Mix a bit of Texas with a bit of Mexico and you've got some great flavor combos. Give these Tex-Mex-inspired recipes a try when you want to kick your dinner up a notch.
53 Tex-Mex Recipes Bursting with Southwestern Flavor
Updated on Sep. 20, 2024
Texas Taco Dip Platter
When I’m entertaining, this colorful dish is my top menu choice. My friends can’t resist the hearty appetizer topped with cheese, lettuce, tomatoes and olives. —Kathy Young, Weatherford, Texas
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Tex-Mex Potato Salad
Total Time
40 min
Servings
12 servings.
From the Recipe Creator:
I created this Tex-Mex potato salad for one of my cooking classes, and it was a hit. It’s perfect for a cookout or potluck. The secret ingredient is pickled jalapenos—they add so much interest and flavor! Add a can of black beans for more protein. —Dianna Ackerley, Cibolo, Texas
Nutrition Facts:
3/4 cup: 120 calories, 4g fat (1g saturated fat), 2mg cholesterol, 168mg sodium, 19g carbohydrate (4g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
3/53
Migas Breakfast Tacos
Total Time
30 min
Servings
3 servings
From the Recipe Creator:
Unless you grew up in the Southwest or visit there often, you might be hearing of migas for the first time. Think of them as the best scrambled eggs ever. The secret ingredient: corn tortillas. They’re what really make my migas tacos special! —Stephen Exel, Des Moines, Iowa
Nutrition Facts:
2 tacos: 424 calories, 21g fat (5g saturated fat), 295mg cholesterol, 821mg sodium, 39g carbohydrate (2g sugars, 1g fiber), 21g protein.
4/53
Tajin Limeade
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
Tajin is a blend of chili peppers, salt and lime. I sprinkle it on a lot of food, but I found it’s really delicious in this Tajin limeade. —Amanda Phillips, Portland, Oregon
Nutrition Facts:
1 cup: 126 calories, 0 fat (0 saturated fat), 0 cholesterol, 749mg sodium, 34g carbohydrate (28g sugars, 0 fiber), 0 protein.
5/53
Chunky Southwest Chili
Total Time
2 hours
Servings
10 servings (about 2-1/2 quarts)
From the Recipe Creator:
What started out as a mild, basic chili has evolved over the years into a chili with a punch! —Shawn Barto, Winter Garden, Florida
Nutrition Facts:
1 cup: 375 calories, 18g fat (5g saturated fat), 106mg cholesterol, 1195mg sodium, 16g carbohydrate (6g sugars, 5g fiber), 36g protein.
6/53
Fiesta Corn
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Corn with tomatoes and jalapenos is one of the first dishes I cooked for my husband. Don’t like heat? Use green bell peppers instead of jalapenos. —Cassandra Ramirez, Bardstown, Kentucky
Nutrition Facts:
3/4 cup: 142 calories, 7g fat (4g saturated fat), 15mg cholesterol, 505mg sodium, 20g carbohydrate (7g sugars, 3g fiber), 4g protein.
7/53
Beef Enchiladas
Total Time
1 hour 10 min
Servings
5 servings
From the Recipe Creator:
Beef enchiladas are typically prepared with corn tortillas, but my husband, Jeff, and I prefer flour tortillas. I use them in this saucy casserole that has irresistible home-cooked flavor and a subtle kick. —Jennifer Standridge, Dallas, Georgia
Nutrition Facts:
2 enchiladas: 766 calories, 42g fat (24g saturated fat), 129mg cholesterol, 2643mg sodium, 61g carbohydrate (9g sugars, 6g fiber), 37g protein.
8/53
Grilled Elote Flatbread
Total Time
35 min
Servings
12 servings
From the Recipe Creator:
Here’s a fun twist on a classic Mexican dish! Keep your kitchen cooled down this summer by grilling this summery, fresh flatbread outdoors. —Amanda Phillips, Portland, Oregon
Nutrition Facts:
1 piece: 211 calories, 13g fat (2g saturated fat), 4mg cholesterol, 195mg sodium, 20g carbohydrate (2g sugars, 1g fiber), 5g protein.
