Thanksgiving Recipes for Two That Won’t Leave You with Leftovers

Planning Thanksgiving for two? Find scaled-down Thanksgiving recipes so you can still enjoy your holiday favorites without a plethora of leftovers.

Thanksgiving is prime time for pumpkin spice treats, cozy fall decor and a fridge (and freezer!) full of leftovers.

Avoid stuffing your kitchen to the brim by turning to these Thanksgiving for two recipes, instead. This list of dishes includes small-scale mains like roasted hen and turkey tenderloins, classic side dishes like dressing and mashed potatoes and, of course, lots of dessert recipes.

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Herb-Stuffed Roasted Cornish Hens

Total Time 1 hour 30 min
Servings 2 servings
From the Recipe Creator: If you’re looking for an elegant dinner for two, we suggest these Cornish hen recipe. As a bonus, the crisp, tasty potatoes cook right alongside the meat. —Taste of Home Test Kitchen
Nutrition Facts: 1 serving: 984 calories, 68g fat (22g saturated fat), 381mg cholesterol, 1239mg sodium, 29g carbohydrate (3g sugars, 4g fiber), 64g protein.
2/47

Orange Rosemary Carrots

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Our whole family loves rosemary, and I grow it along with carrots in my garden every year. This is a delicious recipe to use them both together. —Arlene Butler, Ogden, Utah
Nutrition Facts: 3/4 cup: 133 calories, 6g fat (4g saturated fat), 15mg cholesterol, 260mg sodium, 20g carbohydrate (14g sugars, 3g fiber), 1g protein.

3/47

Garlic and Herb Mashed Potatoes

Total Time 2 hours 40 min
Servings 10 servings
From the Recipe Creator: Cream cheese is the secret ingredient in these comforting spuds. Simply mash, mix and let them warm in the slow cooker. —Frieda Bliesner, McAllen, Texas
Nutrition Facts: 3/4 cup: 341 calories, 24g fat (15g saturated fat), 76mg cholesterol, 267mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 5g protein.

4/47

Li'l Pecan Pies

Total Time 50 min
Servings 2 servings
From the Recipe Creator: These tempting little tarts have all the rich traditional taste of a full-size pecan pie in a much smaller package. The tarts are perfect for two. —Christine Boitos, Livonia, Michigan
Nutrition Facts: 1 pie (calculated without whipped cream): 734 calories, 34g fat (6g saturated fat), 106mg cholesterol, 260mg sodium, 104g carbohydrate (65g sugars, 3g fiber), 8g protein.
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Cornbread-Stuffed Pork Chops

Total Time 45 min
Servings 2 servings
From the Recipe Creator: Tart apple adds a delicious flavor to the moist stuffing that fills these savory chops. —Taste of Home Test Kitchen
Nutrition Facts: 1 pork chop: 519 calories, 26g fat (9g saturated fat), 113mg cholesterol, 1159mg sodium, 21g carbohydrate (12g sugars, 3g fiber), 37g protein.

6/47

Wild Rice Soup

Total Time 1 hour 30 min
Servings 8 servings (2 quarts)
From the Recipe Creator: As the oldest of eight girls growing up on the farm, I began cooking at an early age! This soup—which I first had at my sister's house—brings me compliments no matter where I serve it. —Elienore Myhre, Balaton, Minnesota
Nutrition Facts: 1 cup: 270 calories, 19g fat (11g saturated fat), 61mg cholesterol, 797mg sodium, 17g carbohydrate (4g sugars, 1g fiber), 5g protein.

7/47

Pecan-Crusted Salmon

Total Time 25 min
Servings 2 servings
From the Recipe Creator: The combination of the nutty coating and the cool sauce in this pecan-crusted salmon recipe from Cheryl Bykowski of Punta Gorda, Florida turns ordinary salmon into something special. —Taste of Home Test Kitchen
Nutrition Facts: 1 fillet with 1/3 cup yogurt sauce: 745 calories, 54g fat (11g saturated fat), 113mg cholesterol, 607mg sodium, 27g carbohydrate (11g sugars, 4g fiber), 39g protein.
8/47

