Think zucchini is only good for dinner? Think again! These zucchini breakfast recipes highlight the veggie’s versatility, offering easy and flavorful options to kickstart your day.
23 Zucchini Recipes to Make for Breakfast
Updated on May 20, 2025
1/23
Zucchini Quiche
Total Time
1 hour
Servings
8 servings
From the Recipe Creator:
Put together your pastry dough the night before and stash it in the fridge till morning. That rest time will give the quiche a more tender crust. —Karen Howard, Lakeville, Massachusetts
Nutrition Facts:
1 piece: 330 calories, 23g fat (14g saturated fat), 106mg cholesterol, 562mg sodium, 20g carbohydrate (3g sugars, 2g fiber), 11g protein.
2/23
Zucchini Egg Skillet
Total Time
30 min
Servings
4 servings
From the Recipe Creator:
My neighbor shared more zucchini from his garden than I knew what to do with. He loved this recipe—it's great for brunch or a special breakfast. —Darcy Kennedy, Hendersonvlle, North Carolina
Nutrition Facts:
1 serving: 316 calories, 22g fat (7g saturated fat), 209mg cholesterol, 552mg sodium, 16g carbohydrate (5g sugars, 2g fiber), 14g protein.
3/23
Zucchini Pancakes
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
These Zucchini Pancakes are a tasty change of pace from ordinary potato pancakes. Add a little shredded onion to give them a savory kick. —Charlotte Goldberg, Honey Grove, Pennsylvania
Nutrition Facts:
2 pancakes: 174 calories, 13g fat (3g saturated fat), 99mg cholesterol, 256mg sodium, 9g carbohydrate (2g sugars, 1g fiber), 7g protein.
4/23
Zucchini Frittata
Total Time
20 min
Servings
2 servings
From the Recipe Creator:
When we travel by car, I make the frittata the night before, stuff it into pita bread in the morning and microwave for a minute or two. I wrap them in a towel so down the road we can enjoy a still-warm breakfast! —Carol Blumenberg, Lehigh Acres, Florida
Nutrition Facts:
1 serving: 261 calories, 18g fat (8g saturated fat), 304mg cholesterol, 459mg sodium, 7g carbohydrate (3g sugars, 1g fiber), 18g protein.
5/23
Zucchini Muffins
Total Time
45 min
Servings
6 muffins
From the Recipe Creator:
These yummy currant, walnut and zucchini muffins are an excellent and tasty way to use up surplus zucchini from your garden. —Peg Gausz, Watchung, New Jersey
Nutrition Facts:
1 muffin: 318 calories, 16g fat (1g saturated fat), 35mg cholesterol, 180mg sodium, 40g carbohydrate (25g sugars, 2g fiber), 6g protein.
6/23
Chocolate Zucchini Bread
Total Time
1 hour 5 min
Servings
2 loaves (12 pieces each)
From the Recipe Creator:
I shred and freeze zucchini from my garden each summer so that I can make this bread all winter long. My family loves this chocolaty treat. —Shari McKinney, Birney, Montana
Nutrition Facts:
1 piece: 212 calories, 10g fat (1g saturated fat), 23mg cholesterol, 166mg sodium, 28g carbohydrate (17g sugars, 1g fiber), 3g protein.
Here’s how you can store zucchini for all of your favorite zucchini recipes.
7/23
Vegetable Frittata
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
When you're looking for something healthy in a hurry, you can't beat this veggie-filled frittata cooked in a cast-iron skillet. —Janet Eckhoff, Woodland, California
Nutrition Facts:
1 wedge: 177 calories, 12g fat (2g saturated fat), 213mg cholesterol, 264mg sodium, 10g carbohydrate (3g sugars, 2g fiber), 8g protein.
If you need more gluten-free bread options, we suggest trying these gluten-free zucchini bread.
8/23
Yummy Zucchini Coffee Cake
Total Time
1 hour
Servings
16 servings
From the Recipe Creator:
The first time I made this, I gave some to my daughter, who hates zucchini, and she said it was the best thing I ever made! It has been an excellent and wholesome way to use up all of the zucchini from my garden. If using thawed shredded zucchini, make sure to drain very well. —Tammy Kirsch, Arcade, New York
Nutrition Facts:
1 slice: 223 calories, 7g fat (4g saturated fat), 38mg cholesterol, 244mg sodium, 37g carbohydrate (19g sugars, 2g fiber), 4g protein.
9/23
Veggie Sausage Strata
Total Time
1 hour 35 min
Servings
12 servings
From the Recipe Creator:
As a retired home economics teacher, I've made quite a few recipes through the years. This hearty casserole is a favorite in my family. —Dorothy Erickson, Blue Eye, Missouri
Nutrition Facts:
1 piece: 501 calories, 34g fat (14g saturated fat), 204mg cholesterol, 1236mg sodium, 22g carbohydrate (5g sugars, 2g fiber), 27g protein.
