Our best fall recipes showcase the homey, hearty comfort food you'll want to cozy up to this season.
49 of Our Best Fall Recipes
Updated on Sep. 19, 2024
Apple Pie Cupcakes with Cinnamon Buttercream
These apple pie cupcakes are always a hit! They are so easy to make and the flavor just screams fall. Of course, they’re just as delicious any time of year. —Jennifer Stowell, Deep River, Iowa
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Grampa’s German-Style Pot Roast
Total Time
6 hours 20 min
Servings
8 servings
From the Recipe Creator:
Grampa was of German heritage and loved the old-world recipes his mother gave him. I made a few changes so I could prepare this dish in a slow cooker and give it a slightly updated flavor. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1 serving: 552 calories, 31g fat (12g saturated fat), 127mg cholesterol, 926mg sodium, 28g carbohydrate (9g sugars, 6g fiber), 39g protein.
3/48
Pumpkin Torte
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
This beautiful layered cake has a creamy filling with a mild pumpkin flavor and a little spice. It is quick and always turns out so well. The nuts and caramel topping add a nice finishing touch. —Trixie Fisher, Piqua, Ohio
Nutrition Facts:
1 piece: 476 calories, 24g fat (12g saturated fat), 82mg cholesterol, 367mg sodium, 58g carbohydrate (41g sugars, 1g fiber), 6g protein.
4/48
Stuffed Pepper Soup
Total Time
1 hour
Servings
8 servings (2 quarts)
From the Recipe Creator:
I was talking about stuffed peppers with the other cooks at the restaurant where I work. We decided to mix similar ingredients for a soup. Customer response was overwhelming! —Krista Muddiman, Meadville, Pennsylvania
Nutrition Facts:
1 cup: 337 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1466mg sodium, 30g carbohydrate (13g sugars, 4g fiber), 24g protein.
5/48
Chicken Potpie Galette with Cheddar-Thyme Crust
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
This gorgeous galette takes traditional chicken potpie and gives it a fun open-faced spin. The rich filling and flaky cheddar-flecked crust make it taste so homey. It's lovely for fall and winter dinners, but you can enjoy it anytime. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1 piece: 342 calories, 21g fat (12g saturated fat), 81mg cholesterol, 594mg sodium, 22g carbohydrate (2g sugars, 2g fiber), 16g protein.
6/48
Pumpkin Hummus
Total Time
15 min
Servings
3 cups
From the Recipe Creator:
I love to serve this pumpkin hummus with sliced apples, pears and pita chips. Top it with toasted pumpkin seeds, a drizzle of pumpkin oil and even fried sage leaves. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1/4 cup: 155 calories, 12g fat (2g saturated fat), 0 cholesterol, 104mg sodium, 10g carbohydrate (2g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 2-1/2 fat, 1/2 starch.
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Apple Cider Pork Chops
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
These apple cider pork chops are a must for fall family dinners. I serve them with buttered egg noodles to soak up more of that delicious sauce. The recipe is easy to double when company pops in. —Debiana Casterline, Egg Harbor Township, New Jersey
Nutrition Facts:
1 pork chop: 301 calories, 14g fat (4g saturated fat), 82mg cholesterol, 210mg sodium, 8g carbohydrate (5g sugars, 0 fiber), 33g protein. Diabetic exchanges: 4 lean meat, 1 fat, 1/2 starch.
8/48
Chili-Stuffed Poblano Peppers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
While exploring Mexican restaurants, I tasted chiles rellenos and wanted to make them at home. My husband and I teamed up to create this new favorite recipe, stuffed poblano peppers. —Lorrie Grabczynski, Commerce Township, Michigan
Nutrition Facts:
2 stuffed pepper halves: 496 calories, 30g fat (11g saturated fat), 134mg cholesterol, 913mg sodium, 17g carbohydrate (5g sugars, 4g fiber), 40g protein.
