Turning on the oven during a heat wave? Not with these recipes! Beat the heat this summer with breakfasts, mains, sides and desserts made without the stove.
What to Eat When It’s Too Hot to Cook
Updated on Jun. 14, 2024
Cool and Creamy Watermelon Pie
This simple pie is so refreshing that it never lasts long on warm summer days. Watermelon and a few convenience items make it a delightful dessert that doesn’t take much effort. —Velma Beck, Carlinville, Illinois
1/51
2/51
Fresh Shrimp and Avocado Nachos
Total Time
30 min
Servings
10 servings
From the Recipe Creator:
I'm a fan of shrimp, and my family loves nachos. When I combined those favorites and added fresh avocado, the result was a cool yet satisfying snack. —Teri Rasey, Cadillac, Michigan
Nutrition Facts:
1 serving: 264 calories, 16g fat (3g saturated fat), 72mg cholesterol, 542mg sodium, 20g carbohydrate (3g sugars, 3g fiber), 12g protein.
3/51
Fruit and Cheese Platter
Total Time
25 min
Servings
14 servings
From the Recipe Creator:
Who says cheese and sausage get to have all the fun? Make this fruit charcuterie board a party go-to with any that are in season. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 304 calories, 17g fat (8g saturated fat), 36mg cholesterol, 116mg sodium, 36g carbohydrate (30g sugars, 4g fiber), 7g protein.
4/51
Chicken & Bacon Roll-Ups
Total Time
20 min
Servings
4 dozen
From the Recipe Creator:
My children like these roll-ups so much that they ask for them every day for lunch during the summer. Whenever I have leftover chicken or turkey breast, this is a delicious way to use it up. —Patricia Nieh, Portola Valley, California
Nutrition Facts:
1 piece: 43 calories, 2g fat (1g saturated fat), 4mg cholesterol, 100mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 3g protein.
5/51
Layered Lemon Pie
Total Time
20 min
Servings
8 servings
From the Recipe Creator:
This is a great ending for almost any meal. Kids and adults all enjoy it, and the creamy lemon filling is always a hit with my husband. —Elizabeth Yoder, Belcourt, North Dakota
Nutrition Facts:
1 piece: 526 calories, 24g fat (13g saturated fat), 104mg cholesterol, 251mg sodium, 72g carbohydrate (61g sugars, 1g fiber), 6g protein.
6/51
Turkey Avocado Sandwich
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
With this recipe, two can enjoy the taste of something new and elegant in minutes. All you need to add is the ambiance for a bistro meal at home. —Karen Harris, Littleton, Colorado
Nutrition Facts:
1 sandwich: 464 calories, 27g fat (10g saturated fat), 63mg cholesterol, 995mg sodium, 30g carbohydrate (4g sugars, 6g fiber), 27g protein.
7/51
Turkey and Apple Arugula Salad
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
This satisfying salad proves that turkey can be enjoyed outside of the holidays. Peppery salad greens, sweet grapes and rich walnuts combine to create a flavor sensation. —Nancy Heishman, Las Vegas, Nevada
Nutrition Facts:
1-1/2 cups: 354 calories, 17g fat (3g saturated fat), 94mg cholesterol, 301mg sodium, 22g carbohydrate (17g sugars, 3g fiber), 30g protein.
8/51
Turkey Pinwheels
Total Time
15 min
Servings
4 dozen
From the Recipe Creator:
Need an awesome snack for game day? My kids love these easy four-ingredient turkey pinwheels. Go ahead and make them the day before—they won’t get soggy! —Amy Van Hemert, Ottumwa, Iowa
Nutrition Facts:
1 pinwheel: 51 calories, 2g fat (1g saturated fat), 9mg cholesterol, 144mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 3g protein.
9/51
Zesty Marinated Shrimp
Total Time
10 min
Servings
about 4-1/2 dozen
From the Recipe Creator:
These easy shrimp look impressive on a buffet table and taste even better! The zesty sauce has a wonderful spicy citrus flavor. I especially like this recipe because I can prepare it ahead of time. —Mary Jane Guest, Alamosa, Colorado
Nutrition Facts:
1 shrimp: 28 calories, 1g fat (0 saturated fat), 26mg cholesterol, 36mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 3g protein.
