44 Fresh and Comforting Summer Sunday Dinner Ideas

Updated on Aug. 21, 2024

Sunday dinners are a family tradition. Gather around the table this week with these summer Sunday dinner ideas that are fresh, flavorful and give you an opportunity to fire up the grill.

The Best Baby Back Ribs

I first marinate each rack of ribs, then add a zesty rub before grilling them. They always turn out moist and flavorful. —Iola Egle, Bella Vista, Arkansas

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Salmon with Vegetable Salsa

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This recipe is delightful. You can pair the salsa with grilled chicken breasts or barbecued shrimp kabobs too. The only fresh ingredient not available in my son's garden was the avocado! Make a double batch of the salsa to serve with crisp tortilla chips. —Priscilla Gilbert, Indian Harbour Beach, Florida
Nutrition Facts: 1 fillet with 1 cup salsa: 438 calories, 28g fat (6g saturated fat), 108mg cholesterol, 721mg sodium, 11g carbohydrate (3g sugars, 4g fiber), 36g protein.
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Santa Maria Roast Beef

Total Time 1 hour 20 min
Servings 6 servings
From the Recipe Creator: A simple dry rub is enough to turn roast beef into a real crowd-pleaser. The slightly spicy meat is scrumptious piled on top of fresh crusty bread. —Allison Ector, Ardmore, Pennsylvania
Nutrition Facts: 4 ounces cooked beef: 294 calories, 16g fat (4g saturated fat), 91mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 32g protein. Diabetic exchanges: 4 lean meat, 1 fat.
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Moroccan Chicken Thighs

Total Time 1 hour 5 min
Servings 2 servings
From the Recipe Creator: My husband and I love Mediterranean and Middle Eastern food. This recipe is very flavorful, so it's quickly become one of our favorites. —Susan Mills, Three Rivers, California
Nutrition Facts: 1 each: 644 calories, 24g fat (6g saturated fat), 174mg cholesterol, 685mg sodium, 51g carbohydrate (15g sugars, 4g fiber), 57g protein.
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Grilled Huli Huli Turkey Drumsticks

Total Time 55 min
Servings 12 servings
From the Recipe Creator: I'm never one to do things traditionally, so when it came time to hosting Thanksgiving, I went in a completely tropical direction. Borrowing my favorite Hawaiian chicken recipe, I used turkey legs instead and never looked back. —Jacyn Siebert, San Francisco, California
Nutrition Facts: 8 ounces cooked turkey: 486 calories, 20g fat (6g saturated fat), 171mg cholesterol, 671mg sodium, 16g carbohydrate (15g sugars, 0 fiber), 57g protein.
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Shrimp ‘n’ Scallops Tropical Salad

Total Time 40 min
Servings 2 servings
From the Recipe Creator: A fruity dressing zip drapes this zippy salad. Served on a bed of greens, the scrumptious combination of grilled seafood, veggies and macadamia nuts is the perfect way to celebrate a special summer occasion.
Nutrition Facts: 1 salad: 413 calories, 32g fat (4g saturated fat), 96mg cholesterol, 523mg sodium, 16g carbohydrate (6g sugars, 5g fiber), 19g protein.

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Peachy Baby Back Ribs

Total Time 6 hours 15 min
Servings 6 servings
From the Recipe Creator: It's easy to get a smoky outdoor barbecue flavor from your slow cooker. Trust me, I've fooled many people on more than one occasion with these ribs. —Mary Louise Lever, Rome, Georgia
Nutrition Facts: 1 serving: 1019 calories, 43g fat (15g saturated fat), 163mg cholesterol, 2466mg sodium, 110g carbohydrate (87g sugars, 3g fiber), 46g protein.

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Halibut Soft Tacos

Total Time 30 min
Servings 4 servings
From the Recipe Creator: This warm-weather favorite is quick, colorful and full of nutrients. I sometimes serve the fish wrapped in lettuce instead of tortillas. Either way, the mango salsa tastes amazing with the grilled halibut. —Kristin Kossak, Bozeman, Montana
Nutrition Facts: 1 taco with 1/3 cup mango salsa: 330 calories, 12g fat (1g saturated fat), 36mg cholesterol, 648mg sodium, 28g carbohydrate (12g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Tandoori-Style Chicken with Cucumber Melon Relish

