When it's warm outside, it's time to let these summer vegetarian recipes shine.
37 Vegetarian Recipes To Make This Summer
Updated on May 06, 2024
Garlic Tomato Bruschetta
This appetizer or side dish makes a crispy complement to any Italian entree. I just started with my grandmother’s bruschetta recipe and added fresh tomatoes! It’s one of the yummiest bruschetta recipes I’ve found. —Jean Franzoni, Rutland, Vermont
1/37
2/37
Cucumbers with Dill
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
Sprinkling cucumber slices with salt and letting them stand in a colander draws out excess water so they stay crisp when set on a barbecue buffet. Try them alongside any grilled entree. —Taste of Home Test Kitchen
Nutrition Facts:
2/3 cup: 35 calories, 0 fat (0 saturated fat), 0 cholesterol, 480mg sodium, 8g carbohydrate (7g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch.
3/37
Herbed Feta Dip
Total Time
25 min
Servings
3 cups
From the Recipe Creator:
Guests can’t get enough of this thick, zesty dip that bursts with fresh Mediterranean flavor. The feta cheese and fresh mint complement each other beautifully, creating the perfect sidekick for crunchy carrots, toasted pita chips, sliced baguettes or any other dipper you fancy.—Rebecca Ray, Chicago, Illinois
Nutrition Facts:
1/4 cup: 176 calories, 15g fat (5g saturated fat), 20mg cholesterol, 361mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 7g protein.
4/37
Vegetarian Skillet Enchiladas
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Whether served for meatless Monday or your family’s everyday vegetarian meal, these unconventional vegetarian skillet enchiladas will satisfy everyone. Garnish with the optional toppings or other favorites like tortilla chips and extra shredded cheese. —Susan Court, Pewaukee, Wisconsin. Looking for more? Check out this recipe for vegan enchiladas.
Nutrition Facts:
1-1/2 cups: 307 calories, 14g fat (5g saturated fat), 25mg cholesterol, 839mg sodium, 33g carbohydrate (5g sugars, 7g fiber), 14g protein.
5/37
California Quinoa
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I’m always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love. —Elizabeth Lubin, Huntington Beach, California
Nutrition Facts:
1 cup: 310 calories, 11g fat (3g saturated fat), 8mg cholesterol, 353mg sodium, 42g carbohydrate (3g sugars, 6g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 lean meat, 1 vegetable.
6/37
Veggie Fajitas
Total Time
25 min
Servings
8 fajitas
From the Recipe Creator:
For a scrumptious and super healthy party dish, these colorful, hearty veggie fajitas packed with crisp-tender vegetables are perfect. —Sarah Mercer, Wichita, Kansas
Nutrition Facts:
1 fajita: 375 calories, 21g fat (10g saturated fat), 35mg cholesterol, 853mg sodium, 35g carbohydrate (4g sugars, 3g fiber), 13g protein.
7/37
Grilled Corn in Husks
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
If you're new to grilled corn in the husk, season the ears with butter, Parmesan cheese and parsley. It's especially good! Be sure to give the corn a long soak before putting it on the grill. Hot off the grate, the kernels are moist and tender with a wonderful, sweet flavor. —Nancy Zimmerman, Cape May Court House, New Jersey
Nutrition Facts:
1 ear grilled corn: 196 calories, 9g fat (5g saturated fat), 24mg cholesterol, 186mg sodium, 28g carbohydrate (9g sugars, 4g fiber), 8g protein. Diabetic Exchanges: 2 starch, 1 fat.
8/37
Pesto Vegetable Pizza
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My family loves pizza night, but we have rarely ordered takeout since I created this fresh and flavorful version. It is a fast and scrumptious meal that is always a winner in my house. —Kate Selner of Lino Lakes, Minnesota
Nutrition Facts:
1 piece: 310 calories, 15g fat (4g saturated fat), 15mg cholesterol, 707mg sodium, 31g carbohydrate (4g sugars, 2g fiber), 13g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 lean meat, 1 medium-fat meat.
9/37
Garlic-Herb Fried Patty Pan Squash
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
The first time I grew a garden, I harvested summer squash and cooked it with garlic and herbs. This fried patty pan squash recipe is a creative twist. —Kaycee Mason, Siloam Springs, Arkansas
Nutrition Facts:
2/3 cup: 58 calories, 3g fat (0 saturated fat), 0 cholesterol, 296mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 2g protein.
