For a quick salad recipe to make as a side or to take to potlucks, try these potato, pasta, veggie and fruit salads ready in 30 minutes or less.
30 Salad Recipes Ready in 30 Minutes
1/30
Loaded Baked Potato Salad
Total Time
1 hour
Servings
20 servings
From the Recipe Creator:
I revamped my mother's potato salad to taste more like baked potatoes with all the fixin's, which I love. This loaded baked potato salad is now the most requested dish at family gatherings. Even my mother asked for the recipe! —Jackie Deckard, Solsberry, Indiana
Nutrition Facts:
3/4 cup: 315 calories, 21g fat (7g saturated fat), 99mg cholesterol, 587mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 11g protein.
2/30
Grape Salad
Total Time
20 min
Servings
24 servings
From the Recipe Creator:
Everyone raves when I bring this refreshing, creamy grape salad to potlucks. For a special finishing touch, sprinkle it with brown sugar and pecans. —Marge Elling, Jenison, Michigan
Nutrition Facts:
3/4 cup: 131 calories, 6g fat (3g saturated fat), 17mg cholesterol, 35mg sodium, 19g carbohydrate (18g sugars, 1g fiber), 2g protein.
3/30
Bacon Macaroni Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This pleasing pasta salad is like eating a BLT in a bowl. Filled with crispy bacon, chopped tomato, celery and green onion, the sensational salad is coated with a tangy mayonnaise and vinegar dressing. It’s a real crowd-pleaser! —Norene Wright, Manilla, Indiana
Nutrition Facts:
3/4 cup: 402 calories, 33g fat (6g saturated fat), 23mg cholesterol, 622mg sodium, 16g carbohydrate (2g sugars, 1g fiber), 10g protein.
4/30
Broccoli Cranberry Salad
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
Growing up, I never liked broccoli, but I'm hooked on this salad's light, sweet taste. It gives broccoli a whole new look and personality. —Jessica Conrey, Cedar Rapids, Iowa
Nutrition Facts:
3/4 cup: 121 calories, 7g fat (1g saturated fat), 2mg cholesterol, 233mg sodium, 14g carbohydrate (10g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
5/30
Creamy Coleslaw
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
For me, this is the best coleslaw recipe because a package of shredded cabbage and carrots really cuts down on prep time. This coleslaw recipe is great for potlucks or to serve to your family on a busy weeknight. —Renee Endress, Galva, Illinois
Nutrition Facts:
3/4 cup: 256 calories, 23g fat (5g saturated fat), 19mg cholesterol, 398mg sodium, 13g carbohydrate (11g sugars, 2g fiber), 1g protein.
6/30
Blueberry Romaine Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
I love to bring this delicious salad to school gatherings. The homemade dressing couldn't be simpler, so I whip it up in advance and just give it a quick toss with the other ingredients when I get to any event. —Kris Bristol, Charlotte, Michigan
Nutrition Facts:
1 cup: 443 calories, 40g fat (6g saturated fat), 12mg cholesterol, 195mg sodium, 16g carbohydrate (10g sugars, 2g fiber), 7g protein.
7/30
Pina Colada Fruit Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Give friends a taste of the tropics on warm summer days with this refreshing fruit blend. For a little extra punch, you might add a splash of coconut rum. —Carol Farnsworth, Greenwood, Indiana
Nutrition Facts:
3/4 cup: 225 calories, 2g fat (1g saturated fat), 0 cholesterol, 17mg sodium, 53g carbohydrate (49g sugars, 2g fiber), 1g protein.
8/30
Cucumber Salad with Sour Cream
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
It’s been a tradition at our house to serve this dish with the other Hungarian specialties my mom learned to make from the women at church. It’s especially good during the summer when the cucumbers are fresh-picked from the garden. —Pamela Eaton, Monclova, Ohio
Nutrition Facts:
3/4 cup: 62 calories, 3g fat (2g saturated fat), 10mg cholesterol, 5mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
9/30
Strawberry Poppy Seed Salad
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
My family is always happy to see this fruit and veggie salad on the table. If strawberries aren’t available, substitute mandarin oranges and dried cranberries. —Irene Keller, Kalamazoo, Michigan
Nutrition Facts:
3/4 cup: 110 calories, 6g fat (1g saturated fat), 1mg cholesterol, 33mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
10/30
Snickers Salad
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
This creamy, sweet salad with crisp apple crunch is a real people-pleaser. It makes a lot, which is good, because it will go fast! —Cyndi Fynaardt, Oskaloosa, Iowa
Nutrition Facts:
3/4 cup: 218 calories, 9g fat (6g saturated fat), 6mg cholesterol, 174mg sodium, 31g carbohydrate (24g sugars, 2g fiber), 3g protein.
