Skip fussing about in the kitchen and turn to these easy, yet satisfying, dinners when you're feeling anxious.
52 Simple Dinners for When You’re Feeling Stressed
Updated on Sep. 20, 2024
Asian Chicken Rice Bowl
This super flavorful, nutrient-packed dish makes use of supermarket conveniences like coleslaw mix and rotisserie chicken. This recipe is easily doubled or tripled for large families. —Christianna Gozzi, Asteria, New York
1/52
2/52
Skillet Chicken with Barbecue Onion
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Barbecue chicken is a sure bet with guests, but it’s also messy at times. My stovetop BBQ chicken recipe lets you savor that flavor without a pile of napkins. —Evelyn Cleare, Miami, Florida
Nutrition Facts:
1 chicken breast half with 1/4 cup sauce: 250 calories, 6g fat (1g saturated fat), 63mg cholesterol, 657mg sodium, 21g carbohydrate (17g sugars, 1g fiber), 23g protein.
3/52
One-Pan Tuscan Ravioli
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Sometimes I use chickpeas instead of cannellini beans, grated Asiago or Provolone instead of Parmesan, and all zucchini if I don’t have eggplant. Very flexible! —Sonya Labbe, West Hollywood, California
Nutrition Facts:
1-1/2 cups: 376 calories, 10g fat (4g saturated fat), 36mg cholesterol, 1096mg sodium, 56g carbohydrate (11g sugars, 8g fiber), 16g protein.
4/52
Orange Spiced Ham Steak
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I turn orange marmalade, mustard and just a hint of ginger into a glaze for ham that comes together super quick but feels exceptional. And that makes it perfect for when I’m entertaining brunch guests! —Connie Moore, Medway, Ohio
Nutrition Facts:
2 ounces cooked ham: 188 calories, 8g fat (4g saturated fat), 51mg cholesterol, 885mg sodium, 16g carbohydrate (14g sugars, 0 fiber), 14g protein.
5/52
Weeknight Pasta Squiggles
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This zesty pasta dish is ideal for busy weeknights. It contains just a few ingredients, is easy to prep, and tastes so comforting when the weather turns cool. A salad on the side makes this healthy pasta recipe a meal. —Stacey Brown, Spring, Texas
Nutrition Facts:
1-1/2 cups: 278 calories, 7g fat (2g saturated fat), 34mg cholesterol, 622mg sodium, 38g carbohydrate (5g sugars, 4g fiber), 16g protein. Diabetic exchanges: 2-1/2 starch, 2 medium-fat meat.
6/52
Pistachio Salmon
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This simple salmon gets its crunch from a coating of crushed pistachios, panko bread crumbs and Parmesan cheese. Add steamed veggies and rice and it's dinnertime! —Anthony Oraczewski, Port St. Lucie, FL
Nutrition Facts:
3 ounces cooked fish: 269 calories, 17g fat (3g saturated fat), 61mg cholesterol, 497mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
7/52
Sweet Orange Chicken
Total Time
6 hours 15 min
Servings
6 servings
From the Recipe Creator:
This orange chicken recipe with orange marmalade is a family favorite. It's sure to be a hit at your next get together!—Louise Gilbert, Quesnel, British Columbia
Nutrition Facts:
1 serving (calculated without rice or noodles): 379 calories, 15g fat (4g saturated fat), 88mg cholesterol, 962mg sodium, 31g carbohydrate (25g sugars, 1g fiber), 30g protein.
8/52
Peas & Pasta Carbonara
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Using cream cheese to fortify the sauce speeds up cooking time and will have you eating my take on this old-time classic carbonara recipe in about 30 minutes. —Celeste Brantolino, Lenoir, North Carolina
Nutrition Facts:
1-1/2 cups: 553 calories, 24g fat (13g saturated fat), 77mg cholesterol, 680mg sodium, 64g carbohydrate (8g sugars, 5g fiber), 25g protein.