10/37
General Tso’s Cauliflower
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Cauliflower florets are deep-fried to a crispy golden brown, then coated in a sauce with just the right amount of kick. General Tso's cauliflower is a fun alternative to the classic chicken dish.—Nick Iverson, Milwaukee, Wisconsin
Nutrition Facts:
1 cup with 1 cup rice: 584 calories, 17g fat (2g saturated fat), 0 cholesterol, 1628mg sodium, 97g carbohydrate (17g sugars, 5g fiber), 11g protein.
11/37
Spaghetti Sauce Without Meat
Total Time
3 hours 35 min
Servings
2 quarts
From the Recipe Creator:
When my tomatoes ripen, the first things I make are BLTs and this homemade spaghetti sauce. —Sondra Bergy, Lowell, Michigan
Nutrition Facts:
1/2 cup: 133 calories, 7g fat (1g saturated fat), 0 cholesterol, 614mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 2g protein.
12/37
Ravishing Radish Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Showcase radishes in all their glory with a fresh, crunchy salad. Herbs and fennel take it up another notch. —Maggie Ruddy, Altoona, Iowa
Nutrition Facts:
2/3 cup: 177 calories, 15g fat (2g saturated fat), 0 cholesterol, 408mg sodium, 10g carbohydrate (7g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 3 fat, 1 vegetable.
13/37
Portobello Melts
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
We’re always looking for satisfying vegetarian meals, and this one tops the list. These melts are especially delicious in the summer when we have tons of homegrown tomatoes. —Amy Smalley, Morehead, Kentucky. Looking for more recipes? Check out our collection of vegetarian grilling recipes.
Nutrition Facts:
1 open-faced sandwich: 460 calories, 35g fat (7g saturated fat), 22mg cholesterol, 934mg sodium, 26g carbohydrate (8g sugars, 3g fiber), 12g protein.
14/37
Blueberry Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
Blueberries are a fun surprise in this salad. I received the recipe from a co-worker's wife, and it's become one of my favorites. —Heidi Gilleland, Lees Summit, Missouri
Nutrition Facts:
1 serving: 254 calories, 24g fat (5g saturated fat), 13mg cholesterol, 407mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 6g protein.
15/37
Lentil Burritos
Total Time
30 min
Servings
8 burritos
From the Recipe Creator:
I'm constantly trying to incorporate healthy but tasty meals into our menu. Kids and adults alike love these mildly spiced burritos that combine filling lentils with crisp zucchini. —Pam Masters, Wickenburg, Arizona
Nutrition Facts:
1 burrito: 313 calories, 7g fat (3g saturated fat), 9mg cholesterol, 452mg sodium, 47g carbohydrate (4g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 fat.
16/37
Pepper Ricotta Primavera
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Garlic, peppers and herbs top creamy ricotta cheese in this meatless skillet meal you can make in just 20 minutes. —Janet Boulger, Botwood, Newfoundland and Labrador
Nutrition Facts:
1 cup: 229 calories, 7g fat (3g saturated fat), 13mg cholesterol, 88mg sodium, 31g carbohydrate (6g sugars, 4g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1/2 fat.
17/37
Spinach Feta Turnovers
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
These quick and easy turnovers are a favorite with my wife, who says they are delicious and melt in your mouth. —David Baruch, Weston, Florida
Nutrition Facts:
1 turnover: 361 calories, 9g fat (4g saturated fat), 104mg cholesterol, 936mg sodium, 51g carbohydrate (7g sugars, 4g fiber), 17g protein.
18/37
Eggplant Flatbread Pizzas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I'm now a professional chef, but I loved making this recipe for the family on Friday nights as a home cook. We like to shake pizza up with unique, fresh toppings. —Christine Wendland, Browns Mills, New Jersey
Nutrition Facts:
1/2 pizza: 340 calories, 21g fat (7g saturated fat), 32mg cholesterol, 996mg sodium, 25g carbohydrate (5g sugars, 3g fiber), 14g protein.
