This collection of vegetarian recipes includes flavorful, vibrant and easy-to-cook dishes that vegetarians and carnivores alike will love.
76 Best Vegetarian Recipes
Updated on Jun. 04, 2025
1/76
Falafel
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Falafel is a common street food in the Middle East that is gluten-free, crunchy on the outside, tender on the inside, and full of flavor from cilantro, mint, coriander and nutty sesame seeds. Parsley can be added or used instead of mint. The classic version is deep-fried, but falafel can also be pan-fried, baked or cooked in an air fryer. Serve in or alongside pita bread with red onion, tomato, pickled cucumber and tahini sauce. —Nithya Narasimhan, Chennai, India
Nutrition Facts:
4 pieces: 224 calories, 13g fat (1g saturated fat), 0 cholesterol, 760mg sodium, 32g carbohydrate (1g sugars, 16g fiber), 9g protein.
2/76
Eggplant Parmesan
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
Because my recipe calls for baking the eggplant instead of frying it, it’s much healthier than other versions of this dish! The prep time is a little longer than for some recipes, but the Italian flavors and rustic elegance are well worth it. —Laci Hooten, McKinney, Texas
Nutrition Facts:
1 serving: 305 calories, 12g fat (5g saturated fat), 102mg cholesterol, 912mg sodium, 32g carbohydrate (12g sugars, 9g fiber), 18g protein.
3/76
Lentil Tacos
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
When my husband's cholesterol numbers rose, I quickly lowered the fat in our family's diet. Finding dishes that were healthy for him and yummy for our five children was a challenge, but this fun taco recipe was a huge hit with everyone. —Michelle Thomas, Bangor, Maine
Nutrition Facts:
2 tacos: 365 calories, 12g fat (5g saturated fat), 21mg cholesterol, 777mg sodium, 44g carbohydrate (5g sugars, 6g fiber), 19g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1 vegetable, 1 fat.
4/76
Mushroom Burgers
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They're moist, tender and full of flavor. —Denise Hollebeke, Penhold, Alberta
Nutrition Facts:
1 burger: 330 calories, 13g fat (5g saturated fat), 121mg cholesterol, 736mg sodium, 42g carbohydrate (4g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 3 starch, 1 medium-fat meat, 1/2 fat.
5/76
Vegan Stir-Fry
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
Quick and easy, fresh and tasty, a stir-fry is the answer to the big “What’s for dinner?” question on the busiest night. Even better, stir-fries are endlessly flexible—you can scale up or down easily to serve a couple or a crowd and add anything you like to suit your tastes. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 215 calories, 10g fat (1g saturated fat), 0 cholesterol, 768mg sodium, 26g carbohydrate (16g sugars, 5g fiber), 7g protein.
6/76
Chickpea Chicken Salad
Total Time
20 min
Servings
4 cups
From the Recipe Creator:
This recipe is a vegan option filled with mild, nutty chickpeas to capture all the flavors and textures of a traditional chicken salad. Fresh parsley, dill, pickles and onions come together to create a vibrant, nutritious salad that’s loaded with flavor. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 346 calories, 15g fat (1g saturated fat), 0 cholesterol, 491mg sodium, 37g carbohydrate (3g sugars, 9g fiber), 12g protein.
7/76
Vegetarian Pad Thai
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is a simple pad thai loaded with crisp vegetables and zesty flavor. It’s quick, simple and fresh-tasting. —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
1-1/4 cups: 339 calories, 8g fat (2g saturated fat), 186mg cholesterol, 701mg sodium, 55g carbohydrate (15g sugars, 4g fiber), 12g protein.
8/76
Spinach Artichoke Lasagna
Total Time
1 hour 20 min
Servings
12 servings
From the Recipe Creator:
Friends of ours served this homey dish when we visited them in Maryland. We just had to get the recipe, and we have since added a few ingredients to make it even tastier. —Carole Rago, Altoona, Pennsylvania
Nutrition Facts:
1 piece: 269 calories, 14g fat (7g saturated fat), 49mg cholesterol, 755mg sodium, 22g carbohydrate (3g sugars, 2g fiber), 14g protein.
9/76
Vegetarian Stuffed Peppers
Total Time
4 hours
Servings
6 servings
From the Recipe Creator:
These filling and flavorful vegetarian stuffed peppers are an updated version of my mom's stuffed peppers, which were a favorite when I was growing up in upstate New York. Whenever I make them, I'm reminded of home. —Melissa McCabe, Long Beach, California
Nutrition Facts:
1 stuffed pepper: 261 calories, 8g fat (4g saturated fat), 18mg cholesterol, 815mg sodium, 39g carbohydrate (9g sugars, 7g fiber), 11g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1 fat.
