50 Healthy Skillet Recipes for Busy Nights

These healthy skillet recipes mean that dinner will be a quick and easy affair. Plus, since they're all made with nutritious ingredients, you can feel good about serving them to your family.

Chicken Burrito Skillet

We love Mexican night at our house, and I love to re-create dishes from our favorite restaurants. This burrito-inspired dish is ready for the table in almost no time! —Krista Marshall, Fort Wayne, Indiana

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1/50
2/50

Spicy Sausage and Rice Skillet

Total Time 30 min
Servings 6 servings
From the Recipe Creator: The spicy sausage in this quick skillet dish gives it a kick, and the sliced apples are a pleasant, tart surprise. —Jamie Jones, Madison, Georgia
Nutrition Facts: 1-1/3 cups: 285 calories, 8g fat (2g saturated fat), 43mg cholesterol, 668mg sodium, 34g carbohydrate (9g sugars, 6g fiber), 17g protein. Diabetic exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.

Pair this recipe with one of our favorite skillet side dishes.

3/50

Moroccan Shrimp

Total Time 25 min
Servings 4 servings
From the Recipe Creator: When my niece was attending West Point, she was sent to Morocco for five months. I threw her a going-away party complete with Moroccan decorations, costumes and cuisine, including this saucy shrimp dish. Whenever I make it now, I think of her and smile. —Barbara Lento, Houston, Pennsylvania
Nutrition Facts: 1 cup: 335 calories, 11g fat (1g saturated fat), 138mg cholesterol, 626mg sodium, 34g carbohydrate (1g sugars, 1g fiber), 24g protein.
4/50

Sweet Potato and Egg Skillet

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I try to incorporate nutritious sweet potatoes in meals as often as possible, especially with breakfast. I came up with this recipe to feed my family a healthy, hearty breakfast—and it worked! —Jeanne Larson, Rancho Santa Margarita, California
Nutrition Facts: 1 serving: 224 calories, 11g fat (5g saturated fat), 201mg cholesterol, 433mg sodium, 24g carbohydrate (10g sugars, 3g fiber), 8g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat.

Skip the meat with these vegetarian skillet recipes. 

5/50

Mexican Turkey Skillet

Total Time 50 min
Servings 8 servings
From the Recipe Creator: This family-friendly main dish with turkey, black beans and vegetables has a rich Mexican flavor that may seem indulgent, but it’s delightfully light. Created by our Test Kitchen, it cooks in one skillet, so it’s a snap to clean up for a weeknight supper.
Nutrition Facts: 1 cup: 254 calories, 9g fat (3g saturated fat), 55mg cholesterol, 616mg sodium, 25g carbohydrate (4g sugars, 4g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable, 1/2 fat.
6/50

Chicken Bulgur Skillet

Total Time 45 min
Servings 4 servings
From the Recipe Creator: This recipe was passed on to me by a friend. I’ve altered it slightly to suit our tastes. We like it with a fresh green salad. —Leann Hilmer, Sylvan Grove, Kansas
Nutrition Facts: 1-1/2 cups: 412 calories, 8g fat (1g saturated fat), 66mg cholesterol, 561mg sodium, 51g carbohydrate (8g sugars, 12g fiber), 36g protein.
7/50

Beef Barley Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This versatile dish goes together fast since it's made with quick-cooking barley. You can make it with ground turkey or chicken and any color bell pepper that you have on hand. —Irene Tetreault, South Hadley, Massachusetts
Nutrition Facts: 1-1/2 cups: 362 calories, 10g fat (4g saturated fat), 71mg cholesterol, 707mg sodium, 41g carbohydrate (11g sugars, 8g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable.

No gluten? No problem. These skillet meals are gluten-free. 

