Make dinnertime this March as easy as possible with these slow cooker recipes. From jambalaya to cauliflower soup, you won't get stuck in a recipe rut with a month full of slow cooker meals.
Slow Cooker Recipe-a-Day for March
Updated on Feb. 28, 2022
Day 1: Slow-Cooker Mac and Cheese
This classic casserole is a rich and cheesy meatless main dish. I’ve never met anyone who didn’t ask for a second helping. —Bernice Glascoe, Roxboro, North Carolina
1/31
2/31
Potato Leek Soup
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
My family and I crave a steaming bowl of potato leek soup on a cold winter evening, but we don't want the butter and fat content of regular soup recipes. So I created this lighter version. I have shared it with many folks, and everyone who has tried it loves it for the robust, satisfying flavor. —Christine Frye, Odessa, Missouri
Nutrition Facts:
1 cup: 193 calories, 4g fat (1g saturated fat), 3mg cholesterol, 593mg sodium, 32g carbohydrate (10g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2 starch, 1/2 fat.
3/31
Day 3: Slow-Cooker Shredded Beef Lettuce Cups
Total Time
6 hours 35 min
Servings
8 servings
From the Recipe Creator:
The slow cooker is our summertime go-to for cool kitchen cooking. After swim lessons and outdoor activities, it’s so nice to come back to a tasty, light dinner. If you can’t find Bibb or Boston, green leaf lettuce is less sturdy but can work in a pinch. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
3 lettuce cups: 271 calories, 11g fat (4g saturated fat), 74mg cholesterol, 642mg sodium, 18g carbohydrate (11g sugars, 2g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
4/31
Day 4: Fabulous Fajitas
Total Time
3 hours 20 min
Servings
8 servings
From the Recipe Creator:
I've enjoyed cooking since I was a girl growing up in the Southwest. When friends call to ask me for new recipes to try, I suggest these flavorful fajitas. It's wonderful to put the beef in the slow cooker before church and come home to a hot delicious main dish. —Janie Reitz, Rochester, Minnesota
Nutrition Facts:
1 fajita: 220 calories, 9g fat (3g saturated fat), 34mg cholesterol, 337mg sodium, 12g carbohydrate (2g sugars, 2g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 fat.
5/31
Day 5: Texas Black Bean Soup
Total Time
4 hours 5 min
Servings
10 servings (2-1/2 quarts)
From the Recipe Creator:
This hearty meatless stew made with convenient canned items is perfect for spicing up a family gathering on a cool day. It tastes as if it's made with love and yet it requires so little time and attention. —Pamela Scott, Garland, Texas.
Nutrition Facts:
1 cup: 91 calories, 0 fat (0 saturated fat), 0 cholesterol, 609mg sodium, 19g carbohydrate (6g sugars, 4g fiber), 4g protein.
6/31
Cuban Sandwich
Total Time
2 hours 5 min
Servings
8 servings
From the Recipe Creator:
If you want a hearty sandwich that won't "overstuff" you, then the Cubano is for you. Tangy pickles, tender pork, savory ham, gooey melted Swiss cheese and a hint of mustard are layered between two toasty pieces of bread for the ultimate panini. —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts:
1 sandwich: 726 calories, 40g fat (16g saturated fat), 168mg cholesterol, 2153mg sodium, 38g carbohydrate (6g sugars, 1g fiber), 54g protein.
7/31
Day 7: Flavorful Lemon Chicken
Total Time
4 hours 35 min
Servings
6 servings
From the Recipe Creator:
This easy and delectable meal is bound to become a staple with your family. It's made with everyday ingredients, there's nothing complicated or fancy about this delicious recipe. —Elizabeth Hokanson, Arborg, Manitoba
Nutrition Facts:
1 chicken breast half with about 1/3 cup sauce: 309 calories, 14g fat (8g saturated fat), 134mg cholesterol, 509mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 36g protein.
8/31
Day 8: Hungarian Goulash
Total Time
7 hours 20 min
Servings
12 servings
From the Recipe Creator:
Talk about your heirloom recipes! My grandmother made this Hungarian goulash recipe for my mother when she was a child, and then Mom made it for us to enjoy. Paprika and caraway add wonderful flavor, and sour cream gives it a creamy richness. It’s simply scrumptious! —Marcia Doyle, Pompano, Florida
Nutrition Facts:
2/3 cup goulash with 1 cup noodles: 388 calories, 13g fat (4g saturated fat), 78mg cholesterol, 285mg sodium, 41g carbohydrate (5g sugars, 7g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.
