Banana Chocolate Parfaits

Name: Banana Chocolate Parfaits
Prep time: 20 min
Total time: 20 min
Yield: 8 servings
Ingredients: 3 medium bananas, sliced; 1/4 cup lemon juice; 2 cups cold fat-free milk; 1 package (1.4 ounces) sugar-free instant chocolate pudding mix; 1 cup reduced-fat sour cream; 1-1/2 cups reduced-fat whipped topping; 8 chocolate wafers, crushed

Total Time Prep/Total Time: 20 min.

Yield 8 servings

Test Kitchen Approved

Chocolate and banana pair in this creamy combination from our Test Kitchen. With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.

Ingredients

3 medium bananas, sliced
1/4 cup lemon juice
2 cups cold fat-free milk
1 package (1.4 ounces) sugar-free instant chocolate pudding mix
1 cup reduced-fat sour cream
1-1/2 cups reduced-fat whipped topping
8 chocolate wafers, crushed

Directions

In a small bowl, combine bananas and lemon juice; let stand for 5 minutes. In another bowl, whisk the milk and pudding mix for 2 minutes. Refrigerate for 5 minutes. Stir in sour cream.
Drain bananas. Place half of the banana slices in eight parfait glasses; layer with pudding mixture, whipped topping, chocolate wafer crumbs and remaining banana slices. Refrigerate until serving.

Nutrition Facts

1 parfait: 183 calories, 6g fat (5g saturated fat), 11mg cholesterol, 236mg sodium, 27g carbohydrate (15g sugars, 2g fiber), 5g protein.

Chocolate and banana pair in this creamy combination from our Test Kitchen. With chocolate pudding and a crunchy chocolate topping, these pretty parfaits are sure to satisfy any craving.

Recipe Creator