Buffalo Chicken Tenders

Name: Buffalo Chicken Tenders
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 pound chicken tenderloins; 2 tablespoons all-purpose flour; 1/4 teaspoon pepper; 2 tablespoons butter, divided; 1/3 cup Louisiana-style hot sauce; 1-1/4 teaspoons Worcestershire sauce; 1 teaspoon minced fresh oregano; 1/2 teaspoon garlic powder; Blue cheese salad dressing, optional

Total Time Prep/Total Time: 20 min.

Yield 4 servings

Test Kitchen Approved

These homemade Buffalo chicken tenders taste like they’re from a restaurant, and they’re ready in only 20 minutes! They are a perfect party appetizer or quick dinner.

Ingredients

1 pound chicken tenderloins
2 tablespoons all-purpose flour
1/4 teaspoon pepper
2 tablespoons butter, divided
1/3 cup Louisiana-style hot sauce
1-1/4 teaspoons Worcestershire sauce
1 teaspoon minced fresh oregano
1/2 teaspoon garlic powder
Blue cheese salad dressing, optional

Directions

Toss chicken with flour and pepper. In a large skillet, heat 1 tablespoon butter over medium heat. Add chicken; cook until no longer pink, 4-6 minutes per side. Remove from pan.
Mix hot sauce, Worcestershire sauce, oregano and garlic powder. In same skillet, melt remaining 1 tablespoon butter; stir in sauce mixture. Add chicken; heat through, turning to coat. If desired, serve with blue cheese dressing.

Nutrition Facts

3 ounces cooked chicken: 180 calories, 7g fat (4g saturated fat), 71mg cholesterol, 889mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 27g protein.

These chicken tenders get a spicy kick from homemade Buffalo sauce. They taste as if they’re from a restaurant, but they are so easy to make at home. Blue cheese salad dressing for dipping takes them over the top. —Dahlia Abrams, Detroit, Michigan

Recipe Creator