10/23
Chorizo & Grits Breakfast Bowls
Total Time
30 min
Servings
6 servings
From the Recipe Creator:
While growing up, I bonded with my dad over chorizo and eggs. My fresh approach combines them with grits and black beans for this chorizo breakfast bowl. You can even add a spoonful of pico de gallo. —Jenn Tidwell, Fair Oaks, California
Nutrition Facts:
1 serving: 344 calories, 14g fat (5g saturated fat), 239mg cholesterol, 636mg sodium, 30g carbohydrate (4g sugars, 4g fiber), 24g protein. Diabetic Exchanges: 3 medium-fat meat, 2 starch.
Psst! Whip up some zucchini recipes for dinner, too.
11/23
Full Garden Frittata
Total Time
35 min
Servings
2 servings
From the Recipe Creator:
I was cooking for a health-conscious friend and wanted to serve a frittata. To brighten it up, I added leftover bruschetta topping and fresh mozzarella. Now that's breakfast. It's become a favorite among my friends and family, and a staple in my recipe book. —Melissa Rosenthal, Vista, California
Nutrition Facts:
2 wedges: 227 calories, 15g fat (4g saturated fat), 375mg cholesterol, 463mg sodium, 7g carbohydrate (5g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 medium-fat meat, 1 vegetable, 1 fat.
12/23
Zucchini-Cornmeal Pancakes
Total Time
25 min
Servings
8 pancakes
From the Recipe Creator:
My mom has made these treasured family hotcakes for ages. Try them as a breakfast-for-dinner meal with fresh fruit, yogurt and honey on top. —Katherine Wollgast, Florissant, Missouri
Nutrition Facts:
2 pancakes: 314 calories, 6g fat (3g saturated fat), 103mg cholesterol, 973mg sodium, 52g carbohydrate (16g sugars, 2g fiber), 12g protein.
13/23
Vegetable Strata
Total Time
1 hour 55 min
Servings
12 servings
From the Recipe Creator:
We always serve food at our Bunco games, and since one of us is a vegetarian we like to make fun meatless dishes we can all enjoy. This strata can easily be doubled and tastes fantastic hot or at room temperature. —Doris Mancini, Port Orchard, Washington
Nutrition Facts:
1 piece: 677 calories, 36g fat (15g saturated fat), 244mg cholesterol, 940mg sodium, 55g carbohydrate (8g sugars, 5g fiber), 35g protein.
14/23
Veggie-Packed Strata
Total Time
1 hour 45 min
Servings
8 servings
From the Recipe Creator:
This is a wonderful, colorful casserole that everyone enjoys. I'm sure you'll be hooked on it after one bite, too. —Jennifer Unsell, Vance, Alabama
Nutrition Facts:
1 piece: 453 calories, 31g fat (15g saturated fat), 202mg cholesterol, 938mg sodium, 26g carbohydrate (8g sugars, 3g fiber), 19g protein.
15/23
Summer Breakfast Skillet
Total Time
35 min
Servings
4 servings
From the Recipe Creator:
Sizzle up spicy chorizo, veggies and eggs with this breakfast skillet recipe that keeps you going all morning. If I want something handheld, I turn it into tacos. —Andrea Rivera, Westbury, New York
Nutrition Facts:
1 serving: 399 calories, 27g fat (10g saturated fat), 250mg cholesterol, 1012mg sodium, 13g carbohydrate (6g sugars, 3g fiber), 24g protein.
16/23
Pina Colada Zucchini Bread
Total Time
1 hour 10 min
Servings
3 loaves (12 pieces each)
From the Recipe Creator:
At my husband's urging, I entered this recipe at the Pennsylvania Farm Show—and won first place! You'll love the cakelike texture and tropical flavors. —Sharon Rydbom, Tipton, Pennsylvania
Nutrition Facts:
1 piece: 225 calories, 11g fat (1g saturated fat), 24mg cholesterol, 165mg sodium, 29g carbohydrate (18g sugars, 1g fiber), 3g protein.
17/23
Chocolate Chip Zucchini Muffins
Total Time
40 min
Servings
1 dozen
From the Recipe Creator:
Whenever I make these zucchini chocolate chip muffins, I freeze several. As I'm leaving for work in the morning, I pull one out and enjoy it at the office with a cup of coffee. —Janet Pierce DeCori, Rockton, Illinois
Nutrition Facts:
1 muffin: 234 calories, 13g fat (2g saturated fat), 16mg cholesterol, 213mg sodium, 28g carbohydrate (15g sugars, 1g fiber), 3g protein.
18/23
Veggie Omelet with Goat Cheese
Total Time
30 min
Servings
2 servings
From the Recipe Creator:
My family eats a lot of vegetables so I'll set some aside at dinner to use in an omelet the next day. This cuts prep time in half! I like the versatility of this recipe because it can be made with whatever veggies and cheeses you have. —Lynne Keast, Monte Sereno, California
Nutrition Facts:
1/2 omelet: 316 calories, 23g fat (7g saturated fat), 393mg cholesterol, 539mg sodium, 9g carbohydrate (5g sugars, 3g fiber), 19g protein.