Total Time 35 min
Servings 4 servings
From the Recipe Creator: We all need a quick meal that's deliciously healthy. I marinate the chicken before I leave for work, and when I get home, I grill the chicken and make the relish. My husband loves the spicy flavor. To amp up the heat, add more crushed red pepper flakes. —Naylet LaRochelle, Miami, Florida
Nutrition Facts: 1 serving (calculated without almonds): 247 calories, 5g fat (2g saturated fat), 98mg cholesterol, 332mg sodium, 10g carbohydrate (9g sugars, 1g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
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Easy Pad Thai

Total Time 30 min
Servings 4 servings
From the Recipe Creator: Skip the takeout and give this pad thai recipe a try if you need a quick and easy meal. —Taste of Home Test Kitchen
Nutrition Facts: 1-1/4 cups: 361 calories, 8g fat (2g saturated fat), 78mg cholesterol, 1669mg sodium, 53g carbohydrate (23g sugars, 2g fiber), 19g protein.
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Low Country Boil

Total Time 1 hour
Servings 4 servings
From the Recipe Creator: Ideal for camping and relaxing trips to the beach, this crowd-pleasing recipe makes an appetizing presentation of perfectly seasoned meats, veggies and seafood. —Mageswari Elagupillai, Victorville, California
Nutrition Facts: 1 serving: 500 calories, 20g fat (5g saturated fat), 212mg cholesterol, 1318mg sodium, 41g carbohydrate (6g sugars, 5g fiber), 40g protein.
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Chicken Paella

Total Time 55 min
Servings 2 servings
From the Recipe Creator: Turmeric lends flavor and a pretty golden color to this Spanish-style entree. Haven’t tried arborio rice? You’ll love its creamy texture.
Nutrition Facts: 1-1/2 cups: 516 calories, 17g fat (4g saturated fat), 99mg cholesterol, 1242mg sodium, 52g carbohydrate (5g sugars, 4g fiber), 36g protein.
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Bacon-Wrapped Pesto Pork Tenderloin

Total Time 50 min
Servings 4 servings
From the Recipe Creator: I love to serve this family-favorite tenderloin—maybe because of the compliments that come with it! When the weather warms up, we grill it instead. —Megan Riofski, Frankfort, Illinois
Nutrition Facts: 1 serving: 402 calories, 25g fat (9g saturated fat), 104mg cholesterol, 864mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 37g protein.
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Applesauce Barbecue Chicken

Total Time 20 min
Servings 4 servings
From the Recipe Creator: You only need a few ingredients to create this sweet and peppery chicken. The subtle flavor of apple makes this tender barbecue dish stand out from the rest. —Darla Andrews, Farmers Branch, Texas
Nutrition Facts: 1 chicken breast half: 308 calories, 8g fat (2g saturated fat), 94mg cholesterol, 473mg sodium, 22g carbohydrate (19g sugars, 1g fiber), 35g protein.
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Grilled Chicken and Mango Skewers

Total Time 30 min
Servings 4 servings
From the Recipe Creator: The inspiration for this recipe came from the charbroiled chicken skewers I used to enjoy while strolling along Calle Ocho in Miami on Sunday afternoons. Feel free to garnish them with sesame seeds or spritz them with fresh lime juice. —Wolfgang Hanau, West Palm Beach, Florida
Nutrition Facts: 1 skewer with 1/2 cup corn mixture: 297 calories, 10g fat (3g saturated fat), 70mg cholesterol, 387mg sodium, 28g carbohydrate (16g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.
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Summertime Spaghetti with Grilled Meatballs

Total Time 35 min
Servings 6 servings
From the Recipe Creator: After Hurricane Sandy, we were without power for two weeks. I learned what you can make on a grill, such as these smoky meatballs and tomato sauce. —Andrea Rivera, Westbury, New York
Nutrition Facts: 1 cup spaghetti with 1/2 cup sauce and 3 meatballs: 446 calories, 14 g fat (5 g saturated fat), 79 mg cholesterol, 470 mg sodium, 55 g carbohydrate (7 g sugars, 4 g fiber), 25 g protein.
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Coconut Chicken and Sweet Potato Stew

