When you need to get away but are stuck at home, treat yourself to a taste-cation. Whether you're dreaming of the Caribbean, the Baja Peninsula, Hawaii or Thailand, these tropical recipes are your ticket to paradise.
90 Tropical Recipes Perfect for a Spring Break Staycation
Updated on May 19, 2024
Tropical Chicken Cauliflower Rice Bowls
This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. —Bethany DiCarlo, Harleysville, Pennsylvania
For more island vibes, try some of these traditional Jamaican foods.
1/90
2/90
Coconut Mango Thai Beef Curry
Total Time
2 hours 25 min
Servings
6 servings
From the Recipe Creator:
My recipe provides a lot of sweet heat. The mango and coconut milk taste tropical and the curry paste adds a little fire. It’s a perfect dish to spice up the traditional offerings of the season. To make a milder dish, just reduce the amount of curry paste. —Terri Lynn Merritts, Nashville, Tennessee
Nutrition Facts:
1 cup: 578 calories, 38g fat (23g saturated fat), 123mg cholesterol, 793mg sodium, 17g carbohydrate (14g sugars, 1g fiber), 39g protein.
3/90
Tropical Coconut Pie
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Sweet and airy, this island-inspired pie couldn’t be easier to make. It is a summer delight!
Nutrition Facts:
1 piece: 347 calories, 18g fat (13g saturated fat), 28mg cholesterol, 191mg sodium, 47g carbohydrate (34g sugars, 2g fiber), 2g protein.
4/90
Nutty Hawaiian
Total Time
5 min
Servings
2 servings
From the Recipe Creator:
I came up with this tropical-tasting cocktail on a whim one day. Later, when my husband and I went to Key West, Florida, I asked a bartender to make it. He loved it so much that he asked if he could use it, and of course I said yes!
—Tracy Davidheiser, Reading, PA
Nutrition Facts:
1 cup: 299 calories, 0 fat (0 saturated fat), 0 cholesterol, 6mg sodium, 30g carbohydrate (25g sugars, 0 fiber), 1g protein.
Next, try one of Italy’s most popular cocktails—a refreshing aperol spritz.
5/90
Caribbean Shrimp Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
After switching to a paleo diet a few years ago, we have started eating tons of veggies for almost every meal—yes, even breakfast. We’ve gotten used to swapping in cauliflower, broccoli and kale in place of carbs like rice or potatoes. This bowl is literally chock-full of veggies and has tons of Caribbean-inspired flavor! Plus, it is so simple to make and uses one skillet! —Courtney Stultz, Weir, Kansas
Nutrition Facts:
2-1/4 cups: 267 calories, 9g fat (1g saturated fat), 138mg cholesterol, 1240mg sodium, 26g carbohydrate (16g sugars, 6g fiber), 23g protein.
6/90
Luscious Lime Slush
Total Time
20 min
Servings
28 servings
From the Recipe Creator:
Adults love this sweet-tart refresher anytime of year. For a kids’ version, simply leave out the alcohol. —Bonnie Jost, Manitowoc, Wisconsin
Nutrition Facts:
3/4 cup: 177 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 36g carbohydrate (35g sugars, 0 fiber), 0 protein.
7/90
Hawaiian Burger
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love hamburgers and tropical fruit, so it just seemed natural for me to combine them. My family frequently requests this unique Hawaiian pineapple burger recipe. It's a nice change of pace! —Joi McKim-Jones, Waikoloa, Hawaii
Nutrition Facts:
1 burger: 513 calories, 25g fat (11g saturated fat), 96mg cholesterol, 716mg sodium, 39g carbohydrate (17g sugars, 3g fiber), 33g protein.
8/90
Pineapple Coconut Upside-Down Cake
Total Time
1 hour 25 min
Servings
12 servings
From the Recipe Creator:
This recipe is one of my favorites! The tropical flavors remind me of being on vacation with my family in the Caribbean—I have so many fun memories. —Stephanie Pichelli, Toronto, Ontario
Nutrition Facts:
1 piece: 458 calories, 22g fat (17g saturated fat), 61mg cholesterol, 262mg sodium, 59g carbohydrate (31g sugars, 1g fiber), 6g protein.
9/90
Shrimp ‘n’ Scallops Tropical Salad
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
A fruity dressing zip drapes this zippy salad. Served on a bed of greens, the scrumptious combination of grilled seafood, veggies and macadamia nuts is the perfect way to celebrate a special summer occasion.
Nutrition Facts:
1 salad: 413 calories, 32g fat (4g saturated fat), 96mg cholesterol, 523mg sodium, 16g carbohydrate (6g sugars, 5g fiber), 19g protein.
10/90
Margarita Cake
Total Time
1 hour
Servings
16 servings
From the Recipe Creator:
This margarita cake is perfect for a picnic on a warm day. You’ll be surprised at how closely it tastes like the real thing. These other margarita dessert recipes are delicious, too. ?—Dawn Lowenstein, Huntingdon Valley, Pennsylvania
Nutrition Facts:
1 piece: 284 calories, 8g fat (5g saturated fat), 62mg cholesterol, 379mg sodium, 51g carbohydrate (37g sugars, 1g fiber), 2g protein.