9/52
Sweet-and-Sour Meatballs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A fabulous sauce, green pepper and pineapple chunks transform premade meatballs into something special. Serving them over rice makes for a satisfying main dish. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts:
5 meatballs: 389 calories, 19g fat (8g saturated fat), 30mg cholesterol, 682mg sodium, 47g carbohydrate (36g sugars, 2g fiber), 11g protein.
10/52
Creamy Chicken Thighs & Noodles
Total Time
7 hours 10 min
Servings
8 servings
From the Recipe Creator:
I love recipes that you can just throw into the slow cooker and let it do all the work. This easy chicken dinner is one of my favorites. —Christina Petri, Alexandria, Minnesota
Nutrition Facts:
1 chicken thigh with 1/2 cup sauce: 331 calories, 21g fat (7g saturated fat), 89mg cholesterol, 977mg sodium, 11g carbohydrate (2g sugars, 3g fiber), 24g protein.
11/52
Ham & Broccoli Frittata
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
With just five ingredients, this cheesy frittata is a breeze to make. It’s sure to become a new family favorite. —Annie Rundle, Muskego, Wisconsin
Nutrition Facts:
1 wedge: 321 calories, 23g fat (11g saturated fat), 374mg cholesterol, 665mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 26g protein.
12/52
Italian-Style Chicken & Peppers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I found my mom's well-stained recipe card for chicken and green peppers and was flooded with memories. I'd forgot how good it was! Hope you enjoy. —Donna Miller, Grosse Pointe, Michigan
Nutrition Facts:
1 chicken breast half with 1/4 cup sauce: 394 calories, 22g fat (10g saturated fat), 112mg cholesterol, 1030mg sodium, 14g carbohydrate (9g sugars, 3g fiber), 34g protein.
13/52
Stir-Fried Scallops
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Scallops meet mild tomato in this sublime stovetop supper. Try serving the saucy mixture over rice or angel hair pasta, and garnish with cilantro if you like. —Stephany Gocobacki, San Rafael, California
Nutrition Facts:
1 cup: 213 calories, 8g fat (1g saturated fat), 41mg cholesterol, 672mg sodium, 14g carbohydrate (4g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1-1/2 fat.
14/52
Beef Teriyaki Noodles
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
At our house, we love to combine fresh ingredients with a pantry product. This version starts with beef, onions, peppers and mushrooms, since we always have them on hand, but make the dish your own—bring out your inner chef! —Richard Robinson, Park Forest, Illinois
Nutrition Facts:
1 cup: 403 calories, 20g fat (5g saturated fat), 73mg cholesterol, 541mg sodium, 28g carbohydrate (3g sugars, 2g fiber), 24g protein.
15/52
Cheesy Chile Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
A short list of ingredients packs full flavor in this easy-to-assemble casserole. Serve it as the star of your next meal. —Phyllis Bidwell, Las Vegas, Nevada
Nutrition Facts:
1 piece: 304 calories, 21g fat (14g saturated fat), 125mg cholesterol, 538mg sodium, 9g carbohydrate (5g sugars, 0 fiber), 18g protein.
16/52
Sloppy Joe Pizza
Total Time
22 min
Servings
2 pizzas (8 pieces each)
From the Recipe Creator:
If your kids like sloppy joes, they'll love this pizza. I came up with the six-ingredient recipe that's easy to assemble. —Brenda Rohlman, Kingman, Kansas
Nutrition Facts:
1 piece: 218 calories, 12g fat (7g saturated fat), 47mg cholesterol, 482mg sodium, 12g carbohydrate (3g sugars, 1g fiber), 14g protein.
17/52
Caesar Chicken
Total Time
50 min
Servings
6 servings
Nutrition Facts:
1 chicken breast half: 531 calories, 39g fat (11g saturated fat), 142mg cholesterol, 741mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 38g protein.
