Still deciding what to make for dinner? We've got it covered. Our February meal plan lists a whole month's worth of dinners for your family.
Your February Meal Plan
Updated on Jan. 16, 2025
1/28
Day 1: Baked Lemon Chicken
Skill Level
Intermediate
Total Time
50 min
Servings
4 servings
From the Recipe Creator:
I found this baked lemon chicken recipe many years ago when my children were toddlers. I've changed it a little over the years to make it my own. Everyone in my family just loves it! —Aida Babbel, Bowen Island, British Columbia
Nutrition Facts:
1 chicken breast half: 312 calories, 14g fat (4g saturated fat), 103mg cholesterol, 353mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 1/2 starch.
Bright baked lemon chicken is a family favorite that can be enjoyed year-round. Serve it with warm rice to soak up the delicious and buttery lemon-herb sauce.
2/28
Day 2: Chicken Florentine Casserole
Skill Level
Beginner
Total Time
1 hour
Servings
6 servings
From the Recipe Creator:
Creamy and comforting, this chicken and spinach bake is sure to be a hit at dinnertime. The toasty bread crumb topping delivers a bit of a crunch. —Dori Jackson, Gulf Breeze, Florida
Nutrition Facts:
1-1/2 cups: 539 calories, 36g fat (13g saturated fat), 111mg cholesterol, 1006mg sodium, 17g carbohydrate (4g sugars, 2g fiber), 36g protein.
This chicken pasta bake uses creamed spinach for extra richness. It’s a filling and hearty dinner that everyone can enjoy. It’s even freezer friendly!
3/28
Day 3: Sweet-and-Sour Supper
Skill Level
Beginner
Total Time
50 min
Servings
6 servings
From the Recipe Creator:
My mother shared this recipe, which I've been making for my family for years. The homemade sweet-and-sour sauce is the key to this dish's success. —Dorothy Reimer, Dewberry, Alberta
Nutrition Facts:
1 each: 424 calories, 7g fat (3g saturated fat), 37mg cholesterol, 1518mg sodium, 73g carbohydrate (39g sugars, 2g fiber), 17g protein.
This simple ground beef dinner is packed with veggies like mushrooms and green peppers. It’s a budget-friendly option for a quick prep meal.
4/28
Day 4: Pork Veggie Stir-Fry
Skill Level
Beginner
Total Time
20 min
Servings
6 servings
From the Recipe Creator:
Even kids find this colorful combo of vegetables, pork strips, seasonings and peanuts very appealing. Serve it over rice for a main dish that needs no sides.
—Laurel Reisinger, Saskatoon, Saskatchewan
—Laurel Reisinger, Saskatoon, Saskatchewan
Nutrition Facts:
1 serving: 277 calories, 14g fat (3g saturated fat), 45mg cholesterol, 1131mg sodium, 16g carbohydrate (8g sugars, 4g fiber), 22g protein.
This sweet and savory dinner can be customized with whatever veggies and pantry staples you have on hand, but the original calls for cauliflower, carrots, corn and peas.
5/28
Day 5: Sausage Ratatouille
Skill Level
Beginner
Total Time
45 min
Servings
10 servings
From the Recipe Creator:
You’ll feel like a great chef when you serve this veggie-packed dish that party guests will rave about. Don’t let the ingredient list fool you: Pantry staples and an easy-cook method make this one a cinch. —Janine Freeman, Blaine, Washington
Nutrition Facts:
1-1/4 cups: 337 calories, 26g fat (8g saturated fat), 57mg cholesterol, 752mg sodium, 15g carbohydrate (6g sugars, 3g fiber), 14g protein.
Unlike what you see in the movies, this ratatouille is mixed together and served with rice for an easy meal.
6/28
Day 6: Lasagna Roll-Ups
Skill Level
Intermediate
Total Time
35 min
Servings
6 servings
From the Recipe Creator:
My Italian lasagna roll-ups are not complicated; they require only basic ingredients to assemble. Prepared spaghetti sauce helps me save time and get dinner on the table sooner. —Mary Lee Thomas, Logansport, Indiana
Nutrition Facts:
1 each: 375 calories, 17g fat (8g saturated fat), 71mg cholesterol, 538mg sodium, 27g carbohydrate (7g sugars, 2g fiber), 27g protein.
