Broccoli-Potato Mash

Name: Broccoli-Potato Mash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Ingredients: 1 large Yukon Gold potato, peeled and cubed; 1/3 cup fresh broccoli florets; 1/4 cup 2% milk; 1-1/2 teaspoons butter; 1/8 teaspoon salt; 1/8 teaspoon pepper

Total Time Prep/Total Time: 25 min.

Yield 2 servings

Test Kitchen Approved

These fluffy mashed potatoes, with a mild broccoli flavor, make a colorful side dish for any entree.

Ingredients

1 large Yukon Gold potato, peeled and cubed
1/3 cup fresh broccoli florets
1/4 cup 2% milk
1-1/2 teaspoons butter
1/8 teaspoon salt
1/8 teaspoon pepper

Directions

Place potato in a small saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender, adding broccoli during the last 4 minutes.
Drain potato and broccoli; mash with milk, butter, salt and pepper.

Nutrition Facts

3/4 cup: 142 calories, 4g fat (2g saturated fat), 10mg cholesterol, 191mg sodium, 25g carbohydrate (3g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat.

These fluffy mashed potatoes, with a mild broccoli flavor, make a colorful side dish for any entree.

Recipe Creator