9/48
Cornish Pasties
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
My great-aunt Gladys was from a small mining town in England where pasties were popular. I loved to watch her craft each Cornish pasty, as she made them in different sizes depending on who was eating. —Verna Hainer, Pueblo, Colorado
Nutrition Facts:
1/2 pasty: 556 calories, 32g fat (10g saturated fat), 47mg cholesterol, 864mg sodium, 46g carbohydrate (3g sugars, 3g fiber), 19g protein.
10/48
Merry Berry Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
Dried cranberries, crunchy apple chunks and toasted almonds dress up this crisp green salad. It’s drizzled with a sweet-tart dressing that’s a snap to blend. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 serving: 367 calories, 28g fat (3g saturated fat), 6mg cholesterol, 398mg sodium, 28g carbohydrate (22g sugars, 3g fiber), 5g protein.
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Apple Muffins
Total Time
35 min
Servings
1 dozen
From the Recipe Creator:
These apple streusel muffins remind us of coffee cake, and my husband and kids love them as a quick breakfast or snack on the run. The drizzle of glaze makes them pretty enough for company. —Dulcy Grace, Roaring Spring, Pennsylvania
Nutrition Facts:
1 muffin: 295 calories, 10g fat (6g saturated fat), 55mg cholesterol, 398mg sodium, 49g carbohydrate (32g sugars, 1g fiber), 3g protein.
12/48
Firehouse Chili
Total Time
1 hour 50 min
Servings
16 servings (4 quarts)
From the Recipe Creator:
As one of the cooks at the firehouse, I used to prepare meals for 10 men. This firehouse chili recipe was among their favorites. —Richard Clements, San Dimas, California
Nutrition Facts:
1 cup: 354 calories, 12g fat (4g saturated fat), 71mg cholesterol, 657mg sodium, 32g carbohydrate (10g sugars, 8g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
13/48
Pear Tart
Total Time
40 min
Servings
12 servings
From the Recipe Creator:
My sister-in-law brought this pretty pastry to dinner one night, and we all went back for seconds. It is truly scrumptious. —Kathryn Rogers, Suisun City, California
Nutrition Facts:
1 piece: 199 calories, 9g fat (5g saturated fat), 36mg cholesterol, 112mg sodium, 25g carbohydrate (18g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
14/48
Slow-Cooked Chicken Enchilada Soup
Total Time
6 hours 25 min
Servings
8 servings (3-1/4 quarts)
From the Recipe Creator:
This soup delivers a big bowl of fresh comfort—just ask my husband. Toppings like avocado, sour cream and tortilla strips are a must. —Heather Sewell, Harrisonville, Missouri
Nutrition Facts:
1-1/2 cups (calculated without optional toppings): 125 calories, 4g fat (1g saturated fat), 35mg cholesterol, 1102mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 14g protein.
15/48
Cauliflower Gratin
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
This is a lower-carb side dish that pairs well with pork, ham or beef. It's so creamy and delicious! If you like a bit of crunch, sprinkle buttered bread crumbs over the top for the last five minutes in the oven. — Mary Zinchiak, Boardman, Ohio
Nutrition Facts:
3/4 cup: 196 calories, 14g fat (7g saturated fat), 34mg cholesterol, 291mg sodium, 11g carbohydrate (5g sugars, 2g fiber), 9g protein.
16/48
Apple Dumplings with Crescent Rolls
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
I received this recipe for baked apple dumplings with Mountain Dew from a friend of mine, then tweaked it to suit my family's tastes. The soda is definitely the secret ingredient in this rich apple dessert. —Chris Shields, Monrovia, Indiana
Nutrition Facts:
2 dumplings: 414 calories, 20g fat (9g saturated fat), 20mg cholesterol, 510mg sodium, 55g carbohydrate (35g sugars, 1g fiber), 4g protein.
17/48
Pumpkin Cheese Ball
Total Time
20 min
Servings
3 cups
From the Recipe Creator:
No one will guess this make-ahead spread has pumpkin in it, but that subtle ingredient lends harvest color and added nutrition. —Linnea Rein, Topeka, Kansas
Nutrition Facts:
2 tablespoons: 85 calories, 6g fat (4g saturated fat), 21mg cholesterol, 174mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 4g protein.
