Salads are the perfect summer potluck food. Here's a generous helping of salads that feed 12 or more people—just in time for warm weather!
79 Potluck Salads for a Big Crowd
1/79
Frito Corn Salad
Total Time
10 min
Servings
10 servings
From the Recipe Creator:
This Frito corn salad is always requested by friends and family! Super easy and great alongside just about any main course. Quick tip: Wait on adding Fritos until you're about to serve, as they tend to get soggy after a few hours. —Mandy McKinnon, North Canton, Ohio
Nutrition Facts:
3/4 cup: 463 calories, 35g fat (9g saturated fat), 28mg cholesterol, 789mg sodium, 25g carbohydrate (5g sugars, 3g fiber), 8g protein.
2/79
Black-Eyed Pea Tomato Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Spending time in the kitchen with my late aunt was so much fun because she was an amazing cook and teacher. This black-eyed pea salad was one of her specialties. It is easy to make and is a nice alternative to pasta or potato salad. Add cooked cubed chicken breast to make it a meal on its own. —Patricia Ness, La Mesa, California
Nutrition Facts:
3/4 cup: 242 calories, 11g fat (1g saturated fat), 3mg cholesterol, 602mg sodium, 29g carbohydrate (9g sugars, 5g fiber), 9g protein. Diabetic exchanges: 2 starch, 2 fat.
3/79
Artichoke Shrimp Pasta Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
I have enjoyed this recipe for as long as I can remember. My mom made it famous, and she passed it down to me on my wedding day. It's one of those potluck staples that folks can't get enough of. —Mary McCarley, Charlotte, North Carolina
Nutrition Facts:
1-1/3 cups: 453 calories, 23g fat (7g saturated fat), 135mg cholesterol, 757mg sodium, 34g carbohydrate (2g sugars, 6g fiber), 28g protein.
4/79
Honeydew & Prosciutto Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
For parties, I turn melon and prosciutto into an easy salad with a honey mustard dressing. To add zip, stir in fresh basil and mint. —Julie Merriman, Seattle, Washington
Nutrition Facts:
1 serving: 186 calories, 12g fat (4g saturated fat), 23mg cholesterol, 294mg sodium, 15g carbohydrate (13g sugars, 1g fiber), 7g protein. Diabetic Exchanges: 1 fruit, 1 vegetable, 1 medium-fat meat, 1 fat.
5/79
Artichoke Caprese Platter
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
I dressed up the classic Italian trio of mozzarella, tomatoes and basil with marinated artichokes. It looks so yummy on a pretty platter set out on a buffet. Using fresh mozzarella is the key to its great taste. —Margaret Wilson, San Bernardino, California
Nutrition Facts:
1/2 cup: 192 calories, 16g fat (7g saturated fat), 30mg cholesterol, 179mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 7g protein.
6/79
Make-Ahead Hearty Six-Layer Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
This salad is an all-time favorite. I reach for the recipe whenever I need a dish to pass. It is easy to make, can be assembled ahead of time and looks marvelous. —Noreen Meyer, Madison, Wisconsin
Nutrition Facts:
3/4 cup: 310 calories, 22g fat (5g saturated fat), 84mg cholesterol, 287mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 14g protein.
7/79
Favorite Fruit Salad
Total Time
20 min
Servings
14 servings
From the Recipe Creator:
I spend a lot of time in the kitchen, especially when our four children and nine grandchildren come to visit. They always ask for this salad when they’re here for dinner. —Doris Dion, Lake Ozark, Missouri
Nutrition Facts:
3/4 cup: 96 calories, 2g fat (0 saturated fat), 0 cholesterol, 93mg sodium, 19g carbohydrate (14g sugars, 3g fiber), 2g protein.
8/79
Festive Bean Salad
Total Time
25 min
Servings
13 servings
From the Recipe Creator:
I had experimented with all kinds of bean salads before I hit on this one. My husband loves all the different bean varieties, and corn adds to the color and texture. —Dale Benoit, Monson, Massachusetts
Nutrition Facts:
3/4 cup: 199 calories, 5g fat (1g saturated fat), 0 cholesterol, 486mg sodium, 31g carbohydrate (3g sugars, 8g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1/2 fat.
9/79
Deli-Style Pasta Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Pasta provides a base for this tongue-tingling make-ahead salad. It has lots of fresh and satisfying ingredients topped with a flavorful dressing. It’s terrific to serve to company or take to a potluck. —Joyce McLennan, Algonac, Michigan
Nutrition Facts:
1 cup: 273 calories, 18g fat (6g saturated fat), 25mg cholesterol, 536mg sodium, 17g carbohydrate (3g sugars, 1g fiber), 11g protein.