18/52
Bratwurst Hash
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Looking for something homey that’s stick-to-your-ribs good? This satisfying, delicious recipe is for you. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/2 cups: 506 calories, 31g fat (13g saturated fat), 82mg cholesterol, 1458mg sodium, 35g carbohydrate (3g sugars, 3g fiber), 19g protein.
19/52
Southwest Smothered Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
There's a party in every bite of this fiesta chicken dish. Let it spice up dinner tonight! If you're worried about the heat, simply reduce the amount of jalapenos. —Debbie Schaefer, Durand, Michigan
Nutrition Facts:
1 chicken breast half: 409 calories, 20g fat (8g saturated fat), 127mg cholesterol, 593mg sodium, 13g carbohydrate (5g sugars, 1g fiber), 43g protein.
20/52
Deconstructed Pear Pork Chops
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
You’ll be tempted to eat this main dish right out of the pan but try to resist. These chops are sure to wow guests at the dinner table. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 pork chop with 3/4 cup stuffing mixture: 603 calories, 28g fat (14g saturated fat), 127mg cholesterol, 1094mg sodium, 47g carbohydrate (14g sugars, 5g fiber), 38g protein.
21/52
Baked Fish
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. —Judie Anglen, Riverton, Wyoming
Nutrition Facts:
1 each: 270 calories, 17g fat (7g saturated fat), 110mg cholesterol, 540mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 28g protein.
22/52
Pierogi Chicken Supper
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Chicken, cheese and onion combine with frozen pierogi to give dinner a change of pace. Best part is, it takes just 30 minutes to get this satisfying skillet supper on the table. —Barbara Scott, Walkersville, Maryland
Nutrition Facts:
1 cup: 444 calories, 16g fat (8g saturated fat), 101mg cholesterol, 762mg sodium, 40g carbohydrate (10g sugars, 3g fiber), 33g protein.
23/52
Mediterranean Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Everyone I know loves this special chicken recipe. I changed a few things to make it healthier, but it tastes just as good. — Kara Zilis, Oak Forest, Illinois
Nutrition Facts:
1 serving: 417 calories, 12g fat (3g saturated fat), 70mg cholesterol, 386mg sodium, 44g carbohydrate (6g sugars, 6g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable, 1 fat.
24/52
Easy Chili Mac
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This combines chili with one of my favorite pasta dishes. I often serve it for company or potlucks and occasionally add taco seasoning or use beanless chili and add black beans. —Lee Steinmetz, Lansing, Michigan
Nutrition Facts:
1-1/3 cups: 422 calories, 21g fat (9g saturated fat), 89mg cholesterol, 898mg sodium, 27g carbohydrate (6g sugars, 4g fiber), 30g protein.
25/52
Sausage and Potato
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
One Saturday night a few years ago, I came up with this dish on the spur of the moment. It was dinnertime, and I had to use what I had on hand. It's been a hit with my family ever since. —Nancy Russell, Englewood, Colorado
Nutrition Facts:
2 cups: 448 calories, 37g fat (17g saturated fat), 91mg cholesterol, 1396mg sodium, 12g carbohydrate (5g sugars, 1g fiber), 18g protein.
26/52
Nacho Chicken
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
I have been serving this rich and zippy chicken casserole for years, and it's always a favorite of my family and friends. It's sure to disappear quickly at potluck suppers too. —Thom Britton, Three Rivers, Michigan
Nutrition Facts:
1 cup: 496 calories, 27g fat (11g saturated fat), 81mg cholesterol, 1299mg sodium, 32g carbohydrate (8g sugars, 2g fiber), 29g protein.
27/52
Easy Chicken Fried Rice
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
After my first child was born, I needed meals that were satisfying and fast. This easy chicken fried rice is now part of our regular dinner rotation. — Alicia Gower, Auburn, New York
Nutrition Facts:
1-1/2 cups: 548 calories, 25g fat (5g saturated fat), 163mg cholesterol, 934mg sodium, 43g carbohydrate (3g sugars, 3g fiber), 38g protein.
