From tender pot roast to beefy sandwiches, these slow-cooker chuck roast recipes are beefed up to the max.
48 Slow-Cooker Chuck Roast Recipes
Updated on Jun. 09, 2023
Melt-In-Your-Mouth Chuck Roast
My husband and I like chuck roast recipes, so this slow-cooker chuck roast recipe is terrific. You’ll also love how flavorful and tender this comforting beef chuck roast turns out. —Bette McCumber, Schenectady, New York
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Pot Roast with Mushrooms
Total Time
6 hours 25 min
Servings
10 servings
From the Recipe Creator:
Packed with wholesome veggies and tender beef, this is one company-special entree all ages will like. Serve mashed potatoes alongside to soak up every last drop of the beefy gravy. —Angie Stewart, Topeka, Kansas
Nutrition Facts:
4 ounces cooked beef with 2/3 cup vegetables and 1/2 cup gravy: 310 calories, 14g fat (5g saturated fat), 89mg cholesterol, 363mg sodium, 14g carbohydrate (4g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1-1/2 fat.
3/48
Slow-Cooker Sauerbraten
Total Time
6 hours 20 min
Servings
8 servings
From the Recipe Creator:
My family is of German Lutheran descent, and although we enjoy this traditional beef roast, I never liked the amount of time and fuss it takes to make it. This recipe is so good and oh-so-easy. It's great served with dumplings, spaetzle, veggies or a salad. —Norma English, Baden, Pennsylvania
Nutrition Facts:
1 serving: 475 calories, 11g fat (3g saturated fat), 101mg cholesterol, 858mg sodium, 58g carbohydrate (40g sugars, 1g fiber), 35g protein.
4/48
Italian Beef Sandwiches
Total Time
8 hours 10 min
Servings
12 servings
From the Recipe Creator:
With only a few ingredients, this roast beef is a snap to throw together. And after cooking all day, the meat is wonderfully tender. —Lauren Adamson, Layton, Utah
Nutrition Facts:
1 sandwich: 278 calories, 7g fat (2g saturated fat), 67mg cholesterol, 735mg sodium, 24g carbohydrate (3g sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
5/48
Chile Colorado Burritos
Total Time
6 hours 35 min
Servings
8 servings
From the Recipe Creator:
When I was growing up in Southern California, this was one of my favorite Mexican dishes. It's hard to find now that I live in the Midwest—except in my kitchen! —Kelly McCulley, Des Moines, Iowa
Nutrition Facts:
1 burrito (calculated without beans): 414 calories, 19g fat (8g saturated fat), 86mg cholesterol, 889mg sodium, 33g carbohydrate (1g sugars, 3g fiber), 31g protein.
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Beef Carnitas
Total Time
8 hours 40 min
Servings
16 servings plus 1/4 cup leftover spice mixture
From the Recipe Creator:
I came up with this beef carnitas recipe while trying to figure out what I could do with a pot roast that had been in the freezer. Now I keep the rub in a plastic bag, ready and waiting in my cupboard, and I can get the roast in the slow cooker in less than 15 minutes. —Ann Piscitelli, Nokomis, Florida
Nutrition Facts:
1 carnita (calculated without optional toppings): 415 calories, 18g fat (6g saturated fat), 70mg cholesterol, 830mg sodium, 35g carbohydrate (5g sugars, 1g fiber), 27g protein.
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Slow-Cooker Faux Prime Rib Roast
Total Time
8 hours 35 min
Servings
8 servings.
From the Recipe Creator:
This is my first original recipe, inspired by a great holiday dinner with friends. I wanted to see if I could do something similar with a less expensive cut of meat. The Faux Prime Rib Roast can also be baked in a covered Dutch oven at 350° for about 1-1/2 hours or until 165°. The beef is also delicious served with regular or horseradish mashed potatoes. —Kimberly Kuhlman, Bryan, Texas
Nutrition Facts:
6 ounces cooked beef with 1 cup vegetables and 3/4 cup gravy: 626 calories, 34g fat (16g saturated fat), 178mg cholesterol, 726mg sodium, 32g carbohydrate (6g sugars, 4g fiber), 48g protein.