Total Time 6 hours 20 min
Servings 8 servings (2-1/2 quarts)
From the Recipe Creator: This stew tastes as if you spent hours in the kitchen. The flavors of coconut milk, sweet potato and coriander nicely complement the chicken. A garnish of cilantro and toasted coconut adds a bit of sophistication. —Nicole Filizetti, Stevens Point, Wisconsin
Nutrition Facts: 1-1/4 cups: 365 calories, 16g fat (14g saturated fat), 47mg cholesterol, 223mg sodium, 34g carbohydrate (17g sugars, 4g fiber), 21g protein.
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Brown Sugar-Glazed Salmon

Total Time 25 min
Servings 4 servings
From the Recipe Creator: Pop these protein-packed brown sugar salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes, making it a perfect meal for busy families and unexpected weekend guests. —Debra Martin, Belleville, Michigan
Nutrition Facts: 3 ounces cooked fish: 225 calories, 10g fat (2g saturated fat), 57mg cholesterol, 491mg sodium, 11g carbohydrate (10g sugars, 0 fiber), 19g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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Basil Chicken Spirals with Mango Salsa

Total Time 1 hour 10 min
Servings 6 servings
From the Recipe Creator: I love this recipe! It is one of my favorites to impress a crowd. Most of its wow factor comes from the fresh ingredients. I always pick up herbs, garlic, cucumbers and hot peppers—as well as honey and onions when I can— at my local farmers market. All those ingredients give this dish a punch of flavor. —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts: 1 chicken breast half with about 1/2 cup salsa: 278 calories, 9g fat (2g saturated fat), 94mg cholesterol, 370mg sodium, 13g carbohydrate (11g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 starch, 1 fat.
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Steak with Chipotle-Lime Chimichurri

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Steak gets a flavor kick from chimichurri. This piquant, all-purpose herb sauce is so versatile, it complements most any grilled meat, poultry or fish. —Laureen Pittman, Riverside, California
Nutrition Facts: 3 ounces cooked steak with 3 tablespoons sauce: 336 calories, 26g fat (7g saturated fat), 73mg cholesterol, 462mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 22g protein.
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Spicy Lemon Chicken Kabobs

Total Time 25 min
Servings 6 servings
From the Recipe Creator: When I see Meyer lemons in the store, I know it must be spring. I like using them for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada
Nutrition Facts: 1 kabob: 182 calories, 8g fat (2g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
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Ginger Salmon with Cucumber Lime Sauce

Total Time 40 min
Servings 10 servings
From the Recipe Creator: Lime with ginger is a favorite flavor combo for me, especially with grilled salmon. So good. Even with the cucumber sauce, this recipe is easy, too. —Noelle Myers, Grand Forks, North Dakota
Nutrition Facts: 1 serving: 327 calories, 20g fat (4g saturated fat), 85mg cholesterol, 372mg sodium, 7g carbohydrate (4g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat, 1/2 starch.
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Grilled Pork Tenderloin with Cherry Salsa Mole

Total Time 40 min
Servings 6 servings
From the Recipe Creator: The combination of pork and cherries has long been a favorite of mine. The hint of spice and chocolate in the salsa mole makes the combination even more special. —Roxanne Chan, Albany, California
Nutrition Facts: 3 ounces cooked pork with 1/4 cup salsa: 218 calories, 8g fat (3g saturated fat), 64mg cholesterol, 248mg sodium, 11g carbohydrate (9g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fat.
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Grilled Mahi Mahi

Total Time 30 min
Servings 8 servings
From the Recipe Creator: Instead of grilling the usual hamburgers or chicken breasts, prepare this grilled mahi mahi and reel in raves! —Taste of Home Test Kitchen
Nutrition Facts: 1 fillet with 1/4 cup salsa: 195 calories, 2g fat (0 saturated fat), 124mg cholesterol, 204mg sodium, 12g carbohydrate (9g sugars, 2g fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1 fruit.
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Mughali Chicken

Total Time 30 min
Servings 6 servings
From the Recipe Creator: I enjoy cooking for my family and try to incorporate healthy new foods into our menus. This authentic Indian dish is a favorite. —Aruna Kancharla, Bentonville, Arkansas
Nutrition Facts: 1 cup: 367 calories, 23g fat (10g saturated fat), 68mg cholesterol, 93mg sodium, 14g carbohydrate (5g sugars, 3g fiber), 27g protein.
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Grilled Onion & Skirt Steak Tacos