11/30
Green Bean Salad
Total Time
30 min
Servings
16 servings (3/4 cup each)
From the Recipe Creator:
Serve up those green beans in a whole new way–with a green bean salad recipe! The tangy flavors and crunch of these balsamic green beans complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan
Nutrition Facts:
3/4 cup: 77 calories, 5g fat (1g saturated fat), 4mg cholesterol, 112mg sodium, 7g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic exchanges: 1 vegetable, 1 fat.
12/30
Classic Macaroni Salad
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This classic macaroni salad recipe is a refreshingly light take on an all-time favorite. It’s perfect for a fast weeknight dinner or a festive weekend barbecue. —Dorothy Bayes, Sardis, Ohio
Nutrition Facts:
3/4 cup: 115 calories, 2g fat (0 saturated fat), 27mg cholesterol, 362mg sodium, 21g carbohydrate (6g sugars, 2g fiber), 4g protein. Diabetic Exchanges: 1-1/2 starch.
13/30
Taco Salad for a Large Crowd
Total Time
35 min
Servings
26 servings
From the Recipe Creator:
I made this huge taco salad to bring to a party, and people were scrambling to figure out who made it. Needless to say, I brought home only an empty bowl and the guests went home with a full stomach! Everyone loves this taco salad recipe. —Lisa Homer, Avon, New York
Nutrition Facts:
1-1/3 cups: 262 calories, 15g fat (4g saturated fat), 24mg cholesterol, 696mg sodium, 23g carbohydrate (7g sugars, 3g fiber), 10g protein.
14/30
Potato Salad with Bacon
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
It isn't a summer cookout without potato salad, but the stuff from the deli just isn't our thing. I toyed with many recipes until I developed this one. Now if I even mention grilling or barbecuing, it's my family's top request for a side. —Paul Cogswell, League City, Texas
Nutrition Facts:
3/4 cup: 424 calories, 36g fat (7g saturated fat), 20mg cholesterol, 1147mg sodium, 17g carbohydrate (2g sugars, 2g fiber), 7g protein.
15/30
That Good Salad
Total Time
20 min
Servings
14 servings
From the Recipe Creator:
When a friend shared this salad recipe, it had a fancy French name. Our children can never remember it, so they say, "Mom, please make 'that good salad.'" Now our friends and neighbors request it for potluck dinners. It really is one of the best salad recipes. —Betty Lamb, Orem, Utah
Nutrition Facts:
1 cup: 193 calories, 17g fat (4g saturated fat), 13mg cholesterol, 257mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 6g protein.
16/30
Almond Chicken Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
My mother used to prepare this chicken salad with grapes and almonds for an evening meal during the hot summer months. It's my favorite of my mother's chicken salad recipes. You can also serve it as a delicious but quick luncheon or potluck dish. —Kathy Kittell, Lenexa, Kansas
Nutrition Facts:
3/4 cup: 351 calories, 23g fat (5g saturated fat), 152mg cholesterol, 540mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 25g protein.
17/30
BLT Macaroni Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
After a friend served this BLT pasta salad, I just had to get the recipe. My husband loves BLT sandwiches, so this has become a favorite of his. It's nice to serve on hot and humid days, which we frequently get during summer here in Virginia. —Mrs. Hamilton Myers Jr., Charlottesville, Virginia
Nutrition Facts:
3/4 cup: 259 calories, 17g fat (3g saturated fat), 10mg cholesterol, 287mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 5g protein.
18/30
Pea ‘n’ Peanut Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Even people who don't like peas love this crunchy recipe, including my own children. I love the fact that it's so easy and makes a refreshing alternative to more traditional salads. A friend gave me the recipe years ago and I've been making it ever since. —Laurinda Nelson, Phoenix, Arizona
Nutrition Facts:
2/3 cup: 579 calories, 48g fat (7g saturated fat), 22mg cholesterol, 957mg sodium, 23g carbohydrate (7g sugars, 7g fiber), 17g protein.
19/30
Potato Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
This homemade potato salad recipe doesn't have many ingredients, so it isn't as colorful as many that you find nowadays. But Mama made it the way her mother did, and that's the way I still make it today. Try it and see if it isn't one of the best-tasting potato salads you have ever eaten! —Sandra Anderson, New York, New York
Nutrition Facts:
1 cup: 231 calories, 11g fat (2g saturated fat), 113mg cholesterol, 323mg sodium, 27g carbohydrate (8g sugars, 2g fiber), 6g protein.
20/30
Cucumber Watermelon Salad
Total Time
20 min
Servings
16 servings
From the Recipe Creator:
Capturing the fantastic flavors of summer, this refreshing, beautiful watermelon-cucumber salad will be the talk of any picnic or potluck. —Roblynn Hunnisett, Guelph, Ontario
Nutrition Facts:
3/4 cup: 60 calories, 3g fat (0 saturated fat), 0 cholesterol, 78mg sodium, 9g carbohydrate (8g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 fruit, 1/2 fat.