10/76
Kimchi Fried Rice
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Forget ordinary fried rice! Kimchi fried rice is just as easy, but it packs a flavorful punch. This is a fantastic use for leftovers too. You can freeze the fried rice for up to three months. When cooking your defrosted rice, add a little extra soy sauce so it doesn't dry out. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup fried rice with 1 egg: 331 calories, 14g fat (2g saturated fat), 186mg cholesterol, 546mg sodium, 41g carbohydrate (4g sugars, 2g fiber), 11g protein.
11/76
Chickpea and Potato Curry
Total Time
6 hours 25 min
Servings
6 servings
From the Recipe Creator:
I make chana masala, the classic Indian chickpea curry, in my slow cooker. First browning the onion, ginger and garlic really makes the sauce amazing. —Anjana Devasahayam, San Antonio, Texas
Nutrition Facts:
1-1/4 cups chickpea mixture: 240 calories, 6g fat (0 saturated fat), 0 cholesterol, 767mg sodium, 42g carbohydrate (8g sugars, 9g fiber), 8g protein.
12/76
Creamy Macaroni and Cheese
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
This is the ultimate creamy mac and cheese. It's saucy, thick and very rich, with a wonderful cheddar flavor. Once you taste it, you'll be hooked. —Cindy Hartley, Chesapeake, Virginia
Nutrition Facts:
1 cup: 653 calories, 46g fat (30g saturated fat), 143mg cholesterol, 1141mg sodium, 35g carbohydrate (8g sugars, 1g fiber), 25g protein.
13/76
Spinach Risotto
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
I had never tried mushroom spinach risotto until a trip to Paris a few years ago. Since then, I worked hard to create a recipe that tasted similar, and I think I finally succeeded with this version. Make it with vegetable broth for vegetarian risotto. —Sandi Ogden, Clinton, Missouri
Nutrition Facts:
3/4 cup: 409 calories, 22g fat (12g saturated fat), 61mg cholesterol, 667mg sodium, 41g carbohydrate (3g sugars, 2g fiber), 11g protein.
14/76
Tortellini with Tomato Cream Sauce
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
This tortellini with tomato cream sauce is warm and satisfying. Put spinach, tomatoes and other pantry staples to use in the colorful dish. —Barbra Stanger, West Jordan, Utah
Nutrition Facts:
1 cup: 459 calories, 33g fat (18g saturated fat), 99mg cholesterol, 835mg sodium, 29g carbohydrate (4g sugars, 4g fiber), 13g protein.
15/76
Cauliflower Soup
Total Time
30 min
Servings
8 servings (2 quarts)
From the Recipe Creator:
This cheesy recipe is way tastier than any other cauliflower soup I've tried! We like it with hot pepper sauce for a little extra kick. —Debbie Ohlhausen, Chilliwack, British Columbia
Nutrition Facts:
1 cup: 160 calories, 11g fat (6g saturated fat), 30mg cholesterol, 616mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 7g protein.
16/76
Feta Garbanzo Bean Salad
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad. —Judy Doepel, Ballston Lake, New York
Nutrition Facts:
2 cups: 268 calories, 16g fat (3g saturated fat), 8mg cholesterol, 586mg sodium, 24g carbohydrate (4g sugars, 7g fiber), 9g protein. Diabetic Exchanges: 3 fat, 1 starch, 1 lean meat, 1 vegetable.
17/76
Creamy Lemon Pasta
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
I've been making this lemony pasta for the family for years. It's both simple and indulgent enough to make it a go-to recipe. —Anne Miller, Glenfield, New York
Nutrition Facts:
1 cup: 518 calories, 34g fat (21g saturated fat), 102mg cholesterol, 346mg sodium, 46g carbohydrate (4g sugars, 3g fiber), 11g protein.
18/76
Rice and Bean Enchiladas
Total Time
1 hour 10 min
Servings
8 servings
From the Recipe Creator:
I love Mexican food, but I'm always looking for ways to make it healthier. I reworked a dish that I have enjoyed in restaurants to suit my taste and lifestyle. —Christie Ladd, Mechanicsburg, Pennsylvania
Nutrition Facts:
1 enchilada: 298 calories, 8g fat (3g saturated fat), 10mg cholesterol, 899mg sodium, 44g carbohydrate (4g sugars, 5g fiber), 12g protein.
19/76
Zucchini Quiche
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Put together your pastry dough the night before and stash it in the fridge until morning. That rest time will give the quiche a more tender crust. —Karen Howard, Lakeville, Massachusetts
Nutrition Facts:
1 piece: 330 calories, 23g fat (14g saturated fat), 106mg cholesterol, 562mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 11g protein.
