Smoothie Bowl

Name: Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1 cup fat-free milk; 1 cup frozen unsweetened strawberries; 1/2 cup frozen unsweetened raspberries; 3 tablespoons sugar; 1 cup ice cubes; Optional: Sliced fresh strawberries, fresh raspberries, chia seeds, fresh pumpkin seeds, unsweetened shredded coconut and sliced almonds

Total Time Prep/Total Time: 5 min.

Yield 2 servings

Test Kitchen Approved

Ever wonder how to make a healthy, gorgeous, Instagram-worthy breakfast? We'll teach you how to make a smoothie bowl!

Ingredients

1 cup fat-free milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes
Optional: Sliced fresh strawberries, fresh raspberries, chia seeds, fresh pumpkin seeds, unsweetened shredded coconut and sliced almonds

Directions

Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add toppings as desired.

Nutrition Facts

1-1/2 cups: 155 calories, 0 fat (0 saturated fat), 2mg cholesterol, 54mg sodium, 35g carbohydrate (30g sugars, 2g fiber), 5g protein.

If you love smoothies but sometimes want to linger over breakfast instead of sipping it on the go, then this Jamba-inspired smoothie bowl is your answer. —Taste of Home Test Kitchen

Recipe Creator