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Cornish Hens with Wild Rice and Celery
Total Time
1 hour 15 min
Servings
10 servings
From the Recipe Creator:
Stuffed with a succulent combination of wild rice, mushrooms and dried cranberries, these golden hens are sure to become a special-occasion entree in your home. They're a wonderful change of pace from traditional turkey. —Nancy Horsburgh, Everett, Ontario
Nutrition Facts:
1/2 Cornish hen (calculated with skin removed before serving): 336 calories, 7g fat (3g saturated fat), 127mg cholesterol, 819mg sodium, 35g carbohydrate (7g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.
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Pumpkin Spice Cookies
Total Time
35 min
Servings
about 2-1/2 dozen
From the Recipe Creator:
These big, soft spice cookies created by our staff have a sweet frosting that makes them an extra-special treat. Enjoy! —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 cookie: 118 calories, 2g fat (0 saturated fat), 6mg cholesterol, 109mg sodium, 26g carbohydrate (18g sugars, 1g fiber), 1g protein.
20/48
French Onion Soup
Total Time
2 hours 20 min
Servings
12 servings (2-1/4 quarts)
From the Recipe Creator:
Enjoy my signature French onion soup the way my granddaughter Becky does: I make onion soup for her in a crock bowl, complete with garlic croutons and gobs of melted Swiss cheese on top. —Lou Sansevero, Ferron, Utah
Nutrition Facts:
3/4 cup soup with 2 pieces bread and 1 tablespoon cheese: 195 calories, 10g fat (3g saturated fat), 9mg cholesterol, 765mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 6g protein.
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Cinnamon Apple Cheesecake
Total Time
1 hour 20 min
Servings
12 servings
From the Recipe Creator:
An attractive topping of cinnamon-spiced apple slices and a homemade oat-and-walnut crust make this creamy dessert a definite showstopper. —Emily Ann Young, Edmond, Oklahoma
Nutrition Facts:
1 slice: 451 calories, 28g fat (16g saturated fat), 119mg cholesterol, 253mg sodium, 44g carbohydrate (33g sugars, 1g fiber), 8g protein.
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Kentucky Spoon Bread
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
This is a traditional Kentucky recipe. It’s a popular side dish served all year long. If you’ve never tried spoon bread before, I think you’ll find it’s tasty and comforting. —Caroline Brown, Lexington, Kentucky
Nutrition Facts:
1 serving: 192 calories, 7g fat (4g saturated fat), 87mg cholesterol, 433mg sodium, 23g carbohydrate (8g sugars, 1g fiber), 8g protein.
23/48
Zippy Pork Chili
Total Time
2 hours 25 min
Servings
10 servings (about 2-1/2 quarts)
From the Recipe Creator:
In addition to eating this chili the traditional way (with a spoon!), my family likes to scoop bites onto tortilla chips. The leftovers are delicious rolled in tortillas and warmed up. It's so comforting to have a pot simmering when cold Kansas winds are blowing. —Michelle Beran, Claflin, Kansas
Nutrition Facts:
1 cup: 303 calories, 10g fat (3g saturated fat), 68mg cholesterol, 638mg sodium, 24g carbohydrate (7g sugars, 7g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 starch, 1/2 fat.
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Apple Cornbread Crisp
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
With hearty ingredients and quick prep time, this warm apple crisp makes a delicious, wholesome dessert for any fall night. It reminds me of the recipe my grandmother would serve after our big family seafood dinners. It's absolutely wonderful topped with ice cream. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 serving: 421 calories, 15g fat (7g saturated fat), 26mg cholesterol, 413mg sodium, 70g carbohydrate (43g sugars, 5g fiber), 4g protein.
