Keep your morning routine quick and easy thanks to these simple egg recipes. Each dish comes together in just a few steps so you can have breakfast before running out the door.

63 Simple Egg Recipes

Oven Denver Omelet
I like omelets but don’t always have time to stand by the stove. That’s why I favor this oven-baked variety that I can quickly pop into the oven at a moment’s notice. My family frequently requests this for Sunday brunch. They always empty the dish. —Ellen Bower, Taneytown, Maryland
1/63
2/63
Scrambled Eggs with Cream Cheese
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My mother-in-law introduced me to this scrambled eggs with cream cheese recipe, and now it's my kids' favorite breakfast. They really love it. —Jacque Hunt, Heyburn, Idaho
Nutrition Facts:
3/4 cup: 362 calories, 28g fat (14g saturated fat), 483mg cholesterol, 954mg sodium, 3g carbohydrate (3g sugars, 0 fiber), 23g protein.
3/63
Chiles Rellenos Souffle
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
After we spent the night at our friends’ house in Arizona, we awoke to the tantalizing aroma of an egg souffle. It brings back wonderful memories. —Pat Coyne, Las Vegas, Nevada
Nutrition Facts:
1 piece: 305 calories, 17g fat (8g saturated fat), 128mg cholesterol, 708mg sodium, 23g carbohydrate (5g sugars, 1g fiber), 16g protein.
4/63
Baked Egg & Stuffing Cups
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Save your leftover stuffing to make shells for holding baked eggs. This is a hearty breakfast that keeps us going for the marathon shopping trips. —Karen Deaver, Babylon, New York
Nutrition Facts:
1 serving: 169 calories, 11g fat (3g saturated fat), 186mg cholesterol, 458mg sodium, 10g carbohydrate (1g sugars, 0 fiber), 8g protein.
5/63
Festive Scrambled Eggs
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Every bit as quick as scrambled eggs are meant to be, this hearty dish— with red pimientos and green parsley or chives— is nice for hectic Christmas mornings.
Nutrition Facts:
1 serving: 185 calories, 11g fat (4g saturated fat), 377mg cholesterol, 369mg sodium, 6g carbohydrate (3g sugars, 0 fiber), 15g protein.
6/63
Eggs Benedict Bake with Bearnaise Sauce
Total Time
1 hour 5 min
Servings
12 servings
From the Recipe Creator:
I've made this recipe for my family every Christmas morning for 10 years—it's a food tradition that we look forward to every year. Part of what makes this dish special is the croissants that make the egg bake extra light and fluffy. —Susan Triplett, Citrus Heights, California
Nutrition Facts:
1 piece with scant 2 tablespoons sauce: 285 calories, 17g fat (8g saturated fat), 200mg cholesterol, 707mg sodium, 19g carbohydrate (7g sugars, 1g fiber), 14g protein.
7/63
Bacon & Mushroom Omelets
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
I had grown tired of the same breakfast meals and wanted to make something more interesting. This fresh, flavorful omelet comes with a versatile sauce that can also be used as a nacho dip or topping, over mashed potatoes or inside burritos. —Susan Kieboam, Streetsboro, Ohio
Nutrition Facts:
1 omelet with 1/4 cup sauce (calculated without optional toppings): 393 calories, 29g fat (14g saturated fat), 426mg cholesterol, 981mg sodium, 10g carbohydrate (3g sugars, 0 fiber), 23g protein.
8/63
Broccoli Casserole
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
Even people who don’t like broccoli beg me to make this comforting broccoli cheese casserole recipe. It's similar to a classic green bean casserole, but the melted cheese just puts it over the top. —Elaine Hubbard, Pocono Lake, Pennsylvania
Nutrition Facts:
3/4 cup: 359 calories, 26g fat (11g saturated fat), 30mg cholesterol, 641mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 8g protein.
9/63
Eggs & Chorizo Wraps
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My husband grew up in Southern California and loves chorizo. We use the spicy sausage in these chorizo and egg wraps that our children call Daddy's Eggs.—April Nissen, Yankton, South Dakota
Nutrition Facts:
1 wrap: 519 calories, 32g fat (12g saturated fat), 255mg cholesterol, 1121mg sodium, 28g carbohydrate (1g sugars, 2g fiber), 27g protein.