10/51
Cranberry Chicken Salad
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
I made these simple yet special cranberry walnut chicken salad sandwiches for a birthday party. Tangy cranberries and crunchy celery pep up the chicken. Leftover turkey works well too. —Shannon Tucker, Land O' Lakes, Florida
Nutrition Facts:
1 sandwich: 411 calories, 22g fat (5g saturated fat), 49mg cholesterol, 469mg sodium, 35g carbohydrate (7g sugars, 5g fiber), 20g protein.
11/51
No-Cook Fresh Tomato Sauce
Total Time
15 min
Servings
about 3-1/2 cups
From the Recipe Creator:
Try this sauce at times when you have a box of pasta or a store-bought pizza shell and need a sure-fire topping. Dinner is served. —Julianne Schnuck, Taste of Home Designer
Nutrition Facts:
3/4 cup sauce: 64 calories, 4g fat (1g saturated fat), 0 cholesterol, 9mg sodium, 7g carbohydrate (5g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.
12/51
Easy Mint Thins
Total Time
40 min
Servings
5 dozen
From the Recipe Creator:
My friends often try to guess the ingredients, but I never tell them how simple they are to make. They taste just like the Girl Scout cookie, and they're perfect for Christmas and bake sales. —Jennifer Setser, Morgantown, Indiana
Nutrition Facts:
1 cookie: 89 calories, 4g fat (2g saturated fat), 0 cholesterol, 34mg sodium, 9g carbohydrate (6g sugars, 0 fiber), 1g protein.
13/51
Buttery Radish Baguette
Total Time
15 min
Servings
about 1-1/2 dozen
From the Recipe Creator:
My dad and brother are crazy for radishes, and this peppery baguette appetizer is a big-time favorite. Add a sprinkle of fresh dill or parsley on top. —Kathy Hewitt, Cranston, Rhode Island
Nutrition Facts:
1 appetizer (calculated without sea salt): 76 calories, 4g fat (2g saturated fat), 10mg cholesterol, 107mg sodium, 9g carbohydrate (1g sugars, 0 fiber), 1g protein.
14/51
Easy Southwestern Veggie Wraps
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, diced small. —Cindy Beberman, Orland Park, Illinois
Nutrition Facts:
2 halves: 295 calories, 4g fat (0 saturated fat), 2mg cholesterol, 525mg sodium, 53g carbohydrate (6g sugars, 7g fiber), 11g protein.
15/51
Frosty Watermelon Ice
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
Here's a fun twist on watermelon. It's so refreshing on a summer day, and you don't have to worry about seeds while you're enjoying it. —Kaaren Jurack, Manassas, Virginia
Nutrition Facts:
3/4 cup: 81 calories, 0 fat (0 saturated fat), 0 cholesterol, 3mg sodium, 21g carbohydrate (18g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.
16/51
Artichoke Caprese Platter
Total Time
15 min
Servings
12 servings
From the Recipe Creator:
I dressed up the classic Italian trio of mozzarella, tomatoes and basil with marinated artichokes. It looks so yummy on a pretty platter set out on a buffet. Using fresh mozzarella is the key to its great taste. —Margaret Wilson, San Bernardino, California
Nutrition Facts:
1/2 cup: 192 calories, 16g fat (7g saturated fat), 30mg cholesterol, 179mg sodium, 5g carbohydrate (2g sugars, 1g fiber), 7g protein.
17/51
Turkey Cranberry Sandwich
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
My family thinks this sandwich is pure heaven thanks to the cranberry-pecan mayo. It's so good that they ask me to make it all year long. —Judy Wilson, Sun City West, Arizona
Nutrition Facts:
1 wedge: 707 calories, 41g fat (10g saturated fat), 96mg cholesterol, 1153mg sodium, 53g carbohydrate (17g sugars, 2g fiber), 32g protein.