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How to Grill a Turkey
Total Time
2 hours 40 min
Servings
12 servings
From the Recipe Creator:
My family enjoys this Thanksgiving turkey because it cooks up tender, tasty and golden brown. Build up flavor by marinating the meat, then grill it to add a tempting barbecued flavor. —Ken Churches, Kailua-Kona, Hawaii
Nutrition Facts:
9 ounces cooked turkey (calculated without gravy): 407 calories, 12g fat (4g saturated fat), 171mg cholesterol, 383mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 67g protein.
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Slow-Cooker Split Pea Soup
Total Time
8 hours 15 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
When I have leftover ham in the fridge, I always like to make this soup. Just throw the ingredients in the slow-cooker, turn it on, and dinner is done. —Pamela Chambers, West Columbia, South Carolina
Nutrition Facts:
1 cup: 266 calories, 2g fat (1g saturated fat), 21mg cholesterol, 728mg sodium, 40g carbohydrate (7g sugars, 15g fiber), 23g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat.
27/48
Best Spaghetti and Meatballs
Total Time
2 hours 30 min
Servings
16 servings
From the Recipe Creator:
One evening we had unexpected company. Since I had some of these meatballs left over in the freezer, I warmed them up as appetizers. Everyone raved! This classic recipe makes a big batch and is perfect for entertaining. —Mary Lou Koskella, Prescott, Arizona
Nutrition Facts:
1/2 cup sauce with 4 meatballs and 1-1/4 cups spaghetti: 519 calories, 18g fat (6g saturated fat), 106mg cholesterol, 1043mg sodium, 59g carbohydrate (8g sugars, 4g fiber), 30g protein.
28/48
Sweet Potato Cheesecake Brownies
Total Time
1 hour 5 min
Servings
2 dozen
From the Recipe Creator:
If you're looking for something other than pumpkin, these sweet potato bars are a yummy alternative. Make them ahead—they're even better refrigerated overnight. —Debbie Glasscock, Conway, Arkansas
Nutrition Facts:
1 bar: 304 calories, 15g fat (7g saturated fat), 51mg cholesterol, 240mg sodium, 40g carbohydrate (27g sugars, 1g fiber), 5g protein.
29/48
Chicken & Broccoli Rabe Soup with Tortellini
Total Time
1 hour
Servings
10 servings (3-1/2 quarts)
From the Recipe Creator:
With chicken, pasta and a bold tomato broth, this hearty and inviting soup is like a big comforting hug in a bowl! —Cynthia Gerken, Naples, Florida
Nutrition Facts:
1-1/3 cups: 328 calories, 13g fat (4g saturated fat), 72mg cholesterol, 1058mg sodium, 24g carbohydrate (3g sugars, 3g fiber), 28g protein.
30/48
Greek-Style Stuffed Acorn Squash
Total Time
1 hour 15 min
Servings
12 servings
From the Recipe Creator:
With a truckload of acorn squash in my pantry, I wanted to make stuffed squash in lots of different ways. A bottle of Greek seasoning got my creativity flowing. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1 serving: 335 calories, 14g fat (4g saturated fat), 29mg cholesterol, 704mg sodium, 41g carbohydrate (5g sugars, 5g fiber), 13g protein.
31/48
Apple Pancakes
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My family loves these light and fluffy apple cinnamon pancakes. And best of all, they're sweet enough to enjoy even without syrup. —Kim McConnell, Tulsa, Oklahoma
Nutrition Facts:
2 pancakes: 241 calories, 5g fat (1g saturated fat), 64mg cholesterol, 576mg sodium, 42g carbohydrate (12g sugars, 5g fiber), 10g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.
32/48
Cranberry Pecan Pie
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
I first prepared this pie at Thanksgiving to share with my co-workers. It was such a success! Now I freeze cranberries while they are in season so that I can make it year-round. —Dawn Liet Hartman, Mifflinburg, Pennsylvania
Nutrition Facts:
1 slice: 514 calories, 27g fat (7g saturated fat), 85mg cholesterol, 250mg sodium, 68g carbohydrate (52g sugars, 3g fiber), 5g protein.