9/53
Pork Chops Ole
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
This recipe is a fun and simple way to give pork chops south-of-the-border flair. The flavorful seasoning, rice and melted cheddar cheese makes this dish a crowd pleaser. A dear friend shared this recipe with me several years ago. —Laura Turner, Channelview, Texas
Nutrition Facts:
1 serving: 515 calories, 27g fat (9g saturated fat), 121mg cholesterol, 587mg sodium, 25g carbohydrate (1g sugars, 1g fiber), 41g protein.
10/53
Tex-Mex Breakfast Haystacks
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
I love haystacks and wanted to make a fun Tex-Mex version for my family. Adding panko crumbs and cheese to the hash browns before cooking gives them a wonderful golden brown color and crisp texture. —Donna-Marie Ryan, Topsfield, Massachusetts
Nutrition Facts:
1 serving: 399 calories, 27g fat (8g saturated fat), 205mg cholesterol, 688mg sodium, 25g carbohydrate (3g sugars, 2g fiber), 14g protein.
11/53
Green Tomato Salsa
Total Time
30 min
Servings
6 cups
From the Recipe Creator:
I came up with this green tomato salsa recipe so I could use up all the fresh tomatoes from my garden. —Vanessa Moon, Tucson, Arizona
Nutrition Facts:
1/4 cup salsa: 27 calories, 2g fat (0 saturated fat), 0 cholesterol, 50mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 0 protein. Diabetic Exchanges: 1 free food.
12/53
Mexican Steak Fajitas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
In my Mexican steak fajitas recipe, tender strips of sirloin pick up plenty of spicy flavor from a marinade seasoned with cayenne pepper and cumin. This colorful dish is speedy and satisfying. —Shirley Hilger, Lincoln, Nebraska
Nutrition Facts:
1 fajita: 304 calories, 11g fat (2g saturated fat), 31mg cholesterol, 425mg sodium, 26g carbohydrate (3g sugars, 5g fiber), 21g protein.
13/53
Texas Red River Margaritas
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
When I lived in Texas, I decided to create a cocktail that represented my new home. I’ve found that blood orange juice works just as well as the grapefruit juice in this spicy margarita recipe. —Danny Schneider, Omaha, NE
Nutrition Facts:
1 serving: 421 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 74g carbohydrate (60g sugars, 0 fiber), 1g protein.
14/53
Pozole
Total Time
1 hour 20 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
This spicy stewlike soup is traditionally served in New Mexico at holiday time to celebrate life's blessings, but it's good any time of year. —Taste of Home Test Kitchen
Nutrition Facts:
1-1/4 cups: 333 calories, 11g fat (3g saturated fat), 68mg cholesterol, 1588mg sodium, 29g carbohydrate (1g sugars, 8g fiber), 27g protein.
15/53
Southwest Smothered Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
There’s a party in every bite of this fiesta chicken dish. Let it spice up dinner tonight! If you’re worried about the heat, simply reduce the amount of jalapenos. —Debbie Schaefer, Durand, Michigan
Nutrition Facts:
1 chicken breast half: 409 calories, 20g fat (8g saturated fat), 127mg cholesterol, 593mg sodium, 13g carbohydrate (5g sugars, 1g fiber), 43g protein.
16/53
Blue-Ribbon Beef Nachos
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
My beef nachos recipe is quite the tasty topper for tortilla chips. Chili powder and sassy salsa season a zesty mixture of ground beef and refried beans that’s sprinkled with green onions, tomatoes and ripe olives. —Diane Hixon, Niceville, Florida
Nutrition Facts:
1 serving: 294 calories, 14g fat (6g saturated fat), 53mg cholesterol, 1353mg sodium, 19g carbohydrate (5g sugars, 9g fiber), 20g protein.
17/53
South-of-the-Border Chicken Salad with Tequila Lime Dressing
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Add a burst of color to your table with this fresh main-dish that’s topped with homemade tequila lime salad dressing. For a simple garnish sprinkle salad with lightly crushed tortilla chips.—Annette Hottenstein, Cockeysville, Maryland
Nutrition Facts:
2 cups: 404 calories, 21g fat (4g saturated fat), 59mg cholesterol, 258mg sodium, 27g carbohydrate (10g sugars, 7g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 2 vegetable, 1-1/2 starch.