20/76
Manicotti Shells
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
These tender manicotti are easier to stuff than the purchased variety. People are always amazed when I tell them I make my own noodles. My son fixed the dish for his friends, and they were impressed. —Sue Ann Bunt, Painted Post, New York
Nutrition Facts:
3 manicotti: 480 calories, 22g fat (11g saturated fat), 201mg cholesterol, 1128mg sodium, 44g carbohydrate (17g sugars, 3g fiber), 27g protein.
21/76
Pesto Gnocchi
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Perk up gnocchi and vegetables with a flavorful pesto sauce. If you don't have pine nuts to top the pesto gnocchi, skip or substitute any nut you like. —Taste of Home Test Kitchen
Nutrition Facts:
1 cup: 327 calories, 9g fat (2g saturated fat), 8mg cholesterol, 682mg sodium, 52g carbohydrate (10g sugars, 4g fiber), 9g protein.
22/76
Vegetable Stew
Total Time
50 min
Servings
8 servings (3 quarts)
From the Recipe Creator:
This fragrant, spicy vegetable stew can be served over couscous or with warm pita bread. Try topping the Moroccan dish with a dollop of yogurt or sour cream to cool it down. —Sonya Labbe, West Hollywood, California
Nutrition Facts:
1-1/2 cups: 180 calories, 3g fat (0 saturated fat), 0 cholesterol, 174mg sodium, 36g carbohydrate (8g sugars, 9g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1 vegetable.
23/76
Vegan Burritos
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
These hearty and zippy burritos can be whipped up in a jiffy. —Kimberly Hardison, Maitland, Florida
Nutrition Facts:
1 burrito: 345 calories, 7g fat (1g saturated fat), 0 cholesterol, 544mg sodium, 61g carbohydrate (2g sugars, 6g fiber), 10g protein.
24/76
Vegetarian Split Pea Soup
Total Time
1 hour 45 min
Servings
7 servings
From the Recipe Creator:
Even the pickiest eater will request this vegetarian split pea soup recipe time and again. Thick and well-seasoned, it's a nutritional powerhouse packed with fiber and protein. It's wonderful with a slice of crusty French bread. —Michele Doucette, Stephenville, Newfoundland
Nutrition Facts:
1 cup: 227 calories, 1g fat (0 saturated fat), 0 cholesterol, 771mg sodium, 42g carbohydrate (7g sugars, 15g fiber), 14g protein.
25/76
Sweet Potato Bowl
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I have three hungry boys in my house, so dinners need to be quick and filling, and it helps to get in some veggies too. This one is a favorite because it's hearty and fun to tweak with different ingredients. —Kim Van Dunk, Caldwell, New Jersey
Nutrition Facts:
2 cups: 435 calories, 11g fat (2g saturated fat), 0 cholesterol, 405mg sodium, 74g carbohydrate (15g sugars, 8g fiber), 10g protein.
26/76
Vegetable Lasagna
Total Time
1 hour 30 min
Servings
6 servings
From the Recipe Creator:
I cooked up this fresh lasagna for vegetarian customers at a local grocery store where I work part-time. This dish is absolutely packed with veggies. —Sam Hunsaker, Lawrence, Kansas
Nutrition Facts:
1 piece: 432 calories, 19g fat (7g saturated fat), 68mg cholesterol, 857mg sodium, 48g carbohydrate (22g sugars, 7g fiber), 20g protein.
27/76
Asparagus Tofu Stir-Fry
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
With its flavorful ginger sauce and fresh vegetables, this tasty dish is a favorite. I get rave reviews every time I serve it, and it doesn’t bother my husband’s food allergies. —Phyllis Smith, Chimacum, Washington
Nutrition Facts:
1 cup: 278 calories, 11g fat (1g saturated fat), 0 cholesterol, 682mg sodium, 34g carbohydrate (4g sugars, 4g fiber), 14g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 lean meat, 1 fat.
28/76
Egg Salad
Total Time
15 min
Servings
3 servings
From the Recipe Creator:
Here's a pared-down version of a classic egg salad recipe. You can also add a little cream cheese for an extra-creamy spread. —Linda Braun, American Egg Board, Park Ridge, Illinois
Nutrition Facts:
1/2 cup: 294 calories, 25g fat (5g saturated fat), 431mg cholesterol, 438mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 13g protein.
29/76
African Peanut Stew
Total Time
6 hours 20 min
Servings
8 servings (2-1/2 quarts)
From the Recipe Creator:
Back when I was in college, my mom made an addicting sweet potato and peanut stew. I shared it with friends, and now all of us serve it to our own kids. They all love it, of course. —Alexis Scatchell, Niles, Illinois
Nutrition Facts:
1-1/4 cups: 349 calories, 9g fat (1g saturated fat), 0 cholesterol, 624mg sodium, 60g carbohydrate (23g sugars, 11g fiber), 10g protein.