When you don’t want to make a whole pan of lasagna, turn to these fast-bake roll-ups instead. They have all the ingredients you’d find in a traditional lasagna without the hassle of having to layer it.
7/28
Day 7: Asparagus-Stuffed Chicken Breast
Skill Level
Beginner
Total Time
40 min
Servings
2 servings
From the Recipe Creator:
With its pretty presentation and sensational flavors, this rich asparagus stuffed chicken breast makes any meal feel special. —Louise Ambrose, Kingston, New York
Nutrition Facts:
1 stuffed chicken breast half: 459 calories, 21g fat (9g saturated fat), 174mg cholesterol, 873mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 46g protein.
Similar to chicken cordon bleu, this chicken is stuffed with melty cheese and deli ham. But unlike a chicken cordon bleu, it also has asparagus, Dijon mustard and fresh sage.
8/28
Day 8: Pan-Seared Salmon
Skill Level
Beginner
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. —Angela Spengler, Tampa, Florida
Nutrition Facts:
1 salmon fillet with 1/4 cup sauce: 366 calories, 25g fat (4g saturated fat), 92mg cholesterol, 349mg sodium, 4g carbohydrate (3g sugars, 0 fiber), 31g protein. Diabetic exchanges: 4 lean meat, 2-1/2 fat.
You can dress up this elegant meal for a date night, or dress it down for a family dinner. The simple yogurt sauce is light and refreshing against the richness of the fish.
9/28
Day 7: Burger Sliders with Secret Sauce
Skill Level
Beginner
Total Time
30 min
Servings
1 dozen
From the Recipe Creator:
These sliders are super easy to put together and are always a hit! I love that they are “fast food” without our having to go to a restaurant. Take them to a party, make them for dinner or serve them on game day. The meat can also be made ahead of time in preparation for your gathering. —April Lee Wiencek, Chicago, Illinois
Nutrition Facts:
1 slider: 397 calories, 21g fat (8g saturated fat), 116mg cholesterol, 785mg sodium, 27g carbohydrate (6g sugars, 2g fiber), 22g protein.
These cheeseburger sliders feature a special sauce just like you’d get at a fast food restaurant. This crowd-pleasing, make-ahead recipe is perfect while watching the Big Game.
10/28
Day 10: Kielbasa Casserole
Skill Level
Intermediate
Total Time
1 hour 10 min
Servings
2 casseroles (6 servings each)
From the Recipe Creator:
When I first made this dish, my 2-year-old liked it so much that he wanted it for every meal! You can use almost any pasta that will hold the sauce. —Crystal Bruns, Iliff, Colorado
Nutrition Facts:
1 cup: 428 calories, 26g fat (11g saturated fat), 69mg cholesterol, 1193mg sodium, 28g carbohydrate (4g sugars, 3g fiber), 19g protein.
This creamy pasta bake is rich and savory, with a bit of tanginess coming from sauerkraut. It’s a kid-friendly meal and a great introduction to Polish sausage.
11/28
Day 11: Italian Steak Sandwiches
Skill Level
Beginner
Total Time
15 min
Servings
4 servings
From the Recipe Creator:
My sister came up with these quick sandwiches that use minced garlic and other seasonings to bring pizzazz to deli roast beef. Add some carrot sticks or a tomato salad for a fantastic lunch in no time. —Maria Regakis, Somerville, Massachusetts
Nutrition Facts:
1 sandwich: 440 calories, 20g fat (9g saturated fat), 39mg cholesterol, 1261mg sodium, 39g carbohydrate (6g sugars, 2g fiber), 25g protein.
Elevate your deli meat with these juicy Italian sandwiches. Serve with classic sandwich sides like fries or onion rings.