Air-Fryer Bread Pudding

Total Time 30 min
Servings 2 servings
From the Recipe Creator: This air-fryer bread pudding is a fun dish because the chocolate makes it different from traditional recipes. It’s a rich, comforting dessert. —Mildred Sherrer, Fort Worth, Texas
Nutrition Facts: 1 serving: 729 calories, 22g fat (12g saturated fat), 128mg cholesterol, 674mg sodium, 107g carbohydrate (81g sugars, 2g fiber), 14g protein.
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Brussels Sprouts with Leeks

Total Time 15 min
Servings 2 servings
From the Recipe Creator: THIS is a dish I’ve tried a few times for my husband and me. Since we both love Brussel sprouts, I often experiment with different combinations to enhance the taste. We found leeks give the sprouts a special flavor.
Nutrition Facts: 1 cup: 118 calories, 6g fat (4g saturated fat), 15mg cholesterol, 146mg sodium, 15g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 fat.
10/47

Parmesan Pork Tenderloin

Total Time 50 min
Servings 2 servings
From the Recipe Creator: I am of Danish descent and love all things pork, both old recipes and new. Here's a dish I came up with myself. —John Hansen, Marstons Mills, Massachusetts
Nutrition Facts: 1 serving: 388 calories, 19g fat (8g saturated fat), 118mg cholesterol, 472mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 43g protein.
11/47

Poached Pears with Orange Cream

Total Time 55 min
Servings 2 servings
From the Recipe Creator: End the meal with a flourish with this easy and elegant dessert. A hint of orange lends just enough sweetness to temper the wine's bold taste. —Julianne Schnuck, Milwaukee, Wisconsin
Nutrition Facts: 1 each: 239 calories, 3g fat (2g saturated fat), 10mg cholesterol, 23mg sodium, 46g carbohydrate (36g sugars, 5g fiber), 3g protein.

12/47

Twice-Baked Potatoes

Total Time 1 hour 40 min
Servings 6 servings
From the Recipe Creator: One of the things I like about twice-baked potatoes is that they are very versatile. They can be served as a complement to an entree, or they can be the main course with a salad. Either way, they are tasty.
Nutrition Facts: 1 each: 558 calories, 25g fat (16g saturated fat), 78mg cholesterol, 670mg sodium, 69g carbohydrate (7g sugars, 6g fiber), 16g protein.

13/47

Cauliflower Broccoli Cheese Soup

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Even my husband, who's never been a big fan of broccoli, digs in to this creamy soup. It's a perfect way to enjoy the produce from our vegetable garden. —Betty Corliss, Stratton, Colorado
Nutrition Facts: 1 cup: 267 calories, 15g fat (9g saturated fat), 48mg cholesterol, 909mg sodium, 23g carbohydrate (13g sugars, 2g fiber), 12g protein.
14/47

Goat Cheese and Spinach Stuffed Chicken

Total Time 50 min
Servings 2 servings
From the Recipe Creator: This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina
Nutrition Facts: 1 stuffed chicken breast: 347 calories, 14g fat (4g saturated fat), 111mg cholesterol, 532mg sodium, 13g carbohydrate (6g sugars, 5g fiber), 39g protein. Diabetic Exchanges: 7 lean meat, 1 vegetable, 1 fat.

15/47

Apple Dumplings

Total Time 1 hour 50 min
Servings 8 servings
From the Recipe Creator: This warm and comforting apple dumplings recipe is incredible by itself or served with ice cream. You can decorate each dumpling by cutting 1-inch leaves and a 1/2-inch stem from the leftover dough. —Robin Lendon, Cincinnati, Ohio
Nutrition Facts: 1 dumpling: 764 calories, 40g fat (16g saturated fat), 41mg cholesterol, 429mg sodium, 97g carbohydrate (59g sugars, 3g fiber), 5g protein.

16/47

Stuffing

Total Time 55 min
Servings about 12 cups
From the Recipe Creator: "This nicely seasoned stuffing is our favorite for holiday turkeys," reports Denise Goedeken of Platte Center, Nebraska. "It doesn't require a lot of prep time, which I like, and it tastes good whether stuffed in the bird or baked separately."
Nutrition Facts: 1 cup: 249 calories, 10g fat (5g saturated fat), 20mg cholesterol, 1086mg sodium, 34g carbohydrate (4g sugars, 3g fiber), 7g protein.