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Slow-Cooker Beef Burgundy
Total Time
7 hours 45 min
Servings
8 servings
From the Recipe Creator:
Tender cubes of beef are braised in a wine sauce with savory vegetables. I made this slow-cooker beef burgundy often when I worked full time. It’s good over noodles or mashed potatoes. —Sherri Mott, New Carlisle, Indiana
Nutrition Facts:
3/4 cup: 460 calories, 29g fat (12g saturated fat), 130mg cholesterol, 663mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 37g protein.
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Root Vegetable Pot Roast
Total Time
7 hours 30 min
Servings
8 servings
From the Recipe Creator:
During the hectic holiday season, I make this roast a lot. We've scarfed it down before and after shopping, and while wrapping presents. Root vegetables and roast beef make everyone feel cozy and calm. —Pat Dazis, Charlotte, North Carolina
Nutrition Facts:
1 serving: 421 calories, 18g fat (7g saturated fat), 112mg cholesterol, 523mg sodium, 27g carbohydrate (7g sugars, 5g fiber), 36g protein.
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Beef Daube Provencal
Total Time
5 hours 30 min
Servings
8 servings
From the Recipe Creator:
This dish is perfect on cold winter days, especially after we have been out cutting wood or white-tail hunting. If you are lucky enough to have venison, try it here for melt-in-your-mouth goodness. —Brenda Ryan, Marshall, Missouri
Nutrition Facts:
1 cup beef mixture: 237 calories, 12g fat (4g saturated fat), 74mg cholesterol, 651mg sodium, 8g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable.
11/48
Dilly Beef Sandwiches
Total Time
8 hours 15 min
Servings
12 servings
From the Recipe Creator:
My younger sister shared this recipe with me. It puts a twist on the traditional barbecue sandwich and is a proven crowd-pleaser. Plus, it's incredibly convenient to make in the slow cooker. —Donna Blankenheim, Madison, Wisconsin
Nutrition Facts:
1 sandwich: 332 calories, 13g fat (5g saturated fat), 74mg cholesterol, 863mg sodium, 25g carbohydrate (5g sugars, 1g fiber), 27g protein.
12/48
Roast Beef and Gravy
Total Time
8 hours 15 min
Servings
10 servings
From the Recipe Creator:
This is by far the simplest way to make roast beef and gravy. On busy days, I can put this main dish in the slow cooker and forget about it. My family likes it with mashed potatoes and fruit salad. —Abby Metzger, Larchwood, Iowa
Nutrition Facts:
1 serving: 267 calories, 14g fat (6g saturated fat), 90mg cholesterol, 517mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 27g protein.
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Spice-Braised Pot Roast
Total Time
7 hours 15 min
Servings
8 servings
From the Recipe Creator:
Just pour these ingredients over your pot roast and let the slow cooker do the work. Herbs and spices give the beef an excellent taste. I often serve this roast over noodles or with mashed potatoes, using the juices as a gravy. —Loren Martin, Big Cabin, Oklahoma
Nutrition Facts:
1 serving: 276 calories, 14g fat (5g saturated fat), 92mg cholesterol, 305mg sodium, 7g carbohydrate (4g sugars, 2g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
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Sweet ‘n’ Tangy Pot Roast
Total Time
9 hours 40 min
Servings
12 servings
From the Recipe Creator:
I fixed this roast the first time I cooked for my husband-to-be more than 20 years ago. For dessert, I made chocolate pudding spooned over marshmallow. He thought he'd died and gone to heaven! —Carol Mulligan, Honeoye Falls, New York
Nutrition Facts:
3 oz. cooked beef: 232 calories, 11g fat (4g saturated fat), 74mg cholesterol, 537mg sodium, 9g carbohydrate (6g sugars, 0 fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.
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Melt-in-Your-Mouth Pot Roast
Total Time
6 hours 10 min
Servings
8 servings
From the Recipe Creator:
Slow-simmered and seasoned with rosemary, mustard and thyme, this tender and tasty crock pot roast and potatoes recipe is so easy to make and always a hit. Substitute burgundy or brandy plus a half-cup of water for the broth…the aroma of this English roast recipe is wonderful! —Jeannie Klugh, Lancaster, Pennsylvania
Nutrition Facts:
1 each: 352 calories, 17g fat (6g saturated fat), 111mg cholesterol, 657mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 35g protein.