28/52
Skillet Nachos
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My mom gave me a fundraiser cookbook, and this is the recipe I’ve used most. My whole family is on board. For toppings, think sour cream, tomatoes, jalapeno and red onion. —Judy Hughes, Waverly, Kansas
Nutrition Facts:
1 serving: 676 calories, 31g fat (10g saturated fat), 63mg cholesterol, 1293mg sodium, 74g carbohydrate (4g sugars, 4g fiber), 25g protein.
29/52
Salmon with Spinach & White Beans
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My husband, Oscar, is a Southerner at heart. This salmon with garlicky beans and spinach won him over at first bite. —Mary Ellen Hofstetter, Brentwood, Tennessee
Nutrition Facts:
1 fillet with 1/2 cup spinach mixture : 317 calories, 17g fat (3g saturated fat), 57mg cholesterol, 577mg sodium, 16g carbohydrate (0 sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.
30/52
Simmered Turkey Enchiladas
Total Time
6 hours 10 min
Servings
4 servings
From the Recipe Creator:
I discovered a different way to serve economical turkey thighs. I simmer them in tomato sauce, green chiles and seasonings until they're tender and flavorful, then serve them in tortillas with our favorite fresh toppings. —Stella Schams, Tempe, Arizona
Nutrition Facts:
2 enchiladas: 497 calories, 20g fat (4g saturated fat), 114mg cholesterol, 1028mg sodium, 34g carbohydrate (3g sugars, 2g fiber), 45g protein.
31/52
Peanut Turkey Satay
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
I found this recipe years ago and immediately served it to dinner guests. It’s easy and fun and takes only minutes to cook, but it makes a fancy entree for special occasions. The peanut butter and soy sauce lend a nice Asian flavor. —Lisa Mahon Fluegeman, Cincinnati, Ohio
Nutrition Facts:
1 skewer: 202 calories, 6g fat (1g saturated fat), 56mg cholesterol, 552mg sodium, 9g carbohydrate (7g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
32/52
Ham & Swiss Baked Penne
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
As a kid I loved to the hot ham and Swiss sandwiches from a local fast-food restaurant. With its melty, gooey goodness, this bake makes me think of them. —Ally Billhorn, Wilton, Iowa
Nutrition Facts:
1 cup: 559 calories, 30g fat (18g saturated fat), 116mg cholesterol, 905mg sodium, 41g carbohydrate (7g sugars, 2g fiber), 31g protein.
33/52
Slow-Cooker Chicken Bog
Total Time
4 hours 20 min
Servings
6 servings
From the Recipe Creator:
Chicken bog is a South Carolina tradition with lots of variations (think herbs, spices and fresh veggies), but the standard ingredients remain: sausage, chicken and rice. This slow-cooked rendition is a simple take on the classic. — Anna Hanson, Spanish Fork, Utah
Nutrition Facts:
1-1/3 cups: 681 calories, 30g fat (9g saturated fat), 134mg cholesterol, 1728mg sodium, 54g carbohydrate (3g sugars, 0 fiber), 45g protein.
34/52
Root Beer Brats
Total Time
6 hours 15 min
Servings
10 servings
From the Recipe Creator:
Here's an easy recipe that's versatile, too. Serve the saucy brats over rice for one meal and have them on buns the next. For extra punch, add a splash of root beer concentrate to the sauce. —Pam Thompson, Girard, Illinois
Nutrition Facts:
1 serving: 563 calories, 30g fat (10g saturated fat), 63mg cholesterol, 1575mg sodium, 54g carbohydrate (16g sugars, 2g fiber), 20g protein.
35/52
Chicken Enchilada Casserole
Total Time
1 hour 10 min
Servings
10 servings
From the Recipe Creator:
Your family is going to gobble up this cheesy, southwestern and easy chicken enchilada casserole…and will ask for it again and again. It’s real comfort food! —Melanie Burns, Pueblo West, Colorado
Nutrition Facts:
1 cup: 428 calories, 27g fat (14g saturated fat), 103mg cholesterol, 709mg sodium, 16g carbohydrate (3g sugars, 1g fiber), 32g protein.