17/47

Pumpkin Spice Latte

Total Time 15 min
Servings 2 servings
From the Recipe Creator: I can't wait for fall to arrive so my favorite coffee shops will bring back pumpkin lattes. The rest of the year, I have to make my own version. With the right amount of spice, it tastes just like the popular version found at gourmet coffee shops.—Ellen Riley, Murfreesboro, Tennessee
Nutrition Facts: 1-1/4 cups: 234 calories, 8g fat (5g saturated fat), 33mg cholesterol, 122mg sodium, 26g carbohydrate (24g sugars, 1g fiber), 8g protein.
18/47

Turkey Breast Tenderloins with Raspberry Sauce

Total Time 30 min
Servings 2 servings
From the Recipe Creator: Sweet and tangy raspberry sauce is a perfect complement to versatile turkey tenderloins. In fact, this sauce is so good, you’ll be tempted to eat it with a spoon. —Deirdre Cox, Kansas City, Missouri
Nutrition Facts: 1 tenderloin with 1/4 cup sauce: 275 calories, 6g fat (1g saturated fat), 69mg cholesterol, 425mg sodium, 22g carbohydrate (19g sugars, 0 fiber), 33g protein.
19/47

Sunflower Broccoli Salad

Total Time 20 min
Servings 2 servings
From the Recipe Creator: This crisp salad is so refreshing that we always eat every bit. —Marilyn Newcomer, Sun City, California
Nutrition Facts: 1 cup: 290 calories, 19g fat (3g saturated fat), 19mg cholesterol, 464mg sodium, 27g carbohydrate (21g sugars, 3g fiber), 6g protein.
20/47

Sausage and Spinach Tortellini Soup

Total Time 40 min
Servings 2 servings
From the Recipe Creator: My husband’s grandmother made this soup with her own homemade sausage and tortellini. We don’t make those ingredients these days, but we’re so happy to have the passed-down recipe­—this version is almost as good as hers. It's also an excellent way to get the kids to eat spinach! —Joyce Lulewicz, Brunswick, Ohio
Nutrition Facts: 1-3/4 cups: 354 calories, 19g fat (8g saturated fat), 64mg cholesterol, 1360mg sodium, 23g carbohydrate (4g sugars, 2g fiber), 23g protein.
21/47

Maple Pork Ribs

Total Time 5 hours 10 min
Servings 2 servings
From the Recipe Creator: A luscious maple-mustard sauce will take your next plate of ribs to a new level. —Phyllis Schmalz, Kansas City, Kansas
Nutrition Facts: 4 ounces cooked pork: 428 calories, 20g fat (6g saturated fat), 98mg cholesterol, 272mg sodium, 27g carbohydrate (24g sugars, 2g fiber), 31g protein.

22/47

Butterscotch Pudding

Total Time 20 min
Servings 6 servings
From the Recipe Creator: Homemade pudding reminds me of my grandma and how she turned milk and eggs into creamy textures before my eyes. The butterscotch in this recipe adds a caramel-sweet touch. —Teresa Wilkes, Pembroke, Georgia
Nutrition Facts: 1/2 cup (calculated without whipped cream): 273 calories, 8g fat (5g saturated fat), 122mg cholesterol, 198mg sodium, 45g carbohydrate (40g sugars, 0 fiber), 5g protein.

23/47

Steak Strips with Dumplings

Total Time 5 hours 25 min
Servings 2 servings
From the Recipe Creator: Take in a parade on the Fourth or spend a day by the lake and come home to this slow-cooked specialty all ready to eat! The recipe’s from John Smalldridge of Princeton, Idaho.
Nutrition Facts: 3/4 cup beef mixture with 3 dumplings: 506 calories, 17g fat (4g saturated fat), 168mg cholesterol, 1372mg sodium, 36g carbohydrate (5g sugars, 3g fiber), 49g protein.
24/47

