8 Ways to Make a Sandwich Without Bread

Updated on Jan. 05, 2022

You might want to leave the bread behind, but you shouldn’t have to miss the whole sandwich! Just make a sandwich without bread using sweet potatoes, tomatoes, lettuce or other healthy “buns” instead.

1/8

Hasselback Tomato Clubs

Total Time 15 min
Servings 2 servings
From the Recipe Creator: This no-fuss, no-bread riff on a classic is perfect during tomato season. Make it for lunch or pair it with pasta salad for a light dinner. —Taste of Home Test Kitchen
Nutrition Facts: 2 stuffed tomatoes: 272 calories, 17g fat (5g saturated fat), 48mg cholesterol, 803mg sodium, 9g carbohydrate (3g sugars, 4g fiber), 21g protein.
2/8

Orange Beef Lettuce Wraps

Total Time 35 min
Servings 8 servings
From the Recipe Creator: This is a lighter version of a restaurant favorite. I also recommend trying these wraps with ground chicken or turkey.—Robin Haas, Cranston, Rhode Island
Nutrition Facts: 1 wrap: 250 calories, 8g fat (3g saturated fat), 53mg cholesterol, 462mg sodium, 26g carbohydrate (11g sugars, 2g fiber), 19g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
3/8

Ricotta-Stuffed Portobello Mushrooms

Total Time 30 min
Servings 6 servings
From the Recipe Creator: These mushrooms are rich and creamy and bright at the same time because of the fresh herbs and tomato. I especially like to serve them with grilled asparagus. —Tre Balchowsky, Sausalito, California
Nutrition Facts: 1 stuffed mushroom: 201 calories, 13g fat (4g saturated fat), 22mg cholesterol, 238mg sodium, 9g carbohydrate (5g sugars, 2g fiber), 12g protein. Diabetic Exchanges: 1-1/2 fat, 1 medium-fat meat, 1 vegetable.
4/8

Apple and Peanut Butter Stackers

Total Time 10 min
Servings 6 servings
From the Recipe Creator: The best way to get kids interested in cooking and eating right is to let them help. These apple and peanut butter "sandwiches" are one fun way to pique their interest and kitchen creativity. —Shirley Warren, Thiensville, Wisconsin
Nutrition Facts: 1 serving: 110 calories, 7g fat (1g saturated fat), 0 cholesterol, 70mg sodium, 10g carbohydrate (6g sugars, 2g fiber), 4g protein.
5/8

Portobello Polenta Stacks

Total Time 30 min
Servings 4 servings
From the Recipe Creator: My friends and I have recently started growing portobello mushrooms from kits we found at a farmers market. We love to try new recipes—like this one—with our harvest. —Breanne Heath, Chicago, Illinois
Nutrition Facts: 1 serving: 219 calories, 6g fat (2g saturated fat), 9mg cholesterol, 764mg sodium, 32g carbohydrate (7g sugars, 3g fiber), 7g protein. Diabetic Exchanges: 1-1/2 starch, 1 vegetable, 1 lean meat, 1 fat.
6/8

Fried Green Tomato Stacks

Total Time 35 min
Servings 4 servings
From the Recipe Creator: This dish is for lovers of red and green tomatoes. When I ran across the recipe, I just had to try it and it proved to be so tasty! —Barbara Mohr, Millington, Michigan
Nutrition Facts: 1 stack: 284 calories, 10g fat (1g saturated fat), 16mg cholesterol, 679mg sodium, 37g carbohydrate (6g sugars, 3g fiber), 12g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat, 1 lean meat, 1 vegetable.
7/8

Fresh Spring Rolls

Total Time 30 min
Servings 4 servings
From the Recipe Creator: I thought rice paper wrappers would be a quick, fun way to turn salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead—experiment! —Marla Strader, Ozark, Missouri
Nutrition Facts: 3 spring rolls: 356 calories, 12g fat (3g saturated fat), 48mg cholesterol, 100mg sodium, 41g carbohydrate (11g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
8/8

Grilled Vegetable and Goat Cheese Napoleons

Total Time 1 hour
Servings 4 servings
From the Recipe Creator: Vegetarian or not, your guests will savor this meatless entree at your next summer soiree. —Joan Meyer, New York, New York
Nutrition Facts: 1 serving: 377 calories, 27g fat (9g saturated fat), 47mg cholesterol, 833mg sodium, 20g carbohydrate (9g sugars, 6g fiber), 16g protein.