 cup: 208 calories, 8g fat (2g saturated fat), 55mg cholesterol, 395mg sodium, 12g carbohydrate (3g sugars, 4g fiber), 22g protein.
