Quinoa Patties

These cumin-spiked vegetarian quinoa patties deliver a satisfying crunch and are packed with protein from quinoa and beans. Whether you’re a vegetarian or looking for healthy options for meal prep, quinoa patties are easy to make and freeze beautifully. Use them in veggie burgers or serve them with your favorite taco toppings like sour cream, salsa or cilantro for a complete meal.

Ingredients for Quinoa Patties

• Quinoa: This grain provides a nutty flavor and crunch to the patties. As a complete protein, quinoa makes these patties hearty and nutritious.
• Carrot: Carrot adds a subtle sweetness and a boost of vitamin A. When pulsed in the food processor, it blends seamlessly into the patties, adding a slight texture without overpowering the other flavors.
• Beans: Cannellini beans bring a creamy texture and mild flavor to these patties, all while helping bind the ingredients together. The beans are also a solid source of plant-based protein.
• Bread crumbs: Panko bread crumbs give the patties structure and help achieve that perfect crispy exterior when pan-fried. They also keep the patties light and fluffy on the inside.
• Green onions: Green onions add a fresh, mild onion flavor.
• Egg: The egg acts as a binder, helping hold the quinoa and other ingredients together.
• Cumin: Ground cumin provides an earthy, smoky flavor that enhances the overall taste of the patties.
• Oil: Olive oil is used for pan-frying the patties, giving them a delicious golden-brown crust while keeping them moist.
• Optional toppings: Sour cream, salsa and fresh cilantro make delicious accompaniments, adding creamy, tangy and herby flavors.

Directions

Step 1: Cook the quinoa

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In a small saucepan, bring a cup of water to a boil. Add the quinoa, reduce the heat and simmer with the lid on until all the water is absorbed, for 12 to 15 minutes. Once cooked, remove it from the heat and fluff the quinoa with a fork.

Step 2: Prepare the vegetables and beans

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Place the carrot in a food processor and pulse until coarsely chopped. Add the cannellini beans and pulse again until the mixture is well chopped but not completely smooth. Transfer this mixture to a large bowl. Add the cooked quinoa to the carrot and bean mixture.

Step 3: Form the patties

Stir in the panko bread crumbs, green onions, beaten egg, cumin, salt and pepper. Using your hands, shape the mixture into eight patties.

Step 4: Cook the patties

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In a large skillet, heat olive oil over medium heat. Add the patties to the skillet, and cook them for three to four minutes on each side or until golden brown. The internal temperature should reach 160°F.

Step 5: Serve

If desired, serve the quinoa patties with sour cream, salsa and fresh cilantro.

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Quinoa Patties Variations

• Make them cheesy: Add a handful of shredded cheddar or mozzarella cheese to the mixture.
• Spice the patties: Add a chopped jalapeno or a dash of cayenne pepper.
• Try them gluten-free: To make this recipe suitable for those with gluten sensitivities, substitute gluten-free bread crumbs for the panko. If you can’t find them, make homemade bread crumbs with sliced bread.

How to Store Quinoa Patties

Leftover quinoa patties can be stored in an airtight container in the fridge for up to three days. They’re ideal for quick lunches or dinners throughout the week.

Can you freeze quinoa patties?

Freeze cooled quinoa patties in freezer containers, separating layers with waxed paper.

How do you reheat quinoa patties?

To reheat frozen quinoa patties, place them on a baking sheet and warm them in a preheated 325° oven until heated through, 15 to 20 minutes. You can also microwave them, but the texture will be softer.

Can you make quinoa patties ahead of time?

Yes! The quinoa mixture can be made ahead of time and stored in the fridge for up to a day before shaping and cooking the patties. This makes meal prep a breeze!

Quinoa Patties Tips

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Can I bake quinoa patties instead of frying them?

Bake the patties at 375° for 20 to 25 minutes, flipping halfway through. They won’t be as crispy, but they’ll still taste delicious.

Can I substitute other beans for cannellini beans?

You can use black beans, chickpeas or even kidney beans. Just make sure to drain and rinse them well before using.

Can I make the mixture ahead of time?

Prepare the mixture a day ahead, cover it tightly and store it in the refrigerator. When you’re ready to cook, simply shape the patties and fry or bake them.