11/90
Easy Coconut Shrimp
Total Time
25 min
Servings
about 2 dozen
From the Recipe Creator:
Guests are always impressed when I serve these restaurant-quality shrimp. A selection of sauces served alongside adds the perfect touch. —Tacy Holliday Germantown, Maryland
Nutrition Facts:
1 shrimp: 171 calories, 11g fat (6g saturated fat), 31mg cholesterol, 76mg sodium, 14g carbohydrate (8g sugars, 1g fiber), 5g protein.
12/90
Hawaiian Kielbasa
Total Time
2 hours 45 min
Servings
12 servings
From the Recipe Creator:
Salty, savory sausage teams up with juicy, tangy pineapple for a winning combination that you can prep in a flash. The sweet barbecue-style sauce is a tasty way to tie them together.
Nutrition Facts:
1/2 cup: 289 calories, 21g fat (7g saturated fat), 51mg cholesterol, 975mg sodium, 15g carbohydrate (12g sugars, 0 fiber), 10g protein.
13/90
Pineapple Salsa
Total Time
20 min
Servings
3-1/2 cups
From the Recipe Creator:
This mouthwatering salsa features fresh pineapple and a handful of seasonings. Serve it with tortilla chips or atop grilled chicken or fish for a jazzed-up meal.—Suzi LaPar, Wahiawa, Hawaii
Nutrition Facts:
1/4 cup: 29 calories, 1g fat (0 saturated fat), 0 cholesterol, 87mg sodium, 5g carbohydrate (4g sugars, 1g fiber), 0 protein.
14/90
Mango Getaway Bars
Total Time
50 min
Servings
3 dozen
From the Recipe Creator:
I’ve always enjoyed the flavor of mango, so I created this recipe to feature the sweet tropical fruit. —Patricia Harmon, Baden, Pennsylvania
Nutrition Facts:
1 bar: 139 calories, 8g fat (4g saturated fat), 37mg cholesterol, 91mg sodium, 16g carbohydrate (9g sugars, 1g fiber), 2g protein.
15/90
Habanero and Mango Guacamole
Servings
6 servings
From the Recipe Creator:
For the ultimate sweet-spicy combo, pair mango guacamole with fresh habanero chili peppers. Depending on your preferences, you can control the guac’s heat with the number of pepper seeds you use. —Taste of Home Test Kitchen
Nutrition Facts:
1/4 cup: 150 calories, 11g fat (2g saturated fat), 0 cholesterol, 166mg sodium, 15g carbohydrate (8g sugars, 6g fiber), 2g protein. Diabetic Exchanges: 2 fat, 1 starch.
16/90
Hawaiian Egg Rolls
Total Time
25 min
Servings
7 egg rolls
From the Recipe Creator:
An avid cook, I am constantly trying to come up with recipes for leftovers. This one gives a whole new twist to extra ham. My two children think these egg rolls are fabulous, and the rolls freeze well. I thaw as many as needed and then bake them. —Terri Wheeler, Vadnais Heights, Minnesota
Nutrition Facts:
1 egg roll: 311 calories, 20g fat (4g saturated fat), 21mg cholesterol, 743mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 10g protein.
17/90
Halibut Fish Tacos
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This warm-weather favorite is quick, colorful and full of nutrients. I sometimes serve the fish wrapped in lettuce instead of tortillas. Either way, the mango salsa tastes amazing with the grilled halibut. —Kristin Kossak, Bozeman, Montana
Nutrition Facts:
1 taco with 1/3 cup mango salsa: 330 calories, 12g fat (1g saturated fat), 36mg cholesterol, 648mg sodium, 28g carbohydrate (12g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
18/90
Key Lime Cream Pie
Total Time
40 min
Servings
12 servings
From the Recipe Creator:
I am very proud of this luscious no-bake beauty. It's so cool and refreshing—perfect for any summer potluck or get-together. Wherever I take this pie, it quickly disappears, and everyone asks for the recipe. —Shirley Rickis, Lady Lake, Florida
Nutrition Facts:
1 piece: 646 calories, 52g fat (30g saturated fat), 143mg cholesterol, 252mg sodium, 41g carbohydrate (29g sugars, 0 fiber), 8g protein.
19/90
Conga Lime Pork
Total Time
4 hours 20 min
Servings
6 servings
From the Recipe Creator:
Dinner guests won’t be too shy to get in line when this yummy chipotle pork moves to the buffet table. —Janice Elder, Charlotte, North Carolina
Nutrition Facts:
2/3 cup pork mixture with 1 muffin and 1/2 cup slaw: 514 calories, 23g fat (7g saturated fat), 135mg cholesterol, 877mg sodium, 46g carbohydrate (21g sugars, 3g fiber), 31g protein.
20/90
Pina Colada
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Velvety-smooth texture and a taste of the tropics are what this tropical drink delivers. The easy-to-make pina colada recipe can be mixed and chilled ahead of time. When ready to serve, just blend for a creamy and delicious beverage. —Linda Schend, Kenosha, Wisconsin
Nutrition Facts:
1-1/4 cups: 457 calories, 13g fat (10g saturated fat), 0 cholesterol, 42mg sodium, 55g carbohydrate (52g sugars, 0 fiber), 0 protein.