10/63
Zucchini Egg Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My neighbor shared more zucchini from his garden than I knew what to do with. He loved this recipe—it's great for brunch or a special breakfast. —Darcy Kennedy, Hendersonvlle, North Carolina
Nutrition Facts:
1 serving: 316 calories, 22g fat (7g saturated fat), 209mg cholesterol, 552mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 14g protein.
11/63
Hash Brown Breakfast Casserole
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
A package of frozen potatoes makes this hash brown egg casserole simple to prepare. Featuring bacon and cheddar cheese, this easy egg bake is tasty breakfast or brunch fare. You can even make it the night before, keep in the fridge and bake the next morning—so convenient! —Cheryl Johnson, Plymouth, Minnesota
Nutrition Facts:
1 cup: 354 calories, 19g fat (8g saturated fat), 227mg cholesterol, 649mg sodium, 23g carbohydrate (4g sugars, 1g fiber), 21g protein.
12/63
Scrambled Eggs
Total Time
10 min
Servings
4 eggs
From the Recipe Creator:
Scrambled eggs are a great way to start the day because they’re tasty and protein-packed. This four-ingredient recipe makes fluffy and rich eggs you can easily dress up with your favorite fixings. —Lisa Kaminski, Wauwatosa, Wisconsin
Nutrition Facts:
2 eggs: 194 calories, 15g fat (7g saturated fat), 387mg cholesterol, 428mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 13g protein.
13/63
Fresh Corn Omelet
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I throw in homegrown corn and from-scratch salsa when I make this super summertime omelet. Sprinkle on onions, mushrooms, peppers and breakfast meat to customize it. —William Stone, Robson, West Virginia
Nutrition Facts:
1/2 omelet (calculated without salsa): 336 calories, 25g fat (12g saturated fat), 500mg cholesterol, 482mg sodium, 8g carbohydrate (3g sugars, 1g fiber), 20g protein.
14/63
Cheesy Egg Puffs
Total Time
50 min
Servings
2-1/2 dozen
From the Recipe Creator:
My father loves to entertain, and these buttery egg delights are one of his favorite items to serve at brunch. The leftovers are perfect to reheat in the microwave on busy mornings, so Dad always stashes a few aside for me to take home once the party is over. —Amy Soto, Winfield, Kansas
Nutrition Facts:
2 puffs: 275 calories, 21g fat (12g saturated fat), 194mg cholesterol, 486mg sodium, 6g carbohydrate (2g sugars, 0 fiber), 16g protein.
15/63
Mediterranean Broccoli & Cheese Omelet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My Italian mother-in-law taught me to make this omelet years ago—she would make it for breakfast, lunch or dinner and eat it on Italian bread. This is one of my favorite ways to use up leftover broccoli. —Mary Licata, Pembroke Pines, Florida
Nutrition Facts:
1 wedge (calculated without shaved Romano cheese): 229 calories, 17g fat (5g saturated fat), 290mg cholesterol, 775mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 15g protein.
16/63
Chorizo Salsa Omelet
Total Time
20 min
Servings
1 serving
From the Recipe Creator:
Just a few ingredients jazz up a basic omelet and make it delish! —Taste of Home Test Kitchen
Nutrition Facts:
1 omelet: 588 calories, 48g fat (19g saturated fat), 727mg cholesterol, 1568mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 34g protein.
17/63
Mexican Sausage & Cornbread Strata
Total Time
1 hour 15 min
Servings
10 servings
From the Recipe Creator:
The beauty of my Mexican strata is that you can change it depending on the veggies you have on hand. I make mine most often with corn and pico de gallo. —Lisa Huff, Wilton, Connecticut
Nutrition Facts:
3/4 cup: 495 calories, 24g fat (8g saturated fat), 203mg cholesterol, 1332mg sodium, 43g carbohydrate (6g sugars, 3g fiber), 24g protein.