16/48
Southwestern Beef Tortillas
Total Time
8 hours 55 min
Servings
8 servings
From the Recipe Creator:
Beef chuck roast makes a savory filling in satisfying tortillas. Cooked to tender perfection in the slow cooker, the beef is treated to an easy and delicious jalapeno-flavored sauce. —Marie Rizzio, Interlochen, Michigan
Nutrition Facts:
1 filled tortilla: 425 calories, 17g fat (5g saturated fat), 74mg cholesterol, 1135mg sodium, 39g carbohydrate (10g sugars, 2g fiber), 28g protein.
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Chipotle Shredded Beef
Total Time
8 hours 25 min
Servings
10 servings
From the Recipe Creator:
This beef is delicious whether you serve it all rolled up in a tortilla, with corn salsa in a burrito, in a bun or over rice or mashed potatoes. So many options! —Darcy Williams, Omaha, Nebraska
Nutrition Facts:
2/3 cup beef mixture with 1/2 cup cooked rice (calculated without optional ingredients): 345 calories, 13g fat (4g saturated fat), 74mg cholesterol, 194mg sodium, 31g carbohydrate (6g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
18/48
Machaca Beef Dip Sandwiches
Total Time
8 hours 20 min
Servings
6 servings
From the Recipe Creator:
The winning combination of beef, cumin, chili powder and the spicy heat of chipotle peppers makes these sandwiches game-day food at its finest! —Karol Chandler-Ezell, Nacogdoches, Texas
Nutrition Facts:
1 sandwich: 476 calories, 18g fat (6g saturated fat), 100mg cholesterol, 1288mg sodium, 39g carbohydrate (5g sugars, 3g fiber), 37g protein.
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Slow Cooker Pot Roast
Total Time
6 hours 15 min
Servings
8 servings
From the Recipe Creator:
Because I work full time, this slow cooker pot roast is my go-to when I want a hearty, home cooked meal. It’s a comfort to walk in and smell this roast simmering. —Gina Jackson, Ogdensburg, New York
Nutrition Facts:
5 ounces cooked meat with 1/2 cup gravy: 380 calories, 22g fat (10g saturated fat), 126mg cholesterol, 467mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 35g protein.
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Pot Roast Hash
Total Time
6 hours 45 min
Servings
10 servings
From the Recipe Creator:
I love to cook a Sunday-style pot roast on a weeknight. Make it into pot roast hash for any day of the week. —Gina Jackson, Ogdensburg, New York
Nutrition Facts:
2/3 cup hash with 1 egg: 429 calories, 24g fat (8g saturated fat), 281mg cholesterol, 306mg sodium, 15g carbohydrate (2g sugars, 2g fiber), 35g protein.
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Slow-Cooker Barbacoa
Total Time
7 hours 45 min
Servings
8 servings
From the Recipe Creator:
My husband adores this slow-cooker barbacoa simmered in lime juice, chipotle and cumin. He would eat it one a week if I would make it that often! We have it over rice with cilantro and a spritz of lime. —Aundrea McCormick, Denver, Colorado
Nutrition Facts:
1/2 cup beef mixture with 2/3 cup cooked rice: 513 calories, 21g fat (9g saturated fat), 122mg cholesterol, 882mg sodium, 40g carbohydrate (1g sugars, 1g fiber), 37g protein.
23/48
Shredded Beef Tacos
Total Time
7 hours 20 min
Servings
12 servings
From the Recipe Creator:
Make a taco bar or burrito bar for your next party! Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa and sour cream, plus chopped lettuce, jalapenos, onions and tomatoes. For a variation, I mix in a can of refried beans into 3 or 4 cups of cooked beef filling. —Hope Wasylenki, Gahanna, Ohio
Nutrition Facts:
1 serving: 379 calories, 21g fat (7g saturated fat), 123mg cholesterol, 509mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 39g protein.
24/48
Thai Coconut Beef
Total Time
8 hours 15 min
Servings
10 servings
From the Recipe Creator:
My husband and I love Thai food, but going out on weeknights can be challenging with busy schedules. I wanted to create a Thai-inspired dinner that could double as an easy lunch the following day. The beef is fantastic in this dish, but chicken or pork would be equally delicious! —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts:
1 cup (calculated without rice and toppings): 421 calories, 28g fat (14g saturated fat), 88mg cholesterol, 731mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 32g protein.
