No need to heat the house up this season! Try one of our best summer recipes for the grill, slow cooker or stovetop.
93 Recipes That Give Your Oven A Break When It’s Hot Outside
Summertime Spaghetti with Grilled Meatballs
After Hurricane Sandy, we were without power for two weeks. I learned what you can make on a grill, such as these smoky meatballs and tomato sauce. —Andrea Rivera, Westbury, New York
1/93
2/93
Spinach Tomato Burgers
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Every Friday night is burger night at our house. The tomatoes add fresh flavor and the cool spinach dip brings it all together. We often skip the buns and serve these over a bed of grilled cabbage. —Courtney Stultz, Weir, Kansas
Nutrition Facts:
1 burger: 389 calories, 17g fat (6g saturated fat), 125mg cholesterol, 737mg sodium, 29g carbohydrate (7g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat.
3/93
Moo Shu Lettuce Cups
Total Time
3 hours 25 min
Servings
4 servings
From the Recipe Creator:
I took ordinary ground beef and turned it into a new classic with sweet and savory flavors that make this dish a new dinnertime favorite. We love them served in flour tortillas too! —Christine Keating, Norwalk, California
Nutrition Facts:
3 filled lettuce cups: 311 calories, 11g fat (4g saturated fat), 71mg cholesterol, 744mg sodium, 29g carbohydrate (19g sugars, 2g fiber), 25g protein.
4/93
German Brat Seafood Boil
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
Grilled bratwurst and onion add a smoky flavor to corn, potatoes and fish for a hearty meal that's always a hit with my family. —Trisha Kruse, Eagle, Idaho
Nutrition Facts:
1 serving: 553 calories, 28g fat (9g saturated fat), 95mg cholesterol, 1620mg sodium, 46g carbohydrate (8g sugars, 5g fiber), 30g protein.
5/93
Gruyere and Egg Burgers
Total Time
50 min
Servings
8 servings
From the Recipe Creator:
These burgers were a huge hit with our friends during football season. Regular mayo can easily be substituted for the garlic aioli if desired. —Melissa Pelkey Hass, Waleska, Georgia
Nutrition Facts:
1 burger: 595 calories, 38g fat (13g saturated fat), 289mg cholesterol, 729mg sodium, 23g carbohydrate (3g sugars, 1g fiber), 39g protein.
6/93
How to Grill Chicken Breasts
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My family loves this grilled chicken, and I love having a healthy and tasty recipe that keeps my kitchen cool. —Linda Coss, Lake Forest, California
Nutrition Facts:
1 each: 207 calories, 6g fat (1g saturated fat), 94mg cholesterol, 105mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 5 lean meat, 1/2 fat.
7/93
Sausage and Kraut Buns
Total Time
4 hours 20 min
Servings
12 sandwiches
From the Recipe Creator:
This recipe has become a regular at our church potlucks. Let's just say I'm in trouble if I show up at a get-together and they don't appear! For a fun dinner spin, try these sausage and kraut sandwiches over mashed potatoes. —Patsy Unruh, Perryton, Texas
Nutrition Facts:
1 sandwich: 468 calories, 23g fat (8g saturated fat), 44mg cholesterol, 1491mg sodium, 51g carbohydrate (12g sugars, 4g fiber), 17g protein.
8/93
Tequila Lime Shrimp Zoodles
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, you can use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois
Nutrition Facts:
1-1/4 cups: 246 calories, 14g fat (6g saturated fat), 161mg cholesterol, 510mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 3 fat, 1 vegetable.
9/93
Turkey Pepper Kabobs
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This is a summertime favorite at our house. While the turkey is a nice change
of pace and tastes great with the sweet basting sauce and pineapple, the recipe also works well with cubed chicken.—Traci Goodman, Paducah, Kentucky
Nutrition Facts:
2 kabobs: 298 calories, 6g fat (0 saturated fat), 45mg cholesterol, 146mg sodium, 34g carbohydrate (28g sugars, 3g fiber), 30g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 starch, 1 fat.
10/93
Glazed Spatchcocked Chicken
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
A few pantry items, such as mustard and preserves, inspired this recipe. Since then it has been the successful centerpiece for both small weeknight meals and big parties. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
5 ounces cooked chicken: 437 calories, 17g fat (5g saturated fat), 104mg cholesterol, 458mg sodium, 35g carbohydrate (23g sugars, 0 fiber), 34g protein.
11/93
The Ultimate Fish Tacos
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This recipe is my favorite meal to prepare. Adding my own personal touch to the marinade makes my fish tacos pop with flavor. I warm corn tortillas on the grill and add salsa, cilantro, purple cabbage and fresh squeezed lime. —Yvonne Molina, Moreno Valley, California
Nutrition Facts:
2 tacos: 284 calories, 5g fat (1g saturated fat), 124mg cholesterol, 278mg sodium, 26g carbohydrate (2g sugars, 4g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 starch, 1/2 fat.
12/93
California Roll in a Jar
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
I'm a big sushi fan, but I don't always have time to make those intricate rolls at home. This jar is layered with my favorite California roll ingredients, so I can get the flavor I love without the fuss. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 serving: 349 calories, 11g fat (2g saturated fat), 33mg cholesterol, 562mg sodium, 52g carbohydrate (6g sugars, 7g fiber), 11g protein.
13/93
Huli Huli Chicken
Total Time
30 min
Servings
12 servings
From the Recipe Creator:
When I lived in Hawaii, I got this recipe for chicken marinated in a ginger-soy sauce from a friend. Huli means "turn" in Hawaiian and refers to turning the meat on the grill. —Sharon Boling, San Diego, California
Nutrition Facts:
2 chicken thighs: 391 calories, 16g fat (5g saturated fat), 151mg cholesterol, 651mg sodium, 15g carbohydrate (14g sugars, 0 fiber), 43g protein.