30/76
Cauliflower Steak
Total Time
45 min
Servings
4 servings
From the Recipe Creator:
Roasted cauliflower takes on a lot of flavor, so this simple garlic spice rub goes a long way. The cauliflower steak is tender with some heat from the crushed red pepper flakes. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
1 steak: 129 calories, 11g fat (2g saturated fat), 0 cholesterol, 525mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 vegetable.
31/76
Air-Fryer Samosas
Total Time
55 min
Servings
40 servings
From the Recipe Creator:
These samosas are so easy; they can even be frozen and reheated! Depending on the size of your air fryer, cook them in batches. There are several Indian dipping sauces that are delicious with these—I also like them with ranch dressing. —Barbara Banski, Fenton, Michigan
Nutrition Facts:
1 samosa: 61 calories, 1g fat (0 saturated fat), 1mg cholesterol, 125mg sodium, 12g carbohydrate (1g sugars, 1g fiber), 2g protein.
32/76
Pasta Bake with Feta
Total Time
45 min
Servings
8 servings
From the Recipe Creator:
There's a reason this baked feta pasta recipe went viral on TikTok! It's simple to throw together and incredibly creamy and delicious. —Sarah Tramonte, Culinary Producer
Nutrition Facts:
1 serving: 373 calories, 16g fat (6g saturated fat), 25mg cholesterol, 507mg sodium, 46g carbohydrate (5g sugars, 3g fiber), 12g protein.
33/76
Stuffed Tomatoes
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
I make this baked stuffed tomatoes dish often because my family really likes it. Besides being flavorful, the tomatoes make a colorful, zesty addition to any dinner. —Edna Jackson, Kokomo, Indiana
Nutrition Facts:
1 stuffed tomato: 146 calories, 11g fat (6g saturated fat), 24mg cholesterol, 434mg sodium, 11g carbohydrate (4g sugars, 2g fiber), 3g protein.
34/76
Quinoa Chickpea Salad
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Quinoa contains more protein than other grains, and that protein is of unusually high quality for a plant food. That makes this a great filling main dish. The blend of flavors and colors will bring everyone at the table back for more. —Suzanne Banfield, Basking Ridge, New Jersey
Nutrition Facts:
1-1/2 cups: 355 calories, 5g fat (0 saturated fat), 0 cholesterol, 155mg sodium, 70g carbohydrate (20g sugars, 9g fiber), 12g protein.
35/76
Spaghetti Sauce Without Meat
Total Time
3 hours 35 min
Servings
2 quarts
From the Recipe Creator:
When my tomatoes ripen, the first things I make are BLTs and this homemade spaghetti sauce. —Sondra Bergy, Lowell, Michigan
Nutrition Facts:
1/2 cup: 133 calories, 7g fat (1g saturated fat), 0 cholesterol, 614mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 2g protein.
36/76
Chickpea Burger
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
These chickpea burgers are totally awesome. I think I’d rather have one than any cheeseburger at a restaurant. They really rock! —Berea Rider, East Point, Kentucky
Nutrition Facts:
1 burger: 447 calories, 16g fat (3g saturated fat), 50mg cholesterol, 807mg sodium, 60g carbohydrate (10g sugars, 9g fiber), 17g protein.
37/76
Ratatouille
Total Time
1 hour 40 min
Servings
8 servings
From the Recipe Creator:
This rich and flavorful ratatouille is the perfect salute to the harvest. Hearty and full of veggies, it fills the kitchen with the comforting aroma of thyme, onions and garlic. —Diane Trester, Sheboygan, Wisconsin
Nutrition Facts:
1 cup: 193 calories, 11g fat (2g saturated fat), 0 cholesterol, 293mg sodium, 24g carbohydrate (14g sugars, 7g fiber), 5g protein.
38/76
Vegetarian Linguine
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Looking for a tasty alternative to a meat-and-potatoes meal? Try this colorful pasta dish, which is the brainchild of my oldest son. It’s a stick-to-your-ribs meal that includes loads of fresh veggies as well as basil and provolone. —Jane Bone, Cape Coral, Florida
Nutrition Facts:
1-1/2 cups: 260 calories, 13g fat (7g saturated fat), 25mg cholesterol, 444mg sodium, 26g carbohydrate (3g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
39/76
Mozzarella Mushrooms with Garlic Toast
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I came up with this dinner using ingredients I had on hand. It turned out to be so delicious, my wife and I now make it for special occasions. —Marc Bushee, Moorhead, Minnesota
Nutrition Facts:
2 pieces: 366 calories, 16g fat (10g saturated fat), 50mg cholesterol, 562mg sodium, 39g carbohydrate (9g sugars, 5g fiber), 13g protein.
40/76
Skillet Mac and Cheese
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This creamy mac and cheese is so simple it’s almost too easy! Kids really go for the rich cheese flavor, but I’ve never met an adult who didn’t love it just as much. —Ann Bowers, Rockport, Texas
Nutrition Facts:
1-1/2 cups: 600 calories, 37g fat (23g saturated fat), 144mg cholesterol, 1185mg sodium, 40g carbohydrate (9g sugars, 1g fiber), 23g protein.