33/48
Bacon Cheddar Potato Skins
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Wondering how to make potato skins taste great? Both crisp and hearty, this restaurant-quality snack is one that my family requests often. —Trish Perrin, Keizer, Oregon
Nutrition Facts:
1 potato skin: 350 calories, 19g fat (7g saturated fat), 33mg cholesterol, 460mg sodium, 34g carbohydrate (2g sugars, 4g fiber), 12g protein.
34/48
Potato Rolls
Total Time
40 min
Servings
45 rolls
From the Recipe Creator:
After I discovered this recipe, it became a mainstay for me. I make the dough ahead of time when company is coming, and I try to keep some in the refrigerator to bake for our ranch hands. Leftover mashed potatoes are almost sure to go into these rolls. —Jeanette McKinney, Belleview, Missouri
Nutrition Facts:
1 roll: 106 calories, 3g fat (1g saturated fat), 8mg cholesterol, 136mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 2g protein.
35/48
Oatmeal Sandwich Cookies
Total Time
35 min
Servings
about 4-1/2 dozen
From the Recipe Creator:
These fun treats put a sweet, fluffy filling between two chewy oatmeal cookies. The old-fashioned flavor is deliciously homey—always perfect for holiday trays. —Jan Woodall, Indianapolis, Indiana
Nutrition Facts:
1 sandwich cookie: 201 calories, 9g fat (2g saturated fat), 14mg cholesterol, 90mg sodium, 28g carbohydrate (20g sugars, 1g fiber), 2g protein.
36/48
Bourbon Pumpkin Tart with Walnut Streusel
Total Time
1 hour 30 min
Servings
14 servings
From the Recipe Creator:
Because my husband loves pumpkin pie, I've looked high and low for that "perfect" recipe. But as soon as he tasted this tart, he told me to stop searching, declaring this the best he's ever tried! —Brenda Ryan, Marshall, Missouri
Nutrition Facts:
1 piece: 463 calories, 26g fat (14g saturated fat), 108mg cholesterol, 364mg sodium, 53g carbohydrate (29g sugars, 2g fiber), 6g protein.
37/48
Sweet Potato Pudding
Total Time
1 hour 25 min
Servings
12 servings
From the Recipe Creator:
My grandmother always served this sweet potato casserole at Thanksgiving. The puffy marshmallow topping gives the dish a festive look, and spices enhance the sweet potato flavor. —Edna Hoffman, Hebron, Indiana
Nutrition Facts:
2/3 cup: 280 calories, 7g fat (4g saturated fat), 32mg cholesterol, 182mg sodium, 52g carbohydrate (29g sugars, 5g fiber), 4g protein.
38/48
Cheeseburger Soup
Total Time
55 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
A local restaurant serves a similar cheeseburger soup but wouldn't share its recipe with me. I developed my own, modifying a recipe I already had for potato soup. I was really pleased with the way this all-American dish turned out. —Joanie Shawhan, Madison, Wisconsin
Nutrition Facts:
1 cup: 354 calories, 20g fat (11g saturated fat), 70mg cholesterol, 1012mg sodium, 31g carbohydrate (7g sugars, 3g fiber), 14g protein.
39/48
Pumpkin-Butterscotch Gingerbread Trifle
Total Time
11 hours 15 min
Servings
16 servings
From the Recipe Creator:
There's more to pumpkin than pie, as this impressive trifle proves. It looks so elegant with alternating layers of gingerbread cake and pumpkin/butterscotch pudding. Try making it ahead of time for a fuss-free dessert when you're planning to entertain guests. —Lyla Lehenbauer, New London, Missouri
Nutrition Facts:
3/4 cup: 220 calories, 6g fat (3g saturated fat), 13mg cholesterol, 325mg sodium, 33g carbohydrate (18g sugars, 1g fiber), 4g protein. Diabetic Exchanges: 2 starch, 1 fat.