8/50

Chicken & Goat Cheese Skillet

Total Time 20 min
Servings 2 servings
From the Recipe Creator: My husband was completely bowled over by this on-a-whim goat cheese and chicken skillet meal. I can't wait to make it again very soon! —Ericka Barber, Eureka, California
Nutrition Facts: 1-1/2 cups chicken mixture: 251 calories, 11g fat (3g saturated fat), 74mg cholesterol, 447mg sodium, 8g carbohydrate (5g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 fat, 1 vegetable.
9/50

Curried Chicken Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This protein-packed skillet dish is loaded with bright flavor. A little curry and fresh ginger make the veggies, chicken and quinoa pop. —Ruth Hartunian-Alumbaugh, Willimantic, Connecticut
Nutrition Facts: 2 cups: 367 calories, 11g fat (2g saturated fat), 62mg cholesterol, 450mg sodium, 39g carbohydrate (8g sugars, 6g fiber), 29g protein. Diabetic exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.

Check out our easiest skillet meals ever. Each recipe has just 4 ingredients!

10/50

Italian Sausage Veggie Skillet

Total Time 30 min
Servings 6 servings
From the Recipe Creator: We love Italian sausage sandwiches, but because the bread isn't diet-friendly for me, I created this recipe to satisfy my craving. If you like some heat, use hot peppers in place of the sweet peppers. —Tina Howells, Salem, Ohio
Nutrition Facts: 1-1/3 cups: 251 calories, 6g fat (1g saturated fat), 28mg cholesterol, 417mg sodium, 35g carbohydrate (4g sugars, 6g fiber), 16g protein. Diabetic exchanges: 2 vegetable, 2 lean meat, 1-1/2 starch.
11/50

Lemon Roasted Chicken

Total Time 45 min
Servings 4 servings
From the Recipe Creator: This is a meal I have my students make in our nutrition unit. It has a delicious lemon-herb flavor and is simple to make. —Mindy Rottmund, Lancaster, Pennsylvania
Nutrition Facts: 2 chicken thighs with 4 ounces potatoes and 2 tomatoes: 446 calories, 20g fat (5g saturated fat), 151mg cholesterol, 429mg sodium, 18g carbohydrate (2g sugars, 3g fiber), 45g protein.
12/50

Potato-Topped Ground Beef Skillet

Total Time 1 hour 10 min
Servings 8 servings
From the Recipe Creator: Compared to other ground beef skillet recipes, the depth of flavor in this recipe is amazing, and I never have leftovers when I take it to potlucks. I love recipes that I can cook and serve in the same skillet. If your butcher has chili grind beef, which is coarsely ground, go for that; it lends an extra meaty texture. —Fay Moreland, Wichita Falls, Texas
Nutrition Facts: 1-1/4 cups: 313 calories, 14g fat (5g saturated fat), 74mg cholesterol, 459mg sodium, 18g carbohydrate (4g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
13/50

Chicken Orzo Skillet

Total Time 30 min
Servings 6 servings
From the Recipe Creator: As a busy homemaker with a home-based business, I try to make quick dinners that are healthy for my husband and two young children. I combined two recipes to come up with this family favorite. —Kathleen Farrell, Rochester, New York
Nutrition Facts: 1-1/2 cups: 342 calories, 5g fat (1g saturated fat), 42mg cholesterol, 589mg sodium, 49g carbohydrate (9g sugars, 7g fiber), 25g protein. Diabetic Exchanges: 3 vegetable, 2 starch, 2 lean meat, 1/2 fat.
14/50

Asparagus Turkey Stir-Fry

Total Time 20 min
Servings 4 servings
From the Recipe Creator: When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. —May Evans, Corinth, Kentucky
Nutrition Facts: 1-1/4 cups: 205 calories, 9g fat (1g saturated fat), 56mg cholesterol, 204mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
15/50

Sausage Veggie Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I threw this sausage recipe together one night to use up produce before going out of town. Who knew it was going to be such a hit! Now it’s a recipe I turn to whenever time is tight. —Elizabeth Kelley, Chicago, Illinois
Nutrition Facts: 1-1/2 cups: 371 calories, 11g fat (3g saturated fat), 65mg cholesterol, 715mg sodium, 48g carbohydrate (6g sugars, 5g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 fat.
16/50