10/79
Crunchy Apple Mixed Greens Salad
Total Time
30 min
Servings
16 servings (1 cup each)
From the Recipe Creator:
Whenever our staff celebrates a birthday or a special occasion, “Mary’s Apple Salad” is always at the top of the wish list! The ingredients can also be prepared the day before and put together in a flash for our teachers’ 20-minute lunch time. —Mary Robertson, Louisville, Kentucky
Nutrition Facts:
1 cup: 207 calories, 14g fat (3g saturated fat), 6mg cholesterol, 277mg sodium, 17g carbohydrate (9g sugars, 2g fiber), 6g protein.
11/79
Summertime Tomato Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
My crazy good salad has cherry tomatoes, squash and blueberries together in one bowl. Then I layer on the flavor with fresh corn, red onion and mint. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
3/4 cup: 95 calories, 5g fat (1g saturated fat), 0 cholesterol, 108mg sodium, 12g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
12/79
Khmer Pickled Vegetable Salad
Total Time
30 min
Servings
16 servings (3/4 cup each)
From the Recipe Creator:
I grew up as a missionary kid in Cambodia, and most of my favorite foods have a Southeast Asian background. Locals love eating this pickled salad for breakfast, but I like it as a side for lunch or dinner, especially with chicken satay. —Hannah Heavener, Belton, Texas
Nutrition Facts:
3/4 cup: 99 calories, 0 fat (0 saturated fat), 0 cholesterol, 794mg sodium, 25g carbohydrate (22g sugars, 2g fiber), 1g protein.
13/79
Macaroni Coleslaw
Total Time
25 min
Servings
16 servings
From the Recipe Creator:
My friend Peggy brought this coleslaw to one of our picnics, and everyone liked it so much that we all had to have the recipe. —Sandra Matteson, Westhope, North Dakota
Nutrition Facts:
3/4 cup: 150 calories, 5g fat (1g saturated fat), 6mg cholesterol, 286mg sodium, 24g carbohydrate (12g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
14/79
Easy Peasy Slaw
Total Time
5 min
Servings
12 servings
From the Recipe Creator:
I get tons of compliments when I bring out this slaw brightened up with peas, peanuts and poppy seed dressing. It’s fresh and colorful with a satisfying crunch. —Sue Ort, Des Moines, Iowa
Nutrition Facts:
2/3 cup: 202 calories, 12g fat (2g saturated fat), 7mg cholesterol, 178mg sodium, 20g carbohydrate (14g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 vegetable.
15/79
Garden Bow Tie Salad
Total Time
40 min
Servings
24 servings
From the Recipe Creator:
This was originally a vegetable dish, but I added pasta to make it work for family gatherings and church potlucks. Try adding sliced mushrooms and diced tomatoes before serving. —Barbara Burks, Huntsville, Alabama
Nutrition Facts:
3/4 cup: 89 calories, 3g fat (0 saturated fat), 0 cholesterol, 296mg sodium, 14g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
16/79
Easy Macaroni Salad
Total Time
15 min
Servings
34 servings
From the Recipe Creator:
This hearty pasta salad is sure to please appetites of all ages—and it serves a lot of folks! —LaVerna Mjones, Moorhead, Minnesota
Nutrition Facts:
1 cup: 380 calories, 26g fat (4g saturated fat), 102mg cholesterol, 615mg sodium, 23g carbohydrate (2g sugars, 2g fiber), 13g protein.
17/79
Color It Ruby Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Just looking at this bright red salad cheers me up—and then I get to taste it! For garnish, sprinkle on fresh chives and mild white cheese. —Lorraine Caland, Shuniah, Ontario
Nutrition Facts:
1 cup: 98 calories, 6g fat (1g saturated fat), 0 cholesterol, 251mg sodium, 10g carbohydrate (7g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fat, 1/2 starch.
18/79
Tequila Vinaigrette with Greens
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Here’s a zingy vinaigrette with Southwestern flair. We serve it with added toppings like apples, mandarin oranges, feta cheese and candied walnuts. —Janelle Lee, Appleton, Wisconsin
Nutrition Facts:
1 cup: 198 calories, 13g fat (2g saturated fat), 4mg cholesterol, 52mg sodium, 19g carbohydrate (16g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2-1/2 fat, 1 starch.