18/53
Tex-Mex Popcorn
Total Time
15 min
Servings
4 quarts
From the Recipe Creator:
Spicy Southwest seasoning makes this snackin’-good popcorn ideal for any fiesta. —Katie Rose, Pewaukee, Wisconsin
Nutrition Facts:
1 cup: 44 calories, 3g fat (0 saturated fat), 0 cholesterol, 150mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.
19/53
Slow-Cooked Beef Enchiladas
Total Time
7 hours 30 min
Servings
6 enchiladas
From the Recipe Creator:
Enchiladas get a beefy boost of goodness from slow-cooked roast. When the meat is done, assemble with tortillas and bake. Top with lettuce and tomatoes if desired. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Nutrition Facts:
1 enchilada: 551 calories, 26g fat (11g saturated fat), 111mg cholesterol, 1388mg sodium, 40g carbohydrate (3g sugars, 2g fiber), 38g protein.
20/53
Fiesta Chorizo-Chicken Soup
Total Time
1 hour 5 min
Servings
12 servings (4-1/2 quarts)
From the Recipe Creator:
Just place some crusty rolls on the table when you serve this soup and you’ll have a hearty, comforting meal that will chase away winter’s chill. The slightly spicy soup is chock-full of veggies.—Kathy Rodenbeck, Fort Wayne, Indiana
Nutrition Facts:
1-1/2 cups: 336 calories, 15g fat (5g saturated fat), 54mg cholesterol, 1190mg sodium, 29g carbohydrate (8g sugars, 6g fiber), 22g protein.
21/53
Frito Pie
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Frito pie is legendary in the Southwest for being spicy, salty and fabulously cheesy. Here’s my take on this crunchy classic. —Jan Moon, Alamogordo, New Mexico
Nutrition Facts:
1 serving: 718 calories, 40g fat (14g saturated fat), 84mg cholesterol, 1719mg sodium, 53g carbohydrate (6g sugars, 8g fiber), 33g protein.
22/53
Flavorful Chicken Fajitas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Nutrition Facts:
1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
23/53
Mexican Pork Chops
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We enjoy Mexican pork chops over rice to catch the spicy sauce. You can use mild, medium or hot salsa. If the pork chops are too spicy, you can eliminate the cumin-chili powder rub. —Nancy Negvesky, Somerville, New Jersey
Nutrition Facts:
1 pork chop: 289 calories, 13g fat (4g saturated fat), 82mg cholesterol, 368mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 5 lean meat, 1/2 vegetable, 1/2 fat.
24/53
Southwestern Turkey Bake
Total Time
45 min
Servings
12 servings
From the Recipe Creator:
I make this turkey bake as a way to get my husband and nieces to eat their vegetables. It’s also perfect if you’re wondering what to do with leftover turkey. This creamy entree will fill you up fast. —Crystal Kolady, Henrietta, New York
Nutrition Facts:
1 piece: 464 calories, 28g fat (12g saturated fat), 106mg cholesterol, 773mg sodium, 23g carbohydrate (3g sugars, 3g fiber), 30g protein.
25/53
Cowboy Beans
Total Time
4 hours 30 min
Servings
8 servings
From the Recipe Creator:
This cowboy beans recipe is tradition when my girlfriends and I go up north for a girls weekend. The husbands and kids are left at home, but the slow cooker comes with us! —Julie Butsch, Hartland, Wisconsin
Nutrition Facts:
3/4 cup: 340 calories, 5g fat (2g saturated fat), 35mg cholesterol, 691mg sodium, 54g carbohydrate (23g sugars, 12g fiber), 21g protein.
26/53
Grilled Pork with Avocado Salsa
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I love the zesty taste of this moist grilled tenderloin. The cumin, avocado and jalapeno give it southwestern flair. It's an easy, elegant way to prepare pork. —Josephine Devereaux Piro, Easton, Pennsylvania
Nutrition Facts:
3 ounces cooked pork with 1/3 cup salsa: 300 calories, 15g fat (3g saturated fat), 64mg cholesterol, 155mg sodium, 19g carbohydrate (10g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 1 starch, 3 lean meat, 2 fat.
27/53
Simple Taco Soup
Total Time
25 min
Servings
8 servings (about 2 quarts)
From the Recipe Creator:
We first sampled this chili-like taco soup recipe at a church dinner. What a warming dish for a cold day. And because it uses packaged seasonings with several cans of vegetables, it’s a snap to prepare. —Glenda Taylor, Sand Springs, Oklahoma
Nutrition Facts:
1 cup: 370 calories, 14g fat (5g saturated fat), 70mg cholesterol, 1369mg sodium, 35g carbohydrate (7g sugars, 7g fiber), 27g protein.