21/90
Caribbean Shrimp & Rice Bowl
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I had a similar rice bowl on vacation and re-created this lighter version at home. It takes me back to the islands every time I make it. Try grilling the shrimp for more beachy flavor. —Lauren Katz, Ashburn, Virginia
Nutrition Facts:
1 serving: 498 calories, 14g fat (2g saturated fat), 145mg cholesterol, 698mg sodium, 62g carbohydrate (23g sugars, 9g fiber), 29g protein.
22/90
Chimichurri Steak
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Steak gets a flavor kick from chimichurri. This piquant, all-purpose herb sauce is so versatile, it complements most any grilled meat, poultry or fish. —Laureen Pittman, Riverside, California
Nutrition Facts:
3 ounces cooked steak with 3 tablespoons sauce: 336 calories, 26g fat (7g saturated fat), 73mg cholesterol, 462mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 22g protein.
23/90
Caribbean Chicken
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
This is a very simple recipe that uses easy-to-find ingredients. Serve with some steamed vegetables for a complete meal. Use cubes of pork or even shrimp instead of the chicken. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 cup chicken mixture: 242 calories, 6g fat (1g saturated fat), 63mg cholesterol, 605mg sodium, 20g carbohydrate (15g sugars, 1g fiber), 24g protein. Diabetic exchanges: 3 lean meat, 1 starch, 1/2 fat.
Check out more Caribbean-inspired recipes for a tropical escape.
24/90
Coconut Cake
Total Time
1 hour
Servings
16 servings
From the Recipe Creator:
I found this coconut cake recipe in a newspaper many years ago and modified it to suit my taste. This is my all-time favorite cake, and my family and friends absolutely love it. —Lynne Bassler, Indiana, Pennsylvania
Nutrition Facts:
1 piece: 689 calories, 37g fat (21g saturated fat), 123mg cholesterol, 353mg sodium, 85g carbohydrate (64g sugars, 1g fiber), 6g protein.
25/90
Fresh Lime Margaritas
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
This basic fresh margarita recipe is easy to modify to your tastes. Try it frozen or with strawberries. —Taste of Home Test Kitchen
Nutrition Facts:
1/3 cup (calculated without salt): 149 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 15g carbohydrate (13g sugars, 0 fiber), 0 protein.
26/90
Grilled Peach & Pineapple Sangria
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
Grill up fresh peaches and pineapple slathered in cinnamon butter and use them to make a refreshing summer sangria. I also like to add slices of grilled lemon and lime to drop in the glass for a citrusy boost of flavor. —Heather King, Frostburg, Maryland
Nutrition Facts:
3/4 cup: 206 calories, 2g fat (1g saturated fat), 4mg cholesterol, 20mg sodium, 25g carbohydrate (21g sugars, 1g fiber), 1g protein.
27/90
Mango Lassi
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
Learn how to make mango lassi, the perfect summer drink any mango lover will love. Mango lassi is a sweet and refreshing treat only needs 6 ingredients! —Namrata Telugu, Terre Haute, Indiana
Nutrition Facts:
1-1/2 cups: 226 calories, 1g fat (0 saturated fat), 3mg cholesterol, 73mg sodium, 54g carbohydrate (48g sugars, 3g fiber), 6g protein.
28/90
Pina Colada Icebox Cake
Total Time
25 min
Servings
12 servings
From the Recipe Creator:
This icebox cake has all the flavors of a pina colada. It takes just one bite to escape to a tropical island! —Rachel Lewis, Danville, Virginia
Nutrition Facts:
1 piece: 377 calories, 20g fat (15g saturated fat), 19mg cholesterol, 259mg sodium, 47g carbohydrate (33g sugars, 1g fiber), 3g protein.
29/90
Salmon with Mango-Citrus Salsa
Total Time
30 min
Servings
4 servings (2 cups salsa)
From the Recipe Creator:
My mother would make this for us on weeknights in summer—this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. —Najmussahar Ahmed, Canton, Michigan
Nutrition Facts:
1 fillet with 1/2 cup salsa: 433 calories, 26g fat (4g saturated fat), 85mg cholesterol, 516mg sodium, 19g carbohydrate (16g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat, 1 fruit.
30/90
Pork Tacos with Mango Salsa
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
I've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas
Nutrition Facts:
2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
31/90
Sweet-and-Sour Meatballs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
A fabulous sauce, green pepper and pineapple chunks transform premade meatballs into something special. Serving them over rice makes for a satisfying main dish. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts:
5 meatballs: 389 calories, 19g fat (8g saturated fat), 30mg cholesterol, 682mg sodium, 47g carbohydrate (36g sugars, 2g fiber), 11g protein.
32/90
Grilled Tilapia with Pineapple Salsa
Total Time
20 min
Servings
8 servings (2 cups salsa)
From the Recipe Creator:
Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. —Beth Fleming, Downers Grove, Illinois
Nutrition Facts:
1 fillet with 1/4 cup salsa : 131 calories, 3g fat (1g saturated fat), 55mg cholesterol, 152mg sodium, 6g carbohydrate (4g sugars, 1g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 1/2 fruit.
33/90
Pineapple Shrimp Fried Rice
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My husband often ordered pineapple fried rice at Thai restaurants, so I surprised him by tweaking some similar recipes to come up with a version that's both simple and delicious. —Bonnie Brien, Pacific Grove, California
Nutrition Facts:
1-1/2 cups: 491 calories, 18g fat (3g saturated fat), 138mg cholesterol, 513mg sodium, 54g carbohydrate (22g sugars, 5g fiber), 28g protein.