18/51
Skinny Cobb Salad
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This skinny version of Cobb salad has all the taste and creaminess with half the fat and calories. You can skip the coleslaw mix and use all lettuce, but I like the crunch you get with cabbage. —Taylor Kiser, Brandon, Florida
Nutrition Facts:
1 serving: 324 calories, 13g fat (3g saturated fat), 48mg cholesterol, 646mg sodium, 31g carbohydrate (11g sugars, 9g fiber), 23g protein. Diabetic exchanges: 2 lean meat, 2 fat, 1-1/2 starch, 1 vegetable.
18/51
Loaded Avocado BLT
Total Time
15 min
Servings
2 servings
From the Recipe Creator:
My husband invented this twist on a bacon, lettuce and tomato sandwich. I like to make it with extra slices of bacon; if you want, you can leave the Gorgonzola cheese out of the avocado spread. —Lori Grant, Kingsport, Tennessee
Nutrition Facts:
1 sandwich: 420 calories, 29g fat (7g saturated fat), 27mg cholesterol, 921mg sodium, 27g carbohydrate (3g sugars, 5g fiber), 15g protein.
19/51
Pineapple Pie
Total Time
10 min
Servings
8 servings
From the Recipe Creator:
Creamy pineapple pie is a light and refreshing dessert that's quick to make and impressive to serve. This is one of our favorite ways to complete a summer meal. —Sharon Bickett, Chester, South Carolina
Nutrition Facts:
1 piece: 367 calories, 14g fat (9g saturated fat), 17mg cholesterol, 185mg sodium, 54g carbohydrate (46g sugars, 1g fiber), 5g protein.
20/51
Cucumber Salad Boats
Total Time
10 min
From the Recipe Creator:
Scoop out the seeds and fill fresh cucumbers with your favorite salad for a crunchy and refreshing light lunch. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
21/51
Curried Chicken & Peach Salad
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
This is a very healthy and simple salad to make; even my non-cooking husband can whip it together in minutes. We’ve served this to friends over the years, and they always ask for the recipe. —Radelle Knappenberger, Oviedo, Florida
Nutrition Facts:
1 serving: 286 calories, 12g fat (2g saturated fat), 54mg cholesterol, 315mg sodium, 23g carbohydrate (14g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat, 1 vegetable, 1 fruit.
22/51
Blue Cheese Chicken Salad Sandwiches
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
I'm a big fan of blue cheese dressing, so I decided to go the "no mayo" route and replace it in this chicken salad. So tangy! Serve the chicken mixture on a bed of lettuce if you're in the mood for salad instead. —Giovanna Kranenberg, Cambridge, Minnesota
Nutrition Facts:
1 sandwich: 418 calories, 19g fat (4g saturated fat), 50mg cholesterol, 747mg sodium, 40g carbohydrate (5g sugars, 2g fiber), 22g protein.
23/51
California Roll
Total Time
1 hour
Servings
64 pieces
From the Recipe Creator:
These taste as good as any restaurant or store-bought California rolls. Plus, this is one of the easiest sushi recipes to make! For the best results, use sushi rice to ensure the right sticky consistency. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 35 calories, 1g fat (0 saturated fat), 0 cholesterol, 44mg sodium, 7g carbohydrate (1g sugars, 1g fiber), 1g protein. Diabetic Exchanges: 1/2 starch.
24/51
Pastrami Roll-Ups
Total Time
15 min
Servings
4 dozen
From the Recipe Creator:
For a book club event, I created pastrami roll-ups with cream cheese and a pickle. Those tasty bites quickly pulled a disappearing act. —Merritt Heinrich, Oswego, Illinois
Nutrition Facts:
1 roll-up: 25 calories, 2g fat (1g saturated fat), 8mg cholesterol, 158mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 2g protein.
25/51
Curried Egg Salad
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
A curry kick gives this egg salad big appeal. We love it when the weather gets warm. —Joyce McDowell, West Union, Ohio
Nutrition Facts:
1 open-faced sandwich: 273 calories, 20g fat (4g saturated fat), 188mg cholesterol, 284mg sodium, 14g carbohydrate (2g sugars, 2g fiber), 10g protein.