19/37
Italian Bread Salad with Olives
Total Time
30 min
Servings
9 servings
From the Recipe Creator:
This quick and flavorful bread salad always gets rave reviews from my friends and family. This panzanella-style dish is a timesaver during the holidays, as it can be made ahead. Just keep the bread cubes separate and add them right before serving. —Angela Spengler, Niceville, Florida
Nutrition Facts:
1 cup: 316 calories, 21g fat (3g saturated fat), 2mg cholesterol, 345mg sodium, 31g carbohydrate (5g sugars, 2g fiber), 5g protein.
20/37
Asparagus Tofu Stir-Fry
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn’t bother my husband’s food allergies. —Phyllis Smith, Chimacum, Washington
Nutrition Facts:
1 cup: 278 calories, 11g fat (1g saturated fat), 0 cholesterol, 682mg sodium, 34g carbohydrate (4g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1 fat.
21/37
Lemony Tortellini Bacon Salad
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Who says summer meals have to be complicated? We love this tangy, simple and tasty salad on warm summer nights. Add a cold glass of lemonade or iced tea and dinner couldn’t be easier. —Samantha Vicars, Kenosha, Wisconsin
Nutrition Facts:
1 cup salad with 2 cups greens: 484 calories, 40g fat (7g saturated fat), 32mg cholesterol, 693mg sodium, 21g carbohydrate (3g sugars, 4g fiber), 11g protein.
22/37
Fettuccine with Black Bean Sauce
Total Time
30 min
Servings
5 servings
From the Recipe Creator:
When my husband needed to go on a heart-smart diet, I had to come up with new ways to get more vegetables into our daily meals. This meatless spaghetti sauce is a winner; it's especially delicious with spinach fettuccine. —Marianne Neuman, East Troy, Wisconsin
Nutrition Facts:
3/4 cup sauce with 3/4 cup pasta: 350 calories, 10g fat (3g saturated fat), 17mg cholesterol, 761mg sodium, 51g carbohydrate (12g sugars, 8g fiber), 16g protein. Diabetic Exchanges: 2-1/2 starch, 2 vegetable, 1 lean meat, 1 fat.
23/37
Four-Berry Spinach Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Nature's candy abounds in the berry-filled salad. The slightly tart dressing contrasts deliciously with the sweet in-season fruit. —Betty Lise Anderson, Gahanna, Ohio
Nutrition Facts:
1-1/4 cups: 89 calories, 5g fat (0 saturated fat), 0 cholesterol, 25mg sodium, 12g carbohydrate (6g sugars, 4g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit.
24/37
Black Bean Burrito
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. —Angela Studebaker, Goshen, Indiana
Nutrition Facts:
1 burrito: 395 calories, 16g fat (6g saturated fat), 25mg cholesterol, 610mg sodium, 46g carbohydrate (2g sugars, 7g fiber), 16g protein. Diabetic Exchanges: 2-1/2 starch, 1 vegetable, 1 lean meat, 1 fat.
25/37
Nutty Cheese Tortellini
Total Time
20 min
Servings
3 servings
From the Recipe Creator:
I like to plant Italian flat-leaf parsley in a long terra-cotta planter so I always have some on hand. It adds bright, fresh flavor to this pasta dish. —Barbara Penatzer, Vestal, New York
Nutrition Facts:
1 cup: 650 calories, 48g fat (25g saturated fat), 123mg cholesterol, 677mg sodium, 42g carbohydrate (3g sugars, 3g fiber), 17g protein.
26/37
Vegan Quinoa Salad
Total Time
30 min
Servings
6 cups
From the Recipe Creator:
Toasting the grain before it simmers isn’t essential, but it does add a pleasant nuttiness to the flavor of this vegan quinoa salad. Mix and match whatever fresh herbs and veggies you have on hand. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Next, check out our collection of vegan soul food recipes.
Nutrition Facts:
3/4 cup: 227 calories, 12g fat (2g saturated fat), 0 cholesterol, 449mg sodium, 25g carbohydrate (3g sugars, 3g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1-1/2 starch.
27/37
Skillet Mac and Cheese
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This creamy mac and cheese is so simple it’s almost too easy! Kids really go for the rich cheese flavor, but I’ve never met an adult who didn’t love it just as much. —Ann Bowers, Rockport, Texas
Nutrition Facts:
1-1/2 cups: 600 calories, 37g fat (23g saturated fat), 144mg cholesterol, 1185mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 23g protein.