Total Time 20 min
Servings 8 servings
From the Recipe Creator: My grandparents came from Mexico, and I grew up watching my grandmother and mother in the kitchen. This steak marinated in beer and lime juice honors their passion for cooking. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts: 1 serving: 288 calories, 14g fat (5g saturated fat), 67mg cholesterol, 458mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 31g protein.
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Sheet-Pan Chipotle-Lime Shrimp Bake

Total Time 50 min
Servings 4 servings
From the Recipe Creator: I like to make this seafood dinner for company because it tastes amazing, but takes very little effort to throw together. Use asparagus, Broccolini or a mix of the two. It’s all about what's available for a decent price. —Colleen Delawder, Herndon, Virginia
Nutrition Facts: 1 serving: 394 calories, 17g fat (8g saturated fat), 168mg cholesterol, 535mg sodium, 41g carbohydrate (4g sugars, 6g fiber), 25g protein.
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Pesto Corn Salad with Shrimp

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by spritzing the salad with lemon juice. —Deena Bowen, Chico, California
Nutrition Facts: 1 serving: 371 calories, 22g fat (3g saturated fat), 138mg cholesterol, 450mg sodium, 25g carbohydrate (8g sugars, 5g fiber), 23g protein.
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Filipino Chicken Adobo

Total Time 35 min
Servings 6 servings
From the Recipe Creator: My mom always makes her saucy chicken adobo recipe when I come home to visit. I think it's even better the next day as leftovers —she says it's because of the vinegar. — Michael Moya, New York, New York
Nutrition Facts: 3 ounces cooked chicken: 234 calories, 15g fat (4g saturated fat), 71mg cholesterol, 1315mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 22g protein.

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Thai Red Curry Chicken

Total Time 25 min
Servings 4 servings
From the Recipe Creator: I recreated a favorite red curry chicken dish from a restaurant, and now I cook it almost weekly for my family. On a busy night, frozen stir-fry veggies really speed things up. —Mary Shenk, DeKalb, Illinois

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Spiced Salmon

Total Time 20 min
Servings 8 servings
From the Recipe Creator: This delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It's a wonderful way to enjoy healthy salmon.—Donna Reynolds, Innisfail, Alberta
Nutrition Facts: 3 ounces cooked salmon: 256 calories, 17g fat (4g saturated fat), 65mg cholesterol, 330mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
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Summer Steak Kabobs

Total Time 30 min
Servings 6 servings
From the Recipe Creator: These steak kabobs not only satisfy my love of outdoor cooking, they feature a mouthwatering marinade, too. It's terrific with chicken and pork, but I prefer it with beef because it tenderizes remarkably well. —Christi Ross, Guthrie, Texas
Nutrition Facts: 2 kabobs: 257 calories, 12g fat (2g saturated fat), 46mg cholesterol, 277mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
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Orange Beef Lettuce Wraps

Total Time 35 min
Servings 8 servings
From the Recipe Creator: This is a lighter version of a restaurant favorite. I also recommend trying these wraps with ground chicken or turkey.—Robin Haas, Cranston, Rhode Island
Nutrition Facts: 1 wrap: 250 calories, 8g fat (3g saturated fat), 53mg cholesterol, 462mg sodium, 26g carbohydrate (11g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
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Tangerine Chicken Tagine

Total Time 6 hours 20 min
Servings 8 servings
From the Recipe Creator: My family and friends love foods from around the world, especially Moroccan entrees, so I created this flavorful dish. Cooking it in the slow cooker keeps each morsel moist and rich in flavor. —Brenda Watts, Gaffney, South Carolina
Nutrition Facts: 1 serving: 503 calories, 24g fat (6g saturated fat), 112mg cholesterol, 232mg sodium, 35g carbohydrate (20g sugars, 6g fiber), 39g protein.

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Huli Huli Chicken

Total Time 30 min
Servings 12 servings
From the Recipe Creator: When I lived in Hawaii, I got this recipe for chicken marinated in a ginger-soy sauce from a friend. Huli means "turn" in Hawaiian and refers to turning the meat on the grill. —Sharon Boling, San Diego, California
Nutrition Facts: 2 chicken thighs: 391 calories, 16g fat (5g saturated fat), 151mg cholesterol, 651mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 43g protein.