19/23
Greek Zucchini & Feta Bake
Total Time
1 hour 10 min
Servings
12 servings
From the Recipe Creator:
Looking to highlight your meal with something light, indulgent and golden on top? Turn to this Greek-style egg bake. —Gabriela Stefanescu, Webster, Texas
Nutrition Facts:
1 piece: 231 calories, 13g fat (7g saturated fat), 128mg cholesterol, 583mg sodium, 16g carbohydrate (6g sugars, 2g fiber), 12g protein.
20/23
Cheesy Vegetable Egg Dish
Total Time
55 min
Servings
10 servings
From the Recipe Creator:
I'm a cook at a Bible camp, and this is one of my most popular recipes. Everyone who tries it raves about it. The one that touched me the most was when a 10-year-old boy asked me for the recipe so he could have his mom make it at home. —Elsie Campbell, Dulzura, California
Nutrition Facts:
1 piece: 407 calories, 30g fat (17g saturated fat), 287mg cholesterol, 759mg sodium, 10g carbohydrate (4g sugars, 1g fiber), 24g protein.
21/23
Roasted Vegetable Strata
Total Time
1 hour 35 min
Servings
8 servings
From the Recipe Creator:
With the abundance of zucchini my family has in the fall, this is the perfect dish to use some of what we have. Cheesy and rich, the warm, classic breakfast dish is sure to please! —Colleen Doucette, Truro, Nova Scotia
Nutrition Facts:
1 piece: 349 calories, 14g fat (5g saturated fat), 154mg cholesterol, 642mg sodium, 40g carbohydrate (9g sugars, 4g fiber), 17g protein. Diabetic Exchanges: 2 starch, 1 vegetable, 1 medium-fat meat, 1 fat.
22/23
Apple Zucchini Bread
Total Time
1 hour 5 min
Servings
3 loaves (16 slices each)
From the Recipe Creator:
Since apples and zucchini are so abundant in this area, it's only natural that the two be used together in one recipe. I really don't know the origin of this bread, but I do know it's been one of my favorites for many years. —Patti Dillingham, Scranton, Arkansas
Nutrition Facts:
1 slice: 185 calories, 10g fat (1g saturated fat), 22mg cholesterol, 100mg sodium, 22g carbohydrate (13g sugars, 1g fiber), 2g protein.
23/23
Zucchini & Cheese Drop Biscuits
Total Time
50 min
Servings
1 dozen
From the Recipe Creator:
These colorful little drop biscuits are very easy to put together and yet are packed full of flavor. I serve them warm out of the oven. —Keith Mesch, Mt. Healthy, Ohio
Nutrition Facts:
1 biscuit: 205 calories, 11g fat (7g saturated fat), 29mg cholesterol, 482mg sodium, 22g carbohydrate (2g sugars, 1g fiber), 6g protein.
Zucchini Breakfast Recipes FAQ
What are the best gluten-free zucchini breakfast recipes?
There are many gluten-free zucchini recipes to choose from for breakfast. Recipes for zucchini bread, muffins and pancakes can be made with almond flour or gluten-free flour instead of all-purpose flour. If purchasing gluten-free breakfast products like sausage patties or potatoes, make sure to check ingredient labels to ensure they don’t contain hidden sources of gluten.
What zucchini breakfast recipes can be made ahead of time?
Several make-ahead breakfast ideas feature zucchini, like muffins and casseroles. You can prepare these dishes ahead and store them in the refrigerator for up to three days. When you’re ready to eat, simply reheat them in the oven or microwave, and sit down for a delicious breakfast. To keep make-ahead zucchini breakfasts from becoming soggy, make sure to squeeze out any excess moisture from the zucchini after cutting or grating it. This step is especially important for baked goods and fritters.
How can you use zucchini in breakfast recipes?
Zucchini is a breakfast all-star that can be used in most breakfast dishes, from frittatas to fritters and baked egg casseroles. Its subtle flavor pairs well with bold ingredients like Swiss cheese, smoked paprika or sun-dried tomatoes. It can also be shredded and added to baked goods to help them stay moist, but be sure to squeeze out the excess moisture. For savory dishes, thinly slice or dice them and saute the veggies into scrambled eggs or skillet hashes.
Can you eat zucchini fritters for breakfast?
Zucchini fritters taste fantastic as part of a savory breakfast. They crisp up on the outside and stay tender on the inside. Simply combine grated zucchini with eggs, milk, all-purpose flour and your seasonings of choice. For an extra punch of flavor, add Parmesan cheese or chopped green onions to the mix. Then, fry them in hot oil and serve with eggs and toast.