19/79
Fresh Broccoli Salad with Lemon
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
The slightly sweet flavor of this salad's dressing is a great contrast to the rich bacon. You can substitute cauliflower for the broccoli if you prefer. —Janet Roth, Tempe, Arizona
Nutrition Facts:
1 cup: 222 calories, 13g fat (5g saturated fat), 30mg cholesterol, 520mg sodium, 21g carbohydrate (14g sugars, 3g fiber), 8g protein.
20/79
Fresh Heirloom Tomato Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
This tomato salad is a summertime must. A standout dressing takes the tasty ingredients to a brand-new level. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 74 calories, 6g fat (1g saturated fat), 3mg cholesterol, 35mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
21/79
Summer Salad with Lemon Vinaigrette
Total Time
15 min
Servings
16 servings (1 cup each)
From the Recipe Creator:
This refreshing recipe goes well with grilled fish or chicken. We enjoy the lemon vinaigrette dressing at room temperature, so I make it first and let it rest on the counter while I toss the salad together. —Julie Kirkpatrick, Billlings, Montana
Nutrition Facts:
1 cup: 96 calories, 8g fat (1g saturated fat), 0 cholesterol, 161mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
22/79
Special Sesame Chicken Salad
Total Time
30 min
Servings
22 servings
From the Recipe Creator:
With its delicious mix of crunchy peanuts, tangy dried cranberries and mandarin oranges, this colorful pasta salad is a definite crowd-pleaser. Water chestnuts and a teriyaki dressing give this main dish its Asian flair. —Carolee Ewell, Santaquin, Utah
Nutrition Facts:
1 cup: 302 calories, 16g fat (2g saturated fat), 11mg cholesterol, 358mg sodium, 32g carbohydrate (13g sugars, 3g fiber), 10g protein.
23/79
Chickpea Cucumber Salad
Total Time
10 min
Servings
12 servings
From the Recipe Creator:
This recipe is a crowd-pleaser! My new husband and I bring it to parties, barbecues and other gatherings. It's a light but flavorful side dish that brings a little bit of Greek flavor to any meal. —Kristi Smith, Greenwood, Indiana
Nutrition Facts:
3/4 cup: 171 calories, 5g fat (1g saturated fat), 7mg cholesterol, 620mg sodium, 23g carbohydrate (5g sugars, 5g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1 medium-fat meat.
24/79
That Good Salad
Total Time
20 min
Servings
14 servings
From the Recipe Creator:
When a friend shared this salad recipe, it had a fancy French name. Our children can never remember it, so they say, "Mom, please make 'that good salad.'" Now our friends and neighbors request it for potluck dinners. It really is one of the best salad recipes. —Betty Lamb, Orem, Utah
Nutrition Facts:
1 cup: 193 calories, 17g fat (4g saturated fat), 13mg cholesterol, 257mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 6g protein.
25/79
Heirloom Tomato & Zucchini Salad
Total Time
25 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
Tomato wedges give this salad a juicy bite. It's a great use of fresh herbs and veggies from your own garden or the farmers market. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1 cup: 68 calories, 4g fat (1g saturated fat), 0 cholesterol, 306mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
26/79
Antipasto Pasta Salad
Total Time
1 hour
Servings
32 servings
From the Recipe Creator:
This colorful salad is a tasty crowd-pleaser. Guests love the homemade dressing, which is a nice change from bottled Italian. —Linda Harrington, Windham, New Hampshire
Nutrition Facts:
3/4 cup: 396 calories, 24g fat (7g saturated fat), 32mg cholesterol, 783mg sodium, 33g carbohydrate (6g sugars, 3g fiber), 13g protein.
27/79
Marinated Cauliflower Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
I often serve this as an appetizer alongside a meat and cheese tray. But it can also be a side dish. —Stephanie Hase, Lyons, Colorado
Nutrition Facts:
2/3 cup: 58 calories, 5g fat (1g saturated fat), 0 cholesterol, 67mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
28/79
Garden Bounty Panzanella Salad
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
My sister gave me fresh tomatoes and basil, so I made a bread salad known as Panzanella. The longer it sits, the more the bread soaks up the seasonings. —Jannine Fisk, Malden, Massachusetts
Nutrition Facts:
1 cup: 131 calories, 6g fat (1g saturated fat), 1mg cholesterol, 310mg sodium, 18g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 vegetable, 1 fat.