12/28
Day 12: Chicken Broccoli Shells
Skill Level
Beginner
Total Time
45 min
Servings
7 servings
From the Recipe Creator:
This cheesy entree is a make-ahead dream. Just assemble it ahead of time and put it in the oven when company arrives. I round out the meal with a tossed salad and warm bread. —Karen Jagger, Columbia City, Indiana
Nutrition Facts:
3 shells: 355 calories, 16g fat (9g saturated fat), 72mg cholesterol, 453mg sodium, 28g carbohydrate (2g sugars, 2g fiber), 24g protein.
Repackage chicken and broccoli Alfredo in jumbo stuffed shells. This overnight dish has only six ingredients, most of which are pantry staples.
13/28
Day 13: Balsamic Roast Chicken
Skill Level
Beginner
Total Time
2 hours 20 min
Servings
12 servings (1-1/2 cups onion sauce)
From the Recipe Creator:
As far as roast chicken ideas go, this baked balsamic chicken recipe is one of our favorites. When the aroma from this dish fills your house, your family will think you spent all day cooking. But this elegant Sunday-special roast chicken, flavored with rosemary, wine and balsamic vinegar, is surprisingly simple to make. —Tracy Tylkowski, Omaha, Nebraska
Nutrition Facts:
3 ounces cooked chicken (skin removed) with 2 tablespoons sauce: 182 calories, 7g fat (2g saturated fat), 77mg cholesterol, 275mg sodium, 4g carbohydrate (2g sugars, 0 fiber), 25g protein. Diabetic Exchanges: 4 lean meat.
This roast chicken is tender and juicy with a decadent rosemary and garlic rub. The red wine and vinegar balsamic marinade can be used as a sauce for any cut of chicken.
14/28
Day 14: Steak Diane
Skill Level
Beginner
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
Sometimes, I add more mushrooms to this recipe when my son's eating dinner—he loves them, and they are just fantastic with the steak. — Carolyn Turner, Reno, Nevada
Nutrition Facts:
1 steak with 2 tablespoons sauce: 358 calories, 21g fat (11g saturated fat), 111mg cholesterol, 567mg sodium, 2g carbohydrate (1g sugars, 0 fiber), 37g protein.
This simple Steak Diane recipe is made by pan-frying beef tenderloins. It’s served alongside a rich and creamy sauce made from the rendered pan juices.
15/28
Day 15: Shrimp Scampi
Skill Level
Beginner
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
I could eat seafood several times a week, but my husband's not as big of a fan. One week, I found some beautiful big shrimp on sale and made this shrimp scampi. My husband tried it, and now we have this pasta in our regular dinner menu rotation! It goes together quickly, so I recommend prepping the ingredients before cooking the shrimp and sauce. —Donna Gribbins, Shelbyville, Kentucky
Nutrition Facts:
1-1/4 cups: 696 calories, 33g fat (13g saturated fat), 230mg cholesterol, 818mg sodium, 60g carbohydrate (3g sugars, 3g fiber), 36g protein.
Shrimp scampi is an Italian-American classic made with garlicky linguine and lemony shrimp. It’s not as thick and rich as an Alfredo. Instead, the cheesy pasta is light and buttery.
16/28
Day 16: Beef Bolognese with Linguine
Skill Level
Intermediate
Total Time
4 hours
Servings
18 servings
From the Recipe Creator:
After much research, tasting and tweaking, I finally came up with this beef bolognese recipe that is based on a dish from an Italian restaurant where I worked. It’s perfect for feeding a house full of guests. —Christine Wendland, Browns Mills, New Jersey
Nutrition Facts:
1 cup (calculated without pasta and additional cheese): 269 calories, 12g fat (4g saturated fat), 53mg cholesterol, 938mg sodium, 17g carbohydrate (10g sugars, 4g fiber), 20g protein.
This Bolognese is a labor of love, so it’s a great meal to make on a lazy Sunday. Let it cook past the three hours if you’re looking for a thicker sauce.