25/48
Balsamic Beef Hoagies
Total Time
5 hours 25 min
Servings
8 servings
From the Recipe Creator:
All my boys (big and small) like sandwiches, and balsamic beef is a welcome change from pulled barbecue chicken. We use leftovers in quesadillas, on pizza or with rice. You can find more family-friendly recipes at my blog, theseasonedmom.com. —Blair Lonergan, Rochelle, Virginia
Nutrition Facts:
1 sandwich: 549 calories, 26g fat (7g saturated fat), 79mg cholesterol, 669mg sodium, 46g carbohydrate (14g sugars, 2g fiber), 31g protein.
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Beef Barbecue
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
We like to keep our freezer stocked with plenty of beef roasts. When we're not in the mood for pot roast, I fix these satisfying sandwiches instead. The meat cooks in a tasty sauce while I'm work. The meat cooks in a tasty sauce while I'm at work. Then I just shred the beef and serve it on rolls.
—Karen Walker
Sterling, Virginia
Nutrition Facts:
3 ounces cooked beef: 218 calories, 7g fat, 78mg cholesterol, 253mg sodium, 11g carbohydrate, 1g fiber), 26g protein.
27/48
Moroccan Braised Beef
Total Time
7 hours 20 min
Servings
6 servings
From the Recipe Creator:
Curry powder is a blend of up to 20 spices, herbs and seeds. Add a pinch of curry to your favorite soups, stews, salads and even rice for an exotic flavor. In this Moroccan stew, begin with 2 teaspoons of curry, then add more to your taste. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/3 cups beef mixture: 533 calories, 22g fat (7g saturated fat), 98mg cholesterol, 620mg sodium, 45g carbohydrate (30g sugars, 5g fiber), 34g protein.
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Flavorful Pot Roast
Total Time
7 hours 10 min
Servings
15 servings
From the Recipe Creator:
On hectic days, this is so quick and easy to prep! Convenient packages of dressing and gravy combine to create a sauce worthy of a fall-apart roast. For a filling meal-in-one, serve with mashed potatoes and ladle the juices over top.
—Arlene Butler, Ogden, Utah
Nutrition Facts:
6 ounce-weight: 142 calories, 7g fat (3g saturated fat), 49mg cholesterol, 496mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 15g protein.
29/48
Cajun-Style Pot Roast
Total Time
6 hours 15 min
Servings
6 servings
From the Recipe Creator:
I often makes this zippy roast when expecting dinner guests. It gives me time to visit with them, and even my friend who's a chef enjoys this dish. —Ginger Menzies, Oak Creek, Colorado
Nutrition Facts:
1 each: 328 calories, 17g fat (6g saturated fat), 98mg cholesterol, 1336mg sodium, 13g carbohydrate (2g sugars, 2g fiber), 31g protein.
30/48
Slow-Cooked Caribbean Pot Roast
Total Time
6 hours 30 min
Servings
10 servings
From the Recipe Creator:
This dish is definitely a year-round recipe. Sweet potatoes, orange zest and baking cocoa are my surprise ingredients. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
3 ounces cooked beef with 1/2 cup vegetable mixture : 278 calories, 12g fat (4g saturated fat), 74mg cholesterol, 453mg sodium, 16g carbohydrate (8g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1/2 fat.
31/48
Top-Rated Italian Pot Roast
Total Time
6 hours 30 min
Servings
8 servings
From the Recipe Creator:
I'm always getting recipe inspiration from newspapers and magazines. Here’s a tender roast with aromatic spices that give it a Moroccan feel. —Karen Burdell, Lafayette, Colorado
Nutrition Facts:
3 ounces cooked beef with 2/3 cup sauce: 251 calories, 12g fat (4g saturated fat), 74mg cholesterol, 271mg sodium, 11g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 fat.
32/48
Stout & Honey Beef Roast
Total Time
8 hours 15 min
Servings
12 servings
From the Recipe Creator:
Here's a heartwarming meal that's ideal for chilly days and hectic nights. Honey, beer and seasonings make the sauce different and oh, so good. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 361 calories, 15g fat (6g saturated fat), 98mg cholesterol, 340mg sodium, 25g carbohydrate (14g sugars, 2g fiber), 31g protein.