21/30
California Spaghetti Salad
Total Time
15 min
Servings
15 servings
From the Recipe Creator:
As far as cold pasta salad recipes go, this is one of the best. Not only does it travel well to get-togethers such as picnics or tailgate parties, but people absolutely love it when it gets there. —Jeanette Krembas, Laguna Niguel, California
Nutrition Facts:
3/4 cup: 257 calories, 13g fat (2g saturated fat), 1mg cholesterol, 567mg sodium, 30g carbohydrate (5g sugars, 2g fiber), 6g protein.
22/30
Tomato Mozzarella Salad
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
A splash of lemon and hint of refreshing mint brighten up the medley of red tomatoes, creamy mozzarella and ripe avocados in this sensational salad. —Lynn Scully, Rancho Santa Fe, California
Nutrition Facts:
3/4 cup: 305 calories, 26g fat (10g saturated fat), 45mg cholesterol, 309mg sodium, 8g carbohydrate (3g sugars, 4g fiber), 11g protein.
23/30
Tortellini Caesar Salad
Total Time
20 min
Servings
10 servings
From the Recipe Creator:
This salad was served at a dear friend's baby shower by a health-conscious friend, who suggested the dressing be prepared with low-fat or fat-free ingredients. Either way, the creamy dressing has plenty of garlic flavor and coats the pasta, romaine and croutons nicely. —Tammy Steenbock, Sembach Air Base, Germany
Nutrition Facts:
1 cup (calculated without tomatoes): 237 calories, 14g fat (4g saturated fat), 17mg cholesterol, 327mg sodium, 19g carbohydrate (2g sugars, 2g fiber), 8g protein.
24/30
Pizza Salad
Total Time
15 min
Servings
16 servings
From the Recipe Creator:
A fun summer dish, this is a different salad that tastes as good as it looks. I love to take it to parties—the wonderful zesty flavor really complements a barbecue! —Debbie Terenzini-Wilkerson, Lusby, Maryland
Nutrition Facts:
1 cup: 362 calories, 24g fat (9g saturated fat), 37mg cholesterol, 489mg sodium, 24g carbohydrate (2g sugars, 1g fiber), 13g protein.
25/30
Brunch Fruit Salad
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
This appealing fruit salad is a lovely addition to breakfast, lunch or even supper. Light and refreshing, it's perfect alongside egg bakes, sausages and other hearty staples you find on breakfast buffets. —Millie Vickery, Lena, Illinois
Nutrition Facts:
3/4 cup: 161 calories, 0 fat (0 saturated fat), 0 cholesterol, 4mg sodium, 42g carbohydrate (35g sugars, 2g fiber), 1g protein.
26/30
Asparagus-Spinach Pasta Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Fresh spinach, crunchy cashews and penne pasta are tossed with roasted asparagus to create this delightful spring salad. —Kathleen Lucas, Trumbull, Connecticut
27/30
Apple Salad with Maple-Mustard Vinaigrette
Total Time
15 min
Servings
12 servings (1 cup each)
From the Recipe Creator:
This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado
Nutrition Facts:
1 cup: 87 calories, 5g fat (0 saturated fat), 0 cholesterol, 103mg sodium, 11g carbohydrate (8g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 starch.
28/30
Cherry Tomato Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
This recipe evolved from a need to use the bumper crops of delicious cherry tomatoes we grow. It's one of my favorite cherry tomato recipes, especially at cookouts. —Sally Sibley, St. Augustine, Florida
Nutrition Facts:
3/4 cup: 103 calories, 10g fat (1g saturated fat), 0 cholesterol, 203mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
29/30
Tri-Color Pasta Salad
Total Time
20 min
Servings
14 servings
From the Recipe Creator:
Tackle gatherings with a bright side dish. This tri-color pasta salad with broccoli, tomatoes, olives and a hardworking dressing is one of the easiest cold pasta salad recipes you could take. —Amanda Cable, Boxford, Massachusetts
Nutrition Facts:
3/4 cup: 149 calories, 4g fat (0 saturated fat), 0 cholesterol, 513mg sodium, 24g carbohydrate (4g sugars, 2g fiber), 4g protein.
30/30
Fresh Apple & Pear Salad
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This fun combination of ingredients comes together beautifully in one flavor-packed dish. Crunchy apples and ripe, juicy pears are fantastic tossed with crisp, cool cucumbers and a spicy dressing. —Jean Ecos, Hartland, Wisconsin
Nutrition Facts:
1 cup: 96 calories, 2g fat (0 saturated fat), 0 cholesterol, 175mg sodium, 20g carbohydrate (14g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 fat.
Up Next: What’s the Difference Between Iceberg Lettuce and Romaine?