34/90
Jamaican Jerk Pork Chops
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
These sweet, spicy chops can be thrown together in minutes, but they definitely don't taste like it. Serve them with a side of jasmine rice and you'll feel as if you're on a tropical vacation. —Allison Ulrich, Frisco, Texas
Nutrition Facts:
1 serving: 470 calories, 26g fat (14g saturated fat), 114mg cholesterol, 1190mg sodium, 32g carbohydrate (28g sugars, 2g fiber), 28g protein.
35/90
Aloha Brittle
Total Time
20 min
Servings
1 pound (16 servings)
From the Recipe Creator:
A vacation to Hawaii inspired me to create this mouthwatering brittle. Coconuts, macadamia nuts and pecans make my tropical-tasting recipe deliciously different.
Nutrition Facts:
1 ounce: 164 calories, 9g fat (2g saturated fat), 1mg cholesterol, 119mg sodium, 23g carbohydrate (19g sugars, 1g fiber), 1g protein.
36/90
Coconut Tres Leches Cupcakes
Total Time
55 min
Servings
1-1/2 dozen
From the Recipe Creator:
Three types of milk wonderfully moisten these cupcakes. Toasted coconut on top adds an elegant touch. —Taste of Home Test Kitchen
Nutrition Facts:
1 cupcake: 342 calories, 16g fat (11g saturated fat), 47mg cholesterol, 226mg sodium, 44g carbohydrate (33g sugars, 0 fiber), 6g protein.
37/90
Hawaiian Dinner Rolls
Total Time
50 min
Servings
15 rolls
From the Recipe Creator:
Pineapple and coconut give a subtle sweetness to these golden homemade rolls. If there are any leftovers, they're great for sandwiches. —Kathy Kurtz, Glendora, California
Nutrition Facts:
1 roll: 165 calories, 5g fat (3g saturated fat), 23mg cholesterol, 294mg sodium, 26g carbohydrate (6g sugars, 1g fiber), 5g protein.
38/90
Grilled Chicken, Mango & Blue Cheese Tortillas
Total Time
30 min
Servings
16 appetizers
From the Recipe Creator:
Here's a fantastic outdoor appetizer to kick-start your summer get-togethers. We double or triple the ingredients when we host parties. —Josee Lanzi, New Port Richey, Florida
Nutrition Facts:
1 wedge: 85 calories, 3g fat (1g saturated fat), 12mg cholesterol, 165mg sodium, 10g carbohydrate (2g sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 lean meat, 1/2 starch.
39/90
Tropical Island Chicken
Total Time
55 min
Servings
8 servings
From the Recipe Creator:
The marinade makes a savory statement in this all-time-favorite chicken recipe that I served at our son's pirate-themed birthday party. It smelled so good on the grill that guests could hardly wait to try a piece! —Sharon Hanson, Franklin, Tennessee
Nutrition Facts:
1 serving: 296 calories, 21g fat (4g saturated fat), 66mg cholesterol, 1199mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 23g protein.
40/90
Topsy-Turvy Sangria
Total Time
10 min
Servings
10 servings (about 2 qt.)
From the Recipe Creator:
I got this recipe from a friend a few years ago. Perfect for relaxed get-togethers. it’s even better if you make it the night before and let the flavors steep. But watch out—it goes down easy. —Tracy Field, Bremerton, Washington
Nutrition Facts:
3/4 cup: 292 calories, 0 fat (0 saturated fat), 0 cholesterol, 11mg sodium, 42g carbohydrate (39g sugars, 0 fiber), 0 protein.
41/90
Mango Pineapple Salsa
Total Time
10 min
Servings
2-2/3 cups
From the Recipe Creator:
This fruit salsa served with tortilla chips is great for summer barbecues. It can also be served alongside fish and chicken entrees. —Mary Gloede, Lakewood, Wisconsin
Nutrition Facts:
1/4 cup: 25 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 6g carbohydrate (5g sugars, 1g fiber), 0 protein.
42/90
Caribbean Jerk Chicken
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
Get ready to rock the grill with this wonderfully fragrant, spicy chicken. The bold marinade includes hints of cinnamon, cayenne and thyme. —Judy Kamalieh, Nebraska City, Nebraska
Nutrition Facts:
1 each: 335 calories, 20g fat (4g saturated fat), 103mg cholesterol, 563mg sodium, 7g carbohydrate (6g sugars, 1g fiber), 31g protein.
43/90
Tropical Fusion Salad with Spicy Tortilla Ribbons
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Fresh fruits and veggies pair up for a fantastic summer salad that's savory, sweet and spicy all at once. Make the tortilla strips with your pizza cutter—so easy! —Jennifer Fisher, Austin, Texas
Nutrition Facts:
1 serving: 321 calories, 8g fat (1g saturated fat), 0 cholesterol, 380mg sodium, 58g carbohydrate (20g sugars, 11g fiber), 9g protein.
44/90
Huli Huli Chicken
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
When I lived in Hawaii, I got this recipe for chicken marinated in a ginger-soy sauce from a friend. Huli means "turn" in Hawaiian and refers to turning the meat on the grill. —Sharon Boling, San Diego, California
Nutrition Facts:
2 chicken thighs: 391 calories, 16g fat (5g saturated fat), 151mg cholesterol, 651mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 43g protein.