14/93
Burritos
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My cousin is of Mexican heritage, and I’ve watched her make this crunchy beef burrito recipe for years. The very first time I made them for my own family, they instantly became a favorite meal. They’re even better warmed up the next day in the microwave. —Debi Lane, Chattanooga, Tennessee
Nutrition Facts:
1 burrito: 519 calories, 24g fat (10g saturated fat), 63mg cholesterol, 1539mg sodium, 49g carbohydrate (1g sugars, 8g fiber), 27g protein.
15/93
“Secret’s in the Sauce” BBQ Ribs
Total Time
6 hours 10 min
Servings
5 servings
From the Recipe Creator:
A sweet, rich sauce makes this BBQ ribs recipe so tender that the meat literally falls off the bones. And the aroma is wonderful. Yum! —Tanya Reid, Winston-Salem, North Carolina
Nutrition Facts:
1 each: 921 calories, 58g fat (21g saturated fat), 220mg cholesterol, 1402mg sodium, 50g carbohydrate (45g sugars, 2g fiber), 48g protein.
16/93
Slow-Cooker Pizza Casserole
Total Time
2 hours 20 min
Servings
14 servings
From the Recipe Creator:
A comforting casserole with mass appeal is just what you need when cooking for a crowd. For added convenience, it stays warm in a slow cooker. —Virginia Krites, Cridersville, Ohio
Nutrition Facts:
1 cup: 329 calories, 19g fat (8g saturated fat), 57mg cholesterol, 885mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 22g protein.
17/93
Cheese Tortellini with Tomatoes and Corn
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Fresh corn and basil make this dish taste like summer. I think it's a good one for bringing to picnics or gatherings, but it's great along with any side dish for a weeknight dinner! —Sally Maloney, Dallas, Georgia
Nutrition Facts:
1-3/4 cups: 366 calories, 12g fat (4g saturated fat), 30mg cholesterol, 286mg sodium, 57g carbohydrate (6g sugars, 5g fiber), 14g protein.
18/93
Easy Chow Mein
Total Time
4 hours 15 min
Servings
8 servings
From the Recipe Creator:
Some years ago, our daughter welcomed me home from a hospital stay with this easy Asian dish and a copy of the recipe. Now I freeze leftovers for fast future meals. —Kay Bade, Mitchell, South Dakota
Nutrition Facts:
1 cup (calculated without noodles): 361 calories, 6g fat (2g saturated fat), 28mg cholesterol, 897mg sodium, 56g carbohydrate (6g sugars, 4g fiber), 18g protein.
19/93
Slow-Cooked Southwest Chicken
Total Time
3 hours 15 min
Servings
6 servings
From the Recipe Creator:
This dish needs just 15 minutes of prep, so you'll be out of the kitchen in no time. The delicious low-fat chicken gets even better with a garnish of reduced-fat sour cream and fresh cilantro. —Brandi Castillo, Santa Maria, California
Nutrition Facts:
1 cup: 320 calories, 1g fat (0 saturated fat), 21mg cholesterol, 873mg sodium, 56g carbohydrate (7g sugars, 8g fiber), 19g protein.
20/93
Easy Fish Tacos
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Searching for a lighter alternative to traditional fried fish, I came up with this crispy, crunchy fish tacos recipe. It's a hit with friends and family. —Jennifer Palmer, Rancho Cucamonga, California
Nutrition Facts:
1 taco: 350 calories, 13g fat (5g saturated fat), 144mg cholesterol, 632mg sodium, 30g carbohydrate (5g sugars, 4g fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.
21/93
Spaghetti Sauce Without Meat
Total Time
3 hours 35 min
Servings
2 quarts
From the Recipe Creator:
When my tomatoes ripen, the first things I make are BLTs and this homemade spaghetti sauce. —Sondra Bergy, Lowell, Michigan
Nutrition Facts:
1/2 cup: 133 calories, 7g fat (1g saturated fat), 0 cholesterol, 614mg sodium, 17g carbohydrate (12g sugars, 3g fiber), 2g protein.
22/93
Corn, Rice & Bean Burritos
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
No one will miss the meat when you dish up these satisfying burritos bursting with a fresh-tasting filling. They’re fast to fix and won’t put a dent in your wallet. —Sharon W. Bickett, Chester, South Carolina
Nutrition Facts:
1 burrito with 1 tablespoon salsa: 326 calories, 8g fat (2g saturated fat), 8mg cholesterol, 500mg sodium, 52g carbohydrate (5g sugars, 4g fiber), 13g protein.
23/93
Beer Can Chicken
Total Time
1 hour 35 min
Servings
4 servings
From the Recipe Creator:
You'll be proud to serve this stand-up chicken at any family gathering. Treated with a savory rub and then roasted over a beer can for added moisture, it’s so tasty you’ll want to call dibs on the leftovers! —Shirley Warren, Thiensville, Wisconsin
Nutrition Facts:
7 ounces cooked chicken: 415 calories, 25g fat (6g saturated fat), 131mg cholesterol, 366mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 42g protein.
24/93
Spicy Chicken and Rice
Total Time
5 hours 50 min
Servings
8 servings
From the Recipe Creator:
As a working mom with two kids, I have little time to prepare something hearty during the week. This recipe is easily tossed together in the morning and fabulous to come home to at night. Both of my picky eaters love it! —Jessica Costello, Westminster, Massachusetts
Nutrition Facts:
1-1/3 cups chicken mixture with 1 tablespoon cheese and 1 tablespoon sour cream: 389 calories, 7g fat (3g saturated fat), 59mg cholesterol, 817mg sodium, 53g carbohydrate (10g sugars, 7g fiber), 27g protein.