9/31
Day 9: Italian Shredded Pork Stew
Total Time
8 hours 20 min
Servings
9 servings (about 3-1/2 quarts)
From the Recipe Creator:
Need a warm meal for a chilly night? Throw together this slow-cooked stew that’s brightened with fresh sweet potatoes, kale and Italian seasoning. The shredded pork is so tender, you’re going to want to make this dish all season long. —Robin Jungers, Campbellsport, Wisconsin
Nutrition Facts:
1-1/2 cups: 283 calories, 13g fat (5g saturated fat), 78mg cholesterol, 860mg sodium, 15g carbohydrate (4g sugars, 3g fiber), 24g protein.
10/31
Day 10: Saucy Chicken & Tortellini
Total Time
6 hours 25 min
Servings
8 servings
From the Recipe Creator:
This heartwarming dish is something I threw together years ago for my oldest daughter. When she's having a rough day, I put on the slow cooker and prepare this special recipe. —Mary Morgan, Dallas, Texas
Nutrition Facts:
1-1/4 cups: 437 calories, 15g fat (7g saturated fat), 91mg cholesterol, 922mg sodium, 44g carbohydrate (8g sugars, 5g fiber), 31g protein.
11/31
Tuna Noodle Casserole
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
When you need supper fast, this tuna casserole with peas, peppers and onions makes a super one-dish meal. Cooked chicken breast works well in place of the tuna. —Edie DeSpain, Logan, Utah
Nutrition Facts:
1-1/3 cups: 340 calories, 8g fat (4g saturated fat), 63mg cholesterol, 699mg sodium, 41g carbohydrate (7g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
12/31
Cauliflower Soup
Total Time
30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This cheesy recipe is way tastier than any other cauliflower soup I've tried! We like it with hot pepper sauce for a little extra kick. —Debbie Ohlhausen, Chilliwack, British Columbia
Nutrition Facts:
1 cup: 160 calories, 11g fat (6g saturated fat), 30mg cholesterol, 616mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 7g protein.
13/31
Day 13: Blackberry Sriracha Chicken Sliders
Total Time
4 hours 20 min
Servings
1 dozen
From the Recipe Creator:
Dump everything in a slow cooker and then watch these spicy-sweet sliders become an instant party-time classic. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
1 slider: 352 calories, 14g fat (3g saturated fat), 63mg cholesterol, 413mg sodium, 35g carbohydrate (12g sugars, 1g fiber), 21g protein.
14/31
Slow-Cooker Sweet-and-Sour Pork
Total Time
6 hours 30 min
Servings
4 servings
From the Recipe Creator:
Chinese food is a big temptation for us, so I lightened up a favorite takeout dish. As the pork cooks, the aroma is beyond mouthwatering. —Elyse Ellis, Layton, Utah
Nutrition Facts:
1-1/3 cups (calculated without rice): 531 calories, 10g fat (4g saturated fat), 83mg cholesterol, 705mg sodium, 75g carbohydrate (63g sugars, 2g fiber), 35g protein.
15/31
Day 15: Chicken Tikka Masala
Total Time
4 hours 40 min
Servings
8 servings
From the Recipe Creator:
This Indian-style chicken tikka masala recipe has flavors that keep me coming back for more—a simple dish spiced with garam masala, cumin and gingerroot that’s simply amazing. —Jaclyn Bell, Logan, Utah
Nutrition Facts:
1-1/4 cups chicken mixture (calculated without rice): 381 calories, 19g fat (9g saturated fat), 118mg cholesterol, 864mg sodium, 13g carbohydrate (5g sugars, 2g fiber), 33g protein.
16/31
Day 16: Easy Chili Verde
Total Time
5 hours 10 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I love chili verde. I order it whenever I can at restaurants, and figured out how to make an easy, tasty version at home. People have the option to eat the chili verde with a fork or in tortillas with a variety of toppings such as cheese, cilantro, minced onions or lime wedges. There are never leftovers at my house. —Julie Rowland, Salt Lake City, Utah
Nutrition Facts:
1 cup (calculated without rice and sour cream): 287 calories, 17g fat (5g saturated fat), 90mg cholesterol, 729mg sodium, 5g carbohydrate (1g sugars, 0 fiber), 27g protein.