29/79
Marinated Fresh Vegetable Salad
Total Time
25 min
Servings
12 servings (3/4 cup each)
From the Recipe Creator:
This crisp, colorful salad is full of goodness from the garden. The light marinade lets the fresh flavor of the vegetables come through. For variety, I sometimes substitute sliced zucchini for the cucumber. —Harriet Stichter, Milford, Indiana
Nutrition Facts:
3/4 cup: 130 calories, 12g fat (2g saturated fat), 0 cholesterol, 198mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 1g protein.
30/79
Cucumber Pasta Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
Ranch dressing is the mild coating for this pleasant pasta salad alive with the fresh flavors of crunchy cucumber, onion and green peas. Someone always seems to want the recipe! —Paula Ishii, Ralston, Nebraska
Nutrition Facts:
3/4 cup: 187 calories, 7g fat (1g saturated fat), 2mg cholesterol, 177mg sodium, 26g carbohydrate (3g sugars, 3g fiber), 5g protein.
31/79
Bacon Macaroni Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This pleasing pasta salad is like eating a BLT in a bowl. Filled with crispy bacon, chopped tomato, celery and green onion, the sensational salad is coated with a tangy mayonnaise and vinegar dressing. It’s a real crowd-pleaser! —Norene Wright, Manilla, Indiana
Nutrition Facts:
3/4 cup: 402 calories, 33g fat (6g saturated fat), 23mg cholesterol, 622mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 10g protein.
32/79
No-Fuss Avocado Onion Salad
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
My mother, Nena, grew up in Cuba and learned many styles of cooking. She had a knack for making something incredibly simple taste amazing. This salad is proof. By itself, the dressing is really tart, but add the avocados and onions and it's the perfect complement. —Marina Castle Kelley, Canyon Country, California
Nutrition Facts:
1 serving: 147 calories, 13g fat (2g saturated fat), 0 cholesterol, 108mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
33/79
Citrus Avocado Salad
Total Time
10 min
Servings
12 servings
From the Recipe Creator:
This delicious salad showcases grapefruit and oranges—and avocados! The tangy citrus fruits and mild avocados are nicely complemented by a sweet dressing. —Sonia Candler, Edmonton, Alberta
Nutrition Facts:
3/4 cup: 175 calories, 13g fat (1g saturated fat), 0 cholesterol, 136mg sodium, 15g carbohydrate (10g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 2-1/2 fat, 1 vegetable, 1/2 starch.
34/79
Strawberry Pasta Salad
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
Bow tie pasta with strawberries makes a refreshing salad, especially with a little chopped mint. I multiply it for brunches, potlucks, even tailgates. —Barbara Lento, Houston, Pennsylvania
Nutrition Facts:
2/3 cup (calculated without coconut): 153 calories, 6g fat (1g saturated fat), 1mg cholesterol, 96mg sodium, 21g carbohydrate (5g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 fruit.
35/79
Grilled Shrimp Panzanella
Total Time
30 min
Servings
21 servings (3/4 cup each)
From the Recipe Creator:
I like to liven up typical tossed salad with tender grilled shrimp, bread cubes and feta cheese. The colorful dish is an attractive addition to party buffets. —Veronica Callaghan, Glastonbury, Connecticut
Nutrition Facts:
3/4 cup: 129 calories, 5g fat (1g saturated fat), 29mg cholesterol, 346mg sodium, 14g carbohydrate (2g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1 starch, 1 fat.
36/79
Company Green Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
I partially put this salad together and take the remaining ingredients (candied nuts, seeds, rice noodles and dressing) to mix in at the potluck. Works perfectly every time. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 cup: 162 calories, 11g fat (1g saturated fat), 2mg cholesterol, 121mg sodium, 14g carbohydrate (5g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 starch.
37/79
Sliced Tomato Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
I got this recipe from my grandmother. It's a perfect platter to serve with burgers or hot sandwiches. —Kendal Tangedal, Plentywood, Montana
Nutrition Facts:
1 serving: 94 calories, 6g fat (1g saturated fat), 0 cholesterol, 159mg sodium, 9g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
38/79
Cashew-Chicken Rotini Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
I’ve tried many chicken salad recipes over the years, but this is my very favorite. It’s fresh, fruity and refreshing, and the cashews add wonderful crunch. Every time I serve it at a potluck or picnic, I get rave reviews—and ( always come home with an empty bowl! —Kara Cook, Elk Ridge, Utah
Nutrition Facts:
1-1/3 cups: 661 calories, 37g fat (6g saturated fat), 44mg cholesterol, 451mg sodium, 59g carbohydrate (24g sugars, 4g fiber), 23g protein.