25/93
Potato-Sausage Foil Packs
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
We had these smoky campfire bundles at a friend's house for dinner and loved the simplicity of this great summer meal. Now we often make it for summer weeknight dinners. —Alissa Keith, Forest, Virginia
Nutrition Facts:
1 serving: 344 calories, 10g fat (2g saturated fat), 62mg cholesterol, 990mg sodium, 42g carbohydrate (8g sugars, 6g fiber), 21g protein.
26/93
Grilled Shrimp
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
This is easy and delicious! These shrimp are great with steak. For a special occasion, you can also brush the sauce on lobster tails and grill them. —Sheryl Shenberger, Albuquerque, New Mexico
Nutrition Facts:
1 skewer: 201 calories, 13g fat (8g saturated fat), 168mg cholesterol, 295mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 19g protein.
27/93
Slow-Cooker BBQ Chicken
Total Time
5 hours 15 min
Servings
12 servings
From the Recipe Creator:
Of all the recipes I make in my slow cooker, this is my most treasured. If you enjoy your barbecue sweet with a little spice, this will be your new favorite too. —Yvonne McKim, Vancouver, Washington
Nutrition Facts:
1 serving: 179 calories, 9g fat (2g saturated fat), 45mg cholesterol, 392mg sodium, 12g carbohydrate (9g sugars, 0 fiber), 13g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 fat.
28/93
BBQ Hot Dog & Potato Packs
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
For these nifty foil packs, small hands make quick work of topping potato wedges with a hot dog, onions and cheese. — Kelly Westphal, Wind Lake, Wisconsin
Nutrition Facts:
1 serving: 293 calories, 16g fat (7g saturated fat), 33mg cholesterol, 1227mg sodium, 25g carbohydrate (9g sugars, 4g fiber), 11g protein.
29/93
Texas Taco Dip Platter
Total Time
1 hour 50 min
Servings
20 servings
From the Recipe Creator:
When I'm entertaining, this colorful dish is my top menu choice. My friends can't resist the hearty appetizer topped with cheese, lettuce, tomatoes and olives. —Kathy Young, Weatherford, Texas
Nutrition Facts:
1 serving: 522 calories, 24g fat (9g saturated fat), 56mg cholesterol, 1200mg sodium, 47g carbohydrate (9g sugars, 8g fiber), 27g protein.
30/93
Pork, Bean & Rice Burritos
Total Time
6 hours 25 min
Servings
10 servings
From the Recipe Creator:
The combination of spices is key to this slow-cooked pork—it's my family's favorite burrito filling. The aroma that fills the air as the pork slowly simmers is like a Mexican restaurant. A perfect recipe for tailgate parties. —Valonda Seward, Coarsegold, California
Nutrition Facts:
1 burrito: 575 calories, 21g fat (7g saturated fat), 81mg cholesterol, 1717mg sodium, 61g carbohydrate (5g sugars, 6g fiber), 34g protein.
31/93
Flavorful Lemon Chicken
Total Time
4 hours 35 min
Servings
6 servings
From the Recipe Creator:
This easy and delectable meal is bound to become a staple with your family. It's made with everyday ingredients, there's nothing complicated or fancy about this delicious recipe. —Elizabeth Hokanson, Arborg, Manitoba
Nutrition Facts:
1 chicken breast half with about 1/3 cup sauce: 309 calories, 14g fat (8g saturated fat), 134mg cholesterol, 509mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 36g protein.
32/93
Vegan Burritos
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
These hearty and zippy burritos can be whipped up in a jiffy. —Kimberly Hardison, Maitland, Florida
Nutrition Facts:
1 burrito: 345 calories, 7g fat (1g saturated fat), 0 cholesterol, 544mg sodium, 61g carbohydrate (2g sugars, 6g fiber), 10g protein.
33/93
Beef Barbecue
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
We like to keep our freezer stocked with plenty of beef roasts. When we're not in the mood for pot roast, I fix these satisfying sandwiches instead. The meat cooks in a tasty sauce while I'm work. The meat cooks in a tasty sauce while I'm at work. Then I just shred the beef and serve it on rolls.
—Karen Walker
Sterling, Virginia
Nutrition Facts:
3 ounces cooked beef: 218 calories, 7g fat, 78mg cholesterol, 253mg sodium, 11g carbohydrate, 1g fiber), 26g protein.
34/93
Sweet Horseradish Glazed Ribs
Total Time
2 hours 25 min
Servings
8 servings.
From the Recipe Creator:
If you like to prep ahead of camping, roast these ribs, wrap them and finish with a sweet, savory sauce at your campfire or grill. —Ralph Jones, San Diego, California
Nutrition Facts:
1 serving: 690 calories, 42g fat (15g saturated fat), 163mg cholesterol, 674mg sodium, 33g carbohydrate (23g sugars, 0 fiber), 45g protein.
35/93
Summer Steak Kabobs
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
These steak kabobs not only satisfy my love of outdoor cooking, they feature a mouthwatering marinade, too. It's terrific with chicken and pork, but I prefer it with beef because it tenderizes remarkably well. —Christi Ross, Guthrie, Texas
Nutrition Facts:
2 kabobs: 257 calories, 12g fat (2g saturated fat), 46mg cholesterol, 277mg sodium, 11g carbohydrate (7g sugars, 2g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable.