33/48
Chicago-Style Beef Rolls
Total Time
8 hours 20 min
Servings
16 servings
From the Recipe Creator:
I have fond memories of eating these big, messy sandwiches at a neighbor's house when I was growing up. Freeze any extras and save for another meal! —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 sandwich (calculated without optional toppings): 418 calories, 16g fat (5g saturated fat), 74mg cholesterol, 771mg sodium, 36g carbohydrate (6g sugars, 1g fiber), 31g protein.
34/48
Mexican Shredded Beef Wraps
Total Time
6 hours 20 min
Servings
6 servings
From the Recipe Creator:
The first time I served these wrap sandwiches was at the party following my son’s baptism. Everyone liked them so much that it’s become one of my go-to slow-cooker recipes. —Amy Lents, Grand Forks, North Dakota
Nutrition Facts:
1 wrap (calculated without optional toppings): 428 calories, 18g fat (6g saturated fat), 98mg cholesterol, 696mg sodium, 31g carbohydrate (2g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 2 starch.
35/48
Coffee-Braised Roast Beef
Total Time
6 hours 40 min
Servings
10 servings
From the Recipe Creator:
This recipe has been a family tradition since 1974. The meat is quick and flavorful, so it's a nice welcome home after a long day of work. The coffee adds an intriguing flavor to the roast, and the juices can be thickened for a delicious gravy.—Nancy Schuler, Belle Fourche, South Dakota
Nutrition Facts:
5 ounces cooked beef with 1/2 cup gravy (calculated without potatoes): 324 calories, 17g fat (7g saturated fat), 118mg cholesterol, 636mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 36g protein.
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Philly Cheesesteak
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This cheesesteak, an iconic sandwich in Philly, is a bestseller at Pat's King of Steaks restaurant. Patrons praise its thinly cut beef and crusty Italian rolls. —Frank Olivieri, Philadelphia, Pennsylvania
Nutrition Facts:
1 sandwich (calculated without optional ingredeints or cheese): 714 calories, 49g fat (12g saturated fat), 101mg cholesterol, 299mg sodium, 31g carbohydrate (3g sugars, 2g fiber), 36g protein.
37/48
Slow-Cooker Shredded Beef Lettuce Cups
Total Time
6 hours 35 min
Servings
8 servings
From the Recipe Creator:
The slow cooker is our summertime go-to for cool kitchen cooking. After swim lessons and outdoor activities, it's so nice to come back to a tasty, light dinner. If you can't find Bibb or Boston, green leaf lettuce is less sturdy but can work in a pinch. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
3 lettuce cups: 271 calories, 11g fat (4g saturated fat), 74mg cholesterol, 642mg sodium, 18g carbohydrate (11g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
38/48
Horseradish Pot Roast
Total Time
8 hours 10 min
Servings
6 servings
From the Recipe Creator:
We tasted a dish similar to this while at a horseradish festival in Illinois. I like to serve it over noodles. The recipe is easily adaptable for stovetop cooking, too. —Barbara White, Katy, Texas
Nutrition Facts:
1 serving (calculated without noodles): 320 calories, 17g fat (7g saturated fat), 103mg cholesterol, 395mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 31g protein.
39/48
Teriyaki Beef Roast
Total Time
7 hours 30 min
Servings
6 servings
From the Recipe Creator:
My father and I created this pot roast with a hint of Japanese flair. It will make your taste buds dance! try this for family or company. —Mary Flurkey, Golden, Colorado
Nutrition Facts:
1 serving: 494 calories, 19g fat (6g saturated fat), 98mg cholesterol, 1024mg sodium, 43g carbohydrate (16g sugars, 3g fiber), 35g protein.
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Slow-Cooked Beef Enchiladas
Total Time
7 hours 30 min
Servings
6 enchiladas
From the Recipe Creator:
Enchiladas get a beefy boost of goodness from slow-cooked roast. When the meat is done, assemble with tortillas and bake. Top with lettuce and tomatoes if desired. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 enchilada: 551 calories, 26g fat (11g saturated fat), 111mg cholesterol, 1388mg sodium, 40g carbohydrate (3g sugars, 2g fiber), 38g protein.