28/53
Fiesta Scrambled Eggs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I love to fix this spicy scrambled egg dish for friends and family. It’s almost a meal in itself, but I serve it with muffins or biscuits, fresh fruit juice and coffee. —Kay Kropff, Canyon, Texas
Nutrition Facts:
3/4 cup: 254 calories, 19g fat (7g saturated fat), 278mg cholesterol, 609mg sodium, 3g carbohydrate (1g sugars, 0 fiber), 17g protein.
29/53
Tex-Mex Chili
Total Time
6 hours 20 min
Servings
12 servings (about 4 quarts)
From the Recipe Creator:
Need to satisfy big, hearty appetites? Look no further than a chili brimming with beef stew meat, plenty of beans and tasty spices. —Eric Hayes, Antioch, California
Nutrition Facts:
1.333 cups: 334 calories, 9g fat (3g saturated fat), 70mg cholesterol, 1030mg sodium, 31g carbohydrate (7g sugars, 8g fiber), 32g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable.
30/53
Hearty Chicken Enchiladas
Total Time
6 hours 55 min
Servings
2 casseroles (2 servings each)
From the Recipe Creator:
This slow-cooker shredded chicken enchiladas recipe is my husband and I’s favorite dish. You can modify it to suit your taste, adding corn, rice or refried beans. —Jenny Miller, Raleigh, North Carolina
Nutrition Facts:
2 enchiladas: 577 calories, 20g fat (4g saturated fat), 83mg cholesterol, 1541mg sodium, 57g carbohydrate (8g sugars, 8g fiber), 46g protein.
31/53
Cowboy Beef Dip
Total Time
45 min
Servings
12 servings (3 cups)
From the Recipe Creator:
A group of us in a foods class developed this recipe for the North Dakota’s annual Beef Bash. We won the contest, and now my family requests this dip for all our special gatherings! —Jessica Klym, Killdeer, North Dakota
Nutrition Facts:
1/4 cup: 116 calories, 7g fat (3g saturated fat), 26mg cholesterol, 336mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 8g protein.
32/53
Southwestern Pork Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
As pork producers, we’re proud to cook and serve the delicious product we raise. This tempting salad is refreshing and colorful. It’s a succulent showcase for pork. I know your family will enjoy it as much as we do.
-Sue Cunningham, Prospect, Ohio
-Sue Cunningham, Prospect, Ohio
Nutrition Facts:
1-1/2 cups: 450 calories, 22g fat (4g saturated fat), 63mg cholesterol, 675mg sodium, 35g carbohydrate (14g sugars, 8g fiber), 29g protein.
33/53
Chorizo & Grits Breakfast Bowls
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
While growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.
34/53
Southwestern Pasta Salad
Total Time
30 min
Servings
16 servings
From the Recipe Creator:
I created this southwestern pasta salad for a friend who owns a catering business. I was told it was a hit at her events and it’s now among the most-requested dishes. —Valonda Seward, Coarsegold, California
Nutrition Facts:
3/4 cup: 203 calories, 6g fat (1g saturated fat), 0 cholesterol, 191mg sodium, 32g carbohydrate (3g sugars, 4g fiber), 6g protein. Diabetic Exchanges: 2 starch, 1 fat.
35/53
Shrimp Enchiladas
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
I started making these enchiladas last year during the Lenten season. It allows my family to observe Lent and still enjoy Mexican food. When I brought it to school, my co-workers couldn't get enough of it.—Mari Acedo, Chandler, Arizona
Nutrition Facts:
2 enchiladas (calculated without salsa): 479 calories, 24g fat (5g saturated fat), 120mg cholesterol, 810mg sodium, 37g carbohydrate (6g sugars, 5g fiber), 27g protein.
36/53
Tex-Mex Chicken Strips
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I was looking for a way to amp up the flavor of regular chicken strips so I crushed up some leftover corn chips to create a crispy, flavorful coating. —Cynthia Gerken, Naples, Florida
Nutrition Facts:
3 ounces cooked chicken: 258 calories, 14g fat (7g saturated fat), 85mg cholesterol, 351mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 28g protein.