36/93
Shrimp and Corn Stir-Fry
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I make this seafood stir-fry at summer’s end when my garden is producing plenty of tomatoes, squash, garlic and corn. For a quick supper, we serve it over rice. —Lindsay Honn, Huntingdon, Pennsylvania
Nutrition Facts:
1 serving (calculated without rice): 239 calories, 9g fat (1g saturated fat), 138mg cholesterol, 443mg sodium, 19g carbohydrate (8g sugars, 3g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 starch, 1 vegetable.
37/93
Slow-Cooker Lasagna
Total Time
4 hours 25 min
Servings
8 servings
From the Recipe Creator:
Convenient no-cook lasagna noodles take the work out of this traditional favorite adapted for the slow cooker. It’s so easy to assemble for workdays or weekends. We like it accompanied by Parmesan bread or garlic cheese toast. —Lisa Micheletti, Collierville, Tennessee
Nutrition Facts:
1 piece: 510 calories, 23g fat (11g saturated fat), 89mg cholesterol, 1464mg sodium, 39g carbohydrate (9g sugars, 4g fiber), 38g protein.
38/93
Homemade Corn Dogs
Total Time
25 min
Servings
10 servings
From the Recipe Creator:
Prepare corn dogs at home just like you'd get at the fair. Both kids and grown-ups will love this hearty corn dog batter. —Ruby Williams, Bogalusa, Louisiana
Nutrition Facts:
1 corn dog: 316 calories, 23g fat (7g saturated fat), 45mg cholesterol, 588mg sodium, 18g carbohydrate (2g sugars, 1g fiber), 8g protein.
39/93
Slow-Cooker Beef Tostadas
Total Time
6 hours 20 min
Servings
6 servings
From the Recipe Creator:
I dedicate these slow-simmered tostadas to my husband, the only Italian man I know who can’t get enough of Mexican flavors. Pile on your best toppings. —Teresa DeVono, Red Lion, Pennsylvania
Nutrition Facts:
2 tostadas: 372 calories, 13g fat (6g saturated fat), 88mg cholesterol, 602mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1/2 fat.
40/93
Chicken with Citrus Chimichurri Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Chimichurri is a green sauce from South America that goes with grilled meats. My citrus version brightens up grilled chicken, which gets its juiciness from brining. —Tyffanie Perez, Springville, Utah
Nutrition Facts:
1 chicken breast half with 2 tablespoons sauce: 427 calories, 31g fat (5g saturated fat), 94mg cholesterol, 279mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 35g protein.
41/93
Grilled Ribeye with Garlic Blue Cheese Mustard Sauce
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This simple steak gets a big flavor boost from two of my favorites: mustard and blue cheese. My husband and I make this recipe to celebrate our anniversary each year! —Ashley Lecker, Green Bay, Wisconsin
Nutrition Facts:
1/2 steak with 3 tablespoons sauce: 547 calories, 39g fat (17g saturated fat), 138mg cholesterol, 1088mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 34g protein.
42/93
Mexican Bubble Pizza
Total Time
3 hours 20 min
Servings
6 servings
From the Recipe Creator:
This tasty pizza offers a new way to experience Mexican cuisine. Serve it at your next party and watch it disappear before your eyes. —Jackie Hannahs, Cedar Springs, Michigan
Nutrition Facts:
1 serving (calculated without toppings): 643 calories, 35g fat (15g saturated fat), 109mg cholesterol, 1870mg sodium, 46g carbohydrate (8g sugars, 2g fiber), 35g protein.
43/93
Summer Garden Fish Tacos
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
I like to serve fish tacos with quinoa and black beans for a complete and satisfying meal. If you’ve got them, add colorful summer toppings like bright peppers, green onions or purple carrots. —Camille Parker, Chicago, Illinois
Nutrition Facts:
2 tacos: 278 calories, 10g fat (2g saturated fat), 55mg cholesterol, 214mg sodium, 26g carbohydrate (5g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat.
44/93
Southern Barbecue Spaghetti Sauce
Total Time
4 hours 20 min
Servings
12 servings
From the Recipe Creator:
I revamped our favorite sloppy joe recipe into this thick spaghetti sauce that simmers in the slow cooker. The flavor is jazzy enough to be interesting to adults, yet mild enough for the kids to enjoy. —Rhonda Melanson, Sarnia, Ontario
Nutrition Facts:
2/3 cup sauce: 336 calories, 4g fat (1g saturated fat), 26mg cholesterol, 516mg sodium, 57g carbohydrate (14g sugars, 5g fiber), 18g protein.
45/93
My Favorite Chili Dogs
Total Time
1 hour 20 min
Servings
8 servings
From the Recipe Creator:
The very thought of a hot dog dressed in chili makes me giddy. To get that straight-from-the-ballpark taste, I combine ketchup, mustard, chili and pepper sauce. —Patricia Pauling, Adams, New York
Nutrition Facts:
1 hot dog: 427 calories, 22g fat (9g saturated fat), 60mg cholesterol, 1195mg sodium, 33g carbohydrate (9g sugars, 3g fiber), 21g protein.
46/93
Cuban-Style Pork Chops
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
These are like Cuban sandwiches without the bread, so they’re a bit more elegant. Let your family customize the chops with pickles, mustard and other condiments. —Erica Allen, Tuckerton, New Jersey
Nutrition Facts:
1 serving (calculated without optional ingredients): 247 calories, 12g fat (5g saturated fat), 84mg cholesterol, 700mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 1/2 fat.
47/93
Honey Walleye
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My state is known as the Land of 10,000 Lakes, so fishing is a favorite recreational activity here. This recipe is a quick way to prepare all the fresh walleye hooked by the anglers in my family. —Kitty McCue, St. Louis Park, Minnesota
Nutrition Facts:
3 ounces cooked fish: 389 calories, 22g fat (3g saturated fat), 133mg cholesterol, 514mg sodium, 23g carbohydrate (5g sugars, 1g fiber), 25g protein.