40/48
German Red Cabbage
Total Time
1 hour 15 min
Servings
10 servings
From the Recipe Creator:
Sunday afternoons were a time for family gatherings when I was a kid. While the uncles played cards, the aunts made treats such as this traditional German red cabbage recipe. —Jeannette Heim, Dunlap, Tennessee
Nutrition Facts:
1 cup: 64 calories, 0 fat (0 saturated fat), 0 cholesterol, 23mg sodium, 16g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
41/48
Yogurt Cornbread
Total Time
30 min
Servings
9 servings
From the Recipe Creator:
My husband doesn’t like traditional Texas corn bread, so I came up with this recipe. This is the only kind he’ll eat. Yogurt makes this variation different from most. —Amanda Andrews, Mansfield, Texas
Nutrition Facts:
1 piece: 157 calories, 7g fat (1g saturated fat), 24mg cholesterol, 349mg sodium, 20g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.
42/48
Peach Pudding
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
This out-of-this-world dessert is one of our favorite, easy peach recipes. I was raised in Oklahoma, and we used Elberta peaches right off our trees when we made this outstanding cobbler. —Virginia Crowell, Lyons, Oregon
Nutrition Facts:
1 serving: 253 calories, 2g fat (1g saturated fat), 5mg cholesterol, 269mg sodium, 57g carbohydrate (44g sugars, 1g fiber), 3g protein.
43/48
Pumpkin Whoopie Pies
Total Time
40 min
Servings
2 dozen
From the Recipe Creator:
My kids start begging me for these cakelike sandwich cookies as soon as autumn arrives. I haven't met a person yet who doesn't like these fun treats. —Deb Stuber, Carlisle, Pennsylvania
Nutrition Facts:
1 sandwich cookie: 344 calories, 17g fat (4g saturated fat), 16mg cholesterol, 284mg sodium, 45g carbohydrate (29g sugars, 1g fiber), 3g protein.
44/48
Broccoli Beer Cheese Soup
Total Time
50 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
Whether you include the beer or not, this soup tastes wonderful. I always make extra and pop individual servings into the freezer. —Lori Lee, Brooksville, Florida
Nutrition Facts:
1 cup: 316 calories, 23g fat (13g saturated fat), 69mg cholesterol, 1068mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 12g protein.
45/48
Sausage-Stuffed Acorn Squash
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Acorn squash gets a sweet and savory treatment when stuffed with sausage, onion, spinach and cranberries to make this pretty autumn entree. Cooking the squash in the microwave makes this quick enough for a busy weeknight. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 stuffed squash half: 485 calories, 23g fat (8g saturated fat), 133mg cholesterol, 843mg sodium, 49g carbohydrate (18g sugars, 5g fiber), 25g protein.
46/48
Slow-Cooker Sweet Potato Soup
Total Time
5 hours 15 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
I love that I can top this creamy soup with anything my heart desires, which means I can eat it several days in a row without ever having to have it the same way twice. You can substitute fresh onions and celery in this recipe if you prefer, but using the dried version makes it easy to throw together on a weekday morning. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1-1/4 cups: 215 calories, 3g fat (2g saturated fat), 8mg cholesterol, 637mg sodium, 43g carbohydrate (18g sugars, 5g fiber), 5g protein.
47/48
Pumpkin Pie Custard
Total Time
55 min
Servings
10 servings
From the Recipe Creator:
Instead of pumpkin pie, try this flavorful light holiday dessert. My husband’s aunt shared the recipe after she brought this treat to a family party. —Nancy Zimmerman, Cape May Court House, New Jersey
Nutrition Facts:
1 serving (calculated without whipped topping): 120 calories, 0 fat (0 saturated fat), 2mg cholesterol, 151mg sodium, 24g carbohydrate (21g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch.
48/48
Butternut Squash Chili
Total Time
50 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
Add butternut squash to chili for a tasty, filling, energy-packed dish your whole family will love. Mine does! —Jeanne Larson, Mission Viejo, California
Nutrition Facts:
1 cup: 261 calories, 8g fat (3g saturated fat), 35mg cholesterol, 704mg sodium, 32g carbohydrate (6g sugars, 8g fiber), 18g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