Spicy Turkey Tenderloin

Total Time 45 min
Servings 2 servings
From the Recipe Creator: Here's a full-flavored dish that will really wake up your taste buds.
Nutrition Facts: 1 serving: 342 calories, 9g fat (1g saturated fat), 56mg cholesterol, 767mg sodium, 32g carbohydrate (4g sugars, 7g fiber), 35g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.
25/47

Bow Tie Pasta

Total Time 25 min
Servings 2 servings
From the Recipe Creator: Add a little zip to your meal with this saucy pasta dish. It's an excellent accompaniment for almost any meat or seafood. —Kathy Kittell, Lenexa, Kansas
Nutrition Facts: 3/4 cup: 196 calories, 12g fat (5g saturated fat), 19mg cholesterol, 252mg sodium, 17g carbohydrate (2g sugars, 1g fiber), 6g protein.
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Turkey Spinach Salad with Maple Dressing

Total Time 15 min
Servings 2 servings
From the Recipe Creator: My husband and I love to hike in New England. The maple syrup in Vermont is wonderful, and we always bring some home to extend the vacation spirit. This recipe I created reminds us of those lovely days. —Jessica Gerschitz, Jericho, New York
Nutrition Facts: 3-1/2 cups: 387 calories, 22g fat (3g saturated fat), 126mg cholesterol, 617mg sodium, 30g carbohydrate (18g sugars, 4g fiber), 21g protein.
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Rosemary Pot Roast

Total Time 8 hours 15 min
Servings 2 servings
From the Recipe Creator: Come home to a comforting, ready-to-eat entree with this slow-cooker favorite sized just right for two. It’s so easy, and it fills the house with a wonderful aroma. —Marcia Schroeder, River Edge, New Jersey
Nutrition Facts: 5 ounces cooked beef: 358 calories, 19g fat (6g saturated fat), 111mg cholesterol, 472mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 34g protein.
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Sweet Carrots

Total Time 15 min
Servings 2 servings
From the Recipe Creator: Here's a flavorful way to dress up carrots without a lot of fuss. Simply steam the good-for-you veggies, then season with butter, brown sugar, vinegar and a sprinkling of chives. The carrots are not only colorful, but they're tasty, too. —Taste of Home Test Kitchen
Nutrition Facts: 3/4 cup: 72 calories, 2g fat (1g saturated fat), 5mg cholesterol, 247mg sodium, 13g carbohydrate (10g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat.

29/47

French Onion Soup

Total Time 2 hours 20 min
Servings 12 servings (2-1/4 quarts)
From the Recipe Creator: Enjoy my signature French onion soup the way my granddaughter Becky does: I make onion soup for her in a crock bowl, complete with garlic croutons and gobs of melted Swiss cheese on top. —Lou Sansevero, Ferron, Utah
Nutrition Facts: 3/4 cup soup with 2 pieces bread and 1 tablespoon cheese: 195 calories, 10g fat (3g saturated fat), 9mg cholesterol, 765mg sodium, 21g carbohydrate (4g sugars, 2g fiber), 6g protein.

30/47

Savory String Beans

Total Time 25 min
Servings 2 servings
From the Recipe Creator: I love making this dish when I can pick the beans right out of the garden and put them into the pot. The fresh taste is unbeatable. I've also made it with beans purchased at the store. Either way, you'll find this recipe a winner. There's no need for any extra seasonings at the table. —Ina Reed, Kingman, Arizona
Nutrition Facts: 1 cup: 179 calories, 12g fat (4g saturated fat), 20mg cholesterol, 458mg sodium, 12g carbohydrate (3g sugars, 5g fiber), 7g protein.
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Caramel Apple Float

Total Time 10 min
Servings 2 servings
From the Recipe Creator: Who doesn't love the flavors of caramel, apples, and vanilla ice cream together? If I'm feeling fancy, I drizzle caramel syrup around the inside of my glass before adding the apple cider and ginger ale. —Cindy Reams, Philipsburg, Pennsylvania
Nutrition Facts: 1 serving: 220 calories, 4g fat (2g saturated fat), 15mg cholesterol, 102mg sodium, 46g carbohydrate (41g sugars, 0 fiber), 2g protein.
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Ground Beef Wellington