37/53
Tex-Mex Summer Squash Casserole
Total Time
55 min
Servings
10 servings
From the Recipe Creator:
Mild-flavored yellow squash gets a big boost from flavor-packed chiles, jalapenos and red onion. This side dish also works with zucchini. —Tommy Lombardo, Euclid, Ohio
Nutrition Facts:
3/4 cup: 143 calories, 8g fat (5g saturated fat), 27mg cholesterol, 420mg sodium, 12g carbohydrate (5g sugars, 2g fiber), 8g protein.
38/53
Southwest Chicken Barley Chowder
Total Time
30 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
Mashed squash helps make this chowder creamy but not heavy, and it’s a favorite way to get barley on the table. My kids even ask for leftovers for lunch. —Pamela Cleghorn, Campbellsburg, Indiana
Nutrition Facts:
1-1/4 cups: 298 calories, 8g fat (3g saturated fat), 46mg cholesterol, 681mg sodium, 35g carbohydrate (4g sugars, 7g fiber), 20g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 fat.
39/53
Tex-Mex Grain Bowl
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This Tex-Mex grain bowl is special because it is not only healthy but also delicious. Oatmeal is one of those dishes often eaten sweetened. People rarely think about using it in a savory dish—and they really should! —Athena Russell, Greenville, South Carolina
Nutrition Facts:
1 serving: 345 calories, 13g fat (4g saturated fat), 14mg cholesterol, 702mg sodium, 46g carbohydrate (5g sugars, 9g fiber), 12g protein.
40/53
Southwestern Beef and Rice Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I like to serve this kicked-up skillet dish with warm flour tortillas and a side of guacamole. If you like things a little spicier, add more jalapeno and enjoy the heat! —Pat Hockett, Ocala, Florida
Nutrition Facts:
1-1/2 cups: 482 calories, 19g fat (8g saturated fat), 96mg cholesterol, 962mg sodium, 41g carbohydrate (5g sugars, 4g fiber), 33g protein.
41/53
Chicken Chili with Black Beans
Total Time
35 min
Servings
10 servings (3 quarts)
From the Recipe Creator:
Because it looks different than traditional chili, my family was a little hesitant to try this dish at first. Thanks to the full, hearty flavor, it's become a real favorite around our house. I like to serve it with warm cornbread. —Jeanette Urbom, Louisburg, Kansas
Nutrition Facts:
1-1/4 cups: 236 calories, 6g fat (1g saturated fat), 44mg cholesterol, 561mg sodium, 21g carbohydrate (5g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.
42/53
Slow-Cooked Stuffed Peppers
Total Time
3 hours 15 min
Servings
4 servings
From the Recipe Creator:
My favorite kitchen appliance is the slow cooker, and I use mine more than anyone else I know. It does a great job with this good-for-you dish. —Michelle Gurnsey, Lincoln, Nebraska
Nutrition Facts:
1 stuffed pepper: 317 calories, 10g fat (5g saturated fat), 30mg cholesterol, 565mg sodium, 43g carbohydrate (6g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 2 lean meat, 1 fat.
43/53
Simple Creamy Chicken Enchiladas
Total Time
1 hour
Servings
2 casseroles (5 servings each)
From the Recipe Creator:
This chicken enchilada recipe is one of the first dishes I created and cooked for my husband right after we got married. He was so impressed! We fix these creamy enchiladas for friends regularly. —Melissa Rogers, Tuscaloosa, Alabama
Nutrition Facts:
2 enchiladas: 828 calories, 40g fat (17g saturated fat), 132mg cholesterol, 1738mg sodium, 72g carbohydrate (5g sugars, 7g fiber), 42g protein.
44/53
Southwest Tortilla-Turkey Skillet
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
I wanted to cut back on red meat, but my husband thinks ground turkey can be dry. I think the taco seasoning and jalapeno juice in this recipe give the turkey added flavor and moistness…and he agrees! —Lindsay Ludden, Omaha, Nebraska
Nutrition Facts:
1-1/2 cups: 496 calories, 21g fat (8g saturated fat), 91mg cholesterol, 1502mg sodium, 41g carbohydrate (6g sugars, 6g fiber), 39g protein.