Spicy Tomato Pork Chops

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Simmered in tomato sauce, these pork chops are big at our house. I add garlic powder and Creole or Cajun seasoning before browning the chops to give them extra punch. —Holly Neuharth, Mesa, Arizona
17/50

Easy Crab Cakes

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Ready-to-go crabmeat makes these delicate patties easier than other crab cake recipes. You can also form the crab mixture into four thick patties instead of eight crab cakes. —Charlene Spelock, Apollo, Pennsylvania
Nutrition Facts: 2 crab cakes: 239 calories, 11g fat (3g saturated fat), 141mg cholesterol, 657mg sodium, 13g carbohydrate (2g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.
18/50

Skillet Chicken with Olives

Total Time 20 min
Servings 4 servings
From the Recipe Creator: While I was visiting my cousin Lilliana in Italy, she made this heavenly chicken for lunch. Now it's a family favorite stateside, too. —Rosemarie Pisano, Revere, Massachusetts
Nutrition Facts: 1 serving (calculated without capers): 237 calories, 15g fat (3g saturated fat), 76mg cholesterol, 571mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
19/50

Skillet Pork Chops with Apples & Onion

Total Time 20 min
Servings 4 servings
From the Recipe Creator: Simple recipes that land on the table fast are lifesavers. I serve skillet pork chops with veggies and, when my husband lobbies, cornbread stuffing. —Tracey Karst, Ponderay, Idaho
Nutrition Facts: 1 pork chop with 3/4 cup apple mixture: 360 calories, 15g fat (4g saturated fat), 82mg cholesterol, 545mg sodium, 22g carbohydrate (15g sugars, 3g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 fat.
20/50

Quick Italian Veggie Skillet

Total Time 25 min
Servings 4 servings
From the Recipe Creator: When you don’t know what to serve, Italian flavors are a good starting point. We combine cannellini and garbanzo beans for this snappy rice dish. —Sonya Labbe, West Hollywood, California
Nutrition Facts: 1-1/3 cups: 342 calories, 4g fat (1g saturated fat), 6mg cholesterol, 660mg sodium, 59g carbohydrate (10g sugars, 11g fiber), 16g protein.
21/50

Salsa Bean Burgers

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I created these based on a turkey burger recipe and wanted to make them even better for you. Use a favorite salsa with just the heat you like to make it your own. —Jenny Leighty, West Salem, Ohio
Nutrition Facts: 1 burger: 299 calories, 6g fat (1g saturated fat), 53mg cholesterol, 696mg sodium, 49g carbohydrate (7g sugars, 8g fiber), 12g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.
22/50

Turkey Curry

Total Time 20 min
Servings 4 servings
From the Recipe Creator: I'm always looking for new and interesting ways to use leftover turkey—especially around the holidays. Make this skillet meal as spicy as you'd like by varying the amount of curry powder. —Martha Balser, Cincinnati, Ohio
Nutrition Facts: 1 cup (calculated without rice): 172 calories, 3g fat (1g saturated fat), 72mg cholesterol, 235mg sodium, 12g carbohydrate (5g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 1 starch, 3 lean meat.
23/50

Citrus Scallops

Total Time 15 min
Servings 4 servings
From the Recipe Creator: My husband and I like to eat seafood at least once a week. Oranges and lemon juice give scallops a refreshing burst of flavor. —Cheri Hawthorne, North Canton, Ohio
Nutrition Facts: 1 serving (calculated without rice or pasta): 240 calories, 8g fat (1g saturated fat), 37mg cholesterol, 482mg sodium, 23g carbohydrate (14g sugars, 4g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 fruit.
24/50

Wasabi Beef Fajitas

Total Time 20 min
Servings 8 servings
From the Recipe Creator: Beef fajitas get an eastern spin with gingerroot, sesame oil and wasabi, a type of Japanese horseradish. You can find it in the Asian section at your supermarket. —Taste of Home Test Kitchen
Nutrition Facts: 1 fajita: 287 calories, 9g fat (2g saturated fat), 23mg cholesterol, 507mg sodium, 32g carbohydrate (2g sugars, 3g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1/2 fat.
25/50