Total Time 55 min
Servings 2 servings
From the Recipe Creator: Trying new recipes is one of my favorite hobbies. It’s also the most gratifying. What could beat the smiles and compliments of the ones you love? This recipe is easy enough for weeknights yet fancy enough to serve for special occasions. —Julie Frankamp, Nicollet, Minnesota
Nutrition Facts: 1 serving: 578 calories, 37g fat (16g saturated fat), 207mg cholesterol, 909mg sodium, 28g carbohydrate (7g sugars, 1g fiber), 28g protein.
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Scented Rice in Baked Pumpkin

Total Time 1 hour 5 min
Servings 2 servings
From the Recipe Creator: This easy, delicious and healthy side is a showpiece that always delights. You can use grain, squash, fruits and nuts to suit your taste—it's impossible to go wrong! —Lynn Heisel, Jackson, Missouri
Nutrition Facts: 1 each: 389 calories, 15g fat (2g saturated fat), 0 cholesterol, 309mg sodium, 62g carbohydrate (13g sugars, 5g fiber), 7g protein.
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Deviled Chicken Thighs

Total Time 30 min
Servings 2 servings
From the Recipe Creator: I make this dish when I invite my next-door neighbor over for supper. It's just enough for the two of us. The tasty chicken is tender and moist with a bit of crunch from the cashews. —Bernice Morris, Marshfield, Missouri
Nutrition Facts: 1 chicken thigh: 246 calories, 14g fat (4g saturated fat), 81mg cholesterol, 189mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
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Baked Apple Surprise

Total Time 45 min
Servings 2 servings
From the Recipe Creator: This sweet-savory recipe is a favorite. Use Brie instead of blue cheese if you like things creamier. My tip? Bake the apples in a muffin tin so they won’t roll around. —Jessica Levinson, Nyack, New York
Nutrition Facts: 2 filled apple halves: 181 calories, 3g fat (2g saturated fat), 6mg cholesterol, 141mg sodium, 39g carbohydrate (27g sugars, 5g fiber), 3g protein.

36/47

Pecan-Crusted Chicken

Total Time 40 min
Servings 4 servings
Nutrition Facts: 1 each: 207 calories, 10g fat (1g saturated fat), 16mg cholesterol, 767mg sodium, 23g carbohydrate (13g sugars, 2g fiber), 9g protein.

37/47

Pineapple-Stuffed Cornish Hens

Total Time 1 hour 45 min
Servings 2 servings
From the Recipe Creator: My mother brought this recipe back with her from Hawaii about 25 years ago. The tender meat, pineapple-coconut stuffing and sweet-sour sauce made it a favorite of my family and friends. I keep copies of the recipe on hand to share. —Vicki Corners, Rock Island, Illinois
Nutrition Facts: 1 stuffed hen: 1343 calories, 82g fat (48g saturated fat), 465mg cholesterol, 2034mg sodium, 80g carbohydrate (40g sugars, 4g fiber), 72g protein.
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Parmesan Crisp Baked Apples

Total Time 25 min
Servings 2 servings
From the Recipe Creator: A dear friend and I wanted to make an easy apple crisp. We made a Parmesan filling, stuffed the apples and baked them whole. They were a hit! —Susan Stetzel, Gainesville, New York
Nutrition Facts: 1 stuffed apple: 255 calories, 9g fat (6g saturated fat), 24mg cholesterol, 204mg sodium, 39g carbohydrate (24g sugars, 3g fiber), 6g protein.
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Beef Tenderloin and Mushroom Sauce

Total Time 25 min
Servings 2 servings
From the Recipe Creator: When our kids are visiting Grandma, I make this recipe for just my husband and myself. It's a recipe my mother-in-law has been using for more than 30 years. I especially look forward to preparing it as part of a special Valentine's Day menu. —Denise McNab, Warminster, Pennsylvania
Nutrition Facts: 1 serving: 417 calories, 32g fat (17g saturated fat), 112mg cholesterol, 659mg sodium, 5g carbohydrate (1g sugars, 1g fiber), 26g protein.
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Cranberry-Sesame Spinach Salad