36/52
Slow-Cooker Sweet and Sour Meatballs
Total Time
5 hours 10 min
Servings
2 servings
From the Recipe Creator:
For a meal on busy days, I pop ready-made meatballs in the slow cooker to make this tantalizing Asian-style specialty. Nothing is more convenient than walking in the door to dinner. —Lisa Stepanski, Munnsville, New York
Nutrition Facts:
8 meatballs: 794 calories, 29g fat (10g saturated fat), 186mg cholesterol, 582mg sodium, 94g carbohydrate (63g sugars, 2g fiber), 39g protein.
37/52
Lemon-Garlic Shrimp Pasta
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The Cheesecake Factory has an extensive menu, but I always seem to order their delicious fresh and citrusy Lemon-Garlic Shrimp with pasta. I'd enjoyed it enough times that I was confident I reproduce it to share with friends and family. I think I hit it spot on! When I have fresh basil from the garden I use that instead of parsley.
Nutrition Facts:
1 serving: 387 calories, 12g fat (3g saturated fat), 146mg cholesterol, 239mg sodium, 43g carbohydrate (2g sugars, 2g fiber), 26g protein.
38/52
Stuffed Pepper Skillet
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
I love Mexican-inspired food. I also enjoy experimenting with recipes like this one and making them healthier—and downright good! —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts:
1-1/3 cups: 340 calories, 13g fat (7g saturated fat), 64mg cholesterol, 807mg sodium, 31g carbohydrate (5g sugars, 4g fiber), 23g protein.
39/52
Caribbean Chicken
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This is a very simple recipe that uses easy-to-find ingredients. Serve with some steamed vegetables for a complete meal. Use cubes of pork or even shrimp instead of the chicken. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 cup chicken mixture: 242 calories, 6g fat (1g saturated fat), 63mg cholesterol, 605mg sodium, 20g carbohydrate (15g sugars, 1g fiber), 24g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.
40/52
Tasty Turkey Skillet
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
I like using boxed rice and pasta mixes to jump-start quick meals. This colorful dish is simple to cook on the stovetop using fried rice mix, tender turkey and convenient frozen vegetables. —Betty Kleberger, Florissant, Missouri
Nutrition Facts:
1-1/4 cups: 351 calories, 6g fat (2g saturated fat), 53mg cholesterol, 971mg sodium, 43g carbohydrate (4g sugars, 4g fiber), 35g protein.
41/52
Nutty Cheese Tortellini
Total Time
20 min
Servings
3 servings
From the Recipe Creator:
I like to plant Italian flat-leaf parsley in a long terra-cotta planter so I always have some on hand. It adds bright, fresh flavor to this pasta dish. —Barbara Penatzer, Vestal, New York
Nutrition Facts:
1 cup: 650 calories, 48g fat (25g saturated fat), 123mg cholesterol, 677mg sodium, 42g carbohydrate (3g sugars, 3g fiber), 17g protein.
42/52
Grilled Tilapia with Mango
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Here's a new twist on tilapia that I created for my wife. She enjoys the combination of mango with Parmesan. Somehow it tastes even better outside on the deck with a cold glass of iced tea. —Gregg May, Columbus, Ohio
Nutrition Facts:
1 fillet: 213 calories, 5g fat (1g saturated fat), 84mg cholesterol, 377mg sodium, 10g carbohydrate (8g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1/2 fruit, 1/2 fat.
43/52
Mexican Chicken and Rice
Total Time
20 min
Servings
6 servings
Nutrition Facts:
1 cup: 381 calories, 11g fat (4g saturated fat), 94mg cholesterol, 782mg sodium, 29g carbohydrate (4g sugars, 3g fiber), 36g protein.
