Avocado Bean Dip

Total Time Prep/Total Time: 15 min.
Yield 2 cups
Test Kitchen Approved
I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. —Raquel Haggard, Edmond, Oklahoma

Ingredients

  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1 medium ripe avocado, peeled and cubed
  • 1/2 cup fresh cilantro leaves
  • 3 tablespoons lime juice
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chipotle hot pepper sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cumin
  • Baked tortilla chips

Directions

  1. In a food processor, combine the first nine ingredients; cover and process until smooth. Serve with chips.

Nutrition Facts

1/4 cup (calculated without chips): 80 calories, 4g fat (0 saturated fat), 0 cholesterol, 143mg sodium, 10g carbohydrate (0 sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1/2 starch, 1/2 fat.

I love guacamole! But I add beans to boost the amount of fiber in this version. It has a texture similar to hummus and is perfect for dipping chips, pita or veggies. —Raquel Haggard, Edmond, Oklahoma
Recipe Creator

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