Pork Medallions in Mustard Sauce

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I like pork medallions with apricot preserves and wondered how else I could dress them up. I played around with different flavors until I found this combo. Wows every time. —Tahnia Fox, Trenton, Michigan
Nutrition Facts: 3 ounces cooked pork with about 2 tablespoons sauce: 193 calories, 7g fat (2g saturated fat), 63mg cholesterol, 356mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
26/50

Mediterranean Chickpeas

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Add this to your meatless Monday lineup. It's great with feta cheese on top. —Elaine Ober, Brookline, Massachusetts
Nutrition Facts: 1 cup chickpea mixture with 2/3 cup couscous: 340 calories, 10g fat (1g saturated fat), 0 cholesterol, 677mg sodium, 51g carbohydrate (9g sugars, 9g fiber), 11g protein.
27/50

Mahi Mahi & Veggie Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Cooking mahi mahi with a mix of vegetables may seem complex, but I developed this skillet recipe to bring out the wow factor without the hassle and fuss. —Solomon Wang, Arlington, Texas
Nutrition Facts: 1 serving: 307 calories, 12g fat (2g saturated fat), 124mg cholesterol, 606mg sodium, 15g carbohydrate (9g sugars, 3g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 3 vegetable, 2 fat.
28/50

Cabbage Roll Skillet

Total Time 35 min
Servings 6 servings
From the Recipe Creator: Have a happy helping of this quicker take on something our grandmothers would make. We serve it over brown rice. It also freezes well. —Susan Chickness, Pictou County, Nova Scotia
Nutrition Facts: 1-1/3 cups with 2/3 cup rice: 332 calories, 5g fat (2g saturated fat), 43mg cholesterol, 439mg sodium, 50g carbohydrate (12g sugars, 9g fiber), 22g protein. Diabetic Exchanges: 3 starch, 3 lean meat.
29/50

Chorizo & Grits Breakfast Bowls

Total Time 30 min
Servings 6 servings
From the Recipe Creator: While growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts: 1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.
30/50

Veggie Bean Tacos

Total Time 40 min
Servings 6 servings
From the Recipe Creator: In the summer when fresh corn and just-picked tomatoes are in season, authentic Mexican dishes like this leave you always wanting that next bite. My personal preference is to serve them with a slice of lime to squeeze over the avocado. —Tonya Burkhard, Davis, Illinois
Nutrition Facts: 2 tacos (calculated without sour cream): 378 calories, 16g fat (4g saturated fat), 13mg cholesterol, 517mg sodium, 52g carbohydrate (7g sugars, 10g fiber), 13g protein.
31/50

Spicy Beef Stir Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Think of this stir-fry as your chance to play with heat and spice. I balance the savory beef with coconut milk and a spritz of lime. —Joy Zacharia, Clearwater, Florida
Nutrition Facts: 3/4 cup: 312 calories, 16g fat (5g saturated fat), 46mg cholesterol, 641mg sodium, 15g carbohydrate (10g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable, 1/2 starch.
32/50

Herbed Lemon Pork Chops

Total Time 20 min
Servings 2 servings
From the Recipe Creator: Expect to get plenty of compliments on these fast, flavor-packed chops. They're tender and juicy. —Billi Jo Sylvester, New Smyrna Beach, Florida
Nutrition Facts: 1 pork chop: 200 calories, 10g fat (3g saturated fat), 74mg cholesterol, 350mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 26g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
33/50

Rosemary Chicken with Spinach & Beans

Total Time 30 min
Servings 4 servings
From the Recipe Creator: With two young boys constantly on-the-go, I’m always looking for ways to simplify meals. This recipe uses just one skillet, making it a cinch to prepare dinner for a hungry family in half an hour. —Sara Richardson, Littleton, Colorado
Nutrition Facts: 1 chicken breast half with 3/4 cup sauce: 348 calories, 9g fat (2g saturated fat), 94mg cholesterol, 729mg sodium, 25g carbohydrate (5g sugars, 6g fiber), 41g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 starch, 1 fat.
34/50