45/90
Kalua Pork
Total Time
4 hours 40 min
Servings
10 servings
From the Recipe Creator:
Bananas, liquid smoke and soy sauce flavor this fall-apart-tender pork roast. It's just like the kind I enjoyedat the luaus I went to in Hawaii. —Mary Gaylord, Balsam Lake, Wisconsin
Nutrition Facts:
3 ounces cooked pork: 222 calories, 14g fat (5g saturated fat), 81mg cholesterol, 207mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 23g protein.
46/90
Pina Colada Tube Cake
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
We named this a “pina colada” cake because it has coconut, pineapple and rum. It’s a soothing finish at the end of a big spread. —Debra Keil, Owasso, Oklahoma
Nutrition Facts:
1 slice: 495 calories, 25g fat (5g saturated fat), 31mg cholesterol, 357mg sodium, 64g carbohydrate (47g sugars, 1g fiber), 3g protein.
47/90
No-Fuss Avocado Onion Salad
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
My mother, Nena, grew up in Cuba and learned many styles of cooking. She had a knack for making something incredibly simple taste amazing. This salad is proof. By itself, the dressing is really tart, but add the avocados and onions and it's the perfect complement. —Marina Castle Kelley, Canyon Country, California
Nutrition Facts:
1 serving: 147 calories, 13g fat (2g saturated fat), 0 cholesterol, 108mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 1g protein. Diabetic Exchanges: 2 fat, 1/2 starch.
48/90
Arroz con Leche
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Sweet and simple, this arroz con leche recipe is real comfort food in any language. You’ll love the warm raisin and cinnamon flavors. It’s great served cold, too. —Marina Castle Kelley, Canyon Country, California
Nutrition Facts:
1/2 cup: 351 calories, 7g fat (4g saturated fat), 26mg cholesterol, 99mg sodium, 65g carbohydrate (46g sugars, 1g fiber), 8g protein.
49/90
Quick Tacos al Pastor
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We loved the pork and pineapple tacos from a food truck in Hawaii. My husband, a high school football referee, gives my version a thumbs-up. —Lori McLain, Denton, Texas
Nutrition Facts:
2 tacos: 317 calories, 11g fat (3g saturated fat), 57mg cholesterol, 573mg sodium, 36g carbohydrate (12g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
50/90
Shrimp Pad Thai
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
You can make this yummy Thai classic in no time. Find fish sauce and chili garlic sauce in the Asian foods aisle of your grocery store. —Elise Ray, Shawnee, Kansas
Nutrition Facts:
1-1/4 cups: 338 calories, 7g fat (1g saturated fat), 115mg cholesterol, 1675mg sodium, 52g carbohydrate (23g sugars, 3g fiber), 17g protein.
51/90
Jamaican Salmon with Coconut Cream Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
We try to eat salmon a lot because it's so healthy, and I love thinking of new ways to make it different and delicious. This dazzler is easy and is my go-to meal for company. —Joni Hilton, Rocklin, California
Nutrition Facts:
1 fillet with 3 tablespoons sauce and 2 tablespoons coconut: 497 calories, 34g fat (12g saturated fat), 102mg cholesterol, 467mg sodium, 16g carbohydrate (14g sugars, 1g fiber), 30g protein.
52/90
Beer Margarita
Total Time
5 min
Servings
6 servings
From the Recipe Creator:
I'm always surprised when people say they didn't know this drink existed. It's a really refreshing cocktail, and it's easy to double or triple the recipe. —Arianne Barnett, Kansas City, Missouri
Nutrition Facts:
3/4 cup: 244 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 37g carbohydrate (33g sugars, 0 fiber), 1g protein.
53/90
Pina Colada Carrot Salad
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
This sweet carrot salad, with pina colada yogurt, macadamia nuts and green grapes, has a tropical theme. Just mix and chill out. —Emily Tyra, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 184 calories, 9g fat (2g saturated fat), 2mg cholesterol, 157mg sodium, 24g carbohydrate (19g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch, 1 vegetable.
54/90
Hawaiian Waffles
Total Time
30 min
Servings
16 (4-inch) waffles
From the Recipe Creator:
I created this waffle recipe to recapture the memorable tropical tastes we enjoyed while visiting Hawaii. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
2 waffles: 446 calories, 14g fat (8g saturated fat), 73mg cholesterol, 495mg sodium, 76g carbohydrate (43g sugars, 2g fiber), 7g protein.
55/90
Thai Lime Shrimp & Noodles
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
The flavors just keep popping in this quick dinner! Use as much lime peel and chili paste as you like. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1 serving: 462 calories, 17g fat (11g saturated fat), 141mg cholesterol, 874mg sodium, 48g carbohydrate (4g sugars, 2g fiber), 28g protein.
56/90
Grilled Street Corn
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Mexican food is my grandmother’s favorite. I wanted a perfect side for her legendary tacos, and this chile-lime grilled corn turned out to be just right. —Ashley Crainshaw, Shawnee, Kansas
Nutrition Facts:
1 ear of corn with about 1 tablespoon sour cream mixture: 143 calories, 6g fat (3g saturated fat), 16mg cholesterol, 180mg sodium, 20g carbohydrate (7g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 1 starch, 1 fat.
