Air-Fryer Cod

Name: Air-Fryer Cod
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings
Ingredients: 1/4 cup fat-free Italian salad dressing; 1/2 teaspoon sugar; 1/8 teaspoon salt; 1/8 teaspoon garlic powder; 1/8 teaspoon curry powder; 1/8 teaspoon paprika; 1/8 teaspoon pepper; 2 cod fillets (6 ounces each); 2 teaspoons butter

Total Time Prep/Total Time: 30 min.

Yield 2 servings

Test Kitchen Approved

This delicious, flaky air-fryer cod with a simple marinade can be ready in under 30 minutes. Perfect for a quick, healthy dinner or meal prep, this recipe offers bold flavor with minimal effort.

Ingredients

1/4 cup fat-free Italian salad dressing
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 cod fillets (6 ounces each)
2 teaspoons butter

Directions

Preheat air fryer to 370°. In a shallow bowl, mix the first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes.
Place fillets in a single layer on a greased tray in air-fryer basket; discard remaining marinade. Cook until fish just begins to flake easily with a fork, 8-10 minutes. Top with butter.

Nutrition Facts

1 fillet: 168 calories, 5g fat (3g saturated fat), 75mg cholesterol, 366mg sodium, 2g carbohydrate (2g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

This air-fryer cod recipe will convert even the biggest fish skeptic. It's healthy and delicious—no breading needed! —Kim Russell, North Wales, Pennsylvania

Recipe Creator