Having grown up on a pork-producing farm, I like to include that versatile meat in many recipes. This one, featuring pork chops, has an apple-cinnamon flavor with a hint of sweet maple. It's particularly good when fall apples are in season.
Bean and Pork Chop Bake
Bean and Pork Chop Bake
Prep Time
15 min
Cook Time
45 min
Yield
4 servings
Ingredients
- 4 boneless pork loin chops (1/2 inch thick and 4 ounces each)
- 1 tablespoon canola oil
- 1 large tart apple, peeled and chopped
- 1 small onion, chopped
- 1 can (28 ounces) baked beans
- 1/3 cup raisins
- 1/4 teaspoon ground cinnamon, divided
- 1 tablespoon maple pancake syrup
- 1/4 teaspoon salt
Directions
- In a large skillet, brown pork chops on both sides in oil. Remove and keep warm. In the same pan, saute apple and onion until tender. Stir in the beans, raisins and 1/8 teaspoon cinnamon. Spoon into a greased 2-1/2-qt. baking dish; top with pork chops.
- Cover and bake at 350° for 40 minutes. Brush chops with syrup; sprinkle with the salt and remaining cinnamon. Bake, uncovered for 5-10 minutes longer or until a thermometer reads 160°.
Nutrition Facts
1 each: 477 calories, 13g fat (4g saturated fat), 68mg cholesterol, 1006mg sodium, 62g carbohydrate (30g sugars, 13g fiber), 33g protein.
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