18/63
Tomato and Green Pepper Omelet
Total Time
20 min
Servings
1 serving
From the Recipe Creator:
Fresh green pepper, onion and tomato give this savory omelet garden-fresh flavors. You can easily vary it based on the fresh ingredients you have on hand. —Agnes Ward, Stratford, Ontario
Nutrition Facts:
1 omelet: 424 calories, 35g fat (13g saturated fat), 665mg cholesterol, 591mg sodium, 8g carbohydrate (5g sugars, 2g fiber), 20g protein.
19/63
Four-Cheese Baked Eggs
Total Time
40 min
Servings
12 servings
From the Recipe Creator:
When I created this dish I was thrilled that my husband enjoyed it so much. He normally prefers omelets for brunch, but devoured his first helping of these eggs, then asked for more. —Lisa Speer, Palm Beach, Florida
Nutrition Facts:
1 piece: 279 calories, 23g fat (13g saturated fat), 172mg cholesterol, 483mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 16g protein.
20/63
Sausage, Egg and Cheddar Farmers Breakfast
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This hearty combination of sausage, hash browns and eggs is just right for any breakfast. &mdash:Bonnie Roberts, Newaygo, Michigan
Nutrition Facts:
1 cup: 330 calories, 24g fat (11g saturated fat), 364mg cholesterol, 612mg sodium, 9g carbohydrate (3g sugars, 1g fiber), 20g protein.
21/63
Breakfast In A Pan
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
Try this tasty one-pan dish for an easy low-mess breakfast or brunch. This recipe also works well with bacon or sausage instead of ham. I sometimes saute chopped peppers and onions until tender and whisk them in with the eggs for added flavor and color. —Andrea Bolden, Unionville, Tennessee
Nutrition Facts:
1 piece: 434 calories, 26g fat (9g saturated fat), 222mg cholesterol, 1216mg sodium, 23g carbohydrate (6g sugars, 0 fiber), 28g protein.
22/63
Spinach-Mushroom Scrambled Eggs
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
My husband and I had breakfast at a hotel and enjoyed an amazing mushroom and egg dish. As soon as I got home, I made my own rendition. —Rachelle McCalla, Batesville, Arkansas
Nutrition Facts:
1 serving: 162 calories, 11g fat (5g saturated fat), 226mg cholesterol, 417mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 14g protein. Diabetic Exchanges: 2 medium-fat meat.
23/63
Cream Cheese & Chive Omelet
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
The first bite of creamy filling lets you know this isn’t any old omelet. Make it once, and we suspect you’ll be fixing it often. —Anne Troise, Manalapan, New Jersey
Nutrition Facts:
1/2 omelet: 305 calories, 27g fat (10g saturated fat), 455mg cholesterol, 374mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 15g protein.
24/63
French Omelet
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This cheesy omelet is modeled after the one I tasted and loved in a local restaurant. Mine is so hearty and rich tasting that no one will guess it's lower in fat. —Bernice Morris, Marshfield, Missouri
Nutrition Facts:
1/2 omelet: 186 calories, 9g fat (4g saturated fat), 207mg cholesterol, 648mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
25/63
Country-Style Scrambled Eggs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I added a little color and flavor to this country scrambled eggs recipe by adding some green pepper, onion and red potatoes. —Joyce Platfoot, Wapakoneta, Ohio
Nutrition Facts:
1 each: 577 calories, 45g fat (19g saturated fat), 487mg cholesterol, 1230mg sodium, 18g carbohydrate (4g sugars, 2g fiber), 25g protein.
26/63
Asparagus Cream Cheese Omelet
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
When asparagus is in season, it makes an appearance at almost all of my meals. It tastes fantastic in this cheese omelette, and it looks pretty, too. —Jane Cain, Junction City, Ohio
Nutrition Facts:
1/2 omelet: 350 calories, 29g fat (15g saturated fat), 418mg cholesterol, 570mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 16g protein.
27/63
Grandmother’s Toad in a Hole
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I have fond memories of my grandmother’s Yorkshire pudding wrapped around sausages, a puffy dish my kids called The Boat. Slather it with butter and maple syrup. —Susan Kieboam, Streetsboro, Ohio
Nutrition Facts:
1 wedge: 336 calories, 22g fat (6g saturated fat), 126mg cholesterol, 783mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 14g protein.