41/76
Portobello Fajitas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I serve portobello fajitas family-style so guests can build their own. Just pass the tortillas and garnishes like salsa, cheese, guacamole and sour cream. —Carolyn Butterfield, Lake Stevens, Washington
Nutrition Facts:
1 fajita (calculated without optional toppings): 282 calories, 8g fat (4g saturated fat), 15mg cholesterol, 664mg sodium, 40g carbohydrate (7g sugars, 4g fiber), 10g protein. Diabetic Exchanges: 2 starch, 1 medium-fat meat, 1 vegetable.
42/76
Pasta Primavera
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This pasta dish is a wonderful blend of crisp, colorful vegetables and a creamy Parmesan cheese sauce. —Darlene Brenden, Salem, Oregon
Nutrition Facts:
1-1/3 cups: 275 calories, 12g fat (6g saturated fat), 33mg cholesterol, 141mg sodium, 35g carbohydrate (5g sugars, 3g fiber), 10g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 vegetable.
43/76
Caribbean Potato Soup
Total Time
30 min
Servings
6 servings (2-1/4 quarts)
From the Recipe Creator:
An interesting blend of veggies that includes okra, kale and black-eyed peas goes into this bright and hearty soup. No kale on hand? Use spinach instead. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1-1/2 cups: 213 calories, 10g fat (7g saturated fat), 0 cholesterol, 954mg sodium, 28g carbohydrate (9g sugars, 6g fiber), 5g protein.
44/76
Vegan Jambalaya
Total Time
40 min
Servings
6 servings
From the Recipe Creator:
This flavorful entree won’t leave you hungry since it uses convenient canned beans in place of meat. —Crystal Jo Bruns, Iliff, Colorado
Nutrition Facts:
1-1/3 cups: 281 calories, 3g fat (0 saturated fat), 0 cholesterol, 796mg sodium, 56g carbohydrate (6g sugars, 9g fiber), 11g protein.
45/76
Tomato-Garlic Lentil Bowls
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
An Ethiopian recipe inspired this feel-good dinner that's tangy, creamy and packed with hearty comfort. —Rachael Cushing, Portland, Oregon
Nutrition Facts:
3/4 cup: 294 calories, 3g fat (0 saturated fat), 0 cholesterol, 419mg sodium, 49g carbohydrate (5g sugars, 8g fiber), 21g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1/2 fat.
46/76
Vegetarian Enchilada Bake
Total Time
40 min
Servings
3 servings
From the Recipe Creator:
I’ve had this vegetarian enchilada bake recipe for years. You’ll enjoy the delicious Tex-Mex flavors so much that you won't even miss the meat. —Barbara Stelluto, Devon, Pennsylvania
Nutrition Facts:
1 piece: 286 calories, 11g fat (6g saturated fat), 30mg cholesterol, 676mg sodium, 37g carbohydrate (4g sugars, 5g fiber), 12g protein. Diabetic Exchanges: 2 starch, 2 fat, 1 lean meat.
47/76
Fresh Veggie Pizza
Total Time
25 min
Servings
1 dozen
From the Recipe Creator:
There's no need to bring confetti to your next snack-time gathering. Just carry in this colorful veggie pizza that's topped with a rainbow of crunchy vegetables! Guests usually don't even guess this delicious pizza is low-fat. —Brooke Wiley, Halifax, Virginia
Nutrition Facts:
1 piece: 164 calories, 7g fat (3g saturated fat), 10mg cholesterol, 623mg sodium, 18g carbohydrate, 1g fiber), 6g protein.
48/76
Homemade Pierogi
Total Time
1 hour 5 min
Servings
6 dozen
From the Recipe Creator:
Pierogi, which are dumplings stuffed with a filling, make for a wonderful change-of-pace side dish. —Diane Gawrys, Manchester, Tennessee
Nutrition Facts:
4 pierogi: 373 calories, 22g fat (13g saturated fat), 86mg cholesterol, 379mg sodium, 38g carbohydrate (3g sugars, 2g fiber), 6g protein.
49/76
Coconut Lentils with Rice
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Years ago I made this recipe for my kids, and they loved it. One of my daughter's friends would always request this dish when she came over to visit. I recommend using basmati rice. —Diane Donato, Columbus, Ohio
Nutrition Facts:
1 serving: 374 calories, 7g fat (4g saturated fat), 3mg cholesterol, 757mg sodium, 63g carbohydrate (7g sugars, 7g fiber), 16g protein.
