Surprise your family tonight with this unique pork chop dinner. You won't believe how much flavor you get from just 6 ingredients. Store leftover sauce in the refrigerator for several days. Serve it with baked or grilled chicken.
Broiled Pork Chops with Mango Sauce
Broiled Pork Chops with Mango Sauce
Prep Time
10 min
Cook Time
20 min
Yield
4 servings
Ingredients
- 3 medium mangoes, peeled, pitted and cut into chunks
- 1/4 cup chicken broth
- 2 tablespoons apricot preserves
- 1/2 teaspoon ground coriander
- 4 boneless butterflied pork chops (8 ounces each)
- 2 teaspoons lemon-pepper seasoning
Directions
- In a blender, combine the mangoes and broth; cover and process until smooth. In a small saucepan, combine the mango puree, preserves and coriander. Bring to a boil; cook and stir for 2 minutes. Reduce heat; simmer, uncovered, for 10 minutes.
- Meanwhile, sprinkle pork chops with lemon-pepper. Broil chops 4-5 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Serve with mango sauce.
Nutrition Facts
1 each: 431 calories, 13g fat (5g saturated fat), 109mg cholesterol, 359mg sodium, 33g carbohydrate (29g sugars, 3g fiber), 45g protein.
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