41/48
Shredded Green Chile Beef
Total Time
7 hours 25 min
Servings
12 servings
From the Recipe Creator:
This Tex-Mex pulled beef roast is tender, slightly spicy, juicy and so delicious served over mashed potatoes or rice. The beef also makes the best soft tacos you've ever had. Save any leftover pulled beef in the liquid to prevent it from drying out. —Colleen Delawder, Herndon, Virginia
Nutrition Facts:
1 cup beef mixture: 278 calories, 15g fat (4g saturated fat), 74mg cholesterol, 658mg sodium, 14g carbohydrate (8g sugars, 1g fiber), 23g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.
42/48
Slow-Cooked Coffee Pot Roast
Total Time
9 hours 35 min
Servings
12 servings
From the Recipe Creator:
My family raves about my gravy when I prepare this recipe. Whenever I'm fishing for compliments, this pot roast is a sure hit! —Janet Dominick, Bagley, Minnesota
Nutrition Facts:
4 ounce-weight: 248 calories, 13g fat (5g saturated fat), 86mg cholesterol, 362mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 27g protein.
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Special Slow-Cooked Beef
Total Time
6 hours 35 min
Servings
8 servings
From the Recipe Creator:
This hearty entree is easy to prepare for Sunday dinner. While the beef is slow cooking, the cook has lots of time to attend to the other details. With mashed potatoes on the side, it’s comfort food for the cool months ahead. —Juli George, Grandville, Michigan
Nutrition Facts:
1 serving: 332 calories, 20g fat (7g saturated fat), 111mg cholesterol, 551mg sodium, 3g carbohydrate (0 sugars, 1g fiber), 34g protein.
44/48
Shredded Beef au Jus
Total Time
6 hours 10 min
Servings
8 servings
From the Recipe Creator:
My mom found this recipe in a farm journal soon after she and my dad got married. The tender beef has been a family favorite for years, and my dad often requests it. —Danielle Brandt, Ruthton, Minnesota
Nutrition Facts:
1 sandwich with 1/4 cup cooking liquid: 411 calories, 18g fat (7g saturated fat), 111mg cholesterol, 889mg sodium, 22g carbohydrate (3g sugars, 1g fiber), 37g protein.
45/48
French Dip Tacos
Total Time
6 hours 10 min
Servings
16 servings
From the Recipe Creator:
I came up with this idea when we had a dab of leftover French dip. So much fun and a nice twist to leftovers. These are also good with a little hot sauce on the side! —Kelly Williams, Forked River, New Jersey
Nutrition Facts:
1 mini taco: 221 calories, 10g fat (4g saturated fat), 55mg cholesterol, 710mg sodium, 11g carbohydrate (1g sugars, 1g fiber), 19g protein.
46/48
Mediterranean Pot Roast Dinner
Total Time
8 hours 30 min
Servings
8 servings
From the Recipe Creator:
I first made this recipe one cold winter day. My family (adults, kids and dogs) were having a blast sledding and playing in the snow all day, and when we came inside supper was ready! This pot roast is perfect served with mashed potatoes, rice or dinner rolls. —Holly Battiste, Barrington, New Jersey
Nutrition Facts:
5 ounces cooked beef with 1 cup vegetables: 422 calories, 18g fat (6g saturated fat), 111mg cholesterol, 538mg sodium, 28g carbohydrate (6g sugars, 4g fiber), 37g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
47/48
Soy-Ginger Pot Roast
Total Time
7 hours 25 min
Servings
6 servings
From the Recipe Creator:
My husband really likes roast beef, and I really like my slow cooker. I brought in Asian influences for an all-day pot roast with some oomph. —Lisa Varner, El Paso, Texas
Nutrition Facts:
6 ounces cooked beef with 1/2 cup gravy: 489 calories, 24g fat (9g saturated fat), 147mg cholesterol, 1256mg sodium, 19g carbohydrate (13g sugars, 1g fiber), 46g protein.
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Moroccan Pot Roast
Total Time
7 hours 25 min
Servings
8 servings
From the Recipe Creator:
My husband loves meat and I love veggies, so we're both happy with this spicy twist on beefy pot roast. With garbanzo beans, eggplant, honey and mint, it's like something you'd eat at a Marrakesh bazaar. —Catherine Dempsey, Clifton Park, New York
Nutrition Facts:
1 serving: 435 calories, 21g fat (7g saturated fat), 111mg cholesterol, 766mg sodium, 23g carbohydrate (10g sugars, 6g fiber), 38g protein.
