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Baked Trout Fillets

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Total Time
Prep/Total Time: 30 min.

By Taste Of Home Editorial Team

Recipe by Mary Zimmerman

Tested by Taste of Home Test Kitchen

Taste of Home's Editorial Process

Updated on Jun. 30, 2023

Baked trout recipes show up on my dinner table often. Moist tender trout is draped in a creamy Parmesan cheese coating that makes this dish elegant enough to serve company. I also use the delicious sour cream mixture on salmon. —Mary Zimmerman, Spring Lake, Michigan

Test Kitchen Approved

Baked Trout Fillets

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Prep Time 10 min
Cook Time 20 min
Yield 4 servings

Ingredients

  • 1 pound trout fillets
  • 1 cup sour cream
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1 tablespoon finely chopped onion
  • 1/2 teaspoon salt
  • Paprika
Text Ingredients

Directions

  1. Place fish in a greased shallow 3-qt. baking dish. In a small bowl, combine the sour cream, cheese, lemon juice, onion and salt; spread over fish. Sprinkle with paprika.
  2. Bake, uncovered, at 350° for 20-25 minutes or until fish flakes easily with a fork.

Nutrition Facts

4 ounce-weight: 300 calories, 18g fat (10g saturated fat), 111mg cholesterol, 431mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 28g protein.

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