39/79
Apple Salad with Maple-Mustard Vinaigrette
Total Time
15 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado
Nutrition Facts:
1 cup: 87 calories, 5g fat (0 saturated fat), 0 cholesterol, 103mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
40/79
Summertime Tomato-Melon Salad
Total Time
30 min
Servings
12 servings (3/4 cup each)
From the Recipe Creator:
Looking for a savory summer salad? The combination of tomatoes, cantaloupe, avocado and greens sings with freshness and health. —Carolyn Kumpe, El Dorado, California
Nutrition Facts:
3/4 cup: 165 calories, 13g fat (4g saturated fat), 17mg cholesterol, 323mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 4g protein.
41/79
Layered Salad for a Crowd
Total Time
20 min
Servings
20 servings
From the Recipe Creator:
This salad is a favorite of my three sons. I took it to a luncheon honoring our school district’s food service manager, and she asked for the recipe. I like to make the dressing the day before so the flavors blend together. —Linda Ashley, Leesburg, Georgia
Nutrition Facts:
2/3 cup: 151 calories, 13g fat (4g saturated fat), 16mg cholesterol, 216mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 4g protein.
42/79
Ramen Noodle Salad
Total Time
25 min
Servings
16 servings
From the Recipe Creator:
With added crunch from ramen noodles and sunflower seeds, plus a sweet, glossy dressing, this lively salad is a definite crowd-pleaser! —Beverly Sprague, Baltimore, Maryland
Nutrition Facts:
3/4 cup: 189 calories, 13g fat (3g saturated fat), 4mg cholesterol, 144mg sodium, 17g carbohydrate (7g sugars, 2g fiber), 4g protein.
43/79
Veggie Chopped Salad
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
My husband's aunt gave me this recipe back in the '80s, and it's been a staple at our house ever since. I like to make it a day ahead because some time in the fridge makes it even better. Be sure to save yourself some leftovers, too. —Madeline Etzkorn, Burien, Washington
Nutrition Facts:
3/4 cup: 308 calories, 26g fat (4g saturated fat), 14mg cholesterol, 357mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 7g protein.
44/79
Shrimp Veggie Salad
Total Time
20 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
My family loves to have potluck barbecues during the summer. With several backyard gardens in the family, you can be sure one of us will bring a variation of this classic salad. Add a dash of your favorite hot sauce if you like to turn up the heat! —Karen Goodnature, Lompoc, California
Nutrition Facts:
1 cup: 108 calories, 5g fat (1g saturated fat), 57mg cholesterol, 160mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1 fat.
45/79
Tomatoes with Buttermilk Vinaigrette
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
We make the most of tomatoes when they are in season and plentiful, and I love an old-fashioned homemade dressing with summery taste. —Judith Foreman, Alexandria, Virginia
Nutrition Facts:
3/4 cup: 79 calories, 4g fat (0 saturated fat), 1mg cholesterol, 63mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.
46/79
Wagon Wheel Pasta Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
Summertime gatherings aren't complete without a refreshing pasta salad. This tasty version features a mayonnaise and picante dressing. It may become one of your favorite side dishes for tacos, too! —Kathryn Donahey, Oil City, Pennsylvania
Nutrition Facts:
3/4 cup: 207 calories, 13g fat (3g saturated fat), 9mg cholesterol, 374mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 6g protein.
47/79
Beet Salad with Orange-Walnut Dressing
Total Time
1 hour
Servings
12 servings (about 1 cup dressing)
From the Recipe Creator:
This salad is light and refreshing any time of year! In the winter, it can pair with heavier dishes; in the summer, it’s lovely on its own. Your family and friends will love the tasty homemade dressing. —Marian Platt, Sequim, Washington
Nutrition Facts:
1-1/2 cups: 255 calories, 14g fat (1g saturated fat), 0 cholesterol, 274mg sodium, 28g carbohydrate (8g sugars, 18g fiber), 9g protein.
48/79
Holiday Salad
Total Time
20 min
Servings
14 servings (1 cup each)
From the Recipe Creator:
Light with a hint of sweetness, this lettuce salad recipe will make everyone excited to eat their fruits and vegetables. —Bryan Braack, Eldridge, Iowa
Nutrition Facts:
1 cup: 144 calories, 8g fat (2g saturated fat), 7mg cholesterol, 134mg sodium, 17g carbohydrate (9g sugars, 3g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.