17/28
Day 17: Citrus-Herb Pork Roast
Skill Level
Intermediate
Total Time
4 hours 25 min
Servings
8 servings
From the Recipe Creator:
The genius combination of seasonings and citrus in this tender roast reminds us why we cherish tasty recipes. It's nice to serve with hot noodles to soak up any extra citrus gravy. —Laura Brodine, Colorado Springs, Colorado
Nutrition Facts:
5 ounces cooked pork with 2 tablespoons gravy (calculated without egg noodles): 289 calories, 10g fat (4g saturated fat), 102mg cholesterol, 326mg sodium, 13g carbohydrate (8g sugars, 1g fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 starch.
Make use of citrus season with this orange pork roast. Save the recipe for a special occasion and be sure to serve it with a side dish that’ll soak up the onions and sauce, like noodles.
18/28
Day 18: Honey Chicken Stir-Fry
Skill Level
Beginner
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
I'm a new mom, and my schedule is very dependent upon our young son, so I like meals that can be ready in as little time as possible. This all-in-one chicken stir fry recipe with a hint of sweetness from honey is a big time-saver. —Caroline Sperry, Allentown, Michigan
Nutrition Facts:
1 cup stir-fry: 249 calories, 6g fat (1g saturated fat), 63mg cholesterol, 455mg sodium, 21g carbohydrate (15g sugars, 3g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1/2 starch.
You can skip ordering takeout with this sweet and savory honey chicken stir-fry. With frozen veggies and pre-cooked chicken, it’s quick to assemble and makes an easy lunch the next day.
19/28
Day 19: Quick Tacos al Pastor
Skill Level
Beginner
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
We loved the pork and pineapple tacos from a food truck in Hawaii. My husband, a high school football referee, gives my version a thumbs-up. —Lori McLain, Denton, Texas
Nutrition Facts:
2 tacos: 317 calories, 11g fat (3g saturated fat), 57mg cholesterol, 573mg sodium, 36g carbohydrate (12g sugars, 5g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 fat.
These pork and pineapple tacos bring street food to your kitchen. Use any leftovers in a bright and zesty taco salad.
20/28
Day 20: Meatball Tortellini
Skill Level
Beginner
Total Time
3 hours 10 min
Servings
6 servings
From the Recipe Creator:
I combined some favorite staples from our freezer and pantry to come up with this easy dish. It has few ingredients and little preparation. —Tracie Bergeron, Chauvin, Louisiana
Nutrition Facts:
1 cup: 408 calories, 23g fat (10g saturated fat), 55mg cholesterol, 1592mg sodium, 35g carbohydrate (3g sugars, 6g fiber), 16g protein.
This six-ingredient tortellini is a nice change of pace from classic Italian pasta dishes. The slow cooker does all the work in this creamy, veggie-packed meal.
21/28
Day 21: Pork Chops with Honey-Garlic Sauce
Skill Level
Beginner
Total Time
25 min
Servings
4 servings
From the Recipe Creator:
The sauce on these honey garlic pork chops is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side. —Michelle Smith, Eldersburg, Maryland
Nutrition Facts:
1 pork chop with 2 tablespoons sauce: 249 calories, 7g fat (3g saturated fat), 74mg cholesterol, 342mg sodium, 19g carbohydrate (18g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 starch.
You only need four ingredients to prepare a sweet, aromatic glaze that tastes surprisingly complex. There’s no marinating necessary.
22/28
Day 22: Skillet Nachos
Skill Level
Beginner
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
My mom gave me a fundraiser cookbook, and this is the recipe I’ve used most. My whole family is on board. For toppings, think sour cream, tomatoes, jalapeno and red onion. —Judy Hughes, Waverly, Kansas
Nutrition Facts:
1 serving: 676 calories, 31g fat (10g saturated fat), 63mg cholesterol, 1293mg sodium, 74g carbohydrate (4g sugars, 4g fiber), 25g protein.
Taco-seasoned ground beef with tomatoes, rice and cheese makes a fast and easy nacho topping. You can have a lot of fun with this one.