28/63
Apple Cinnamon Omelet
Total Time
20 min
Servings
1 serving
From the Recipe Creator:
This sweet and savory omelet is a cinch to whip up! —Agnes Ward, Stratford, Ontario
Nutrition Facts:
1 omelet: 476 calories, 38g fat (19g saturated fat), 695mg cholesterol, 667mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 19g protein.
29/63
Hard-Boiled Egg Casserole
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
Make sure to include this easy dish on your menu—it’s a great way to use up leftover hard-cooked eggs. My casserole is perfect for fixing up the night before, if you leave off the potato chips. Right before you put it in the oven, sprinkle the chips on top.—Mavis McBride, Mesa, Arizona
Nutrition Facts:
1 cup: 344 calories, 31g fat (8g saturated fat), 248mg cholesterol, 447mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 12g protein.
30/63
Calico Scrambled Eggs
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
When you're short on time and scrambling to get a meal on the table, this recipe is just what you need. There's a short ingredient list, cooking is kept to a minimum, and the green pepper and tomato makes it colorful. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 188 calories, 13g fat (5g saturated fat), 381mg cholesterol, 248mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat, 1/2 fat.
31/63
Sausage Cheese Biscuits
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
These breakfast-in-a-biscuit goodies will appeal to the young...and the young at heart. It's one of my favorite recipes because it doesn't require any special ingredients. —Marlene Neideigh, Myrtle Point, Oregon
Nutrition Facts:
1 biscuit: 227 calories, 16g fat (6g saturated fat), 57mg cholesterol, 548mg sodium, 16g carbohydrate (3g sugars, 0 fiber), 8g protein.
32/63
Sausage & Crescent Roll Breakfast Casserole
Total Time
50 min
Servings
12 servings
From the Recipe Creator:
I made this tasty sausage and crescent roll breakfast casserole for a baby shower. It saved the day: Preparing it ahead gave me more time to finish decorating for the party. —Melody Craft, Conroe, Texas
Nutrition Facts:
1 piece: 283 calories, 19g fat (6g saturated fat), 160mg cholesterol, 662mg sodium, 12g carbohydrate (4g sugars, 0 fiber), 15g protein.
33/63
Spanish Omelet
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Wake up your taste buds with the yummy flavors of warm refried beans, salsa and shredded cheese in 15 minutes flat. Spice it up with a hot salsa, or add sizzling cooked bacon for a smoky twist. —Teresa Gunnell, Lovettsville, Virginia
Nutrition Facts:
1 omelet: 450 calories, 26g fat (10g saturated fat), 583mg cholesterol, 944mg sodium, 22g carbohydrate (3g sugars, 5g fiber), 31g protein.
34/63
Avocado Scrambled Eggs
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
Bacon and avocado blend nicely in these special eggs. They’re easy and perfect for breakfast. But I'll also whip them up after an evening meeting or football game—or any time friends drop by for coffee. —Sundra Hauck, Bogalusa, Louisiana
Nutrition Facts:
1 serving: 233 calories, 19g fat (7g saturated fat), 302mg cholesterol, 434mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 12g protein.
35/63
German Potato Omelet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is an old German dish that all of us kids enjoyed when we were growing up. With a side of toast and jam, this flavorful omelet is sure to make your family as happy as it made all of us. —Katherine Stallwood, Richland, Washington
Nutrition Facts:
1 piece: 400 calories, 22g fat (11g saturated fat), 404mg cholesterol, 253mg sodium, 35g carbohydrate (3g sugars, 4g fiber), 17g protein.
36/63
Bacon, Egg & Avocado Sandwiches
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
My husband wanted bacon and eggs; I wanted a BLT. We settled our standoff with an irresistible sandwich we've had many times since. —Patti Darwin, Lubbock, Texas
Nutrition Facts:
1 sandwich: 448 calories, 23g fat (7g saturated fat), 209mg cholesterol, 864mg sodium, 44g carbohydrate (7g sugars, 4g fiber), 18g protein.
