Chicken Parm

Name: Chicken Parm
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 8 servings
Ingredients: 8 boneless skinless chicken breast halves (4 ounces each); 1 cup fat-free mayonnaise; 1/2 cup nonfat Parmesan cheese topping; 2 teaspoons dried oregano; 1/8 teaspoon pepper; Paprika, optional

Total Time Prep: 10 min. Bake: 40 min.

Yield 8 servings

Test Kitchen Approved

This chicken is moist and saucy with great Parmesan flavor. Whenever I take it to a potluck, it disappears quickly and people often request the recipe.—Cara Flora, Kokomo, Indiana

Ingredients

8 boneless skinless chicken breast halves (4 ounces each)
1 cup fat-free mayonnaise
1/2 cup nonfat Parmesan cheese topping
2 teaspoons dried oregano
1/8 teaspoon pepper
Paprika, optional

Directions

Place chicken in a shallow 3-qt. baking dish that has been coated with cooking spray. Bake, uncovered, at 400° for 20 minutes. Combine mayonnaise, cheese, oregano and pepper; spread over chicken. Sprinkle with paprika if desired. Bake 20 minutes more or until chicken juices run clear.

Nutrition Facts

1 each: 183 calories, 3g fat (0 saturated fat), 73mg cholesterol, 371mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 30g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.