50/76
Asparagus Tart
Total Time
35 min
Servings
16 servings
From the Recipe Creator:
This lemony tart is loaded with fontina cheese and fresh asparagus. It is a snap to make but looks really impressive. Be advised your guests will be vying for the last piece. —Heidi Meek, Grand Rapids, Michigan
Nutrition Facts:
1 piece: 142 calories, 9g fat (4g saturated fat), 16mg cholesterol, 202mg sodium, 10g carbohydrate (1g sugars, 1g fiber), 5g protein.
51/76
Lemon Orzo Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Heading to a potluck and need something to share? Tangy lemon dressing over cool orzo and vegetables is everything you want in a light side dish. —Terri Crandall, Gardnerville, Nevada
Nutrition Facts:
2/3 cup: 259 calories, 19g fat (4g saturated fat), 5mg cholesterol, 460mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 4g protein.
52/76
Spinach Tortellini
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I enjoy all things pasta, and tortellini is my favorite. The flavor of this dish is amazing. Even my husband, who hates pasta of any kind, loves it! It's a great recipe for non-spinach fans to try too. —Jenny Dubinsky, Inwood, West Virginia
Nutrition Facts:
1 cup: 404 calories, 22g fat (13g saturated fat), 80mg cholesterol, 810mg sodium, 38g carbohydrate (6g sugars, 4g fiber), 13g protein.
53/76
Lentil Loaf
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
This lentil loaf is so flavorful, you won’t miss the meat. And it’s packed with fiber and nutrients. —Tracy Fleming, Phoenix, Arizona
Nutrition Facts:
1 piece: 213 calories, 5g fat (3g saturated fat), 43mg cholesterol, 580mg sodium, 29g carbohydrate (5g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
54/76
Quickpea Curry
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This colorful curry is a nice change of pace for a busy weeknight. I like to substitute fresh peas for frozen when they're in season. —Beth Fleming, Downers Grove, Illinois
Nutrition Facts:
1 serving: 390 calories, 8g fat (2g saturated fat), 0 cholesterol, 561mg sodium, 68g carbohydrate (14g sugars, 13g fiber), 13g protein.
55/76
Pinto Beans and Rice
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
I love to try different foods, and I especially like to see the reaction of my family when I put new dishes on the dinner table. This was a success. I've since served it at many potlucks, and I have been asked for the recipe every time. —Linda Romano, Mt. Airy, North Carolina
Nutrition Facts:
1-1/2 cups: 263 calories, 5g fat (1g saturated fat), 0 cholesterol, 856mg sodium, 48g carbohydrate (11g sugars, 4g fiber), 6g protein.
56/76
Vegetarian Shepherd’s Pie
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
Mushrooms, carrots, celery, peas and potatoes pack this full-flavored meal-maker. In fact, you’ll never even miss the meat. It’s that rich and satisfying! —Kim Hammond, Kingwood, Texas
Nutrition Facts:
1-1/2 cups: 223 calories, 5g fat (1g saturated fat), 0 cholesterol, 753mg sodium, 34g carbohydrate (7g sugars, 6g fiber), 13g protein. Diabetic Exchanges: 2 vegetable, 1 starch, 1 lean meat, 1 fat.
57/76
Avocado Tacos
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Tacos just got even more exciting! These juicy, flavorful, easy and healthy tacos are for those who are huge fans of avocado. —Julie Peterson, Crofton, Maryland
Nutrition Facts:
2 tacos: 407 calories, 21g fat (5g saturated fat), 39mg cholesterol, 738mg sodium, 48g carbohydrate (4g sugars, 9g fiber), 9g protein.
58/76
White Pizza
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
You'll feel as if you're in a pizzeria when you serve up this white pizza. Garnish the top with fresh arugula or basil for a pop of flavor and color. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 289 calories, 14g fat (6g saturated fat), 31mg cholesterol, 256mg sodium, 27g carbohydrate (2g sugars, 1g fiber), 13g protein.
59/76
Edamame and Soba Noodle Bowl
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
With hearty soba noodles and protein-packed edamame, this dish really satisfies. —Matthew Hass, Franklin, Wisconsin
Nutrition Facts:
1 serving: 414 calories, 12g fat (1g saturated fat), 0 cholesterol, 867mg sodium, 64g carbohydrate (12g sugars, 4g fiber), 18g protein.
60/76
Veggie-Cashew Stir-Fry
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been a struggle until I whipped up this stir-fry. I was shocked when they cleaned their plates and asked for seconds. —Abbey Hoffman, Ashland, Ohio
Nutrition Facts:
1-1/2 cups: 385 calories, 16g fat (3g saturated fat), 0 cholesterol, 671mg sodium, 56g carbohydrate (15g sugars, 6g fiber), 9g protein.