26/51
Classic Avocado Toast
Total Time
5 min
Servings
1 serving
From the Recipe Creator:
This is such an easy way to add avocados to your diet. Use healthy multigrain bread and top with sliced radishes and cracked pepper or lime zest, or chipotle peppers and cilantro. —Taste of Home Test Kitchen
Nutrition Facts:
1 piece: 160 calories, 11g fat (2g saturated fat), 0 cholesterol, 361mg sodium, 15g carbohydrate (1g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 2 fat, 1 starch.
27/51
Shrimp & Feta Cucumber Rounds
Total Time
30 min
Servings
about 3 dozen
From the Recipe Creator:
I love the contrasting tastes and textures of these rounds. Each bite balances the refreshing burst and crunch of cucumber with the rich flavor and creaminess of the filling.—Donna Pochoday, Morristown, New Jersey
Nutrition Facts:
1 appetizer: 41 calories, 3g fat (2g saturated fat), 14mg cholesterol, 90mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 2g protein.
28/51
Waldorf Turkey Pitas
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
Living in New York City means not having a lot of time to prepare meals. This recipe is quick, easy and healthy, making it perfect for my lifestyle. —Kevin Sobotka, Staten Island, New York
Nutrition Facts:
2 filled pita halves: 363 calories, 7g fat (3g saturated fat), 75mg cholesterol, 626mg sodium, 48g carbohydrate (14g sugars, 7g fiber), 30g protein.
29/51
Turkey-Jalapeno Sandwiches
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
When a turkey sandwich meets modern Thai, it’s a fun mix of classic and trendy food. I love it when my mixing and matching turns out so tasty. —Stacy Mullens, Gresham, Oregon
Nutrition Facts:
1 sandwich: 483 calories, 17g fat (3g saturated fat), 41mg cholesterol, 1500mg sodium, 53g carbohydrate (16g sugars, 2g fiber), 31g protein.
30/51
Zucchini Frittata
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two. I wrap them in a towel so down the road we can enjoy a still-warm breakfast! —Carol Blumenberg, Lehigh Acres, Florida
Nutrition Facts:
1 serving: 261 calories, 18g fat (8g saturated fat), 304mg cholesterol, 459mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 18g protein.
31/51
Blackberry Frozen Yogurt
Total Time
30 min
Servings
8 servings
From the Recipe Creator:
You could also use boysenberries, raspberries or strawberries for this delicious dessert. — Rebecca Baird, Salt Lake City, Utah
Nutrition Facts:
3/4 cup: 248 calories, 1g fat (0 saturated fat), 2mg cholesterol, 78mg sodium, 57g carbohydrate (0 sugars, 5g fiber), 6g protein.
32/51
Tomato & Avocado Sandwiches
Total Time
10 min
Servings
2 servings
From the Recipe Creator:
I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. —Sarah Jaraha, Moorestown, New Jersey
Nutrition Facts:
1 sandwich: 278 calories, 11g fat (2g saturated fat), 0 cholesterol, 379mg sodium, 35g carbohydrate (6g sugars, 9g fiber), 11g protein. Diabetic Exchanges: 2 starch, 2 fat.
33/51
Honey-Lemon Chicken Enchiladas
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Honey, lemon and chili flavors blend wonderfully in enchiladas. My family devours this dish, so I also use the chicken filling for soft tacos with toppings. —Kristi Moak, Gilbert, Arizona
Nutrition Facts:
2 enchiladas (calculated without optional toppings) : 349 calories, 11g fat (3g saturated fat), 64mg cholesterol, 698mg sodium, 39g carbohydrate (14g sugars, 3g fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 2-1/2 starch.
34/51
Fresh Spring Rolls
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I thought rice paper wrappers would be a quick, fun way to turn salad ingredients into a hand-held snack or meal. I also make this with shrimp or add in cranberries. Go ahead—experiment! —Marla Strader, Ozark, Missouri
Nutrition Facts:
3 spring rolls: 356 calories, 12g fat (3g saturated fat), 48mg cholesterol, 100mg sodium, 41g carbohydrate (11g sugars, 3g fiber), 20g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
35/51
Chicken Salad Croissants
Total Time
15 min
Servings
6 servings
From the Recipe Creator:
This tempting chicken salad that gets its special taste from Swiss cheese and pickle relish. It's a favorite of my brother, who insists I make it whenever he visits. —Laura Koziarski, Battle Creek, Michigan
Nutrition Facts:
1 sandwich: 593 calories, 40g fat (14g saturated fat), 102mg cholesterol, 818mg sodium, 33g carbohydrate (6g sugars, 2g fiber), 24g protein.