57/90
Slow-Cooker Kalua Pork & Cabbage
Total Time
9 hours 10 min
Servings
12 servings
From the Recipe Creator:
My slow-cooker pork has four ingredients and takes less than 10 minutes to prep. The result tastes just like the luscious slow-roasted kalua pork that's served in Hawaii. —Rholinelle DeTorres, San Jose, California
Nutrition Facts:
1 cup: 227 calories, 13g fat (5g saturated fat), 72mg cholesterol, 622mg sodium, 4g carbohydrate (2g sugars, 2g fiber), 22g protein.
58/90
Chicken Mole
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
If you’re not familiar with chicken mole (pronounced mo-LAY), don’t be afraid of this versatile Mexican sauce. I love sharing this chicken mole recipe because it’s a great one to experiment with. —Darlene Morris, Franklinton, Louisiana
Nutrition Facts:
1 chicken thigh with 1/3 cup sauce: 311 calories, 18g fat (5g saturated fat), 86mg cholesterol, 378mg sodium, 12g carbohydrate (7g sugars, 3g fiber), 26g protein.
59/90
Horchata
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
In this Horchata recipe, the mixture of ground rice and almonds is accented with a hint of lime. Depending on your preference, you can use more or less water for a thinner or creamier beverage. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
3/4 cup: 134 calories, 3g fat (2g saturated fat), 12mg cholesterol, 82mg sodium, 25g carbohydrate (21g sugars, 0 fiber), 3g protein.
60/90
Flank Steak with Cilantro Salsa Verde
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Even though steak is always a winner in our house, to make it even more special I add jarred salsa verde and top with freshly chopped tomato and avocado. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1 serving: 263 calories, 15g fat (4g saturated fat), 54mg cholesterol, 571mg sodium, 8g carbohydrate (2g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat.
61/90
Teriyaki Pineapple Drumsticks
Total Time
2 hours 5 min
Servings
12 servings
From the Recipe Creator:
We have a large family and throw big parties, so I look for ways to free my husband from the grill. Roasted drumsticks keep everyone happy. —Erica Allen, Tuckerton, New Jersey
Nutrition Facts:
2 chicken drumsticks: 360 calories, 22g fat (4g saturated fat), 95mg cholesterol, 540mg sodium, 11g carbohydrate (8g sugars, 1g fiber), 29g protein.
62/90
Refreshing Beer Margaritas
Total Time
5 min
Servings
6 servings
From the Recipe Creator:
I’m always surprised when people say they didn’t know this drink existed. It’s a really refreshing cocktail, and it’s easy to double or triple the recipe. —Arianne Barnett, Kansas City, Missouri
Nutrition Facts:
3/4 cup: 244 calories, 0 fat (0 saturated fat), 0 cholesterol, 8mg sodium, 37g carbohydrate (33g sugars, 0 fiber), 1g protein.
63/90
Mango Sorbet
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
You'll love the sunny color and fruity flavor of this light dessert. If you can't find mangoes, substitute fresh peaches. To peal peaches, drop them into boiling water for a few seconds. Then you can easily slip the skins right off.
—Test Kitchen
Nutrition Facts:
1/2 cup: 184 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 48g carbohydrate (0 sugars, 2g fiber), 0 protein.
64/90
Chipotle Carnitas
Total Time
10 hours 28 min
Servings
16 servings
From the Recipe Creator:
Here's a terrific recipe for your next weeknight dinner. Set out various toppings and garnishes so your family members can customize their own tostadas with the lime-kissed shredded pork. —Jan Valdez, Chicago, Illinois
Nutrition Facts:
1 tostada: 269 calories, 15g fat (5g saturated fat), 76mg cholesterol, 279mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 medium-fat meat, 1/2 starch.
65/90
Black Beans with Bell Peppers & Rice
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My meat and potatoes husband goes for this cheesy, hearty black beans and rice recipe, and the kids gobble it up. For extra kick, add a splash of hot sauce. —Stephanie Lambert, Moseley, Virgina
Nutrition Facts:
1 cup: 347 calories, 12g fat (6g saturated fat), 25mg cholesterol, 477mg sodium, 40g carbohydrate (4g sugars, 8g fiber), 15g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 fat.
66/90
Passion Fruit Hurricanes
Total Time
10 min
Servings
6 servings
From the Recipe Creator:
This is our Test Kitchen’s version of the famous Hurricane beverage that's so popular in New Orleans. —Taste of Home Test Kitchen, Greendale, Wisconsin
Nutrition Facts:
3/4 cup: 340 calories, 0 fat (0 saturated fat), 0 cholesterol, 7mg sodium, 55g carbohydrate (50g sugars, 0 fiber), 0 protein.
67/90
Easy Tres Leches Cake
Total Time
55 min
Servings
20 servings
From the Recipe Creator:
My mom's favorite cake is tres leches, a butter cake soaked in three kinds of milk. I developed a no-fuss version that’s rich and tender. —Marina Castle Kelley, Canyon Country, California
Nutrition Facts:
1 piece: 343 calories, 20g fat (12g saturated fat), 89mg cholesterol, 257mg sodium, 36g carbohydrate (28g sugars, 0 fiber), 6g protein.
68/90
Agua de Jamaica
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
This agua de Jamaica is an iced tea made from hibiscus, which is tart and deep red like cranberry juice. Add rum if you like. —Adan Franco, Milwaukee, Wisconsin
Nutrition Facts:
3/4 cup: 67 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 17g carbohydrate (17g sugars, 0 fiber), 0 protein.