Quinoa and Black Beans

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fits the bill. —Lindsay McSweeney, Winchester, Massachusetts
Nutrition Facts: 1-1/4 cups: 375 calories, 10g fat (1g saturated fat), 0 cholesterol, 668mg sodium, 60g carbohydrate (5g sugars, 10g fiber), 13g protein.
35/50

Grecian Pasta & Chicken Skillet

Total Time 40 min
Servings 4 servings
From the Recipe Creator: We love a homemade meal at the end of the day. But the prep involved? Not so much. My Greek-inspired pasta is lemony, herby and, thankfully, easy. —Roxanne Chan, Albany, California
Nutrition Facts: 1-1/2 cups: 373 calories, 15g fat (3g saturated fat), 47mg cholesterol, 658mg sodium, 30g carbohydrate (8g sugars, 4g fiber), 25g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 fat, 1 vegetable.
36/50

Sausage Zucchini Skillet

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I began serving a version of this dish as a side with grilled salmon. I added sausage and rice—or noodles—to make a complete meal-in-one. —Debby Abel, Flat Rock, North Carolina
Nutrition Facts: 1-3/4 cups sausage mixture with 1/2 cup cooked rice: 262 calories, 8g fat (2g saturated fat), 42mg cholesterol, 483mg sodium, 33g carbohydrate (7g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1-1/2 starch.
37/50

Chicken, Rice and Beans

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This spicy family favorite calls for just a few basic ingredients, including chicken, black beans and rice, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon
Nutrition Facts: 1 chicken breast half with 3/4 cup bean mixture and 1/2 cup cooked rice: 400 calories, 7g fat (1g saturated fat), 63mg cholesterol, 670mg sodium, 52g carbohydrate (4g sugars, 8g fiber), 32g protein.
38/50

Honey Chicken Stir-Fry

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Nutrition Facts: 1 cup stir-fry: 249 calories, 6g fat (1g saturated fat), 63mg cholesterol, 455mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
39/50

Mediterranean Spinach & Beans

Total Time 30 min
Servings 4 servings
From the Recipe Creator: If you want to make this dish vegetarian, use soy sauce instead of Worcestershire. I like this skillet meal served warm or cold. —Becky Cuba, Spotsylvania, Virginia
Nutrition Facts: 1-1/2 cups: 187 calories, 4g fat (1g saturated fat), 0 cholesterol, 650mg sodium, 30g carbohydrate (4g sugars, 6g fiber), 8g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat.
40/50

Asian Chicken Thighs

Total Time 1 hour 5 min
Servings 5 servings
From the Recipe Creator: The thick, tangy sauce makes this dish one of my favorite Chinese chicken recipes. Serve the chicken over long grain rice or with ramen noodle slaw. —Dave Farrington, Midwest City, Oklahoma
Nutrition Facts: 1 chicken thigh: 291 calories, 14g fat (3g saturated fat), 87mg cholesterol, 382mg sodium, 15g carbohydrate (13g sugars, 0 fiber), 25g protein.
41/50

Chicken & Garlic with Fresh Herbs

Total Time 30 min
Servings 6 servings
From the Recipe Creator: The key to this savory chicken is the combination of garlic, fresh rosemary and thyme. I like to serve it with mashed potatoes or crusty Italian bread. —Jan Valdez, Lombard, Illinois
Nutrition Facts: 1 chicken thigh with 2 tablespoons cooking juices: 203 calories, 11g fat (3g saturated fat), 76mg cholesterol, 346mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
42/50