37/63
Italian Baked Eggs & Sausage
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
This isn't your typical egg bake! I serve this robust casserole of eggs, Italian sausage and fire-roasted tomatoes in bowls with warm, crusty rolls spread with butter. —Shelly Bevington-Fisher, Hermiston, Oregon
Nutrition Facts:
1 serving: 408 calories, 27g fat (11g saturated fat), 241mg cholesterol, 1183mg sodium, 22g carbohydrate (8g sugars, 3g fiber), 19g protein.
38/63
Mediterranean Omelet
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
This fluffy omelet gives us reason to get a move on for breakfast. For a bit of extra flair, add some chopped fresh herbs like basil, oregano or tarragon. —Milynne Charlton, Scarborough, Ontario
Nutrition Facts:
1/2 omelet: 236 calories, 18g fat (8g saturated fat), 395mg cholesterol, 472mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 15g protein.
39/63
No-Turn Omelet
Total Time
55 min
Servings
10 servings
From the Recipe Creator:
It's a snap to put together this colorful casserole. I like to make it a day ahead, then refrigerate and bake the next morning. With ingredients such as sausage, eggs, cheese and peppers, it tastes like a strata—except it uses crackers rather than the traditional bread cubes. —Helen Clem
Creston, Iowa
Nutrition Facts:
1 cup: 272 calories, 18g fat (8g saturated fat), 213mg cholesterol, 767mg sodium, 10g carbohydrate (5g sugars, 0 fiber), 18g protein.
40/63
Cheesy Chive Omelet
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Fuel up for the day with eggs for breakfast. When you want a change, try the other omelet ideas at the end of the recipe. —Naomi Giddis, Two Buttes, Colorado
Nutrition Facts:
1/2 omelet: 216 calories, 18g fat (9g saturated fat), 309mg cholesterol, 392mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 13g protein.
41/63
Country Brunch Skillet
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Using frozen hash browns and packaged shredded cheese shaves minutes off the prep time of this skillet egg dish, making it an appealing meal you can put together quickly. —Elvira Brunnquell, Port Washington, Wisconsin
Nutrition Facts:
1 cup: 304 calories, 21g fat (8g saturated fat), 238mg cholesterol, 689mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 13g protein.
42/63
Ham and Cheese Omelet
Total Time
20 min
Servings
1 serving
From the Recipe Creator:
This easy omelet will be a snap to fix for breakfast or dinner. —Agnes Ward, Stratford, Ontario
Nutrition Facts:
1 omelet: 510 calories, 37g fat (18g saturated fat), 655mg cholesterol, 1495mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 41g protein.
43/63
Asparagus-Mushroom Frittata
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
My Sicilian Aunt Paulina inspired this fluffy frittata. I remember visiting her garden, picking fresh veggies and watching her cook. Her wild asparagus frittata was my favorite. —Cindy Esposito, Bloomfield, New Jersey
Nutrition Facts:
1 wedge: 130 calories, 8g fat (3g saturated fat), 192mg cholesterol, 240mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 9g protein. Diabetic Exchanges: 1 vegetable, 1 medium-fat meat, 1/2 fat.
44/63
Meal in a Muffin Pan
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This meal-in-a-pan breakfast is ideal for busy weekday mornings. I just add fresh fruit and beverages. —Michelle Plumb, Montrose, Colorado
Nutrition Facts:
1 egg cup and 1 corn mufin: 377 calories, 18g fat (7g saturated fat), 243mg cholesterol, 717mg sodium, 36g carbohydrate (9g sugars, 3g fiber), 17g protein.