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Gulf Coast Jambalaya Rice

Total Time 3 hours 35 min
Servings 8 servings
From the Recipe Creator: As the stew of the South, jambalaya is a definite staple. For ages, home cooks have been making their own tweaks on the traditional recipe. This rendition is my favorite. —Judy Batson, Tampa, Florida
Nutrition Facts: 1-1/3 cups: 395 calories, 18g fat (6g saturated fat), 138mg cholesterol, 861mg sodium, 25g carbohydrate (3g sugars, 1g fiber), 31g protein.
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Korean Beef and Rice

Total Time 15 min
Servings 4 servings
From the Recipe Creator: A friend raved about Korean bulgogi, which is beef cooked in soy sauce and ginger, so I tried it. It's delicious! You'll dazzle the table with this tasty version of Korean beef and rice. —Elizabeth King, Duluth, Minnesota
Nutrition Facts: 1/2 cup beef mixture with 2/3 cup rice: 413 calories, 13g fat (4g saturated fat), 71mg cholesterol, 647mg sodium, 46g carbohydrate (14g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1/2 fat.
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Jezebel Chicken Thighs

Total Time 25 min
Servings 4 servings
From the Recipe Creator: This easy-to-prepare, sweet and spicy chicken dish is a quick favorite that we make throughout the year. Tender and moist, it's a filling dish for busy weeknights. —Judy Armstrong, Prairieville, Louisana
Nutrition Facts: 1 chicken thigh with 2 tablespoons sauce: 380 calories, 19g fat (5g saturated fat), 82mg cholesterol, 474mg sodium, 30g carbohydrate (19g sugars, 1g fiber), 23g protein.
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Sheet-Pan Tilapia and Vegetable Medley

Total Time 40 min
Servings 2 servings
From the Recipe Creator: Unlike some one-pan dinners that require precooking in a skillet or pot, this one uses just the sheet pan, period. —Judy Batson, Tampa, Florida
Nutrition Facts: 1 serving: 555 calories, 20g fat (12g saturated fat), 129mg cholesterol, 892mg sodium, 56g carbohydrate (8g sugars, 8g fiber), 41g protein.
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Lime-Chipotle Carnitas Tostadas

Total Time 10 hours 28 min
Servings 16 servings
From the Recipe Creator: Here's a terrific recipe for your next weeknight dinner. Set out various toppings and garnishes so your family members can customize their own tostadas with the lime-kissed shredded pork. —Jan Valdez, Chicago, Illinois
Nutrition Facts: 1 tostada: 269 calories, 15g fat (5g saturated fat), 76mg cholesterol, 279mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 medium-fat meat, 1/2 starch.
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Spiced Grilled Chicken with Cilantro Butter

Total Time 50 min
Servings 6 servings
From the Recipe Creator: The spicy heat of the chicken pairs beautifully with the flavorful cilantro butter in this original recipe from Diane Halferty of Corpus Christi, Texas. We added spicy chocolate cinnamon cane sugar to the chicken, which complemented the other spices that are brushed over the chicken before grilling. —Taste of Home Test Kitchen
Nutrition Facts: 1 chicken breast half with 1 tablespoon lime butter: 426 calories, 27g fat (10g saturated fat), 138mg cholesterol, 411mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 40g protein.
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Garlic Spaghetti Squash with Meat Sauce

Total Time 1 hour
Servings 4 servings
From the Recipe Creator: I have reduced grains and other starches in my diet due to health reasons, so I was looking for filling, comforting meals without pasta or potatoes. When I was tinkering with this spaghetti squash recipe, I discovered something fun to eat! —Becky Ruff, Mc Gregor, Iowa
Nutrition Facts: 1-1/4 cups squash with 1 cup meat sauce: 354 calories, 15g fat (4g saturated fat), 71mg cholesterol, 727mg sodium, 30g carbohydrate (17g sugars, 7g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
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Grilled Pork and Poblano Peppers

Total Time 30 min
Servings 6 servings
From the Recipe Creator: My husband and I entertain a lot in summer, and this has quickly become the most-requested dish. I usually serve it with Mexican rice and a tossed salad.
Nutrition Facts: 3 ounces cooked pork with 1/2 pepper: 304 calories, 14g fat (7g saturated fat), 110mg cholesterol, 389mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 38g protein.
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Caesar Chicken

Total Time 50 min
Servings 6 servings
Nutrition Facts: 1 chicken breast half: 531 calories, 39g fat (11g saturated fat), 142mg cholesterol, 741mg sodium, 7g carbohydrate (2g sugars, 1g fiber), 38g protein.