48/93
Chimichurri Steak
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Steak gets a flavor kick from chimichurri. This piquant, all-purpose herb sauce is so versatile, it complements most any grilled meat, poultry or fish. —Laureen Pittman, Riverside, California
Nutrition Facts:
3 ounces cooked steak with 3 tablespoons sauce: 336 calories, 26g fat (7g saturated fat), 73mg cholesterol, 462mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 22g protein.
49/93
Grilled Pork with Avocado Salsa
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I love the zesty taste of this moist grilled tenderloin. The cumin, avocado and jalapeno give it southwestern flair. It's an easy, elegant way to prepare pork. —Josephine Devereaux Piro, Easton, Pennsylvania
Nutrition Facts:
3 ounces cooked pork with 1/3 cup salsa: 300 calories, 15g fat (3g saturated fat), 64mg cholesterol, 155mg sodium, 19g carbohydrate (10g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 1 starch, 3 lean meat, 2 fat.
50/93
Chicken Fajitas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
This chicken fajitas recipe is definitely on my weeknight dinner rotation. The marinated chicken in these popular wraps is mouthwatering. The fajitas go together in a snap and always get raves! —Julie Sterchi, Campbellsville, Kentucky
Nutrition Facts:
1 fajita: 369 calories, 15g fat (2g saturated fat), 63mg cholesterol, 689mg sodium, 30g carbohydrate (2g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 fat.
51/93
Grilled Steak
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Take steak to new flavor heights by basting your choice of cuts with an amazing garlicky blend that requires only a few minutes to fix. It will be a mouthwatering change of taste at your next outdoor gathering. —Taste of Home Test Kitchen
Nutrition Facts:
1 steak: 373 calories, 17g fat (5g saturated fat), 100mg cholesterol, 1013mg sodium, 3g carbohydrate (0 sugars, 0 fiber), 48g protein.
52/93
Soy-Ginger Pot Roast
Total Time
7 hours 25 min
Servings
6 servings
From the Recipe Creator:
My husband really likes roast beef, and I really like my slow cooker. I brought in Asian influences for an all-day pot roast with some oomph. —Lisa Varner, El Paso, Texas
Nutrition Facts:
6 ounces cooked beef with 1/2 cup gravy: 489 calories, 24g fat (9g saturated fat), 147mg cholesterol, 1256mg sodium, 19g carbohydrate (13g sugars, 1g fiber), 46g protein.
53/93
Pina Colada Pork Chops with Tropical Fruit Salsa
Total Time
40 min
Servings
8 servings
From the Recipe Creator:
These zesty chops with kiwi, banana and avocado salsa are a one-way ticket to the tropics. The grilled pork and fruit make a perfect pair. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1/2 pork chop with 1 tablespoon salsa and 1 tablespoon sauce: 417 calories, 23g fat (9g saturated fat), 112mg cholesterol, 373mg sodium, 17g carbohydrate (15g sugars, 1g fiber), 35g protein.
54/93
Chicken Lettuce Wraps
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Filled with chicken, mushrooms, water chestnuts and carrots, these lettuce wraps are both healthy and yummy. The gingerroot, rice wine vinegar and teriyaki sauce give them delicious Asian flair. —Kendra Doss, Smithville, Missouri
Nutrition Facts:
2 wraps: 230 calories, 9g fat (2g saturated fat), 63mg cholesterol, 278mg sodium, 12g carbohydrate (5g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat.
55/93
Santa Maria Roast Beef
Total Time
1 hour 20 min
Servings
6 servings
From the Recipe Creator:
A simple dry rub is enough to turn roast beef into a real crowd-pleaser. The slightly spicy meat is scrumptious piled on top of fresh crusty bread. —Allison Ector, Ardmore, Pennsylvania
Nutrition Facts:
4 ounces cooked beef: 294 calories, 16g fat (4g saturated fat), 91mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 32g protein. Diabetic exchanges: 4 lean meat, 1 fat.
56/93
Beefy Chili Dogs
Total Time
30 min
Servings
8 servings (2 cups chili)
From the Recipe Creator:
For years, people have told me I make the best hot dog chili out there. It’s timeless, it’s family-friendly, and I carry the recipe with me because people ask for it. —Vicki Boyd, Mechanicsville, Virginia
Nutrition Facts:
1 hot dog with 1/4 cup chili: 400 calories, 22g fat (9g saturated fat), 60mg cholesterol, 1092mg sodium, 31g carbohydrate (11g sugars, 1g fiber), 19g protein.
57/93
Chicken Cornbread Casserole
Total Time
3 hours 40 min
Servings
6 servings
From the Recipe Creator:
I love this super easy chicken slow-cooker recipe because it tastes like Thanksgiving, but without all the hassle. It's such a hearty and delicious meal for the fall or winter season. —Nancy Barker, Peoria, Arizona
Nutrition Facts:
1-1/3 cups: 500 calories, 21g fat (8g saturated fat), 89mg cholesterol, 1657mg sodium, 48g carbohydrate (5g sugars, 5g fiber), 27g protein.
58/93
Crab & Shrimp Stuffed Sole
Total Time
40 min
Servings
4 servings
From the Recipe Creator:
The most casual cookout will seem elegant when it stars this delicate fish combined with seafood stuffing and a lemony sauce. Just add a salad and baguette. —Bryn Namavari, Chicago, Illinois
Nutrition Facts:
1 packet: 363 calories, 16g fat (9g saturated fat), 184mg cholesterol, 728mg sodium, 6g carbohydrate (2g sugars, 1g fiber), 46g protein.