36/51
Overnight Oatmeal
Total Time
10 min
Servings
1 serving
From the Recipe Creator:
Start this breakfast the night before so you can get some extra sleep in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
Nutrition Facts:
1 serving: 345 calories, 13g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 53g carbohydrate (31g sugars, 5g fiber), 10g protein.
37/51
Italian-Style Veggie Wraps
Total Time
25 min
Servings
6 servings
From the Recipe Creator:
Yummy! There are so many great flavors and textures in these wraps. Feel free to experiment with the ingredients—use mozzarella, pepperoni or any combo you like. —Maria Simmons, Rio Rancho, New Mexico
Nutrition Facts:
1 wrap: 373 calories, 21g fat (6g saturated fat), 31mg cholesterol, 1298mg sodium, 29g carbohydrate (4g sugars, 4g fiber), 15g protein.
38/51
Microwave Egg Sandwich
Total Time
15 min
Servings
1 serving
From the Recipe Creator:
If you're looking for a grab-and-go breakfast for busy days, this high-protein sandwich is low in fat and keeps me full all morning. Plus, it's only about 200 calories! —Brenda Otto, Reedsburg, Wisconsin
Nutrition Facts:
1 sandwich: 218 calories, 4g fat (2g saturated fat), 12mg cholesterol, 751mg sodium, 30g carbohydrate (7g sugars, 5g fiber), 17g protein. Diabetic Exchanges: 2 starch, 2 lean meat.
39/51
Black Forest Icebox Cookies
Total Time
20 min
Servings
20 cookies
From the Recipe Creator:
These rich chocolate wafers are the perfect complement to the creamy filling's sweet-tart tones. Chill for up to four hours; any longer and the wafers get too soft to pick up with your hands. —Taste of Home Test Kitchen
Nutrition Facts:
1 sandwich cookie: 139 calories, 9g fat (4g saturated fat), 17mg cholesterol, 81mg sodium, 15g carbohydrate (9g sugars, 1g fiber), 2g protein.
40/51
Salmon Bean Wraps
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
Here’s a healthy wrap low in saturated fat and full of the wonderful nutrients in
avocado, black beans and smoked salmon. It’s super easy and perfect for a quick lunch. —Jess Apfe, Berkeley, California
Nutrition Facts:
1 wrap: 315 calories, 7g fat (1g saturated fat), 10mg cholesterol, 603mg sodium, 44g carbohydrate (5g sugars, 8g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable, 1/2 fat.
41/51
15-Minute Meat Loaf
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I combined a few awesome-tasting meat loaf recipes to create this flavorful version, which my husband loves. And because it's made in the microwave, the entree is ideal for busy nights. —Deb Thompson, Lincoln, Nebraska
Nutrition Facts:
2 pieces: 386 calories, 15g fat (6g saturated fat), 117mg cholesterol, 954mg sodium, 37g carbohydrate (25g sugars, 1g fiber), 24g protein.
42/51
BLT Wraps
Total Time
15 min
Servings
8 servings
From the Recipe Creator:
My mom and I used to make these easy wrap-ups for summer days at the lake with our entire family. These days, we love to bring them to picnics and days in the park. —Jonnah Burks, Brighton, Missouri
Nutrition Facts:
1 wrap: 409 calories, 25g fat (9g saturated fat), 31mg cholesterol, 689mg sodium, 31g carbohydrate (2g sugars, 3g fiber), 15g protein.
43/51
Turkey Pinto Bean Salad with Southern Molasses Dressing
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
This salad is a welcome alternative to the usual post-Thanksgiving fare. It's a tasty main dish loaded with good-for-you protein. —Lily Julow, Lawrenceville, Georgia
Nutrition Facts:
1-1/3 cups: 379 calories, 7g fat (1g saturated fat), 60mg cholesterol, 483mg sodium, 49g carbohydrate (19g sugars, 7g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2-1/2 starch, 1 vegetable, 1 fat.