69/90
Coconut-Pineapple Sherbet Torte
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
I made up this torte one afternoon, and when I served it that night, it vanished within minutes. That's when I knew I'd struck gold. —Joni Hilton, Rocklin, California
Nutrition Facts:
1 slice: 637 calories, 31g fat (18g saturated fat), 28mg cholesterol, 335mg sodium, 87g carbohydrate (66g sugars, 3g fiber), 5g protein.
70/90
Green Chile Ribs
Total Time
5 hours 20 min
Servings
8 servings
From the Recipe Creator:
I like my food with a spicy kick; my wife does not. These ribs with green chiles suit her taste. For more firepower, add cayenne or jalapenos. —Guy Newton, Nederland, Colorado
Nutrition Facts:
1 serving: 349 calories, 25g fat (8g saturated fat), 81mg cholesterol, 797mg sodium, 8g carbohydrate (2g sugars, 1g fiber), 24g protein.
71/90
Thai Coconut Beef
Total Time
8 hours 15 min
Servings
10 servings
From the Recipe Creator:
My husband and I love Thai food, but going out on weeknights can be challenging with busy schedules. I wanted to create a Thai-inspired dinner that could double as an easy lunch the following day. The beef is fantastic in this dish, but chicken or pork would be equally delicious! —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts:
1 cup (calculated without rice and toppings): 421 calories, 28g fat (14g saturated fat), 88mg cholesterol, 731mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 32g protein.
72/90
Guava Coconut Rum Cocktail
Total Time
5 min
Servings
1 serving
From the Recipe Creator:
My beverage is so sensational it's like a taste of the tropics in a glass. The guava adds a touch of sweetness to this coconut drink. —Melanie Milhorat, New York, New York
Nutrition Facts:
1 serving: 197 calories, 0 fat (0 saturated fat), 0 cholesterol, 77mg sodium, 16g carbohydrate (13g sugars, 2g fiber), 1g protein.
73/90
Refreshing Tropical Fruit Salad
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
Want a family-friendly side dish? This colorful medley is kid-pleasing and a great way to encourage healthy eating. —Sharon Ricci, Spooner, Wisconsin
Nutrition Facts:
1 cup: 120 calories, 1g fat (0 saturated fat), 0 cholesterol, 3mg sodium, 31g carbohydrate (22g sugars, 4g fiber), 1g protein. Diabetic Exchanges: 2 fruit.
74/90
Warm Pineapple Sundaes with Rum Sauce
Total Time
25 min
Servings
2 servings
From the Recipe Creator:
Pineapple, rum and sugar have a longstanding and flavorful relationship that takes on new meaning when you add ginger and butter and turn up the heat. —Jamie Miller, Maple Grove, Minnesota
Nutrition Facts:
1 serving: 536 calories, 16g fat (10g saturated fat), 49mg cholesterol, 221mg sodium, 95g carbohydrate (78g sugars, 2g fiber), 4g protein.
75/90
Caribbean Grilled Ribeyes
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I made this mind-blowing steak with my father-in-law in mind. He loved it, and so did everyone else. You can serve it as part of all types of meals, but it's especially good alongside seafood. —De'Lawrence Reed, Durham, North Carolina
Nutrition Facts:
1 steak: 762 calories, 54g fat (22g saturated fat), 202mg cholesterol, 442mg sodium, 4g carbohydrate (4g sugars, 0 fiber), 61g protein.
76/90
Island Breezes Coffee Cake
Total Time
55 min
Servings
12 servings
From the Recipe Creator:
With the island flavors, this simple pull-apart bread is perfect for a spring brunch. —Debra Goforth, Newport, Tennessee
Nutrition Facts:
1 serving: 406 calories, 18g fat (8g saturated fat), 20mg cholesterol, 483mg sodium, 58g carbohydrate (27g sugars, 3g fiber), 7g protein.
77/90
Pineapple Rum Punch
Total Time
10 min
Servings
12 servings
From the Recipe Creator:
I created this with my favorite Bahamian juices. I got the inspiration for it from other Bahama punches I have sampled. —Pamela Vitti Knowles, Henderson, North Carolina
Nutrition Facts:
3/4 cup: 157 calories, 0 fat (0 saturated fat), 0 cholesterol, 23mg sodium, 16g carbohydrate (13g sugars, 0 fiber), 1g protein.
78/90
Mango Pie with Coconut Crust
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
This was the first pie I created myself. Mangoes are one of my favorite fruits, and they deserve to be represented in a pie. Of course, everything is better with coconut. —Jennifer Worrell, Niles, Illinois
Nutrition Facts:
1 piece: 414 calories, 17g fat (11g saturated fat), 40mg cholesterol, 305mg sodium, 60g carbohydrate (26g sugars, 3g fiber), 5g protein.
79/90
Caribbean Bread Pudding
Total Time
4 hours 30 min
Servings
16 servings
From the Recipe Creator:
A completely unexpected dessert from the slow cooker, my bread pudding is loaded with wonderful tropical flavors. I like to garnish it with a slice of fresh pineapple, whipped cream and a cherry—just like a pina colada! —Elizabeth Doss, California City, California
Nutrition Facts:
3/4 cup: 254 calories, 5g fat (3g saturated fat), 42mg cholesterol, 214mg sodium, 45g carbohydrate (27g sugars, 2g fiber), 6g protein.