59/93
Chicken with Peach-Avocado Salsa
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
This super-fresh dinner is pure summer—juicy peaches, creamy avocado, grilled chicken and a kick of hot sauce and lime. To get it on the table even quicker, make the salsa ahead of time. —Shannon Roum, Cudahy, Wisconsin
Nutrition Facts:
1 chicken breast half with 1/2 cup salsa: 265 calories, 9g fat (2g saturated fat), 94mg cholesterol, 536mg sodium, 9g carbohydrate (4g sugars, 3g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1 fat, 1/2 starch.
60/93
Spicy Lemon Chicken Kabobs
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
When I see Meyer lemons in the store, I know it must be spring. I like using them for these easy chicken kabobs, but regular grilled lemons still add the signature smoky tang. —Terri Crandall, Gardnerville, Nevada
Nutrition Facts:
1 kabob: 182 calories, 8g fat (2g saturated fat), 63mg cholesterol, 55mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
61/93
Green Chile Beef Burritos
Total Time
8 hours 20 min
Servings
2 dozen
From the Recipe Creator:
Recipes that are leaner in fat and calories—like this one for beef burritos—helped me lose 30 pounds! The meat is so tender and delicious. —Shirley Davidson, Thornton, Colorado
Nutrition Facts:
1 burrito: 262 calories, 5g fat (2g saturated fat), 72mg cholesterol, 376mg sodium, 26g carbohydrate (0 sugars, 2g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
62/93
Ginger Veggie Brown Rice Pasta
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
Once I discovered brown rice pasta, I never looked back. Tossed with ginger, bright veggies and rotisserie chicken, it tastes like a deconstructed egg roll! —Tiffany Ihle, Bronx, New York
Nutrition Facts:
1 cup: 270 calories, 7g fat (3g saturated fat), 55mg cholesterol, 257mg sodium, 29g carbohydrate (2g sugars, 2g fiber), 21g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
63/93
Grecian Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
The caper, tomato and olive flavors will whisk you away to the Greek isles. This easy skillet dish is perfect for hectic weeknights. —Jan Marler, Murchison, Texas
Nutrition Facts:
1 serving: 172 calories, 5g fat (1g saturated fat), 56mg cholesterol, 393mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.
64/93
Spiced Salmon
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This delicious, moist fish is very quick and easy to prepare. It gets a little sweetness from brown sugar, but overall the seasonings are mild and give this dish broad appeal. It's a wonderful way to enjoy healthy salmon.—Donna Reynolds, Innisfail, Alberta
Nutrition Facts:
3 ounces cooked salmon: 256 calories, 17g fat (4g saturated fat), 65mg cholesterol, 330mg sodium, 5g carbohydrate (5g sugars, 0 fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.
65/93
Spice-Rubbed Chicken Thighs
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
For our must-have meal, we roast chicken using bone-in, skin-on thighs. This version without skin and bones has a zesty rub of turmeric, paprika and chili powder. —Bill Staley, Monroeville, Pennsylvania
Nutrition Facts:
1 chicken thigh: 169 calories, 8g fat (2g saturated fat), 76mg cholesterol, 460mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 21g protein. Diabetic Exchanges: 3 lean meat.
66/93
Lemon-Dill Salmon Packets
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
Grilling in foil is an easy technique I use with foods that cook quickly, such as fish, shrimp, bite-sized meats and fresh veggies. The options are endless—and the cleanup is easy. —A.J. Weinhold, McArthur, California
Nutrition Facts:
1 fillet: 305 calories, 19g fat (5g saturated fat), 93mg cholesterol, 405mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1 fat.
67/93
Tuna Teriyaki Kabobs
Total Time
40 min
Servings
8 kabobs
From the Recipe Creator:
I love to barbecue but don't always want a heavy dinner. These are perfect in the spring, and you'll have room for dessert! —Holly Battiste, Barrington, New Jersey
Nutrition Facts:
1 tuna kabob and 1 vegetable kabob: 389 calories, 16g fat (2g saturated fat), 66mg cholesterol, 444mg sodium, 15g carbohydrate (9g sugars, 4g fiber), 45g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 2 fat.
68/93
Mexican Hot Dogs
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
My stepmom was born in Mexico and introduced us to hot dogs with avocado and bacon. We were instantly hooked. Now our whole family makes them. —Amanda Brandenburg, Hamilton, Ohio
Nutrition Facts:
1 serving: 310 calories, 19g fat (7g saturated fat), 29mg cholesterol, 844mg sodium, 25g carbohydrate (4g sugars, 2g fiber), 11g protein.
69/93
Grilled Sausages with Summer Vegetables
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
After 30 years of camping, we've come up with an arsenal of surefire recipes. Our grilled sausage with veggies would be a superstar at a potluck. —Nancy Daugherty, Cortland, Ohio
Nutrition Facts:
1 sausage with 1 cup vegetables: 362 calories, 22g fat (9g saturated fat), 60mg cholesterol, 1099mg sodium, 24g carbohydrate (18g sugars, 3g fiber), 17g protein.
70/93
Best Hamburger
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Grill these easy hamburgers and add your favorite toppings. Not into grilling? Make the patties on the stovetop, in the oven or even in the air fryer. —James Schend, Pleasant Prairie, Wisconsin
Nutrition Facts:
1 burger: 265 calories, 13g fat (5g saturated fat), 62mg cholesterol, 495mg sodium, 15g carbohydrate (2g sugars, 1g fiber), 21g protein.