45/63
Shakshuka
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Shakshuka is a dish of poached eggs with tomatoes, onion and cumin. I learned about it while traveling through Southeast Asia, and it's been my favorite way to eat eggs since. —Ezra Weeks, Calgary, Alberta
Nutrition Facts:
1 serving: 159 calories, 12g fat (3g saturated fat), 186mg cholesterol, 381mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
46/63
Denver Omelet Salad
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I love this recipe. It may not be your typical breakfast, but it has all the right elements. Plus, it’s easy, healthy and fast. Just turn your favorite omelet ingredients into a morning salad! —Pauline Custer, Duluth, Minnesota
Nutrition Facts:
1 serving: 229 calories, 14g fat (3g saturated fat), 217mg cholesterol, 756mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
47/63
Hard-Boiled Eggs
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
In the kitchen, it's important to start with something simple, like how to cook hard-boiled eggs. Use this egg recipe in plenty of dishes, or eat them plain for a quick protein fix. —Taste of Home Test Kitchen
Nutrition Facts:
1 egg: 75 calories, 5g fat (2g saturated fat), 213mg cholesterol, 63mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 6g protein. Diabetic Exchanges: 1 medium-fat meat.
48/63
Dilled Salmon Omelets with Creme Fraiche
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This is one of our biggest hits on our inn's menu. It has so much flavor with the dill and rich salmon that it will impress everyone at how fancy it is.—Susan Goodman, Wilmington, Vermont
Nutrition Facts:
1 omelet: 632 calories, 48g fat (24g saturated fat), 553mg cholesterol, 374mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 44g protein.
49/63
Southwest Tortilla Scramble
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
Here’s my version of a deconstructed breakfast burrito that’s actually good for you. Go for hefty corn tortillas in this recipe. Flour ones can get lost in the scramble. —Christine Schenher, Exeter, California
Nutrition Facts:
1 cup: 195 calories, 7g fat (3g saturated fat), 217mg cholesterol, 391mg sodium, 16g carbohydrate (2g sugars, 2g fiber), 17g protein. Diabetic Exchanges: 2 lean meat, 1 starch.
50/63
Denver Scramble Tostada
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
My tostadas feature the ingredients of a classic Denver omelet: ham, cheddar and green pepper. I also make a zesty Mexican version with chorizo and pepper jack and a Reuben with corned beef and Swiss. —Joi Sinclair, Atchison, Kansas
Nutrition Facts:
1 tostada: 302 calories, 19g fat (8g saturated fat), 405mg cholesterol, 626mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 22g protein.
51/63
Curry Scramble
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I have eggs every morning, and this is a delightful change from the classic scrambled egg meal. I like to add sliced peppers on top if I have them on hand. —Valerie Belley, St. Louis, Missouri
Nutrition Facts:
1 serving: 160 calories, 10g fat (3g saturated fat), 372mg cholesterol, 299mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 14g protein. Diabetic exchanges: 2 medium-fat meat.
52/63
Greek Veggie Omelet
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This is a family favorite in my house. It's very quick and satisfying and not to mention, yummy! —Sharon Mannix, Windsor, New York
Nutrition Facts:
1/2 omelet: 271 calories, 19g fat (5g saturated fat), 378mg cholesterol, 475mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 18g protein. Diabetic Exchanges: 2 medium-fat meat, 2 fat, 1 vegetable.
53/63
Creamy, Cheesy Grits with Curried Poached Eggs
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I first tried curried poached eggs when I lived in Germany. It was delicious with that rich, runny yolk, and serving it over cheesy grits seemed to be the next best move. I'm happy to say my inkling was right. —Shannon Copley, Upper Arlington, Ohio
Nutrition Facts:
1 egg and 3/4 cup grits: 316 calories, 19g fat (9g saturated fat), 228mg cholesterol, 870mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 18g protein.
54/63
Sausage and Egg Grits
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I always mix my sausage, grits and eggs together so I thought it would be great to make a casserole that did the same. It’s loaded with downhome flavor without using any butter! —Jeannine Quiller, Raleigh, North Carolina
Nutrition Facts:
1 cup: 208 calories, 6g fat (3g saturated fat), 25mg cholesterol, 369mg sodium, 24g carbohydrate (4g sugars, 1g fiber), 16g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch.