80/90
Caribbean Chicken Stir-Fry
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Fruit cocktail in stir-fry? You might be surprised by how good this dish is. It's a promising go-to option when time's tight. —Jeanne Holt, Mendota Heights, Minnesota
Nutrition Facts:
3/4 cup stir-fry with 1 cup rice: 419 calories, 5g fat (1g saturated fat), 63mg cholesterol, 208mg sodium, 54g carbohydrate (17g sugars, 3g fiber), 27g protein.
81/90
Sunrise Pops
Total Time
20 min
Servings
10 pops
From the Recipe Creator:
Bright, beautiful, cool, refreshing, sweet, delicious and wholesome—what's there not to like in these homemade pops?—Colleen Ludovice, Wauwatosa, Wisconsin
Nutrition Facts:
1 pop: 60 calories, 0 fat (0 saturated fat), 0 cholesterol, 2mg sodium, 15g carbohydrate (12g sugars, 2g fiber), 1g protein. Diabetic Exchanges: 1 fruit.
82/90
Easy Coconut Cream Pie
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
This coconut cream pie has been a favorite dessert for decades. I even made several of these pies to serve a threshing crew of 21 men! —Vera Moffitt, Oskaloosa, Kansas
Nutrition Facts:
1 piece: 389 calories, 19g fat (12g saturated fat), 88mg cholesterol, 260mg sodium, 47g carbohydrate (32g sugars, 1g fiber), 7g protein.
83/90
Mango Avocado Spring Rolls
Total Time
40 min
Servings
8 spring rolls
From the Recipe Creator:
As a fan of mangoes and avocados, I love these wraps. You can substitute tortillas for rice paper wrappers, and lettuce or spinach for sprouts. —Gena Stout, Ravenden, Arkansas
Nutrition Facts:
1 spring roll: 117 calories, 5g fat (2g saturated fat), 10mg cholesterol, 86mg sodium, 16g carbohydrate (6g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1 starch, 1 fat.
84/90
Pulled Pork Sliders
Total Time
8 hours 35 min
Servings
20 servings
From the Recipe Creator:
One of our favorite pulled pork recipes combines the heat of chipotle peppers with a cool tropical coleslaw. The robust flavors make these sliders a big hit with guests. —Kadija Bridgewater, Boca Raton, Florida
Nutrition Facts:
1 sandwich: 265 calories, 10g fat (4g saturated fat), 55mg cholesterol, 430mg sodium, 27g carbohydrate (15g sugars, 2g fiber), 16g protein.
85/90
Creamy Coconut Rice Pudding Parfaits
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
When my daughter’s friends come over for lunch, she treats them to her tropical parfaits made with brown rice and coconut milk. They’re fresh, creamy and comforting. —Suzanne Clark, Phoenix, Arizona. Here are a few tips for making coconut rice.
Nutrition Facts:
1 serving: 291 calories, 13g fat (10g saturated fat), 7mg cholesterol, 157mg sodium, 37g carbohydrate (19g sugars, 3g fiber), 7g protein.
86/90
Panna Cotta with Papaya Coulis
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Panna cotta is an Italian dessert that means “cooked cream.” My friend and I developed a tropical version that’s rich, creamy, tangy and so refreshing. —Shauna Havey, Roy, Utah
Nutrition Facts:
1 serving: 524 calories, 45g fat (28g saturated fat), 166mg cholesterol, 62mg sodium, 28g carbohydrate (26g sugars, 1g fiber), 5g protein.
87/90
Pina Colada Grilled Pineapple
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
During a cookout with friends, I forgot about dessert. I had a fresh pineapple and coconut, so I improvised. Now I grill pineapple at every cookout. —Josee Lanzi, New Port Richey, Florida
88/90
Shrimp Avocado Salad
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
The delicious taste and smooth texture of avocados and the crisp shrimp salad create a heavenly combination. Serve it as a cool and satisfying lunch or a light, quick and easy dinner. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
3/4 cup avocado mixture: 252 calories, 16g fat (2g saturated fat), 115mg cholesterol, 523mg sodium, 11g carbohydrate (3g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 3 fat, 2 lean meat, 1/2 starch.
89/90
Coconut Pie
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Watching my mother cook from scratch, I hardly knew that anything was available “pre-made” until I’d left home. One of Mom’s best desserts is her creamy old-fashioned coconut pie. A rich slice is true comfort food. —Mary McGuire, Graham, North Carolina
Nutrition Facts:
1 piece: 382 calories, 19g fat (12g saturated fat), 85mg cholesterol, 227mg sodium, 49g carbohydrate (32g sugars, 1g fiber), 6g protein.
90/90
Pineapple-Coconut Smoothie
Total Time
10 min
Servings
4 servings.
From the Recipe Creator:
Use fresh or frozen fruits in this coconutty recipe. It's like a pina colada, but better for you and more versatile. —Gunjan Dudani, Bellevue, Washington
Nutrition Facts:
1-1/4 cups: 460 calories, 33g fat (33g saturated fat), 0 cholesterol, 69mg sodium, 35g carbohydrate (24g sugars, 3g fiber), 4g protein.