44/51
Slow-Cooker Sweet and Sour Meatballs
Total Time
5 hours 10 min
Servings
2 servings
From the Recipe Creator:
For a meal on busy days, I pop ready-made meatballs in the slow cooker to make this tantalizing Asian-style specialty. Nothing is more convenient than walking in the door to dinner. —Lisa Stepanski, Munnsville, New York
Nutrition Facts:
8 meatballs: 794 calories, 29g fat (10g saturated fat), 186mg cholesterol, 582mg sodium, 94g carbohydrate (63g sugars, 2g fiber), 39g protein.
45/51
No-Bake Cheesecake
Total Time
20 min
Servings
12 servings (3-1/3 cups topping)
From the Recipe Creator:
I've made many cheesecakes and enjoy them all, but they're usually time-consuming. When I first tried this recipe, my husband said it was better than the baked ones, and that was a big plus for me! —Joyce Mummau, Baltimore, Maryland
Nutrition Facts:
1 piece with about 1/4 cup topping: 432 calories, 34g fat (21g saturated fat), 109mg cholesterol, 229mg sodium, 29g carbohydrate (20g sugars, 2g fiber), 5g protein.
46/51
Rainbow Strawberries
Total Time
20 min
Servings
12 servings
From the Recipe Creator:
Dip fresh strawberries in melted candy-coated discs to create a rainbow of color. Or get adventurous and make a unicorn. The creative possibilities are endless. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
47/51
Garbanzo-Stuffed Mini Peppers
Total Time
20 min
Servings
32 pieces
From the Recipe Creator:
Mini peppers are so colorful and are the perfect size for a two-bite appetizer. They have all the crunch of pita chips but without the extra calories. —Christine Hanover, Lewiston, California
Nutrition Facts:
1 piece: 15 calories, 0 fat (0 saturated fat), 0 cholesterol, 36mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 1g protein.
48/51
Cod Delight
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
I used to make this in the oven, but then I discovered that microwave lets me enjoy it even faster. It's a pretty dish to serve company. In fact, many of my friends and family now cook this at home. —Nancy Daugherty, Cortland, Ohio
Nutrition Facts:
1 serving: 154 calories, 8g fat (1g saturated fat), 43mg cholesterol, 304mg sodium, 3g carbohydrate (2g sugars, 1g fiber), 18g protein. Diabetic Exchanges: 3 lean meat, 1 fat.
49/51
No-Bake Cookie Balls
Total Time
25 min
Servings
about 5 dozen
From the Recipe Creator:
I go for these quick bites when I'm short on time or don't want to turn on the oven. I make them a day or two ahead to let the flavors blend. —Carmeletta Dailey, Winfield, Texas
Nutrition Facts:
1 ball: 69 calories, 3g fat (1g saturated fat), 1mg cholesterol, 12mg sodium, 12g carbohydrate (9g sugars, 0 fiber), 1g protein.
50/51
Cobb Salad
Total Time
40 min
Servings
6 servings (1-1/4 cups dressing)
From the Recipe Creator:
Made on the fly by Hollywood restaurateur Bob Cobb in 1937, the Cobb salad is a world-famous American dish. Here's a fresh take, with all the original appeal and an extra special presentation. —Taste of Home Test Kitchen
Nutrition Facts:
1 serving: 575 calories, 52g fat (8g saturated fat), 147mg cholesterol, 1171mg sodium, 10g carbohydrate (3g sugars, 5g fiber), 20g protein.
51/51
Cool Summertime Oatmeal
Total Time
10 min
Servings
4 servings
From the Recipe Creator:
Start this breakfast the night before so you can get a few extra z's in the morning. My husband adds coconut to his, and I stir in dried fruit. —June Thomas, Chesterton, Indiana
Nutrition Facts:
1 serving: 350 calories, 12g fat (2g saturated fat), 4mg cholesterol, 53mg sodium, 55g carbohydrate (31g sugars, 5g fiber), 10g protein.