49/79
Grilled Lebanese Salad
Total Time
40 min
Servings
13 servings
From the Recipe Creator:
Amazingly, even our kids eat their greens, herbs and garden veggies when they’re prepared this way. Fresh and healthy never tasted more delicious. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
3/4 cup: 113 calories, 7g fat (1g saturated fat), 0 cholesterol, 239mg sodium, 12g carbohydrate (4g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 starch, 1 fat.
50/79
Spinach-Orzo Salad with Chickpeas
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe—which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. —Glen White, Kissimmee, Florida
Nutrition Facts:
3/4 cup: 122 calories, 5g fat (1g saturated fat), 0 cholesterol, 259mg sodium, 16g carbohydrate (1g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
51/79
Pizza Salad
Total Time
15 min
Servings
16 servings
From the Recipe Creator:
A fun summer dish, this is a different salad that tastes as good as it looks. I love to take it to parties—the wonderful zesty flavor really complements a barbecue! —Debbie Terenzini-Wilkerson, Lusby, Maryland
Nutrition Facts:
1 cup: 362 calories, 24g fat (9g saturated fat), 37mg cholesterol, 489mg sodium, 24g carbohydrate (2g sugars, 1g fiber), 13g protein.
52/79
Kiwi-Strawberry Spinach Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
This pretty strawberry kiwi salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. —Laura Pounds, Andover, Kansas
Nutrition Facts:
1 cup: 113 calories, 6g fat (1g saturated fat), 0 cholesterol, 76mg sodium, 15g carbohydrate (10g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch, 1/2 fruit.
53/79
Chili Cornbread Salad
Total Time
40 min
Servings
15 servings
From the Recipe Creator:
A co-worker brought this wonderful dish to a potluck several years ago. She had copies of the recipe next to the pan. Now I make it for get-togethers and also supply copies of the recipe. I never have any leftover salad or recipes. —Kelly Newsom, Jenks, Oklahoma
Nutrition Facts:
1 serving: 383 calories, 24g fat (8g saturated fat), 39mg cholesterol, 839mg sodium, 30g carbohydrate (9g sugars, 5g fiber), 12g protein.
54/79
12-Hour Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
This recipe was Mom's scrumptious scheme to get her kids to eat vegetables. She never had any trouble when she served this colorful crunchy salad. Mom thought this salad was a real bonus for the cook since it must be made the night before. —Dorothy Bowen, Thomasville, North Carolina
Nutrition Facts:
1 cup: 280 calories, 23g fat (7g saturated fat), 22mg cholesterol, 347mg sodium, 11g carbohydrate (6g sugars, 3g fiber), 8g protein.
55/79
Garden Spinach-Potato Salad
Total Time
45 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
Not only is this summer side dish something to look at, it’s a treat for the taste buds, too. The medley of textures and garden-fresh ingredients perfectly complement one another for a delightfully different potato salad. —Marilyn Haynes, Sylacauga, Alabama
Nutrition Facts:
1 cup: 134 calories, 7g fat (1g saturated fat), 5mg cholesterol, 410mg sodium, 15g carbohydrate (2g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
56/79
Broccoli Salad with Bacon
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
You'll want to serve this family-friendly broccoli salad with bacon year-round. The broccoli gets a big-time flavor boost from bacon, toasted pecans, dried berries and a mayo dressing. —Cindi Read, Hendersonville, Tennessee
Nutrition Facts:
3/4 cup: 300 calories, 19g fat (3g saturated fat), 11mg cholesterol, 290mg sodium, 26g carbohydrate (15g sugars, 5g fiber), 8g protein.
57/79
Summer Chicken Macaroni Salad
Total Time
25 min
Servings
16 servings
From the Recipe Creator:
For sunny, lazy days, I make a loaded macaroni salad that’s like three salads in one. The mix of fresh veggies, sweet peaches and crunchy pistachios is a surprisingly delicious combo. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
3/4 cup: 312 calories, 16g fat (5g saturated fat), 85mg cholesterol, 379mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 29g protein.
58/79
Southwest Shredded Pork Salad
Total Time
6 hours 20 min
Servings
12 servings
From the Recipe Creator:
This knockout shredded pork makes a healthy, delicious and hearty salad with black beans, corn, cotija cheese and plenty of fresh greens. —Mary Shivers, Ada, Oklahoma
Nutrition Facts:
1 serving: 233 calories, 8g fat (4g saturated fat), 67mg cholesterol, 321mg sodium, 12g carbohydrate (2g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1/2 starch.