61/76
Vegan Meatballs
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
Ready to turn over a new burger? I guarantee no one will be missing the beef after tasting these vegetarian burgers. They're moist, tender and full of flavor. —Denise Hollebeke, Penhold, Alberta
Nutrition Facts:
About 4 meatballs: 186 calories, 7g fat (1g saturated fat), 0 cholesterol, 331mg sodium, 23g carbohydrate (2g sugars, 5g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 lean meat.
62/76
Crispy Tofu with Black Pepper Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Sometimes tofu can be boring and tasteless, but not in this recipe! Here, the crispy vegetarian bean curd is so loaded with flavor, you'll never shy away from tofu again. —Nick Iverson, Denver, Colorado
Nutrition Facts:
1 cup: 316 calories, 24g fat (2g saturated fat), 0 cholesterol, 583mg sodium, 20g carbohydrate (8g sugars, 2g fiber), 7g protein.
63/76
Easy Chana Masala
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I love this quick and healthy Indian-inspired dish so much that I always make sure to have the ingredients stocked in my pantry. It makes weeknight dinners feel a little more special. —Janeen Judah, Houston, Texas
Nutrition Facts:
3/4 cup garbanzo bean mixture with 3/4 cup rice: 359 calories, 8g fat (1g saturated fat), 2mg cholesterol, 616mg sodium, 64g carbohydrate (8g sugars, 9g fiber), 10g protein.
64/76
Veggie Nicoise Salad
Total Time
1 hour 5 min
Servings
8 servings
From the Recipe Creator:
More and more people in my workplace are becoming vegetarians. When we cook or eat together, the focus is on fresh produce. This salad combines some of our favorite ingredients in one dish—and with the hard-boiled eggs and kidney beans, it also delivers enough protein to satisfy those who are skeptical of vegetarian fare. —Elizabeth Kelley, Chicago, Illinois
Nutrition Facts:
1 serving: 329 calories, 19g fat (4g saturated fat), 140mg cholesterol, 422mg sodium, 28g carbohydrate (6g sugars, 7g fiber), 12g protein. Diabetic Exchanges: 3 fat, 2 vegetable, 2 medium-fat meat, 11/2 starch.
65/76
Grilled Corn Hummus Tostadas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This recipe is a combo of Mediterranean and Mexican cuisines, which gives it a unique taste. Avocado and hummus may sound like a weird mix, but they really go together well. —Lauren McAnelly, Des Moines, Iowa
Nutrition Facts:
2 tostadas: 453 calories, 23g fat (5g saturated fat), 8mg cholesterol, 692mg sodium, 55g carbohydrate (9g sugars, 12g fiber), 14g protein.
66/76
Quinoa-Stuffed Squash Boats
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
My colorful “boats” with quinoa, garbanzo beans and pumpkin seeds use delicata squash, a winter squash with edible skin that’s cream-colored with green stripes. In a pinch, acorn squash will do—but don't eat the skin! —Lauren Knoelke, Milwaukee, Wisconsin
Nutrition Facts:
1 stuffed squash half: 275 calories, 8g fat (2g saturated fat), 9mg cholesterol, 591mg sodium, 46g carbohydrate (9g sugars, 10g fiber), 9g protein. Diabetic Exchanges: 3 starch, 1 lean meat, 1/2 fat.
67/76
Garden Vegetable Gnocchi
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When we go meatless, we toss gnocchi (my husband's favorite) with veggies and a dab of pesto. I use zucchini in this too. —Elisabeth Larsen, Pleasant Grove, Utah
Nutrition Facts:
1-1/2 cups: 402 calories, 14g fat (4g saturated fat), 17mg cholesterol, 955mg sodium, 57g carbohydrate (12g sugars, 5g fiber), 13g protein.
68/76
Quinoa and Black Beans
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Some vegan quinoa recipes are boring, but this one definitely isn't. My daughter’s college asked parents for the best quinoa recipes to use in the dining halls. This healthy quinoa recipe fit the bill. —Lindsay McSweeney, Winchester, Massachusetts
Nutrition Facts:
1-1/4 cups: 375 calories, 10g fat (1g saturated fat), 0 cholesterol, 668mg sodium, 60g carbohydrate (5g sugars, 10g fiber), 13g protein.
69/76
Tofu Lasagna
Total Time
1 hour 15 min
Servings
12 servings
From the Recipe Creator:
No one will guess tofu is buried in the layers of this delicious slimmed-down lasagna. —Christine Laba, Arlington, Virginia
Nutrition Facts:
1 piece: 227 calories, 8g fat (4g saturated fat), 18mg cholesterol, 429mg sodium, 25g carbohydrate (6g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 1-1/2 starch, 1 lean meat, 1 vegetable, 1/2 fat.