44/52
Zucchini & Sausage Stovetop Casserole
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Gather zucchini from your garden or farmers market and start cooking. My family goes wild for this wholesome casserole. You can grate the zucchini if you'd like. —LeAnn Gray, Taylorsville, Utah
Nutrition Facts:
1-1/3 cups: 394 calories, 26g fat (9g saturated fat), 60mg cholesterol, 803mg sodium, 24g carbohydrate (6g sugars, 2g fiber), 16g protein.
45/52
Easy Jambalaya
Total Time
40 min
Servings
4 servings.
From the Recipe Creator:
I brought this easy jambalaya to a Sunday potluck and it was quickly gobbled up. When friends asked me for the recipe, they couldn't believe how easy it was! —Tami Kuehl, Loup City, Nebraska
Nutrition Facts:
1-1/2 cups: 601 calories, 32g fat (14g saturated fat), 127mg cholesterol, 2159mg sodium, 48g carbohydrate (3g sugars, 1g fiber), 28g protein.
46/52
Salsa Steak Garlic Toasts
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
These open-faced steak sandwiches play up the popular combo of steak and garlic bread. The salsa, sour cream and garnish elevate it into quick, satisfying meal. Substitute chopped green onions or chives for the cilantro if desired. —Arlene Erlbach, Morton Grove, Illinois
Nutrition Facts:
1 garlic toast with 3/4 cup steak mixture: 375 calories, 16g fat (4g saturated fat), 52mg cholesterol, 721mg sodium, 27g carbohydrate (5g sugars, 1g fiber), 29g protein.
47/52
Hungry Man's Baked Potatoes
Total Time
30 min
Servings
4 servings
Nutrition Facts:
1 stuffed potato: 435 calories, 12g fat (5g saturated fat), 49mg cholesterol, 1044mg sodium, 60g carbohydrate (32g sugars, 5g fiber), 22g protein.
48/52
Sunshine Chicken
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This recipe is great to serve for large groups because it can be easily doubled and takes little time or effort to prepare. Even my husband likes to make this chicken dish, and he usually hates to cook! —Karen Gardiner, Eutaw, Alabama
Nutrition Facts:
1 serving: 317 calories, 4g fat (1g saturated fat), 78mg cholesterol, 562mg sodium, 36g carbohydrate (8g sugars, 1g fiber), 32g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
49/52
Chicken Fajitas for Two
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
This is the best fajita recipe I've ever tried. It sounds complicated, but it really isn't. The servings are hearty, but this dish is so good that my husband and I never have a problem finishing it! —Kathleen Smith, Pittsburgh, Pennsylvania
Nutrition Facts:
1 serving: 383 calories, 12g fat (2g saturated fat), 63mg cholesterol, 1471mg sodium, 39g carbohydrate (4g sugars, 3g fiber), 29g protein.
50/52
Chicken Francese
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
I grew up on this tender, lemony chicken Francese recipe that's a classic in Italian cooking. It's delicious as is, but we sometimes add sauteed mushrooms. Serve it with pasta or crusty bread to mop up all that delicious pan sauce. —Joe Losardo, New York, New York
Nutrition Facts:
1 serving: 318 calories, 19g fat (3g saturated fat), 111mg cholesterol, 806mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 27g protein.
51/52
Sweet ‘n’ Sour Sausage Stir-Fry
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I am a product manager and home-school our two children. My family truly enjoys this quick meal. I can have it on the table in about 30 minutes with no thawing and no planning. —Wendy Wendler of Satellite Beach, Florida
Nutrition Facts:
1 cup: 197 calories, 5g fat (2g saturated fat), 62mg cholesterol, 1283mg sodium, 19g carbohydrate (13g sugars, 2g fiber), 17g protein.
52/52
Asian Chicken Dinner
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
This quick microwave dish for two is perfect for a busy day. Soy sauce and chicken broth bring out flavors of the chicken and veggies. —Carolyn Zimmerman, Fairbury, Illinois
Nutrition Facts:
1-1/2 cups: 356 calories, 10g fat (1g saturated fat), 65mg cholesterol, 727mg sodium, 36g carbohydrate (3g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.