45/53
Tex-Mex Bean Bake with Cornbread Topping
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
I frequently cooked this dish when I was on the cross-country team in college. We loved this veggie-packed bake so much I would have to make two! For a meaty version, substitute shredded chicken for half of the potato. —Samantha Westveer, Kentwood, Michigan
Nutrition Facts:
1 serving: 310 calories, 10g fat (4g saturated fat), 35mg cholesterol, 645mg sodium, 47g carbohydrate (14g sugars, 7g fiber), 8g protein.
46/53
South-of-the-Border Citrus Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Orange, grapefruit and jicama add color and texture to this out-of-the-ordinary fruit salad. Sometimes I’ll toss in slices of mango and cucumber for extra fun. —Mary Fuller, SeaTac, Washington
Nutrition Facts:
3/4 cup: 70 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 17g carbohydrate (13g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
47/53
Tex-Mex Cheese Strata
Total Time
55 min
Servings
6-8 servings
From the Recipe Creator:
Tortilla chips add a little fun to this south-of-the-border brunch. For a spicier taste, substitute pepper Jack for the Monterey Jack cheese. —Vickie Lowrey, Fallon, Nevada
Nutrition Facts:
1 slice: 369 calories, 23g fat (10g saturated fat), 195mg cholesterol, 563mg sodium, 24g carbohydrate (8g sugars, 1g fiber), 16g protein.
48/53
Chicken Sweet Potato Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
One of the first things my husband made for me was a variation of this sweet potato skillet. Over the years, it's become a family favorite. Top with cheese, sour cream, avocado, lettuce or anything else your family likes. —MacKenzie Wright, San Antonio, Texas
Nutrition Facts:
1-1/2 cups: 392 calories, 9g fat (2g saturated fat), 62mg cholesterol, 826mg sodium, 47g carbohydrate (15g sugars, 9g fiber), 29g protein.
49/53
Texas Stew
Total Time
6 hours 15 min
Servings
12 servings (3 quarts)
From the Recipe Creator:
I love to experiment with many different types of recipes. But as a mother of young children, I rely on family-friendly ones more and more. Everyone enjoys this stew. —Kim Balstad, Lewisville, Texas
Nutrition Facts:
1 cup: 223 calories, 8g fat (3g saturated fat), 38mg cholesterol, 710mg sodium, 21g carbohydrate (5g sugars, 5g fiber), 15g protein.
50/53
Southwestern Casserole
Total Time
1 hour 5 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
I’ve been making this mild family-pleasing southwest casserole recipe for years. It tastes wonderful, fits nicely into our budget and, best of all, makes a second one to freeze and enjoy later. —Joan Hallford, North Richland Hills, Texas
Nutrition Facts:
1 cup: 321 calories, 15g fat (7g saturated fat), 64mg cholesterol, 673mg sodium, 23g carbohydrate (5g sugars, 4g fiber), 24g protein.
51/53
Chicken Burrito Skillet
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
We love Mexican night at our house, and I love to re-create dishes from our favorite restaurants. This burrito-inspired dish is ready for the table in almost no time! —Krista Marshall, Fort Wayne, Indiana
Nutrition Facts:
1-1/3 cups: 403 calories, 13g fat (4g saturated fat), 58mg cholesterol, 690mg sodium, 43g carbohydrate (4g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 starch, 3 lean meat, 1-1/2 fat.
52/53
Pork, Bean & Rice Burritos
Total Time
6 hours 25 min
Servings
10 servings
From the Recipe Creator:
The combination of spices is key to this slow-cooked pork—it's my family's favorite burrito filling. The aroma that fills the air as the pork slowly simmers is like a Mexican restaurant. A perfect recipe for tailgate parties. —Valonda Seward, Coarsegold, California
Nutrition Facts:
1 burrito: 575 calories, 21g fat (7g saturated fat), 81mg cholesterol, 1717mg sodium, 61g carbohydrate (5g sugars, 6g fiber), 34g protein.
Learn about the types of burritos across the U.S. and Mexico.
53/53
Slow-Cooked Flank Steak
Total Time
4 hours 15 min
Servings
6 servings
From the Recipe Creator:
My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. —Michelle Armistead, Keyport, New Jersey
Nutrition Facts:
3 ounces cooked beef: 199 calories, 11g fat (4g saturated fat), 48mg cholesterol, 327mg sodium, 4g carbohydrate (2g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.