71/93
Spicy Rice Casserole
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Stirring up pork sausage, wild rice and jalapeno to taste makes this a terrific side. Or serve it with cornbread to turn it into a main dish. It’s easy to make ahead and reheat for a potluck meal. —Debbie Jones, California, Maryland
Nutrition Facts:
1-1/2 cups: 473 calories, 25g fat (8g saturated fat), 61mg cholesterol, 1365mg sodium, 45g carbohydrate (5g sugars, 3g fiber), 18g protein.
72/93
Simple Grilled Steak Fajitas
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
After moving to a new state with two toddlers in tow, I came up with effortless fajitas. They make an easy weeknight meal on the grill or in a cast-iron skillet. —Shannen Mahoney, Odessa, Missouri
Nutrition Facts:
1 serving: 363 calories, 13g fat (4g saturated fat), 54mg cholesterol, 686mg sodium, 34g carbohydrate (6g sugars, 5g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.
73/93
Pork Tacos with Mango Salsa
Total Time
6 hours 25 min
Servings
12 servings
From the Recipe Creator:
I've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas
Nutrition Facts:
2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
74/93
Grilled Steaks with Marinated Tomatoes
Total Time
45 min
Servings
6 servings
From the Recipe Creator:
The flavor of the tomatoes improves after they marinate overnight. I could eat them all by themselves! Our family likes these steaks best served with cheesy potatoes or glazed green beans.—Anna Davis, Half Way, Missouri
Nutrition Facts:
4 ounces cooked beef with 3 tomato slices: 321 calories, 17g fat (4g saturated fat), 61mg cholesterol, 962mg sodium, 7g carbohydrate (3g sugars, 2g fiber), 34g protein.
75/93
Peppered Tuna Kabobs
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
When we barbecue, we like to wow our guests, so dogs and burgers are out! We make tuna skewers topped with salsa—the perfect easy recipe. My five kids like to help me put them together. —Jennifer Ingersoll, Herndon, Virginia
Nutrition Facts:
1 kabob: 205 calories, 2g fat (0 saturated fat), 51mg cholesterol, 50mg sodium, 20g carbohydrate (12g sugars, 4g fiber), 29g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
76/93
Barbecue Sliders
Total Time
25 min
Servings
8 servings
From the Recipe Creator:
When guests dropped in by surprise, all I had was sausage and ground beef defrosted. We combined the two for juicy burgers on the grill. —B.J. Larsen, Erie, Colorado
Nutrition Facts:
2 sliders: 499 calories, 24g fat (9g saturated fat), 96mg cholesterol, 885mg sodium, 47g carbohydrate (23g sugars, 2g fiber), 24g protein.
77/93
Grilled Pineapple Chimichurri Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Classic chimichurri gets a Hawaiian twist thanks to pineapple and macadamia nuts. For a spicier version, substitute red serrano pepper for the bell pepper. —Naylet LaRochelle, Miami, Florida
Nutrition Facts:
1 chicken breast half with about 1/4 cup sauce : 428 calories, 24g fat (3g saturated fat), 94mg cholesterol, 686mg sodium, 19g carbohydrate (13g sugars, 2g fiber), 37g protein.
78/93
Grilled Salmon with Lemon
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
This tender and flaky fish is wonderful to serve to family and friends. A savory marinade that includes dill gives the salmon mouthwatering flavor and since it can be grilled or broiled, you can enjoy it all year round! —Aelita Kivirist, Glenview, Illinois
Nutrition Facts:
1 piece: 280 calories, 17g fat (3g saturated fat), 67mg cholesterol, 633mg sodium, 7g carbohydrate (6g sugars, 0 fiber), 23g protein.
79/93
Chipotle Carnitas
Total Time
10 hours 28 min
Servings
16 servings
From the Recipe Creator:
Here's a terrific recipe for your next weeknight dinner. Set out various toppings and garnishes so your family members can customize their own tostadas with the lime-kissed shredded pork. —Jan Valdez, Chicago, Illinois
Nutrition Facts:
1 tostada: 269 calories, 15g fat (5g saturated fat), 76mg cholesterol, 279mg sodium, 9g carbohydrate (1g sugars, 1g fiber), 23g protein. Diabetic Exchanges: 3 medium-fat meat, 1/2 starch.
80/93
Sweet Tea Barbecued Chicken
Total Time
1 hour 15 min
Servings
8 servings
From the Recipe Creator:
Marinades sometimes use coffee or espresso, and that inspired me to try tea and apple juice to perk up this sauce. —Kelly Williams, Forked River, New Jersey
Nutrition Facts:
1 piece: 374 calories, 17g fat (5g saturated fat), 104mg cholesterol, 608mg sodium, 19g carbohydrate (16g sugars, 1g fiber), 33g protein.
81/93
Grilled Brats with Sriracha Mayo
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
I am a Sriracha fanatic, so that’s what inspired this dish. You can boil the brats in your favorite beer to reduce the fat and give them flavor before grilling, or spread garlic butter on lightly toasted buns. —Quincie Ball, Olympia, Washington
Nutrition Facts:
1 serving: 742 calories, 49g fat (13g saturated fat), 65mg cholesterol, 2020mg sodium, 54g carbohydrate (10g sugars, 2g fiber), 20g protein.
82/93
Strawberry Mint Chicken
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I hand-pick wild strawberries for this saucy chicken dish. We love it with fresh spring greens and a sweet white wine. —Alicia Duerst, Menomonie, Wisconsin
Nutrition Facts:
1 chicken breast half with 1/4 cup sauce: 224 calories, 4g fat (1g saturated fat), 94mg cholesterol, 378mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
83/93
Mesquite Salmon
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Mesquite wood chips give this fish dish a smoky flavor. If using a charcoal grill, add wood chips directly to the coals. If using a gas grill, wrap the chips in a foil pouch; poke several holes in the pouch and place it on the rock grate. —Jeri Kilpatrick, Hoodsport, Washington
Nutrition Facts:
1 serving: 493 calories, 38g fat (6g saturated fat), 95mg cholesterol, 386mg sodium, 7g carbohydrate (7g sugars, 0 fiber), 29g protein.