59/79
Green Bean Salad
Total Time
30 min
Servings
16 servings (3/4 cup each)
From the Recipe Creator:
Serve up those green beans in a whole new way–with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan
Nutrition Facts:
3/4 cup: 77 calories, 5g fat (1g saturated fat), 4mg cholesterol, 112mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1 fat.
If you’re looking for more delicious crowd-pleasers, be sure to explore these pasta salad recipes for a crowd.
60/79
Yellow Squash & Watermelon Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
I always like to bring this healthy option to parties and potlucks, and people seem to really appreciate that. No oil is necessary for this salad; the lemon juice combines with the feta to lightly coat the bright, fresh ingredients. —Camille Parker, Chicago, Illinois
Nutrition Facts:
1 cup: 61 calories, 2g fat (1g saturated fat), 5mg cholesterol, 299mg sodium, 10g carbohydrate (8g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1/2 fruit.
61/79
Chopped Garden Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
This recipe is always requested by my children for their birthday meal or any other get-together. The flavor combination is so yummy. —Anna Sutherland, Camp, Arkansas
Nutrition Facts:
3/4 cup: 32 calories, 0 fat (0 saturated fat), 0 cholesterol, 218mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable.
62/79
Tri-Color Pasta Salad
Total Time
20 min
Servings
14 servings
From the Recipe Creator:
Tackle gatherings with a bright side dish. This tri-color pasta salad with broccoli, tomatoes, olives and a hardworking dressing is one of the easiest cold pasta salad recipes you could take. —Amanda Cable, Boxford, Massachusetts
Nutrition Facts:
3/4 cup: 149 calories, 4g fat (0 saturated fat), 0 cholesterol, 513mg sodium, 24g carbohydrate (4g sugars, 2g fiber), 4g protein.
63/79
Panzanella Pasta
Total Time
30 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
We take classic panzanella ingredients like ripe tomatoes, peppers and olives and toss them with hot noodles for a hearty pasta dish. My kids especially like the crunchy croutons. —Ashley Pierce, Brantford, Ontario
Nutrition Facts:
1 cup: 297 calories, 18g fat (5g saturated fat), 17mg cholesterol, 739mg sodium, 28g carbohydrate (3g sugars, 3g fiber), 7g protein.
64/79
Garden Chickpea Salad
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan
Nutrition Facts:
1 serving: 492 calories, 38g fat (6g saturated fat), 8mg cholesterol, 619mg sodium, 30g carbohydrate (7g sugars, 9g fiber), 12g protein.
65/79
Cranberry Almond Spinach Salad
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
For this delightful salad, fresh spinach leaves are mixed with toasted almonds and dried cranberries and drizzled with poppy seed dressing. Because it uses dried cranberries, you can make it all year round, even in the middle of summer when fresh cranberries are out of season. —Michelle Krzmarzick Torrance, California
Nutrition Facts:
1 cup: 121 calories, 8g fat (1g saturated fat), 0 cholesterol, 19mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable, 1/2 starch.
66/79
Watercress & Orange Salad
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. —Alpha Wilson, Roswell, New Mexico
Nutrition Facts:
3/4 cup: 58 calories, 5g fat (1g saturated fat), 0 cholesterol, 37mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
67/79
Cashew-Pear Tossed Salad
Total Time
15 min
Servings
15 servings
From the Recipe Creator:
A friend who does a lot of catering fixed this salad for a staff party several years ago, and we all asked for the recipe. The unexpected sweet-salty mix and lovely dressing make it a standout. —Arlene Muller, Kingwood, Texas
Nutrition Facts:
1 cup: 228 calories, 17g fat (4g saturated fat), 7mg cholesterol, 171mg sodium, 16g carbohydrate (12g sugars, 1g fiber), 4g protein.
68/79
Summer Squash Salad
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
This salad packs a perfect punch and is a tasty alternative to coleslaw. Like most gardeners, we usually have an abundance of squash and zucchini in summer, so this dish is an amazing way to use our fresh produce. —Diane Hixon, Niceville, Florida
Nutrition Facts:
3/4 cup: 188 calories, 19g fat (1g saturated fat), 0 cholesterol, 368mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein.