Mediterranean Turkey Skillet

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I've always heard that it’s important to eat a rainbow of colors to get all of the nutrients we need. Thanks to my garden-grown veggies, this dish certainly fits the bill. —Nicole Ehlert, Burlington, Wisconsin
Nutrition Facts: 1 cup: 259 calories, 10g fat (2g saturated fat), 65mg cholesterol, 504mg sodium, 20g carbohydrate (6g sugars, 6g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 starch, 1/2 fat.
43/50

Indian Spiced Chickpea Wraps

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Raita, an Indian condiment made with yogurt, elevates this vegetarian dish to a satisfying gourmet wrap. If you're in the mood to experiment, try diced mango or cucumber for the pineapple and add fresh herbs like cilantro or mint. —Jennifer Beckman, Falls Church, Virginia
Nutrition Facts: 1 wrap: 321 calories, 7g fat (1g saturated fat), 3mg cholesterol, 734mg sodium, 55g carbohydrate (15g sugars, 10g fiber), 13g protein.
44/50

Chicken with Mushroom Sauce

Total Time 25 min
Servings 4 servings
From the Recipe Creator: It looks impressive, but this mouthwatering chicken and mushroom sauce comes together in no time. I think its flavor rivals that of many full-fat entrees found in fancy restaurants. —Jennifer Pemberton, Muncie, Indiana
Nutrition Facts: 1 serving: 225 calories, 9g fat (3g saturated fat), 71mg cholesterol, 541mg sodium, 8g carbohydrate (4g sugars, 1g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
45/50

Pork with Sweet Potatoes

Total Time 40 min
Servings 4 servings
From the Recipe Creator: With sweet potatoes, dried cranberries and apple slices, this colorful pork dish is especially popular during fall and winter. —Mary Relyea, Canastota, New York
Nutrition Facts: 3 slices pork with 1 cup potato mixture: 315 calories, 8g fat (2g saturated fat), 63mg cholesterol, 513mg sodium, 36g carbohydrate (20g sugars, 4g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch, 1/2 fat.
46/50

Confetti Kielbasa Skillet

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Here's one of my husband's favorite dishes. When it's in season, substitute fresh corn for frozen. Add a dash of cayenne pepper if you like a little heat. —Sheila Gomez, Shawnee, Kansas
Nutrition Facts: 1-1/4 cups: 347 calories, 9g fat (1g saturated fat), 31mg cholesterol, 692mg sodium, 45g carbohydrate (4g sugars, 7g fiber), 18g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
47/50

Turkey Asparagus Stir-Fry

Total Time 20 min
Servings 5 servings
From the Recipe Creator: Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. —Darlene Kennedy, Galion, Ohio
Nutrition Facts: 1 cup with 3/4 cup rice: 343 calories, 5g fat (1g saturated fat), 52mg cholesterol, 363mg sodium, 47g carbohydrate (4g sugars, 4g fiber), 28g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1 vegetable, 1/2 fat.
48/50

Lemon-Olive Chicken with Orzo

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This quick skillet recipe is a healthy all-in-one meal. I just add a tossed salad for a menu the entire family loves. —Nancy Brown, Dahinda, Illinois
Nutrition Facts: 1 serving: 345 calories, 17g fat (3g saturated fat), 76mg cholesterol, 636mg sodium, 22g carbohydrate (1g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.
49/50

Chicken Veggie Skillet

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I invented this chicken and veggie dish to use up extra mushrooms and asparagus. My husband suggested I write it down because it's a keeper. —Rebekah Beyer, Sabetha, Kansas
Nutrition Facts: 1 cup: 228 calories, 11g fat (4g saturated fat), 73mg cholesterol, 384mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable.
50/50

Turkey Gyros

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Greek seasoning, feta cheese and dill-cucumber sauce give this gyro an authentic taste. It was my family's introduction to how really good pita bread can be. Instead of feta cheese, we'll sprinkle on cheddar or Monterey Jack if we have it. —Donna Garvin, Glens Falls, New York
Nutrition Facts: 1 sandwich: 307 calories, 6g fat (2g saturated fat), 28mg cholesterol, 422mg sodium, 41g carbohydrate (6g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1 fat.