17/31
Day 17: Easy Corned Beef and Cabbage
Total Time
8 hours 15 min
Servings
8 servings
From the Recipe Creator:
This corned beef and cabbage slow-cooker recipe is a fuss-free way to cook the traditional dish. I tried it for St. Patrick's Day a few years ago. Now it's a regular in my menu planning. —Karen Waters, Laurel, Maryland
Nutrition Facts:
1 serving: 414 calories, 19g fat (6g saturated fat), 97mg cholesterol, 1191mg sodium, 38g carbohydrate (11g sugars, 6g fiber), 23g protein.
18/31
Day 18: Chicken Stew with Gnocchi
Total Time
6 hours 55 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
My chicken stew makes the house smell wonderful as it gently bubbles in the slow cooker. One whiff and my family heads to the kitchen to see if it's ready. —Marge Drake, Juniata, Nebraska
Nutrition Facts:
1-1/2 cups: 405 calories, 11g fat (3g saturated fat), 92mg cholesterol, 922mg sodium, 46g carbohydrate (10g sugars, 5g fiber), 29g protein.
19/31
Day 19: Buttermilk-Mushroom Pork Chops
Total Time
3 hours 55 min
Servings
6 servings
From the Recipe Creator:
I went through several variations before creating the pork chops my family considers perfect! I wanted something rich, delicious and tasty that was still relatively healthy. This is a delicious Sunday dinner idea because you can pop it in the slow cooker in the morning and let it cook while you are at church! I suggest serving it with salad or grilled asparagus. —Kristin Stone, Little Elm, Texa
Nutrition Facts:
1 chop with 3/4 cup sauce (calculated without noodles): 376 calories, 19g fat (6g saturated fat), 91mg cholesterol, 836mg sodium, 11g carbohydrate (2g sugars, 1g fiber), 37g protein.
20/31
Day 20: Moroccan Pot Roast
Total Time
7 hours 25 min
Servings
8 servings
From the Recipe Creator:
My husband loves meat and I love veggies, so we're both happy with this spicy twist on beefy pot roast. With garbanzo beans, eggplant, honey and mint, it's like something you'd eat at a Marrakesh bazaar. —Catherine Dempsey, Clifton Park, New York
Nutrition Facts:
1 serving: 435 calories, 21g fat (7g saturated fat), 111mg cholesterol, 766mg sodium, 23g carbohydrate (10g sugars, 6g fiber), 38g protein.
21/31
Day 21: Slow-Cooked Enchilada Casserole
Total Time
6 hours 20 min
Servings
6 servings
From the Recipe Creator:
Tortilla chips and a side salad turn this savory casserole into a fun and festive meal with very little effort. —Denise Waller, Omaha, Nebraska
Nutrition Facts:
1 serving: 568 calories, 35g fat (16g saturated fat), 105mg cholesterol, 1610mg sodium, 30g carbohydrate (4g sugars, 3g fiber), 31g protein.
22/31
Day 22: Slow Cooker Mushroom Beef Stroganoff
Total Time
6 hours 30 min
Servings
8 servings
From the Recipe Creator:
I love to make this for my husband and myself to have on a cold night. It warms us right up! Greek yogurt can be substituted for the sour cream. —Meg Hilton, Atlanta, Georgia
Nutrition Facts:
3/4 cup: 317 calories, 18g fat (8g saturated fat), 81mg cholesterol, 736mg sodium, 11g carbohydrate (4g sugars, 1g fiber), 26g protein.
23/31
Day 23: Hearty Slow Cooker Chili
Total Time
6 hours 25 min
Servings
10 servings (2-3/4 quarts)
From the Recipe Creator:
When it’s time to build my zesty chili, I combine everything the night before. In the morning, I load the slow cooker and let it do the work. —Molly Butt, Granville, Ohio
Nutrition Facts:
1 cup (calculated without rice and toppings): 278 calories, 13g fat (5g saturated fat), 85mg cholesterol, 863mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 29g protein.