Total Time 25 min
Servings 2 servings
From the Recipe Creator: For a feast or any occasion, we love this snappy fall salad that balances sweet and sour with good crunch from almonds and sesame seeds. —Stephanie Smoley, Rochester, Minnesota
Nutrition Facts: 1-1/4 cups: 257 calories, 21g fat (3g saturated fat), 5mg cholesterol, 207mg sodium, 16g carbohydrate (12g sugars, 3g fiber), 3g protein.
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Maple-Glazed Acorn Squash

Total Time 1 hour 5 min
Servings 2 servings
From the Recipe Creator: With a maple syrup and brown sugar glaze, this squash becomes pleasantly sweet. This is comfort food—easy to prepare and a tasty pairing with a pork entree. —Nancy Mueller, Menomonee Falls, Wisconsin
Nutrition Facts: 1/2 each: 251 calories, 0 fat (0 saturated fat), 0 cholesterol, 311mg sodium, 65g carbohydrate (43g sugars, 4g fiber), 2g protein.
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Rustic Fruit Tart

Total Time 45 min
Servings 2 servings
From the Recipe Creator: My husband and I love pie, but we can't eat a whole 9-inch pie by ourselves. So I make these easy tarts using rhubarb and raspberries picked at home. Sometimes I substitute apples, peaches or our garden blueberries for the rhubarb. —Naomi Olson Hamilton, Michigan
Nutrition Facts: 1/2 tart: 852 calories, 30g fat (2g saturated fat), 2mg cholesterol, 602mg sodium, 141g carbohydrate (77g sugars, 7g fiber), 8g protein.
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Amber’s Sourdough Stuffing

Total Time 40 min
Servings 2 servings
From the Recipe Creator: All my kids and grandkids absolutely love this sourdough stuffing, but especially my daughter-in-law Amber. I usually make a big batch at Thanksgiving so I will have leftovers for my husband. But this recipe is perfect for two. —Kathy Katz, Ocala, Florida
Nutrition Facts: 1 serving: 228 calories, 10g fat (2g saturated fat), 58mg cholesterol, 806mg sodium, 28g carbohydrate (5g sugars, 3g fiber), 7g protein.
44/47

Twice-Baked Sweet Potatoes

Total Time 1 hour 15 min
Servings 2 servings
From the Recipe Creator: I like to make these twice-baked sweet potatoes because they can be prepared ahead of time. With the addition of cream cheese, they are very creamy and not overly sweet. It is so easy to increase the quantity to any number. —Linda Call, Falun, Kansas
Nutrition Facts: 1 stuffed potato: 297 calories, 16g fat (7g saturated fat), 32mg cholesterol, 100mg sodium, 36g carbohydrate (18g sugars, 4g fiber), 5g protein.
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Old-Fashioned Honey Baked Apples

Total Time 45 min
Servings 2 servings
From the Recipe Creator: My baked apple recipe is very old-fashioned yet tried and true. It's definitely a comfort food. —Rachel Hamilton, Greenville, Pennsylvania
Nutrition Facts: 1 baked apple: 253 calories, 0 fat (0 saturated fat), 0 cholesterol, 13mg sodium, 67g carbohydrate (59g sugars, 4g fiber), 0 protein.
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Spinach Rice

Total Time 20 min
Servings 2 servings
From the Recipe Creator: I like to serve this Greek-style rice dish alongside steaks with mushrooms. It makes an elegant side that can be doubled for guests. —Jeanette Cakouros, Brunswick, Maine
Nutrition Facts: 3/4 cup: 235 calories, 14g fat (2g saturated fat), 0 cholesterol, 326mg sodium, 25g carbohydrate (2g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 3 fat, 1-1/2 starch, 1 vegetable.
47/47

Cranberry Short Ribs

Total Time 1 hour 50 min
Servings 2 servings
From the Recipe Creator: We live in the Yukon bush, so I pick wild cranberries for this incredibly tender comfort food. I sometimes substitute moose for the beef. —Cathy Wylie, Dawson City, Canada
Nutrition Facts: 1 serving: 314 calories, 16g fat (7g saturated fat), 82mg cholesterol, 645mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 28g protein.