70/76
Mediterranean Chickpeas
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Add this to your meatless Monday lineup. It's great with feta cheese on top. —Elaine Ober, Brookline, Massachusetts
Nutrition Facts:
1 cup chickpea mixture with 2/3 cup couscous: 340 calories, 10g fat (1g saturated fat), 0 cholesterol, 677mg sodium, 51g carbohydrate (9g sugars, 9g fiber), 11g protein.
71/76
Grilled Peach, Rice & Arugula Salad
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This hearty salad was created when I needed to clear out some leftovers from the fridge—and it became an instant hit! The grilled peaches are the ultimate "tastes like summer" salad booster. —Lauren Wyler, Dripping Springs, Texas
Nutrition Facts:
1 serving: 218 calories, 11g fat (3g saturated fat), 20mg cholesterol, 530mg sodium, 23g carbohydrate (9g sugars, 2g fiber), 7g protein. Diabetic Exchanges: 2 fat, 1 starch, 1 vegetable.
72/76
Cheese Enchiladas
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
You won't bring home leftovers when you take these easy enchiladas to a potluck. With a homemade tomato sauce and cheesy filling, they always go fast. You can substitute any type of cheese you wish. —Ashley Schackow, Defiance, Ohio
Nutrition Facts:
2 enchiladas: 778 calories, 42g fat (23g saturated fat), 106mg cholesterol, 1741mg sodium, 66g carbohydrate (4g sugars, 6g fiber), 34g protein.
73/76
Tofu Chow Mein
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This is an easy recipe for a tofu beginner, as it teaches people how to use it. If you have time, one way to prepare the tofu is to cut the block in half and wrap it well in a terry kitchen towel. Let it sit in the fridge for at least an hour to absorb excess water. For a complete meal, serve the tofu chow mein with Chinese soup and egg rolls! —Autumn SinClaire, Gold Beach, Oregon
Nutrition Facts:
1-1/2 cups: 417 calories, 17g fat (2g saturated fat), 0 cholesterol, 588mg sodium, 48g carbohydrate (3g sugars, 8g fiber), 21g protein. Diabetic Exchanges: 3 fat, 2-1/2 starch, 2 lean meat, 1 vegetable.
74/76
Eggplant Rollatini
Total Time
1 hour 30 min
Servings
5 servings
From the Recipe Creator:
These authentic Italian eggplant roll-ups can take some time to prepare, but the end result is restaurant-quality. Your family will request this recipe time and again. —Nancy Sousley, Lafayette, Indiana
Nutrition Facts:
3 roll-ups: 726 calories, 48g fat (15g saturated fat), 181mg cholesterol, 3182mg sodium, 44g carbohydrate (19g sugars, 7g fiber), 35g protein.
75/76
Coconut-Ginger Chickpeas & Tomatoes
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This is my go-to quick dish. When you add tomatoes, you can also toss in some chopped green peppers (jalapenos, if you like heat) to make it even more colorful. —Mala Udayamurthy, San Jose, California
Nutrition Facts:
2/3 cup chickpea mixture with 3/4 cup rice: 402 calories, 12g fat (3g saturated fat), 0 cholesterol, 590mg sodium, 65g carbohydrate (10g sugars, 10g fiber), 11g protein.
76/76
Eggplant Flatbread Pizzas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I'm now a professional chef, but I loved making this recipe for my family on Friday nights as a home cook. We like to shake up pizza with unique, fresh toppings. —Christine Wendland, Browns Mills, New Jersey
Nutrition Facts:
1/2 pizza: 340 calories, 21g fat (7g saturated fat), 32mg cholesterol, 996mg sodium, 25g carbohydrate (5g sugars, 3g fiber), 14g protein.
Vegetarian Recipes FAQ
What plant-based proteins are used for vegetarian recipes?
It’s easy to get protein from a variety of vegetarian sources. Soy-based foods, like tempeh, edamame beans and soy milk, are some of the highest sources of protein. Legumes, like peas, lentils, chickpeas and beans, are also great protein sources and are high in fiber to boot. Some grains, like quinoa, amaranth and buckwheat, are even surprisingly high in protein. Eggs, cheese and nuts pack a protein punch as well and can make meals more filling.
What are the best vegetarian dinner ideas?
If you’re not sure what to make for dinner, consider a meal where all the elements cook in the same pot. This way, the prep and cooking times will be streamlined and cleanup will be a breeze. A few of our favorite one-pot vegetarian recipes include this quick Italian veggie skillet, this veggie-cashew stir-fry and this enchilada pasta.
What vegetarian recipes can be made ahead of time?
Making meals in advance can be a huge timesaver, and there’s no shortage of delicious make-ahead vegetarian meals to try. I love cooking a batch of slow-cooker minestrone, then storing it in the fridge to eat all week. Vegetable strata is a big hit for brunch, and it can be made the night before so you can sleep in. Veggie calzones can be filled with any veggies your heart desires and reheat beautifully in the oven or toaster oven whenever you’re ready to eat.