28/37
Penne with Veggies and Black Beans
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Chock-full of zucchini, tomatoes, sweet pepper and carrots, this hearty pasta dish puts your garden harvest to good use. For variety, I sometimes add one-half cup of salsa or one-half cup of thickened teriyaki sauce. —Vickie Spoerle, Indianapolis, Indiana
Nutrition Facts:
1-1/3 cups: 300 calories, 7g fat (2g saturated fat), 4mg cholesterol, 643mg sodium, 47g carbohydrate (6g sugars, 8g fiber), 14g protein.
29/37
Grilled Veggie Pizza
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
I came up with this recipe one summer as a way to use up vegetables from our garden. Grilling the veggies first brings out their sizzling flavors. Try it with a sprinkling of olives or pine nuts before adding the cheese. —Susan Marshall, Colorado Springs, Colorado
Nutrition Facts:
1 piece: 274 calories, 11g fat (5g saturated fat), 22mg cholesterol, 634mg sodium, 30g carbohydrate (6g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat, 1 vegetable.
30/37
Hearty Asian Lettuce Salad
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. —Taste of Home Test Kitchen
Nutrition Facts:
1 salad: 329 calories, 10g fat (1g saturated fat), 0 cholesterol, 430mg sodium, 44g carbohydrate (12g sugars, 7g fiber), 13g protein.
31/37
Fresh Corn and Tomato Fettuccine
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This recipe combines delicious whole wheat pasta with fresh garden produce. It's tossed with heart-healthy olive oil, and a sprinkling of feta cheese gives it bite. —Angela Spengler, Tampa, Florida
Nutrition Facts:
2 cups: 527 calories, 17g fat (5g saturated fat), 84mg cholesterol, 1051mg sodium, 75g carbohydrate (7g sugars, 9g fiber), 21g protein.
32/37
Pasta Primavera
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This pasta dish is a wonderful blend of crisp, colorful vegetables and a creamy Parmesan cheese sauce. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1-1/3 cups: 275 calories, 12g fat (6g saturated fat), 33mg cholesterol, 141mg sodium, 35g carbohydrate (5g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable.
33/37
Mushroom Tacos
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
I used to make this dish with beef, but substituting with portobella mushrooms turned it into my family's vegetarian favorite. It's quick, nutritious, low fat and tasty. —Greg Fontenot, The Woodlands, Texas
Nutrition Facts:
2 tacos: 300 calories, 14g fat (6g saturated fat), 30mg cholesterol, 524mg sodium, 33g carbohydrate (5g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch, 1 medium-fat meat, 1/2 fat.
34/37
Ricotta, Tomato & Corn Pasta
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
I love to make healthy meals with produce from my latest farmers market trip. This pasta takes just 30 minutes from pantry to dinner table. You can easily make it a meat entree by adding cooked, shredded chicken. —Jerilyn Korver, Bellflower, California
Nutrition Facts:
1-1/2 cups: 275 calories, 5g fat (1g saturated fat), 7mg cholesterol, 429mg sodium, 46g carbohydrate (4g sugars, 8g fiber), 13g protein. Diabetic Exchanges: 3 starch, 1 lean meat.
35/37
Vegetarian Pad Thai
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is a simple pad thai loaded with crisp vegetables and zesty flavor. It’s quick, simple, and fresh-tasting. —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
1-1/4 cups: 339 calories, 8g fat (2g saturated fat), 186mg cholesterol, 701mg sodium, 55g carbohydrate (15g sugars, 4g fiber), 12g protein.
36/37
Veggie-Cashew Stir-Fry
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. —Abbey Hoffman, Ashland, Ohio
Nutrition Facts:
1-1/2 cups: 385 calories, 16g fat (3g saturated fat), 0 cholesterol, 671mg sodium, 56g carbohydrate (15g sugars, 6g fiber), 9g protein.
37/37
Zucchini Crust Pizza
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
My mother-in-law shared the recipe for this unique pizza with me. It's just right for brunch, lunch or a light supper. Loosen the nutritious zucchini crust from the pan with a metal spatula. —Ruth Denomme, Englehart, Ontario
Nutrition Facts:
1 piece: 142 calories, 7g fat (4g saturated fat), 22mg cholesterol, 386mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 11g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 0.500 fat.