84/93
Pork Tenderloin with Three-Berry Salsa
Total Time
55 min
Servings
6 servings
From the Recipe Creator:
My husband came home from a work meeting that had served pork with a spicy blueberry salsa. He was amazed at how tasty it was, so I came up with my own rendition without seeing or tasting what he had. It took several tries, but this is the delicious result. —Angie Phillips, Tarzana, California
Nutrition Facts:
3 ounces cooked pork with 2/3 cup salsa and 3 tablespoons sauce: 239 calories, 9g fat (2g saturated fat), 64mg cholesterol, 645mg sodium, 15g carbohydrate (7g sugars, 5g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch, 1/2 fruit.
85/93
Shredded Beef Tacos
Total Time
7 hours 20 min
Servings
12 servings
From the Recipe Creator:
Make a taco bar or burrito bar for your next party! Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa and sour cream, plus chopped lettuce, jalapenos, onions and tomatoes. For a variation, I mix in a can of refried beans into 3 or 4 cups of cooked beef filling. —Hope Wasylenki, Gahanna, Ohio
Nutrition Facts:
1 serving: 379 calories, 21g fat (7g saturated fat), 123mg cholesterol, 509mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 39g protein.
86/93
Slow-Cooker Green Chile Chicken Enchilada Pie
Total Time
4 hours 30 min
Servings
6 servings
From the Recipe Creator:
My husband likes some heat in our meals, but our children, not so much. This is the best of both worlds. Serve with additional chopped cilantro and a dollop of sour cream if desired. —Dana Beery, Ione, Washington
Nutrition Facts:
1 serving: 541 calories, 27g fat (15g saturated fat), 116mg cholesterol, 1202mg sodium, 36g carbohydrate (2g sugars, 6g fiber), 39g protein.
87/93
Shrimp and Corn Salad
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This recipe showcases the beautiful bounty of summer with its fresh corn, tomatoes and delicious basil. Prevent browning by spritzing the salad with lemon juice. —Deena Bowen, Chico, California
Nutrition Facts:
1 serving: 371 calories, 22g fat (3g saturated fat), 138mg cholesterol, 450mg sodium, 25g carbohydrate (8g sugars, 5g fiber), 23g protein.
88/93
Tropical Chicken Cauliflower Rice Bowls
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
This tropical favorite is a delicious and healthy dinner with tons of flavor! You can substitute regular rice for the cauliflower rice if desired. —Bethany DiCarlo, Harleysville, Pennsylvania
Nutrition Facts:
1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1 vegetable, 1 fat.
89/93
Cuban Sandwich
Total Time
2 hours 5 min
Servings
8 servings
From the Recipe Creator:
If you want a hearty sandwich that won't "overstuff" you, then the Cubano is for you. Tangy pickles, tender pork, savory ham, gooey melted Swiss cheese and a hint of mustard are layered between two toasty pieces of bread for the ultimate panini. —Margaret Knoebel, Milwaukee, Wisconsin
Nutrition Facts:
1 sandwich: 726 calories, 40g fat (16g saturated fat), 168mg cholesterol, 2153mg sodium, 38g carbohydrate (6g sugars, 1g fiber), 54g protein.
90/93
Spiced Grilled Chicken with Cilantro Lime Butter
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
This grilled chicken gets a lovely pop of color and flavor from the lime butter—don't skip it! —Diane Halferty, Corpus Christi, Texas
Nutrition Facts:
1 chicken breast half with 1 tablespoon lime butter: 430 calories, 27g fat (10g saturated fat), 138mg cholesterol, 411mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 40g protein.
91/93
Spicy Plum Salmon
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
I created this sweet and spicy salmon after being challenged to use healthier ingredients. The fresh plum sauce really complements the smoky grilled fish. —Cheryl Hochstettler, Richmond, Texas
Nutrition Facts:
1 fillet with 1/2 plum and 2 tablespoons sauce: 325 calories, 18g fat (3g saturated fat), 85mg cholesterol, 460mg sodium, 10g carbohydrate (9g sugars, 1g fiber), 29g protein. Diabetic Exchanges: 5 lean meat, 1 fruit, 1/2 fat.
92/93
Deluxe Walking Nachos
Total Time
6 hours 20 min
Servings
18 servings
From the Recipe Creator:
This slow-cooked potluck chili makes an awesome filling for a little bag of walk-around nachos. Cut the bag lengthwise to make loading your fork easier. —Mallory Lynch, Madison, Wisconsin
Nutrition Facts:
1 serving: 282 calories, 10g fat (2g saturated fat), 16mg cholesterol, 482mg sodium, 36g carbohydrate (5g sugars, 6g fiber), 12g protein.
93/93
Barbecued Beef Brisket
Total Time
2 hours 35 min
Servings
6 servings
From the Recipe Creator:
A guest at the RV park and marina my husband and I used to run gave me this flavorful barbecue brisket recipe. It’s become the star of countless meal gatherings, from potlucks to holiday dinners. Husband Ed and our five grown children look forward to it as much as our Christmas turkey. —Bettye Miller, Oklahoma City, Oklahoma
Nutrition Facts:
4 ounces cooked beef: 441 calories, 21g fat (4g saturated fat), 64mg cholesterol, 391mg sodium, 32g carbohydrate (31g sugars, 0 fiber), 31g protein.