24/31
Day 24: Mediterranean Chicken Orzo
Total Time
4 hours 15 min
Servings
6 servings
From the Recipe Creator:
Orzo pasta with chicken, olives and herbes de Provence has the bright flavors of Mediterranean cuisine. Here’s a bonus: Leftovers reheat well. —Thomas Faglon, Somerset, New Jersey
Nutrition Facts:
1-1/3 cups: 415 calories, 19g fat (5g saturated fat), 86mg cholesterol, 941mg sodium, 33g carbohydrate (4g sugars, 3g fiber), 27g protein.
25/31
Day 25: Sweet & Sour Pork Wraps
Total Time
6 hours 15 min
Servings
8 servings (16 wraps)
From the Recipe Creator:
We always make these wraps at our family's annual party, and they're a true favorite. The cabbage and cilantro give them tempting texture and flavor. —Andrew DeVito, Hartford, Connecticut
Nutrition Facts:
2 wraps: 523 calories, 23g fat (6g saturated fat), 101mg cholesterol, 1357mg sodium, 42g carbohydrate (8g sugars, 1g fiber), 36g protein.
26/31
Day 26: Slow-Cooked Chicken Enchilada Soup
Total Time
6 hours 25 min
Servings
8 servings (3-1/4 quarts)
From the Recipe Creator:
This soup delivers a big bowl of fresh comfort—just ask my husband. Toppings like avocado, sour cream and tortilla strips are a must. —Heather Sewell, Harrisonville, Missouri
Nutrition Facts:
1-1/2 cups (calculated without optional toppings): 125 calories, 4g fat (1g saturated fat), 35mg cholesterol, 1102mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 14g protein.
27/31
Mushroom-Stuffed Flank Steak Roll
Total Time
1 hour 40 min
Servings
6 servings
From the Recipe Creator:
My daughter and her family, who live in Hong Kong, love to make my flank steak becuase it reminds them of home. —Ethel Klyasheff, Granite City, Illinois
Nutrition Facts:
4 ounces cooked beef with stuffing: 358 calories, 16g fat (8g saturated fat), 74mg cholesterol, 1345mg sodium, 26g carbohydrate (21g sugars, 2g fiber), 28g protein.
28/31
Day 28: Forgotten Jambalaya
Total Time
4 hours 50 min
Servings
11 servings
From the Recipe Creator:
During chilly times of the year, I fix this jambalaya at least once a month. It’s so easy—just chop the vegetables, dump everything in the slow cooker and forget it! Even my sons, who are picky about spicy things, like this dish. —Cindi Coss, Coppell, Texas
Nutrition Facts:
1 cup jambalaya: 230 calories, 13g fat (5g saturated fat), 75mg cholesterol, 1016mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 20g protein.
29/31
Day 29: Peppered Meat Loaf
Total Time
6 hours 30 min
Servings
12 servings
From the Recipe Creator:
I came up with this easy dinner one day while experimenting in the kitchen. Everyone who tries it, loves it! —Laura Burgess, Mount Vernon, South Dakota
Nutrition Facts:
1 piece meat loaf with 1 potato wedge: 489 calories, 25g fat (9g saturated fat), 127mg cholesterol, 951mg sodium, 37g carbohydrate (16g sugars, 3g fiber), 29g protein.
30/31
Day 30: Contest-Winning Braised Short Ribs
Total Time
6 hours 20 min
Servings
7 servings
From the Recipe Creator:
I've been relying on this braised short ribs recipe ever since I bought my first slow cooker some 19 years ago. The fall-off-the-bone-tender entree is much appreciated on busy days. —Peggy Edwards, Heber City, Utah
Nutrition Facts:
1 each: 281 calories, 14g fat (5g saturated fat), 62mg cholesterol, 547mg sodium, 12g carbohydrate (4g sugars, 1g fiber), 22g protein.
31/31
Day 31: Sausage Spanish Rice
Total Time
5 hours 10 min
Servings
6 servings
From the Recipe Creator:
My husband and I both work the midnight shift, so I'm always on the lookout for slow cooker recipes. This one couldn't be easier. We often enjoy it as a main course because it's so hearty, but it's also good as a side dish. —Michelle McKay, Garden City, Michigan
Nutrition Facts:
1-1/2 cups: 401 calories, 21g fat (7g saturated fat), 50mg cholesterol, 1495mg sodium, 40g carbohydrate (8g sugars, 4g fiber), 13g protein.