55/63
Goat Cheese & Ham Omelet
Total Time
20 min
Servings
1 serving
From the Recipe Creator:
As a busy working mom, my breakfast needs to require minimal prep. I often combine the egg mixture beforehand and refrigerate it overnight. Then all I have to do in the morning is heat up my skillet. My favorite part is the goat cheese filling, which gets nice and creamy from the heat of the omelet. —Lynne Dieterle, Rochester Hills, Michigan
Nutrition Facts:
1 omelet: 143 calories, 4g fat (2g saturated fat), 27mg cholesterol, 489mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
56/63
Yankee Rancheros
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
After my in-laws began affectionately referring to me as a Yankee, I decided I had to learn to make some Mexican dishes. These are super easy and make my Tex-Mex-loving family happy—even if they do come from a Northerner!. —Darla Andrews, Boerne, Texas
Nutrition Facts:
1 serving: 430 calories, 23g fat (6g saturated fat), 202mg cholesterol, 703mg sodium, 40g carbohydrate (4g sugars, 4g fiber), 16g protein.
57/63
Breakfast Spuds
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Here's a dish that has it all—sweet potatoes, eggs, ham and cheese—for a powerful start to the day. —Annie Rundle, Muskego, Wisconsin
Nutrition Facts:
1 serving (calculated without cheese): 294 calories, 14g fat (4g saturated fat), 302mg cholesterol, 752mg sodium, 27g carbohydrate (10g sugars, 2g fiber), 15g protein.
58/63
Smoked Gouda & Swiss Chard Strata
Total Time
1 hour 30 min
Servings
10 servings
From the Recipe Creator:
I shared this impressive strata with friends at their new home. For special occasions, change up the veggies and cheese. I’ve used tomatoes, spinach and cheddar. —Kim Forni, Laconia, New Hampshire
Nutrition Facts:
1 piece: 509 calories, 31g fat (14g saturated fat), 257mg cholesterol, 1055mg sodium, 28g carbohydrate (10g sugars, 2g fiber), 28g protein.
59/63
Southwestern Omelet
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Hearty home-style food is popular in our small farming and timber community. We love pulling in flavors from other regions for this eggy dish. —Patricia Collins, Imbler, Oregon
Nutrition Facts:
1 piece: 390 calories, 31g fat (10g saturated fat), 355mg cholesterol, 480mg sodium, 8g carbohydrate (2g sugars, 4g fiber), 22g protein.
60/63
Bacon-Sausage Quiche Tarts
Total Time
40 min
Servings
40 appetizers
From the Recipe Creator:
As a teacher, I attend many meetings and also have special celebrations with rest of the staff. The other teachers are very fond of this treat and often request that I bring it to our functions. —Jackie Milliken, Pittsboro, North Carolina
Nutrition Facts:
1 tart: 97 calories, 5g fat (3g saturated fat), 30mg cholesterol, 245mg sodium, 9g carbohydrate (0 sugars, 0 fiber), 4g protein.
61/63
Ham and Cheese Breakfast Casserole
Total Time
4 hours 20 min
Servings
12 servings.
From the Recipe Creator:
Easy and cheesy, my go-to casserole for action-packed mornings has made many appearances at holiday breakfasts, potlucks and even my daughter's college apartment to feed her hungry roommates. —Patty Bernhard, Greenville, Ohio
Nutrition Facts:
1 serving: 324 calories, 19g fat (9g saturated fat), 239mg cholesterol, 822mg sodium, 17g carbohydrate (3g sugars, 2g fiber), 22g protein.
62/63
Tex-Mex Breakfast Haystacks
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
I love haystacks and wanted to make a fun Tex-Mex recipe for my family. Adding panko crumbs and cheese to the hash browns before cooking gives them a wonderful golden brown color and crisp texture. —Donna-Marie Ryan, Topsfield, Massachusetts
Nutrition Facts:
1 serving: 399 calories, 27g fat (8g saturated fat), 205mg cholesterol, 688mg sodium, 25g carbohydrate (3g sugars, 2g fiber), 14g protein.
63/63
Ham and Avocado Scramble
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Hearty ham, creamy avocado and a hint of garlic—this winning egg dish has all the makings for a breakfast, lunch or dinner. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1 cup: 407 calories, 31g fat (13g saturated fat), 475mg cholesterol, 789mg sodium, 8g carbohydrate (2g sugars, 3g fiber), 26g protein.