69/79
Sweet Macaroni Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
A sweet out-of-the-ordinary dressing makes this macaroni salad special. My aunt gave me the recipe and it has become one of my favorites. I occasionally leave out the green pepper if I know that people don't like it, and it still tastes great. —Idalee Scholz, Cocoa Beach, Florida
Nutrition Facts:
2/3 cup: 400 calories, 23g fat (5g saturated fat), 10mg cholesterol, 332mg sodium, 43g carbohydrate (22g sugars, 2g fiber), 6g protein.
70/79
Raspberry Pear Salad with Glazed Walnuts
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
The sweet and tart tastes of this spectacular salad both surprise and please the palate. A raspberry vinaigrette ties everything together. —Diana Neves, Lafayette, California
Nutrition Facts:
1 cup: 150 calories, 11g fat (2g saturated fat), 6mg cholesterol, 140mg sodium, 12g carbohydrate (8g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.
71/79
Watermelon Tomato Salad
Total Time
25 min
Servings
18 servings
From the Recipe Creator:
Watermelon and tomatoes may seem an unlikely pair, but they team up to make a winning combination in this eye-catching salad. —Matthew Denton, Seattle, Washington
Nutrition Facts:
3/4 cup: 33 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit.
72/79
Barbecue Baked Beans
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
We always choose this family recipe for Fourth of July or any picnic because it's a meaty twist on everyday baked beans, and it has a nice sweetness. —Wendy Hodorowski, Bellaire, Ohio
Nutrition Facts:
3/4 cup: 323 calories, 8g fat (3g saturated fat), 28mg cholesterol, 970mg sodium, 51g carbohydrate (41g sugars, 4g fiber), 14g protein.
73/79
Meat Lover's Bread Salad
Total Time
25 min
Servings
12 servings (2 cups each)
From the Recipe Creator:
Growing up, we loved visiting a sandwich joint in Nebraska. The awesome sandwiches inspired my salad of bread and cold cuts for meat lovers everywhere. —Molly Atherton, Kansas City, Missouri
Nutrition Facts:
2 cups: 584 calories, 49g fat (10g saturated fat), 94mg cholesterol, 1260mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 30g protein.
74/79
Broccoli Grape Salad
Total Time
10 min
Servings
about 20 servings
From the Recipe Creator:
People can't get enough of the sweet grapes and crunchy broccoli in this colorful salad. I appreciate its make-ahead convenience. —Terri Twyman, Bonanza, Oregon
Nutrition Facts:
1 cup: 344 calories, 26g fat (4g saturated fat), 14mg cholesterol, 268mg sodium, 25g carbohydrate (20g sugars, 4g fiber), 7g protein.
75/79
Cornbread Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
To feed a crowd, especially when I want to make a good impression, I make this eye-popping cornbread salad. It’s beautiful in a trifle bowl. I love it in summer, when we can make it with our own garden produce. —Debbie Johnson, Centertown, Missouri
Nutrition Facts:
3/4 cup: 367 calories, 23g fat (7g saturated fat), 46mg cholesterol, 607mg sodium, 29g carbohydrate (7g sugars, 4g fiber), 11g protein.
76/79
Italian Fresh Vegetable Salad
Total Time
25 min
Servings
24 servings
From the Recipe Creator:
Garden-fresh veggies are a hit at community potlucks. I carry the dressing in a mason jar to add just before serving. —Jeanette Hildebrand, Stafford, Kansas
Nutrition Facts:
3/4 cup: 84 calories, 6g fat (1g saturated fat), 3mg cholesterol, 149mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
77/79
Seafood & Shells Salad
Total Time
30 min
Servings
13 servings
From the Recipe Creator:
My family often asks for this salad during the summer months. The colors and flavor brighten up any potluck. —Rosalee Ray, Lansing, Michigan
Nutrition Facts:
3/4 cup: 164 calories, 2g fat (0 saturated fat), 62mg cholesterol, 612mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
78/79
Spinach, Apple & Pecan Salad
Total Time
15 min
Servings
16 servings
From the Recipe Creator:
One day, company was on the way, and I forgot to buy salad fixings. Scavenging the fridge for ingredients, I pulled these together and invented a salad superstar. —Kelly Walsh, Aviston, Illinois
Nutrition Facts:
1 cup: 109 calories, 8g fat (1g saturated fat), 4mg cholesterol, 116mg sodium, 9g carbohydrate (6g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1-1/2 fat, 1 vegetable.
79/79
Asparagus-Spinach Pasta Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Fresh spinach, crunchy cashews and penne pasta are tossed with roasted asparagus to create this delightful spring salad. —Kathleen Lucas, Trumbull, Connecticut
