From frittatas and omelets to make-ahead casseroles, these high-protein egg breakfast recipes offer 20 grams of protein or more to start your day strong.

29 High-Protein Egg Breakfast Recipes

Hash Brown Breakfast Casserole
Feta Asparagus Frittata
Country-Style Scrambled Eggs
Air-Fryer Bacon Egg Cups
Toad in the Hole Bacon Sandwich
Chorizo & Grits Breakfast Bowls
French Omelet
Cheeseburger Omelet Sliders
Chili & Cheese Crustless Quiche
Brunch Ham Enchiladas
Ham and Cheese Breakfast Casserole
Bacon ‘n’ Egg Lasagna
Cheesy Vegetable Egg Dish
Hash Brown Egg Brunch
Breakfast Loaf
Spicy Breakfast Lasagna
Dilled Salmon Omelets with Creme Fraiche
Breakfast Pizza Skillet
Colorful Ham Strata
Southwestern Hash with Eggs
Sunny-Side-Up Pizza
Ham & Swiss Bread Pudding
Bacon and Asparagus Frittata
Chicken Brunch Bake
Brunch Hash & Egg Bake
Vegetable Strata
Eggs & Chorizo Wraps
Three-Cheese Quiche
Farmer’s Breakfast
High-Protein Egg Breakfast FAQ
How can I get 20 grams of protein or more for breakfast?
You can get 20 grams of protein or more at breakfast by combining high-protein foods like eggs, turkey sausage, shredded chicken or cheese. A hearty dish like chicken and egg hash layers eggs, chicken and bacon in a satisfying way to fuel your morning. If you prefer a lighter start to your day, add protein powder, Greek yogurt, cottage cheese or plant-based proteins like nut butter to your smoothie or oatmeal.
What are the best protein-packed egg breakfast ideas?
Some of the best protein-packed egg breakfasts include baked omelets, meat or veggie frittatas and muffin tin eggs. Many of these recipes start with a base of cottage cheese and eggs mixed with vegetables to create healthy egg breakfast recipes with enough protein to keep you going until lunch. As a bonus, most of these recipes work well as a make-ahead meal. Store them in the fridge and reheat individual portions for an easy on-the-go breakfast.
How many eggs do I need for a high-protein breakfast?
Each large egg contains 6 grams of protein, so you’ll need two to three eggs to build a high-protein breakfast. To reach 20 grams of protein or more, pair eggs with other high-protein ingredients, like turkey sausage, shredded chicken, cottage cheese or beans. Even something as simple as hard-boiled eggs can be part of a protein-packed meal when combined with toast, cheese or yogurt.