23/28
Day 23: Easy White Chicken Chili
Skill Level
Beginner
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Chili is one of our best cold-weather strategies. We use chicken and white beans for a twist on the regular bowl of red. It’s soothing comfort food. —Rachel Lewis, Danville, Virginia
Nutrition Facts:
1 cup: 228 calories, 5g fat (1g saturated fat), 54mg cholesterol, 504mg sodium, 23g carbohydrate (1g sugars, 6g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch.
If you have 30 minutes or less to cook dinner, this easy white chicken chili recipe is just the thing. Dried herbs and chopped green chiles are all you need to season this comforting dish.
24/28
Day 24: Baked Spaghetti with Cream of Mushroom Soup
Skill Level
Intermediate
Total Time
1 hour
Servings
12 servings
From the Recipe Creator:
This cheesy crowd-pleasing dish puts a different spin on spaghetti. The leftovers, if there are any, freeze well for a quick future meal. —Ruth Koberna, Brecksville, Ohio
Nutrition Facts:
1 cup: 239 calories, 9g fat (5g saturated fat), 25mg cholesterol, 500mg sodium, 30g carbohydrate (5g sugars, 3g fiber), 10g protein.
Cream of mushroom soup is the star of this ground beef pasta. Olives, tomatoes, green peppers and mushrooms add extra color while cutting through the richness of the sauce.
25/28
Day 25: Taco Salad
Skill Level
Beginner
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
Every time I have to bring a dish to a party, friends ask for my taco salad. Even players on my son's football team ask for it. —Lori Buntrock, Wisconsin Rapids, Wisconsin
Nutrition Facts:
1-2/3 cups: 416 calories, 27g fat (12g saturated fat), 86mg cholesterol, 830mg sodium, 19g carbohydrate (7g sugars, 2g fiber), 25g protein.
Taco salad is the twist on Taco Tuesday you didn’t know you needed. Crisp lettuce is topped with seasoned ground beef, shredded cheese, and nacho-flavored tortilla chips. It’s tied together with a tangy Catalina dressing.
26/28
Day 26: Meat Loaf Burgers
Skill Level
Beginner
Total Time
7 hours 15 min
Servings
6 servings
From the Recipe Creator:
These hearty meat loaf sandwiches are delightful for potluck dinners. Served on hamburger buns, the beefy patties get extra flavor when topped with the seasoned tomato sauce. —Peggy Burdick, Burlington, Michigan
Nutrition Facts:
1 burger: 385 calories, 14g fat (5g saturated fat), 94mg cholesterol, 1123mg sodium, 28g carbohydrate (7g sugars, 2g fiber), 34g protein.
Tired of serving meatloaf the same way? Try these patty-style burgers. The meat cooks in the slow cooker all day so it’s nice and tender by the time it’s ready to serve.
27/28
Day 27: Chicken Hashbrown Casserole
Skill Level
Beginner
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
The first time I served this Chicken Hash Brown Casserole was to a family with five children. The kids and the adults loved it! This is one recipe I often make for parties—it goes a long way, and all ages enjoy it. —Ruth Andrewson, Leavenworth, Washington
Nutrition Facts:
1-1/4 cups: 346 calories, 15g fat (6g saturated fat), 73mg cholesterol, 1164mg sodium, 27g carbohydrate (3g sugars, 3g fiber), 26g protein.
Rich, creamy and flavorful, this almond-topped casserole requires minimal effort. You can make things easy on yourself and use frozen hash browns.
28/28
Day 28: Garlic Butter Steak Bites
Skill Level
Beginner
Total Time
20 min
Servings
4 servings
From the Recipe Creator:
It takes only a few minutes to enhance a simple sirloin steak. This recipe uses not one but two forms of garlic to really make those flavors shine. —Julie Andrews, Rockford, Michigan
Nutrition Facts:
3 ounces cooked beef: 281 calories, 20g fat (10g saturated fat), 77mg cholesterol, 439mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 25g protein.
End the month on a high note with this quick garlicky dish. You can enjoy restaurant-quality steak without making the commitment of a full steakhouse dinner.
